NEW YEAR, NU YOU: A WORKOUT WITH WINGS

On a mission to shape up? Forget blood type diets and fitness for your body type – work out what otherworldly realm you’ve incarnated from, and find a sweat session that truly feeds your soul says Madeline Giles.

A few years ago, a psychic told me I am an incarnated mermaid. I had no idea what she was talking about, but I obviously wanted to learn more. Were there more incarnated mermaids – or was I the only one on earth? How come I decided to leave merworld? Was it possible to develop a relationship with the mermaids in current space and time?

I somewhat obsessively Googled these thoughts for weeks, but at the time there wasn’t much information on the Internet about this. A few months later, however, I discovered Doreen Virtue’s book Realms of the Earth Angels, which pretty much changed my life. I learned that the realm we come from shapes our personality traits, physical characteristics, likes and dislikes, career, the people we hang out with and beyond.

To my surprise, I also found out there are multiple realms people come from, including incarnated angels, incarnated elementals, incarnated starpeople, the wise one’s (reincarnated witches, wizards, etc.) and various hybrids of the aforementioned. Needless to say, it seemed I had accidentally discovered my passion – and thus have been studying, writing and teaching about realms ever since.

In the spirit of our collective New Year leaning towards personal transformation, I got to thinking what workout with wings would be most motivating based on the unique magical flavor of each specific realm.

But first, find out what realm you’re from by taking the free quiz here.

INCARNATED ANGELS
Pure-hearted incarnated angels tend to be total givers, and thus need a workout that encourages both self-care and, let’s say it together now, RECEIVING! Cue Qoya, which integrates yoga, dance and sensual movement in one magical session. Thanks to free online classes, over-giving incarnated angels can clear stuck energy by hip swaying through all their troubles, their friends’ troubles, their family’s troubles, their neighbor’s troubles, and yes – even the world’s troubles in the comfort of their own home. Incarnated angels who make Qoya a regular priority will find it much easier to give those in need proof of heaven on earth.

 

Image: Anja Verdugo

INCARNATED ELEMENTALS (includes incarnated fairies, pixies, brownies, elves, tree spirits, crystals, etc.)
Earth-loving elementals are happiest while outdoors. Since getting you to follow the rules is near impossible, you’ll have the most fun making your own plans, which will invariably include lots of fresh air and play. You’d enjoy outdoor sports and regular hikes in the woods – just make sure to bring a recyclable bag so you can pick up trash along the way! Your elemental family will be seriously stoked and might even reward you with a gift or wish. If, however, the weather really isn’t conducive to play outdoors, plan to attend a high-vibe freeform dance class (such as 5 Rhythms or Journey Dance). You’ll definitely meet fellow fairy friends who will be so down to go hug some trees with you after class.

 

INCARNATED STARPEOPLE
Earth life can be awkward for you, sweet starperson, but you’ll feel right at home at a Kundalini yoga class– where otherworldy experiences are not only encouraged, they’re expected. Chanting, chakra cleansing, and meditations that sync you with the planets may sound woo woo to some, but to you it feels peculiarly familiar. After you get the hang of Kundalini kriyas, don’t be surprised if you spontaneously start receiving cosmic messages from your galactic family.

 

Image: Daniele & Iango

THE WISE ONES (incarnated sorcerers, high priests/priestesses, witches, wizards, etc.)
Been there, done that is your mantra, oh wise one. You’ve lived on earth so many times, it seems nothing can surprise you. Though some may mistake your wisdom for cynicism, you are the true wayshowers of our world and thus really don’t want (or need) anyone telling you how to best work your muscles, or live your life for that matter. But in case you’re open to suggestions (hold the eye rolls please), a combination of high-intensity classes like kickboxing balanced with routine walking meditations will keep you connected to your powerful healing energy.

 

MERMAIDS
Darling…isn’t it better down where it’s wetter? Mermaids LOVE water and feel most connected to their true essence while swimming (with wild dolphins), surfing, – or my personal favorite – mermaiding! Many mermaids are quite sensitive to the chemicals in chlorine, so whenever possible, choose natural water sources over swimming in pools. Since you tend to get cold easily, be sure to heat up a sea salt bath post-swim to relax and recharge with the magic of your element.

 

 

ATLANTEANS
As an Atlantean, you thrive in like-minded communities where conversations about crystals, pyramids and sacred geometry are the norm. You love your tribe and want to work and play together as often as possible, so starting a belly dancing troop or taking a class with synchronized routines will leave you feeling fulfilled. While tightening your tummy and strengthening your spine, you’ll also get connected to the primal healing energy of Atlantis, which is so what the earth needs right now. Get to it!

 

ALADDINS / GENIES
Nomadic Aladdin, you love all things fire. The desert is your playground, sunsets make you melt and super spicy sauce is a must at every meal. In other words, Bikram yoga was pretty much made for you. You might even consider becoming a teacher, so you can squeeze in serendipitous storytelling (one of your realm gifts) during the 20-second savasanas.

 

SHAPESHIFTERS
We know, dear shapeshifter, you’ll have one of everything! Since the thought of doing the same exercise everyday (or every week, for that matter) makes you cringe, you’d fare best by joining a gym that offers a variety of classes. That way you can aerobicize in the pool, lift weights, flow into Vinyasa, chant affirmations at intenSati, and sweat through spin class all in one day if you really wanted to!

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