HOLY F*CK: A CALL TO EMBRACE OUR HUMANITY

It’s time to stop using spirituality as an escape—and embrace our humanity, says Alexandra Roxo

In times likes these—where we have somehow managed to elect a president with terrifying beliefs and judgements, where Native people are still fighting to protect the Earth while most everyone else walks around trying to protect money—I feel like it’s so obvious. As a culture and a people we need to get out of our heads and into our feet. Into our wombs, our pussies, and THE EARTH.

We’ve become so focused on “success,” making money, how we climb and grow. All masculine principles. All in the mind. Goal oriented. We barely notice when animals become endangered. We forget to talk about climate change.

It’s not our fault, it’s what we were born into: a consumerist, capitalist culture. When I ask my clients about how much time they spend focusing on their sexual energy or creative energy or with their feet on the ground, it PALES in comparison to how much time is spent in the realm of the computer. Money. Capital. Thought. Even meditation. It’s all up, up, up, into the Cloud.

But the way I see it, we need to go down, down, down! Get back into our bodies. And it turns out spirituality, just like work or booze, can become an escape from the pains and earthy work of being human.

Speaking as somebody who can be a spirituality abuser myself, I think it’s time we stop using it as such. Let me tell you a story about why.

***

When I was 13 I had a bad year. 1: I got held down by a bunch of boys and sprayed with red super soaker guns in 30 degree weather while calling me names. I punched one of them and everyone hated me. 2: My bestie’s parents called us out for being gay after she told them we had innocently experimented sexually together and forbade us to be friends anymore. I was DEVASTATED.

So what did I do? I went to church to get SAVED. This was my first bout of checking out of human life by saying: “God I can’t take it down here! Beam me up!” I spoke in tongues, got saved like 100 times. And even wore Abercormbie. (No offense.) My New-Age-psychic-seeing-Angel-lovin-Enya-listening Mom got worried.

Eventually I went back to feeling like I could manage down here. I did theatre, volunteer work/built homes for homeless, wore 4-inch cork wedges to school, flirted with boys, and learned all the dance moves to “Bye Bye Bye.” But my spirituality abuser didn’t go away. I always found some new practice to dive into. Some psychic to look to for the answers.

By age 19 I found myself sitting on a spiritual pedestal feeling like I was “special” and that others “weren’t awake.” While doing an acting exercise in college my teacher called me out in front of the class: “You are using spirituality a mask. It’s keeping you from feeling things and being here. Go back to your seat and come back when you want to be real.” DAMN. I was crushed. But I took her words wisely and went home, cried for about three days, painted, wrote love letters, laughed with friends and gently got down off my spiritual high horse.

It happened again though. Only two years later, after a trauma abroad, I was ready to sign up to be a monastic in a commune in Italy where I had been meditating in caves, sitting on cold stone floors, and wearing communal Cosby sweaters. I renounced sex, alcohol, or anything “of the flesh!” Mom got worried again.

I found my way back to humanity again. But my spiritual extremist rears her head every so often. I see her spending more time reading horoscopes than DOING things that can help. Talking more to other realms than folks in Trader Joe’s. Diving into days of plant medicine ceremonies and shamanic journeys. And avoiding the harsh pains of reality. Any of this sounding familiar?

Alexandra Roxo Holy Fuck Embrace Your Humanity The Numinous

As wonderful as it it to wake at 6am and meditate every day, to read all the articles and check the horoscopes and pull a card from all the decks, I am trying to refrain. In the name of balance.

My aim is to cultivate as much of an EARTH practice as I have a SPIRITUAL one. Which means for every meditation or journey to the spirit realms, I better be doing something here here on Earth. CAUSE I WAS BORN A HUMAN. And the Earth needs me. Head out of phone. Feeling my toes in the dirt. Pussy alive with energy and life force. Does ALL LIFE originate in my brain? NAH, IT’S IN THE PUSS.

***

I don’t think it’s enough to just pray and send love and light to Trump, or anyone for that matter. Pray for peace, yes. For love, yes. But I think we also need to get dirt under our nails and be humble and immerse ourselves in what’s happening out on the streets.

And so I urge you, like I urge ME, to embrace your humanity!

Get in the pub and talk to old Latino men and share food and drink with them.

Instead of reading another self-help book (like me!) go to the rally. Sign up to volunteer. Watch documentaries and educate yourself. Go to open mics and comedy clubs in areas that are new to you and mingle with people who aren’t like you.

Let’s look at how much we’re spending on “spiritual” paraphernalia, and re-balance the books! How about a pole dancing class instead? Donations to planned parenthood? Community gardening?

Let’s admit that we don’t know the answers. It’s not fair to all the other folks who have been working tirelessly for years if we pretend we know how to save the world with our ascension ideas. (I mean would you say that to an 85-year-old Native woman? Nah, probs not.)

And remember. If and when we need a strict practice to get us through a hard time, it will ALWAYS be there. You won’t lose it. Because it’s in you! “Spirit” won’t get angry and turn its back on you. I promise.

But for now the world needs YOU and your humanity. Out there. Off the mountain and in the streets.

I love you.

Moon Club co-founder Alexandra Roxo is a filmmaker and intuitive coach living in LA. Read more about her work at www.alexandraroxo.com and follow her love and sex and life woes and victories on Instagram.

MY MYSTICAL LIFE: THE SCIENCE BEHIND MOON MAGIC

More evidence of real Moon magic, the argument for “oracle abuse,” and why there is no 13th zodiac sign…

 

moon magic full moon ruby warrington the numinous

:: MONDAY ::
Fittingly for Moon day (yes, Monday is named after the moon—which, in my opinion, is why/because Mondays are often so moody…nothing to do with the post-weekend blues) I found myself reading an article on new scientific research that showed how the phases of the Moon are linked to major earthquakes and tsunamis. This after Japanese scientists analyzed more than 10,000 earthquakes, and found they were more likely to occur during Full or New Moons.

It’s all linked to the tides, which are controlled by the Moon, since even the teeniest extra water pressure on the earth’s tectonic plates can be enough to trigger a major quake-causing shift. Which I read as yet another example of the scientific and the mystical coming (back) into alignment! Think about it. In astrology, the Moon is said to govern our emotions—which, in turn, are represented by the element of water. And if fluctuations in the ocean’s tides (as dictated by the Moon) are behind tectonic shifts in the natural world—then it is swings in our emotional states that often lead to the big evolutionary shifts in our lives.

Which is why I’m soooooo into Moon sign astrology. For me, our Moon sign is the one to pay attention to when it comes to connecting to our most deeply-rooted (like core-of-the-earth deep) human needs. Plus, if we want to surf the waves—opposed to being dragged down and under by emotions that can feel like a tsunami sometimes—here’s yet more (scientific!) evidence that it pays to pay attention to the phases of the Moon.

gabby bernstein the universe has your back book launch nyc 2016 moon magic the numinous

:: TUESDAY ::
Book launch for Gabrielle Bernstein’s The Universe Has Your Back, where Gabby shared how while writing it she had actually been feeling utterly disconnected from spirit. Her answer—spoken like a true #spiritjunkie—was to go deeper into her spiritual practice. Which got me thinking, since earlier today I also heard the term “oracle abuse” for the first time—meaning an over-reliance on messages from “the other side,” versus trusting our own voice and intuition.

It’s a subject Numi contributor Victoria Cox covered brilliantly in this article, and for me, there’s a fine line between tapping IN, and using spiritual tools to “escape” from what’s going on in the here and now of our human existence. And…you can read more from Gabby on the subject of tuning in vs. numbing out in an interview I’m running with her this Sunday—which also happens to be her 11-year sober anniversary…

:: WEDNESDAY ::
Since the whole world is freaking out about NASA and the 13th zodiac sign, I commissioned this excellent piece which explains the whole sitch perfectly. PLUS will make you lol HARD over just how accurate regular ol’ astrology really is!

ruby warrington the ash center vitamin drip moon magic the numinous

:: THURSDAY ::
First ever vitamin drip at the Ash Center in Manhattan—an upscale functional wellness clinic that is emerging with a new-found optimism following the tragic passing of founder Dr. Richard Ash. What struck me as I sat with the IV feeding me a mega-dose of vitamins B and C, new MD-in-Chief Anthony Lyon’s little dog Champagne on my lap and sipping from a cup of green tea, was the family vibe of the place. It’s a huge testament to how loved Dr. Ash was that his former colleagues have banded together to continue in his name. And honestly, the atmosphere up here is a panacea in itself. As for the drip? I walked out SO. BUZZED. Favorite new healthy treat.

:: FRIDAY ::
Prepping for a ROAD TRIP!!! The Pisces (husband Simon) has wound up with a whole month off in between jobs, and so we’re heading South to tick a few Numinous must-see travel boxes. Here’s where we’re headed—please comment below with any sights, studios, esoteric stores, and mystics we should try to visit! And follow along on IG for adventures from on the road…

AUSTIN
MARFA
ROSWELL (for the aliens, lol)
SANTA FE
SEDONA
GRAND CANYON
JOSHUA TREE
LA
BIG SUR
SAN FRAN

MY MYSTICAL LIFE: CRYSTAL LIPGLOSS + A LINK TO OUR VIRTUAL RITUAL

Crystal lipgloss is a thing. Plus a link to our virtual Full Moon ritual, a facial for the soul, and a shout out to Shaktibarre…

Ruby Warrington Gemmed crystal lipgloss on The Numinous
Attempting to pout in my new Ruby crystal lipgloss by Gemmed

:: MONDAY ::
A box of goodies from Goddess Provisions, INCLUDING a lipgloss by Gemmed named “Ruby” containing actual crystal dust (Labradorite, Moonstone, Opal, Pyrite and Sunstone). I mean. Goddess Provisions is a subscription service where you receive a box of 4-6 high vibe items—snacks, tinctures, crystals etc—by mail each month, all 100% vegan and cruelty free, and all in aid of inspiring your spiritual practice. And there’s lipgloss. #magicmonday. Find out more at Goddessprovisions.com

:: TUESDAY ::
Not really a lot going on in the Mystical stakes. Except for quite a few phone calls and emails back-to-back about moving stuff forward that’s felt stalled for MONTHS. Thank you, Saturn direct.

:: WEDNESDAY ::
Hosted my virtual Full Moon ritual with Alexandra Roxo! For starters we had almost 300 people sign up, which blew us both away and was a reminder of how excited people are to come together to share their Moon manifestations. FULL Moons are a time to celebrate what’s coming to fruition in our lives, and for me, the Aquarian vibes of this Moon have been very much reflected in all kinds of collaborative efforts beginning to take shape. So y’know, watch this space!

Another fave take-away from our ritual? A new daily practice of smudging down my technology. For real. If you think about it, our computers and phones are interacting with energy from hundreds, if not thousands of people every day. I first tried it out when I found myself going down a really low-vibe comparison hole on Instagram. Giving my iPhone a quick sage wash spiraled me right back UP the Unicorn horn—you might wanna give it a try! You can listen to the recording here.

Alexandra Roxo Ruby Warrington The Numinous virtual full moon ritual
We’ll be hosting our virtual rituals monthly. Look out for details!

:: THURSDAY ::
A beautiful, nurturing facial with Melanie Herring. Describing her practice as “skin therapy, soul deep,” Melanie sees the skin as a doorway to the inner realms of healing, and incorporates intuitive energetic work while simultaneously nourishing the body’s largest organ of detoxification…the skin. “It’s sacred work that honors the vulnerable nature of being seen,” she told me.

Facials are not something I regularly indulge in (see my use of the word “indulge”!), but as I relaxed into a semi trance state on Melanie’s table I was reminded—yet again—that regular self-care is actually one of the cornerstones of a truly balanced life. Also, how did the simple act of being held and cared for by another human being become a “luxury”? Today reminded me it’s a necessity. Discover more about Melanie and her work at Melanieherring.com

:: FRIDAY ::
Excited for the opening of Shaktibarre tonight, a new yoga+barre+activism+sustainable wellness space in Williamsburg. I met founder Corinne Wainer at a Lululemon event back in May, and was blown away by her vision and her sheer balls! The woman is committed to finding ways to make yoga and other wellness practices available to all, and so the studio will offer sliding scale pricing as well as host regular free community events. Hell to the yes. (And future Shakti-Numi collaborations to follow, no doubt!) Find out more and book a class at Shaktibarre.com

WILD UNKNOWN: HOW TO WORK WITH THE ANIMAL SPIRIT ORACLE

It’s the deck everybody’s talking about. Gabriela Herstik has the low-down on how to work with the Wild Unknown Animal Spirit Oracle…

wild unknown animal spirit deck on the numinous
Wild Unknown creator Kim Krans

It’s “Animal Spirit” and not “Spirit Animal” for a reason! For Kim Krans, head honcho/Goddess of The Wild Unknown, her latest oracle deck is an exploration of all the divine animal energies that encompass aspects of human existence and spirit.

Instead of focusing on your “spirit animal,” Krans invites us to focus on the elemental energies of each creature in a way that speaks to our relationships and to deeper parts of ourselves—once again, inviting exploration of the wild unknown of the soul.

This new deck allows for introspection in a radical and untamed way. This deck says it’s okay to be feral and wild, or tame and controlled, because it’s important to wander through it all. And by including Spirit as an element, Krans takes it one step further, inviting creativity and intuition to be a part of the journey. Whether you’re a unicorn or bumblebee, all is welcome in The Wild Unknown Animal Spirit Oracle.

Below, we explore each element, as well as an animal card from each, gaining a little more insight into the fantastic world of the Animal Spirit Oracle. And in learning about the animals in the deck, Krans hopes to inspire a more connected relationship to this world and all her creatures.

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:: Earth ::

Animals of the Earth represent our basic needs, like home, money and work. These animals are grounded in the present and approach their routines with ease, but can get stuck without freedom from what they know. Animals of the Earth ask us to listen and shift perspectives—are we looking too much to the ground, or too much at the sky? These creatures are asking us to soften and surrender to the changes we may be facing, and they remind us to water our own soil, since self-compassion is necessary for growth.

The Deer – The Deer suggests a feminine softness and a graceful, maternal take on what can be a very stoic energy. How can steady and grounded Earth energy help you to bask in everything new? Don’t be afraid to reap the rewards of your harvest. By finding tenderness in yourself, you’re able to walk this life with more grace and intention—no matter how bumpy the ground is. Tap into your intuition and listen from your heart. Be gentle and compassionate with yourself in your situation, your inner deer will thank you.

:: The Air ::

With freedom comes wisdom. Creatures of the Air are able to see what others may miss, observing quietly, powerfully and deeply. When a creature of this suite comes up in a reading it can be a reminder to find some grounding, to slow down and to reconnect to the physical realms. Life is complex and we seek to move as effortlessly as possible, like the wind. By tapping into Air energy at its most expansive, we are invited to see and feel the subtler realm of existence.

The Crow – Through the eyes of The Crow, the world becomes something magical—something mysterious and precious and exciting. The Crow is a drawn to the unseen, to the supernatural and the occult. She has a fascination with the deeper, all-encompassing experience of the past, present and future. Use this energy when your mind is ready. To be present. Be open. Be patient. Sometimes the wind tells us secrets that we must be ready to hear.

:: Fire ::

By working with animals that speak of our passion and what lights our spark, we’re able to tap into the fiery aspect of ourselves for the ultimate transformation. These most powerful, and sometimes destructive, aspects of ourselves, pave the way for transmutation and rebirth—as the creatures of the Fire elment attest to. These cards represent growth, they represent the death of ego, and they ask us to sit in the fire until it’s too hot. Invite these beings in to help burn the way to a new you.

The Lion – BE the Lion. You have it in you to be the king of the jungle, after all. Don’t stop feeding your flame simply because others are not ready for it. The Lion’s energy may intimidate those who aren’t ready, but his energy is available to all who are willing. By tapping into this card, transformation is completely possible—with a keen sense of your personal strengths, you’re able to accomplish anything. The Lion simply asks you to open up to this sort of revolution. Once you do you’ll see how easy it is to roar.

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:: Water ::

In the name of balance, creatures of the Water are asking us to jump into the messy, wonderful, beautiful world of our emotions, loves and passions. These are creatures that speak of our ability to express ourselves and to love and create. These animals ask us to open ourselves up and to surrender—to be a conduit for the flow of the Universe. Allow the current to take you where it may—what can you learn from floating down a different stream?

The Oyster – We all have special gifts – and the Oyster reminds us to share these gifts with the world. When we see the sensitive, watery side of ourselves as a treasure instead of a burden, we’re able to use our intuition and deep-rooted wisdom in a more authentic way. The Oyster works hard to create her pearl—a beautiful gift that no one else can give. By revealing this part of yourself, by showing your more vulnerable side, you’re allowing space for growth and reflection, all while giving others permission to do the same.

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:: Spirit ::

The nature of the Spirit cards is steeped in mystery. These creatures exist on realms parallel to our own— asking us to shift our gaze so we can embody the messages they’re trying to teach us. By working with our subtle body and energies, like the chakras, these cards help us view situations in a new, more inviting and profound light. Even for Krans, these cards are mysterious, inviting one to delve into the deeper, unknown waters to see what lies beneath the surface. Krans explains that it’s okay to not completely understand the Spirit cards. Invite the energies in, work with them and let them take you on their journey.

Sea Serpent – Ruling over the second chakra, the Sea Serpent gives us permission to bask in creativity and sensuality without shame. This card is like Kundalini energy personified, allowing us to live with our desires in a way that feeds our soul. Like a mother giving her child a loving embrace, this Spirit card asks us to step into pleasure in its purest form. What do you have to let go of to let the energy of this card flow through you? Where is there drought, and what is flooded? Allow the energy of the Sea Serpent, allow the energy of Spirit, to cradle you. Do less. Open yourself up, there is nothing to be ashamed of.

Shop The Wild Unknown Animal Spirit Oracle

MATERIAL GIRL, MYSTICAL WORLD: SHONA VERTUE

We spoke to Shona Vertue, poster girl for our Designer Yogis sweatshirt line, on seeking inner peace and harmony in our inner cities… Portraits: Cameron McNee Hair and make-up: Andjelka Madic

Shona Vertue white vinyasa sweatshirt on The Numinous
White Vinyasa shirt, $70

“Okay, I no longer have nature all around me. How can I still be healthy, and still be present?”

Meet Australia-born yogini and personal trainer Shona Vertue, who decamped to London’s urban jungle in January 2014. A move that’s propelled her career to new heights – but where she’s also had to seek new ways to find the sense of inner expansiveness she got from regularly being out in nature back home.

It’s a situation faced by so many city dwellers (whether we recognize it as a problem or not) – where days can become weeks can become months without so much as an open sky to help connect us back to an understanding of ourselves as all connected by and to the Cosmos.

Shona’s solution? “I spend all my money on crystals for starters, like crystal retail therapy,” she jokes, telling how she recently realized it wasn’t her laptop but a two-kilo rose quartz she likes to keep close that was making her bag too heavy to lug around.

But seriously: “finding the sense of connection to myself that I used to get from being in nature, means closing my eyes a lot. It takes daily meditation,” she says. Which currently means sitting cross-legged in bed for 15 minutes every morning on waking. “I keep my Native American flute alarm clock going while I meditate because it transports me to another place – the Grand Canyon or something!” she says.

Shona Vertue black chakra sweatshirt on The Numinous
Black Chakra shirt, $70

It’s a conversation that makes Shona the ideal poster girl for our new Chakra and Vinyasa sweatshirt collection, which we’re selling in aid of Urban Yogis. An initiative out of Queens, NY, the program helps empower young people who’ve been affected by violent street crime to share the tools of yoga and meditation in their local inner city communities, as a way of cultivating peace, acceptance, and awareness.

“Awareness” being the basis of the Buddhist teachings that Shona studied in-depth back home in Australia. In essence, Buddhism is about becoming aware of how and why you are suffering, and then treating the cause of your suffering rather than just the symptoms.

“This is based on the belief that once we strip away the layers of suffering, at the core of every human being is an innate state of bliss that we all have access to at any time – if we choose,” explains Shona. As many readers will have experienced through their own yoga and meditation practice, and spending time in nature. Practices and experiences which can be made to feel like luxuries, available only to a privileged few – but which are actually all our birth right.

Inner peace – isn’t this what anybody who identifies with the term “seeker” is really looking for? We salute the awakened souls, like Shona and the Urban Yogis, who are dedicated to lighting the way.

Shona Vertue black and gold Vinyasa sweatshirt on The Numinous
Black and gold Vinyasa shirt, $70

:: MATERIAL GIRL ::

My label
Dharmabums – they are ethical and sustainable!

Leggings, $90 AUD, Dharma Bums
Leggings, $90 AUD, Dharma Bums

 

My shoes
New Balance

New Balance on The Numinous
Paradise Awaits sneakers, $79.99, New Balance

My fragrance

Anything with Geranium and Sandalwood

radha.roll-on
Radha Fragrance Oil, $36, The Goddess Line

My jewels
Anything silver with Moonstone

Moonstone ring, $200, Pamela Love
Moonstone ring, $200, Pamela Love

My pampering
A bath with magnesium salts

My home
My pillow & my outrageous collection of crystals!

Raw Rose Quartz, from $6, The Hoodwitch
Raw Rose Quartz, from $6, The Hoodwitch

My food
Authentic Italian pizza & French Creme Bruleé

Pizza by Roberta’s, Brooklyn
Pizza by Roberta’s, Brooklyn

:: MYSTICAL WORLD ::

My awakening
Morning meditation with affirmations – an absolutely non-negotiable practice.

My sign
Cancerian

My mantra
“Every morning we are born again; it’s what we do today that matters most.”

My healer
I’ve most definitely had more than one in this lifetime. At the moment it’s Francesca Zampi.

My reading
Abraham Hicks, Paulo Coelho & Timber Hawkeye

My transformation
I’m still trying to break the cocoon open, but at least I can feel my wings.

My mission
This lifetime? To realize my secret powers and help others find theirs…

Shona Vertue white Chakra shirt on The Numinous
White Chakra shirt, $70

AQUARIAN ALCHEMY: NEW YEAR RESOLUTIONS FOR THE NOW AGE

In the Age of Aquarius, your New Year resolutions are about accepting your role in working towards a new Earth, says Fern Olivia. Artwork: Christine Belanger

Aquarian assignment for the now age kundalini yoga on The Numinous

“The Age of Aquarius will be the Age of experience, in which people of experience will be liked, respected, worshipped, talked to, and understood.” – Yogi Bhajan, Sensory System of the Aquarian Age, August 1, 2000

The Earth rotates on an axis and the line going through the center of the earth has a slight wobble to it, which happens about once every 24,000 years. “This cycle has been broken into 12 parts associated with the 12 astrological signs, based on which constellation the axis is wobbling towards. From 0 A.D. to the present we have been in the Age of Pisces. For the next 2000 years we will be in the Aquarian Age. We have been in the transition from the Piscean Age to the Aquarian Age for the last 50 years. The official beginning of the Aquarian Age is November 11, 2011.” – 3HO

And every person on planet Earth has been and will be affected by this shift.

So what does this mean for us and our New Year resolutions, Numinous beings?

During this time, our life lessons and assignments will test the development of our sensory system, which essentially is the development of our creative self. As my teacher Guru Jagat explains it, to connect to “the sublime sensory self concept” in the Aquarian Age, we need to fully understand both our abilities and our strengths.

Think about the sensory system as an open circuit; open enough to circulate energy through it and experience the world. Being “open” allows us to move through the world in an inspired way, but also as a Warrior Saint – so we’re not just being open and loving, but living with the conscious intention to be brave and stand in our highest truth.

Seen in this way, the Aquarian Age is asking us to lead and inspire and develop ourselves in a way that will blaze a trail for the next evolution of humankind. And having been birthed at this moment in time makes this our divine destiny.

As such, we have all been given assignments of the Aquarian Age, designed to help make our lives more easeful. Accept these assignments, and we will excel in our work and our relationships, and manifest everything meant for our destiny, so we can play our part in healing the suffering on this planet.

In my work with clients on lifestyle design and conscious communication, I have noticed three main assignments that keep showing up. I’ve also accepted these assignments in my own life and have done years of work – deep introspection, kundalini yoga, and meditation – to strengthen my sensory system and radiant body.

The result: Magic. Miracles. Manifestation.

The sooner we all recognize these lessons and stop the patterns of self-sabotage that may have been deeply engrained in our subconscious, perhaps even handed down through our lineage, we can move forward and live a beautifully radiant, Numinous life.

:: THREE KEY ASSIGNMENTS FOR THE AQUARIAN AGE ::

1) Embracing Self Love, Self Worth, and Self Respect
“The fact is, there is nothing more beautiful, more worthy, or more conscious than you. The time has come for self-value. And the question is not: ‘To be or not to be.’ The statement is: ‘To be, to be.’ ‘I am, I AM.’ – Yogi Bhajan

For years, I struggled with an autoimmune hypothyroid condition that resulted in chronic fogginess, weight gain, puffiness and all-over yuckiness – and as a result, felt broken, unsexy, unworthy, and insecure in my relationships and in my career.

Finally, my mentors and dear friends Elena Brower and Donnalynn Civello asked me: “Why are you sabotaging yourself? You are pure light. If only YOU could see you like everyone else sees you.”

BOOM. That hit home for me. I realized I had to stop giving up my power by calling myself “broken” and acting “insecure.”

In any situation, we have the ability to respond in two ways.

A. With fear, judgement, and self-doubt
B. With self-love, self-worth, and fearless creative expression

We absolutely need to choose the latter.

It is our responsibility (ability to respond) to show up and step up, to open ourselves up to receiving abundance and prosperity (pro spirit – living in alignment with our spirit). We can only live in this way when we fully accept ourselves and get out of our own way.

It is our responsibility to this planet.

2) Living with Integrity and Authenticity
“Those who hustle and hassle and move and want will suffer. They will not get what they want. Now the time has come that we will have a meditative mind to wait and see what comes to us. Our minds will direct us to work toward the right channels. And we will meet the right people.” – Yogi Bhajan

Our work will thrive when we are in alignment with our divine truth. When we lead with our purpose, our dharma, inspiring people, positive experiences, and abundant wealth will naturally flow to us.

I learned this lesson when I was working in finance and my health was suffering, as my Hashimoto’s Hypothyroid symptoms were at their peak. I felt like a zombie sleepwalking in a life that wasn’t mine. It was a low vibration situation, and the people I attracted in my life were on a similar path – everyone around me complained about the hamster wheel they were on, yet no one was consciously leaping off.

I knew I had a bigger purpose on this planet than entering data into spreadsheets, and I was ready to change; I was fed up with the constant complaining, the toxic, superficial conversations, and widespread scarcity mindset.

When I left my corporate career and began my spiritual path as a healer, I found the transition to be easeful and seamless. Everyone around me was utterly shocked – but I was not surprised. I have been guided by my intuition, so it feels natural that opportunities just seem to magically show up around me. I have a daily meditation practice where I don’t simply silence my mind. Instead, I listen, I download information that guides me on my path and leads me to prosperity. I am guided.

We all are.

When it feels like we are continuously hitting walls, we need to take a step back and ask ourselves whether we are truly doing what feels authentic. Anytime the answer is “no” (be honest!) we must re-evaluate our situation and project forward with integrity.

When we recognize patterns of jealousy, competition and scarcity, we immediately acknowledge these feelings with the ability to reprogram our thoughts, shifting to compassion and gratitude.

When we lead our lives with truth and dignity, the Universe shows up with offerings of wealth and abundance. We no longer have to be victim to the scarcity mindset that there will never be enough. There is always enough for those who are doing spiritual work, for those living in alignment with their true purpose.

In the Aquarian Age, it can be no other way.

3) Communication and Self-Expression in Relationships
“We will master ourselves through our service, through our character, through our commitment, and through the most powerful thing that we have—our grace. Our individual grace is the most wanted quality today. And our projection, which will give us satisfaction, fulfillment, and exaltation, is our nobility. We will act nobly, graciously, kindly, and compassionately. These are our essential features.” – Yogi Bhajan

Being a Sensory Human in the Aquarian Age will affect all of our personal and professional relationships. In this Age, we are tested to recognize patterns of co-dependency, insecurity, and mistrust.

For six years, I was in a relationship with a man whom I loved very deeply, but our relationship could not work because we weren’t evolving together and I found myself scared to speak up and communicate what I needed in the relationship.

I never told him how I was feeling, or how his words or actions hurt me, until finally they weighed me down so much that my body got very, very sick. Why? I was simply too scared to speak up. Frightened to the point where I would sacrifice my own needs because I didn’t want to risk rejection, judgment, or an argument.

The fear of asking for what I needed in relationships, essentially holding my fear inside, brought stress to my whole glandular system, and when I don’t release that stress by speaking freely, the blockages bring up my autoimmune hypothyroid symptoms.

I thought I had a pattern dating “emotionally unavailable” men. It was not them who were unavailable, however. It was my OWN voice, which I was too afraid to speak. I never asked for what I wanted – when it came to intimacy, emotional support, or simply what I needed in order to feel heard and loved.

Energetically we are so aligned with our emotions that our physical bodies can either hurt or heal depending how we are living our life. Just think about how chronic stress can affect our health. The same concept holds true for the inability to express ourselves – creatively in our work, honesty with our business partners or clients, or in our relationships.

When Sensory Human beings meet, the attraction is timeless, limitless, and forever. Relationships that will thrive in the Aquarian Age are productive and free of guilt. These are relationships formed and sustained with sincerity, with conscious communication, with integrity.

Our work in the Aquarian Age is deep.

We must remember our worth, our responsibility to our integrity, and communicate consciously with all we come into contact with.

And as we strengthen our sensory system, our full expression of our creative self, we can ease the suffering on this planet. So we create a new society, a new humanity that is filled with love instead of fear. Ease instead of worry. Abundance instead of scarcity.

Connect with Fern Olivia and receive your Radiance Blueprint, a guided meditation journey at FernOlivia.com

A NEW VISION: READING FOR THE SAGITTARIUS NEW MOON

See beyond limitations, and tomorrow’s Sagittarius New Moon has the potential to manifest a breathtaking outcome, says Hannah Ariel.

Reading for the new moon in sagittarius on The Numinous

“When you step further into the story you came to live, not only does the mythic territory open but the self moves and the world of imagination and meaning comes toward you.” – Michael Meade.

Think broader, see bigger, explore, envision, have more faith, hold more space. The Sun entered Sagittarius November 22, and as you may have begun to experience already, this energy encourages expansiveness beyond belief – quite literally. When it comes to Sagittarius season, it makes no difference what beliefs you have preoccupied yourself with, or what you always perceived to be the case. There is a fundamental desire now to move beyond what has been experienced into what could be experienced.

Think of this Sagittarius New Moon as the moment you enter your spaceship and get to dial in the direction of your destination. Now expand your vision as far as it can go. Sagittarius is the spirit that perceives the future – pure visionary consciousness! So where is life taking you to these days? Intuitively, where is the horizon? Which story line are you following? Are you aware of the signposts? Do you see what is possible?

Luckily, this is also a Jupiter ruled Moon. Being the largest planet in the solar system, Jupiter opens our eyes to see the bright side and the bigger picture, offering the optimism and inspiration to look beyond our current circumstances. Jupiter has everything to do with opportunity, intuition, spiritual journeying, good fortune, and benevolence.

Because Sagittarius is mutable fire, experiences may take on any of these themes and manifest in a number of forms. Be prepared to spread yourself out a bit more than you’re accustomed to. Set yourself free. The archetype of the constellation itself is depicted as the archer after all, with its arrow pulled back ready to fly. Intend to seek out opportunities that will restore your faith in the boundless potential of your life.

Look to what inspires you and get inspired to go in that direction! Hold the vision in your mind like that arrow shooting toward the sky because with a Jupiter moon, nothing is quite out of reach – hit or miss, with Sagittarius it’s the experience of a meaningful journey that will expand your consciousness and, in fact, show you something even better than what you originally intended.

But let’s look at what exactly Jupiter is up to, to really get the message of this Sagittarius New Moon clear. As Jupiter continues on its journey through Virgo (since August) it is now nearly conjunct the North Node – an evolutionary portal that is currently asking us to be more discriminating on the daily. Jupiter in Virgo wants to heal our relationship to our physical reality by first fixing our attention on the details that aren’t adding up; our routines, our habits, the little things we say and do.

It’s our destiny to understand how we can take practical measures to change what no longer works, and instead organize ourselves around specific, tangible goals. With the South Node (the wisdom of our past life experiences) in Pisces, we can trust the subtle nature of the divine to show up in this process – it’s just a matter of defining which vision, which belief structure, you are looking to serve.

Without honoring the energy of the Jupiter/North Node conjunction in Virgo, New Moon intentions can easily slip through our fingers. It could be easy to accidently let go of control all together at this time, and instead of experiencing a divinely guided reality, be left to clean up a mess you don’t remember making!

Jupiter is also making a square aspect to the Sagittarius New Moon, suggesting there may be a blind spot; it’s in our best interests to pay extra attention to anything we may be prone to overlook. In contrary to the expansive nature of this New Moon, it can be a time where foresight will pay off in a big, unexpected way. A square in astrology is a transit that can amplify the potential of the energy available – when used in the right way – so there is capacity now for an outstanding outcome.

As Mercury will have just entered Capricorn, a cardinal earth sign, it is indeed a favorable period to carry out solid plans. Make good use of the thoughts and visions that are coming to you now. As you have an idea, apply it. Get grounded in it. Understand the potential of its real-life application and see how successful it can be.

One other aspect we will feel very strongly, exact around this Sagittarius New Moon, is the Mars in Libra opposition to Uranus in Aries. If you recall, at the October 11 New Moon in Libra, it was the Sun that was in opposition Uranus – reminding us how uncomfortable we are in certain positions, and ultimately liberating us from roles we’ve played one too many times.

Now, here comes Mars to take action on what’s been uncovered. What breakthroughs in identity have you had? How has your self-perception shifted, especially within your relationships and the people you are attracting? These realizations will act as your best friends during this Sagittarius New Moon, as this opposition will be sextiling it from both sides.

Act out the internal changes and realize every breakthrough and breakdown has opened us up for the journey to come. Fire needs space to breath new life into. Taking action to clear what’s in the way only creates more room for more expansive, meaningful opportunities to come to life for you. Now that’s a whole lot of beneficial astrology, so remember; Make inspired intentions, serve them well, and they will serve you. Bring your imagination to life.

To book a personal reading with Hannah Ariel contact: [email protected]

LIGHT WORKER: THE HEALING JOURNEY OF JODY SHIELD

London-based Jody Shield has gained a reputation as the healers’ healer, and signed as a Lululemon meditation ambassador. She shares her journey with Ruby Warrington

Light Grids healer Jody Shield featured on The Numinous

“Quit your job.” It was back in 2013 that Jody Shield heard the voice, subtle and yet insistent. “The sensation that came with it was one of, ‘it’s fine, you’ll be supported, don’t worry, trust’,” she remembers. “But still I was like, ‘no, no…what’s going on?’ And it just kept repeating, ‘quit your job, quit your job, quit your job’…”

Until this moment it had been a regular day in the office at the London ad agency where Jody had worked since 2005, rising through the ranks to become Business Director. Sure, she’d suffered a degree of burn-out in the role, had taken a sabbatical to Peru to “find myself.”

Since her return, she’d been dabbling in alternative therapies, and quietly working to develop what she felt were her natural healing abilities. But she’d found a happy medium, or so she thought. Her newfound skills were simply tools to help her navigate the demands of her own life in the “real world.” But now it seemed as though Spirit had other plans.

“I realized I couldn’t ignore what I was hearing, and almost as if some external force was pushing me to my feet I found myself walking into my boss’s office to tell him I needed to talk. I resigned on the spot,” she remembers.

Within three months, “I had a business as a healer. People had actually already been contacting me about sessions, and I’d been seeing family and friends at weekends. Once I made the decision to focus on it fully, people just kept coming back, and I was like, ‘okay!’”

In the two years since, Jody has become one of the most sought after alternative therapists in London, also gaining a reputation as “the healers’ healer.” This fall, she was signed by Lululemon as their first ever European meditation ambassador, and with a busy public speaking schedule to boot she’s become a leading voice in the Now Age movement. For anybody seeking a similar transition to a career in healing, her journey is a lesson in surrendering to your calling.

Light Grids healer Jody Shield featured on The Numinous

Born in the North of England, “growing up, I always had a sense that there was something bigger out there and that I was going to be a part of it. I used to look at celebrities and think, ‘they’re no different to anybody else, they’ve just got big energy’. And I felt that way about myself, too,” she says.

As far as connecting to Spirit, “I had a sense of the different energies in our house, and would get goose bumps when I walked into certain rooms. I’d drag the dog in with me for ‘protection’,” she laughs. But like so many psychically-developed young women, “I shut it all down when I hit my teens and began to discover boys…”

The first indication that she would one day be asked to use her gifts blew into her life on the winds of tragedy – after an ex-boyfriend was brutally murdered. “I woke up in bed one night not long after it happened, and there was an outline of him next to me on the matress. I realized his soul wasn’t able to pass to the other side, and I so I just told him, ‘it’s okay, be at peace now. You don’t need to worry about anything.’ And he just left.”

Back in real life Jody was focused on climbing the corporate ladder – even if the incident with her ex had left its mark. “I was emotionally burned out, and self-medicating with drugs and alcohol to the point I had to take time off work due to ‘stress’,” she says. Eventually, she set off for South America for what she thought was some much needed R & R. Instead, she found herself on an intensive plant medicine retreat.

“Nobody was talking about Ayahuasca back then, so when I heard about it in Peru I really had no idea to expect. Even on the boat to the retreat center, I remember wondering what on Earth I was doing there, and thinking I would probably just be an observer,” she says. In the event, her 12-day shamanic immersion would prove absolutely pivotal in her journey to becoming a full-time healer herself.

Not least because she was immediately confronted with a truth she’d been hiding for years, even from herself – that she was living in the grips of bulimia. “When we arrived we were asked to drink something to make us vomit and purge the toxins from our system. The potion didn’t work on me, and the facilitator told me to stick my fingers down my throat. My immediate reaction was, ‘but you can’t do that in public!’ I’d kept my eating disorder a secret for a decade.”

In ceremony, having drunk the Ayahuasca itself, “it felt like being cradled in the arms of the Mother, looking down on me and loving me, but going; ‘you’ve got something to confess, and you have to bring it up so I can help you with it.’ When I shared about this afterwards, it was the first time I’d spoken about my eating disorder to anyone.”

Light Grids healer Jody Shield featured on The Numinous

Jody took part in seven ceremonies over 12 days, sharing her little jungle hut with giant cockroaches and spiders, and emerging with an unshakable sense that her bulimia was behind her. “It was as if my brain had been re-wired and I couldn’t even remember the physical process of the illness. I had also made a contract with the plant to never eat meat or take drugs again.”

Further, “I had been recognized by the indigenous tribe as one of them. After one ceremony, they all made a bee-line for me, calling me “doctor, doctor, doctor.”

It’s testament to the grounded nature that makes Jody so approachable as a healer that she was able to pack this experience away with her guide books and resume her “normal” life back in London. Albeit with a desire to discover more about the healing arts, and her own abilities in this area.

It began with the study of EFT, or tapping, but it was discovering the work of Damien Wynne that tapped Jody fully into her gifts. Having developed a system for karmic, emotional and energetic “clearing” called Light Grids Therapy, “for me Damien was the whole package – a very expansive spiritual channel, yet very, very grounded in his human experience,” says Jody. She decided to travel to Germany to train with him; “My mum insisted on coming with me though, to check I wasn’t being indoctrinated into some cult,” she laughs.

“I connected to the work instantly, which centers on the mantra ‘I am that I am,’ and is essentially about allowing you to fully claim your ancestral seat in this lifetime. After five days of working intensively on healing and opening up my own emotional body, noticed quantum shifts in my perspective on my own life and purpose,” she claims.

“But I was afraid. I was like, ‘if this IS my path, how do I bring this to London, and how on Earth do I explain this to people?!” she says, echoing what must have been the thought process of so many great healers before her. But it was shortly after this that she heard The Voice, while experiencing the sensation of being fully supported by the Universe on her journey.

The rest, as they say, is history. And with with London’s creative and business leaders lining up to work with Jody, there’s a sense of her childhood awareness that “something bigger” was out there waiting for her having been fulfilled.

To find out more about Jody Shield and her work and to book a session visit Jodyshield.co.uk

5 RULES FOR GOOD PSYCHIC HYGIENE

Getting the most from an intuitive reading is all about learning good psychic hygiene, says Elyssa Jakim.

Good Psychic Hygiene post with neon sign on The Numinous

 

As a medium, a channel, and an intuitive (yes, some like to use the word “psychic”), I have received my fair share of readings. I went through a period of being obsessed with getting readings, in fact: psychic, tarot, astrology, you name it. Looking back on it, this phase helped me innumerably as a reader, but more than that, it helped me to be okay with the process of life itself. So, I talking about good “psychic hygiene,” I do not mean clearing your energy field or removing stuck spirits (we could talk about this another time) – I actually mean being a good receiver. Having good reading receiving mind will enable you to feel like the true mistress of your destiny – which of course you absolutely are.

Here are my tips for how to receive intuitive readings in a healthy and productive way:

1. Keep what works
A reading should not feel punishing. A reading should not make you feel bad about yourself. I don’t know about you, but I’ve often gone into readings, heard a lot of great stuff about where I’m at, and then heard about a few challenges. I hold on to the challenges like they’re sad, sticky glue, and forget 95% of the mostly positive stuff! So write down the 95%. Use it to create positive affirmations. Go back to it to keep you going and keep you glowing. It’s my personal belief that the messages that feel like balm to your body and soul are the ones to really listen to.

I talked to a wonderful astrologer friend after getting a reading with some thorns, some challenges. She said that a reading should be up-lifting. If there are things that dishearten you about the information received, just throw them away. There’s no need to be punish yourself with what you hear. When the hard stuff comes up, this is a message to keep doing the best you can, so go gentle. Simply creating awareness around the challenges helps to move them. When in doubt, throw it out, and hold yourself with love. It’s a brave step to even get a reading, so be proud of yourself for showing up for your growth.

2. Don’t be too literal
I once had a reading with an incredibly skilled medium that was very specific. My grandmother came through and her message was: “you need to continue your career as an actress…this healing stuff is keeping you an in igloo of isolation, it’s good for you, but it’s not your path.” I also got the name of a lover (someone I already knew) who was apparently my soul mate, and would become my partner in the next few months. So I threw myself into acting again with gusto – for the next three weeks or so. And it felt really good. But you know what, I ran out of steam. And the man didn’t come in. I tried to connect with him but it didn’t work out. This was also very hard because she had told me “he will contact you.” So my love life was on a weird hold for a few months.

Looking back, I believe that this reading was extremely important and got me to where I am now, even though the details did not come to pass. When it came to acting, I made amends with people I’d had deep wounds with. I made myself open to a passion that I’d blocked off. I also had to claim my desire to be a healer for myself, regardless of what spirit was telling me (it was the advice of a concerned grandmother after all). After this, the pursuit of acting felt less important.

And as for the man? What I learned eventually was that it wasn’t him specifically who was going to come in, but it would be him who woke something up in me and allowed me to feel my worthiness. He made me believe that I could be with an incredible man. The dream of him gave me a sense of how incredible I was, and that’s what I really needed. Vibrationally, that reading catapulted me forward into a different phase. Spirit gave me the information I needed to hear, in a format that was right for me then. I had to let go of the exact details in order to be free enough to enter this next phase. So, don’t take a reading too literally—take it as an event to catapult you into the vibration you’re ready to stand in.

3. Stay in the present
Remember when we called intuitives and tarot readers “fortune tellers?” A reader is reading your current fate – your current vibration. Thus, it’s a reading of your present, not your future. But if you make changes to your present situation, your “fortune” can and will change. That’s why it’s so hard for psychics to read timing. Plus, there really is such a thing as divine timing.

I was getting a tarot reading from a dear friend and intuitive that clarifies this principle. The first cards in the spread opened up a conversation between the two of us about my healing work. The next 30 minutes of the reading became a brainstorming session about what I offer and what I do, and places where I could feel more vibrant, and places where I could shift. This discussion was not “in the cards,” but the cards inspired this. By the time we finished this portion of the conversation, my lovely reader said “well, the other cards are not your cards any more. This reading would have ended with you being stuck. But you adjusted your vibration and now you’re on a different path.”

We literally changed my fate over the course of the reading! This is why it’s important to think of this as a reading of your present. It’s not about fortune or future telling, it’s about reading between the lines on the current page of the book of life, and then encouraging you to choose your own adventure.

4. Find the right reader
Keep in mind that whomever is reading for you is going to have a slant. No one is going to be a perfectly clear channel. So this means it’s up to you to find someone who feels as objective, open-minded and balanced to you as possible. Find someone who does the soul work him or herself. Someone who is truly “OTP” (on the path). The more worldly and open-minded a reader is, the more likely that the times their channel is a tad fuzzy around the edges (we all have our off days!), they are still going to deliver a reading choc full of wisdom and love. Spirit is always loving, always rooting for you, and always wants to scoop all of you up in compassion. Ideally, a reading and a reader should let you feel the well of love and peace that’s always available to you.

5. Be your own psychic
At the end of the day, you must be your own psychic. Everyone is born with four psychic senses (hearing, feeling, seeing, knowing), and everyone can learn to develop them. But beyond this, when you think about it, we’re all practicing our psychic skills all the time. We’re all doing our best to make choices that serve our highest and best, and hopefully the good of others too. At the end of the day, we’ve got to ask, “how much do I need to know all the answers?” and “how much room do I give myself to make mistakes?” Allowing yourself to make mistakes in your life is perhaps the best psychic hygiene you can practice. Know that you are trying your best, and that is always one hundred percent good enough. When given a tough decision: ask your body, trust yourself, and give yourself leeway to not know.

To summarize, the best way to manifest a beautiful future is to enjoy the present and all that it has to offer. So if a reading’s got you feeling down on yourself and your life, throw it away and find a way to dance or laugh or sing and enjoy the richness of life, as it is constantly unfolding around you.

HOW TO NAVIGATE YOUR SPIRITUAL ROADMAP

Hit a bump in the road? Never fear, says Shaheen Miro. Your soul created a spiritual roadmap for you to follow in this life, here’s how to navigate yours…Images: Benoit Paillé via Behance.net

spiritual roadmap story on TheNuminous with images by Benoit Paillé

Life is filled with twists and turns, some that take us deeper into our soul journey, others that lead us off-track for a while. I have found on my own path that we are never truly lost, but that there will be moments of feeling like we’re in the dark. Usually this happens when we’re ignoring our intuition, and not honoring our spirit.

But before you came to this wild and crazy world, you created a map for yourself – a charted path your soul is here to live out. Nope, this doesn’t mean that everything in your life is set in stone. Rather, your spiritual map is a blueprint that guides you towards opportunities for growth, and chances to explore the deeper regions of your soul.

These key co-ordinates on your map are points of power that help to ignite your spiritual fire, so you can paint the world with all your unique colors. To experience your own divinity, and to live out your creative purpose.

Bumps in the road
Your map is filled with lessons and sacred moments. These may manifest as physical obstacles, dealing with health, safety, and security. You will also encounter moments of darkness, and depression. Maybe you will battle addiction, challenging relationships, a questioning of beliefs, upheavals, or fear.

At times you will even question your own soul purpose, and ask why the hell you embarked on this journey in the first place! But rest assured, you are here for a reason…and that reason is to simply dance, flow, and slow grind with the Universe.

Your map is also filled with strategically placed people, places and events. And like all geographic maps, you have created exit points, and alternate routes to help traverse any bumps in the road.

Now you’re probably thinking…damn, why would I make things so hard for myself? But you aren’t meant to struggle, simply to learn. The truth is you probably forgot you’re a total badass filled with enough light to outshine any darkness. Moments of opposition are here to remind you that you are living, learning, and that you are in control!

spiritual roadmap story on TheNuminous with images by Benoit Paillé

Navigating the Map
The fastest way to get back on track if you feel you’ve veered off course, is usually to literally stopping what you are doing with your life, and move in a completely different direction. This will invariably activate your spirit and lead you closer to a feeling of wholeness.

I know there is at least one area of your life that could use a good change. So how about you override your current plan, chose to link into your spirit, and experience something else? Ask yourself this:

Does this current path feed or deplete my spirit?

Hmm, now this can be a tough question. You may need to meditate on it for awhile, so talk to Spirit, connect with your guides, and carve out some time for stillness.

What to Do When You are Lost
Navigating back onto your soul path all starts with one small step in the right direction, but you must take action. Don’t just say: “I wish I could…” Begin to do it!

Fear is often the only hurdle. Fear that you will fail. Fear that you won’t be good enough. Fear that you might lose everything. Fear that you might actually succeed. Let me tell you a secret: fear is usually an indicator that you are getting close to something good.

So make love to your fear. Test your fear. Punch your fear in the face if you need to. The most brilliant adventures usually start off down a dark, ominous, strangely intimidating path. So take a few steps forward and see what happens. At which point feel free to say, “Hey Universe, give me a damn sign so I know where to go next!” – and just witness what shows up.

spiritual roadmap story on TheNuminous with images by Benoit Paillé

Know that it’s also okay to make a U-Turn. Maybe you went for something that felt right. Now it doesn’t. Say thank you for the experience, and move on.

Look for markers along your journey. Is there anyone, or anything that stands out on your adventure? Reoccurring events all bear significance…good and bad. Chronic situations are indicators that you aren’t paying attention. Anything that sends a tingle up your spine is an invitation to honor your spiritual artist.

How to Refuel on Your Adventure
Being low on fuel feels like depression, opposition and discomfort. You will feel drained, mentally, emotionally, spiritually…and most often physically. So how do we refuel?

Stillness. Prayer. Meditation. Creativity. Spiritual Cleansing. At our core we are all sensitive, fluid beings, and being inundated with the chaotic voices of the outside world will drown out your own navigation system, and lead you further and further from your destination.

Commit to a daily meditation practice of at least 10 minutes. Learn to listen to your breath, as this is the beat of your soul. When you follow the rhythm of your breathing you release toxins, and purge the “ish,” so you can see more clearly.

Prayer is a way to express to the Universe and your own spirit what you want and need in life. Prayer is also a sacred moment to give gratitude for the things you have. Gratitude that will active good energy, and allow you to flow with your highest good.

Creativity isn’t just painting a picture, or singing a song. Creativity is about all kinds of expression. So ask: what does your inner artist want to experience? What form of expression makes you feel alive?

Spiritual cleansing is the literal act of clearing away the debris from your Aura. Using sacred ceremony to release these stuck energies will allow you to glide forward, unencumbered by the weight of any unnecessary baggage. Burn sage. Take a sea salt bath. Use the Gypsy’s Aura Elixir!

spiritual roadmap story on TheNuminous with images by Benoit Paillé

Off-Road Adventures
If you take anything from this, let it be the affirmation that this is YOUR life, YOUR map, and YOUR adventure! Be a bitch if you have to. Say “no” to the things that wear you down. Say “no” to the relationships that are limiting you. Say “no” to the job that’s depleting you. Say “no” to the friends who aren’t vibing with you.

And then take this adventure off road. The destination isn’t the point, it’s all about the journey your spiritual map has in store for you.

Shaheen Miro is an Intuitive Consultant, Energy Worker, Artist, and Spiritual Nomad. Find out more about his work at ShaheenMiroInsights.com and @ShaheenMiro

WITCHY MAMA: 6 WAYS TO COMMUNICATE WITH YOUR UNBORN CHILD

You’d like to get to know the little spirit you’re bringing into the world before you meet them, right? Cate Emond shares some simple ways to communicate with your unborn child. Images: Aurélie Raidron via Behance.net

Pregnant woman with gold belly by Aurélie Raidron featured on TheNuminous.net

There have always been the obvious ways of connecting with our unborn children; see women talking, singing, or reading stories out loud to our baby bumps. And whatever stage of pregnancy you Numi mamas are in, there are so many things you can do to feel bonded and connected to the little soul you’ve created a home for.

When I found out I was pregnant I was excited, but despite this I also felt very disconnected from my body, and from the little life steadily growing inside me. I realized I was going to have to go deeper into myself and my spiritual practise if I wanted to start creating a bond. Below are a few of my favorite ways to create that connection, and communicate with your unborn child:

:: Prenatal Meditation ::
Prenatal meditation is really no different from regular meditation, the only difference being that a) you, or your partner, are pregnant and b) you are specifically using this time to connect with a little spirit. It can be just as simple as taking 15-20 minutes of your day to sit quietly on your own in a relaxed setting with no distractions, to tune into the energy inside. But I prefer guided meditations because they help me to visualize the baby – especially this one, which that also incorporates some kundalini yoga, as well as this prenatal belly dance and meditation, whiCh has helped me feel more connected with my body.

:: Creative Journaling ::
I’ve kept a journal since I was a child, and more recently I’ve realized it’s not just a place to record the events of your day or how you feel. You could use yours to write letters to your little girl or boy, write songs or poetry, or create collages and vision boards about your future life together – the possibilities are endless.

:: Intentional Dreaming ::
Dreams are a great way to send and receive messages from spirit. Before going to sleep, either think of the message you want to send or receive from your baby or write it down and place the piece of paper under your pillow. Keep paper and a pen by your bedside and record whatever dreams or messages came back to you as soon as you wake up. If the messages or images seem unclear, meditate on them for a few days, focusing on the feelings they arouse in you. You can also try this handy dream interpretation method I learned years ago:

  1. Write down the events of the dream in short simple sentences.
  2. Next, go back and underline one word in each sentence that jumps out at you immediately.
  3. On a new sheet of paper, using the underlined words retell the dream as a brand new story in the way that best makes sense to you (but don’t think too hard about it).

People are so unique, and though many symbols have common universal meanings, they can still represent different things to different people. The point of this exercise is to get an interpretation that’s specific to you.

Early in my pregnancy I had a few minor complications and I was worried about losing the baby, so one night I asked for a message before going to sleep. The dream I had was about killer bees taking over my city, and I saw images of myself hovering over a little baby boy, protecting him. The next image I had was of a mailbox securely posted to a tree. I like to think that was a clever way of my baby letting me know he was safely waiting to be delivered, and that I was capable of providing a safe and protective environment. Much of my anxiety faded away after that dream.

Pregnant woman with gold belly by Aurélie Raidron featured on TheNuminous.net

:: Connecting with a Birth Intuitive ::
Because I was feeling so disconnected from myself, and my pregnancy, I decided to book a session with a woman who specifically helps expectant mamas and couples communicate directly with what she calls their ‘spirit babies.’ This might be a great place to start with if you need a little bit of an outside boost to help get you in the spirit of connecting with your little spirit.

While preparing for my session with Colette, I had fun dreaming up questions such as “are you okay in there” (is my anxiety that obvious?), “how can I love you best?” and “what aspirations do you have for this life?” No question is off limits, though she was quick to point out that it wasn’t about prediction, simply connecting. It was an interesting experience, and I would recommend it for the reasons mentioned above, as well as just for the fun of it.

:: Angel Cards ::
You can use any type of oracle card, but personally I love the Messages From Your Angels Oracle Cards by Doreen Virtue. The messages are comforting, clear and simple to understand. I tend to do single card draws because I like the focus of a single message, but there’s no right or wrong way to do it. If I have one I ask a specific question, but if not I just ask for a general message and then I shuffle and wait for the right card to pop out.

:: Self Care ::
Okay, maybe not technically a way to bond with your baby, but it is one of the most important things to remember during pregnancy. We spend so much time worrying about how we’re going to care for this brand new life, that it can be easy to forget to care for ourselves, and if you’re neglecting your own needs you’re most likely going to feel miserable. Not the most conducive environment for feeling bonded to the little human inside of you.

One of my favorite takeaways from my session with Colette was the idea of “grand-mothering” ourselves. She asked me to: “remember how grandma loved you…how grandma paid attention to you and gave you advice and support [when you were young]. This is the kind of self-love that is recommended for pregnant women.”

So bake yourself some chocolate chip cookies, snuggle up with a blanket and a cup of tea, and journal, or meditate, or do whatever feels right to you in the moment. There’s no right or wrong ways to communicate with your baby, but he or she is most definitely listening.

How do you communicate with your unborn child? Pregnant or not! Share your stories with us on Facebook, Instagram or Twitter.

You can read more from Cate Edmond on her blog, and connect with her on Twitter.

7 WAYS TO HAVE A SUPER SPIRITUAL HALLOWEEN

All Hallows Eve is about more than slutty costumes and tequila shots. Here, our favorite modern mystics share their ideas for a super spiritual Halloween… Illustrations: Natalie Shau

Beautiful girl with a skull for a spiritual Halloween by Natalie Shau. Read more at Thenuminous.net!

Oh, wait…what if Halloween wasn’t just about dressing up as a slutty ghost and getting slammed on tequila shots? What if it were actually an ancient Pagan celebration to recognise the passing of souls, at a time when the veil between the two worlds is at its thinnest? Hmmm…

The way I’ve come to see it, there are two ways to get down and party with the concept of death. Laugh in its face (ridiculous costumes, booty shakin’ to Black Widow, copious amounts of alcohol), or look it calmly in the face and accept what you see.

Last year I chose option two. Dressed head-to-toe in non-costume black, I attended a séance on All Hallows Eve. The messages that came through for people were all supportive and loving, and afterwards we enjoyed a silent (pot-luck, mainly vegan) supper with our deceased ancestors.

Here, some of our favorite modern mystics share their ideas for a super spiritual Halloween. May the most fabulous phantoms be with you…

Girl dancing with death by Natalie Shau. Read more at Thenuminous.net!

:: FROM RESIDENT NUMINOUS PSYCHIC BETSY COHEN (A.K.A. PSYCHIC BETSY) ::

Halloween is the time when the veils between the worlds are the thinnest, making it an ideal time for you to simply sit quietly and connect with your ancestors. Find some time to yourself on Friday to tune in.

To get into the right energy and to make sure you stay safe, I recommend you clear and protect your energy first. Now turn off all electronics and light a candle.

Using your imagination and all five senses, your ancestors will speak to you through symbols, so be sure to have a pen and paper nearby to record any psychic impressions that come through for you to be interpreted later. When it comes to deciphering the messages in these symbols, trust your intuitive voice – and focus on the feeling associated with what you saw, felt, smelt or heard.

Day of the dead illustration by Natalie Shau. Read more at Thenuminous.net!

:: FROM TAROSCOPES QUEEN LOUISE “LOUNIVERSE” ANDROLIA ::

To honour this step forward into the darker part of the year, perform this simple and insightful Four Card Tarot/Oracle reading to honour your own shadow side.

Card 1: What aspect of my shadow self needs some light shining upon it right now?
Card 2: What is holding me back from moving forwards?
Card 3: What actions will help me nurture and explore this aspect of myself?
Card 4: What secret message does my inner soul system have for me?

Girl in a rabbit mask with white rabbits by Natalie Shau Read more at Thenuminous.net!

:: FROM INTUITIVE COACH AND ELEMENTAL REALMS EXPERT MADELINE GILES ::

In my opinion, animals are the bridge between heaven and earth, and thus act as messengers on behalf of Spirit. The below ritual is one of my favorite ways to intentionally ask for answers and see physical evidence of receiving guidance. Do not underestimate the simplicity of this exercise, it can produce many miracles as long as you are willing to trust and allow your intuition to take charge.

1. Prepare for a walk. Before you head out (or you can do this outside), center yourself by taking long, deep breaths. Call upon Divine source/angels/your guides/whatever resonates and the animal kingdom. Set an intention to receive a message, answer and/or sign from an animal who can help you with a particular situation for the highest good of all concerned.

2. Be Fully Present in your walk. That means no headphones, iPod, or cell phone. Really BE with each moment. Pay attention to the animals and insects you pass en route and assess your feelings about them. When you sense a true resonance with a particular animal or insect, accept that animal as your messenger.

(Note: you do not need to see the animal in flesh. If you spot an animal on a t-shirt, billboard, photograph, etc. – honor that. The animal is equally valid no matter the form it shows up in. This is why it’s extra important to pay attention!)

3. Once you’ve met your animal, ask what message it has for you and notice the initial feelings, impressions, and/or words you hear. Really feel into what this animal wishes to communicate to you before looking it up in a book or online. What feels true to you takes precedence over what anyone else says, including experts.

4. Express gratitude and continue to pay attention over the next three days. You can further synthesize this process by tracking your experience in a journal.

Goth woman with blackbirds by Natalie Shau. Read more at Thenuminous.net!

:: FROM PSYCHIC AND SPIRITUAL COACH TODD SAVVAS ::

Many people forget that Samhain, All Hallows eve and Halloween (and all variations of) can be used to express your other archetypal natures. Yes, many people express that as being a ‘sexy kitty’ or a ‘slutty nurse’. But why not try meditating for a moment on what your soul truly wants to express instead? This will reveal aspects of your self that want to reveal their power as the doorway of Halloween opens.

For example: perhaps you feel as if this year has been all about endings and new beginnings. You’ve left a job or a relationship, and come to some realisations about yourself in the process. You can call on the power of rebirth and transformation to honour and solidify this, by dressing as something that symbolises, signifies or represents transformation – like a phoenix. After all, the true Magickian owns their every action as an opportunity to shape the forces of the universe.

Girl bleeding petals by Natalie Shau for a spiritual Halloween. Read more at Thenuminous.net!

:: FROM VIBRATIONAL HEALER TINA CUTER ::

I suggest running a hot bath, adding some delicious lavender Epsom salts, essential oils and some of my TLC Healing Remedy. Add a rose crystal and some rose petals. Light some candles and put them all around the bath and bathroom.

Lying in this special bath, meditate on your own death, the celebration of passing to the next life and the beauty of life and death. What would people say at your funeral? What you could be doing with your life now to create an epitaph that reflects the impression you’d like to leave in this world?

Meditate on your ancestors and on all lost souls and send them light and love. Send this all over the world. To end your meditation, spend a few moments in simple gratitude for all you have in this life now, for breath and for love.

Halloween ballet dancer with birds and a tutu by Nathalie Shau. Read more at Thenuminous.net!

:: FROM CUSTOM RITUAL DESIGNER EMILY TEPPER ::

The short video below introduces the basics of Custom Altar Design – i.e. how to create an altar for Halloween that’s specific to what you want to manifest in your life at this auspicious time.

THERE MUST BE AN ANGEL: A SKEPTIC MEETS KYLE GRAY

Hipster angel whisperer Kyle Gray is on a mission to shift the perception around our celestial messengers. Will skeptic Lisa Luxx be convinced?

Angels. The first time I heard them spoken about in a serious yet non-religious context was two years ago. A friend carried a white feather around on the handlebars of her bike. She said if you found a white feather on your path it meant an angel was present. And I thought, what good is that?

Then I went to meet Kyle Gray, angel whisperer, and while my heart was open a strong gust of skepticism kept trying to slam it shut. We were at the Hay House conference where it seemed like everyone else definitely knew what angels were. But see the problem is, as much as I dig the vibrations of all these now-age ideologies, angels were always just a bit too wishy-washy and indefinable for my liking. So I was quite surprised by Kyle, once the youngest clairvoyant in the UK and now the hippest angel reader ever.

It’s easy to imagine an angel reader turning up barefoot, beaded from head to toe and floating in an effluvium of loose material and harem pants. But Kyle is mostly made up of tattoos, Vivienne Westwood and a good-natured pout. His soft Scottish accent carries an air of naivety, which acts as a sweet welcome mat into the temple of his experience.

His first successful angel reading was at a family party when he was fifteen years old. He has since become the fourth generation of psychic in his family, not exactly unexpected since his mother was summoned to a psychic night one evening when Kyle was six. “The psychic refused to see anyone until my mum arrived. When she went in, this lady sat her down and told her, ‘By the time your son is seventeen years old he’ll be known nationally for being the same as me.’”

But back to that first reading; “I closed my eyes and heard Destiny’s Child’s Survivor in my head.” Enter another almighty gust of skepticism. But I sit tight…and he continues; “I said, ‘if there is an angel present, thank you for revealing a message to Joe’ and suddenly I heard a voice saying ‘tell this man he is a survivor’. When I opened my eyes there was this great gold light, with black eyes, standing behind Joe…I almost shit myself!”

Kyle recalls how cool it was to discover that following their meeting, Joe went on to overcome a depression that had hitherto led him to five suicide attempts, each of which had failed drastically with an uncanny, almost divine, intervention. It turned Kyle on to the power of angel work; surrendering himself to becoming a messenger between the divine and the human. Although it meant he spent most of his teenage years listening to middle-aged women talking about their affairs, which he reflects was “way too heavy.”

But “Angels are always present,” Kyle explains to me. “Every space you look, there is an angel waiting.” And…jackpot! Without warning, I’m ten-years-old again, the moment I realize talk of angels and the like stopped making sense for me. I’d forgotten it had actually been a choice to stop believing in the “make believe.”

At age ten I was exploring things I wasn’t supposed to, like masturbating and smoking my friend Kayan Chan’s mum’s cigarettes. My grandma, who had raised me, had just passed away and I didn’t understand the distinction between angels and spirits. So ten-year-old me was so nervous that I was being watched by Grandma, I was busy talking myself out of that frequency despite having had what I now recognize as vivid experiences with the spirit world up until then. But now here’s Kyle Gray telling me that when it comes to angels; “its your job to turn up, not theirs.”

Ironically, Kyle explains, “when you work with angels they help you understand who you are, help you return to love and help you get away from the fearful stuff in your life. Angels are like guardians, these beings that forever love you, no matter who you are or what you do.” If I’d know that when I was ten, maybe angels could have helped me explore my grandma’s death in a healthy way, rather than running from it and pretending it didn’t exist (much like the angels themselves).

Kyle has been distracted a few times since we began talking by things happenings around me that I can’t see, but he insists that spirits are more distracting than angels – although angels do like to remind you of their presence. And for the record, if a spirit is a loved one in heaven who’s passed away, an angel, he says, is like a divine entity. “If God was to exist and God was to think, that thought would become an angel.”

So perhaps our angels are more like the thoughts we have. Thoughts that grows wings; our intentions. When Kyle first discovered angel power, he says had a lot of fun writing prayers to them. And though he speaks to angels and often hears a response, his practice still is the sacred act of writing prayers. At first this meant prayers to manifest new cars and free holidays, before he realized he could use angel power for internal growth. “Instead of asking for money to pay my bills, I started to ask how I could share more, how I could be more present. The rest of the stuff started to take care of itself.”

Kyle spent much of his adolescence wondering why he was special enough to see angels; “but when I look back now, it was just about the willingness to see.” We agree that it’s a frequency the majority of us are conditioned out of. I’m starting to get that the important thing about angels is having “the open heartedness to experience without judgment,” as Kyle Gray puts it with a nod.

With that, it’s clear that it was only me doing the judging when I was a kid, not the angels after all.

Angel Prayers Oracle Cards by Kyle Gray with be published by Hay House on October 6. His book,  Angel Prayers: Harnessing the Help of Heaven to Create Miraclesalso on Hay House, is out now.

Lisa Luxx is the editor-in-chief of Prowl Magazine.

@MGCK

@ProwlHouse

INDIA TRIPPIN: DRESSING THE INTERNATIONAL GYPSET

Naz Onderoglu of Williamsburg’s new global style hub Soot & Tusk gets the spiritual scoop on Ilgin Utin’s India Trippin’ collection. Because it’s always about the journey…

If an open door beckons to you, please stumble in. On a recent stroll through Williamsburg, BK, we did exactly that, and soon found ourselves in fashion heaven – aka Soot & Tusk, a new boutique bursting with cool creations from independent designers across the globe. Founders Naz, Noyan and Veranika are as international a line-up as the clothes that lines the racks, and leads come from everywhere; “we travel, ask our friends or search all over the internet to find like-minded labels. So spread word, we’re looking for new designers all the time!” says Naz.

Designers like Ilgin Utin, whose incredible India Trippin’ collection is featured in this post. Erm, obsessed much? We asked Naz to reach out to Ilgin (modelling her own designs here) to get the inside scoop…

When were you last ‘India Trippin’?
“I spent four months in India this winter, searching for what money can’t buy and finding my lost spirit, which it’s easy to forget about in my Western life. I had come to a point where I’d lost all interest in material life and my career goals had become meaningless. I realised I had been living in future, not in the moment, and my India trip helped me reconnect with the ‘now’, as well as my creativity.”

How does the country inspire you as an artist?
“Initially it helped me remember the artsy mood of my childhood, but I also found a spiritual connection there which made everything meaningful again and I came to a conclusion that I had to integrate my spirit with my material work. In India, the colourful, fancy and extravagant material expressions are reflections of inner beauty, infused with this ancient, immortal culture of imagination. Seeing real people applying this creativity in their lives, I also figured out that you don’t need to do any research on the internet to be able to understand everything.”

What’s the most mystical experience you had there?
“I had this foresight that I’d find a guru who will lead me on a mystical tour to unknown places and states of minds. But it wasn’t about this. There was no big mystery, I simply felt more grounded and connected to nature, as well as the consciousness that we are all a part of.

Really, no stories?
“Well okay. I was traveling alone in Coorg following my passion for spices and herbs, and I ended up staying on a mountain homestay with a local family. When I met the guy he told me I was the only Muslim traveller that had ever come there, so he was so excited to introduce me his family. I went their 100-year-old house on the mountains, where there were no neighbours, only nature. On meeting his amazing family, I ended up stayed there for a whole week as they insisted.

“I quickly fell into remote village life, speaking Hindu with the mother, being a sister to his son. At nights we had deep conversations about life, and he would tell stories which were basic and pure, but also so illuminating. Of course, he didn’t know I was in a search of guru, but he told me ‘you can stay here as long as you want, we don’t expect anything in return you, but take me as your guru!’ This made me understand that everybody is a guru, from whom I could learn self-realization.”

Describe the woman you are designing for – who is your muse?
“A woman with lots of confidence, with no hesitations and who doesn’t want to hide in the crowd. She likes to be noticed, but she shows up as her inner self, her child spirit. She is very much optimistic, colorful and enjoying life. I don’t have muses, but imaginary characters that I design for. She’s the woman that I want to be.”

What’s your astrological sign, and how does it help define your aesthetic?
“I’m an Aquarius, and I think defines my personality, my lifestyle and my mentality. I believe I am really creative, free spirited, independent, reliable, outgoing, sophisticated and individual because of my sign. I know I born this way. My aesthetic is something I’ve developed by visiting and experiencing so many different cultures, and I’m always in progress and expanding my vision.”

Getting dressed in the morning, what’s your ‘fashion mantra’?
“I never prepare my clothes the day before. So my mantra is; ‘put on your mood!’”

For more information about when Ilgin Utin’s India Trippin’ collection will be available contact [email protected]

@ilginutin

NEW YEAR, NU YOU: A WORKOUT WITH WINGS

On a mission to shape up? Forget blood type diets and fitness for your body type – work out what otherworldly realm you’ve incarnated from, and find a sweat session that truly feeds your soul says Madeline Giles.

A few years ago, a psychic told me I am an incarnated mermaid. I had no idea what she was talking about, but I obviously wanted to learn more. Were there more incarnated mermaids – or was I the only one on earth? How come I decided to leave merworld? Was it possible to develop a relationship with the mermaids in current space and time?

I somewhat obsessively Googled these thoughts for weeks, but at the time there wasn’t much information on the Internet about this. A few months later, however, I discovered Doreen Virtue’s book Realms of the Earth Angels, which pretty much changed my life. I learned that the realm we come from shapes our personality traits, physical characteristics, likes and dislikes, career, the people we hang out with and beyond.

To my surprise, I also found out there are multiple realms people come from, including incarnated angels, incarnated elementals, incarnated starpeople, the wise one’s (reincarnated witches, wizards, etc.) and various hybrids of the aforementioned. Needless to say, it seemed I had accidentally discovered my passion – and thus have been studying, writing and teaching about realms ever since.

In the spirit of our collective New Year leaning towards personal transformation, I got to thinking what workout with wings would be most motivating based on the unique magical flavor of each specific realm.

But first, find out what realm you’re from by taking the free quiz here.

INCARNATED ANGELS
Pure-hearted incarnated angels tend to be total givers, and thus need a workout that encourages both self-care and, let’s say it together now, RECEIVING! Cue Qoya, which integrates yoga, dance and sensual movement in one magical session. Thanks to free online classes, over-giving incarnated angels can clear stuck energy by hip swaying through all their troubles, their friends’ troubles, their family’s troubles, their neighbor’s troubles, and yes – even the world’s troubles in the comfort of their own home. Incarnated angels who make Qoya a regular priority will find it much easier to give those in need proof of heaven on earth.

 

anja.verdugo@gmail.com
Image: Anja Verdugo

INCARNATED ELEMENTALS (includes incarnated fairies, pixies, brownies, elves, tree spirits, crystals, etc.)
Earth-loving elementals are happiest while outdoors. Since getting you to follow the rules is near impossible, you’ll have the most fun making your own plans, which will invariably include lots of fresh air and play. You’d enjoy outdoor sports and regular hikes in the woods – just make sure to bring a recyclable bag so you can pick up trash along the way! Your elemental family will be seriously stoked and might even reward you with a gift or wish. If, however, the weather really isn’t conducive to play outdoors, plan to attend a high-vibe freeform dance class (such as 5 Rhythms or Journey Dance). You’ll definitely meet fellow fairy friends who will be so down to go hug some trees with you after class.

 

INCARNATED STARPEOPLE
Earth life can be awkward for you, sweet starperson, but you’ll feel right at home at a Kundalini yoga class– where otherworldy experiences are not only encouraged, they’re expected. Chanting, chakra cleansing, and meditations that sync you with the planets may sound woo woo to some, but to you it feels peculiarly familiar. After you get the hang of Kundalini kriyas, don’t be surprised if you spontaneously start receiving cosmic messages from your galactic family.

 

Image: Daniele & Iango

THE WISE ONES (incarnated sorcerers, high priests/priestesses, witches, wizards, etc.)
Been there, done that is your mantra, oh wise one. You’ve lived on earth so many times, it seems nothing can surprise you. Though some may mistake your wisdom for cynicism, you are the true wayshowers of our world and thus really don’t want (or need) anyone telling you how to best work your muscles, or live your life for that matter. But in case you’re open to suggestions (hold the eye rolls please), a combination of high-intensity classes like kickboxing balanced with routine walking meditations will keep you connected to your powerful healing energy.

 

MERMAIDS
Darling…isn’t it better down where it’s wetter? Mermaids LOVE water and feel most connected to their true essence while swimming (with wild dolphins), surfing, – or my personal favorite – mermaiding! Many mermaids are quite sensitive to the chemicals in chlorine, so whenever possible, choose natural water sources over swimming in pools. Since you tend to get cold easily, be sure to heat up a sea salt bath post-swim to relax and recharge with the magic of your element.

 

 

ATLANTEANS
As an Atlantean, you thrive in like-minded communities where conversations about crystals, pyramids and sacred geometry are the norm. You love your tribe and want to work and play together as often as possible, so starting a belly dancing troop or taking a class with synchronized routines will leave you feeling fulfilled. While tightening your tummy and strengthening your spine, you’ll also get connected to the primal healing energy of Atlantis, which is so what the earth needs right now. Get to it!

 

ALADDINS / GENIES
Nomadic Aladdin, you love all things fire. The desert is your playground, sunsets make you melt and super spicy sauce is a must at every meal. In other words, Bikram yoga was pretty much made for you. You might even consider becoming a teacher, so you can squeeze in serendipitous storytelling (one of your realm gifts) during the 20-second savasanas.

 

SHAPESHIFTERS
We know, dear shapeshifter, you’ll have one of everything! Since the thought of doing the same exercise everyday (or every week, for that matter) makes you cringe, you’d fare best by joining a gym that offers a variety of classes. That way you can aerobicize in the pool, lift weights, flow into Vinyasa, chant affirmations at intenSati, and sweat through spin class all in one day if you really wanted to!

www.mermadeline.com
@mermadeline