STRESS-SOOTHING BEAUTY FOR CANCER SEASON

Rolling in the deep end of cosmic emotion? Eunice Lucero helps us navigate the high tides, with adaptogen-infused beauty for Cancer Season …

Nope, it’s not your imagination: things are getting way, way deep. Not only are we smack-dab in the middle of Cancer season, i.e. the feelings HQ of the zodiac belt, this month’s lunations also herald the start of a series of eclipses along the Cancer-Capricorn axis—which means emotional and structural change is afoot, and in a massive way.

To ensure smooth sailing on the potentially torrential seas ahead however, we’ve enlisted the help of some adaptogen-infused beauty heroes. Officially defined as non-toxic plant extracts that help increase the body’s ability to resist the damaging effects of stress, adaptogens are nature’s very own stress-busters put here to help us navigate these emotional rollercoasters with grace!

**We’ve listed our selections for each Cancer placement, but these products truly are for everyone. Curious about what Cancer rules in your chart? You can do you birth chart HERE for free.

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1// Sun in Cancer: Moon Juice Beauty ShroomTM Plumping Jelly Serum, $58 for 30ml. Getting all up in your feelings is literally on-brand for you sensitive crabs, and nowhere are you more at home and comfier than in the watery, sometimes tear-stained depths of emotional exchange. But you’d be damned to let all this release wreak havoc on your famously glowing, youthful skin though. This adaptogenic serum infused with reishi mushroom—a.k.a. the “mushroom of immortality,” plumps skin, reduces fine lines and wrinkles and locks in hydration, enhancing that supple, juicy, lit-from-within countenance that is your birthright.

Moon Juice “Beauty Shroom” Plumping Jelly Serum

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2//Moon in Cancer: 8 Faces Boundless Solid Oil, $88 for 50ml. Named for the eight phases of the moon and the eight faces of the goddess (and perhaps also the number of your ever-changing moods in, well, an hour), this multipurpose balm melts upon contact—and rescues you from a myriad of skin problems, all in one go. The secret: amla berry, which is at the heart of this uplifting grapefruit-scented oil, is a Vitamin C wunderkind (it’s the second-highest source of Vitamin C on the planet) that not only boosts collagen; it also fights free radicals and gives you that moonlit glow that can only be credited to a chic, intuitive knowledge of both self and self-care.

8 Faces Boundless Solid Oil

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3// Ascendant in Cancer: Linné Botanicals Refresh Face Mist, $36 for 120ml. In Wiccan practice, yarrow root corresponds to the sign of Cancer and is considered an herb for healing, power, and protection. One of the oldest medicinal herbs, it was used to help soothe you and aid digestion—albeit perfect for the Cancer Rising, who enter the world gut-first, and whose feelings show on their faces clear as day, for better or worse! As one of the top ingredients in this delightfully chill face mist, it helps reduce inflammation, balances circulation, and acts as an antiseptic agent for a calmed-down complexion, while promoting overall elasticity and oxygenation.

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4// Mercury in Cancer: Snow Fox Skin Care Day & Night Defense Cream, $55 for 50ml. Discussing the wide, colorful spectrum of human emotion with your fave people might be your version of the perfect day, but all that verbal energy can get exhausting—even for deft wordsmiths like you. A lightweight, day-to-night organic cream keeps up with your nimble, agile lifestyle, while Siberian ginseng, known to combat fatigue, reduce lethargy and increase resilience gives your skin that literal snap-back every time your day gets just a tad too stretched out. Bonus: It’s infused with peppermint oil extract, which not only has natural antiseptic and antimicrobial benefits, but also acts as a zingy pick-me-up.

Snow Fox Skin Care Day & Night Defense Cream

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5// Venus in Cancer: Pangea Organics Facial Mask – Japanese Matcha Tea with Acai Goji Berry, $50 for 4oz. Venus in Cancer placements have the science of cozy down pat; they’re masters of simple yet luxurious rituals, and find no shame in their self-care game. They’ve elevated nurturing to an art form, and know what they need to feel beautiful, inside and out. A facial mask chock-full of antioxidants like organic goji berries, which is touted as the Chinese “longevity fruit,” together with well-known anti-agers and skin detoxifiers and nourishers like matcha tea and seaweed, basically make this a reverse time machine for your face, and absolutely perfect for that Sunday night in.

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6// Mars in Cancer: Farmaesthetics Cool Aloe Mist, $26. Passionate, hot-hearted Mars in Cancer folks can benefit from an aloe vera cool down, once in a blue moon. Not just made for that nasty après-sun tingle, aloe vera increases the diffusion of oxygen in the blood, which relieves stress, balances circulation and alleviates symptoms of cardiovascular disease. This aloe-infused mist, trendy amongst the fitness set as well as those undergoing hormonal changes like hot flashes, has ingredients purported to activate the body’s immune system and fight free radicals too. Bonus: it also has lavender to calm you down, because feelings!

Farmaesthetics Cool Aloe Mist

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7// Jupiter in Cancer: Eminence Organics Bright Skin Licorice Root Exfoliating Peel, $79 for 50ml. A refined approach to abundance is your trademark; you get what you give, which is great, since you’re generous to a fault. A product that’s virtually an organic spa-on-the-go (complete with a cotton pad–dispensed formula for TSA-friendly traveling), it has super ingredients like the adaptogenic licorice root, which is a potent anti-inflammatory, antibiotic and anti-oxidant. Most notably, it boasts of a natural hydroquinone alternative, for those jubilant expectant mamas who still want to maintain a bright, even complexion, without the risks associated with facial bleaching while with bun in oven.

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8// Saturn in Cancer: Moon Juice Sex Dust, $38, and Luna Nectar Moon Boost Lash & Brow Enhancing Serum, $75. All the emotional intensity in the air might can have you coming to terms with some deep-seated anxieties concerning safety and security. Feeling like you’re on your lonesome ownsome in the midst of a crowded room can also come over you like a crashing wave. Don’t fret: A quality cocktail of adaptogens meant for a passion, energy, libido and antioxidant boost, courtesy of shilajit, shatavari, maca root and schisandra berry, helps awaken that inner sex-positive goddess and gets those juices flowing, creatively and otherwise. And because you’re always low-key #extra, add this to that overnighter: an all-natural lash-lengthening serum, named after the seductive, unpredictable ruler of the season, meant to give you all-out flutter appeal.

Luna Nectar Moon Boost Lash & Brow Enhancing Serum

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9// Uranus in Cancer: Sunday Riley U.F.O. Ultra-Clarifying Face Oil, $80 for 35ml. Although in touch with your emotional center, you’re not one to succumb to unnecessary drama; in fact, you have a knack for alchemizing all you encounter into a philosophical lesson for the better, and are gifted in finding solutions beneficial for all parties. Targeted towards oily skin, this buzzworthy oil contains the super-detoxifier milk thistle, which as an adaptogen, pulls no punches in removing bullshit from our livers. On the face, this has the benefit of nourishing and smoothing skin, and together with a tempered-down salicylic acid (courtesy of cucumber seed oil) and licorice, you’re left with a brighter appearance, minimized scars with no greasy afterfeel—all in all offering a clean break, shall we say, which is just how you like it.

Sunday Riley U.F.O. Ultra-Clarifying Face Oil

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10// Neptune in Cancer: Red Flower Lymphatic Phytopower Sea Cleanser & Masque, $42. Highly empathic and tied to family or to those who you’ve established a heart connection with, you cherish emotional discourse and “heal through feel”—so much so that having the wool pulled over your eyes can indeed manifest like a searing betrayal. A healthy habit of setting boundaries is crucial to your mental well-being. Picking up a cleanser packed with immunity-boosting mushrooms, like chaga, reishi and maitake, helps deflect those negative energies, which can insidiously begin skin deep. These fun fungi also reduce puffiness and detox from harmful and excess fluid, leaving you with nothing but the good stuff: skin health, bouncy moisture and a sexy, profound, newly optimistic radiance.

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11// Pluto in Cancer: Cocovit Charcoal Face Mask, $38. Feeling a bit more possessive than usual? ’Tis the season that those triggers get activated, especially when it involves your nearest and dearest … and woe to those that dare poach around your territory. Fiercely protective and caring towards family and loved ones, the challenge lies in developing a healthy sense of balance and learning to love and protect yourself first, so that confidence radiates outward at a steadier pace. A mask bursting with goodies like skin-shielding neem powder, anti-inflammatory (and liver-protective) turmeric and balancing and anti-aging ginseng, helps you see the benefits of evening out the highs and lows.

Cocovit Charcoal Face Mask

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12// Chiron in Cancer: Bioelements Crucial Moisture Emollient Crème Moisturizer, $36.50, 2.5oz. Cancer season can amplify any abandonment or intimacy issues lurking beneath the surface, as well as making you refuse to let people in and even affect a general defensiveness. Embrace those fears and insecurities without judgment, and be your own mother by giving yourself the nurturing you deserve before anyone else—you can’t draw from an empty well! A rich, emollient, indulgent, pro-grade cream is an everyday treat you so deserve. Best yet? The stress-fighting effects of its powerhouse ingredients, which include panax ginseng (stress reduction, relaxation), gotu kola (connection, wound healing) and dong quai (hormonal balance), even at skin level, are all completely on your side.

GYNOSTEMMA ICED TEA WILL MAKE YOU FEEL IMMORTAL

The perfect drink pairing for summer in the city? Adaptogenic Gynostemma, a.k.a. The Tea of Immortality, will help you burn the candle at both ends for those long summer nights, says Ysanne Spevack.

Image: Jason Briscoe

 

Want a beverage that helps you burn your candle at both ends? Just say no to coffee, and “Oh hi!” to gynostemma tea!

Known as Jiao-Gu-Lan (the Tea of Immortality) in parts of Southern China, gynostemma is a green leafy adaptogenic plant that’s the go-to for busy urbanites in the know. It’s especially well suited to help us surf summer life in the city, with its fluctuations in the weather (especially this year, what happened, NYC?!) and June’s dawn-to-dusk increased outdoors time.

With the most adaptogenic saponins of any wild-crafted plant in the world (four times the amount of ginseng), this stuff strengthens your natural ability to stabilize blood sugar, supports your immune function, and enhances endurance. And it doesn’t speed you out or crash and burn. It’s all about balancing the nervous system—as with all adaptogens, by definition gynostemma can energize you when you need it, yet help you to relax and sleep at night.

But the real reason it’s known as “The Tea of Immortality” is because of its benefits to liver and cardio function. It supports the body’s production of superoxide dismutase, an antioxidant that protects the liver from free radicals. And it helps arteries, veins, and capillaries release nitric oxide, which helps them to relax.

The taste is a little like the stevia herb, but less sweet—not at all bitter, but an unusual green herby flavor that makes a fantastic base for other drinks and a pleasant iced tea.

And get this … it’s also a beautiful cascading plant that you can grow in a city apartment as a decorative house plant, so long as you have a sunny window. Alternatively, it’s easy to find at stores like Kamwo Meridian Herbs on Grand Street in NYC or in their online shop, which is my go-to for anything to do with Chinese medicine.

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June Gynostemma, Shiso, and Goji Ice Tea 
Don’t smirk at the gojis!!! This is what you’ve been missing all these years. Dry gojis are nasty—but gojis in tea are FABULOUS. And they’re a natural partner to gynostemma, the strange flavors of both combining into a perfect sweet herby balance. And then basil, or if you’re super lucky and can find it, fresh shiso herb. Oh. My. Gosh.

Recipe 
Makes 1 cup

Ingredients: 
1 gynostemma tea bag OR 1 teaspoon dried gynostemma herb
1-2 fresh shies leaves**
10-20 dried goji berries

**Shiso is a kind of basil, so it’s totally possible to switch out shiso for regular Genovese or another type of basil. That said, shiso has flavor magic—it’s the third leg on the stool for this recipe to really stabilize and pop. Find it in Japanese stores, or grow it yourself. It’s easy to grow during summer in New York.

Method:
Bring some water to a rolling boil—not in a microwave, please!

Put the herbs and gojis in a coffee mug.

Pour the freshly boiled water into the mug.

Leave on the counter to steep and cool naturally.

Drink as it is, or if preferred, transfer to a tall glass and add ice.

Discover more about Ysanne Spevack HERE.

BACK TO NATURE: LESSONS IN LOVE WITH PLANT MAKEUP

Connect with mother nature, and recognize your own true beauty. Gabriela Herstik interviews Jess Morgan, the owner of Good4You Plant Makeup

 

Can speaking the language of plants help you become more beautiful? Jess Morgan, owner of Good4You Plant Makeup thinks the answer is a deep, resounding YES. Finding time to appreciate the natural world and to listen to the voice of nature can have a profound effect, one that makes you feel the love of the Universe. And she believes that in honoring this cosmic connection with Gaia we can find beauty in the world around us, AND ourselves.

Plant Makeup is a makeup and skincare company that’s all about this numinous approach to beauty, by crafting products from locally grown/foraged or certified organic flowers and herbs. Here, Jess shares her special brand of plant-based wisdom…

THE NUMINOUS: First and foremost, Good4You started in 2004 in a medical herb greenhouse. Can you tell us more about this experience?
JESS MORGAN: Yes, it’s been a 12-year journey of learning about plants—and wanting to work for them! In my late teens I was searching for the answer to life’s meaning. A major quest—and I found that answer in plants. When I walked into the green house on that special awakening day, I was able to feel this great love in my heart coming from all the green friends that surrounded me. Further, I felt plants wanted me to ‘work for them’ in a way. As humans, we are from the Earth too, but I feel we are becoming disconnected from this. So Plant Makeup is to help people remember.

TN: You also told me you “felt called upon to be a voice for nature in our modern era.” What’s the message they want you want to send?
JM: The highest goal nature has for us is to help us see all the beauty on Earth, and so the message is really for everyone to get outside! As well as to inspire generations to come to be continual care takers of the Earth. I hope everyone can find the inspiration to do more Earth work, as on a deeper level I feel like this can help align everyone more with their true purpose—which is to find a way to live harmoniously with nature, a situation which is out of control right now.

My work is also my own small contribution to awakening people to the fact plants and nature are talking to us at all times, trying to communicate with us through the heart, so they can explore their own connection and further be inspired to take action for the overall good of the planet.

TN: How has this mission cultivated more compassion for you in the way you live and interact with nature personally?
JM: My work has taught me that what we put in and on our bodies is definitely a way of interacting with nature. For example, the more fruits and vegetables we eat, the better we can operate as bio-machines of the Earth. Our minds become clearer and our bodies feel better! For this reason, I personally love a diet (when I can) of fresh juices, rice and beans with steamed vegetables, salads, and lots of kale (I know, such a cliché—LOL).

TN: What’s your advice to someone looking to lead a more natural life?
JM: It’s is hard to do everything sustainably, but it is important to do whatever we can. Investing in a reusable water bottle for example, or riding your bike or walking instead of driving a car. In my experience, making eco-conscious decisions becomes very fulfilling, almost freeing the ego since these choices are connected to a deeper idea about what it means to be a human here on planet Earth. Any anyway, eventually we won’t have a choice about these things.

TN: So how does honoring the earth change the way makeup affects you, if at all?
JM: In using Plant Makeup, we can enhance and honor the cosmic force that we truly are. Since all the products I make are 100% natural, the way I see it there’s nothing in them to block our natural beauty being able to emanate from within.

TN: How do you communicate and honor the plants you work with? Can anybody do this?
JM: Plants and animals communicate through the heart and, yes, everyone can do this— if we keep an open mind. Not that it’s impossible, it’s just not something we’re consciously trained to do in our society. The best way to practice is to just sit quietly outdoors where you can be undisturbed, and invite a quiet mind so that the miracles of nature can be awakened in you. For example, when people talk about finding inspiration when they take a walk in the woods, I believe this is nature calling to us to live our purpose.

I also love to honor the plants I work with by offering bird seed, always composting, and giving thanks for their gifts. When I collect a plant from the earth, in the case of foraging, I ask for permission first. Most of the time the plants say: “Yes, please use me!” They want to share their gifts. But sometimes they say no. Most of the time I am actually “called” to certain patches or led places to discover a specific medicine for someone, a new plant that wants me to learn about them, or simply a secret the Earth wants to share with me to help me admire its beauty.

TN: What’s the most notable thing you’ve learned throughout your journey making plant based makeup?
JM: Be yourself. We have to really stick to our vision in life, which can so easily get toned down by all the distractions around us; technology, our current job, family, world affairs, etc. It might be harder but it’s more rewarding to follow your own dream. It also might not be possible immediately, but any time we step out into nature and think “wow, what a beautiful day,” we are taking a step in the right direction. Overall, Plant Makeup is the manifestation of my own never ending fountain of nature-based inspiration. A reminder to live your art, to be your dreams.

Discover more at Plantmakeup.com

MY MYSTICAL LIFE: HOW TO USE THE RETROGRADES FOR HEALING

With Pluto, Saturn and Mars all retrograde, there’s rich opportunity now to transcend deep-seated patterns and re-vamp your sense of purpose. This week showed me how to use the retrogrades for healing…

Sub Rosa’s Michael Ventura

:: MONDAY (-WEDNESDAY) ::
A healing session with Michael Ventura, who also happens to be CEO of design and branding agency Sub Rosa, which also happens to be the venue for some of NYC’s most high-vibe happenings (including our Club SÖDA NYC event in April with Biet Simkin). This is what I love about New York—everybody has a side project that’s at least as interesting as their day job. In Michael’s case, 10 years spent studying everything from Traditional Chinese Medicine to Native American shamanic healing (with Yogi Bhajan’s personal healer, no less).

“These retrogrades have stirred up all kinds of funky stuff,” I told him. “You know, like ‘who am I?’ and ‘how can my voice have real impact in the world?'” (um, anybody else feeling the existential crunch right now?) My treatment was a combination of hands-on healing and pressure-point release, with some crystals and some burning herbs, after which I practically levitated off the table, leaving with the instructions to send an update by email after two sleeps. By which time I was actually experiencing a disquieting sense of wanting to completely re-evaluate my message and my mission, in line with my personal needs.

And since I know I’m not alone in this right now, I share with you here Michael’s beautiful response:

“We all too often think of our lives across two spectrums—positive and negative. However, there is a third and powerful force—neutrality—which can serve you well in these times of reflection and integration. You don’t need to have the plan. At the same time, you don’t need to get down on yourself for not having a plan. Simply un-attaching and not identifying with an outcome will let things happen at their own pace. A flower doesn’t bloom by trying to bloom. It simply allows.”

:: WEDNESDAY NIGHT ::
So I allowed the unease (WTF am I doing with my life? How is what I’m doing actually of service in the world?) to just be there. And now enter my third sleep of the week, during which I experienced the most incredible healing dream—facilitated (in my dream) by wonderful Alexandra Derby, who appeared in my mind’s eye and told me it was time to perform a ritual.

This involved an astral visitation with my ex—a man to whom I utterly subjugated my sense of self during my late teens and early twenties. Confronted with his same old, patronizing ways, I felt his words and gross, overbearing sexual energy bounce off me, like I’d developed a cosmic force-field. “You are an insect on the sole of my shoe, and I am more powerful than you will even know,” was basically the over-riding vibe. At which point I came semi-conscious to the sound of a series of “clicks” in my brain—as if a piece of code in my internal operating system had been re-written. By morning, I awoke feeling newly and fully empowered on my path. Existential crisis averted!

So…I’ve gone into way more detail here than I usually would in this column, but my this week has been an amazing opportunity to work with the current retrogrades for healing. Pluto and Saturn, in particular, are opening up deep karmic wounds, and since everywhere I look it seems people are experiencing a similar sense of having outgrown their own skin, or are having conflicting thoughts and feelings about where they’re “at” and what they really want, it felt appropriate to share.

And so, I believe this is a perfect time to:

– Seek assistance bringing any funky energy that’s being stirred up to the surface—ideally a session with a trusted energy worker (think reiki, acupuncture, sound healing—whatever works for you).
– Allow all the weird shit you might be thinking and feeling to just be there. Don’t over-analyse it—just allow it move through you. Trust that it will find its own way out—in a dream like mine, perhaps.
– Feel it to heal it. Which means resisting the temptation to numb out from it with drink, drugs, drama, shopping (*insert your preferred method of numbing here*).
– Journal. I actually wrote a poem the morning after my healing dream, my favorite new way to purge the numinous un-namables that are screeching to be let out. Try it—I bet you like it!

:: THURSDAY ::
Mainly processing the above. While also finally finishing my book manuscript (TF!)

:: FRIDAY ::
A beautiful astanga class with Makeesha Hill of the Urban Yogis—a grass roots initiative bringing the tools of yoga and meditation to NYCs inner city communities, that we’re supporting with sales of our Designer Yogis sweatshirt collection. A fitting end to this week of self-enquiry, as one of the things that’s coming through loud and clear for me right now is that if my work (like, this platform) isn’t actively in service of helping people be happier humans, in a healthier, more harmonious society…then really, what’s the point? As the Yogis themselves would say: #peaceisalifestyle!

The Urban Yogis: a.k.a. (l-r) Raheem Lewis, Tyrell Carter, Jaytaun McMillan, Makeesha Hill, and Juquille Johnston

MY MYSTICAL LIFE: AN ACTUAL DATE WITH RUSSELL BRAND (KINDA)

Tending to my zen-den, a modern day witch hunt, and a Skype date with Russell Brand…

:: MONDAY ::
So I spent the past two weeks on vacation in Hawaii, where I had planned to switch off completely and mend my broken mind after pretty much a year of #nodaysoff. Which, for various reasons, is not how things panned out – but OH WOW, what valuable lessons and insights the Universe had in store for me instead! Why do I bring this up? Because rarely does life give us what we think we want – the Universe prefers to serve us what it knows we NEED. Basically the number one thing to keep in mind as we head into this Mercury (+ Mars + Pluto + Jupiter + Saturn!!) retro phase. So be open, be vigilant, and just watch in grace and wonder as it all unfolds.

:: TUESDAY ::
Mega congrats to my beautiful friend and collaborator Kirsty, who launched the most fabulous service today – an online subscription service for high-end, hard-to-find scented candles named Scent. When you set up an account, you’ll be asked to create a “scent profile” so all the candles you receive can be tailored to your tastes. Your zen-den never smelled better – and just in time for Mother’s Day too! Discover more at Scentfrom.us

Loving the beautiful imagery on Scent…

:: WEDNESDAY ::
And speaking of zen-dens – can we just officially acknowledge that ritual baths are currently officially a thing? Like is anybody out there not soaking with a bunch of salts, crystals, and activated herbs? Which is timely, actually, since with all those planets currently in retrograde, the big memo from the Cosmos is to slow things TF down. So check out this ritual bath recipe from Deborah Hanekamp, or stock on House of Intuition’s genius “bath bags” (like a tea bag but for your bath, see below) – and soak it up!

Clarity Bath Bags, $8, House of Intuition

:: THURSDAY ::
An interview with Jessica Knoll, who’s runaway best-seller Luckiest Girl Alive is – hello – an absolute feminist classic. Do not be put off by the breezy comparisons to Gone Girl etc, this is a straight-up Medieval witch-hunt at its most gory. And in the Now Age? Girl comes out alive and kicking. It’s not giving anything away to reveal that Jessica recently came out about the rape scenes depicted in the book as being based on her own teenage experiences – in other words, took one giant leap for female kind in re-writing history from the perspective of herstory. Read it and weep (tears of  fully empowered female joy).

:: FRIDAY ::
Got so SO close to making an actual dream come true today, when I got to speak at an event hosted by the David Lynch Foundation with none other than…Russell Brand! Only Rus ended up being Skyped in – so near, yet so far. The topic? Meditation as a tool for addiction recovery and substance abuse, and of course Russell nailed it. I’ll share a link to the whole panel discussion when it’s posted online, but one classic RB take-away to take you into your week-end: “I used substances to access a alternate state of consciousness. Now I have meditation for that.” Amen.

BEHIND THE VEIL: A HALLOWEEN RITUAL BATH

Amplify your psychic protection with this bath time Halloween ritual, says Deborah Hanekamp. Images: Zsuzsanna Dofka via Behance.net

As we enter the season of the winds, the veil between the spiritual worlds becomes thin. A time of strong psychic awareness, we open to valuable teachings from Great Spirit and our personal intuition. Energetically charged people and places, as well as lingering spirits, also become very apparent to the spiritually sensitive. For this reason, now is a time to work with extra psychic protection.

Dear One, understand this; the highest form of protection is awareness. And that love is the vehicle to awareness; become more loving, become more aware. Fear is the opposite of love, fear distracts us. But if in the midst of fear we can use our breath to go back to love and awareness, we are already so protected.

The below Halloween ritual bath and practices are tools to strengthen our connection to love, to awareness, and therefore protect us as we journey into winter.

:: THIN VEIL ESSENTIALS ::

  • Black Tourmaline, a crystal of high psychic protection, is invaluable during this time. Carry a small piece in your pocket or as a piece of jewelry. Sleep with Black Tourmaline under your pillow to protect your dream body.
  • Rosemary carries the protection of the divine feminine. Wear a drop of Rosemary essential oil on the crown of your head, and she will protect with the awareness of a mother wolf.
  • Connect to nature. Offer tobacco or white sage to a tree, stand barefoot on the roots and hold your back body to the tree. As your feet connect to tree’s spirit release any charged psychic energy you are holding through your feet, asking the earth to transform that energy into love.

:: RITUAL BATH FOR PSYCHIC PROTECTION ::

Ingredients
1 cup of Epsom Salt
4 cups of Nettles Tea infusion
1 tbsp of Apple Cider Vinegar
A few drops of Rosemary essential oil
A few drops of Rose Water or Rose Absolute Essential Oil

Crystals
Fluorite, Quartz, Citrine and Black Tourmaline

Add all ingredients to a bath of water as hot as you can stand.

Ritual
Light candles around the bath
Smudge your self by burning white sage and cedar around your body, wafting the smoke towards you with a feather
Step into the bath
Take three deep cleansing breaths
Place a candle directly in front of you and stare into the flame without blinking for five minutes. Let the flame clear your mind and bring you into psychic awareness
Dunk your head under the water
Place the Quartz crystal under you at the back of your heart, place the citrine on your solar plexus, hold the Fluorite in your left hand and the Black Tourmaline in your right
Chant the sound “Aum” (Om) at least three times
Soak in and enjoy the protective energy you’ve created