HOW BODY POSITIVITY CAN UNLOCK YOUR INTUITION

After a lifetime of food issues, Jillian Murphy discovered that living fully in her own skin was the key to her magic. She shares how body positivity can unlock your intuition …

Photo of Jillian by Wild Little Hearts Photography

“Before you can hear, much less follow, the voice of your soul, you have to win back your body.” – Meggan Watterson

I remember the day I first abandoned my body. 

I was 8 years old and visiting the mysterious temple my mother escaped to every evening when my dad got home from work—she called this evasive place of worship “the gym.” It was a Saturday open house and I was an immediate convert. The place was magical – dusty rose carpet, slick chrome and mirrors, George Michael pumping through the speakers, and LYCRA. So much lycra! (It was the 80s, k?)

I could tell right away that this was the place for me—a space of transformation, potential, and movie-worthy —this was a place where life happened. I grabbed a pop and a hotdog and then I naively hopped up on the scale where they were weighing everyone. And that’s where “It” got me.

As I scarfed my lunch, the two staff members in charge of weighing me began sniggering. Whispering about something clearly “adding 5 pounds” while looking at my body.

I wasn’t exactly sure what was going on but I knew the joke was on me. And I knew it was bad. Bad enough to remember but never ever talk about, until 25 years later, when I finally started to heal my relationship with food and with my own shape and size.

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Coming face to face with “it” … 
“It” is not that creepy clown from the Stephen King movie you’re picturing. No, no, the “It” I speak of is much worse—its name is diet culture and it spews a thin-is-best, fatphobic, classist, able-ist, racist, gender-biased rhetoric where the gold standard of beauty, body, and more recently “wellness,” is blatantly clear, objectively unhealthy, and unavailable to most.

Beyond the gym, there were many other moments when “It” got me, some that obvious, highlighted in Technicolor and frozen in time—a mental photo album created to prove my lack—while others were so subtle I internalized them without realizing, recognizing the damage only in hindsight.

From health messaging at school and dieting advice from teen magazines, to negative looks from boys and the admiration of “beautiful” girls in front of me, the signs were everywhere.  

Once, I remember hearing an older male cousin condescendingly laugh about the shape of a specific woman – stating that “to be attractive to men your shoulders needed to be at least “X”cm wider than your waist. Though I thought it harsh, I internalized the comment as though it were about me. In a diet culture with rigid beauty ideals, no woman is left unscathed.

Everywhere, the message I absorbed was: you are not good enough. More specifically: your body is not good enough.  

Even more specifically: your body is not good enough and, as a female, it’s your personal responsibility to take charge of your weight and beauty and behavior and do what it takes until you fit the ideal lest you remain unworthy forever. Also, hot sticks of processed meat are un-ladylike.

Photo of Jillian by Wild Little Hearts Photography

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Your intuition lives in your flesh …
It might look like a criticism, a comment, a side-eye (sometimes much worse), and it makes you gasp, the foul gas of “you’re not good enough” filling your lungs and seeping into your tissues. From that day on, the myth of diet culture is no longer just a story around you, it is a story about you.

You disconnect. You abandon your physical self. You override your female knowing that your curvy, lumpy, bumpy body is beautiful and normal and you do your best to crush the voice that says “I’m hungry” or “carbs would be nice” because that voice is clearly an idiot that doesn’t know bikini season is coming up.

The result? Food issues, yes. But diet culture doesn’t just destroy our relationship with food and distort our body image—it separates us from the most powerful ally we have—our inner knowing.  

Your intuition lives in your flesh and speaks to you through your body. She is nourished by pleasure, abundance, approval, and desire.

When she has been dampened and starved into submission, you are left living a storyline that keeps you doubtful, unsteady, competitive, and unsure. An ideal that keeps you distracted from your most important work in the world and suggests your worth is up for debate.

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Amplify the whisper …
When we discourage (read: flat out ignore) the whisper of biological feedback that tells us we need more calories or carbs or a day of rest—we simultaneously diminish the whisper that helps us discern and decide in all areas of our lives.

These whispers are one in the same. Learning to hear and trust the signals from our very intelligent, self-regulating, female appetites is a super-powered short cut, reconnecting us to our broader inner knowing. It amplifies the whisper.

I lost so much time sacrificing my wellbeing and connection to self in the pursuit of worthiness via weight loss and superficial beauty. I made bad decisions. I was distracted. I lost time. I learned slowly that, in order to write a new storyline for myself, I would need the power of my intuition and that the first step in rebuilding a connection with my soul voice was winning back my body.

Photo of Jillian & family by Wild Little Hearts Photography

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Here’s how to start amplifying the whisper and winning back your own body …

1// Give up the pursuit of weight-loss. The pursuit of weight loss is THE thing that disconnects us and keep us looking outside of ourselves for shoddy solutions. Weight-loss attempts fail over 90% of the time, long-term, and the collateral damage is your relationship with food and your connection to your inner knowing. Start by pretending that you aren’t in control of your weight (because you really aren’t) and that your only goal is to feel vibrant and energetic and joyful in your body.

2// Counter the deprivation narrative. Tuning into our hunger and reliably feeding our bodies is the first step in repairing the collateral damage of deprivation and moving towards a more intuitive relationship with food.

Start the process of consistent nourishment by connecting with your hunger signals. See if you can rate your hunger on a scale of 0-10 (0 = not hungry at all, 10 = “hungry,” low blood sugar, shaky). Can you notice the subtle differences between a 4 and a 7, or do you regularly swing from overstuffed to starving?

3//Discover your delicious. The basics when it comes to nutrition and movement have been well understood and unchanging for generations – move your body regularly, get fresh air, drink water, eat lots of plants and unprocessed foods – not too little, not too much, and honor your mental/emotional need for pleasurable, celebratory foods.

Now, from this magical place—without all the rigid rules, “shoulds”, and fears—what do you feel like eating? How do you feel like eating it? How do you want to move your body and for how long?

*Note: There is a good chance you have NO IDEA. Start by asking the questions and experimenting. Follow your curiosity and see how it goes—maybe you hate plain raw carrots but you love them roasted or with dip (Hot tip: DIP IS DELICIOUS). Allow yourself to try new things and neutrally observe how your body feels.

4// Fully live with the beautiful bod you’ve got. When your physical appearance stops representing your entire worth and is, instead, just a fun outward expression of your personality, the game changes. Start living the life you aspire to have when you are in the perfect body and watch the shift!

Make a list of all the activities you are waiting to do when you lose the weight, get more toned, have your nose fixed, are more perfect, etc. Make the list as exhaustive as possible. Next step? Start doing all of those things IMMEDIATELY. Wear the red lipstick, rock the shorts, eat the gelato, show your navel, go on the date, try the tap class, climb a mountain, go back to school. Do it all!

Dr. Jillian Murphy is a registered, licensed Doctor of Naturopathic Medicine. She has dedicated the past 8 years to studying intuitive eating and body image, and works with diverse, smart, health-conscious, women who are DONE WITH DIETING, and looking to get out of their heads and re-connect with their bodies. Follow her on Instagram, listen for more wisdom on her Podcast, and join The Food Freedom/Body Love Collective, her monthly membership space that provides you with the tools, strategies, support, and community you need to live healthfully in the body you are IN! 

10 SIGNS YOU MIGHT BE FUTURE TRIPPING

Hitting the crystal ball so hard you can’t make a move without psychic intervention? Sounds like you’re future tripping, says Victoria Cox

I still recall my first psychic reading with incredible clarity. At first, I was skeptical. I held my cards close to my chest and answered any leading questions as briefly as possible.

But within minutes, goosebumps covered my entire body as she informed me that my beloved grandmother had come in from the ether to say hello and was looking after our cherished family dog. The psychic even nailed the name and breed!

I was hooked. And so over the years, I found myself going back for more. And more … 

My psychic gave me the courage to follow my soul mission as a writer and to make some pretty drastic changes in my life, all with the confidence that I had the support of the Universe behind me. This was all good stuff. The problem was, eventually, there was a gaping chasm between my dreams and my reality. To get from one to the other required action, yet I was paralyzed and fretting over a life I had yet to create. I was focusing on the future at the expense of the present. In short, I was future-tripping.

Have you found yourself getting swept up by the romanticism or sheer excitement of discovering what lies ahead? Use the 10 signs below to diagnose whether you’re seeing a psychic for the right reasons, or are simply future tripping on your own destiny …

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1/REGULARITY: How often do you get a reading? Generally speaking, as long as you aren’t becoming dependent on intuitive advice, one or two readings a year should suffice. Any more than that and it’s time to start asking whether you are using psychic guidance as a crutch, and thus disempowering your own free will.

2/REPETITION: Are you asking endless questions about the same topic? We all have times of uncertainty in our lives and it is incredibly easy to fall into the trap of scheduling multiple readings until you get what you deem a satisfactory answer. Instead, remember that a good psychic reading takes time to unfold and let yourself sit with the answers from one reading for a while.

3/REASSURANCE: Seeking out psychic guidance in the hopes of reassurance is never a good idea. Especially when the search for reassurance comes in the form of asking when Lady Luck will start smiling on you again. Ultimately, this takes you out of your own personal power and leaves you sitting around waiting for life to get better instead of making things better for yourself.

4/REASONS: The reasons you’re getting psychic advice are often more important than how often you are getting it. What are you really seeking from a reading? Is this just a thinly disguised attempt to control everything by knowing everything?

5/RIGIDITY: If your sole intention in a psychic session is to receive that defining answer to a specific question, disappointment will surely follow. If a psychic is legit, the information communicated doesn’t come from them, it comes through them, and they have virtually no control over what they’re being spiritually guided to convey. You’ll receive what you need, not what you want. Two very different things.

Image: Harper’s Bazaar

6/REVEALING: Much like a first date, revealing too much too soon can be a recipe for disaster. Remember that you’re paying a professional for their time. Allow them space to do their job and lead the discussion where it needs to go so that it may serve your highest good. If in doubt, ask the psychic if you may elaborate to underscore a certain point.

7/EMPOWERMENT: Remember that the true purpose of a psychic is to help guide you through a life issue, and to empower you to make your own choices as a result of this guidance. It is most definitely NOT a comfort blanket to protect against future fears. Ask yourself whether you are seeking constructive advice on an important life question, or simply seeking a salve for your anxiety.

8/PSYCHIC-SHOPPING: Much like seeking out a therapist, when you find an intuitive that you connect with try to stick with them for a while. Developing a working relationship with one psychic helps you to build on what you’ve already discussed, digging a little deeper each time. If you find yourself hopping from one to the other in search of new material, you’ll likely end up running in circles and driving yourself insane!

9/MAKING IT FIT: Predictions can feel wondrous (if they come true), but they can also be a minefield of epic mind-fuckery. No one can really know what will happen, even those who tap into their intuition as their professional calling. The danger lies in trying to make your life work around a prediction. Trying to force a certain situation to play out any differently than it is meant to runs contrary to the natural laws of the universe and should be avoided at all costs.

10/EASY ANSWERS: The best intuitive should provide the caveat that they can’t see everything. If you find yourself being told what you should do, run for the hills. True professionals will help you find your own inner truth and offer deeper perspective on it. It’s not their job to hand you easy answers. The point is to learn to rely on your own intuition and inner wisdom.

As we try and quell our anxiety about what happens next, the most important thing to remember is that we are masters of our own destiny. Life is really about every single one of us evolving our souls through the experiences that we uncover along the way. Whether or not we choose to seek psychic guidance about these experiences is entirely up to us!

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Victoria Cox currently resides in NYC. She has written for Amanda de Cadenet’s “The Conversation,” Tiny Buddha, Elephant Journal, LifeHack, The Lady Project, Dumb Little Man, Sivana Spirit, and The Numinous. You can connect with her on Facebook, Instagram, or via her website.

MY MYSTICAL LIFE: BURNING MAN PREP AND A COSMIC CONNECTION

Seem like everybody is deep in Burning Man prep? I’m getting ready for next week’s super intense Virgo New Moon Eclipse… Club SÖDA NYC images: Katrin Albert

Hosting Club SÖDA NYC with Biet Simkin and amazing Betsy LaFae

 

:: MONDAY ::
A reiki session with Jessica Brodkin—an energy healer I met recently who used to work for the CIA, and does stand-up comedy on the side. My kinda Material / Mystical gal! And as well laying like a TON of crystals on me (including a perfectly clear quartz Ganesh on my second chakra), what I loved about the way Jessica works is that she also provided a running commentary about what was going on. I really love the concept of reiki—a mystical healing energy that we can all learn how to channel? Yes please!—but since the effects are so subtle I can often leave a session wondering, did anything just happen?!

But as Jessica got my chakras spinning (fave takeaway: “I’m not sure how to describe this except to say your sacral chakra is now looking on fleek”), she also spoke highly intuitively about issues I’m currently facing, gave a cool book recommendation, suggested some crystals for me to work with, and helped me say a forgiveness prayer. Overall, I left feeling like I’d had a total energetic tune-up. Find out more about Jessica and book a session at Loveandlightservices.com

:: TUESDAY ::

Club SÖDA NYC! Biet Simkin and I had an amazing turn-out for our second big Soda event, which (of course) we had timed specifically to coincide with the Sun’s move into Virgo—sign of health, wellbeing, and service. This is the month to really connect to the concept of how a healthy body and mind allows us to most efficiently show up and do our dharma. And, as we head towards next Thursday’s Virgo New Moon, now is the perfect time to let any and all unhealthy habits (physical, mental, emotional and spiritual!) just fall way.

The 9/1 New Moon is also a solar eclipse AND Mercury will have just gone retrograde. Add in a formidable T-square (the Moon, Sun, Mercury and North Node in Virgo will square Mars and Saturn in Sag, and oppose Neptune in Pisces) we are talking some intensely karmic and unpredictable REBIRTH energy out there. I for one intend to be clean and clear and fully on my A-game!

More Club SÖDA NYC vibes: a.k.a. how it feels to get high on your own supply

:: WEDNESDAY ::
Some of my most mystical moments are found in the experience of deep, soul connection with my fellow humans. Doesn’t it feel like MAGIC when that chemistry happens? In love, at work, and in our most precious friendships. I took two hours out for lunch today with a friend who makes me feel that way—and time stopped, the cosmos aligned, and it fed me more than a thousand hours of reiki. Heaven on earth.

:: THURSDAY ::
OMG. Got news that Cara Delevigne and her sister Poppy have ordered two of our Vinyasa sweatshirts to take to Burning Man. That is all.

Vinyasa shirt, $69

:: FRIDAY ::
In fact, for all you Burners out there, may I point you in the direction of some Numinous reading for your journey to the Playa. See you there next year!

How To Survive Your First Time At Burning Man

Is Burning Man A Spiritual Game Changer?

26 Life Lessons My Burning Man Experience Taught Me

SENSITIVE SOUL: WORK WITH A CANCER MOON SIGN

Tips and practices to help understand and work with your Cancer Moon sign from Ash Bonelli. Artwork: Prince Lauder via Behance.net

The Moon represents the inner subconscious world that we usually only share with those we love and trust. It can show us our needs and how we care for others—and as such, our Moon sign (where the Moon falls in our birth chart) shows the style in which we express this softer side.

Work out your Moon sign, when you do you chart for free here.

The inner world of the Cancer Moon sign is a gentle, vulnerable and emotional landscape. The Moon rules the sign of Cancer so she feels quite at home in this sign making it easy to fully express her archetypal nature. When we think of the crab itself (the symbol for Cancer), we see the hard protective shell on the outside but know there is nothing but softness on the inside. A small being that carries its sanctuary on its back so it can feel at home wherever it goes.

These themes symbolize the Cancer Moon sign. You can put on a brave face, but deep down you feel EVERYTHING. You usually cry easily and really experience the emotions of any particular situation or environment you happen to be in. This Moon is very in tune with its intuition, thoughts and feelings—so much so you sometimes forget that not everything is always about you. Being sensitive is great, until it isn’t and you become resentful and hide away in your shell. There is a fine balance to be found with the Cancer Moon sign.

Taking care of others usually makes you quite happy, but when it goes unappreciated or the care isn’t returned you can get quite hurt. And so Cancer Moons are often working on expressing their needs. Working on being vocal about this is really important, as you can get so lost in taking care of others that you end up with the short end of the stick.

Fear of getting hurt is very real for you for you, mainly since being hurt in love, for example, you may feel it more deeply than others. Honestly, unless you live under a rock, you will be familiar with this pain and what it can do to you. So this is a genuine fear, but not one that should stop you from receiving love.

Often times the Cancer Moon sign is associated with the mother, and rightfully so—since both Cancer and the Moon represent this energy. But not every Cancer Moon sign wants to be a parent. The mother archetype is actually about nurturing and caring for others, offering tender love and support, and this can be applied to anything in life. Your career, your pets, your friends, your home or your hobbies. You can channel this inner need to love into anything and it will be fulfilling, just as long as you let others love you back so there is a sense of balance in your life.

Below are some suggestion to connect more to your sweet Cancer Moon sign, and make the most of its intuitive expression…

:: ACTIVE LISTENING ::
The Cancer Moon sign has a tendency to feel first when engaging with others. This can go badly if you what you intuitively pick up about someone is incorrect, which can shape the relationship in the wrong direction. You can get your feelings hurt because you feel you know what they “really meant.” But assumption is really dangerous, since it can lead to un-founded resentment which can turn into distance.

This can be easily avoided if you work on listening to what they are actually saying, rather than simply feeling into their energy. If assumption-based feelings occur take the time to ask questions to gain further insight. Use your nurturing nature to engage in a more open conversation. This way you aren’t incorrectly just reading (or rather feeling) between the lines.

:: SANCTUARY ::
All Cancer Moon signs need a place to retreat. They need a space to feel safe and secure where they can let all of their emotions out without judgement. This doesn’t need to be an entire home or apartment either. It could be one room, or even a space within a room. Maybe a meditation pillow with a small altar if this practice speaks to you.

It could also be a certain location, such as your favorite park or beach. For some it could be a place from your childhood. The Cancer Moon sign can be very nostalgic so places that awaken happy memories really warm your heart.

:: NURTURE ::
Find something to nurture in your life that isn’t another person. The need to express care is innate, but you can get burned out if this means attracting energy vampires. Needy people love the sweet lunar crab, for you will always try to help solve the problems they should be dealing with on their own. And so learn to be selective.

Finding a hobby that will reward your nurturing with feelings of worth and accomplishment is such a good idea. Think gardening, or cooking, working with animals, or becoming a beekeeper. What do you want to be good at that requires time, nurturance and patience? Find something that makes your heart feel good and you will bring some emotional balance back into your life.

:: INTUITIVE PROTECTION ::
Being that you are such an intuitive, maybe even psychically gifted person, you need to work on protecting your energy. Otherwise it’s likely people will energetically take from you until you are totally drained. This can make you feel vulnerable in an unhealthy way.

Begin by taking time each morning to visualize yourself being cleansed by white healing light. Just a simple shower before (or even during!) your regular shower. Then imagine a bubble of light surrounding you, which people can only enter into when invited by you. It can be any color that you love.

These are your mental and energetic guards for the day ahead. You could also burn some sage in your space before your start your day or make a healing spray with essential oils to mist yourself with. Anything that  creates an energetic boundary between you and the world will help.

Also, be present to when you feel depleted. What was going on? Who were you around? Sometimes the best defense is creating literal space between you and the people or situations that take advantage of you.

Above all, may you find comfort in your innate ability to be vulnerable—and use it to show others the strength in letting down our guard in a world that needs it more than ever before.

WEEKLY TAROTSCOPE: NOVEMBER 16-22

The Hermit card gives us permission to retreat to a place of personal safety this week, so we can respond opposed to react to areas of difficulty in our life. By Louise Androlia.

You can watch last week’s weekly tarotscope at the link – did Louise’s message resonate with you? Share in the comments below, and connect with us on Instagram, Facebook and Twitter!

5 RULES FOR GOOD PSYCHIC HYGIENE

Getting the most from an intuitive reading is all about learning good psychic hygiene, says Elyssa Jakim.

 

As a medium, a channel, and an intuitive (yes, some like to use the word “psychic”), I have received my fair share of readings. I went through a period of being obsessed with getting readings, in fact: psychic, tarot, astrology, you name it. Looking back on it, this phase helped me innumerably as a reader, but more than that, it helped me to be okay with the process of life itself. So, I talking about good “psychic hygiene,” I do not mean clearing your energy field or removing stuck spirits (we could talk about this another time) – I actually mean being a good receiver. Having good reading receiving mind will enable you to feel like the true mistress of your destiny – which of course you absolutely are.

Here are my tips for how to receive intuitive readings in a healthy and productive way:

1. Keep what works
A reading should not feel punishing. A reading should not make you feel bad about yourself. I don’t know about you, but I’ve often gone into readings, heard a lot of great stuff about where I’m at, and then heard about a few challenges. I hold on to the challenges like they’re sad, sticky glue, and forget 95% of the mostly positive stuff! So write down the 95%. Use it to create positive affirmations. Go back to it to keep you going and keep you glowing. It’s my personal belief that the messages that feel like balm to your body and soul are the ones to really listen to.

I talked to a wonderful astrologer friend after getting a reading with some thorns, some challenges. She said that a reading should be up-lifting. If there are things that dishearten you about the information received, just throw them away. There’s no need to be punish yourself with what you hear. When the hard stuff comes up, this is a message to keep doing the best you can, so go gentle. Simply creating awareness around the challenges helps to move them. When in doubt, throw it out, and hold yourself with love. It’s a brave step to even get a reading, so be proud of yourself for showing up for your growth.

2. Don’t be too literal
I once had a reading with an incredibly skilled medium that was very specific. My grandmother came through and her message was: “you need to continue your career as an actress…this healing stuff is keeping you an in igloo of isolation, it’s good for you, but it’s not your path.” I also got the name of a lover (someone I already knew) who was apparently my soul mate, and would become my partner in the next few months. So I threw myself into acting again with gusto – for the next three weeks or so. And it felt really good. But you know what, I ran out of steam. And the man didn’t come in. I tried to connect with him but it didn’t work out. This was also very hard because she had told me “he will contact you.” So my love life was on a weird hold for a few months.

Looking back, I believe that this reading was extremely important and got me to where I am now, even though the details did not come to pass. When it came to acting, I made amends with people I’d had deep wounds with. I made myself open to a passion that I’d blocked off. I also had to claim my desire to be a healer for myself, regardless of what spirit was telling me (it was the advice of a concerned grandmother after all). After this, the pursuit of acting felt less important.

And as for the man? What I learned eventually was that it wasn’t him specifically who was going to come in, but it would be him who woke something up in me and allowed me to feel my worthiness. He made me believe that I could be with an incredible man. The dream of him gave me a sense of how incredible I was, and that’s what I really needed. Vibrationally, that reading catapulted me forward into a different phase. Spirit gave me the information I needed to hear, in a format that was right for me then. I had to let go of the exact details in order to be free enough to enter this next phase. So, don’t take a reading too literally—take it as an event to catapult you into the vibration you’re ready to stand in.

3. Stay in the present
Remember when we called intuitives and tarot readers “fortune tellers?” A reader is reading your current fate – your current vibration. Thus, it’s a reading of your present, not your future. But if you make changes to your present situation, your “fortune” can and will change. That’s why it’s so hard for psychics to read timing. Plus, there really is such a thing as divine timing.

I was getting a tarot reading from a dear friend and intuitive that clarifies this principle. The first cards in the spread opened up a conversation between the two of us about my healing work. The next 30 minutes of the reading became a brainstorming session about what I offer and what I do, and places where I could feel more vibrant, and places where I could shift. This discussion was not “in the cards,” but the cards inspired this. By the time we finished this portion of the conversation, my lovely reader said “well, the other cards are not your cards any more. This reading would have ended with you being stuck. But you adjusted your vibration and now you’re on a different path.”

We literally changed my fate over the course of the reading! This is why it’s important to think of this as a reading of your present. It’s not about fortune or future telling, it’s about reading between the lines on the current page of the book of life, and then encouraging you to choose your own adventure.

4. Find the right reader
Keep in mind that whomever is reading for you is going to have a slant. No one is going to be a perfectly clear channel. So this means it’s up to you to find someone who feels as objective, open-minded and balanced to you as possible. Find someone who does the soul work him or herself. Someone who is truly “OTP” (on the path). The more worldly and open-minded a reader is, the more likely that the times their channel is a tad fuzzy around the edges (we all have our off days!), they are still going to deliver a reading choc full of wisdom and love. Spirit is always loving, always rooting for you, and always wants to scoop all of you up in compassion. Ideally, a reading and a reader should let you feel the well of love and peace that’s always available to you.

5. Be your own psychic
At the end of the day, you must be your own psychic. Everyone is born with four psychic senses (hearing, feeling, seeing, knowing), and everyone can learn to develop them. But beyond this, when you think about it, we’re all practicing our psychic skills all the time. We’re all doing our best to make choices that serve our highest and best, and hopefully the good of others too. At the end of the day, we’ve got to ask, “how much do I need to know all the answers?” and “how much room do I give myself to make mistakes?” Allowing yourself to make mistakes in your life is perhaps the best psychic hygiene you can practice. Know that you are trying your best, and that is always one hundred percent good enough. When given a tough decision: ask your body, trust yourself, and give yourself leeway to not know.

To summarize, the best way to manifest a beautiful future is to enjoy the present and all that it has to offer. So if a reading’s got you feeling down on yourself and your life, throw it away and find a way to dance or laugh or sing and enjoy the richness of life, as it is constantly unfolding around you.