JOIN OUR NEW YEAR, NU YOU RETREAT + HAVE THE BEST NEW YEAR’S EVER

Join Numinous founder Ruby Warrington and friends for our New Year, Nu You retreat—literally the most high-vibe way to ring in the new year, ever!

Question: what’s the most high-vibe way you can think of to ring in new year?

Here’s my answer. I want to welcome this mega cosmic refresh with my arms and heart open wide. I want to make the transition from one year to the next in communion with people I trust with all my body and soul. I want there to be ritual, and ceremony, and for my intention setting to be … intentional.

I want to get quiet, so I can hear my own heart speak. I want to draw my scattered energy close. To fully recharge. I want to learn new things that ignite my inner wisdom. And I also want for there to be big hugs and belly laughs. Delicious food. Cozy walks. I want to be close to nature; all the better for breathing in the brand new 2018 air, and feeling the energetic shift deep in my bones.

Which is what I got to create when the lovely people at the Kripalu Center for Yoga & Health asked me to host a Numinous takeover the first week of 2018. YES, I said, in a hot heartbeat. And lo, our first ever New Year, Nu You retreat was born! (Read on for the full story, or skip to the end of the post if it’s already a YES from you too, and you just wanna read the line-up!)

Thank you, Numiverse. Because the past few new years have not been the best for me.

I’d always had December 31 pegged as party time. Food and booze with friends. Auld Lang Syne and sloppy kisses as the clock strikes midnight. Going through the motions with all the old traditions (which never really felt like mine). A foggy start the morning after, scrawling a list of half-baked “resolutions” over eggs and a sore head.

And more recently, sober curious new years’ spent feeling like a loser for not feeling like a party. Early to bed and long walks under clear blue skies the morning after, speaking my intentions into the ether. The start of something fresh, yes. But lacking a sense of celebration. Of communion.

So, after I said YES to the Kripalu people, I called some more of my favorite humans to ask if they wanted to come try something new this new year, too. They did, and the result is New Year, Nu You—a week of transformational intention-setting for 2018!

The people I called also happen to be some of the most talented, inspiring and heart-centered teachers I have worked with on my spiritual path. Some of whom are featured in my book, others whom I have co-curated much magic with. And this coming JANUARY 1—5 you get to share in this magic too.

So, what’s on the program?

As the great Universal oneness would have it, Jan 1 2018 also happens to fall on a Cancer Full Moon. (And you know how I feel about the Moon). Cancer is the sign of deep emotional healing; of sacred self-care; of family; and of coming home to the comfort of our own selves. And so we will begin with a special Full Moon ceremony, to open our container and set our intentions for the week to come.

We’ll then go DEEP with 4 days workshops, ritual, and awakening. Including:

  • Astrology as Basic Life Skill. Unlocking the basics of birth chart interpretation and a look at how the astrology for 2018 applies specifically to YOU … hosted by me!
  • Trust Yourself: Intuition 101. A practical guide to connecting to your own intuitive voice and unleashing your psychic super-powers with Betsy LeFae.
  • Guided Intention-setting Journey. A meditative deep dive into your heart space, using shamanic journey work, visualization, symbolism, and imagery with Alexandra Roxo.
  • Tarot for The Wild Soul. An immersive journey into soul-centered Tarot reading, learning how to read Tarot for growth, healing, and personal expansion with Lindsay Mack.
  • The Happiness Method. Ancient wisdom meets modern science and holistic nutrition, as we learn real-world applications for self-transformation with Sah D’Simone.
  • Spirit Séance: Group Intuitive Circle. The chance to receive your own psychic message from the spirit world in a safe and protected environment with Betsy LeFae.
  • Heart to Heart: Connection as the Sacred Path to Love. Discover a deep practice for unlocking our most authentic self-expression, heartfelt truths, and intimate relationships with Alexandra Roxo.
  • The Sacred Wheel. A Tarot journey into 2018 to discover the Tarot medicine for the year to come with Lindsay Mack.
  • Meditation and Breathwork. A practice to begin to rewire your brain with new habits, to heal trauma, settle the mind, and become more present and emotionally intelligent with Sah D’Simone.
  • Story Medicine. We close with a ritualized, open-sharing circle, to leave us feeling seen, valued, and inspired to continue on your journey, also hosted by me.

(Get full class descriptions HERE + presenter bios HERE).

And all in the beautiful, nurturing surroundings of amazing Kripalu, one of the premier yoga and wellness centers in the US. Set in 100 acres of beautiful grounds, we’ll be fueled with three meals per day from the renowned Kripalu Kitchen. All guests will also have access to daily yoga and other movement classes, plus access to the sauna, fitness room, outdoor hiking trails, and more!

The cost of the Numinous New Year, Nu You program is $375, with accommodation starting at $460 per person (including all food and additional workshops). Plus, there’s plenty of room for you to bring all your friends! Read more and explore all the options HERE.

Can you think of a better way to begin your new year? Didn’t think so. 2018 we are COMING TO GET YOU …

GYNOSTEMMA ICED TEA WILL MAKE YOU FEEL IMMORTAL

The perfect drink pairing for summer in the city? Adaptogenic Gynostemma, a.k.a. The Tea of Immortality, will help you burn the candle at both ends for those long summer nights, says Ysanne Spevack.

Image: Jason Briscoe

 

Want a beverage that helps you burn your candle at both ends? Just say no to coffee, and “Oh hi!” to gynostemma tea!

Known as Jiao-Gu-Lan (the Tea of Immortality) in parts of Southern China, gynostemma is a green leafy adaptogenic plant that’s the go-to for busy urbanites in the know. It’s especially well suited to help us surf summer life in the city, with its fluctuations in the weather (especially this year, what happened, NYC?!) and June’s dawn-to-dusk increased outdoors time.

With the most adaptogenic saponins of any wild-crafted plant in the world (four times the amount of ginseng), this stuff strengthens your natural ability to stabilize blood sugar, supports your immune function, and enhances endurance. And it doesn’t speed you out or crash and burn. It’s all about balancing the nervous system—as with all adaptogens, by definition gynostemma can energize you when you need it, yet help you to relax and sleep at night.

But the real reason it’s known as “The Tea of Immortality” is because of its benefits to liver and cardio function. It supports the body’s production of superoxide dismutase, an antioxidant that protects the liver from free radicals. And it helps arteries, veins, and capillaries release nitric oxide, which helps them to relax.

The taste is a little like the stevia herb, but less sweet—not at all bitter, but an unusual green herby flavor that makes a fantastic base for other drinks and a pleasant iced tea.

And get this … it’s also a beautiful cascading plant that you can grow in a city apartment as a decorative house plant, so long as you have a sunny window. Alternatively, it’s easy to find at stores like Kamwo Meridian Herbs on Grand Street in NYC or in their online shop, which is my go-to for anything to do with Chinese medicine.

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June Gynostemma, Shiso, and Goji Ice Tea 
Don’t smirk at the gojis!!! This is what you’ve been missing all these years. Dry gojis are nasty—but gojis in tea are FABULOUS. And they’re a natural partner to gynostemma, the strange flavors of both combining into a perfect sweet herby balance. And then basil, or if you’re super lucky and can find it, fresh shiso herb. Oh. My. Gosh.

Recipe 
Makes 1 cup

Ingredients: 
1 gynostemma tea bag OR 1 teaspoon dried gynostemma herb
1-2 fresh shies leaves**
10-20 dried goji berries

**Shiso is a kind of basil, so it’s totally possible to switch out shiso for regular Genovese or another type of basil. That said, shiso has flavor magic—it’s the third leg on the stool for this recipe to really stabilize and pop. Find it in Japanese stores, or grow it yourself. It’s easy to grow during summer in New York.

Method:
Bring some water to a rolling boil—not in a microwave, please!

Put the herbs and gojis in a coffee mug.

Pour the freshly boiled water into the mug.

Leave on the counter to steep and cool naturally.

Drink as it is, or if preferred, transfer to a tall glass and add ice.

Discover more about Ysanne Spevack HERE.

THE MAGIC INGREDIENT: CHAGA MUSHROOMS ARE SUPER HEALING & SUPER DELICIOUS

Feeling the Spring fever? Ysanne Spevack whips up an immune boosting pudding with chaga mushrooms that’s equal parts powerful and subtly healing. Main Image: Mariano Peccinetti 

April is an invigorating time of year, with spring’s changing moods inviting us back out of our homes and into the streets. The month also brings indecisive weather, from thunderstorms to sunshine. To face this fluctuating weather and to address the rising allergen percentage in the air, our immunity needs a natural boost right now.

Enter chaga mushrooms, a humble type of mycelium that grows on trees. More like a tree fungus than a regular mushroom, chaga is probably best known and most widely used for its scientifically confirmed anti-oxidant qualities that protect against cancer, and also for its use for people with HIV. Chaga doesn’t beat around the bush when it comes to antioxidant qualities.

That said, chaga is equally powerful when eaten to reduce seasonal allergies, and it has a soothing effect on the respiratory system. What’s more, chaga mushrooms have a subtle flavor that lends itself well to sweet recipes. It has a woody taste with an undertone of vanilla, so blends well with anything containing vanilla.

Chaga grows right here in the US and is always wild, never cultivated. You can find it on birch trees anywhere along the East Coast that experiences a cold winter. And if you’re not ready for a trip into the woods, you can find it ready-powdered online at High Vibe or your local independent purveyor of high-quality medicinal superfoods.

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Chaga Chia Pudding Recipe 
by Ysanne Spevack 

Makes 2 servings

Ingredients:

2 medjool dates
1½ cup water
2 tbs hemp hearts
2tsp powdered chaga
½ tsp vanilla extract
1/3 cup black chia seeds

Method:

Remove the pits from the dates using your fingers, and drop them into a blender. Add the water, hemp hearts, chaga, and vanilla, then cover and process at the highest speed for 45 seconds.

If you have a Mason jar, pour the chia seeds into it, and pour the liquid into the jar. If you don’t have a Mason jar, any kind of 2 cup lidded container will work.

Secure the lid, and shake vigorously for at least 30 seconds, to ensure the seeds are all thoroughly wet and aren’t clumping together. If you see obvious clumps, open the lid and break them up with a fork.

Set aside on the counter to gel for at least three hours. After that duration, it’s either ready to eat, or to refrigerate. Consume within 3 days.

Discover more about Ysanne Spevack HERE.

THE MAGIC INGREDIENT: DREAMY VIBES WITH VELVET BEANS

In the first installment of her new column, Ysanne Spevack shares a creamy faux Cappuccino recipe for you to sample some dreamy velvet beans vibes…

Like Jack’s magic beans in the fairytale, velvet beans (Mucuna pruriens in Latin) truly deliver. They’re one of the strongest herbal ingredients I use, and a favorite for total vibe-change. Pods that grow on trees in India, and used as an Ayurvedic medicine, they’ve been tried and tested over millennia, and are now available as an extract in the US, sold as a brown powder that’s water-soluble.

The main active compounds in velvet bean extract fall into two groups: antioxidants, and amino acids, of which the main one is L-dopa, and another is called trypatmine, for obvious reasons. Together, these phytochemicals work synergistically for neural health, and specifically relieve stress and melt our sense of boundaries. Perfect for Pisces season—the archetypal symbol of ego loss and dreams. There’s some research that links velvet beans to sexual health too, but that’s likely to be a result of their relaxing effect.

L-dopa is a precursor to dopamine, norepinephrine and adrenaline, which means it has a profound psychoactive effect. You can feel it working, stimulating a sense of dreamy deliciousness and allowing you a peak behind the veil of consciousness. If you’ve ever wanted to feel the grandeur of the Universe while you melt into your pillow, velvet bean extract is the high vibe ingredient for you. I recommend using it sparingly—a little goes a long way. Also if you’re feeling unstable, or if you’re pregnant, it’s best if you pass on this for now, as with anything psychoactive.

Here’s my recipe for a delicious hot ‘faux cappuccino’ that won’t buzz you like caffeine, and will guide you to feel a subtle oneness with the cosmos. It’s not a bedtime drink— the velvet bean stimulates adrenaline production. But it’s a fantastic way to space out with some music on a lazy Sunday afternoon, and swim in cosmic waters of the Milky Way…

The drink is comfortingly sweet, while the bitterness of the velvet bean and umami of the reishi are similar to coffee, hence the name. Nettles soothe the nerves, and keeps the velvet bean from being jarring while it takes you up a notch.

Imbibe to enjoy about a one hour of day-dreams, in a suitably Piscean way…

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Pisces Velvet Bean Cappuccino Recipe
by The Conscious Cook

Makes one serving

Ingredients:

1 coffee mug filled with boiling water
1 nettle tea bag
*1/8 tsp velvet bean extract
*1 tsp powdered reishi mushroom
*1 tsp tocotrienols
1 tsp raw unfiltered honey
1 tbs raw coconut oil

* Denotes ingredients that are available online at Highvibe.com

Method:

Infuse the nettle tea bag in the boiling hot water in a large mug by pouring the hot water onto the tea bag as soon as it’s boiled.

Cover the mug with a saucer or plate, and set aside to infuse for 5 minutes.

Measure the other ingredients into a high-speed blender.

Remove the cover and tea bag, and add the nettle tea to the blender.

Blend on low, bringing the speed up to high, and then switching the blender to the maximum setting.

Blend on high for about 30 seconds, to create froth.

Pour into a large mug, spooning the creamy froth out with a spatula.

Hold the cup with both hands as you take sips, and finish it with a teaspoon to enjoy all of the frothy, creamy goodness.

Finally, relax and allow your dreams to unfold as you swim into the universal cosmos.

Discover more about Ysanne Spevack HERE.

THE SOFTER IMAGE: HIGH VIBE NYC DANCE PARTY

The Softer Image is a new NYC nightlife experiment from hip healer & mystic Luke Simon. On a mission to help folks “get turnt while staying woke,” we needed to know more…

 

The Softer Image is an exploration of new ways to party. Imagine, nightlife that expands your consciousness and improves your health. Let’s get wild without getting sick. Let’s get turnt up while staying woke. Let’s get psychic not blacked out. People want to let go and feel the Spirit so they turn to spirits. Our pop up party uses healing and holistic cocktails to open the human energy field to fun on a cosmic level.

THE NUMINOUS: What was the idea behind A Softer Image? Why do we need a party like this?!
LUKE SIMON: I wanted to start hosting a high vibe party because so many people in the city now are doing healing work and are no longer drinking. Or maybe just don’t like the spooky energy at bars, but still want to go out, dress up, dance and basically celebrate life.

We have so many amazing workshops, sessions and classes now, but there was this reservoir of vibes building up in me that just wanted to be free and have fun! Spirituality doesn’t have to be about serious self-cultivation and restraint. My higher self constantly urges me to DANCE through life. But when I try to do that at a club in NYC, it doesn’t even really start ’til 1am, and then I have to take off the next day of two to recover my sleep. Not to mention if there are drink and drugs involved.

TN: What’s your vision for the night?
LS: As I’ve honed my vibrational sensitivity, I’ve been dreaming of people hanging out in a beautiful space with great music and an elixir bar. The idea of Portals fascinates me—they say Stone Henge was one, and many cultures have used physical spaces and group energy to open up to the Universe. I was also intrigued by the idea of group trance, rituals and spells in the context of a party. Because a party basically is a ritual—the intention is FUN, and everyone brings their energy to the ritual in their own way. Partying is sacred!

TN: As you know, with our Club SÖDA NYC events we’re encouraging people to get high on their own supply. But nightclubs still feel flat to me without alcohol! Is it really possible to go wild on the dancefloor totally sober? 
LS: The Softer Image comes after a lot of personal experimenting with how to feel good in a healthy way. It’s a gathering for people to explore this question for themselves: can they have fun without alcohol? And also, what are the other, softer substances that can also help us let go of our inhibitions and have fun?

Softening has been a huge theme on my personal journey: softening the mind and trusting the flow. But also, letting go of the aggressive reaching for things that make me feel tense. Yoga has taught me about “arriving” to every moment, and “abiding” in my body and in my heart. The deeper healing I have done in the past years is all about softening the edges and releasing all that still tries to leave this moment—which alcohol, ultimately, facilitates.

TN: What’s the music policy? Have you got a theme song for the night?
LS: The song “Now that we’ve found Love what are we gonna do with it?” keeps coming to mind! I am so amazed by all the spiritual energy in the air and how much people are transforming. But I feel there is still this seriousness and strictness that we can integrate with a little celebration and release. What do you do with the Love and the Freedom once you get it?! You want to celebrate, but where? The Softer Image will be popping up around cities to give people a place to be their high vibe self and have fun in a beautiful, playful, temporary zone.

TN: So what can we expect on the night?
LS: Kate Falcone is creating a beautiful pink tinted interior, and the first gathering features Shauna Cummins leading us into a group trance to manifest our desires. She calls the work “Wish Craft”! Light being and wellness coach Sah D’Simone is manifesting the high vibe bar with balancing and softly altering herbal tonics, superfood snacks and juice blends. And I will DJ, along with Bryce Hackford.

The Softer Image is happening October 20 2016 from 8pm at a private location in lower Manhattan (TBA to ticket holders). Entry is $20—but Numinous readers get $5 off with the code “NUMI” Click here to get your ticket and follow @thesofterimage on Insta for more info.

HAVE SOME FUN: READING FOR THE SAGITTARIUS FULL MOON

The energy of Sagittarius Full Moon is here to encourage you to go out and have fun. So step outside of your comfort zone, and see what the Universe has in store for you, says Hannah Ariel

With the Sagittarius Full Moon, we’re turned on and tuned in to our inner visionary; the archer that shoots beyond the Moon, the courageous voice that resides within, reminding us that we are always on a journey—and we that have what it takes even when we think we aren’t “getting it” or we are “missing the point.” When we feel challenged from all ends of the spectrum.

Sagittarius tells us to keep it up, keep going—because there’s something here for you. With the Sagittarius Full Moon, there is a heightened awareness of how we are experiencing (or lacking) the faith that is totally necessary for us to keep going, keep reaching. And it certainly hasn’t been an easy ride lately.

The energy of the May 6 Taurus New Moon dealt with the grounded, earthly facets of our lives. It inspired a manifestation process that has asked us to take it easy, one step at a time, and amid a myriad of retrograde energies that have thrown us emotional curveballs left and right. The sagittarius Full Moon is here to lift our spirits in the face of hard work, emotional work, and spiritual work.

It there’s one thing to know about the Sagittarius Full Moon, it’s that your your willingness to keep your head high and your eyes forward is required; that your confidence, your inspiration, and your vision is truly essential. This moon needs you to work yourself up to a state of full-fledged faith in whatever project you are currently involving your energy with.

Because chances are, with four planets still in retrograde, you may still be riddled with some doubts—doubts that are keeping you from fully giving yourself over to the manifestation process and getting what the Taurus New Moon in Taurus signified you truly want and need from this cycle of energy.

So here we are, May 21, just a day after the Sun enters Gemini, with the moon reaching its peak fullness on the very first degree of Sagittarius—making an EXACT conjunction with MARS also in Sag. This signals an awakening, since there is a “fighting spirit” to this degree. According to Dane Rudhyar, the first degree of Sagittarius reaffirms our capacity to remember previous achievements in the face of adversity, even achievements experienced by past generations. There is something seriously spiritually uplifting about this degree!

Just imagine, for a moment, that at this point in your journey you are being supported by the visions of your ancestors—all the people that came before you to help bring you to this point in time to do what you came here to do. This first degree of Sag, where the full moon and Mars retrograde will meet, “implies a special kind of fire that burns the now to build a greater tomorrow. It is future oriented—refers to the very power implied in the process of civilization—the perpetuation of the spirit of struggle,” writes Rudhyar.

If you feel like you’ve been struggling, know that you’re so not alone; and that you are about to be SO empowered by this Sagittarius Full Moon!

At this time, also keep in mind the power of being connected to other people. With the Sun in Gemini, we may be reminded how some of the most incredible opportunities arrive when we just get out there and mingle with the whims of the Universe, when we aren’t afraid to let go our way of doing things, when we step outside ourselves, and communicate our process and ideas with friends and neighbors.

The energy of this Sagittarius Full Moon feels like the friend who encourages you to go out to ‘the party’ with them, even when you’re not ‘in the mood’—only to go on ahead, and find exactly what you’ve been looking for to help you in your process. The invitation now is to experience opportunities seemingly MEANT for you that you’d never have stumbled across if you hadn’t listened to the voice that said: “c’mon, it’ll be fun!”

Also, as a reminder, lucky Jupiter went direct at the beginning of this cycle, another reason to get that bright-eyed optimism back online. Sure, Jupiter is also squaring Saturn retrograde in Sagittarius, confronting us with our capacity to remain optimistic even in the face of limitations. But you’ve got nothing to lose by staying positive. Jupiter goes forward as Saturn moves backward, so instead of looking to where things went wrong in the past, have faith and look to where things are going right.

If you’ve been honoring your Taurus New Moon intentions and have been carefully plodding away at a task, this could be your big breakthrough—or a reminder of how much others are there for you, whatever your manifestation mission may be. What began with a material outlook may very well reveal a whole new spiritual understanding of what you are capable of as a human being among other human beings.

Look for events around this Sagittarius Full Moon to show you where you need to give yourself an extra push forward, or find a friend to remind you: “c’mon it’ll be fun.” It’s Sagittarius, after all!

To book a personal reading with Hannah Ariel email: [email protected]

MY MYSTICAL LIFE: WORKING WITH THE HIEROPHANT, AND MY FAVE NEW SMOOTHIE

Dream diaries, a past life regression, and how the Hierophant became my favorite new guide…

My new smoothie + current desk buddies: Chalcopyrite (Peacock Ore) and Pyrite

:: MONDAY ::
New week, favorite new smoothie (which is basically a high-vibe rip-off of the Truth Chakra smoothie at the Jivemuktea cafe – as in there’s no agave and they also use soy milk). Recipe (makes enough for 2):

1.5 cups home made hemp milk (here’s a post with my recipe)
1 cup filtered water
1/2 a frozen banana
2 tbsp almond butter (I use the Wholefoods fresh churned stuff)
1 scoop Sun Warrior Vanilla vegan protein powder
1 tsp psyllium husk
2 tsp ground flax seeds
Half a pack of frozen blueberries
An ice cube or two

OMFG

:: TUESDAY ::
With the Moon in dreamy Pisces, what better day for my friend Aly to tell me I really need to get into a dream diary practice – i.e. write down whatever I can remember from my dreams the minute I wake up. “But my dreams just aren’t that vivd,” I told her – to which she replied: “well don’t judge them!” And she’s so right. The way to get your dreams to show you more, is to pay more attention to them – by keeping a dream diary, for example. Aly’s been doing it for years, and she’s received whole book-loads of info about how the Universe works. You can read some of her dream wisdom on her new website.

:: WEDNESDAY ::
Moon in Pisces also meant perfect timing for my first past life regression, since Pisces rules our dreams and inner visions. I’d booked in with Morgan Yakus at Maha Rose (where they were also brewing the most incredible ginger, rose petal and nettle tea), who uses hypnosis to access past life information stored in the subconscious. Once we got down there, I retrieved some really good stuff – mainly about my mission and my karma in this lifetime. And yes I saw some past lives too – like being a kinda bohemian prophet in California in the 1960s, and meeting my husband for the first time in a Medieval court – where he literally appeared as a “knight in shining armor.” Hmmm. Sometimes in a trance state, it’s hard to say where cosmic consciousness ends and romantic fantasy begins…!

:: THURSDAY ::
I sent this email:

Hey Danielle – I just received my Starchild Tarot Akashic deck, thank you SO MUCH!!

I think “my” deck has finally found me. I am head over heals about these cards…(+ the fact it’s the 3rd time the Akashic Records have entered my field this week)

So of course I smudged them and pulled a card right way. Question: What will my book bring to this planet? What I am creating?

Only…The Hierophant!!

Thanks again for your beautiful dharma Danielle xxxx

:: FRIDAY ::
Goal for the weekend – work out how to get an “8-hour massage,” which my friend Deborah was telling me about over tea this week. Apparently, this was a treatment enjoyed by the Egyptian pharaohs – designed to bring about a kind of trace state, and access psychic information from deep, deep within the body tissue. “It’s totally doable, you just need to switch out the therapist every two hours,” said Deborah. Unless you’re Mariah Carey that is – who paid her masseuse $1500 for the treatment back in 2012!

ADORN YOURSELF: 10 HIGH VIBE TALISMANS WE LOVE

Jewelry designer Kirstie Gibbs explains the importance of finding a piece that speaks to your path. PLUS 10 high-vibe talismans we love! Main images: Jacquie Aiche Holiday ’15 campaign

Several years ago, in my role as jewelry buyer for Harrods department store in London, I was introduced to the idea of worn treasures being used for a higher purpose and energetic attraction.

It was around this time a friend gave me a symbolic ring and told me confidently it would bring me love. Having just come through a challenging personal period, I thought ‘why not give it a try?’ and wore the ring every day.

The year that followed was filled with bad dates and disappointments, but what never failed was my deep belief that when the time was right I would find love, because every morning when I slipped that ring on, it uplifted me and gave me new hope. I realized this was my modern day, rose gold and white diamond talisman.

By definition, a talisman is a physical object that is thought to possess certain magical properties and can provide positive and protective energy to the person who wears it. They are generally made of crystals and gemstones, and commonly worn as a necklace or other piece of jewelry.

Throughout history it was the role of the alchemists, shamans, witches and priests to create and provide these magical objects. Talismans ranged in value, material and craftsmanship, but were worn to protect against violence, illness and bad luck – the sorts of human problems that are still rife and troubling to this day.

And so it’s fair to say that talismans are still needed and embraced in our modern society. In fact, in our world of over-stimulation I believe it’s even more important that we awakening women stay tuned in to our own purpose and carry a personal, sacred object of our choosing.

Everyone from Jennifer Aniston, Madonna, Heidi Klum and Rhianna have been spotted wearing the Hand of Fatima/Hamsa – an ancient symbol of luck and protection – so it seems that even these seemingly blessed individuals are still looking for an extra bit of magic in their lives.

And as more and more of us remember who we are and return to a spiritual way of living, we want to celebrate and support our commitment to this connection. When a woman wears her own talisman she charges herself with the energy of what she wants to attract and/or harness, be that protection, a successful Tinder date or a flow of creative ideas in her work life.

And while our core values and fears may not have changed much in thousands of years, our style certainly has. Recognizing this, is a new breed of jewelry designers are creating beautiful and meaningful pieces to take you from the juice bar to dancing on tables.

This was the inspiration behind my brand, The Alkemistry. Recognizing the desire among spiritually minded women for meaningful objects, I created a powerful online tool that harnesses the power of astrology and numerology to match-make women with the finest gemstone jewelry.

It is my hope and wish that all women can find the right talisman to help them manifest their desired intentions, just like the ring I wore for love. It might have taken a year, but once I slowed down, took a step back from dating and allowed myself to just receive, eventually love found me.

Thealkemistry.com

Orion bracelet, $600, The Alkemistry

 

 

 

Lone Star ring, $1080, Rock & Raw

 

Multi-coin necklace, $490, Laura Lee

 

Journey Shield ring, $1025, Communion by Joy

 

Blesslev keychain, $245, Jacquie Aiche

 

Heart Chakra fragrance pendulum necklace, from $325, Unearthen

 

Snake totem ring, $1320, Logan Hollowell

 

Moon seal necklace, from $665, Jessica De Lotz x Louise Androlia

 

Eye of Protection ring, $49, Satya Jewelry

 

Amethyst pendant, $185, Pound Jewelry

THE MAGIC INGREDIENT: HAVE A HIGH-VIBE THANKSGIVING

Blindside your folks with these tasty vegan, gluten-free dishes, for a totally high-vibe Thanksgiving y’all! Recipes by Raquel Griffin. Photos: Oliver English

:: CHIA CORNBREAD WITH CARROT MAPLE MISO “BUTTER” ::
This is the perfect crowd pleasing vegan, gluten free Thanksgiving comfort food that even your SAD (Standard American Diet) loving relatives will enjoy. And it’s also easy-peasy to make. Vegan, Gluten Free Chia Cornbread with Carrot Maple Miso “Butter”. It’s a recipe. Make this.

Vegan Gluten Free Chia Cornbread
Makes 16 servings
1 – 20 oz. package gluten Ffee cornbread mix (like Bob’s Red Mill)
1 ½ cups fresh almond milk
2 tablespoons chia seeds soaked in 6 tablespoons water
½ cup coconut oil

DIRECTIONS
Have all the ingredients at room temperature. Preheat oven to 375°F. Generously grease a 9 x 9-inch pan. Place cornbread mix in large bowl. Add milk, chia and water mixture, and oil. Mix until blended, then mix vigorously for 30 seconds more.Pour into prepared baking pan. Bake until golden-brown, about 25 minutes.

Carrot Maple Miso Butter
Makes 1⅓ Cups
2 cups carrots, peeled and chopped into 1-inch pieces (about 6 medium sized carrots)
2 tablespoons chickpea miso (like South River Organic Chickpea Miso)
1 tablespoon maple syrup
2 tablespoons melted coconut oil

DIRECTIONS
Place the carrots into a pot of simmering, salted water. Simmer for 10-15 minutes, or until the carrots are very easily pierced with a fork. Drain the carrots. Place all of the ingredients into a high-powered blender or food processor and blend until smooth. Add water as needed to get a light, spreadable texture. Store the butter in an airtight container in the fridge. It will keep for up to five days. Serve with cornbread.

(Butter recipe adapted from The Full Helping)

:: COZY GREEN SOUP WITH SPICED PUMPKIN SEEDS AND HORSERADISH CREAM ::
This is the perfect winter soup when it’s cold and blustery outside and all you’re looking to do is cozy up under the covers. It also helps that this recipe is pretty flexible and can be whipped up with virtually whatever green items you’ve got on hand – that wilted kale, failing broccoli and any other sad sack green veggies taking up residence in the back of your fridge. Cozy Green Soup with Spiced Pumpkin Seeds & Vegan Horseradish Cream. It’s a recipe. Make this.

Makes 6-8 servings
3 tablespoons coconut oil
1/3 cup chopped leeks (or onions if you haven’t got leeks)
6 cloves garlic, minced
6 cups fresh almond milk (or store bought…if you must)
5-6 cups of whatever green veggies you’ve got on hand, roughly chopped
(Escarole, Spinach, kale, purslane, celery, broccoli, even cauliflower will do.)
2.5-3 cups cooked quinoa
1 avocado
2-3 tablespoons Bragg’s Liquid Aminos
3 tablespoons nutritional yeast
2 teaspoons each of sage, basil & rosemary
Sea salt
Freshly ground black pepper

For the fresh almond milk
6-8 tablespoons of raw almonds (soaked overnight)
6 cups of filtered water

For the spiced pumpkin seeds
1 cup raw green pumpkin seeds (pepitas) or any nut except peanuts
2-3 tablespoons coconut oil
1 teaspoon smoked salt (garlic salt will also work)
1/2 teaspoon cumin
1/2 teaspoon coriander

For the vegan horseradish cream (optional)
½ cup plain Almond Milk Yogurt (like So Delicious Plain Almond Milk Yogurt)
3-4 tablespoons Vegenaise (or any non-dairy style “mayonnaise”)
1 tablespoon horseradish
Sea salt & fresh black pepper to taste

DIRECTIONS
To make the cozy green soup: Begin by sautéing the leeks and garlic in a pot until the leeks are translucent. Then add all the chopped vegetables along with the fresh almond milk, basil, sage and rosemary and simmer for 8-10 minute or until veggies are soft. From there, transfer the contents of the pot into your blender or food processor, then add the avocado, Bragg’s Liquid Aminos, nutritional yeast and quinoa and blend until mostly smooth (about 2-3 minutes on high). Serve topped with a dollop of horseradish cream and a sprinkling of spiced pumpkin seeds.

To make the fresh almond milk: Combine soaked almonds and water in any high-powered blender and blend on high until the consistency is smooth, frothy and light about 2-3 minutes.

To make the pumpkin seeds: Preheat the oven to 350°F. Toss the seeds with coconut oil and spices. Spread onto a sheet pan and bake until toasted, about 10 minutes. Cooled pumpkin seeds can be stored in an airtight container for up to 4 weeks.

To make the horseradish cream: Combine almond milk yogurt, Vegenaise, horseradish, salt and pepper in bowl. Whisk ingredients together until smooth.

 

What’s your favorite high-vibe Thanksgiving dish? Please (really, please) share in the comments below, or show us on Instagram, Facebook or Twitter.

6 WAYS TO STAY ZEN ON VACAY

Destination relaxation – but getting away from it all can bring its own stresses. Gabriela Herstik has 6 ways to stay zen on vacay…

 

Yay, here comes vacay season! But as much as unplugging from the daily grind to recharge on life minus to-do lists, technology and Tinder is a necessary part of being human (word up, work-a-holic serial daters), getting out of your routine can also trip you out of your trusted spiritual practises.

Here are six ways you can stay zen, keep your chakras in check and your aura vibrating high vibes while you’re out of office…

1. Apps at the ready
Okay, so YES committing to some dedicated phone-free time is a vacay essential. But there are so many great apps to help you step back and realign, once you’ve decompressed a little how about using your downtime to recommit to a daily meditation practise? “Headspace” or “Breathe” are a great place to start, and just 5 or 10 minutes a day on the beach to check in and find some zen could be all it takes to get you back on track. But NO sneak peak at your email account, gottit?! (Check out Vogue’s list of meditation apps HERE too)

2. Stash Your Crystals
Fast access to international travel is undoubtedly one of the great privileges of the modern world…but it’s also the easiest way to get exposed to all kinds of gnarly energy. So bring your crystals along for the ride! Whether it’s a trusty chunk of clear quartz or some obsidian, grab a couple of your favorite stones (cleanse them before you head out) to help clear and protect your energy field while you’re on the road. The easiest way to make sure your stones stay with you? Wear them. If you’re heading somewhere sunny, you’ll even keep them charged on the go. (Find a list of stones for each chakra HERE)

3. Sage Yo’self
Clear out the bullshit, inhale the good shit, you know the drill – and when you think about the number of souls passing through hotel rooms and holiday rentals, regularly smudging your vacay space is a no-brainer. Same goes for campgrounds and hire cars; just please, don’t light up your bundle of sage in the aisle seat of Delta flight 111 to Nirvana. In fact, where smoke and sparks are inappropriate, there’s Florida Water for that. (Click HERE for a full guide to smudging your space)

 

4. Make A Vacay Mantra
So maybe you’re travelling with about ten of your dearest friends and / or family, who you really love…up until day three. We get it. Sometimes decamping to an alien environment with a bunch of people you usually spend two hours with MAX can be a little, shall we say overwhelming. So make a mantra to set a positive intention for your group before you go. Perhaps it’s as simple as “I am always calm, cool and collected”, or as specific as “There is a divine lesson in every crazy twisted thing my sister says”. If you’re travelling alone, it might be more along the lines of “I have all the information I need, and I got this.”

5. Yoga Every Damn Day
Yoga? Away from your regular studio? Okay, so we know it’s not the most original idea, but hear us out. Rather than working your asana off to continue your regular practise on the road or find a local studio, or indulging in a self-imposed guilt trip about NOT doing either of the above, remember you can still get the benefits when you practise a conscious shavasana on your sun bed, or take five to find a tree while you’re waiting in line for your lobster roll. If circumstances allow it, commit to get your flow on however and wherever you feel moved. Your body and your soul will thank you, we promise.

6. Breathe
Okay, so we know you’re breathing. But how many times in an average day do you slow down and listen to your breath? In yogic terms, breathing is called “pranayama” and there are lots of different ways to breathe, with lots of different purposes. A good one when you just need some quick grounding is called Ujjayi – when you breathe in and out of your nose, tensing the muscles at the back of your throat so it feels like you’re fogging up a mirror.

It should sound like an ocean, and it should feel smooth and soothing. After any time on the road, your senses will be overwhelmed (whether it feels like it or not after that first tequila cocktail). A few moments of conscious breath will bring you back into the present, all the better to enjoy your brand new view. (For more on different Pranayama techniques, click HERE)

13 WAYS TO HAVE A HIGH VIBE LONDON FASHION WEEK

Fashion Week is essentially ego central. Here are 13 ways to channel your inner Unicorn, and transcend the tantrums and the auric trauma…Words and illustrations: Erin Petson

Meditate in the toilets, while the other bloggers and writers star gaze for the nearest wifi, plug socket or mobile phone signal. A moment of solace.

Channel your inner guru when you actually should be taking notes or making scathingly hilarious remarks about the lack of celebs on the front row with some secret speed journaling.

Guzzle vast amounts of the highest vibrational green juice you can get your hands on. When it’s being given out for free at the showcases, 10 bottles in your handbag is, like, totally fine.

Take time to ground yourself with your standing only ticket. You’ve got plenty of time before the show starts to grow those roots.

Snort the must potent hormonal balancing essential oil you can find whenever possible. With oestrogen bombs exploding all around, it’s time to take cover.

Practise the art of being a lighthouse, we don’t want any shipwrecks.

Step out for a quick ‘smoke’ between shows – my preference is sage, and never at a bus stop.

Practice looking fabulously nonchalant while secretly watching Doreen Virtue on youtube (and naughtily using up that precious phone juice).

Actual tree hugging is obviously a big no-no. However, gravitating towards the nearest potted plant for a wee pet, totally fine.

Drape yourself with as many crystals as humanly and stylishly possible.

Dress witchy enough to get a good 6ft auric field clearance.

Make vast amounts of protein rich chia seed pudding and keep it in a coffee cup, as not to draw to attention to your secret attempt at at super-food stop-gap.

…And when your five days on the tundra are up, gong it all out with the mother of all sound baths.

How will you keep your aura clean and serene during London Fashion Week? Share your tips with us on Twitter, Instagram and Facebook!

MORNING GLORY: I went to a rave at 7am…and I liked it

A new booze-free club morning in London is all about creating a high-vibe start to your day. Louise Androlia dons her dancing shoes with her PJs…

Was it coincidence that as my Tarot reader was suggesting I start my mornings off dancing, I received a text from my friend Nico inviting me to his new ‘pre work’ rave, Morning Glory? I don’t think so. Fast-forward a couple of weeks to a 6.30am start to go raving.

Morning Glory is the new clubbing experience from events producer Samantha Moyo and bodywork therapist Nico Thoemmes. The event is held slap bang in the middle of Shoreditch, London, at The Village Underground and currently runs once a month on a Wednesday, from 6.30 until 10.30am. The idea is that you ‘rave your way into the day’ in a positive way, so that, fuelled by a good dance and maybe a pre-work massage you can head to work energised and uplifted.

The idea of going raving is usually my worst nightmare. I rarely drink and let’s just I’m more of a kale than a ketamine kind of girl. So although I loved the premise of the event, as I walked into the Village Underground and heard music, loud loud music, I was a little nervous.

But within moments it was very obvious this would be different. The room was alive, but in totally the right way. There’s a cloakroom so you can arrive in whatever clothing you like (pyjamas encouraged) and then get ready for the office before you leave. By 7.30am I was clearly a late comer, the club was completely full. I was immediately in my people-watching element, as all around me people danced in business suits, gym clothes and nightwear, as well as plenty of festival gear – fancy dress, wigs and sequins.

No alcohol is served, this is a Wednesday morning after all, and it’s definitely not about staying up all night and ending up here. But there is a coffee cart, if you need your morning fix, as well as a detox enhancing smoothie bar and four massage therapists on hand to stretch you out before work. There’s also a space at the back of the room with yoga mats for you to practise your own morning routine. I lay down for a perfect ten-minute back massage with Gulie Ismail…and then I went and danced.

The atmosphere on the dance floor was welcoming, with no chance of anyone describing this scene as pretentious. I can’t help thinking that of course it’s going to become a dating hot spot, and it’s certainly a healthy place to meet someone. I came alone and so many people made conversation with me. Instead of a very often awkward sober social scene, people were chatting freely.

As I write this I still think…but I hate ‘clubbing’. The thing is though, it was so, well, nice.  Everyone was smiling, EVERYONE was smiling. The club was fully lit, so as I looked around I could see all the familiar sights, the wallflowers dancing in the corner, the extroverts on the stage, the couples in their own world, the socialites skipping round the venue. But there was no one crying, no fights, no one puking in the bathroom. Speaking of the bathroom, there was even a ‘Refresh Station’ table with Tea Tree body wipes, rose water and shea butter samples. No stinky clubbing toilets at this rave.

It felt like being at a really great house party when someone puts on Dancing in the Dark and it’s the best moment of your life, except with no hangover ahead. Pretty damn high vibe.

I caught up with Nico to hear more about his idea:

I have to dive in with this, because my first thought was WOW this is so a new dating scene. Have their been any ‘Morning Glory’ romances yet?
“Possibly! Probably! MG would be the perfect place to find a mate. One sober person resonating with another. Too often people meet in clubs when they are inebriated in one form or another. At morning glory you are ‘you’, not you + booze/drugs.”

Currently this is a monthly event, what are your plans for the future?
“Well we’re going to experiment with bi monthly events in London and then over the next six months expand into Brighton and Bristol, as well as taking Morning Glory into business conferences and seminars. Next year we want to fill Trafalgar Square or Battersea Power Station. We’re thinking big!”

I really felt a positive energy at the event (I can say that as an Energy Healer right!) Tell me some of your favourite moments so far?
“Morning Glory’s success is built on the unbelievable positive energy that manifests in the room. It’s so electric and has to be experienced to be believed. Our best moment was listening to a guest who told she had jaw ache from grinning so much.”

The next Morning Glory event will be held on September 25th. Tickets cost £10 and are available here. You can find out more about the event at their website, on twitter and on Facebook.

www.louiseandrolia.com
@louniverse