HOW TO TAKE A CEREMONIAL SHOWER

Jemini Wild invites us to strip down, break out the loofah, and engage all five senses with a ceremonial shower…

Alla Kostromichova by Sølve Sundsbø for Vogue Nippon, May 2010

 

Think about the last time you showered. Removing your clothes, adjusting the water to the perfect temperature, the sound of it rushing from the faucet … this might be the only solitary time you get all day. Why shouldn’t you make this precious time underneath the showerhead into a personal ceremony?

Ritual baths are all the rage—but can take hours to prep, requiring all kinds of special “ingredients.” Not to mention the time actually soaking it in!

Doubting whether a loofah and a bottle of conditioner can help you create a similarly mystical experience? Consider how water carries energy (check out the work of Dr. Masaru Emoto). Water molecules actually respond to words and music—creating beautiful crystalline shapes, like snowflakes, when words like “love” and “gratitude” are used. Imagine … a waterfall of love in your bathroom!

Water is the source of life itself. Cultures all over the world revere it for its healing properties. From the ancient Romans’ giant community bathhouses, to baptisms and Native American rituals, the act of bathing has had a long history of ritual and magic. And as the attention brought to the Dakota Access Pipeline has reminded us all, it is our duty to truly honor the waters of the Earth.

Ceremonial Showering is an opportunity to reconnect with this magical element in our modern lives and take a cleansing power-pause. Even better, when we show up for ourselves in these small ways, it allows us to show up more powerfully in the world. Read on for a simple ceremonial showering ritual…

This month we are also honoring Pisces season by inviting all our Moon Club members to join us in a 30-day Water Healing Ritual. Discover more here!

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1. Set an intention before your foot even hits the tub. Hold the intention in your mind or say it out loud, and let the water carry your words into the Universe. Take long, deep inhale and exhales as you undress and turn on the water.

Some “Shower Intentions” to get you started: “May I feel stimulated & enlivened.” “May I feel warmth, rest, and rejuvenation.” “May I feel invigorated & refreshed.” Or how about: “May this water wash away all negativity from my day.”

2. Set the mood with some meditative drums or the Acoustic Concentration station on Spotify. Put drops of eucalyptus oil in a small dish in your bathroom—the steam will disperse it and a natural opening happens in the warm water. Yes, your skin actually relaxes! Or try one of my favorite mists, Jurlique Rosewater, or Zum Frankincense & Myrrh, to set the mood.

3. Shift the Routine. If you always start the water and then take off your clothes, try removing your clothes first. Routine lulls the brain to sleep and these small shifts will signal to your subconscious that something special is happening. If you always use a loofah, switch to a wash cloth or sponge. Buy a new shower curtain for a change of scenery.

4. Tune In to the sound of the water. Notice how the droplets sparkle. Where it hits your body first. Is it the curve of your calf, the pebbles of your toes, or the dip of your collar bone?

5. Stimulate Your Senses with texture and smell. Really feel that loofah, the squishiness of it. What color is the soap? Mine’s green—the same shade as pistachios and praying mantises. What things from the natural does your soap remind you of?

6. Receive. Above all, let the water flowing over you help you become conscious of your enhanced ability to receive. Many people have aha-moment in the shower. Open up. Let it in. You may be surprised by your revelations! 

 

Jemini Wild is a Visionist, Pray-er, and Magic-Maker. She believes the most important relationship is the one we have with ourselves, and that digging in the mess that makes us human is the most fun way to spend a day. Follow her on Instagram and Facebook for even more beautiful humanness. 

RELEASE AND RENEW: A DARK MOON RITUAL

Transform the unhealed and unloved aspects of yourself this Dark Moon, says Shaheen Miro

Before the birth of each New Moon, the sky grows rich and velvety—it is the night of the Dark Moon. We enter the infinite darkness of the Crone Goddess. She is the keeper of the mysteries, the underworld, the expansive void that tingles our psychic receptors.

The Dark Moon is the gatekeeper between the waking world, and the rich, fertile land of inner transformation. She holds the key to the soul’s mysteries. Penetrating the surface of superficial life, the Dark Moon awakens our zest for life, our sensual nature, and our most inspired magic.

When we tread into the Land of Darkness, we delve deeper into our own soul. Riding on the dark wings of the Owl we sweep further into the enigma of our Shadow… to where our unloved, unhealed, and unacknowledged parts silently wait. But answering the call of the shadow awakens our tenacity and power. We show up bigger and brighter in the world, as we learn to express our most mystical self.

So lay down your hurts at the altar of the Dark Moon. Spin your woes into strands of gold. For healing only comes when you go into the places that hurt.

:: A Dark Moon Ritual for Purging Pain and Restoring Vitality ::

You Will Need:

Your Statement of Release. This can be a written statement, or an intention you carry in your head.

A black candle.

A black scarf.

Some Dragon’s Blood, or other rich, earthy incense.

Walnut flower essence. (Black walnut is a powerful tree for severing ties with the past, as well as with things that hurt you, especially unhealthy relationships—walnut Flower Essence has a similar releasing power)

The Ritual:

Set aside the night of the Dark Moon (the night before the New Moon) to perform your ritual. This ritual will result in a bath, and if you can perform the entire ceremony in your bathroom that’s perfect. If not, find a space where you will be uninterrupted and then carry on into the bathroom.

Darken the ritual space (or simply turn off all lights). Lighting the black candle, make a declaration of intent. Such as:

“I enter the Dark Moon Kingdom with reverence and respect. With perfect love and trust. With bravery and complete surrender. I visit the garden of lost soul fragments, seeking bones discarded by choice or force throughout my life. I honor these parts, I sing to them, I quicken them back into life. Enfold me in the arms of rebirth and regeneration. So Shall it be.”

Holding the candle, walk in a widdershins (counterclockwise) circle to stir banishing and releasing magic. Begin where you like, but the West is the power spot for soul work and metamorphosis. Walking the circle summon protective energies. Let the Dark Moon energy settle around you, creating a zone for inner work. Include your bathtub in the circle if you can.

Seat yourself in the circle’s center. Begin breathing deeply, in and out. Slip into a light, relaxing trance.

Now light the incense, letting the snake of smoke waft through the circle filling the atmosphere with sacred protective energies. As you continue to breath, go deeper into your center. Repeat the above invocation.

Now allow yourself to gently crack open, traveling down the path to your pain and heartache. Feel how your body has become dense with the garbage you have accumulated, staying mindful of the intention you came to release. When you are filled to the top with heavy, sticky feelings, begin to release them into the dark void.

Repeat the Statement of Release as they slip out—reading something you have written or simply speaking from your heart. Become vulnerable to the receptive energy of the Dark Moon. Give her your pain and trauma. You are ready to purge, move forward and heal.

Be here as long as you like. Let your body respond as it needs. Shake, cry, curl into a ball, slip into silence. Whatever spirit moves you to do is perfect. The Dark Moon will move you through this experience of release.

The Black Walnut Bath: 

Fill your bath tub with warm water. If your bath is in another room, gather your accouterments, and see your circle move with you into the bathroom. You can recast the circle if you like.

If you don’t have a full tub, fill a bowl big enough to submerge both your feet.

Pour a few drops of Walnut Flower Essence into the water. Visualize or feel the water being infused with the dark, generative powers of the Moon. See it become an inky black sky. The great void of transmogrification, where there is nothing to fear.

Now wrap your eyes with the black scarf to disrupt your sense of sight. Then slip into the bath. Relax into the embrace of the dark. You are in the alchemical waters of healing. The vessel of rebirth, the womb of the Dark Moon.

Do you feel any resistance? Is there still lingering pain in your body and spirit? Is your heart heavy? Are your wounds still bleeding?

Allow the remaining feelings to fill you up until there is a sense of surrender. Now release them into water. Speak your Statement of Release again to the Goddess, asking the Dark Moon to take it all away…to return it to the void. Speak out loud, and speak from your heart.

Fully release and float in these healing waters as long as you need. When you are ready, let the water drain. Unveil your eyes. Thank the Goddess for her counsel. Release the circle clockwise. Then blow the candle out, or allow it to burn down.

The Healing Aftermath:

Major blocks of energy and pain have been purged. You have asked for the guidance and protection of the Dark Moon. Her energy and influence will curl through your spirit and move through your life in synchronistic ways. Honor her process, and yourself by being compassionate. Rest, eat something rejuvenating. Sleep as long as you like.

You may feel spacey for a few days as your soul parts knit back together. You have undergone a type of psychic surgery. Go as deep into this process as you like. You have just scratched the surface. Meet the Dark Moon each month with a new pain to lay to rest. Healing is always an expansive, ongoing process.

Seeking spiritual guidance or doing divination with a favorite intuitive, friend or oracle is also welcomed during this process. They may help you see how the pieces are coming together. How life is heading in a new direction. And never forget to ask for the guidance and protection of your Spirit Circle: Your Guides, Angels, and Ancestors.

MY MYSTICAL LIFE: AN ACTUAL DATE WITH RUSSELL BRAND (KINDA)

Tending to my zen-den, a modern day witch hunt, and a Skype date with Russell Brand…

:: MONDAY ::
So I spent the past two weeks on vacation in Hawaii, where I had planned to switch off completely and mend my broken mind after pretty much a year of #nodaysoff. Which, for various reasons, is not how things panned out – but OH WOW, what valuable lessons and insights the Universe had in store for me instead! Why do I bring this up? Because rarely does life give us what we think we want – the Universe prefers to serve us what it knows we NEED. Basically the number one thing to keep in mind as we head into this Mercury (+ Mars + Pluto + Jupiter + Saturn!!) retro phase. So be open, be vigilant, and just watch in grace and wonder as it all unfolds.

:: TUESDAY ::
Mega congrats to my beautiful friend and collaborator Kirsty, who launched the most fabulous service today – an online subscription service for high-end, hard-to-find scented candles named Scent. When you set up an account, you’ll be asked to create a “scent profile” so all the candles you receive can be tailored to your tastes. Your zen-den never smelled better – and just in time for Mother’s Day too! Discover more at Scentfrom.us

Loving the beautiful imagery on Scent…

:: WEDNESDAY ::
And speaking of zen-dens – can we just officially acknowledge that ritual baths are currently officially a thing? Like is anybody out there not soaking with a bunch of salts, crystals, and activated herbs? Which is timely, actually, since with all those planets currently in retrograde, the big memo from the Cosmos is to slow things TF down. So check out this ritual bath recipe from Deborah Hanekamp, or stock on House of Intuition’s genius “bath bags” (like a tea bag but for your bath, see below) – and soak it up!

Clarity Bath Bags, $8, House of Intuition

:: THURSDAY ::
An interview with Jessica Knoll, who’s runaway best-seller Luckiest Girl Alive is – hello – an absolute feminist classic. Do not be put off by the breezy comparisons to Gone Girl etc, this is a straight-up Medieval witch-hunt at its most gory. And in the Now Age? Girl comes out alive and kicking. It’s not giving anything away to reveal that Jessica recently came out about the rape scenes depicted in the book as being based on her own teenage experiences – in other words, took one giant leap for female kind in re-writing history from the perspective of herstory. Read it and weep (tears of  fully empowered female joy).

:: FRIDAY ::
Got so SO close to making an actual dream come true today, when I got to speak at an event hosted by the David Lynch Foundation with none other than…Russell Brand! Only Rus ended up being Skyped in – so near, yet so far. The topic? Meditation as a tool for addiction recovery and substance abuse, and of course Russell nailed it. I’ll share a link to the whole panel discussion when it’s posted online, but one classic RB take-away to take you into your week-end: “I used substances to access a alternate state of consciousness. Now I have meditation for that.” Amen.