MY MYSTICAL LIFE: 4 WAYS TO PRACTICE EMOTIONAL WELLNESS

How often do you tend to your emotional wellness? A new program I designed for The James Hotels puts the spotlight on emotional and spiritual wellbeing as part of a holistic approach to health … PLUS four ways to boost your emotional wellness today.

This week saw the launch of Four Bodies Wellness, a program I created for The James Hotel group here in NYC. The brand approached me when they realized how important the concept of wellness was to their guests; could I create a program that spoke to the needs of a busy, city traveler, who wanted to feel their best?

Around the time we began this conversation, I’d been diving deep into the philosophy and practice of shamanism, as research for my first book. And one conversation I’d had with modern shamanic practitioner Marika Messager had really resonated with me: “Shamanism is very holistic. It’s working on your physical body, your mental body, your emotional body, and your spiritual body,” she told me. The idea being that perfect health is the result of all four bodies being in alignment.

This spoke so hard to something I’d been preaching since I launched The Numinous—which is that the ancient human technologies for emotional and spiritual healing that I cover on this platform, are often the missing piece in the wellness puzzle. 

So many people come to “wellness” because something is off physically—they’re overweight, have digestive issues, or are fighting some other chronic illness. The next tier of entry is often mental stress and anxiety—what leads many people to meditation, for example. But it’s always been my belief (based on my intuition, my experience of “curing” my own disorders, and my extensive research into alternative healing practices), that the root cause of so many physical and mental issues is often an emotional and / or spiritual imbalance.

It’s a theory that’s been proven to me yet again as I dig into the research for my next book, Sober Curious, which is a look at ways to reframe our relationship to alcohol and other addictive substances and behaviors (out January 2019). How a deficit of emotional and spiritual care and understanding is at the root of the majority of addictions—now widely recognized as one, if not the, leading health crisis in the US.

This is conversation that obviously goes way deeper. Addiction, and the myriad health issues that spin off of it, are by no means reserved for those privileged enough to be staying in fancy hotels in a luxury city like New York. Addressing the lack of access to alternative, holistic options for the millions of low-income and working-class individuals in this country living with chronic disease is something I feel super passionate about—and if anything, I’m grateful to The James for giving me a platform to talk about this.

To bring the Four Bodies Wellness program to life, we partnered with fitness studio Aerospace NYC (Physical) to create an in-room workout that uses body-weight alone; meditation studio Inscape (Mental), who are offering all guests one-month’s free access to their app; and kundalini yoga leader Guru Jagat (Spiritual), who’s recorded three kundalini meditations to beat jet-lag and boost radiance for the in-room TVs.

My Four Bodies Wellness partners: Guru Jagat, Michael Olajide Jr of Aerospace, and Inscape founder Khajak Keledjian

And for the Emotional body? The Numinous has curated a special menu of “Readers on Room Service” for each property (The James NoMad, The James SoHo, and The James Chicago), which allows guests to book 1-2-1 sessions with some of our favorite holistic wellness practitioners: astrology readings with Bess Matassa; tarot with Alessandra Calderin; happiness coaching with Sah D’Simone; hypnosis with Shauna Cummins; sound healing with Gian Arjan Singh; and reiki with Sydney Wippman.

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So how can you tend to your own emotional wellness today? Here are four of my favorite practices that don’t cost a thing:

1//Make friends with your feelings. We’re generally taught that “good” feelings are, well, good, and “bad” feelings are to be avoided at all costs. Worse, that feeling bad means there’s something wrong with us. This is what creates shame, often the fuel for numbing out with addictive behaviors, for example. But guess what: ALL your feelings are part of you, they are all equally valid and deserving of your love and respect, and they all have something valuable to tell you. It’s when we ignore or disavow the more difficult or painful feeling states that they “act out” to get our attention (perhaps manifesting as mental distress or even a physical ailment). How to befriend your feelings? How about literally talking to them? Like: “Hello again fear, what are you here to warn me about?” Or “Disappointment, it’s you! How could I have managed my expectations better?”

2//But don’t be ruled by them. Big feelings can feel super overwhelming and be quite bossy, making out like we have to act on them RIGHT AWAY and do everything they say. And while, yes, our feelings are literally the messengers of our soul, it is also in our power to digest the information they have for us, that then for their assistance, and choose the most empowered action for us in the moment. Talking it out with a true and trusted friend can be super helpful with this one.

3//Practice cognitive resonance. In psychology, the term “cognitive dissonance” is used to describe the mental anguish that comes from acting out of alignment with our belief systems—or you could say, “going against our nature.” And it’s amazing how many situations we actually compromise our beliefs in order to fit in, do the “right thing,” be liked, etc. Cognitive RESONANCE on the other hand, is when we align our thoughts, our words, and our actions, so that, ultimately we are living in truth and harmony with who we truly are.

4//Listen to your dreams. Speaking of shamanism, Marika Messager also reminded me how: “(in shamanism) there is no doubt that there are many realities, and that the reality we live in is equally as valid as the dream reality.” Our dreams (also the state we access when we go into a trance, with hypnosis or deep meditation, for example) is literally where our subconscious mind speaks to us. Meaning our emotional and spiritual self. Keeping a dream diary and noting the FEELINGS attached to different images etc., can give deep insight into situations you feel confused or overwhelmed by in your waking life.

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To celebrate the launch of Four Bodies Wellness, Numinous readers can also get up to 20% off rooms at any James Hotel! Just use the promo code “COMMUNITY” when booking. Click HERE to discover more.

MY MYSTICAL LIFE: GOODBYE 2016, IT’S BEEN REAL

Brand new sweats, getting sober curious in London, walking the human tightrope, and saying “goodbye 2016″…

Meeting different versions of me, and staying cozy in our new Broome St. Temple sweatshirt

:: MONDAY ::
Got interviewed by badass yogi Guru Jagat for her RaMa Radio show “Reality Riffing,” which was really kinda cool because usually I’m the one interviewing people! And luckily the moon was in Gemini and I was feeling extra chatty. We got through a bunch of stuff about spiritual activism, walking the wellness talk, and how “being in a human body feels like walking a tightrope right now” (her metaphor, but who isn’t feeling this one??). But guess what? Maybe the tightrope is the only way across the abyss. In which case, let’s keep calm, clear, centered, and never quit cheering each other on. You can listen to the full interview here.

:: TUESDAY ::
First virtual Full Moon ritual for our Moon Club members, and we had people attend from Belfast in Ireland, Toronto, London, Mexico, and all over the United States. YES, this community is global! Since this week’s Gemini Full Moon was the last full moon of 2016, it has felt like a good week to take stock of a year that has brought so many harsh lessons, so much anguish (the tightrope, remember?), and, as a result, such tremendous opportunity for growth. What have you been through this year, and who have you become? This was the theme of Alexandra Roxo’s moving guided meditation, in which we journeyed to meet the different “selves” of 2016, and ask for their lessons, and their blessings. Intrigued? New members can access a recording of the session via the private Moon Club Facebook group any time you sign up.

:: WEDNESDAY ::
Finalizing details for Club SÖDA NYC, the new name for my “sober curious” Club Soda events—which I am bringing to London on January 11 due to popular demand! And speaking of previous selves…when I left my home town five years ago for a new life in NYC, I was a full-on party girl, using alcohol and other drugs as a way to bridge the fulfillment gap (the abyss…?) that has since been bridged by creating The Numinous, and all the offshoot projects of this platform. London is also the kind of town where saying you don’t drink is often met with eye rolls and extreme pressure to “just have one,” followed by intense gossiping about how you must be a) in AA, or b) pregnant.

So to say I’m apprehensive about how my new attitude to booze will go down, is kind of an understatement. But it seems that even in the UK, the conversation is changing. Ever since I announced the launch of Club Soda on this side of the pond, I have received messages from Brits asking me to bring the events to the UK—”because we really need something like this.” Not to mention loads of newly sober (and sober curious) friends offering to help me stage a London event. Which means…it’s happening! Read more and get your ticket here.

 

:: THURSDAY ::
New sweatshirts, new sweatshirts! A couple of months back, Urban Yogis co-founder Eddie Stern approached me with the idea of creating a limited edition print of his Broome St. Temple tees (worn by people like, oh, Russell Brand and MADONNA). The Temple was Eddie’s iconic ashtanga studio in Soho, which he vacated earlier this year to set up the equally beautiful Brooklyn Yoga Club—the tees a riff on the logo for punk band The Ramones. Our version? Went went kinda glam with gold foil! As with our Chakra and Vinyasa shirts, a percentage of proceeds will  go to the Urban Yogis, to help fund the amazing work they do bringing peace to marginalized communities in the city. You can check them out and shop the collection here.

:: FRIDAY ::
And speaking of Madonna, if you didn’t already then please, please watch her acceptance speech for the Billboard Woman of The Year award she collected this week. So many truths, such powerful vulnerability, and what a fearless statement about the need for true sisterhood. But above all a reminder, fitting in the final days of 2016, that: “in life there is no real safety, except self-belief.” The tightrope is real. You’d better believe.

MY MYSTICAL LIFE: LIFE LESSONS FROM THE ROAD

From Austin, TX, to the West Coast…it’s been a week of life lessons from the road.

:: MONDAY—WEDNESDAY::
Anybody who follows my Instagram feed will know the Pisces and I have been on a road-trip the past two weeks. Schedule: Austin—Marfa—Santa Fe—Sedona—Grand Canyon—Vegas—Palm Springs—Joshua Tree—LA. And it has been a TRIP—meaning the daily checking off of bucket list items, AND the deep and thorough examination of the contents of my head / current situation.

As I’m back in NY for a few days this week (yep there’s more to come!), I wanted to take the opportunity to record a few spiritual lessons from the road. Here goes:

Even your soul project / true calling / dharma work can become a ball and chain if you let it. In fact, there’s perhaps an even stronger likelihood of it taking over your entire life than a “regular” job where you clock in and out every day, since it’s what you were “born to do.” Like breathing. And so it feels natural to do it ALL THE TIME. Getting away from my desk and onto the open road gave me some invaluable perspective on how, with so many projects bubbling (book, sweatshirt line, live events, Club SÖDA NYC, etc!) I have allowed The Numinous to become my everything this year, to the point that there was no space in my life for…ME. Let alone for it to still feel like fun. This realization hit has I found myself trying to get a WiFi signal hiking somewhere in the Sedona red rocks, and suffering extreme bouts of anxiety at the number of unread emails that were building up while I “wasted time” checking out the Grand Canyon. I mean WT actual F?

A road trip is the perfect crucible from some honest self-reflection. Since your driving buddy essentially acts as a giant mirror for all your shit—kind of like your higher self observes your ego mind running rings around itself in meditation. In my case, the Pisces was the voice of my higher self—my fretting over where to do the conference call I had scheduled in TWO DAYS TIME, my fearful monkey mind trying to stay in “control” as my external environment shifted on an hourly basis. “You don’t have to do any of it if you don’t want to,” he reminded me. “You chose all this.” And what a fucking privilege too! The key insight being, that if I chose this work, then it is absolutely in my power to un-choose any bits that are no longer working for me. Like responding to every email I get within the hour. And same goes for all of us, in ANY situation, actually. YOU get to chose where your energy goes.

I do not need any more crystals, animal totems, oracle decks, or bunches of sage. A.k.a. all the trappings of “spiritual materialism”—a term that’s come up a few times lately, and so obviously was asking to be pondered. Not to mention my go-to on every stop of our trip being to seek out the best esoteric book store in town—which began to feel a bit like bypassing the art and going straight to the museum shop. As you can imagine, my house is FULL of spiritual paraphernalia—a Ganesh here, a clutch of crystals there. And it’s all very pretty. But I can’t honestly say I feel a true connection to most of it. And what become so clear on my trip was that all that “stuff,” for me, is simply a collection of talismans for the real spiritual work (the “art,” if you like) that’s happening on the inside. What I would define as the honest self-inquiry into WHO I AM and WHAT I NEED be the most fully me—as in, the truest expression of my spiritual self. Example: a healer I worked with recently told me a could use some Malachite in my life. But as I found myself returning lump after lump of the pretty green rock to its shelf in various esoteric stores along our route, I was also coming to the realization that what I truly need to develop spiritually is less time responding to emails, and more discernment on where I’m placing my energy (see points no. 1 & 2).

My email / work addiction is way worse than my alcohol addiction. As I explained when I wrote out my sober curious story a couple of weeks ago, my path to a more sober life over the past few years has meant a lot of sober firsts. And besides a few beers at the Austin City Limits festival on the first night of our trip, this has been my first ever (well, since the age of 15 or so I guess) sober vacation. “Holiday drinking” had always been my sobriety hall-pass (“I’ll only drink on holiday”), and so stepping outside of this has allowed for plenty of opportunity to witness my alcohol cravings and where they come from. And—ta-da!—the majority of the time I find myself fantasizing about a cocktail, it’s to flick the switch from work to play mode. Or rather, numb out the constant desire to…numb out with work and email! Being off my laptop has meant being fully present with my (not always exactly carefree, vacay-ready) self—showing me the extent to which I use work / being productive and busy, as a way to NOT just be with me. Which is what vacations are all about…which is why I now see I always held booze (believing it to be the most effective off-switch from work) as a vacay staple.

Hugging trees is the best. The hippies knew it, and every time I remember to do it I’m reminded how good and grounding, how calm, regenerative, and holy it feels to put your arms around a tree and really squeeze. Cut to Joshua Tree, where I found myself doing some filming with my boo Alexandra Roxo for a VERY EXCITING PROJECT (yes, another one!!) we’re launching on your asses next month. At one point, Roxo whips off her shirt and grabs the nearest trunk—the naked part not so natural for me, but my own tree-hug just as heartfelt. Our mutual friend Madeline has got into it lately too, “and she says it’s like doing a drug deal,” Alexandra joked. “In the city, you have to look in all directions and then go for it while you’re sure no-body’s watching.” Well, I say screw that! Who cares if they see? Tree-hugger and proud. A part of me I’ve been happy to re-connect with on the road.

Scenes from The Softer Image. Behind me, there was wild dancing and kava shots…

:: THURSDAY ::
I have to make some space here for beautiful Luke Simon’s nightlife experiment The Softer Image, a substance-free “high-vibe lounge” that debuted in NYC tonight. So happy I was back in town for this!! Said vibey “highs” were supplied by the equally divine Sah D’Simone‘s alchemical elixirs and tonics, a group trance to kick the evening off by talented hypnotherapist Shauna Cummins, and THE BEST old school housey soundtrack from DJ Bryce Hackford. There were hugs, wild dancing, impromptu reiki sessions, and my clock read 11.11pm before I knew it. Held in a Chinatown loft, maybe it was the kava shots, but the feel I kept getting was 4am-loved-up-after-party—only it all ended by midnight and everybody was completely sober. Thank you, Universe (and Luke), for hearing my pleas—and delivering a new way to switch off from work and have FUN. No alcohol required!

:: FRIDAY ::
I hate the rain. But today I love the rain. Since I’m my own boss, I shall be choosing to mainly work from underneath my duvet. Which will mostly mean reading the early proofs of Guru Jagat’s new book Invincible Living, ahead of my live Q&A with her at tomorrow’s Numinous Presents event in Brooklyn. I bet she has a thing or two to say about email addiction…since Kundalini yoga was developed by Yogi Bhajan as an antidote to what he saw (way back in the sixties) as the onset of “technology sickness.” Intrigued? There a still a few spots left—click here to discover more and sign up. 

 

WHY ARE ALL THE LIGHTWORKERS MOVING TO LA?

Check out all the lightworkers moving to LA! Fern Olivia breaks down why life on the Left Coast is calling…Photography: Nicolas Jandrain

 

So what’s the real reason behind the mass exodus from cities like NYC to LA? You’ve noticed it, right? How the lightworker tribe are all feeling the call?

Well, it’s no coincidence that people are packing up their overpriced apartments, saying farewell to the brutal winters, and moving to the magical City of Angels. In fact, many of the Numinati made the move years ago, and now more of our tribe are arriving in waves.

When I heard the call of my soul to move to Los Angeles, I had no idea that I would be part of a major movement. I was not consciously aware that there was a deep reason for the work I was being called to do here, nor did I understand the energetic force by which it happened at this particular time in space.

It all makes sense to me now. If you, too, have been feeling a voice inside calling you West, what I’ve learned since my move may explain why – and in a radical way.

In April 2015, I was visiting my girlfriends in Malibu and I remember the precise moment, sitting on the beach, my soul clearly demanded: “Come home.” I had never lived in California, nor had I ever heard a voice inside as strong as this.

But I was not afraid. I listened.

The voice continued: “Move to Venice in the Fall.” So specific and commanding, right? I dared not question it, even though I had only been to Venice a few times for Kundalini classes at Ra Ma Institute with Guru Jagat, and for nourishment at Moon Juice and Cafe Gratitude.

But over the past several years, I have recognized my intuitive gifts and learned that in order to stay in alignment, I MUST TRUST this deep knowing.

And something inside me insisted that this was exactly where I needed to be. So I set about transitioning all my yoga classes and clients in New York, seamlessly found a friend to take over my lease, and effortlessly slipped out of my old life to plant myself in Venice Beach – the epicenter of the Now Age. And now that I’m here, I feel grounded and aligned.

So, back to why are we being called to LA, why should we trust the pull, and what’s next for us fearless souls who have listened to our spirit’s deepest longing.

Here are FOUR reasons that may help it all make it crystal clear.

1. We are being called to return to our Aphrodite – our pure, liberated Feminine.

New York City is literally on a grid – when you see the city from the air, the avenues and streets are angular and the buildings are close together. It’s tough to see the wide open sky unless you’re at the top of a skyscraper or in the middle of Central Park. We pound our feet on concrete and have little connection to the bare, soft, fertile earth. For most of the year, our feminine form is bundled in layers, and the sun has only a small window to kiss our bare skin.

Living in any city, we’re disconnected from the Earth, Air, Moon and tides – which in turn influence our moon cycles, our creativity, and manifestation capabilities.

When our creative expression is stifled, we become tight, rigid, stressed, and stagnation takes over our physical bodies. Living this way demands we’re dominated by our masculine energy – and it’s hard to keep up. Our adrenals burn out. We grow tired of being Wonder Woman – one of Dana James’ female archetypes – in the city that never sleeps. Rather, our hearts are longing to dance under the moonlight. We know we will rise in our true power when we feel grounded with the earth under our bare feet.

2. We got chewed up and spat out, and now our souls are strong enough to handle the work ahead.

Our souls brought us to cities like New York to do some major work on our karmic path. Our soul contracts had very specific lessons and experiences to learn in order to do the light work we were born in this incarnation to deliver.

New Yorkers have grit. New Yorkers are tough. We had to be, to get through the brutal winters, hurricanes, floods, terrorism, city noise, and commutes. And our souls had to practice becoming strong enough to do the major work that we are about to do in LA – influencing some of the brightest, most powerful, creative, receptive people in the world to step up to change the future of our planet.

So what is this work? Our world is suffering from the bankruptcy of love – we are living in a time of immense poverty, suffering, terrorism, abuse, and fear. It is our work to bring light to this planet through our creative leadership. We must be strong and clear in our own bodies otherwise, this difficult work can leave us feeling hopeless and depleted.

But first, we need some time to play. To retreat. To rest, rejuvenate, and restore. Once we have brought ourselves back into balance, we will have the clarity and vitality to do some major work as the next generation of visionaries on this planet.

3. We’re feeling the pull of the 33rd parallel (Allow me to explain…)

In heeding the call to LA, lightworkers are being called to congregate around the 33rd parallel – an energy vortex which happens to run through Venice Beach. You may know that in numerology, 33 is considered a Master Number and symbolizes the Christ Consciousness. The 33rd degree is highest publicly known degree for Freemasonry, and some say it signifies illumination and freedom from religious dogma. In Hinduism, Yoga Sutra 3:33 states: “Through keenly developed intuition, everything can be known.” And the Tibetan Book of the Dead speaks of the thirty-three heavens ruled over by Indra, and the thirty-three ruled over by Mara.

Furthermore, the latitude of the 33rd degree is shared with the ancient city of Babylon and by modern day Baghdad. The longest continually inhabited city in the world, Damascus, in Syria, is also on this line. The site of the first atomic bombing during WWII, in Nagasaki, Japan, also resides on the 33 parallel, and coincidently, so does the White Sands Testing Range in New Mexico, where the atom bomb was first tested. This geo-latitudinal line also passes through what is known as the “Bermuda Triangle” in the Atlantic Ocean.

So, clearly, there is something very powerful about the energy vortex around the 33rd parallel! And in essence, the quality of the 33rd parallel is that it shifts our energy more effectively and quickly. But looking at the history, it’s also clear that this has been utilized by some pretty dark forces – and now the lightworkers are moving to readdress the balance.

4. Our soul family is waiting for us.

To do the work we were born to, we need the support of our tribe. I’ve found there’s nothing more influential than a community of brilliant, grounded, strong, connected souls – our “soul clusters” as my dear friend Aimee Follette, chef and founder of Sun in Bloom, so perfectly calls it.

You know that feeling when you meet someone for the first time, but something inside you remembers them, as if you’ve known each other before? That feeling is real. Our souls have contracts with other souls – and we have these soul contracts with all the people we walk with, our parents, friends, business partners, lovers, and children.

The soul contracts of my New York life, including a controlling six-year relationship, showed me the work I needed to do: to heal deep-rooted karmic patterns of insecurity, self-doubt, and the inability to speak my truth. Many of us in New York experienced a similar struggle, freeing ourselves from lineages of insecurity, scarcity mindset, and fear of abandonment.

And having learned the lessons of city life, a tribe of stronger, fierce, liberated souls are reuniting together in Los Angeles.

Not feeling the call to move? That’s okay!

As explained by my teacher Harmonjot Kaur at Ra Ma Institute in Venice, it is important to understand that YOUR soul family will be found wherever you open your soul. “We are moving into a time where we stop looking outside for answers. Moving to LA to find one’s soul family simply because one identifies as a “lightworker” is a recipe for heartbreak I feel. Because wherever one is, that is where the soul family will show itself. And when we make expensive moves looking to satisfy from the outside what can only be satisfied from the inside, we really set ourselves up for great disappointment.”

There’s also a critical need for lightworkers to remain in New York City – since NYC is on an energetic grid that’s very powerful, meaning there’s an opportunity to amplify light work in the city.

And the truth is, we’re all designed to be more energized by different locations, explains Light Maker Cassandra Bodzak. “There are people whose energy field is actually more primed for NYC than LA, or vice versa, or for a different location such as Austin, Miami, or Boulder. You can even get a special astrology chart reading to determine which places on the earth will optimize your energy or deplete you.”

Another disclaimer from Harmonjot: The move to LA alone does not equal automatic self-discovery! “I’m reticent about encouraging people to move to Los Angeles because it’s touted as some kind of promised land. But many people have the illusion that their problems will be solved by coming out here. They likely won’t. Deep spiritual practice is what allows one to find the next step and the next place.”

So, my dears, wherever you feel the call, trust it. Trust your soul. Your soul family. Just as your future self is trusting YOU to heed the call. When you are living in alignment with your soul, you’ll feel home wherever you are. You’ll be in harmony with your body, and from this space of feeling healthy and in the flow, you will be your most creative self, and able to fully show up to do the work you were born to do.

MY MYSTICAL LIFE: CHATS WITH GURU JAGAT, AND THANK TM FOR THAT

Also the week of 5am wake-up calls (thank TM), a cosmic soup diet, and a message from Mother Mary…

Aries Arise sweatshirt: standard issue book-writing attire

:: MONDAY ::
Skype time with the one and only Guru Jagat, kundalini queen of the Ra Ma Institute in Venice. We were talking all things yoga for some research for MY BOOK (have I mentioned I’m writing a book? Only 2 more chapters to go *wipes sweat from brow*), and her parting piece of advice for anybody getting serious with their spiritual practice is to set your alarm for before sunrise (“any time from 3-5am is great”) to do some kind of meditation. Well…as the cosmos would have it, I’ve been waking at 5am on the dot (no alarm needed) for the past few days. I’m blaming the TM.

:: TUESDAY ::
So I’ve been eating a lot of soup – because basically the Universe said so. As in, a few days ago I overheard 4 different conversations where people were talking about soup and how great it is (seriously – like in the yoga studio, on the subway, in the street), the same day I saw some thing about this book called THE SOUP CLEANSE. Had to be a sign, right? So I had soup that night and it just felt so GOOD! And so nourishing, and so and right for my nutrition needs right now. And so not fancy, I’m getting mine from Amy’s Organic. The Universe delivers her guidance in mysterious ways.

:: WEDNESDAY ::
Got my first Goddess Guidance Oracle Cards! Yep, more book research, and also because I had a mini Goddess reading with lovely Erica Wiederlight of We The Light last week and the cards that came out were SO inspiring I was like, yes I’ll have more of you in my life thanks. Funny thing is, Mother Mary keeps coming up – which is weird for me since I don’t connect with the myth of Christianity on any level. But I do like her message – “Expect a Miracle.” As as for the immaculate conception…well it does feel like I’m currently birthing a #bookbaby (did I mention I’m writing a book?)

Scenes from my desk

:: THURSDAY ::
Got the first peek at samples of the sweatshirt line we’re launching on the site next month! So so good, I literally can’t wait to get share them. Even better than my Aries Arise “Don’t Be Square” shirt (see main pic), which has become my standard book-writing attire (did I mention…?) Also, something strange. I’ve always been majorly selfie-averse (upcoming 40th birthday etc), but for some reason I had no qualms whatsever posting this “make-up free” pic today. It honestly feels like something has shifted in the way I see myself this past week. Again, I think I’ll blame / thank the TM.

:: FRIDAY ::
So this is the year I’m really, fully, embracing sobriety. Not in a total abstinence sense, more of a “this feels like the healthiest choice for me and actually it appears to be making me really happy” kind of way (p.s. I’m also working on a really exciting project to further this conversation – watch this space!) And so today I’m on my way to the left coast for…a sober Las Vegas weekend! I used to have this thing about certain destinations (Vegas, Ibiza) being off-limits if I wasn’t drinking, but how lame is that? I’m excited to see what the bright lights look like through the lens of absolute clarity. Oh and ALSO it means I’ll finally get to visit Vegenation – the downtown Vegas vegan joint I’m totally obsessed with on Instagram… #sobervegas!

Taco time at Vegenation

MATERIAL GIRL, MYSTICAL WORLD: NATALIA BENSON

Jewelry designer, DJ and tarot maven, Natalia Benson is on a mission to create, express and inspire beauty. Discover her mystical world… Portraits: Justin Jordan

You woke up now age spirituality when you moved to LA: what triggered this in you?
This journey actually started around age 19,while I was still living in San Diego. I felt really disillusioned, confused and alone in my discrepancy with mass culture and the economic system. Frankly, my soul was exhausted and I had lost hope in life and I suppose that was when the Universe decided to intervene! Various books opened my consciousness and my heart, and I finally felt like I was getting in touch with what Truth actually felt like, and I had been yearning for that in a deep way. When I moved to LA around 21, I remember my first date with this tattooed Pisces dream boat was at a meditation in an old art gallery with a Japanese Sensei. I thought…“Wow, welcome to LA!!”

And why does the tarot resonate so strongly with you?
I became fascinated with the Tarot not long after moving to Los Angeles. Something about the imagery, colors and symbolism just fits with my psyche and my worldview. I remember when I was really little, I loved to draw and paint with every color I could get my little hands on. The Tarot is an extension of my fascination with beautiful visual aesthetics married with my other love, the esoteric.

What have been the most profound teachings of the tarot for you?
The Tarot has taught me that there is a deeper, more beautiful, more loving and way bigger Truth that lies beyond my fears, programming and ideas around how I think things “should” be. The Tarot has ignited a path for me around trusting my intuition and believing in the perfect imperfection of the life journey! To trust my internal guide and not take myself so seriously, that life is a game.

How did you wind up as The Nine of Crystals in The Starchild Tarot Deck, and what’s your reading of this card?
Danielle (of the Starchild Tarot) had been following each other on Instagram for a while and were always sending one another little love bombs via the comment sections. When she asked if I’d like to photograph for her next version of the deck, I was floored! One of my favorite photographers and dear friend, Tiffanie Byron, photographed me in the majestic Angeles Mountains just 20 minutes outside of the city. My reading of the Nine of Crystals is that in order to change the external, we must change the internal first. The way I appear on the card definitely denotes a trust in the magic of understanding and loving the power of the Self.

You also practice astrology. What do you think will be the astro theme of 2016?
For me the theme of 2016 is self-awareness, self-love, and taking action when we hear the call. Not delaying. If it calls to your heart, go for it! No more denying the soul’s voice. I think the Cosmos is ever asking us to become aware of who we are in a deep way, in a soul way, to take responsibility for our own self-work and internal transformation, and not to place blame on anyone outside of us.

:: MATERIAL GIRL ::

My label
Anything from Principessa in Venice Beach

My shoes
Jeffrey Campbell and a good pair of Vans high tops

Cromwell Boots, $175, Jeffrey Campbell

My fragrance
Santal 33 from Le Labo and doTerra Frankincense oil

Santal 33, $160, Le Labo

My jewels
My Grandpa and Grandma’s Native American heirlooms

My pampering
A gel manicure and a foot massage, please!

My home
Candles, candles, candles, I love beautiful smells! And white Christmas lights, plants, and crystals.

Rose Quartz Pyramid, $22, The Hoodwitch

My food
Erewhon is my home away from home kitchen and I love anything from Gjelina and Laurel Hardware (farm to table cooking is everywhere in LA!)

Cherry tomato, quash blossom + burrata pizza at Gjelina

:: MYSTICAL WORLD :: 

My awakening
Morning visualizations on goals and visions, and Kundalini Meditations

My sign
Aries Sun, Capricorn Rising, Sagittarius Moon

Aries pendant, £255, Laura Lee

My mantra
“I am love, I am beauty, I am power” AND “I am so happy and grateful now that money comes to me in increasing quantities, through multiple sources on a continuous basis”

My healer
Listening to Bashar and Yogi Bhajan on YouTube. Tarot readings with Clarissa Dolphin.

My reading
Think and Grow Rich: The Landmark Bestseller – Now Revised and Updated for the 21st Century by Napoleon Hill & Journey of Souls: Case Studies of Life Between Lives by Michael Newton

My transformation
Learning to love/accept myself and “others.” Respecting that I don’t have to be perfect to be loved. Trusting the Universe that my path will always be illuminated.

My mission

To remind us that deep beauty and connection does exist in the world.

:: :: ::

Check out our upcoming LA event with Natalia Benson: The Numinous Presents: An Introduction to the Tarot. To register email: [email protected] 

AQUARIAN ALCHEMY: NEW YEAR RESOLUTIONS FOR THE NOW AGE

In the Age of Aquarius, your New Year resolutions are about accepting your role in working towards a new Earth, says Fern Olivia. Artwork: Christine Belanger

“The Age of Aquarius will be the Age of experience, in which people of experience will be liked, respected, worshipped, talked to, and understood.” – Yogi Bhajan, Sensory System of the Aquarian Age, August 1, 2000

The Earth rotates on an axis and the line going through the center of the earth has a slight wobble to it, which happens about once every 24,000 years. “This cycle has been broken into 12 parts associated with the 12 astrological signs, based on which constellation the axis is wobbling towards. From 0 A.D. to the present we have been in the Age of Pisces. For the next 2000 years we will be in the Aquarian Age. We have been in the transition from the Piscean Age to the Aquarian Age for the last 50 years. The official beginning of the Aquarian Age is November 11, 2011.” – 3HO

And every person on planet Earth has been and will be affected by this shift.

So what does this mean for us and our New Year resolutions, Numinous beings?

During this time, our life lessons and assignments will test the development of our sensory system, which essentially is the development of our creative self. As my teacher Guru Jagat explains it, to connect to “the sublime sensory self concept” in the Aquarian Age, we need to fully understand both our abilities and our strengths.

Think about the sensory system as an open circuit; open enough to circulate energy through it and experience the world. Being “open” allows us to move through the world in an inspired way, but also as a Warrior Saint – so we’re not just being open and loving, but living with the conscious intention to be brave and stand in our highest truth.

Seen in this way, the Aquarian Age is asking us to lead and inspire and develop ourselves in a way that will blaze a trail for the next evolution of humankind. And having been birthed at this moment in time makes this our divine destiny.

As such, we have all been given assignments of the Aquarian Age, designed to help make our lives more easeful. Accept these assignments, and we will excel in our work and our relationships, and manifest everything meant for our destiny, so we can play our part in healing the suffering on this planet.

In my work with clients on lifestyle design and conscious communication, I have noticed three main assignments that keep showing up. I’ve also accepted these assignments in my own life and have done years of work – deep introspection, kundalini yoga, and meditation – to strengthen my sensory system and radiant body.

The result: Magic. Miracles. Manifestation.

The sooner we all recognize these lessons and stop the patterns of self-sabotage that may have been deeply engrained in our subconscious, perhaps even handed down through our lineage, we can move forward and live a beautifully radiant, Numinous life.

:: THREE KEY ASSIGNMENTS FOR THE AQUARIAN AGE ::

1) Embracing Self Love, Self Worth, and Self Respect
“The fact is, there is nothing more beautiful, more worthy, or more conscious than you. The time has come for self-value. And the question is not: ‘To be or not to be.’ The statement is: ‘To be, to be.’ ‘I am, I AM.’ – Yogi Bhajan

For years, I struggled with an autoimmune hypothyroid condition that resulted in chronic fogginess, weight gain, puffiness and all-over yuckiness – and as a result, felt broken, unsexy, unworthy, and insecure in my relationships and in my career.

Finally, my mentors and dear friends Elena Brower and Donnalynn Civello asked me: “Why are you sabotaging yourself? You are pure light. If only YOU could see you like everyone else sees you.”

BOOM. That hit home for me. I realized I had to stop giving up my power by calling myself “broken” and acting “insecure.”

In any situation, we have the ability to respond in two ways.

A. With fear, judgement, and self-doubt
B. With self-love, self-worth, and fearless creative expression

We absolutely need to choose the latter.

It is our responsibility (ability to respond) to show up and step up, to open ourselves up to receiving abundance and prosperity (pro spirit – living in alignment with our spirit). We can only live in this way when we fully accept ourselves and get out of our own way.

It is our responsibility to this planet.

2) Living with Integrity and Authenticity
“Those who hustle and hassle and move and want will suffer. They will not get what they want. Now the time has come that we will have a meditative mind to wait and see what comes to us. Our minds will direct us to work toward the right channels. And we will meet the right people.” – Yogi Bhajan

Our work will thrive when we are in alignment with our divine truth. When we lead with our purpose, our dharma, inspiring people, positive experiences, and abundant wealth will naturally flow to us.

I learned this lesson when I was working in finance and my health was suffering, as my Hashimoto’s Hypothyroid symptoms were at their peak. I felt like a zombie sleepwalking in a life that wasn’t mine. It was a low vibration situation, and the people I attracted in my life were on a similar path – everyone around me complained about the hamster wheel they were on, yet no one was consciously leaping off.

I knew I had a bigger purpose on this planet than entering data into spreadsheets, and I was ready to change; I was fed up with the constant complaining, the toxic, superficial conversations, and widespread scarcity mindset.

When I left my corporate career and began my spiritual path as a healer, I found the transition to be easeful and seamless. Everyone around me was utterly shocked – but I was not surprised. I have been guided by my intuition, so it feels natural that opportunities just seem to magically show up around me. I have a daily meditation practice where I don’t simply silence my mind. Instead, I listen, I download information that guides me on my path and leads me to prosperity. I am guided.

We all are.

When it feels like we are continuously hitting walls, we need to take a step back and ask ourselves whether we are truly doing what feels authentic. Anytime the answer is “no” (be honest!) we must re-evaluate our situation and project forward with integrity.

When we recognize patterns of jealousy, competition and scarcity, we immediately acknowledge these feelings with the ability to reprogram our thoughts, shifting to compassion and gratitude.

When we lead our lives with truth and dignity, the Universe shows up with offerings of wealth and abundance. We no longer have to be victim to the scarcity mindset that there will never be enough. There is always enough for those who are doing spiritual work, for those living in alignment with their true purpose.

In the Aquarian Age, it can be no other way.

3) Communication and Self-Expression in Relationships
“We will master ourselves through our service, through our character, through our commitment, and through the most powerful thing that we have—our grace. Our individual grace is the most wanted quality today. And our projection, which will give us satisfaction, fulfillment, and exaltation, is our nobility. We will act nobly, graciously, kindly, and compassionately. These are our essential features.” – Yogi Bhajan

Being a Sensory Human in the Aquarian Age will affect all of our personal and professional relationships. In this Age, we are tested to recognize patterns of co-dependency, insecurity, and mistrust.

For six years, I was in a relationship with a man whom I loved very deeply, but our relationship could not work because we weren’t evolving together and I found myself scared to speak up and communicate what I needed in the relationship.

I never told him how I was feeling, or how his words or actions hurt me, until finally they weighed me down so much that my body got very, very sick. Why? I was simply too scared to speak up. Frightened to the point where I would sacrifice my own needs because I didn’t want to risk rejection, judgment, or an argument.

The fear of asking for what I needed in relationships, essentially holding my fear inside, brought stress to my whole glandular system, and when I don’t release that stress by speaking freely, the blockages bring up my autoimmune hypothyroid symptoms.

I thought I had a pattern dating “emotionally unavailable” men. It was not them who were unavailable, however. It was my OWN voice, which I was too afraid to speak. I never asked for what I wanted – when it came to intimacy, emotional support, or simply what I needed in order to feel heard and loved.

Energetically we are so aligned with our emotions that our physical bodies can either hurt or heal depending how we are living our life. Just think about how chronic stress can affect our health. The same concept holds true for the inability to express ourselves – creatively in our work, honesty with our business partners or clients, or in our relationships.

When Sensory Human beings meet, the attraction is timeless, limitless, and forever. Relationships that will thrive in the Aquarian Age are productive and free of guilt. These are relationships formed and sustained with sincerity, with conscious communication, with integrity.

Our work in the Aquarian Age is deep.

We must remember our worth, our responsibility to our integrity, and communicate consciously with all we come into contact with.

And as we strengthen our sensory system, our full expression of our creative self, we can ease the suffering on this planet. So we create a new society, a new humanity that is filled with love instead of fear. Ease instead of worry. Abundance instead of scarcity.

Connect with Fern Olivia and receive your Radiance Blueprint, a guided meditation journey at FernOlivia.com

PEACE ON EARTH: A PRAYER FOR THE PLANET

Recorded for The Numinous in August 2015, during Guru Jagat’s RaMa Glastonbury Retreat, Rebecca Campbell‘s Prayer For The Planet is a chanting meditation designed to raise our collective vibration and send peace to the world. Visuals: Christel Chaudet

Mother Earth doesn’t need us in order to survive but we need Her.

After launching my book Light Is the New Black last summer, I found myself feeling exhausted and depleted. No amount of meditation or Netflix marathons could fill up my well. And when I listened, what I heard was my soul was calling me to return to the mystical land of Avalon (in the UK’s Glastonbury) to be nurtured by Mother Earth. It didn’t make sense at the time, but knowing my intuition when I hear it I cleared my over-spilling diary, packed a bag and set off – for what would become a magical mystery tour of the region’s ancient sacred sites.

24 hours later I found myself laying star shaped in the long grass and roses of the Chalice Well Gardens. My body felt replenished, as my own well filled to the soundtrack of the red springs bubbling eternal from the depths of Mother Earth. And just ten minutes later, while back in my B & B playing kundalini mantras, there was a knock at my door.

I opened it to find a white-clad yogi standing there, asking me if I was here for the RaMa retreat starting the next day. “I must be,” I thought, and soon found myself joining a group of 30 yogis (including the Numinous’ Ruby Warrington, Guru Jagat and Madeline Giles) chanting our way around the sacred sites of England (more on this here).

The magical thing about returning to sacred lands our soul once trod is that something is unlocked, not just in ourselves but in the land too. It’s as if the Earth has called us back to remind us of things once forgotten.

I realized this visiting a Vesica Pisces crop circle near Avebury. The moment I stepped inside, it I was overwhelmed by an sense of being held. It was subtle yet extremely significant and powerful. As the group formed a circle in the center of the sacred symbol, it was as if Mother Earth was welcoming us into her arms, rocking us back to a place of deep receiving, healing and surrendering. As we began to chant I hit record on my iPhone, knowing that this moment was not only for those of us who had physically journeyed there.

And so I offer this sacred chant up to you. May it soften your heart to receive all of the love, healing and wisdom needed as you navigate the next portal of your journey. For as we each soften, awaken and heal, our magnificent planet does too.

MY MYSTICAL LIFE: MAGIC MONDAYS AT THE ASTROLOUNGE

Check out the Selfridges Astrolounge, and join The Numinous for our Magic Mondays workshop series…

So this week in London has ALL been about the opening of the Selfridges Astrolounge, a magical Christmas grotto in the Oxford Street flagship I’ve been working on with the Selfridges team all year. The space is open until December 24 and is basically The Numinous, in a store! All themed around astrology and mysticism, I helped curate the product offer – think alchemical beauty offerings, astro-themed accessories and jewelry, mind-expanding books, and all kinds of cosmic gifts.

And of course, it’s also where you can get one of our custom birth chart t-shirts, which are printed to order in store. If you can’t get down there to check it out IRL, you can browse the full Astrolounge selection online – and even go on a mystical journey and do all your Christmas shopping by star sign! What can I say, DREAM PROJECT. And the final piece of the puzzle is a series of workshops The Numinous is also hosting in the space.

Taking place each Monday evening from Oct 26 – Dec 7, the series is titled – yep – Magic Mondays, and I’ve invited some of my favorite modern mystics down to do their thing. Full listings and links to book are below. Hope to see you there!

MONDAY OCT 26 :: ANGELIC BREATH HEALING WITH MADELINE GILES

Madeline is the founder of Angelic Breath Healing, which is a non-denominational tool for healing and receiving clear divine guidance from the Angels. During the session, Madeline will share teachings about connecting with your guardian angel, who can assist each person to experience greater levels of peace, health and happiness. Then, she will lead participants through an active breathing meditation set to music to help connect with your guardian angel’s guidance, facilitating a healing shift in attitudes and emotions around asking and receiving help.

MONDAY NOV 2 :: HAPPY HEALTHY HOLIDAY SEASON WITH BETHANY HARPER WALSH

Join The Sup Luv founder Bethany Harper Walsh for an interactive talk about staying healthy and vibrant during the holiday season, as well as tips for how to start your New Year off on the right nutritional foot. Topics covered will include top holiday fails when it comes to wellness and optimal health; hangovers, overeating, cravings, and coping with stress and digestion. We’ll also discuss how to capitalize on nourishing traditional Christmas foods that are often overlooked, with an emphasis on supplementing smartly, lifestyle factors and functional nourishment.To finish, raw vegan chef Chelsea Parsons of Well+Happy will demonstrate a fun and healthy holiday treat alternative, followed by an audience Q&A.

MONDAY NOVEMBER 9 & 23 :: SPIRIT ANIMAL MEDITATION WITH MARIKA MESSAGER

Join modern shamanic practitioner Marika Messager for a guided meditation to meet your Spirit Animal. In shamanic tradition, we are all connected to guides from the animal realm, whose special strengths we can draw on to support and comfort us in times of need. During the session, Marika will offer a brief introduction on how to work with Spirit Animals, while there will be an opportunity to discuss the different animals and their meanings after the meditation itself.

MONDAY NOVEMBER 16 :: MAKE YOUR OWN DREAMCATCHER WITH SHE’S LOST CONTROL

Join Jill Urwin and Cheryl Eltringham, the creative due behind She’s Lost Control, for a workshop to make your own contemporary Dreamcatcher. In Native American tradition, Dreamcatchers are hung above the bed to aid good dreams in making their way into the consciousness of the sleeper – while keeping nightmares at bay. During the session, Jill will give a brief introduction to Dreamcatchers, before leading the group in a practical workshop to create their own piece to take home. Materials will be included in the ticket price.

MONDAY NOV 30 :: YOGIC BEAUTY SECRETS WITH GURU JAGAT

Join LA wellness and lifestyle tastemaker Guru Jagat, founder of the groundbreaking Ra Ma Institute in Venice Beach and Boulder Colorado and a leading light in the contemporary Kundalini Yoga community, for an evening of Yogic Beauty Secrets. During the session, Guru Jagat will lead a short Kundalini Kriya (sequence) to attune the energy of the group, before sharing some ancient and unusual yogic wisdom for looking and feeling your best for the Christmas party season. Guru Jagat’s new book, A No-Nonsense Guide to Having More Energy, Feeling Better, and Being More Inspired with Kundalini Yoga and Meditation, will be published by HarperElixir in October 2016.

MONDAY DECEMBER 7 :: MAKE A POWER FLOWER CROWN WITH LOUISE ANDROLIA

LA-based artist, life coach and intuitive Louise Androlia leads a workshop to create your own sumptuous winter flower crown. Working with seasonal faux blooms to capture the spirit of Christmas, participants will also be guided by Louise to create mantras infused with positive intentions to be incorporated into their creation. All materials are included, and you will take home your own beautiful, high-vibrational accessory, to amplify your look and your life this party season.

Selfridges.com/astrolounge #DestinationChristmas

MY MYSTICAL WEEK: KUNDALINI HEAVYWEIGHTS, THE POWER OF SAGE, AND A BOX OF TREATS

Will I ever be hardcore enough to be one of the kundalini crew, asks Ruby Warrington?

I HUNG WITH THE KUNDALINI HEAVYWEIGHTS. So kundalini yoga is generally one of those things I do because I don’t want to. I figure anything that makes my ego flip-out the way this practice does has gotta be good for furthering my personal ascension goals – plus I’ve experienced some of my most profound life realizations on my sheepskin. Like full-on psychic visions about the best next steps to take in life. So when I learned that Guru Jagat (a.k.a. the woman spearheading the current kundalini global takeover bid) was hosting a retreat with her Rama Institute in Glastonbury last weekend, OF COURSE I extended my recent stay in the UK so I could go.

Here’s a sampling of the kind of stuff that went down:

Daily 4am sadhana. Literal translation: “spiritual exertion towards an intended goal”. My translation: “a battle of ego over sleep-deprived mind, and absolute evidence that kundalini yogis – who practise sadhana every morning – are the most hardcore of yogis.”
My first 2.5 hour meditation. About 4.30am on Saturday morning, Guru Jagat announced she’d had a download that we were going to do the “Master’s Touch” meditation that morning. Here’s a video. We did this for 2.5 hours (but faster, without music, and with our hands held in the ‘crossed fingers’ position). TF for her caveat that anybody “new” to kundalini was welcome to nap if needed.
Shopping for Jupiter rings. One think I love about the kundalini community is that they’re generally dripping with jewels – and the first opportunity we got we headed to Stone Age, a high-vibe crystal jewelry store in Glastonbury town. Wearing a ring on your Jupiter finger (the pointer finger) is said to symbolize power, leadership and authority…which is interesting since most women were saying they don’t like wearing rings on that finger because it feels “ugly” and “clunky.” Hmmm!
A trip to the top of the Tor. As in, the hill that presides over Glastonbury – and which is also the axis of the mythical Earth Zodiac (which, never fear, I will write about at length in another post!) Cut to bemused stares from the ‘regular’ tourists, as our 40-strong group moved from seated meditation in the grass (substituting sheepskins for black trash bags to protect our kundalini whites)…to insane selfie excitement in the natural wind machine created by the ruins of St Michael’s castle (see below).

I BOWED TO THE POWER OF SAGE. I actually had to leave the retreat early (which means I missed seeing Merlin’s Cave, the crop circle excursion, and the final 4am sadhana AT THE TOP OF THE TOR), because of an electrical issue that needed sorting in my London home. My shower had been giving off a *tingle* of electrical charge (eek), and the electrician had already been in twice to figure out what was causing it – to no avail. He needed to do a deep dive he said, and un/rewire my entire house to get the bottom of this one (see dollar signs stretching to infinity in my mind’s / third eye).

I figured I might as well do my bit, so I picked up a GIANT bunch of sage at Star Child Original Medicinal Botanicals in Glasto and smudged my place the night before – paying extra attention to the bathroom. I mean it could easily be an energetic problem, right? Ghost of tenants past making a watery plea for freedom? And what do you know, 15 minutes into the job, my man Shane had found and fixed the problem! He was scratching is head over how he’d missed it before…while I smiled inside cos I figured I’d essentially smoked that mo-fo out.

I RECEIVED A BOX OF TREATS. One thing I miss about my “old life” in the mainstream media is the constant stream of free beauty products I used to get sent. In fact, there was a whole other lesson in ego eradication when the supply dried up once I left my old staff job. But when I returned back to NY, I was amazed to find a box of beauty goodies from Blue Mercury awaiting me – and even better, the majority of them were all natural!

Perhaps they were a gift from Jupiter, planet of abundance, who just moved signs into my house of health and wellbeing. Or from Venus, Goddess / planet of beauty, as a thank you for honoring her with our Temple of Venus art project this past month. I mean, these are the kind of questions a girl has to ask when goodies appear from out of no-where. And my fave product in the box? A chemical-free nail lacquer from Smith & Cult in a shade of poppy red called Kundalini Hussle – of course.

FIND THE RIGHT THERAPY FOR YOUR SIGN

Thinking about which form of therapy will suit your unique needs? Wolf Sister has some suggestions for every sign of the Zodiac…Image: Karolina Daria Flora

When checking out the right therapy for your sign below, remember your Sun sign only represents one aspect of your total being. Read for your rising sign (the outer you) and moon sign (the inner you) too to see what resonates. If you haven’t done so already, you can click here to enter the date, place and time you were born and generate your chart for free.

:: A R I E S ::
Mars is the ruling planet of this sign and is associated with the head. Aries tend to be over thinkers, thoughtful by nature but with wandering minds that can lead them to anxiety and overwhelm. Meditation would be ideal to calm those overactive thoughts but to sit still for any amount of time may not resonate with many rams!

Yoga literally translates as union of the mind, body and spirit, and this active meditation is the ideal remedy to balance and recalibrate you when overwhelm takes over. With this holistic practice, free spirited Aries gets to stretch, focus and bring you into the NOW.
Find it: Book a trip to one of the Wanderlust festivals and get your yoga fix with a side of Aries-style adventure! Wanderlust.com

:: T A U R U S ::
This earthy sign loves life’s comforts. Ruled by Venus, a planet of sensuality and luxury, the body parts ruled by Taurus are the neck, throat, thyroid gland, larynx, chin, lower jaw, ears, tongue, vocal chords and tonsils. When Taurus is experiencing a mind/body/spirit disconnect, it may physically manifest in one of these areas.

Aromatherapy Taurus loves to be pampered, and making some ‘me’ time with an aromatherapy massage while channeling the earth’s essence through the power of natural fragrance will soothe your spirit and bring you back down to earth (where your energy feels most at ease).
Find it: Get all the information you need at the National Institute for Holistic Aromatherapy.

:: G E M I N I ::
The sign of Gemini is articulate, busy, charming, adaptable, lively, indecisive, intelligent, sociable and spontaneous – in fact ‘change’ is a constant theme for Gemini. Ruled by Mercury, this planet governs the hands, fingers, arms, shoulders, upper ribs, lungs, nerves and nervous system. It may be hard for some of you Geminis to relax!

Qoya is a movement practice for expressing oneself through dance. This practice encourages creative expression through the body, by connecting to your essence and embodying your divine feminine and sensual nature. This practice is a great way for Gemini to channel your exuberant energy.
Find it: Qoya founder Rochelle Schieck runs retreats all year long. Visit Loveqoya.com for more info.

:: C A N C E R ::
This sign is highly intuitive and emotionally charged. Naturally empathic, those born under Cancer may have a tendency to over-eat (subconsciously) to protect themselves from harsh energy and stresses around them. When feelings aren’t channeled correctly and buried away, this disconnect may manifest as a digestive imbalance – indigestion, food intolerances and other issues with the Cancer-ruled gut.

Nutritional Healing will help you learn more about how food affects your body. It’s also important for Cancers to understand how our emotions affect our food choices and how the body processes food when we’re in different emotive states. With mindful eating, emotional and physical stress can be reduced. It isn’t about prescribing a ‘diet’ but developing a relationship with food that nurtures and nourishes holistically.
Find it: The Hippocrates Health Institute in Florida is dedicated to healing through diet and runs programs all year round. Hippocratesinst.org

:: L E O ::
Leo is ruled by the Sun and is associated with the most powerful organ in the body – the heart. Very independent, it’s important to feel like you are in charge. Leo’s love to rule, your mantra is ‘I WILL’. A big theme for Leo is pride. Your ego may demand respect and adoration, and when you’re feeling ignored or less than, this may manifest physically as back problems, heart ailments and lethargy.

Loving Kindness Meditation (Metta bhavana) is a meditation practice for developing compassion. This practice comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; it is essentially about cultivating love. This meditation will help tame your determined and sometimes domineering nature, using the practice of compassion to go with the flow and call more love into your life.
Find it: Just log on to YouTube! There are many metta meditations for you to explore and experiment with here.

:: V I R G O ::
The Virgo mind is extremely organized and analytical, as Virgos have a strong need to understand themselves and the world around them. You prefer to channel your energy practically than through your emotions. The earth in this sign can make you relentless when it comes to solving a problem and getting a job done, which means sometimes you can forget to make time for self-care.

Counselling/psychotherapy will appeal to Virgo’s analytical side, and a good therapist will encourage you to tune into the psyche to understand yourself (and your emotions) better. This practical approach to removing personal blocks by gaining insights into the subconscious is a way for Virgo to be guided to a place of deeper self-realization and empowerment.
Find it: Talk Space is a new service that allows you to connect with a therapist instantly via text. Check it out at Talkspace.com

:: L I B R A ::
Libra is the sign of peace and harmony, diplomacy, beauty and aesthetics. Ruled by the planet Venus, Libra tends to play the nice guy and can refrain from speaking their truth in order to keep the peace. The body parts ruled by Libra are the lower back, kidneys and adrenal glands.

Art therapy is a creative method for self-expression, where the therapist interprets the symbolism that is communicated through the art created. The idea is that allowing yourself to get lost in the moment creating your beautiful masterpiece, your subconscious is freed to communicating your inner most feelings and thoughts. Art therapy is a great way for Libra to channel energy into creating something beautiful, while receiving insights from your subconscious for personal development.
Find it: You can find out more and locate an art therapist near you at Arttherapy.org

:: S C O R P I O ::
Scorpios are known for being mysterious, deep, magnetic and determined. A theme for Scorpio is self-mastery. Scorpio is ruled by Pluto, and this planet can influence the energy flow of the reproductive organs, as well as with the kidneys and bladders.

Kundalini yoga The word Kundalini translates as ‘coiled’, referencing a ‘serpent’ of energy at the base of your spine. The intention of Kundalini yoga practice is to uncoil the serpent and release the energy within – starting at the base of the spine (the root chakra) and moving it up through the top of the head (the crown chakra). Focusing on breath and movement, it is a mental and physical challenge Scorpio will find strength in committing to.
Find it: The RaMa Institute in Venice, CA, is a hub for the thriving Kundalini community and you can take classes remotely at Rama-tv.com

:: S A G I T T A R I U S ::
Sagittarius is known for being adventurous and optimistic, always in pursuit of higher knowledge and experiences! As an active fire sign, you would rather be doing something interesting than wallowing in your emotions for too long. Ruled by the planet Jupiter, the body parts associated with this sign are the liver, hips, thighs, pelvis and femur.

Light Grids is an energetic therapy that encourages you to release blocks in your life helping you connect to your authentic self. Working on a subconscious level to bring deep change and empowerment, Light Grids therapy tunes into your energetic blueprint and targets your core belief systems. Facilitating healing, alignment to your highest self and giving you a deeper understanding of your life.
Find it: Jody Shield is a UK practitioner bringing Light Grids therapy to the masses! You can also book a Skype session with her at Jodyshield.co.uk

:: C A P R I C O R N ::
Capricorn is one of the most driven and dedicated signs of the zodiac. An earth sign with a strong work ethic, Capricorn is led by Saturn, the planet associated with the skeleton, joints and teeth. When you are overworking yourself, self-care may fall by the wayside and tension may build up in these areas.

CranioSacral therapy is a hands-on technique that restores the flow of energy in the body. It facilitates the release of blocked energy and tensions stored in the body, relieving pain and associated dysfunction. Often used in conjunction with osteopathy, the light touch in this therapy encourages the body to relax and rebalance, enhancing flexibility and well-being.
Find it: The Breath of Life clinic in London runs regular retreats internationally, which incorporate CranioSacral therapy with yoga and other body work. Breathoflife.co.uk

:: A Q U A R I U S ::
The free spirit of the zodiac, Aquarius’s purpose as a humanitarian is to break the outdated paradigm and call in the ‘nu’! You are independent and may come across as detached, but it’s just because you like to do things in your own Aquarian way. Your ultimate dream is to always being true to yourself, never to anyone else’s standards. Aquarius rules the circulatory system, ankles, Achilles heal, calves and shins.

Sound healing facilitates healing on a physical, emotional and spiritual level with the intentional use of various different interments – crystal singing bowls, drums, chimes, bells and gongs. The frequencies emitted work on a cellular level, and with this form of healing you are lulled into a relaxed state while the sound frequencies wash over and through you with their healing effects.
Find it: Eileen McKusick is one of the leading practitioners in sound healing. Find out more about her work at Eileenmckusick.com

:: P I S C E S ::
The dreamer of the zodiac, Pisces straddles both the material and the mystical worlds – and sometimes this can mean interpret what they want to see. Pisces may be vulnerable to disappointment because they are so idealistic. Even with the talent and resources that they possess, their limiting self beliefs and low self-esteem may hold them back.

Tarot therapy may appeal to your ethereal nature. When life is mirrored back to you by the magic of the Tarot, it can be easy for your imaginative and artist sign to recognize the bad habits and destructive cycles you keep finding yourself in. Insights from a talented Tarot therapist can encourage and inspire in all the right places.
Find it: Our very own Louise Androlia is available for Skype readings internationally! Connect with her at Louiseandrolia.com

What therapy have you found works best for you, and why does it chime with your chart? Connect with us on Instagram, Facebook and Twitter and share your story

YOGA BEAUTY SECRETS WITH GURU JAGAT

Cold showers and the mysterious powers of the jade egg. Ruby Warrington gets a lesson in yoga beauty secrets from Guru Jagat

If you read our previous interview with cosmic kundalini yoga powerhouse Guru Jagat, you’ll be aware that thia is a woman who does not mince her words. And seeing as telling things like they are is in the DNA of all things Numinous (you gotta get real to get healed, right?) it’s no wonder she’s become something of an iconic figure among the Numinati.

So was I psyched to join her for an 8am session on Yogic Beauty Secrets at holistic haven CAP Beauty in NYC last week? Let’s just say the cosmos would have had to pull some seriously gnarly s*** to stop me being there – despite the scheduling conflict with my usual morning snuggle time with the husb.

And boy did she not disappoint. I think the reason Guru Jagat’s teachings are resonating so strongly right now, is that she has a unique way of taking ancient spiritual wisdom and packaging it up in a way that feels totally relevant for now – as in the Now Age, baby!

Over kale, avocado, cantaloupe and black pepper smoothies from Gingersnap’s Organic, we learned things like the benefits of a yoghurt bath (just add a handful of organic live yoghurt to the water as an external probiotic), and how the quality of your vaginal walls is reflected in the lines on your face – for realz! Also the reason why Guru Jagat recommends all women take to using a jade egg for “toning” purposes…

Intrigued? Here Guru Jagat shares more yoga beauty secrets from her guru, kudalini yoga founder Yogi Bhajan, as detailed in his series The Teachings of Yogi Bhajan.

Guru Jagat at CAP Beauty last week

:: WAKE-UP ROUTINE ::
Wake-up gently, cupping the hands over the eyes and then opening the eyes and slowly moving the hands away. Before getting out of bed each morning massage the ovaries for about five minutes and the breasts and the area around the breasts for another five minutes. This provides proper circulation.

:: 3 DAILY TIPS FOR WOMEN ::
1. To be beautiful, slim and full of energy, women must vigorously exercise each day – until there is sweat on the brow. (This is imperative during menopause!)
2. Life nerve stretch – to be performed daily. Sit down with your legs extended. Reach for your toes and bend forward with straight legs, bringing your nose between your knees; your elbows should touch the floor. As long as a woman maintains this standard of the pose, she will stay young. As you get older the third vertebra shrinks; this exercise stretches the spine at the third vertebra keeping you flexible and strong.
3. A woman should nap 11 minutes, twice a day.

:: 10 NUTRITIONAL TIPS FOR WOMEN ::
1. Substitute lemon for salt
2. Detox with green chilli: no poisons will build up in the intestines.
3. Meditation aid and improving memory: two bananas a day with lemon juice
4. P-fruits in general are good for a woman, especially: peaches, plums, papaya, pears, persimmons, prunes
5. For the glandular system, The Turnip Diet: Steam white turnips, mash them and add almond oil, turmeric, lemon and pepper. Must be a monodiet. You may also use the turnip greens.
6. Internal cosmetic: Turmeric is most healing
7. Liver cleansing: Beets steamed whole and then peeled. Can be eaten with a little yogurt and one glass of orange juice in the morning.
8. Nerves: celery juice
9. Stomach and intestinal tract cleanser: Finely chopped orange peel, sautéed in olive oil, mixed with turmeric paste (cooked in water)
10. Water retention (bloating): Cucumber juice and lemons

:: SUGAR – THE ENEMY OF A WOMAN’S YOUTH ::
“Fructose, sucrose, whatever you want to call it, is the enemy of a woman’s youth. When I see you eating cake, ice cream, cookies and chocolate this and chocolate that, and then you say, “No, no, it’s honey, not sugar,” it doesn’t bother me. But I know that the shine in you, the shine of a woman, is going to be lost. There is only one enemy of the woman— and that is sweetness in any shape or form. I know you don’t want to hear it, but it makes you look old.”

That glow, which a woman produces because of her hormones, is gone. Watch how politely you are hooked to sugar. Watch very clearly and understand it. Go for one week on a diet free of all sorts of sugar. Notice the change; you will be shocked. You don’t have to bring heavens to the Earth. Simply understand that there are certain things that don’t suit you.” – Yogi Bhajan, summer 1983

:: THE PERFECT BREAKFAST DRINK FOR WOMEN ::
Yogi Bhajan said that women, especially over the age of 28, should begin supplementing their diet with high quality, cold-pressed oils, first thing in the morning: two tablespoons of almond, sesame or olive oil, combined or alone, along with a tablespoon or two of ground flax seed every day.

If these oils are taken at night, they act as a laxative. Taken together or used by themselves,they lower cholesterol, reduce fat in the body, keep the skin healthy, reduce hunger, cleanse the body of toxins and are excellent sources of protein. In addition, 2-3 tablespoons of water soluble liquid chlorophyll in a glass of water daily is really helpful to the large intestines.

Here’s a perfect nutritious breakfast drink for women, rich in potassium, iron, oils and the alkaline qualities of chlorophyll. This drink provides a woman with the necessary daily doses of sesame or almond oil which nurtures her skin and hair, chlorophyll as an internal cleanser, and rice bran syrup which supports the nervous system.
1 ripe banana
8 ounces (250 ml) orange juice
1 Tablespoon (20 ml) liquid chlorophyll
2 Teaspoons Rice Bran Syrup
2 Teaspoons cold-pressed almond or sesame oil
Blend well until frothy.

:: WOMEN AND COLD SHOWERS ::
Showers should be cold. Cold showers preserve a woman as a woman; they correct
imbalanced menstruation, prevent early menopause, skin problems and they help her to
keep her glow.

11 benefits of Cold Showers:
1. Bring blood to the capillaries
2. Cleanse the circulatory system
3. Reduce blood pressure on internal organs, flushing internal organs and giving them a new supply of blood
4. Strengthen the parasympathetic and sympathetic nervous systems
5. Contract the muscles and cause them to eliminate toxins and poisons more quickly
6. Bring the power of resistance and resilience to the body
7. Strengthen the mucous membranes
8. Keep the skin young and shining
9. Prevent the body from developing an extra layer of fat, which affects the liver
10. Balance all the glands
11. Circulation and nerve problems can be prevented by regular cold showers.

Note: When menstruating, women should not take a cold shower. A woman is advised to take showers with lukewarm water during the menstrual cycle.

Instructions
Always precede cold showers with a massage of almond oil or olive oil. Be sure to massage the breasts, too.

It is recommended that a woman wear undershorts that cover her thighs while she is in the shower. This protects the sex nerve and the femur (thigh bone) from the sudden changes in temperature. (The femur regulates the production of calcium in the body and is very sensitive to temperature.)

After the massage, step into the shower. Let the cold water strike your body while you briskly massage the water into the skin. Move! Chant Sat Nam Wahe Guru! You should not stand continuously under a cold shower, nor should you do Breath of Fire to keep yourself warm. Instead, rub the skin vigorously.

Then step out of the water and continue to massage the skin. Then step back in, and be sure to stand under the spray and allow the breasts to be massaged by the water; continue massaging your entire body, step out again and repeat this process three or four times until you feel warm—even though the water is still cold. This will show the capillaries have opened up and are bringing blood to the surface of the skin.

When finished, dry yourself briskly with a towel. Of course, the ideal is a daily cold shower (ishnan), but Yogi Bhajan later encourages women to do it at least once a week—as a minimum requirement.

Have you been following any of Yogi Bhajan’s beauty tips? Share your stories with us on Instagram, Facebook and Twitter

Find out more about Guru Jagat and her Ra Ma Institute here

THE NUMI YEAR IN REVIEW: BEST OF 2014

2014 has been a year of SELF-EXAMINATION, TRANSFORMATION and ADVENTURE! Here are 11 posts that made us laugh, gasp, cry…and take a good long look at our lives from the inside (listed in no particular order of awesomeness).

1. YOGI VEGAN LEZ: DIARY OF A DETOX A DEUX

The yoga was the fun part…

When Alexandra Roxo decided to embark on a hardcore nine-day Ayurvedic cleanse, she had no idea her girlfriend would decide to come along for the ride. Cue tears, tantrums and an ocean of emotion.

2. TURNED ON: THE TANTRA OF ONLINE DATING

Dancing between masculine and feminine…

Ellie Burrows is pretty sure she’s discovered the secret to online dating. And it’s Tantra. Not super-connected, total body orgasm, tantric sex – rather the energetic concept that makes that kind of sex possible: a balance of the masculine and feminine energies.

3. NEED-TO-KNOW: YOUR SPIRIT POWER ANIMAL

Feel so much more powerful knowing he’s on my side…

Dealing with a situation that had left her feeling vulnerable and alone, when Ruby Warrington met her spirit power animal last year…it got emotional. Here’s how to connect with your own beast of the wild unknown.

4. TO SKINNY DIP OR NOT TO SKINNY DIP: KNOW YOUR YOGA RTREAT ETIQUETTE

No hiding behind your hair all week…

Yay, you’re going on a yoga retreat! You want to get the most out of your experience, right? Who better than Heather Lilleston and Kumi Sawyers fromYoga For Bad People to lay down some summer retreat etiquette. We’re talking less freaking out, more more F.U.N.

5. KUNDALINI CALLING: HEAVEN ON EARTH WITH GURU JAGAT

Guru Jagat shot in Venice Beach by Lisandra Valazquez

Guru Jagat is the outspoken face behind the Ra Ma Institute, the only all kundalini yoga studio in California’s Venice Beach. She talks to Madeline Giles about her vision for the Age of Aquarius, life on the 33rd parallel and outsmarting the Global Elite. Conspiracy theories or conscious debate?

6. DARK FAIRY DELIRIUM: WHAT IT FEELS LIKE TO BE A GEMINI

Image by Bela Borsodi for Document Journal

Right after a powerful New Moon in multi-faceted Gemini, gifting us an opportunity to embrace the quicksilver side of ourselves, Nadia Noir gives an insight into a life spent searching for “the other me.”

7. THE NU RULES: ATTRACT THE RIGHT RELATIONSHIP FOR YOU

See yourself through your lover’s eyes…

Can’t seem to attract the right relationship? It’s not him, honey, it’s you. Jennifer Kass re-writes The Rules, beginning with a lesson in self-love…

8. 26 LIFE LESSONS MY BURNING MAN EXPERIENCE TAUGHT ME

Ruby and her husband Simon on the Playa…

Connfession: My Burning Man Experience was too full-on to be called fun, says Ruby Warrington. But when it comes to life lessons, a week on the Playa delivered pure gold.

9. SPIRITUAL AWAKENING: THE REBIRTHING OF BROOKE CANDY

Image: Brooke Candy’s Instagram account

Lessons in Kabbalah with Madonna and a “little spiritual trip to Hawaii.” Brooke Candy tells Ruby Warrington how following a more “soulful” path has been a lesson in self-love…

10. BEYOND BFFS: HOW TO CREATE A COVEN

Cara and her coven, photographed by Richard Bush for i-D magazine

Something very special happens when women come together in ceremony. Erin Telford explains how to create a Coven – and bonds that run deep as blood.

11. ORGASMIC MEDITATION: INSIDE THE CULT OF CLIT

Orgasm as spiritual exchange…

Empowering women’s movement, or de facto sex cult? Dani Katz gets intimate with the practise known as Orgasmic Meditation…

KUNDALINI CALLING: HEAVEN ON EARTH WITH GURU JAGAT

Guru Jagat is the outspoken face behind the Ra Ma Institute, the only all kundalini yoga studio in California’s Venice Beach. She talks to Madeline Giles about her vision for the Age of Aquarius, life on the 33rd parallel and outsmarting the Global Elite. Conspiracy theories or conscious debate? You decide… Images: Lisandra Vazquez

I moved to Venice Beach from Brooklyn on December 30, 2013 – and by January 7, three people had already mentioned Guru Jagat to me. I learned she founded and taught at Ra Ma Yoga Institute, the only all-kundalini yoga studio in Venice. Since I a) loved kundalini yoga (I practiced in New York, but not consistently) and b) operate by the rule of three – meaning if I hear something mentioned three times or more, I take it as a Divine directive to do it – I went to her class as soon as I could.

Guru Jagat begins each class with a 20-minute lecture seated in front of Ra Ma’s 60-inch gong (which was initially made for Van Halen). Whether she’s talking about astrology, her most recent meditative conversation with a Pleiadian priest, the influence of the Global Elite, the Piscean Age vs. the Aquarian Age or her all-white, probably vintage, always amazing attire – I always find myself laughing (she’s really funny!) and learning SO much.

I adore Guru Jagat because she isn’t afraid to talk about things most people disregard – and I, for one, want to hear all about how that one Lady Gaga song is actually a mantra used to control the masses (more on that in the Q&A below). Yet beyond that, and perhaps more importantly, she has an incredibly ability to make people feel like they belong.

I’ve experienced this firsthand several times since first stepping into Ra Ma a few months ago. In class, Guru Jagat acknowledges and personally welcomes all her students, whether they are first-timers or regulars. She offers a free dinner after Sunday night class, free daily Sadhana, endless amazing events, specific classes and workshops based on the planetary cycles, and magical, high-vibe mantra music via Ra Ma Records (she sings, too!). To me, Guru Jagat is a true embodiment of what it means to thrive as a magical person in a modern world.

In a world where many spiritual teachers (not that Guru Jagat would ever call herself that) walk their talk solely on social media and stage, Guru Jagat is setting a new example. She’s devoted to her students’ growth whether or not the livestream camera is on, and it’s a palpable aspect of her presence. If you’re unable to make it to Ra Ma in person, I highly recommend experiencing her classes online via Ra Ma TV.

Tell us about your journey into kundalini yoga. How did you become this cosmic warrior queen of Earth?
“Well, I’ll tell you…I had studied with the Osho people, the Encounter groups – I was doing the New Age circuit, yet when I walked into my first kundalini yoga class, I felt a massive opening of my crown chakra. New Age savvy as I was, I didn’t know what was going on. I later learned that’s not an uncommon experience for first-timers – the kundalini energy moves up the spine and that pressure opens up the crown chakra, which attributes to elevating your consciousness. I was lucky enough to be around when Yogi Bhajan was still alive, and I got major transmissions from that by studying with him in New Mexico as much as possible before he passed away. I’ve been trailblazing the forefront of the kundalini revolution since.

What do find most valuable about the kundalini yoga teachings?
Kundalini yoga is so accessible to anybody. It literally has more mass appeal than any other type of yoga, because anybody can do it – and by that I mean people in peak physical condition all the way to paraplegics can do some form of the yoga. This (points to turban) has kind of kept people from it, but at Ra Ma we’re working to debunk it without watering it down or apologizing.

That’s what I love about your classes. They’re so unique without comprising the integrity of the teachings, plus you lecture on subject matters that most people choose not to acknowledge – like the concept of the Global Elite…
“A bunch of people are joking that they’re going to take my quote and make it into a t-shirt, which is: “If the Illuminati can do it, we can do it!” It would be an amazing t-shirt! Basically, the whole Aquarian Age – this age of consciousness – is about taking our power back. The Global Elite know how to use the lunar cycles, the astrological phenomenons and the grid of the planet (latitude and longitude substantiates the grid). That’s their specialty, and they’ve used it in a certain way – and now, the Aquarian Age is about the masses accessing all that power and using it in a light way. The Age we just came from was all about the Elite having the power to control the masses, but now, thanks to the Internet, there are no secrets. Now the masses have the opportunity, and kundalini yoga helps people access this power and use it to evolve consciousness.”

You’ve mentioned in class about Ra Ma needing to be situated in a certain location so it can be on the 33rd parallel. Can you speak a bit more about that?
“Venice Beach is situated on the 33rd longitude degree, which also goes through all these other occult places on the planet. Kennedy was assassinated on the 33rd parallel, Yogi Bhajan’s yoga school in Florida is situated on it, and in the 2004 election the night before the debate, it made national news that Bush chose to spend the day in the middle of a Florida field with 40 farmers, while Kerry was touring around the major cities of Florida. Even the newscasters were like; “what is Bush doing?” Basically, he was specifically put on the 33rd parallel to soak up the energy – but that’s another story! Anytime you get the number 33, you’re working in the sixth dimension of reality – it’s a power place, a vortex. Yogi Bhajan told me when he was still alive that [my yoga studio] had to be between certain blocks on Lincoln Blvd. [in Venice] – and as particularly close to Rose Ave. as I could get it. If we were north of Rose, we would be on the 34th parallel, so it literally had to be here.”

What are your thoughts on people who dismiss things like this as conspiracy theory?
“Kundalini is the yoga of awareness, so practicing it we become aware of this information. It’s about what we do with it that matters. If you want to put yourself on this frequency, you actually see that the whole world is conspiring for your greatest good, and once you activate your brain centers in a certain way – at a certain vibrational frequency – you can’t go back to sleep. For lack of a better metaphor, once you go in and say, “I’m an addict” or “I’m an alcoholic,” you’ll never be able to go and use again the way you used to. I feel that a lot of the conspiracy theory rabbit holes are being used for fear mongering and money making, however, and that’s obviously not what we’re about.”

What is your vision for a society that fully integrates the teachings and energy of the Aquarian Age?
“In the vision of the Aquarian Age, there’s enough for everybody and the reason we’re here is to serve others. Our [collective] vow is to be actively and generously giving our gifts to the world and each other, and so everything we do becomes a creative and manifesting act. That sounds very utopian on some level, but it’s also very ordinary. In the Piscean Age, everything was compartmentalized. People said things like; “this is my yoga practice and then I go do whatever I do” – which was usually not in alignment with the yoga practice. Everything had a split and a chasm and a compartment. In the Aquarian Age, everything is integrated seamlessly.”

 

“My vision and my interpretation of Yogi Bhajan’s vision is that we are integrating all the activities of our regular, ordinary, householder lives into very extraordinary, spiritually connected experiences. Meaning that every moment, everything that we’re doing throughout the day – working, picking up kids, doing schoolwork or whatever we’re doing – we’re actively bringing elegance to the moment. It sounds poetic, but the actual practice is very intensive. It’s meditation in action. From that space, the more we are able to experience glimpses of inner peace, the more the world is going to experience glimpses of world peace. It’s totally and completely related.”

With all the changes happening in the world, how can we adjust? Especially for people who aren’t open to practicing kundalini yoga?
“The sound current and the breath creates a buffer, and in this technology we believe the sound current puts you at a certain frequency that then determines who you meet and who you don’t meet. Like frequencies are going to attract each other, so the more developed your frequency, the more sophisticated the interactions and opportunities that come your way are going to be. That’s why we’re focused on getting our songs and mantras out on Ra Ma Records. So many people are listening to my songs that would never go to a yoga class, but they’re getting an infusion of energy. Same thing with Ra Ma TV. I’ve gotten an overwhelming amount of emails and messages around the fact that people are having their parents or sisters or brothers or kids listen to my lectures. They’re not doing the yoga, they’re just watching the class, and they’re getting a transmission of energy through the sound current of my voice.”

Which is kind of amazing…
“We kind of downplay Ra Ma records and say, oh it’s just this fun little project – but it’s one of the most important things we’re doing. The songs on Ra Ma Records Volume 2 (released this past summer solstice) are all crossover tracks. Every single one could be played on the radio, and it’s going to happen. The thing is, the Global Elite also know how to use rhythm and sound to control the masses. It’s no coincidence that nobody knows any of the words from Lady Gaga’s biggest hit except for; “ra ra ra ma ma, ra ra ra ma ma” – it’s a mantra. So, if they can do it, we can do it!”

Check out Guru Jagat’s classes from anywhere in the world via Ra Ma TV. For a full schedule of classes at the Venice beach studio click here

@mermadeline