MY MYSTICAL LIFE: CHATS WITH GURU JAGAT, AND THANK TM FOR THAT

Also the week of 5am wake-up calls (thank TM), a cosmic soup diet, and a message from Mother Mary…

Aries Arise sweatshirt: standard issue book-writing attire

:: MONDAY ::
Skype time with the one and only Guru Jagat, kundalini queen of the Ra Ma Institute in Venice. We were talking all things yoga for some research for MY BOOK (have I mentioned I’m writing a book? Only 2 more chapters to go *wipes sweat from brow*), and her parting piece of advice for anybody getting serious with their spiritual practice is to set your alarm for before sunrise (“any time from 3-5am is great”) to do some kind of meditation. Well…as the cosmos would have it, I’ve been waking at 5am on the dot (no alarm needed) for the past few days. I’m blaming the TM.

:: TUESDAY ::
So I’ve been eating a lot of soup – because basically the Universe said so. As in, a few days ago I overheard 4 different conversations where people were talking about soup and how great it is (seriously – like in the yoga studio, on the subway, in the street), the same day I saw some thing about this book called THE SOUP CLEANSE. Had to be a sign, right? So I had soup that night and it just felt so GOOD! And so nourishing, and so and right for my nutrition needs right now. And so not fancy, I’m getting mine from Amy’s Organic. The Universe delivers her guidance in mysterious ways.

:: WEDNESDAY ::
Got my first Goddess Guidance Oracle Cards! Yep, more book research, and also because I had a mini Goddess reading with lovely Erica Wiederlight of We The Light last week and the cards that came out were SO inspiring I was like, yes I’ll have more of you in my life thanks. Funny thing is, Mother Mary keeps coming up – which is weird for me since I don’t connect with the myth of Christianity on any level. But I do like her message – “Expect a Miracle.” As as for the immaculate conception…well it does feel like I’m currently birthing a #bookbaby (did I mention I’m writing a book?)

Scenes from my desk

:: THURSDAY ::
Got the first peek at samples of the sweatshirt line we’re launching on the site next month! So so good, I literally can’t wait to get share them. Even better than my Aries Arise “Don’t Be Square” shirt (see main pic), which has become my standard book-writing attire (did I mention…?) Also, something strange. I’ve always been majorly selfie-averse (upcoming 40th birthday etc), but for some reason I had no qualms whatsever posting this “make-up free” pic today. It honestly feels like something has shifted in the way I see myself this past week. Again, I think I’ll blame / thank the TM.

:: FRIDAY ::
So this is the year I’m really, fully, embracing sobriety. Not in a total abstinence sense, more of a “this feels like the healthiest choice for me and actually it appears to be making me really happy” kind of way (p.s. I’m also working on a really exciting project to further this conversation – watch this space!) And so today I’m on my way to the left coast for…a sober Las Vegas weekend! I used to have this thing about certain destinations (Vegas, Ibiza) being off-limits if I wasn’t drinking, but how lame is that? I’m excited to see what the bright lights look like through the lens of absolute clarity. Oh and ALSO it means I’ll finally get to visit Vegenation – the downtown Vegas vegan joint I’m totally obsessed with on Instagram… #sobervegas!

Taco time at Vegenation

MY MYSTICAL WEEK: EMAIL APNOEA, THE FLEXI FOOD, AND MY FAVORITE NEW THING

Another week without WiFi, and have I been suffering email apnoea too?

I heard the term “email apnoea.” If “sleep apnoea” occurs when the airflow becomes obstructed during the night, email apnoea is when your inbox makes you so tense, you forget to breathe. I was catching up with my friend Fran at Soho House in London, and she was telling me she’d been feeling so close to burn out, she was concerned it was affecting her health (duh, yeah) – triggered by the realization that her email apnoea was getting out of hand. Something I’d been experiencing myself, having spent the past two weeks living in a house with no WiFi. I mean Jeez, can you imagine?! My email sessions – a check-in at Starbucks here, an hour in an internet café there – have felt like an adrenalin-fuelled race against time.

Fran and I were actually at a talk by naturopath Dr Nigma Talib on how to eat for burn out. Top take-aways: no sugar, protect your sleep like it knows where the bodies are burried, eat regular meals, take B vitamins, Magnesium, and Rhodiola (Nigma’s favorite herb for fighting fatigue). Not exactly stuff we haven’t heard before, and actually I prefer Fran’s solution – a temporary move to Berlin! My brother lives in the German city, and I’ve seen first hand how the slower pace of life and more HUMAN approach to work (i.e. unlike our iPhones, there’s literally only so much our brains can process in a day), means people (how radical) actually have time to breathe.

I met the Flexi Foodie. A.k.a. Julie Montagu, the yogi and plant-based food author (whose book, Superfoods, will be out in the US next month), and star of that Bravo show Ladies of London – about American expats infiltrating the British socialite set. Based on the latter, I’m ashamed to say I had a few judgements about Julie before we met. After all, anyone who goes the reality TV route is a wannabe Kim Kardashian, right? Uhhh, SO wrong.

Julie might have married into the British aristocracy, but her story is one of throat-choking triumph over tragedy (plus she’d come straight from teaching a hot yoga class and ordered a white wine spritzer to re-hydrate, love it.) Julie got into yoga when her husband Luke suffered severe withdrawal coming off mis-prescribed anti-depressants – symptoms of which he still experiences daily, SEVEN YEARS LATER. You can read the full story when I write it up for November’s issue of Red Magazine, but, hello Numis, yet ANOTHER message to meditate before you medicate.

I bought the raddest sweatshirt. When I first heard about the label Aries Arise, obviously I was obsessed. I even interviewed the designers for the site – and then, I didn’t hear much about them. Until I swung by Liberty department store and found this baby! Emblazoned with yin-yang symbol, a little sequinned alien face, an awakened evil eye…and basically made by Aries, for an Aries like me.

New. Favorite. Thing to wear 24-7.

Aries Arise sweatshirt, £111, Goodhood

ARIES ARISE: FASHION FOR RAMS

Oh yeah, you can imagine how much we heart new fashion label Aries Arise, a line of casual separates from street wear designers Sofia Prantera and Fergus Purcell…Nuff said.

“ARIES 4EVA”
“Those marijuana leaf motifs you used to get on T-shirts in Ibiza”
“Fergus and I like to have fun with cheap, bad prints”
“It’s almost like going back to the 1990s”
“We had people asking about the theme for the season…er, I don’t really do a theme”

Ariesarise.com