JOIN OUR NEW YEAR, NU YOU RETREAT + HAVE THE BEST NEW YEAR’S EVER

Join Numinous founder Ruby Warrington and friends for our New Year, Nu You retreat—literally the most high-vibe way to ring in the new year, ever!

Question: what’s the most high-vibe way you can think of to ring in new year?

Here’s my answer. I want to welcome this mega cosmic refresh with my arms and heart open wide. I want to make the transition from one year to the next in communion with people I trust with all my body and soul. I want there to be ritual, and ceremony, and for my intention setting to be … intentional.

I want to get quiet, so I can hear my own heart speak. I want to draw my scattered energy close. To fully recharge. I want to learn new things that ignite my inner wisdom. And I also want for there to be big hugs and belly laughs. Delicious food. Cozy walks. I want to be close to nature; all the better for breathing in the brand new 2018 air, and feeling the energetic shift deep in my bones.

Which is what I got to create when the lovely people at the Kripalu Center for Yoga & Health asked me to host a Numinous takeover the first week of 2018. YES, I said, in a hot heartbeat. And lo, our first ever New Year, Nu You retreat was born! (Read on for the full story, or skip to the end of the post if it’s already a YES from you too, and you just wanna read the line-up!)

Thank you, Numiverse. Because the past few new years have not been the best for me.

I’d always had December 31 pegged as party time. Food and booze with friends. Auld Lang Syne and sloppy kisses as the clock strikes midnight. Going through the motions with all the old traditions (which never really felt like mine). A foggy start the morning after, scrawling a list of half-baked “resolutions” over eggs and a sore head.

And more recently, sober curious new years’ spent feeling like a loser for not feeling like a party. Early to bed and long walks under clear blue skies the morning after, speaking my intentions into the ether. The start of something fresh, yes. But lacking a sense of celebration. Of communion.

So, after I said YES to the Kripalu people, I called some more of my favorite humans to ask if they wanted to come try something new this new year, too. They did, and the result is New Year, Nu You—a week of transformational intention-setting for 2018!

The people I called also happen to be some of the most talented, inspiring and heart-centered teachers I have worked with on my spiritual path. Some of whom are featured in my book, others whom I have co-curated much magic with. And this coming JANUARY 1—5 you get to share in this magic too.

So, what’s on the program?

As the great Universal oneness would have it, Jan 1 2018 also happens to fall on a Cancer Full Moon. (And you know how I feel about the Moon). Cancer is the sign of deep emotional healing; of sacred self-care; of family; and of coming home to the comfort of our own selves. And so we will begin with a special Full Moon ceremony, to open our container and set our intentions for the week to come.

We’ll then go DEEP with 4 days workshops, ritual, and awakening. Including:

  • Astrology as Basic Life Skill. Unlocking the basics of birth chart interpretation and a look at how the astrology for 2018 applies specifically to YOU … hosted by me!
  • Trust Yourself: Intuition 101. A practical guide to connecting to your own intuitive voice and unleashing your psychic super-powers with Betsy LeFae.
  • Guided Intention-setting Journey. A meditative deep dive into your heart space, using shamanic journey work, visualization, symbolism, and imagery with Alexandra Roxo.
  • Tarot for The Wild Soul. An immersive journey into soul-centered Tarot reading, learning how to read Tarot for growth, healing, and personal expansion with Lindsay Mack.
  • The Happiness Method. Ancient wisdom meets modern science and holistic nutrition, as we learn real-world applications for self-transformation with Sah D’Simone.
  • Spirit Séance: Group Intuitive Circle. The chance to receive your own psychic message from the spirit world in a safe and protected environment with Betsy LeFae.
  • Heart to Heart: Connection as the Sacred Path to Love. Discover a deep practice for unlocking our most authentic self-expression, heartfelt truths, and intimate relationships with Alexandra Roxo.
  • The Sacred Wheel. A Tarot journey into 2018 to discover the Tarot medicine for the year to come with Lindsay Mack.
  • Meditation and Breathwork. A practice to begin to rewire your brain with new habits, to heal trauma, settle the mind, and become more present and emotionally intelligent with Sah D’Simone.
  • Story Medicine. We close with a ritualized, open-sharing circle, to leave us feeling seen, valued, and inspired to continue on your journey, also hosted by me.

(Get full class descriptions HERE + presenter bios HERE).

And all in the beautiful, nurturing surroundings of amazing Kripalu, one of the premier yoga and wellness centers in the US. Set in 100 acres of beautiful grounds, we’ll be fueled with three meals per day from the renowned Kripalu Kitchen. All guests will also have access to daily yoga and other movement classes, plus access to the sauna, fitness room, outdoor hiking trails, and more!

The cost of the Numinous New Year, Nu You program is $375, with accommodation starting at $460 per person (including all food and additional workshops). Plus, there’s plenty of room for you to bring all your friends! Read more and explore all the options HERE.

Can you think of a better way to begin your new year? Didn’t think so. 2018 we are COMING TO GET YOU …

WTF IS “HEALING CIRCLE CHIC”?

No more skinny jeans and tight waistbands. These days I prefer to let it all hang out, with some healing circle chic … Main image: Francis Catania

In my favorite drop-crotch pants

Skinny jeans, RIP. It’s official, the long-time reign of spray-on skinnies is officially ovah. Having been gradually edged out over the past few seasons, recent strolls around my hood in Williamsburg show the pendulum has finally swung. Long live the mom jean! And my belly, for one, is breathing a HUGE sigh of relief.

I actually stepped away from skinny jeans in a major way after I launched The Numinous, and began a deeper investigation of the modern spirituality scene. As a fashion writer in London, I’d amassed quite a collection—spray-on drainpipes by All Saints, hip-hugging micro flares by MiH, at least five pairs by J Brand. And peeling them off at the end of the day sometimes felt like being released from a Victorian corset. I actually think my skinny jeans habit might also have been a contributing factor to ongoing digestive issues during that period. For real!

But as days in high-pressure editorial meetings and nights spent trawling the celebrity party circuit gave way to Full Moon circles and sound bath sessions, more and more often the skinnies were relegated to the back of my wardrobe. Drainpipe denim and gong healing workshops do not make for happy bedfellows. As anybody who’s tried sitting cross-legged for extended periods in a pair of size 27 Cheap Mondays will know!

Rocking some Healing Circle Chic at at Full Moon ritual for Free People

Instead, I found myself seeking out clothing for my bottom half that allowed ample room for movement. For deep belly pranayama breathing. And which would not mean spending an entire Zen Buddhist meditation workshop trying to detach from thoughts about the pain of stiff denim cutting into my abdomen, hips, or the creases behind my knees. What I have come to term: healing circle chic.

My go-to look these days is a variation on yoga pants + sharp-shouldered blazer x chunky leather shoe situation (my friend Gabby Bernstein once coined my look “rock n roll yogi”!). But truth be told, even the yoga pants can get to feel kind of restrictive. As for the thong panties they require, let’s not even go there. My actual fave is a pair of drop-crotch Indian pants, with a loosely elasticated waistband positioned somewhere low down on my hips. Ahhhhhhh.

All the better for “letting it all hang out”—in a physical and an emotional sense. Because what I’ve also come to realize is, the more energy spent angsting over a waistband that feels too tight, the less headspace for deep and meaningful conversations with your higher self. The kind of conversations that are pretty much a non-negotiable for living your most cosmically aligned, high vibe life. Those loose-flowing robes favored by all the religious gurus? I totally get it now!

Celine SS17

Other faves for summer ’17 will be bias-cut slip dresses (for curves without the corset effect), kaftans (of course), and billowing outsize shirts, a lá Celine (above). Anything without a waistband, basically! (Which is ironic, btw, since also switching to a plant-based diet as part of my “spiritual awakening” means my stomach has never been flatter). And yes, of course I still do denim. In fact, I recently found a pair of vintage Levis mom jeans reckon I could sit for a 10-day silent Vipassana in.

This article has been adapted from an article that ran as part of Ruby’s Style Goddess column on Horoscope.com

WHY AYURVEDA IS HAVING A MOMENT: AN INTERVIEW WITH DIVYA ALTER

Ruby Warrington sits down with Divya Alter, chef and author of the brand new What To Eat For How You Feelto discuss why the timeless science behind Ayurveda is the perfect food philosophy for the Now Age…

William & Susan Brinson for Divya’s What to Eat for How You Feel from Rizzoli.

“Eating the right foods in the right way makes the light of our soul shine—you experience a tangible connection with the divine energies.”- Divya Alter 

 >>>

RW: First up, what would you like everybody to know about Ayurveda?

Divya Alter: That Ayurveda can work for you today! Although written thousands of years ago by ancient Vedic sages, Ayurveda is a universal manual that helps us integrate and balance ourselves on physical, mental, emotional, and spiritual levels. This timeless science helps us determine what to favor or avoid in terms of diet, routine, and environment by considering our individual needs, and what choices we can make to be healthy.

And if we face health challenges, an authentic Ayurvedic treatment goes much deeper than suppressing the symptoms; it addresses the root cause. An Ayurvedic healer’s goal is to assist in restoring the intelligence of one’s body to heal itself.

>>>

RW: So why is Ayurveda having a moment? What makes this the perfect wellness system for the “Now Age”?

Divya: Ayurveda has had many moments through history; it is a divine universal science and its principles are always true. But I think that by experiencing the benefits of practicing yoga, lately many people have begun to explore and embrace its sister science, Ayurveda. It’s also encouraging to see how modern science is doing more research on Ayurvedic herbs, proving the ancient wisdom that was there all along. We know so much about turmeric now!

It is the perfect wellness system because it is highly customized to one’s individual needs. It is the most comprehensive preventative medicine—something we need today especially, as so many of our modern health challenges can be eliminated or minimized through preventative care.

>>>

RW: What has your own journey with Ayurveda taught you about our relationship with plants?

Divya: Ayurveda helped me look at plants—fruits, vegetables, grains, spices, etc.—as my friends. I really want to get to know them! And the more I “hang out” with them, the more I appreciate them and understand when and how to use them in creating delicious, healing meals.

An aspect of every relationship is compatibility. Just like some people really don’t click together, sometimes eating two good foods together may result in them fighting in your stomach. Ayurveda taught me how to enjoy a healthy relationship with food by mixing and matching it properly. This goes beyond matching ingredients to layer friendly flavors and create stunning presentation; my goal is to make delicious food that can always be digested without any problem.

Another fascinating lesson I received from Ayurveda is that herbs and spices, like humans, are composed of the five elements (space, air, fire, water, earth). Dr. David Frawley explains in The Yoga of Herbs that each of the plant’s tissues affects a corresponding tissue in the human body: the watery liquid of the plant works on liquid plasma; the sap works on blood; the soft part of the wood on muscle; the gum of the tree on fat; the bark on bone; the leaves on nerve tissue and bone marrow; and the flowers and fruits on the reproductive fluids. Seeds, which contain all parts of the plant in an un-manifest form, work on the body as a whole.

William & Susan Brinson for Divya’s What to Eat for How You Feel from Rizzoli.

RW: How can eating this way heal the mind and soul, as well as the body?

Divya: Ayurveda recommends that we eat invigorating, “intelligent” foods—the way God or nature designed it in the first place. Fresh, locally grown, seasonal, organic, wholesome (unprocessed), energizing—properly combining such quality ingredients will support your body in doing all the intelligent things it is designed to do.

Eating Ayurvedic clears the body and mind from blockages and helps us feel happiness and bliss. You experience a clear communication between your body, mind, and senses, and you can easily control them. On a soul level, eating the right foods in the right way makes the light of our soul shine—you experience a tangible connection with the divine energies.

>>>

RW: Are any foods “banned” in Ayurveda? Why?

Divya: According to Ayurveda, there is no good or bad food in and of itself. A food or herb can be good for someone or bad for someone—it depends on one’s individual needs at that time.

However nowadays, for the sake of convenience, manufacturers have created a lot of corrupted foods that make our cells act less intelligently (for example foods that are canned, homogenized, or genetically modified). These are bad for everyone. Why let such denatured foods clutter your pantry, and then your body and your mind?

Additionally, the Shaka Vansiya (SV) Ayurveda lineage that I am trained in recommends that we limit or avoid foods that are predominantly clogging, inflammatory, or overly heating to the liver: leftovers, soy, nightshades, onions and garlic, and flax seeds.

>>>

RW: When would be a good time in life to experience Panchakarma?

Divya: Panchakarma is the traditional Ayurvedic practice of purification and nourishment. It is a practice of being open to letting go of physical, mental, energetic sludge, and to receiving nourishment and rejuvenation. It is a time-tested and efficient way to address imbalances resulting from daily wear and tear, as well as seasonal changes and energetic accumulations.

To really experience the benefits of Panchakarma, you have to give yourself the full 30 days for the practice and to do it at an Ayurvedic clinic located in a natural setting. I’ve seen quite a few victims of modern day Panchakarma that is practiced without a personalized protocol. That’s why I have to caution you: don’t do it unless your body is ready and unless an experienced Ayurvedic doctor is on hand to constantly supervise you.

A good time in life would be when you are in relatively strong health, you’re able to afford taking a month (or more) off, when the channels of your body are open to release toxins, and you are at a good clinic under close supervision. The weather should be not too hot or cold (spring temperatures). Such a Panchakarma experience can be truly life changing!

>>>

RW: What is the overall philosophy of Divya’s Kitchen? What’s your message for the world?

Divya: At Divya’s Kitchen we believe that food can heal. That’s why we are devoted to serving you delicious food that your body and mind say YES to!

Our fresh, balanced meals are prepared with love, and deeply rooted in the authentic tradition of Shaka Vansiya Ayurveda that meets us where we are today. Ayurveda teaches us how food can restore the natural healing intelligence of the body.

Divya’s brand new book, What To Eat for How You Feel: The New Ayurvedic Kitchen- 100 Seasonal Recipes, is now available from Rizzoli! 

Divya Alter is a certified nutritional consultant and educator in the Shaka Vansiya Ayurveda tradition. She is the co-founder of Bhagavat Life, the only Ayurvedic culinary school in New York. She and her husband launched North America’s first Ayurvedic chef certification program and Divya’s Kitchen, an authentic Ayurvedic restaurant in Manhattan’s East Village.

GASTROLOGY: A RECIPE FOR VIRGO SEASON

A unconventional lentil soup is the perfect recipe for Virgo season…Concept and styling: Georgia Ashdown, Dish Pig; Words: Mojave Rising; Recipe: Alex Watts, Dish Pig; Image: Chris Chen

Virgo season conjures careful concoctions, herbaceous blends, process-based cooking, and the delicious sensation of detoxification. The zodiac’s most meticulous minx invites us to break out our measuring cups and to revel in acts of sorting, discerning, and finely chopping.

It’s a month to celebrate how singular flavors contribute to the integrity of the whole, hearty stew of being human, and how complex proportions demonstrate that in doing the difficult work we are sumptuously rewarded for our care.

We’ve chosen a spicy, delightfully intricate yet simple, sweet and sour soup for Virgo season—perfect for channeling the earthy goodness inside masked by outer complexity. There’s also the collisions between perfectly proportioned piles and the glorious moment of blending, where we let distinction merge with the world as it is and serve it on up.

Astrology’s so-called “virgin” is actually a wild, witchy woman who lives by her own code and gathers provisions for a proprietary brew befitting a self-contained queen of everyday alchemy. Her soup is for celebrating each piece of ourselves: from the tangy lime cheeks, to the sweet, sweet coconut cream on top!

RECIPE FOR VIRGO SEASON :: SWEET AND SOUR LENTIL SOUP

serves 4-6

Chefs notes ~ with the addition of some a dollop of coconut cream and harissa this soup can really come to life.

1 red onion diced
1 red capsicum, charred and peeled
2 tsp ground cumin
1 tsp ground tumeric
1 tsp ground coriander
100ml grapeseed oil
600g Kumera diced approx. 1cm
4 ripe tomatoes diced
2 garlic cloves sliced
1 long red chilli, de-seeded and sliced
1tbs tamarind pulp
100 ml boiling water
1 tbs vegan fish sauce
½ tsp tumeric
1 cup Red Lentils, soaked
1.5litres veg stock
1 handful chopped coriander
1 handful shallot (scallion) rounds
2 Lime cheeks

Wash the lentils under cold water, and repeat three times then strain off the water.

Soak the tamarind pulp in boiling water and pass through a sieve to remove seeds.

In a heavy based saucepan, fry the onions and garlic in grape seed oil until, soft but not coloured. Add the chilli & spices and cook for a further 5 mins stirring constantly. Add the kumera, red lentils, tomato, tamarind, red capsicum and veg stock. Cook until the Kumera just begins to soften and remove from heat.

Season with fish sauce, chopped herbs and serve with a grilled lime cheek.

HOW TO WORK WITH YOUR SPIRIT ANIMAL: A TOTAL GUIDE

Tap into the wisdom of the animal kingdom by learning how to work with your spirit animal, says Wolf SisterArtwork: Erin Petson

 

A spirit animal is a reflection of you, and is there to remind you of your inherent wisdom. They represent archetypal energies, typical traits that are personified by a specific creature. Acting as our allies, teachers, guides and protectors, if a spirit animal is showing up in your life, it has a message for you and wants to work with you.

Think, what are this animal’s strengths and how does it act? This is the message for you.

To work with your spirit animal is to step into the power you need most in any moment. This can help you feel more grounded, give you the confidence for a job interview, make you feel more alluring for a hot date or give you the strength to ask for help when you need it. Above all, it can help you to feel more confident, proactive and supported.

:: WHO IS YOUR SPIRIT ANIMAL? ::

Spirit animals have an energy you will resonate with and feel drawn to, sometimes inexplicably. This doesn’t have to be specific to an animal either, it could also be a deity, super hero or even a celebrity! Yes, you could count Beyonce or Mary Magdalene as your “spirit animal.” There will be something familiar about your animal, and they’re there to teach and guide you in a direction that supports you.

Maybe you already have a strong affinity with a particular spirit animal, but if you don’t feel like have the connection yet here are some tips to help you to activate your connection.

A Vision Quest
In the morning, take some time to meditate and invoke your spirit animal to show itself. Create a presence of awareness throughout the day and look out for signs that could represent your animal. Your spirit animal is likely appear to you in a series of synchronicities, where you may literally see it everywhere—on street art, the internet, magazines, books, posters, gifts you receive from friends, dreams or even a chance encounter with the animal itself.

When your animal wants to be seen, it’ll make sure you notice it so keep your eyes wide open. Journal your encounters as these encounters are all insights into what is being revealed to you. You may come into contact with more than one animal, but the animal you see most often is the most prominent message. Think of the additional animals as the supporting acts.

Meditate
You can connect with your spirit animal through meditation, while a guided shamanic journey will lead you to your animal and hold space for you to communicate more deeply with them. There are guided meditations available online (search: “spirit animal guided meditation”) and workshops that hold space for you to meet your spirit animal. Check event listings for sessions in your area.

Dreamtime
Before you go to sleep, ask your spirit animal to reveal themselves to you in your dream. Your intention could be, ” Spirit animal, who serves my highest and best good, please come to me in my dreams tonight. I am open to your wisdom. Thank you for your protection and guidance. You will be remembered in the morning.”

Repeat this invocation as you fall asleep. Make sure that you have a pen and paper by your bed for when you wake up in the morning, and write down what you remember as soon as you wake up and the memory of the dream is still fresh.

Oracle Cards
One of the quickest ways to connect with your spirit animal is to use an animal oracle deck (we love the Wild Unknown Animal Spirit deck). Connect with the deck and draw a card (or a few cards) to represent what serves you. You can take guidance from the reference book that accompanies the deck but I would also recommend journalling how this card makes you feel, use your intuition to find the meaning. Meditate on the card and see what messages come through to you from the unseen realm.

If you draw an animal that makes you feel uncomfortable, brings up a phobia or a feeling of dislike, this animal can represent your shadow side. This could symbolize something in the animal’s character that you’re avoiding in your life. Take this as an opportunity to tune in to what may need healing in your life. Remember, if this animal is showing up for you, it is there to be seen, and it’s because you are ready. Even if you don’t think you are…

:: HOW TO WORK WITH YOUR SPIRIT ANIMAL ::

Act Like Your Animal
Use the animal’s instinct as a guide for what action you need to take. How does your animal think and act?

Here are a few examples: Stand strong and committed like the bear. Be sensual and independent like the cat. Do some Vinyasa yoga to connect with your flexibility like the snake. Howl at the moon to embody the wolf. Share your wisdom as a teacher like the owl. Seize an opportunity like the magpie.

Check out youtube or some David Attenborough documentaries to study the characteristics of your animal. Have fun with how you embody your animal, no-one else needs to know, and watch to see how people respond to you after you’ve been channeling the ways of your animal.

Dress Like Your Animal
Wear the colors and patterns of your animal to connect with their spirit. This can be a subtle act, for example wearing leopard print underwear to honor your inner wild cat. Let your hair loose to unleash the lion in you. Think of black as the color of mystery and transformation. If your animal is colorful then it’s a sure sign that you need to been seen.

Eat Like Your Animal
Food nourishes us and gives us energy. Animals use food to do this in the purest way, no fad-diets! They forage or hunt for what their body needs and eat specifically to adapt to their environment. Use the dietary habits of your animal as a guide for what will nourish you at the moment. If your animal is a herbivore, try a plant-based diet and see how your body feels. Birds have a very fast metabolism to enable them to stay light so that they can fly, eating little and often. Maybe the message is simply that you take time to slow down to eat.

Meditate With Your Animal
Using a guided meditation, journey to connect with your spirit animal. Ground yourself and when you’ve connected with your animal, visualize the animal’s energy merging with yours. Feel yourself integrating its strength and wisdom. Set the intention to embody the animal’s empowerment for the day ahead. Working with animals is very grounding, so know that your energy will be protected by the animal as it serves you.

Animals are wise and gentle guides. They haven’t forgotten their connection with earth and with us, and they need our help to protect and heal our planet. As always, the healing journey begins with us. This is an invitation to call on your natural superpowers and work with animal instinct to create the change in your life that you’ve been waiting for.

MY MYSTICAL LIFE: YOGI SWEATS, AND A SHAMANIC CLOSET CLEAR OUT

Time for another shamanic closet clear out – PLUS sound baths, breathwork, and the latest in the plant-based revolution…

 

:: MONDAY ::
Skype date with beautiful yogini Shona Virtue (above) – a.k.a. one of the main reasons we are RE-LAUNCHING OUR YOGI SWEATSHIRT LINE! Shona picked up a couple of the original (v v limited edition, pretty much sold to friends-and-family only) sweats, and has been on at us to make more ever since. So we listened. And they’re going on sale reeeeeealy soon! The pic is a behind-the-scenes peak from our photo-shoot this week. Sign up for our newsletter to be the first to know when they go on sale – and maybe win one too!

:: TUESDAY ::
I hadn’t actually planned anything special for Eclipse night, and so I figured a last minute invite to a sound bath meditation hosted by Well+Good co-founder Melisse Gelula and her friend Summer Rayne (real name) sounded just about perfect. Plus the sound bath itself was being performed by Sara Auster – whose name had literally crossed my radar three times in the past week. It was beautiful, and a precursor to further group meditations in Summer Rayne’s Brooklyn apartment. So let’s just talk about the apartment for a moment…The girl is plant CRAZY, and has created an actual. Freaking. Urban jungle in her home. Full story (on her basically teaching me how to cure my “black thumb” – since I seem to kill anything green that enters my auric field) + pics to follow in a future post…

Sound bath good to go

:: WEDNESDAY ::
Psychic closet clear-out! I first enlisted the help of a psychic to help me to an energetic blitz on my closet a couple of years ago, and having moved twice since then things had been getting kind of messy again. Enter Colleen McCann, a stylist-turned-shaman, who essentially does this FOR A LIVING. To kick our session off she read my crystals (yes this is a thing), and used my birth chart details to map my Ba Gua – kind of feng-shui-meets-human-design (I know!!) to map the power places in my apartment / wardrobe. Then we hit the rails. Not enough red (my power color), and everything needs to be reorganized by clothes for my behind-the-scenes vs. front-of-camera life (to invite more “front of camera” opportunities in). To finish, Colleen ran her hands over every piece – and anything holding any extra dense energy had to go, to create space for more high-vibe alternatives. Including a pair of McQueen stilettos, beautiful but wicked painful relics from my “old life” (and which are currently sitting in the Eleven Consignment boutique on NYC’s First Avenue, just FYI).

VERY SPECIAL CRYSTALS in Colleen’s Shamanic “mesa” (medicine bag) + neon pink nails #materialgirlmysticalworld

:: THURSDAY ::
JUST YES RAVI DEROSSI – the vegan restaurateur dedicated to bringing plant-based eating to the hipster masses. Like in his East Village tiki bar Mother Of Pearl, where vegan chef Daphne Cheng has just launched an entirely meat-free menu of bar snacks and small plates. I met Daphne there today to talk future Numinous projects (she also hosts supper clubs at her space Exhibit C – sign up for info about what we’ve got planned) and got to sample a ridiculous Edemame Spring Rolls and King Trumpet Mushroom Crudo. #plantpower #futuroffood

:: FRIDAY ::
Date-night with Erin Telford – because, Breathwork. I’ve written many times about how much I love this incredibly healing, vibe-raising, multiple-crygasm inducing pranayama workshop, but it’s not something I do on the regular. Rather, my body will just be like “GO. NOW” whenever some stuff has come up that needs to be breathed out. Like, y’know, the Friday night following a FULL ON Pisces New Moon Solar Eclipse…Click the pic below for Erin’s upcoming Breathwork schedule 

 

MY MYSTICAL LIFE: XMAS GIFT IDEAS, AND BINGEING ON TRANSPARENT

Read on for at least three high-vibe Xmas gift ideas, an astro walking tour of NYC, and all the reasons I love Transparent…

:: MONDAY ::
Whipped up a batch of my favorite new thing – hemp milk. I’ve been making my own nut milks for most of this year, mainly as, oh let’s see, it’s way cheaper and tastier and healthier than buying the store-bought stuff. I’ve been through almond (too much pulp) and cashew (digestive no-no for me), and had settled on Brazil nut as my fave. But then I got my hands on a copy of Rich Roll and Julie Piatt’s plant-based lifestyle bible The Plantpower Way (an excellent Xmas gift btw), and was convinced to give hemp a try. OMG, it’s lighter than air, mixes like regular dairy milk into hot drinks, AND YOU DON’T EVEN HAVE TO STRAIN IT. Here’s my recipe:

1/2 cup hulled hemp seeds
4 cups of water
Pinch sea salt
1/2 tspn raw honey

Blitz.

:: TUESDAY ::
When Bess Matassa, a.k.a. Street Sign Astrology, invited me on an “astrological walking tour of NYC” obviously I wasn’t going to say no. Even better, Bess’s tours are based on your actual birth chart – taking in sights, stores, and hidden secrets of the City that act as experiential representations of different aspects in your chart. Wow! Mine began beneath the giant whale at the Museum of Natural History, since so many of my planets are in the watery (read: totally emo) 4th and 8th houses of my chart. We then moved on to check out some fierce mammals, since the “learning edge” that Bess saw in my chart can be summed up as: “getting cozy with savagery.” Grrr…(p.s. a tour with Bess would also be a great Xmas gift)

:: WEDNESDAY ::
Hello, exchange economy. Since I was in need of some energetic clearing, and my friend Aly wanted some advice on her website…we agreed to do a swap. A healing session for me, a coaching session for her. We met for the exchange over a 2-hour session today, with amazingly high-vibe results! It got me thinking: what skills could you exchange with one of your friends for an alternative kind of hang-date? It’s a win-win – you both get something out if it that you might otherwise pay a couple of hundred dollars for, and it’s so so much more bonding than getting your gossip on over a bottle of wine. Promise.

:: THURSDAY ::
Totally binge-watched the entire second series of Amazon Video’s Transparent, which is definitely one of my favorite shows to have emerged in the past year. If you haven’t seen it a) it’s the story of a (fictional) boho Jewish family in LA coming to terms with the shift in tribal dynamics after the father comes out as trans (“trans-parent,” geddit?), and b) basically clear your diary and get stuck in. Reading this back, it strikes me that it’s essentially a clever, hilarious, emotionally resonant version of the Kardashians – with some really great music, plenty of sex, and copious amounts of medicinal marijuana thrown into the mix.

:: FRIDAY ::
Not quite sure how this happened already, but this is the last weekend you (London crew) can visit the mystical Astrolounge Xmas boutique we curated with the team at Selfridges Oxford St. It’s really been such a special project, and what an amazing opportunity to bring all things Numinous to life…in one of Britain’s most iconic department stores, no less. You can also get your custom birth chart tee printed to order while you wait – oh hello, excellent Xmas gift idea no. 3.

Me at the Selfridges Astrolounge opening in October

JAMIE GRABER: NOURISHED BY MIRACLES

Working with metaphysical text A Course In Miracles has helped Gingersnaps Organic founder Jamie Graber enjoy every step of her journey – anxieties and all. She shares how…Images: John von Pamer

It can sometimes feel like all roads to spiritual awakening lead back to A Course in Miracles – a channelled, self-study workbook perhaps made most famous by the likes of Marianne Williamson and Gabriel Bernstein, who both reference the teachings of ACIM heavily in their own work.

Most recently, the classic text popped up on our radar thanks to a weekly study group that meets at chic West Village juice bar Gingersnaps Organic. Inspired by founder Jamie Graber’s own journey with the teachings of ACIM, here she shares how the Course has helped her re-imagine her relationship with food and step fully into her life purpose…

The Numinous: When did you discover A Course In Miracles?
Jamie Graber: I discovered ACIM three years ago through Gabby Bernstein, who I met when she used to come and get juice when Gingersnaps was in the East Village, near her apartment. I was questioning a lot of stuff in my life at the time, and the Course helped me realize I could see things a different way. In turn, this helped me see that I had power over any situation.

TN: What inspired the ACIM study group at Gingersnaps?
JG: Because it was always my vision to have my restaurant be a place of community. I also noticed that the more I talked about ACIM, the better I felt, so I thought having the weekly meetings would be a beautiful way to start giving back. An amazing woman name Anne Marie Imperiale leads the class, an incredible coach who uses the Course in her work. We meet every Monday from 8-9pm, the class is free, and people come early to gather and connect. I love it.

TN: Why do you think the teachings of the Course resonate with so many people?
JG: Because because they give YOU the power. It’s not about idolizing or following rules, it’s about remembering that ultimately we hold all the power over how we see things. If we accept this and choose to really live in it, we begin to see that we have the answer for everything within us. The Course really teaches how to live in love and not fear, and who doesn’t want that!

TN: Can you give an example of this from your own life?
JG: My journey with Gingersnaps Organic actually began with a massive fear around food. I was extremely uncomfortable with my body, unable to embrace or love it, to the point I would actually say I say I hated my body. But out of that, I found raw food and plant based living, which in turn led me to discover my passion in life and to really be able to experience joy around food. I even married a meat-eating chef, and my favorite thing these days is to travel the world eating amazing food with him!

TN: So how has the Course helped you heal your relationship with food specifically?
JG: The lessons helped me realize my illusions about food were just that: illusions. For example, the idea that eating food would automatically make me fat and grotesque to everyone around me. At the time, I was 5 7″ and 85lbs, but when I looked in the mirror, all I saw was fat. In hindsight, I can see this was insane – but at the time, the the illusion felt very real to me.

TN: What’s been your key take-away from the teachings?
JG: That when I’m uncomfortable or going through something tough, I know it’s because I’m in a place of transition and that I have to make a change – and there’s an incredible sense of ease that comes along with that. Also that while often healing hurts, and feels uncomfortable at first, the more you’re willing to push through discomfort, the faster you will come out the other side to a place of joy and freedom that you didn’t even know existed.

TN: And what’s your very favorite lesson from ACIM?
JG: There’s one I love so much I actually set it as a reminder on my phone every night:

“Those who are certain of the outcome can afford to wait and wait without anxiety”

We often think we know what’s best for us, and have an idea of exactly what that should look like. We give a lot of power to this vision, and when things don’t go exactly as we “wanted,” we can lose faith and become anxious that we’re never going to get what we want. True faith believes that we are taken care of. We have to understand that we can’t always see the path ahead – but that if we have faith that everything we encounter is actually a gift, then we can enjoy every step of the journey.

Reaching the “destination” isn’t worth it for me any more if the journey is filled with anxiety and fear, so when I’m stressing about something, I will often read this lesson and mediate on it, remembering I am protected, and that everything is for my best interest. When I first opened the space in the East Village, I was a ball of fear and anxiety, so every day there was torture. I had no faith, and only frustration that things didn’t look like I thought they would.

Having Gabby and The Course in my life really took me back to my childhood, when I believed and trusted. I was the little girl waking up early before school to clear my crystals and talk to Spirit, and when I first opened up Gingersnap’s Organic, I had forgotten that. Opening up in the West Village has been completely different. I’ve done it with ease and trust, and chosen to just let things play out. Even when anxiety sets in, using my tools from ACIM, I am able to release it and actually enjoy waiting for how I want things to be.

Juice It, Blend It, Live It: Over 50 Easy Recipes to Energize, Detox, and Nourish Your Mind and Body by Jamie Graber is out now.

MATERIAL GIRL, MYSTICAL WORLD: LULU BRUD

A.k.a. Lady Lu of The Wolves, Pretty Little Liars actress, storyteller, and interior designer Lulu Brud is the most mystical of material girls. Here’s a peek into her world…Portraits: Taren Maroun

WE’RE STARTING A NEW EVENT SERIES CALLED “STORY MEDICINE.” AS A TELLER OF STORIES YOURSELF, WHAT DO YOU FIND HEALING ABOUT STORYTELLING?
Stories are mirrors, reflectors of humanity that can reveal the great archetypes throughout history. They can awaken a connection to seemingly far away lands, spirits, and forgotten or imagined times. Stories are teachers and invokers. They lend us the words when we have gone silent or inspire empathy where perhaps before there was none.

WHERE DID THE NAME OF YOUR BRAND – “OF THE WOLVES” – COME FROM?
I dated a man a long time ago who gave me this book, Women Who Run With the Wolves. It was as if he had been sent just to give me this important thing, because I never really heard from him again after that! Later that year, for my 25th birthday, my best friend gave me a Wolf Ring that has become a talisman in my life. I joined Instagram the same week I got the ring, and as I was searching for my moniker, the name just sort of came to me. I didn’t go out looking for the wolves, the wolves came looking for me.

AS AN INTERIOR DESIGNER, WHAT MAKES A HOME A SANCTUARY?
We spend a lot of our lives out in the world, sharing space and entangling ourselves with the energy of strangers. It’s important to have a home to return to that feels like a calm and grounded sanctuary of our own making. My personal approach to interior spaces is inspired by natural and warm elements like plants, crystals and wood, different patterns and colors in textiles and tiles, and up-cycled/repurposed pieces. I love bringing inside living, outside, and outside living, inside…in other words, I don’t like such hard defined lines between the inside of one’s home and the wild outdoors.

WE LOVE THE SOUND OF YOUR “PICNICS OF THE WOLVES” GATHERINGS! WHAT INSPIRED THIS IDEA AND WHAT CAN WE EXPECT?
I love gathering with women (and sometimes men too!) over food, drinks and chats doing crafts and/or at lectures. Working with our hands, healing through laughter and shared stories, that’s what it’s about. I’ve done a few of my own gatherings now, and they are organically growing into something really special. There will be several coming up in 2016 – Lindsay Mack of Wild Soul Healing will be in LA in May for a Tarot focused Picnic, and I’m hoping to get a Cob Oven building workshop on the books too, things like that. The sign-ups will be listed on my website as they become available!

ACTORS ARE EMPATHETIC SOULS BY NATURE – HOW DOES ONE KEEP YOUR ENERGY FIELD CLEAN OPERATING IN A CUT-THROAT ENVIRONMENT LIKE HOLLYWOOD?
To be honest, I struggle with it a lot, but Of the Wolves has saved me in many ways. My days are filled with storytelling in many forms, and I go to bed feeling creatively fulfilled at night. I have had the opportunity to work more this year than I ever have before, with a small arc on Pretty Little Liars and an appearance on Ray Donovan, but for now, it’s all quiet again on the acting front.

The ups can be really exciting and thrilling, the downs can be pretty heavy and dark, and rejection is an everyday occurrence. The trick, for me at least, is staying balanced and grounded through it all, keeping my hands busy, telling good stories, and not pausing for too long to dwell on things that are so out of my control. At the end of the day, it’s just a job. It’s hard not to compare my path with that of those around me, but I just can’t do it…their story isn’t my story and my story isn’t theirs.

:: MATERIAL GIRL :: 

My label // Reformation or vintage finds from old closets.

Bordeaux dress, $278, Reformation

My shoes // Black vintage lace up Justin boots (that I’ve had resoled 5 times), PFKaufman Mules, Minnetonka Moccassins.

Mules, $350, PFKaufman

My fragrance // Jiva Apoha 1967 Body Oil or if I’m feeling fancy D. S. & Durga Freetrapper.

Body oil, from $53, Jiva Apoha

My jewels // Alkiemie Wolf Ring, Communion by Joy Eye of the Warrior Ring, my wedding ring with a family crest that my husband and I designed together, and Native American vintage turquoise pieces

Eye of the Warrior Ring, $1985, Communion by Joy

My pampering // A quiet solo night at home with a good playlist, candles, bath time, and a glass of wine.

My home // Rustic + Bohemian + Cabin feels nestled into a hillside on the east-side of LA.

My food // I love cooking any foods with good people and high-vibing ingredients

The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family

:: MYSTICAL WORLD ::

My awakening // Waking up slowly and cuddling my husband and our eight-year-old tea cup poodle. Then lighting candles in our meditation room, burning Juniper Ridge incense, and sipping coffee until I need to face the music and get the day started.

White Sage Incense, $12, Juniper Ridge

My sign // Sun: Scorpio | Rising: Taurus | Moon: Cancer.

My mantra // “I am enough.”

My healer // The colors and the quiet of Momma Earth – deserts, oceans, mountains.

My reading // “Women Who Run with the Wolves” – “The Anthropology of Turquoise” – “Just Kids” – “A Handbook of Native American Herbs”

Just Kids by Patti Smith

My transformation // When I stopped limiting myself to just being a storyteller through acting, and opened myself up to all of the other ways I tell stories – home designing, sharing stories on my blog, making goods, and curating my online shop.

My mission // To awaken and connect people back to one another and their wild sides, and to instill a new paradigm of protectors for the sustainability of this planet.

www.ofthewolves.com

THE GOOD KARMA DIET: 4 WAYS TO EAT FOR BETTER KARMA

In conversation with Victoria Moran, author of The Good Karma Diet (aka the book that changed my life – this week). PLUS 4 ways to eat for better karma. By Ruby Warrington. Artwork: Raw Vegan Blonde

When I saw a flyer for a book called The Good Karma Diet, being a good Buddhist (kinda) I had to check it out. It went on to mark a turning point in my personal food history.

I’ve been “pescetarian” for six years (fish aren’t mammals, it was different I used to tell myself), and stopped eating dairy after I started breaking out in these weird eczema-like rashes after my move from London to NYC.

And if going fully vegan sounded like the logical next step – ethically, environmentally, politically, and for my health – it was also going to be really inconvenient. I mean, have you looked at a restaurant menu lately?

But then I read The Good Karma Diet, and all that fell away. Besides the very well documented health benefits, I think it was reading this that finally swung it: ”

So I reached out to the author Victoria Moran, a vegan for 25 years years and 60-something-going-on-30. Below is what she said about the karma of going vegan:

In a sentence, how is veganism a spiritual practise?
Everything we know about spirituality or religion is a matter of faith or belief, except for one great certainty: kindness is divine; this is veganism.

What are 5 surprising side-effects of going vegan?
– A more open heart – to both human and non-human animals.
– An incredible community to be a part of – I chuckle to myself sometimes that I have so many “cool” friends of all ages, even though I wasn’t at all part of the “in crowd” back in school when that mattered so much.
– There are so many aspects of vegan living to discover beyond just food. It takes some getting used to – buying mascara at the same store where you buy nutritional yeast! – but once you do, you learn that cruelty-free and toxin-free often go together.
– Feeling better because you’re vegan makes you want to feel better still, so it inspires an interest in exercise and alternative healthcare and other avenues to ever greater wellbeing.
– The gift of simplicity comes with a vegan lifestyle. When you know your life is dedicated to the wellbeing of others, petty stresses aren’t as stressful as they once were and it’s easier to enjoy the little things.

But wait, I live in NYC.
Personally, I don’t go to a lot of “regular” restaurants since, for me, they’re not regular at all! If I go to a place that serves meat, it’s usually Indian or Italian or Mexican or Asian or Ethiopian, so there are plenty of vegan choices. If I have to order sides, I order sides. I don’t ever eat before I go out. I trust that when it’s time to eat, something appropriate will be there. I’ve never been disappointed.

And how can I be a good vegan guest?
Once people understand that this is a serious choice for you, either a moral imperative or an important health decision, most are happy to accommodate, especially is you offer to bring a dish to share. Another good tip is not to get involved in detailed answers about why you’re vegan when other people are eating their non-vegan foods. Something along the lines of “I just feel better eating this way” should suffice for mealtime conversation. If someone is seriously interested, they’ll seek you out privately and you can share all you know.

What kind of good karma have you experienced since going vegan?
The first thing I noticed was the lifting of a great burden that I hadn’t realized I was carrying, the burden of responsibility I bore for the suffering others had been forced to endure on my behalf. Then, on a very practical level, the extra weight I’d dealt with since early childhood, except for respites of “dieting,” came off and has stayed away. I also find I get happier as time goes by. I’m in my mid-60s and in good health, with a tremendous amount of meaning and purpose and adventure in my life.

Read on below for an excerpt from The Good Karma Diet, on 4 ways to eat for better karma.

The Whole-Foods Plant-Based Diet (WFPB)
The Whole-Foods Plant-Based Diet (WFPB) is the popular term coined by nutritional biochemist T. Colin Campbell, Ph.D., lead researcher of the China Study, the largest population-based nutritional study ever conducted. In The Low-Carb Fraud, Dr. Campbell and Howard Jacobson, Ph.D., define the WFPB diet as: “whole foods…as close to their natural state as possible. A wide variety of fruits, vegetables, grains, nuts, and seeds make up the bulk of the diet. It includes no refined products, such as white sugar or white flour; no additives, preservatives, or other chemical concoctions…no refined fat, including olive or coconut oils; and minimal – or better yet, no – consumption of animal products, perhaps 0 to 5 percent of total calories at most.”

The Starch Solution
John McDougall, MD, the California internist who’s devoted his career to healing people from the chronic diseases of Western civilization, takes a very low-fat approach and celebrates the basic starches—rice, wheat, potatoes, barley, taro, and so forth—that have supported humanity for eons. Vegetables, fruits, and beans comprise the rest of the diet. He named a book for this: The Starch Solution.

The Esselstyn Approach
The Cleveland Clinic research study done by Caldwell Esselstyn, Jr., MD, showed how an oil-free, whole-foods, plant-exclusive diet with plenty of greens was capable of reversing heart disease in patients whose cardiologists could no longer help them. He expounds on his long-term study and its results in his book, Prevent and Reverse Heart Disease.

His son, Rip, a handsome endurance athlete and former firefighter, takes the same approach and calls it “plant-strong” in his books, The Engine 2 Diet and My Beef With Meat. (The Campbell and Esselstyn plans are virtually identical, and the McDougall plan is very similar, all emphasizing whole, plant foods and no oil. This way of eating was showcased in the popular documentary and subsequent bestselling book, Forks Over Knives.)

The Nutritarian Diet
Joel Fuhrman, MD, author of the NY Times bestseller, Eat to Live, recommends a “nutritarian” diet built primarily around vegetables, fruits, and legumes. Whole grains are allowed, but not emphasized, and moderate consumption of nuts and seeds is encouraged. He suggests getting at least ninety percent of calories from whole plant foods, leaving up to ten percent for the occasional indulgence and for animal products for those who aren’t going to part with them entirely. In my practice as a holistic health counselor and vegan lifestyle coach, I found that clients did extremely well with this approach.

Plant-Based, Lower-Carb
A newer player on the vegan field is a higher-protein, higher-fat, lower-carbohydrate rendition of a way of eating that is still, by definition, high in naturally occurring carbohydrate because that is the nutritive property that predominates in most plant foods. If you’ve read a lot of diet books, this sounds bad (“The carbs are coming! Run for the hills!”) but it’s actually good. We’re designed to function on a diet that derives most of its calories from the naturally occurring carbohydrates in plant foods. Attempting to avoid all carbohydrates because refined sugar and white bread aren’t good for you would be like avoiding marriage because some men beat their wives.

Despite the profusion of laboratory and epidemiological studies supporting the efficacy of the approaches outlined earlier, some people feel that they do better with a little more protein and fat. Their predilection was given scientific backup by David J.A. Jenkins, MD, Ph.D. (he developed the concept of the glycemic index) who advocates for a plant-based diet favoring non-starchy vegetables, soy foods and mock meats, lower-carb beans (mung, great Northern, lima, fava), nuts, seeds, and avocado, and low-sugar fruits, such as berries. This diet has been called “Eco Atkins.”

Excerpted from THE GOOD KARMA DIET: Eat Gently, Feel Amazing, Age in Slow Motion by Victoria Moran, with the permission of Tarcher/Penguin, a division of Penguin Random House. Copyright © 2015

Are you vegan, or thinking about going vegan? Connect with us an share your experiences on Instagram, Facebook and Twitter!

MATERIAL GIRLS, MYSTICAL WORLD: SAKARA LIFE

Sakara Life puts the sexy into plant-based cuisine. Founders Danielle DuBois and Whitney Tingle invite us into their Mystical Material world…

Sakara Life founders Whitney Tingle (left) and Danielle DuBoise (right)

 

Sakara Life is like the final nail in the coffin for the notion that eating whole and plant-based is anything less than seriously sexy.

Founded by best-friends-since-grade school Danielle DuBoise and Whitney Tingle in 2011, Sakara is an all-organic meal delivery programme based in NYC, while the ladies themselves have become poster girls for the movement.

Yay hot blonde girls-about-town spreading the word that whole = food-for-the-soul! But beyond their obvious poster girl credentials (no surprises that Danielle is a former model), hailing from the hippie enclave of Sedona, Arizona, they totally walk the Numinous walk.

“We believe that health and well-being are dependent on several factors: nutrition, relationships, career and love for the self,” goes their philosophy. Which is also a lot about balance (read: eating right all week like totally cancels the vodka shots on Friday night, right?) Read on for a peek into the Mystical World of these pioneering Material Girls…

Sakara Life meal delivery plans start at $99 for a 1-day trial, and are available in these zip-codes on the East coast. The service will roll out in California in June 2015

:: DANIELLE DUBOISE // MATERIAL GIRL ::

My label: anything from a second-hand store

My shoes: chunky platforms

Jeffrey Campbell Boogaloo Leather Platform, $170.00, Nastygal.com

My fragrance: Jasmine+magnolia+rose

Flora by Gucci in Glamorous Magnolia, $77, Sephora.com

My jewels: Bliss Lau

Elixir earring, $540, Blisslau.com

My pampering: Borax baths

My home: The Line

Tabula Rasa x The Line Oulu Cushion Square, $375

My food: Plants

Sexiest Salad in NYC by Sakara Life

:: DANIELLE DUBOIS // MYSTICAL WORLD ::

My awakening: Kisses. I always start my morning with kisses

My sign: Gemini

My mantra: “Be the light, always”

My healers: Ally Bogard+Betty Kay Kendrick+Elena Brower

Art of Attention Yoga Healing Cards by Elena Brower and Erica Jago

My reading: Sakara Book Club

My transformation: learning to love my body again

My mission: To help everyone learn to feel good & sexy in their bodies

 

:: WHITNEY TINGLE // MATERIAL GIRL ::

My label: Hand me downs

My shoes: Cowboy boots

MEXICANA Zapopan ankle boots, $607, Sarenza.co.uk

My fragrance: Vanilla

Jo Malone Vanilla & Anise cologne, $120

My jewels: Family heirlooms

My pampering: Energy facials with Maureen Dodd

My home: Sakara!

My food: High quality, fresh, straight from the earth

“Straight from the earth” includes pancakes in Sakara-land

:: WHITNEY TINGLE // MYSTICAL WORLD ::

My morning awakening: Spending time being fully in my mind and in my body before sharing my energy with the outside world

My sign: Capricorn

Capricorn ring, Jessica De Lotz

My mantra: “What I think I create”

My healers: Maureen Dodd + Taryn Toomey + my mom and sister

Workout inspiration Taryn Toomey

My reading: You Can Heal Your Life by Louise Hay

My transformation: I don’t think I’ll ever stop transforming, or at least I certainly hope not! Change is essential

My mission: Help as many people in the world as possible feel GOOD

Follow Sakara Life on Instagram, Twitter and Facebook