JOIN OUR NEW YEAR, NU YOU RETREAT + HAVE THE BEST NEW YEAR’S EVER

Join Numinous founder Ruby Warrington and friends for our New Year, Nu You retreat—literally the most high-vibe way to ring in the new year, ever!

New Year Nu You retreat The Numinous Kripalu 2018

Question: what’s the most high-vibe way you can think of to ring in new year?

Here’s my answer. I want to welcome this mega cosmic refresh with my arms and heart open wide. I want to make the transition from one year to the next in communion with people I trust with all my body and soul. I want there to be ritual, and ceremony, and for my intention setting to be … intentional.

I want to get quiet, so I can hear my own heart speak. I want to draw my scattered energy close. To fully recharge. I want to learn new things that ignite my inner wisdom. And I also want for there to be big hugs and belly laughs. Delicious food. Cozy walks. I want to be close to nature; all the better for breathing in the brand new 2018 air, and feeling the energetic shift deep in my bones.

Which is what I got to create when the lovely people at the Kripalu Center for Yoga & Health asked me to host a Numinous takeover the first week of 2018. YES, I said, in a hot heartbeat. And lo, our first ever New Year, Nu You retreat was born! (Read on for the full story, or skip to the end of the post if it’s already a YES from you too, and you just wanna read the line-up!)

Thank you, Numiverse. Because the past few new years have not been the best for me.

I’d always had December 31 pegged as party time. Food and booze with friends. Auld Lang Syne and sloppy kisses as the clock strikes midnight. Going through the motions with all the old traditions (which never really felt like mine). A foggy start the morning after, scrawling a list of half-baked “resolutions” over eggs and a sore head.

And more recently, sober curious new years’ spent feeling like a loser for not feeling like a party. Early to bed and long walks under clear blue skies the morning after, speaking my intentions into the ether. The start of something fresh, yes. But lacking a sense of celebration. Of communion.

So, after I said YES to the Kripalu people, I called some more of my favorite humans to ask if they wanted to come try something new this new year, too. They did, and the result is New Year, Nu You—a week of transformational intention-setting for 2018!

New Year Nu You retreat The Numinous Kripalu 2018

The people I called also happen to be some of the most talented, inspiring and heart-centered teachers I have worked with on my spiritual path. Some of whom are featured in my book, others whom I have co-curated much magic with. And this coming JANUARY 1—5 you get to share in this magic too.

So, what’s on the program?

As the great Universal oneness would have it, Jan 1 2018 also happens to fall on a Cancer Full Moon. (And you know how I feel about the Moon). Cancer is the sign of deep emotional healing; of sacred self-care; of family; and of coming home to the comfort of our own selves. And so we will begin with a special Full Moon ceremony, to open our container and set our intentions for the week to come.

We’ll then go DEEP with 4 days workshops, ritual, and awakening. Including:

  • Astrology as Basic Life Skill. Unlocking the basics of birth chart interpretation and a look at how the astrology for 2018 applies specifically to YOU … hosted by me!
  • Trust Yourself: Intuition 101. A practical guide to connecting to your own intuitive voice and unleashing your psychic super-powers with Betsy LeFae.
  • Guided Intention-setting Journey. A meditative deep dive into your heart space, using shamanic journey work, visualization, symbolism, and imagery with Alexandra Roxo.
  • Tarot for The Wild Soul. An immersive journey into soul-centered Tarot reading, learning how to read Tarot for growth, healing, and personal expansion with Lindsay Mack.
  • The Happiness Method. Ancient wisdom meets modern science and holistic nutrition, as we learn real-world applications for self-transformation with Sah D’Simone.
  • Spirit Séance: Group Intuitive Circle. The chance to receive your own psychic message from the spirit world in a safe and protected environment with Betsy LeFae.
  • Heart to Heart: Connection as the Sacred Path to Love. Discover a deep practice for unlocking our most authentic self-expression, heartfelt truths, and intimate relationships with Alexandra Roxo.
  • The Sacred Wheel. A Tarot journey into 2018 to discover the Tarot medicine for the year to come with Lindsay Mack.
  • Meditation and Breathwork. A practice to begin to rewire your brain with new habits, to heal trauma, settle the mind, and become more present and emotionally intelligent with Sah D’Simone.
  • Story Medicine. We close with a ritualized, open-sharing circle, to leave us feeling seen, valued, and inspired to continue on your journey, also hosted by me.

(Get full class descriptions HERE + presenter bios HERE).

And all in the beautiful, nurturing surroundings of amazing Kripalu, one of the premier yoga and wellness centers in the US. Set in 100 acres of beautiful grounds, we’ll be fueled with three meals per day from the renowned Kripalu Kitchen. All guests will also have access to daily yoga and other movement classes, plus access to the sauna, fitness room, outdoor hiking trails, and more!

The cost of the Numinous New Year, Nu You program is $375, with accommodation starting at $460 per person (including all food and additional workshops). Plus, there’s plenty of room for you to bring all your friends! Read more and explore all the options HERE.

Can you think of a better way to begin your new year? Didn’t think so. 2018 we are COMING TO GET YOU …

7 WAYS TO TAKE A SPIRITUAL STAYCATION

Think you have to join an ashram or book a flight to Bali to get elevated this summer? Just step out your apartment door and start your spiritual staycation … Main Image: Darby Society 

spiritual staycation soundmind meditation app the numinous ruby warrington jessica caplan ally bogard

How do you want to feel this summer? Kick-start your summertime spiritual journey this Memorial Day weekend with a local choose-your-own adventure that’s perfect for Gemini Season’s curious explorations …

***Want the perfect on-the-go guide to cultivating the 7 intentions below? We’ve teamed up with Jessica Caplan & Ally Bogard of SoundMind to offer Numi readers a special $11 discount on their digital meditation series with Code: numinous. 

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:: GROUND ::

Play: Find creative inspo at your local corner store.
Who says you have to journey into nature with a capital “N” to conjure earthy vibes? Meditate on the origins of all the luscious provisions in a local shop. Think about the rich dirt that the ingredients came from, the changing weather conditions the plants experienced, and the trip they took to arrive all the way here.

Taste: Host an impromptu afternoon picnic in a local park using only the shop’s ingredients or other farm-to-table delights.

Style: Earth Goddess Chic. Locally-crafted threads, flowy maxi skirts, strappy sandals, bangles, and undone locks.

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:: MANIFEST ::

Play: Let the streets become your tarot deck.
Pay attention. As you travel through your day, notice left behind objects and pieces of so-called “trash.” Let the tiny things you’ve found become tools of divination. Treat them like a tarot deck. What do they reveal about your life right now? How can you use them as intention-setting totems for what you’d like to manifest?

Taste: Bento boxes, tapas platters, buffets, fortune cookies.

Style: Modern Mystic. Body-con jumpsuits punctuated by pops of crystals, gems, and feathers.

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:: LET GO ::

Play: Travel to a neighborhood you’ve never even heard of and get totally lost.
Shut your phone off and leave the maps at home. Ride the train to the end of the line or wait at an unfamiliar bus stop and hop on the first one that arrives. Get out whenever you’re pulled towards a place name. Experiment with walking more slowly than you normally would through the streets. Smell the air. Is it different from your home turf? Get completely lost. Trust that you’ll find your way back home when it’s time.

Taste: Speak to a stranger and ask for directions to their favorite snack spot.

Style: Urban Nomad. Delirious mixes of prints and patterns, caftans, and colorful combat boots.

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:: APPRECIATE ::

Play: Do something unabashedly touristy
Suspend your ideas about “good taste” and your identity as an insider. Wait in line for a show that everyone wants to see. Snap pics at the most Insta-worthy spots. Hop on a tour bus or ferry. Get unapologetically joyous as you innocently open yourself to the experience, however corny it may seem.

Taste: Crowded, famous, family-style spots with your city’s classic dishes.

Style: Sporty Spice. High-tops, sparkly backpacks, primary palettes, and logo tees.

spiritual staycation soundmind meditation app the numinous ruby warrington jessica caplan ally bogard

:: ACCEPT ::

Play: Descend into a crowded street.
Step directly into the fray and let yourself be swallowed up. Get jostled and brushed. Feel it all. Annoyance. Rage. And then … a delicious sense of your own status as a tiny speck in a dazzling whole. Notice a shade of lipstick or a colored fabric that makes someone’s eyes sparkle. Crowd surf on the crush of humanity. Let the street corner become an ocean tide as you’re lifted and carried. Accept whichever direction it takes you.

Taste: Street cart eats. Savor whatever flavors come your way without thinking twice.

Style: Beach Beauty. Raffia, halter tops, and neutral palettes perfect for drifting.

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:: FOCUS ::

Play: Look out from a vista point. 
Ascend to the top of a high-rise or trek to a viewing point, and gaze upon the kingdom. Focus in on a singular structure far down below. Think of the effort it took to build it, its history, and the people who are inside right now. And then, look beyond the structure and past the borders of your city. Imagine everything that exists beyond the edges, and your own future possibilities.

Taste: Ceremonial epicurean delights. Get fancy with foodie insider spots and a full-on feast fit for a queen.

Style: Off-duty Boss Lady. High-waisted jeans, button-down silk blouses, killer heels, and gold accents.

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:: SLEEP ::

Play: Meditate on the distant sounds of traffic.
Tuck back into your apartment at the end of the day and release completely into the white noise of the city. Bathe in the sounds of life going on without you. Let the distant shouts and rush of traffic reveal a buzzing city’s heartbeat that lives without you needing to make any effort. Let the feeling of having nothing to prove carry you to sleep.

Taste: Open the windows wide and just breathe in the crazy mashup of scents.

StylePure nakedness.

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SoundMind is the labor of love of vocalist/sound therapy practitioner Jessica Caplan and yoga/meditation teacher Ally Bogard. Both practical and ethereal, the series combines intuitive, intentional sound with breathwork, guided meditation, and visualization. 

HEALTHY HEDONISM: IBIZA’S NEW SPIRITUAL PARTY SCENE

A Nu way to vacation on the ultimate hedonist’s playground: Jodie DS introduces Ibiza’s new spiritual party scene…

Ibiza's new spiritual party scene boho dancing

Ibiza. The quintessential hedonist’s playground, and ecstasy-fuelled party paradise. But, in keeping with the global shift in consciousness that’s about tuning IN to our innate bliss verses getting OUT of it with drugs and alcohol, the summer of 2016 has witnessed the birth of Ibiza’s new spiritual party scene.

And these parties have depth. Designed to take you on a journey though the senses, the idea is to leave you hangover-free and feeling inspired, revitalized and refreshed. Many events also have a conscience charity focus to help participants to be the change we all want to see in this world.

In a sense, it’s a return to the hippie roots of Ibiza’s original party scene, which was about coming together to raise consciousness through dance, often out in the open air, on beaches beneath the stars. And if an influx of big money over the past decade has seen flashy conspicuous (champagne Sangria) consumption, then high vibe events this summer have ushered in a welcome alternative.

The height of the summer season might be coming to an end, but there are still plenty of happenings in late September and into October. Check out our selection and let Ibiza’s new spiritual party scene inspire you to get high on your own supply…

Ibiza's new spiritual party scene woomoon on The Numinous

WooMoon
Wednesdays at Cova Santa 6pm-6am.

Now an island favorite, WooMoon is a party that will take you on a beautiful artistic journey with a new story at every event. Imagine a night out that’s all about art, live performances, healing and interactive experiences, paired with mesmerizing music to feed your soul. There’s also a great variety of food and drink for all dietary requirements including vegan and vegetarian curries, ice creams, cocktails and organic acai bowls from Amazonia EU. The event is also family friendly with a kid’s circus and face painting. You will fall in love with the picturesque location of Cova Santa located in the beautiful mountains in San Josep, while at midnight the party continues downstairs all the way until dawn. All you need to enjoy this party is an open mind and an open heart.

Line up includes: Atish, Audiofly, Behrouz, Begun, Chancha Via Circuito, Chris Len, Crussen, Hraach, Ida Daugaard, Jhon Montoya, Luca Musto, Lulacruza, Mees Dierdrop, Noema, Rampue, Sabo, Timur, Unders, Valentin Huedo, Viken Arman and More.

Ibiza's new spiritual party scene cosmic pineapple on The Numinous

Cosmic Pineapple
Thursdays in September at Ibiza Rocks at Pikes Hotel 4pm-4am

Every Thursday in September at the eccentric Ibiza Rocks at Pikes Hotel it goes Cosmic Pineapple! The conscious event positions itself as a place to dance, connect, create and transform. From spiritual workshops to cosmic activities there is something for everyone, combined with great music from the word’s most visionary DJ’s with the lineup remaining a secret until the day. Workshops and activities include yoga, energy work, live art, cosmic hairstyles and make-up, conscience talks, card readings, astrology, nature workshops, outdoor cinema, night market, healthy food and drink and much, much more. The community and charity focused event is free entry and welcome to children before 10pm. All proceeds going to Green Peace, Young Minds, Love Support Unite and the David Lynch Foundation.

Ibiza's new spiritual party scene boho dancing

 

Sundance: a dancing freedom practice
Various Saturdays from 7:30pm to 10:15pm announced sporadically at Lamuella Ibiza

Dancing is a medicine to express yourself, and to heal and transform, and this mindful dance practice helps you to surrender, to let go and to focus on the present moment. For two hours there is no speaking, while one of the best inspirational DJ’s will take you on a musical journey through the senses—connecting you to Earth, Water, Fire and Air to allow you to connect deep within yourself. The sessions usually begin with a powerful meditation. Dancing is living, living is moving, moving is dancing. No dancing experience is necessary.

Ibiza's new spiritual party scene spirit festival on The Numinous

Ibiza Spirit Festival
October 2 at Atzaro 11am—10pm

An event that brings the people of Ibiza together to share in the joy of our true spirit. The event combines creative dance, yoga, tantra, musical meditations, workshops, inspirational talks, singing circles, natural food and drinks, great music and much, much more!

The schedule for the day is endless, but a few not to miss party alternatives are:

Kundalini Flow Dance with Cecilia Dyaljot
This workshop involves dancing with spirals and waves beginning with a short meditation to ground to Mother Earth to awaken your Kundalini Energy. The dance movements connect you to the source of the power to produce heat to unlock the energy that is rooted at the base of your spine.

New Moon Dance with Veetmaya
This dynamic ritual will inspire you to set new intentions and help you manifest it. You will dance together to express your intention through the body allowing energy to flow. Through your breathe you will charge your body with energy and dance to let go of what needs to be released making space for your manifestation to begin.

Music Moves the Spirit of Ibiza
Various musicians and DJs will be filling the air with melodic and uplifting sounds from the day to night. Kareem Raihani will do a Sunset Dance Celebration through Ecstatic dance paired with inspirational music. Celebrate life through rhythm, sound, movement and expression. Kareem doesn’t just mix music, he mixes emotions.

Ibiza's new spiritual party scene hotel es vive on the numinous

Virtue Ibiza brought to you by Rainbow City
October 27 to November 1 at Hotel Es Vive

After their success with Yoga Mornings in Ibiza, Rainbow City are back with a full retreat for healthy hedonists at a new location, the Hotel Es Vive. The 5-day experience at this magical venue will have a party vibe—but without any toxic substances. Virtue is a concept to show you can have fun and be healthy at the same time, with alcohol completely removed from the bar and replaced with fresh fruits and super foods. Daily yoga, reiki, mediation and more will help guests settle into a beautiful, peaceful environment that will be hard to leave.

The 5-day launch week package is 595 Euros per person. The package includes:

Welcome party themed 70’s, 80’s and 90’s
Organic, plant powered health bar
Daily healthy buffet or menu breakfast and dinner
Sunrise and sunset yoga, healing and meditation sessions
Mystery group excursion
Daily live sacred music
Regular guest DJ’s and pop up healthy pool parties
Rainbow hippy market
Spa access with Jacuzzi and sauna
Healthy cooking, raw food and nutrition workshops
Ppop up workshops, including dream catcher and jewelry making, reiki, essential oils and more
Ecstatic dance
Group sound healing
Moonlight mantra session
Detox guidance and support
Lots of hugs
Cacao and Matcha farewell ceremony

MY MYSTICAL LIFE: AN ACTUAL DATE WITH RUSSELL BRAND (KINDA)

Tending to my zen-den, a modern day witch hunt, and a Skype date with Russell Brand…

Ruby Warrington My Mystical Week The Numinous

:: MONDAY ::
So I spent the past two weeks on vacation in Hawaii, where I had planned to switch off completely and mend my broken mind after pretty much a year of #nodaysoff. Which, for various reasons, is not how things panned out – but OH WOW, what valuable lessons and insights the Universe had in store for me instead! Why do I bring this up? Because rarely does life give us what we think we want – the Universe prefers to serve us what it knows we NEED. Basically the number one thing to keep in mind as we head into this Mercury (+ Mars + Pluto + Jupiter + Saturn!!) retro phase. So be open, be vigilant, and just watch in grace and wonder as it all unfolds.

:: TUESDAY ::
Mega congrats to my beautiful friend and collaborator Kirsty, who launched the most fabulous service today – an online subscription service for high-end, hard-to-find scented candles named Scent. When you set up an account, you’ll be asked to create a “scent profile” so all the candles you receive can be tailored to your tastes. Your zen-den never smelled better – and just in time for Mother’s Day too! Discover more at Scentfrom.us

Scent candle subscription service on The Numinous
Loving the beautiful imagery on Scent…

:: WEDNESDAY ::
And speaking of zen-dens – can we just officially acknowledge that ritual baths are currently officially a thing? Like is anybody out there not soaking with a bunch of salts, crystals, and activated herbs? Which is timely, actually, since with all those planets currently in retrograde, the big memo from the Cosmos is to slow things TF down. So check out this ritual bath recipe from Deborah Hanekamp, or stock on House of Intuition’s genius “bath bags” (like a tea bag but for your bath, see below) – and soak it up!

house of intuition bath bags on The Numinous
Clarity Bath Bags, $8, House of Intuition

:: THURSDAY ::
An interview with Jessica Knoll, who’s runaway best-seller Luckiest Girl Alive is – hello – an absolute feminist classic. Do not be put off by the breezy comparisons to Gone Girl etc, this is a straight-up Medieval witch-hunt at its most gory. And in the Now Age? Girl comes out alive and kicking. It’s not giving anything away to reveal that Jessica recently came out about the rape scenes depicted in the book as being based on her own teenage experiences – in other words, took one giant leap for female kind in re-writing history from the perspective of herstory. Read it and weep (tears of  fully empowered female joy).

Luckiest Girl Alive by Jessica Knoll on The Numinous

:: FRIDAY ::
Got so SO close to making an actual dream come true today, when I got to speak at an event hosted by the David Lynch Foundation with none other than…Russell Brand! Only Rus ended up being Skyped in – so near, yet so far. The topic? Meditation as a tool for addiction recovery and substance abuse, and of course Russell nailed it. I’ll share a link to the whole panel discussion when it’s posted online, but one classic RB take-away to take you into your week-end: “I used substances to access a alternate state of consciousness. Now I have meditation for that.” Amen.

MY MYSTICAL LIFE: SHAMANIC SKINCARE, AND ALOHA TO HAWAII

Plus: healing my throat chakra, refining my elevator pitch, and conversation with the sober curious…

Ruby Warrington Biet Simkin Club Soda The Numinous

:: MONDAY ::
Skype chats about possible future collabs with beautiful Fern Olivia turned into a mini coaching session for me, after I shared how nervous I was feeling about hosting our Club SÖDA NY event this week (see below!) Public speaking is NOT my thing you guys. So Fern gives me a beautiful meditation to do beforehand to help open my throat chakra: lying down, place a crystal (either something blue, or a Rose Quartz) on my throat, and slowly chant “haaam,” feeling the vibrations resonate through my throat. This while visualizing a ball of blue light spinning and expanding there, until it fills up my whole body – and beyond. Which I share with YOU in case, y’know, public speaking isn’t your favorite thing either.

unnamed

:: TUESDAY ::
My 11-year-old nephew (visiting from the UK): “What’s your book about Ruby?”
Me: “Well, it’s about how I used to work in fashion, but it was really unfulfilling, and so I decided to use astrology, and things, to bring more meaning to my life…”
Nephew: (looks non-plussed)
THE NEXT DAY…
Me: “You know what I said my book was about? (nephew nods) Well it’s really about how to be happy, by always making choices that are right for you.”
Nephew: “Sounds great!”
*way to work out your elevator pitch*

:: WEDNESDAY ::
A delivery from shamanic skincare line Trimaran Botanicals – as in, it’s skincare made and blessed by a shaman! Made in Vancouver, products are not only vegan, toxin-free and filler-free, but are also blessed with spirit messages from the plant and crystal realms, and imprinted with transformational mantras and vibrational potencies. I’m trying out a serum, which smells heavenly and feels like magic as I anoint my (almost 40-year-old) face with it. Self-care doesn’t come much more high vibe.

Facial Serums, $128 CAD, Trimaran Botanicals
Facial Serums, $128 CAD, Trimaran Botanicals

:: THURSDAY ::
Blown away by the beautiful souls who came out for my Club SÖDA NYC event with Biet Simkin (see main pics). The discussion was on learning to trust your body to make you feel fantastic, your life to get you inspired, the people you love to feel connected, and your SELF to stay true to a life of high integrity that supports your highest purpose. And to quit outsourcing any and all of the above to the quick fix of alcohol. We pitched the event as a social experiment for the sober curious – and our findings were that this is a conversation that’s only just getting started… Join the Club SÖDA NYC Facebook group to connect and find out about our next events!

:: FRIDAY ::
HAPPY BIRTHDAY TO ME!! And what a moment in time astrologically to be stepping into my FIFTH decade. Not only did yesterday’s Aries New Moon (potent intention-planting potential) conjunct my natal Sun to the very degree, Uranus (planet of breakthrough transformation) has passed over the exact SAME degree these past two weeks. Talk about the stars aligning for me to step into my future self with a whole fresh perspective on life, the Numiverse, and everything – which I’ll be shaping during a two week vacation in Hawaii. Which is a long way of saying, no Mystical Week column now until April 29. See you on the other side!

Hawaii postcard on The Numinous

6 WAYS TO STAY ZEN ON VACAY

Destination relaxation – but getting away from it all can bring its own stresses. Gabriela Herstik has 6 ways to stay zen on vacay…

slon

 

Yay, here comes vacay season! But as much as unplugging from the daily grind to recharge on life minus to-do lists, technology and Tinder is a necessary part of being human (word up, work-a-holic serial daters), getting out of your routine can also trip you out of your trusted spiritual practises.

Here are six ways you can stay zen, keep your chakras in check and your aura vibrating high vibes while you’re out of office…

1. Apps at the ready
Okay, so YES committing to some dedicated phone-free time is a vacay essential. But there are so many great apps to help you step back and realign, once you’ve decompressed a little how about using your downtime to recommit to a daily meditation practise? “Headspace” or “Breathe” are a great place to start, and just 5 or 10 minutes a day on the beach to check in and find some zen could be all it takes to get you back on track. But NO sneak peak at your email account, gottit?! (Check out Vogue’s list of meditation apps HERE too)

2. Stash Your Crystals
Fast access to international travel is undoubtedly one of the great privileges of the modern world…but it’s also the easiest way to get exposed to all kinds of gnarly energy. So bring your crystals along for the ride! Whether it’s a trusty chunk of clear quartz or some obsidian, grab a couple of your favorite stones (cleanse them before you head out) to help clear and protect your energy field while you’re on the road. The easiest way to make sure your stones stay with you? Wear them. If you’re heading somewhere sunny, you’ll even keep them charged on the go. (Find a list of stones for each chakra HERE)

3. Sage Yo’self
Clear out the bullshit, inhale the good shit, you know the drill – and when you think about the number of souls passing through hotel rooms and holiday rentals, regularly smudging your vacay space is a no-brainer. Same goes for campgrounds and hire cars; just please, don’t light up your bundle of sage in the aisle seat of Delta flight 111 to Nirvana. In fact, where smoke and sparks are inappropriate, there’s Florida Water for that. (Click HERE for a full guide to smudging your space)

SWIMMINGPOOL

 

4. Make A Vacay Mantra
So maybe you’re travelling with about ten of your dearest friends and / or family, who you really love…up until day three. We get it. Sometimes decamping to an alien environment with a bunch of people you usually spend two hours with MAX can be a little, shall we say overwhelming. So make a mantra to set a positive intention for your group before you go. Perhaps it’s as simple as “I am always calm, cool and collected”, or as specific as “There is a divine lesson in every crazy twisted thing my sister says”. If you’re travelling alone, it might be more along the lines of “I have all the information I need, and I got this.”

5. Yoga Every Damn Day
Yoga? Away from your regular studio? Okay, so we know it’s not the most original idea, but hear us out. Rather than working your asana off to continue your regular practise on the road or find a local studio, or indulging in a self-imposed guilt trip about NOT doing either of the above, remember you can still get the benefits when you practise a conscious shavasana on your sun bed, or take five to find a tree while you’re waiting in line for your lobster roll. If circumstances allow it, commit to get your flow on however and wherever you feel moved. Your body and your soul will thank you, we promise.

6. Breathe
Okay, so we know you’re breathing. But how many times in an average day do you slow down and listen to your breath? In yogic terms, breathing is called “pranayama” and there are lots of different ways to breathe, with lots of different purposes. A good one when you just need some quick grounding is called Ujjayi – when you breathe in and out of your nose, tensing the muscles at the back of your throat so it feels like you’re fogging up a mirror.

It should sound like an ocean, and it should feel smooth and soothing. After any time on the road, your senses will be overwhelmed (whether it feels like it or not after that first tequila cocktail). A few moments of conscious breath will bring you back into the present, all the better to enjoy your brand new view. (For more on different Pranayama techniques, click HERE)