WHY DANCING IS THE ULTIMATE WITCHY WORKOUT

In his latest column, resident fitness witch Russ Marshalek shares how to make your next dance party a witchy workout—whether you’re dancing solo or with friends …

Photo: George Bohunicky

Last weekend, the Scissor Sisters’ Ana Matronic threw a rave for hurricane relief with her activist group W.A.F.T (Witches Against Fascist Totalitarianism).

What are a bunch of witches doing throwing parties and DJing? While using the adjective “spiritual” to describe a dance party might seem cliche, sweaty, unconscious movement to raw primal beats IS a magical thing.

Dancing raises our energy, loosens inhibitions, connects the physical body with the earth, and creates a feeling of “in-between” where anything can happen and creation is limitless. And a great DJ commands a crowd and uses song selection to cast a spell.

As Alkistis Dimech of Sabbatic Dance told me in an interview on the New Jack Witch blog, “For me, [dance] is to do with crisis and transformation. I hurl myself into the unknown, I encounter the ‘other’ in my body. In this way I remember and invoke the witches, demoniacs, ecstatics, hysterics, whores, the mothers who came before me.”

Ultimately, it’s the alchemy of all of this—joy, pleasure, connection to body and spirit—that makes dancing the ultimate witchy workout. An act of spiritual rebellion. Particularly in these times when legislation on and regulation of the body, particularly the female body, is at an all-time dangerous high.

This is reflected in the “radical softness” movement that empowers sensitivity and the body, and in media like Brit Marling’s stunning reflection on dance as resistance on Netflix’s “The OA,” and in the canonical “body as a tool of magic” essay Forging The Body Of The Witch.

So if your dancing body can be a weapon of resistance—be it against that jealous witch in the corner or the modern fascist regime—how can you put it to work? Read on for the Numinous rules of rave …

Ana Matronic and friend at the W.A.F.T Witches Howl hurricane relief rave

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DANCING AT A PARTY

So you’re out dancing. This is the physical work, congrats! There are a few ways you can subtly alter your reality or tweak your consciousness to bring a ritualistic element to your night out.

1) When you first enter the venue, set your eyes on the dance floor/dance area. Imagine it being circled in a ring of white light, ideally one white candle at a time encircling the dance floor. Guess what? You’ve just done a moonshine version of casting a circle! Expect to feel more protected and in control of your dancing body from just from this simple act. (If you can, on your way out, imagine the lights going out one at a time, or fading away.)

2) At the start of the night/party, set an intention, however major or minor, for something you’d like to achieve relatively soon. This could be as simple as finding your favorite flavor of seltzer at the store tomorrow, or more complex, like getting a new job. As you dance, imagine all your movements infusing  that goal with positive energy, grounding it in the here and now.

3) Close your eyes. No, really, close your eyes. Allow yourself to merge with the beat of the music and become one with it. This is harder than you think, and a rapture that seasoned ravers have come to treasure as a way to touch the ekstatik (which, coincidentally, is also the name of the next New Jack Witch dance party!)

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DANCING ON YOUR OWN

1) If you live by yourself, great. If not, kick everyone out for the night, or shut yourself in your room. Take off your clothes. Turn off the lights. Sit with yourself for a moment. Think of something you need release: a care, a concern, a shitty thing your boss said, a voice inside your head saying heinous shit about yourself. Meditate on this for a moment, and recall how it made you feel. With this in your mind, say aloud “Do. Not. Need”. Believe it and feel it in your core.

2) Now, feel your feet touching the floor, whatever that surface is for you. Let yourself feel your feet, the ground, your spine, your body. Take one or two slow forward folds. Then, with your intention firmly set to rid your body of whatever needs to get the fuck out, crank up some music and let your body move. To paraphrase Twin Peaks’ Agent Cooper, don’t plan it, don’t overthink it, just do it, allowing the music to flow through you and your body in whatever ways feel right in the moment. Allow any emotions that surface to pass, acknowledging them but not dwelling on any feeling overlong.

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CHOOSING YOUR MUSIC AND YOUR MOVES

Depending what you need and how you’re feeling, one song might be perfect, or nowhere near enough. I’ve chosen 4 songs, one for each element, as a guide …

For instance, for Earth, try rolling around on the ground. For air, make wispy moves. Fire can be big, bold leaps, suited to the drum beats of the track chosen here, and water should be fluid, rolling your shoulders and limbs like a stream (but not necessarily gentle).

Air: Sky H1, “Huit”—think wispy moves and swirling shapes.

Water: Apollo 440, “Liquid Cool” —get fluid, rolling your shoulders and limbs like a stream.

Fire: A place both wonderful and strange, “Hex and the City”—go for some big, bold leaps.

Earth: Corbin, ICE BOY—try rolling around on the ground.

Again, these are just suggestions. Ultimately, this is about you and your body, and what it needs and wants to express. When you’re done moving, sit quietly with yourself for a moment, and offer up a silent thank you to the Gods, Goddesses, and spirits guides that have been your silent dance partners.

HOLY F*CK: WHY SHIBARI BONDAGE IS THE ULTIMATE SURRENDER

In search of the deepest act of spiritual surrender, Alexandra Roxo gets bound and discovers boundlessness with the ancient art of Shibari bondage …

Shibari (Japanese Rope Bondage) can be erotic, intimate, loving, sexy, quiet or raucous, meditative, artistic, insightful, transformative—all depending on the people engaged and how they both feel at the moment” – Victoria Blue

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I am always on the hunt to find ways to get free, to go wild, to let loose, and to go deeper into myself. Over the last 15 years, my search to explore the depths of my sexuality and spirituality has taken me everywhere from witch camp in the woods of Oregon, to working as a dancer in a truck stop strip club in New Mexico, to banging a drum at a Rainbow Gathering in West Virginia, to an orgasmic meditation circle where I had my clit stroked by an old Indian man … and SO many other places and practices.  

Drugs. Sex. Spirit. Art. It’s been a lifetime of exploration that started the first time my mom pulled Louise Hay off the bookshelf when I was 7, and the first time I kissed a boy, and girl, at 8 … 

So for an explorer of depths who hasn’t left many stones unturned, I am always seeking something new to try and am always ready with a big fat YES! 

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WOMEN TYING WOMEN 
My next yes fell straight into my lap after my dear friend Kyp Malone (who played the “urban shaman” in my web series “Be Here Nowish,” and whom I consider a Yoda of sorts), took me to a dinner party, introduced me to a woman in the corner named Victoria Blue, and said “You two should talk.”  

It all remained a mystery until months later. I was on the bus back home from 3 days of steeping and soaking in the magical Orr Hot Springs of Northern California and I suddenly thought to myself: I want to be tied up. This was especially random after spending 3 days in a tub reading a book about Jesus’ mystical life. But the words were clear and from my heart.

I’d been tied up by lovers before and engaged in a fair amount of BDSM in sex, but I knew there was something more here that I wanted and I began to investigate the ancient form of Japanese bondage called Shibari. Whereas other types of BDSM include performed dominance or submission, or the giving and receiving of pain as practice, Shibari is a fine art. Comparing a “50 Shades” rope scene with Shibari would be like comparing an IKEA rug with one from a Moroccan souk. 

Interestingly, when I googled “Shibari LA” and the first thing to pop up was a workshop called “Women Tying Women” with none other than Kyp’s friend Victoria as teacher! The next day, the magic continued when I walked into my 5Rhythms class and a cute woman ran up to me, handed me a card, and said  “Come to ‘Women Tying Women!’ My friend Victoria Blue is teaching!“ “She has one private session left. Do you want it?’ 

FULL. BODY. YES! 

Victoria in a state of calm, suspended surrender

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GOING OFF LEASH 
So why did these words spring from my soul and why did I even want to be tied? Perhaps there is some past life witch healing there. But really, I think it’s because I crave deep surrender. And I crave deep catharsis.  And I long to become art as often as possible … 

How many places in your life can you TRULY surrender in? By surrender, I mean LOSE YOUR MIND. Let go of the reins. My friend Andi calls it “going off leash.” When you go “off leash” you slip into an altered state of ecstasy and sometimes agony and the mind goes quiet. Void.

Mind-blowing, expansive sex is a place one can find surrender. Meditation can be. Some good old fashioned tequila and a night of all night dancing with some MDMA licked from a tiny plastic bag in a Brooklyn bathroom worked in my late 20s. Plant medicine ceremonies too. Dance can be ecstatic and deep. But being tied up seemed like a depth of surrender and catharsis that my soul needed now.

Even though I’d been “off leash” many times, I was still nervous before going to see Victoria. Because not only was I going to be tied, I would also be suspended. Not like suspended from school—like suspended from the ceiling off a rope. Yes, this may conjure some morbid images of hanging corpses, but I thought of it like making myself into an ornate chandelier hanging as a centerpiece.

I told Victoria I wanted to be tied in a pose of expansion—heart opening, if possible. She quietly blindfolded me … 

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BOUND & BOUNDLESS 
I closed my eyes and Victoria began to play a German instrumental album that was integral to my sexual awakening in my early 20s. Out of all the music in the world she chose the goth band that the first person who ever tied me up used to play, and whom I had learned some of the most beautiful and fun things about sex at the age of 23. This moment of kismet softened my heart like butter, and as she tied me I felt myself starting to relax after being reminded of the divinity present.  

She bound me tight, hands up and open, back arched up, heart to the sky, one leg extended, and one folded. I let the ropes hold me. They were tight. Not soft and sweet. I began to turn into pliable flesh with no other option but letting go. I was like an infant. Helpless. Paralyzed almost. But the more and more I was tied, the more and more relaxed I felt. Like someone was caring for my soul.  

Then she hoisted me up and I lay back, being held only by this rope around my waist, floating in the air. The whole of my weight resting on one piece of rope. Completely bound. Angelic even. And that’s when the full surrender and deep catharsis began … 

Tears streamed down. Then they broke into deep, deep sobs from some place inside me that I had never met before. And moans of pain mixed with joy. Of release. Of heartache and heartbreak. I hung there. The pain escalated until the discomfort quieted the mind in the most nurturing way. The only thing possible to do was breathe.

I sobbed and breathed until I reached that edge that I have loved to flirt with for so many years. I whispered to her: “I’m at my limit” with tears streaming down my face and my chest. And then, ever so gently, Victoria pulled me down. She stroked my head and told me that I stayed up there a very long time and that I was very strong. As she pulled the ropes off me, my body felt lighter and freer than it had in ages. I felt my consciousness move into every cell. I could breathe into corners where breath hadn’t touched. I felt alive.

Victoria and @sophiashibari

Discover more about Victoria’s private sessions and group classes HERE, and join she and I this October for a two day overnight retreat in Topanga that will bring together Shibari, Shadow Work, Storytelling, and Sexual Healing. If you’re interested in this deep work, add your name HERE and we’ll send out applications and full retreat info in a few weeks. 

HEALTHY HEDONISM: IBIZA’S NEW SPIRITUAL PARTY SCENE

A Nu way to vacation on the ultimate hedonist’s playground: Jodie DS introduces Ibiza’s new spiritual party scene…

Ibiza. The quintessential hedonist’s playground, and ecstasy-fuelled party paradise. But, in keeping with the global shift in consciousness that’s about tuning IN to our innate bliss verses getting OUT of it with drugs and alcohol, the summer of 2016 has witnessed the birth of Ibiza’s new spiritual party scene.

And these parties have depth. Designed to take you on a journey though the senses, the idea is to leave you hangover-free and feeling inspired, revitalized and refreshed. Many events also have a conscience charity focus to help participants to be the change we all want to see in this world.

In a sense, it’s a return to the hippie roots of Ibiza’s original party scene, which was about coming together to raise consciousness through dance, often out in the open air, on beaches beneath the stars. And if an influx of big money over the past decade has seen flashy conspicuous (champagne Sangria) consumption, then high vibe events this summer have ushered in a welcome alternative.

The height of the summer season might be coming to an end, but there are still plenty of happenings in late September and into October. Check out our selection and let Ibiza’s new spiritual party scene inspire you to get high on your own supply…

WooMoon
Wednesdays at Cova Santa 6pm-6am.

Now an island favorite, WooMoon is a party that will take you on a beautiful artistic journey with a new story at every event. Imagine a night out that’s all about art, live performances, healing and interactive experiences, paired with mesmerizing music to feed your soul. There’s also a great variety of food and drink for all dietary requirements including vegan and vegetarian curries, ice creams, cocktails and organic acai bowls from Amazonia EU. The event is also family friendly with a kid’s circus and face painting. You will fall in love with the picturesque location of Cova Santa located in the beautiful mountains in San Josep, while at midnight the party continues downstairs all the way until dawn. All you need to enjoy this party is an open mind and an open heart.

Line up includes: Atish, Audiofly, Behrouz, Begun, Chancha Via Circuito, Chris Len, Crussen, Hraach, Ida Daugaard, Jhon Montoya, Luca Musto, Lulacruza, Mees Dierdrop, Noema, Rampue, Sabo, Timur, Unders, Valentin Huedo, Viken Arman and More.

Cosmic Pineapple
Thursdays in September at Ibiza Rocks at Pikes Hotel 4pm-4am

Every Thursday in September at the eccentric Ibiza Rocks at Pikes Hotel it goes Cosmic Pineapple! The conscious event positions itself as a place to dance, connect, create and transform. From spiritual workshops to cosmic activities there is something for everyone, combined with great music from the word’s most visionary DJ’s with the lineup remaining a secret until the day. Workshops and activities include yoga, energy work, live art, cosmic hairstyles and make-up, conscience talks, card readings, astrology, nature workshops, outdoor cinema, night market, healthy food and drink and much, much more. The community and charity focused event is free entry and welcome to children before 10pm. All proceeds going to Green Peace, Young Minds, Love Support Unite and the David Lynch Foundation.

 

Sundance: a dancing freedom practice
Various Saturdays from 7:30pm to 10:15pm announced sporadically at Lamuella Ibiza

Dancing is a medicine to express yourself, and to heal and transform, and this mindful dance practice helps you to surrender, to let go and to focus on the present moment. For two hours there is no speaking, while one of the best inspirational DJ’s will take you on a musical journey through the senses—connecting you to Earth, Water, Fire and Air to allow you to connect deep within yourself. The sessions usually begin with a powerful meditation. Dancing is living, living is moving, moving is dancing. No dancing experience is necessary.

Ibiza Spirit Festival
October 2 at Atzaro 11am—10pm

An event that brings the people of Ibiza together to share in the joy of our true spirit. The event combines creative dance, yoga, tantra, musical meditations, workshops, inspirational talks, singing circles, natural food and drinks, great music and much, much more!

The schedule for the day is endless, but a few not to miss party alternatives are:

Kundalini Flow Dance with Cecilia Dyaljot
This workshop involves dancing with spirals and waves beginning with a short meditation to ground to Mother Earth to awaken your Kundalini Energy. The dance movements connect you to the source of the power to produce heat to unlock the energy that is rooted at the base of your spine.

New Moon Dance with Veetmaya
This dynamic ritual will inspire you to set new intentions and help you manifest it. You will dance together to express your intention through the body allowing energy to flow. Through your breathe you will charge your body with energy and dance to let go of what needs to be released making space for your manifestation to begin.

Music Moves the Spirit of Ibiza
Various musicians and DJs will be filling the air with melodic and uplifting sounds from the day to night. Kareem Raihani will do a Sunset Dance Celebration through Ecstatic dance paired with inspirational music. Celebrate life through rhythm, sound, movement and expression. Kareem doesn’t just mix music, he mixes emotions.

Virtue Ibiza brought to you by Rainbow City
October 27 to November 1 at Hotel Es Vive

After their success with Yoga Mornings in Ibiza, Rainbow City are back with a full retreat for healthy hedonists at a new location, the Hotel Es Vive. The 5-day experience at this magical venue will have a party vibe—but without any toxic substances. Virtue is a concept to show you can have fun and be healthy at the same time, with alcohol completely removed from the bar and replaced with fresh fruits and super foods. Daily yoga, reiki, mediation and more will help guests settle into a beautiful, peaceful environment that will be hard to leave.

The 5-day launch week package is 595 Euros per person. The package includes:

Welcome party themed 70’s, 80’s and 90’s
Organic, plant powered health bar
Daily healthy buffet or menu breakfast and dinner
Sunrise and sunset yoga, healing and meditation sessions
Mystery group excursion
Daily live sacred music
Regular guest DJ’s and pop up healthy pool parties
Rainbow hippy market
Spa access with Jacuzzi and sauna
Healthy cooking, raw food and nutrition workshops
Ppop up workshops, including dream catcher and jewelry making, reiki, essential oils and more
Ecstatic dance
Group sound healing
Moonlight mantra session
Detox guidance and support
Lots of hugs
Cacao and Matcha farewell ceremony

10 WAYS TO BE A UNICORN

Bring forth the most authentic you and basically BE a Unicorn, says George Lizos

“They said I could be anything, so I became a unicorn!”

What if I told you this popular Unicorn quote actually has a literal meaning, and your fascination with Unicorns is your subconscious way of expressing that?

The Unicorn represents happiness, fulfillment, and abundance—and paradoxically, the Unicorn’s strength, purity, and poise are also qualities we possess already, and through which our talents, abilities, and personality are expressed.

Elsewhere in our world, the Unicorn is said to refer to something that’s different and unique. Yet, different and unique are not the same as authentic. And it is authenticity that leads to happiness, abundance and fulfillment, not uniqueness. Uniqueness needs to be manufactured. Authenticity comes naturally.

Lightworkers’ fascination with Unicorns shows that we’re finally in the process of getting this! We’re in the process of reclaiming our Unicorn souls. To complete this, we need to replace our desire to be unique, with a desire to be authentically US. Which in turn holds the key to following and fulfilling our life purpose.

Here are 10 simple ways to reclaim the authentic, awakened, balanced unicorn you really are:

  1. Wear your imaginary alicorn: The alicorn, or Unicorn’s horn, symbolizes awakened intuition. By visualizing yourself wearing an imaginary alicorn, you work with the Unicorn energy to clear and empower your third-eye chakra. This is the portal through which spirit flows, to guide you in taking a balanced approach.
  2. Breathe into your heart: Your heart is where your Unicorn soul resides. Found between your masculine lower-body and feminine upper-body chakras, your heart chakra acts like a control centre, monitoring the information emitted by your other chakras and feeding it to your Unicorn soul, to help it provide accurate guidance. Consciously breathing into your heart clears blockages here, and helps facilitate this process.
  3. Allow yourself to be vulnerable: Vulnerability breaks down walls of pretense, and allows your authentic self to surface. Have weekly vulnerability dates where you consciously encourage yourself to get real with what’s going on in your life, express suppressed emotions, and allow yourself to feel them fully.
  4. Shower yourself in rainbow light: Rainbow light contains all the colors of your seven chakras, thus showering yourself in rainbow light is a quick and easy way to clear both your masculine and feminine chakras, to find balance. Do this while literally in the shower, and use the flow of water symbolically to empower your visualization.
  5. Schedule blank space: Most people are imbalanced towards their masculine side. We’re all about going for it, working it, making it happen, and have forgotten how to chill out, take it easy, and trust the Universe to take care of things. To rebuild your feminine energies, consciously schedule time in your day, week, month, and year, to mindfully plan yin activities (i.e. “do” less and “be” more) to cultivate more balance.
  6. Take uneasy action: If you’re imbalanced towards your feminine side and tend to procrastinate a lot, schedule time to take uneasy action towards your life purpose. This is action that is attainable but feels uncomfortable, meaning you must push yourself to grow.
  7. Dance: Don’t let the simplicity of this one mask its effectiveness in reclaiming your Unicorn soul! Your body is a physical extension of your Unicorn soul, and by shifting your attention out of your mind and into your body through dance, you encourage the flow of your soul’s energy, letting it move you into a balanced state.
  8. Drink alicorn water: In the Middle Ages, the Unicorn’s horn was believed to help neutralize poisons and purify water to create antidotes to most ailments. While wearing your imaginary alicorn, use it to channel sparkling white light into a glass of natural mineral water. Drinking this alicorn-infused water will infuse your body with Unicorn energy, allowing your balanced Unicorn soul to rise naturally.
  9. Do authenticity checks: To check if you’re faking uniqueness or being authentic on a particular decision, check in with your heart. Visualize yourself following through with a decision while having your hand on your heart. If your heart expands in agreement, you’re being authentic. If it contracts in disapproval, you’re faking uniqueness and need to take a more authentic approach.
  10. Create a unicorn altar: Honour your newfound perspective of Unicorns by instilling it in your everyday space. Having a physical reminder of your Unicorn soul in your house is a powerful way to train your subconscious to living the Unicorn way. Use Unicorn statues, flower essences, and candles to add texture in your altar, and celebrate finally capturing your Unicorn self!

George Lizos is a Spiritual Life Coach, the author of Be The Guru and the creator of Unicorn Bootcamp: Find Balance, Discover Your Gifts, and Fulfil Your Life Purpose. George empowers people to stop idolising spiritual teachers and become their own gurus. To learn more visit www.georgelizos.com 

HOLY F*CK: UNLOCKING THAT P-CHI

Yes, P as in pussy! In her latest Holy F*ck column, Alexandra Roxo explores ways to get things moving and grooving down there…

“Why you wear such tight clothes? Chi no flow down there!” The words of my five feet tall Chinese acupuncturist, Alice Yan, from Mott Street still haunt me every time I suck myself into a skinny jean or put on a pencil skirt.

I’ve been trying to keep that lower chi flowing for years and it’s recently come to my attention that I’m not the only one with some blocked P-Chi. By P, I mean Pussy, yes. Call it Shakti, sekhem, prana… Whatever it is. It’s the vibes seated deep in your pelvis waiting to be tapped into and, culturally, even globally, we all know p-chi is repressed/suppressed/depressed…All of it.

Instead of going to the bigger stuff – patriarchy, women being squashed out of all religions, femicide etc…- I say let’s start the healing  on a micro-level, in our own lives, and mostly in our own panties.

A few years ago I found myself in a relationship, deeply in love, but with zero sex drive. Basically, my lower chakras were asleep. I looked for help. And it came via Paz de la Huerta, a goddess with free flowing P-Chi. So, I felt good about turning to Grace Kim, an amazing coach, for help.

It was a case of: “Hi. I can’t feel my lower chakras and – worse – I”VE BECOME OKAY WITH IT.” Her response? “Well this is blocking the flow for work, money, sex, and creativity for you. Manifestation occurs when the lower and higher chakras meet. At the heart.”

She showed me a chakra map for manifestation, sent me to a 5Rhythms class, recommended I wear more red, shake a rattle, and put my feet on the earth. DONE. But, slowly my energy crept back into my head, my mind, my iPhone…That, plus no connection to nature living in Brooklyn, and my lower chakras went on vacay, again.

So, when my acupuncturist straight up yelled at me and told me it was my fault I had bad cramps and irregular periods I got it. And since then I’ve been working on it, determined to stop living from the waist or neck up.

I recently did a snake dancing ceremony with a woman named Londin Angel Winters who has the chi FLOWIN. (You can just see when a woman has that Pussy Shine Light on. It’s a beacon of light in a dark world!) She uses the snakes to help you connect to your Kundalini and subtle energy body, using the metaphor of your pelvis as a cauldron – and, when you drop into that cauldron, you activate, the heat rises, and the heart melts. BOOM.

I danced with this snake named Bojack. And although he was around my neck, I felt it deep in my WOMB. Well, basically all my lady parts…It was like my Kundalini’s inner heater got cranked up to high. I cried and drove home feeling high as a kite! It was a powerful way to get that energy flowing. The next dance led to a deeper activation deep in my pelvis. A sense of ease. Grace. Calm.

In fact, as soon as I set my intention to unlock my P-Chi in a LIFE way – opposed to just a SEX way – is when it started to unfold. A filmmaker I barely know called me the other night and we chatted for two hours, with her asking: “Do you practice masturbation manifestation?”

I was like “Hot damn! I been practicing “sex with lotsa people” for so many years, but now since I’m on month four of celibacy I’m even re-defining my orgasm!” #Latetotheparty? But yes, I AM practicing masturbation for manifestation no, and it’s working. It’s another way to say hi to your P-Chi and get to know it/work with it/party down with it, and most of all HEAL it.

The other night while engaging in this “practice” I had some amazing business ideas. I called my friend Elyssa the next day to share, and as I told her I looked around and saw three white cars drive past. All with 11 on the license plates. I started screaming. P-CHI ON.

If this all sounds intense, don’t worry. You don’t have to wrap yourself in a reptile or do sex magic to switch on your P-Chi. My new friend Jayne Goldheart, another super activated woman, took me to a Qoya class, which is another way there. It’s a type of dance that def heals some deep feminine energy. I loved it.

And while I found myself twirling my pelvis in the dark it dawned on me: there are WAVES of women up on this cultural pussy healing and reactivation, and as I’ve been sucking my gut in so I can zip my leather pencil skirt, they have been fighting the good fight to keep women in their pleasure power pelvic center! Thank. Goddess.

The journey of healing and harnessing your P-Chi can be lifelong. It can be scary at times.  Unlocking Shakti and Kundalini can also bring major waves of change in your life, but it’s so worth it. An awakened woman also scares some people off, but the ones who are meant to stick around and dance with you will.

The path of the open pelvis is a long and winding road, and as you consider whether to embark on the journey yourself, remember this: it’s also the direct route to unlocking your Goddess Energy, abundance, and intuition. And to the thousands of women helping remind us to get back to this power: I salute you all.

5 Easy to Get Your P-Chi Flowing

  1. Start wearing more dresses and stop wearing underwear. I’m not saying wear a short tight dress panty free on the 6 train in NY in rush hour. Yuck. I’m thinking Saturday to brunch, a long Mara Hoffman look, a gentle breeze…Also, cross your legs less. That stops the flow!
  2. Call in sick the first day of your cycle and start to make your own ritual around your period. And if your period is in a state of dysfunction (which mine was for years) spend some time on it, cause that’s a P-Chi block you’re dealin’ with. Read Alissa Vitti. Christiane Northrup. Ween yourself off Advil and listen to your cycle.
  3. Move! NOT Soul Cycle – that crunches your P-Chi. I’m talking something that loosens and opens things up. Jamaican dancehall class has been my medicine! What’s yours? I also love Qoya, 5Rhythms, and will be getting into ecstatic as soon as I get some bell bottom yoga pants.
  4. Let your belly hang out. I know this sounds wiiiiiiild right? Lol. It is pretty radical – what if we all took photos on Instagram with our bellies free? #Revolution. But honestly the breath is the biggest tool to warming up your nether regions and once you start releasing your breath into your pelvis you will feel a difference.
  5. Write out your P-Chi story.  Do a ritual around your relationship to your lower chakras, the energy there, when it’s been blocked, when it’s been wounded, what you want from it.  Go as far or close as you want with it.

Alexandra Roxo is an LA based filmmaker and actress who has recently began doing coaching, healing and teaching work. Read more on alexandraroxo.com. Follow her on Insta here and read her past Numinous articles on Now Age love and sex here.

GET TO KNOW YOUR LEO MOON SIGN

In the first of a new monthly column, Ash Baker does a deep dive into the Leo Moon sign – with some tips for taming the lion within. Image: Prince Lauder

Firstly, if you don’t know your Moon sign, you can enter your birth details for a full, personalized birth chart here. You don’t need to know your time of birth to find out your Moon sign, just the date and year.

In our chart, the Moon represents how we react to situations, our emotional center and our emotional needs. It speaks to our intuitive desire and our soul calling. Learning about your Moon sign can help you figure out what really nurtures you and what you need to feel comfortable.

With the Sun in Leo this month, it’s actually the perfect time for all those with a Leo moon sign to acknowledge and seek a deeper understanding of this intimate and fundamental side to them. The Sun conjunct (in the same sign as) your Moon, will energize and activate this part of you, encouraging you to express the vulnerabilities you often keep hidden.

There follows an overview of the traits of a Leo Moon sign, as well as some lifestyle tips to nurture your Leo Moon.

With your Moon in Leo, you have a big generous heart and a deep seated need to be seen, adored and appreciated. The moon is our inner child, the cosmic center that is a direct link to our subconscious mind. It’s our memories and knee jerk reactions. The Sun rules the way we carry out our actions, but the Moon is the underlying reason for those actions.

The Moon rules the heart whereas the Sun rules the head, and Leo moons crave love at core level. Therefore, you are truly hurt if you give all you’ve got yet don’t get the gratitude you feel you deserve. This can lead to drama – which, for a Leo Sun sign could be expressed in vibrant outbursts, but which could make the Leo moon  behave in a very stoic, distant way. On the positive side, this Moon tends to be hugely creative, bringing a level of lunar passion to projects that’s hard to compete with. Finding an outlet for your creative gifts is a staple of this Moon’s wellbeing.

You are uncomfortable being vulnerable, so pride (ego) can be an issue for you if you use it to conceal your true feelings (a defence mechanism of the Moon). Underneath those defenses you can be quite tender though, demonstrating an innocent and pure level of trust when you’re truly in love. It can take quite a while for you to fully heal when hurt.

A natural leader, you can rally others into achieving amazing things. Just don’t get too bossy or your peeps will hit the road. Instead, channel that exuberance into healthy endeavors where you can be appreciated, without the need to stand on the more solar soapbox. Sharing your light is the highest expression of your Moon. You are very emotionally expressive and this energy is best served from a place of authentic care for others.

To help balance all that passion, fire and prideful energy, here are a few wellness tips to try the next time you feel your inner lion coming out to roar – rather than rejoice.

:: LION’S BREATH :: 
Take a deep inhale through your nose, exhale, open your mouth and stick out your tongue. Curl the tip of your tongue towards your chin. Give your tongue a good stretch and really push the air out of your throat. You will make a “Haaaa” sound as you exhale. Inhale through your nose and repeat. Go through 3-5 rounds.

:: CREATE :: 
Try your hand at anything artistic to find what lights you up on the inside. Leo energy tends towards the more dramatic arts, so something in the performance realm may feel just right. Also try painting, sculpting, or vision board crafting. Anything where you can perfect your talents and receive praise.

:: DANCE :: 
Even if it’s just a fun night at the club with friends, you need to express yourself physically. Your Moon is BFFs with the SUN. That’s pure fire, explosive energy and speaks to a tendency to become restless if not released. You could find a form of dancing that really inspires you to share that joy that oozes so naturally out of you. When you share that positivity it affects everyone around you, and in return you love to feel their vibrations being raised by your enthusiasm. It’s a win for everyone.

:: SELF-LOVE MEDITATION :: 
There will be times in your life when you don’t feel loved, appreciated or adored. You will have your heart broken in some way at some point. We all do. Your cat like Moon doesn’t deal well with this common human experiences however, so it’s key to learn to appreciate yourself.

You tend to be naturally confident, but when you have days where nobody noticed your light you can feel really down. This is when you need to spend at least five minutes quietly sitting, feeling your breath move in and out of your body and really focusing on everything that’s great about what you have to offer. Even if nobody noticed today, YOU did and that’s what really counts.

How have you learned to work with your Leo Moon sign? Connect with us and share on Instagram, Facebook and Twitter!

FOR THE LOVE OF CHOCOLATE: WHAT IS A CACAO CEREMONY?

Love chocolate? Well chocolate loves YOU! We discover how in ceremonial doses, raw cacao is a powerful heart opener that paves the way to transformation through self-love…

Heart Beats Raw Cacao and Dance Ceremonies founder Guinevere Short

A while back, we had an intern working at The Numinous who celebrated turning 21 at a raw cacao ceremony. “Most of my friends would have been downing shots of tequila…but I was getting high on chocolate!” she joked. But it turns out raw, ceremonial grade cacao has been used for centuries to unlock euphoric states, release negative emotions, and connect to pure heart energy.

Chocolate + ecstatic healing and transformation. Seriously, is anybody NOT down for some of that?

Guinevere Short has been working with cacao in ceremony since she founded Heart Beats Raw Cacao and Dance Ceremonies in 2013. We got her to give us the lowdown on why chocolate is essentially a catalyst to radical self-love…

WHERE AND WHEN DID CACAO CEREMONIES ORIGINATE?
It’s thought cacao was first used as a health elixir and ceremonial medicine as far back as 1900 BC by the ancestors of Central America, the Olmec people, before becoming a ritualistic medicine used by the Aztec and Mayan cultures. Signifying both life and fertility, it was ingested by Royalty in ceremonial God worship and in sacrificial ritual.

CACAO IS ASSOCIATED WITH UNIVERSAL LOVE – WHY IS THIS? IS THIS WHY WE GIFT CHOCOLATE TO OUR LOVERS?
Due to certain active ingredients that help release ‘feel good’ emotions, cacao is considered a heart opener. Creating feelings of emotional intimacy and pleasure, it has long been considered a luxurious delicacy, especially with the addition of sugar and spices to suit modern palates. Without realizing, we still get to enjoy a small fraction of it’s potential when we eat cacao in a regular chocolate bar. And yes, this is why it has become associated with romantic gestures and pleasurable indulgence!

Guinevere with her shamanic drum photographed in Thailand, 2014

WHAT IS A CACAO CEREMONY, AND WHEN DO PEOPLE SEEK THIS MEDICINE OUT? 
A cacao ceremony is an opportunity to connect to yourself and open your heart. Because of cacao’s ability to increase your connection to your inner self and your heart chakra, it aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas, or move into a more self-confident space. Whatever your path, the intention is yours to set, and the cacao allows you to the insight and awareness to move towards that goal.

HOW DOES A CEREMONY GO – WHAT’S THE RUN OF PLAY?
I have attended many different ceremonies, and they vary in their approach. I was introduced to cacao initially by my mentor, Daisy Kaye, who brings in a powerful five elements dance journey, and I have also worked with a shaman in Guatemala who honors the cacao with meditation and inner reflection. In the ceremonies that I hold space for, we begin by sitting in sacred circle, honoring the cacao spirit with shamanic prayer, and humbly asking for our intentions to be heard. We serve the cacao in liquid form, and drink together.

Depending on what’s being called for, I intuitively offer sound healing or meditation. We then enter into a sharing with each other, of what we want to let go of and what we are calling in, which creates an intention for our journey. This is a very safe and intimate space, and the people that attend always surprise themselves at how they are able to open up to strangers, especially when they start to realize they we are all a mirror for each other, all just human beings with the same fears and sufferings, the same hopes and dreams. We end with dance, during which the cacao activates within the body and the heart, allowing a truly transformative and ecstatic process to unfold.

Ceremonial cacao is taken in liquid form. Image: Julie Gibbons

HOW IS THE CACAO SOURCED AND PREPARED? WHAT IS A CEREMONIAL DOSE?
I have used cacao from Bali, Equador and Mexico, but I discovered a ceremonial grade cacao sourced in Guatemala by a man now internationally known as the Cacao Shaman, who has been working with the medicine and connecting it to the Western world for many years. Keith and his Guatemalan compadre Tat Isaias (Tat meaning Shaman) work alongside the local indigenous community to provide the highest grade cacao possible, grown in the purest conditions and harvested and prepared with love. A ceremonial dose is around 1 – 2 oz of cacao, mixed with water into a drink. Traditionally cacao was served with chilli and honey, but I have sometimes combined it with other herbs or super foods to assist a particular journey.

WHAT IS THE IMMEDIATE PHYSIOLOGICAL EFFECT?
One of the main active ingredients that we experience in our physiology during ceremony is Theobromine. Theo-broma literally translates as God-Food, and potentiates the release of dopamine, the ‘pleasure’ hormone. This, alongside phenethylamine, which is known to help relieve stress and depression and which is released in the body during emotional euphoria, create heightened sensation and empathy. Alongside these, the high amount of nutrients in the cacao support and nourish the body, whilst also inducing a detoxifying effect on the liver and kidneys.

AND THE EMOTIONAL IMPACT?
Due to the euphoria inducing ingredients, the emotional impact can be profound. Everything feels heightened within the physical and emotional body, including your awareness to your deepest sense of self and to your heart. The experience of love and empathy, particularly for yourself, can literally feel as if your heart is opening like a flower. With this, the body can become flooded with the many emotions stored in the heart, some of which can be painful. It is not always an easy experience, and I have seen many tears shed as people peel away old layers of hurt. But as the cacao facilitates a deep sense of self-love, tears are always followed by smiles of deep gratitude. In other moments, the sheer ecstasy felt from the cacao can be described as nothing other than a divine experience.

Shiny, happy people: Sophie Teakle of The Numinous following a cacao ceremony with Guinevere in Guatemala

WHY IS THIS SUCH A PERSONAL PASSION OF YOURS?
Because I believe in love! In the heart. In opening wide to our potential to follow that heart and be guided into the most alive and joyous expression of our selves possible. Acting on the momentum this creates, people can transform their lives to be living in their highest potential, creating positive experiences for themselves and everyone around them. This for me is a story of evolution; the more that people connect to self-love and awareness of themselves and their behaviors, the more that they can make loving and conscious choices for the greater good of all.

My personal story is that cacao has been part of a journey to heal myself from a chronic illness that left me bed ridden for most of a year. I had lost any sense of who I was or why I was here. Cacao came into my life at a time of transformation, and revealed insights to me that I had waited years for. It was a big part of restoring me to feeling fully alive in myself, totally connected, and fully empowered. Now I am truly blessed to be able to share that medicine with others.

HOW HAVE YOU SEEN PEOPLE’S LIVES CHANGE AS A RESULT OF WORKING WITH CACAO?
I am continually amazed by the transformational aspect of working with cacao, and there have been many emails and phone calls to tell me that since the cacao ceremony, ‘everything has changed’. I think cacao gives you the space to enter into a place of deep reflection and self communion. It allows you access to the subconscious to reveal and heal the deepest aspects of yourself. Especially when used in a ceremonial and intentional way, cacao gives you an opportunity to move towards the fullest expression of who you truly are…and this can be catalytic in removing barriers in all areas of your life; relationships, career, personal growth, creativity, or wherever your focus is. Ultimately, cacao can help deepen your connection to your heart, and expand your capacity to love and be loved. In a world where we’re realizing that everything is love, that’s a pretty potent medicine. And everyone deserves a taste.

Find out more about Guinevere Short and what is a cacao ceremony at Heartbeatscacao.com, and connect with her on Facebook.

MATERIAL GIRL, MYSTICAL WORLD: ROCHELLE SCHIECK

Total lifestyle envy alert! Just wait until you read about Rochelle Schieck’s Mystical World…PLUS shamans and Liquid Sunshine in the round-up of Ruby’s Mystical Week.

Qoya founder Rochelle Schieck

Almost everyone I’ve spoken to this week has been experiencing the change of seasons like a wall of water to be waded through, or a heavy cloak of fog obscuring all hope and light – myself included. Hibernation season incoming! As a spring baby, I always find this downshift into darkness pretty hard to handle, which can only mean one thing – time to ramp up the self care and dive into my spiritual practise…

It’s also the week I’ve been sunshine dreaming about a January trip to Costa Rica :: drinking Liquid Sunshine from the Montauk Juice Factory :: talking chakras and conspiracy theories with my shaman, Manex Ibar (yes I have a shaman now, full report coming soon) :: mixing Meditation & Margarita’s at Danielle Mercurio’s mystical monthly NYC meet-up :: interviewing the gorgeous Felicity Jones, star of Stephen Hawking biopic The Theory of Everything :: and thanking the all-seeing creator for my new Isabel Marant Etoile flight jacket (seriously, TF for Isabel Marant)

Isabel Marant Etoile Benny jacket, available at Matchesfashion.com

So I first met this week’s Material Girl on the Astro Twins’ Become Your Own Astrologer retreat in Tulum last year. As creator of sensual movement class Qoya, it was Rochelle’s job to get us out of out astro-addicted minds and back into our bodies – which loosely translates as: “host an awesome dance party every night.”

I’ve since come to realize (main via her brilliant Facebook posts) that this is pretty much what Rochelle’s life looks like. Based mainly in Venice, CA, she seems to spend most of her time tripping from retreat to delicious retreat, all in the name of spreading the girl-empowering message that: “our essence is wise, wild and free.”

Rochelle Schieck, we want your life! Here’s what makes her Mystical World go ’round…

:: MATERIAL GIRL ::

My Look I led a Qoya workshop in Woodstock, NY last weekend, and as I was walking through the forest, smelling the fresh air and seeing all the leaves changing colors and gracefully falling to the ground, I felt a thrill noticing the temperature had dropped low enough to pull out my favorite piece of clothing – my Pendelton poncho! I wear it religiously as if my soul is expressed through its fabric and design, which honors all of our indigenous roots. I wear the poncho with black leggings and heels to dress it up, or, to keep the shaman chic vibe going, with my Minnetonka Moccasin booties.

Rochelle in her Pendelton poncho, $399

My Fragrance I live in Venice, CA, most of the time, but after my time in Woodstock last week I went to stay with a friend in NYC. She laughed, commenting that whenever I come to visit, my scent of rose and sandalwood fills up the whole apartment. It’s Amma Rose Oil and it is intoxicating. I like to put it on my wrists and neck, but since I’m 5’2, I also put a small amount on the top of my head as a gift to all those I hug that day.

Amma Rose Oil, $35

My Pampering I couldn’t go to NYC without making a pilgrimage to Spa Castle in Queens. Four floors. There’s a gold sauna, a salt sauna, a jade sauna, an infrared sauna…even an igloo!! The quintessential Korean spa treatment is to get a scrub and massage that feels on the verge of too aggressive, but leave you feeling like polished gold for the next 72 hours. Rumors are there is a new location opening in Midtown Manhattan in the fall!

My Jewels My best friend since college, Becca Kannapell, started Pound Jewelry with her mom and sister, and they make my favorite pieces on the planet. Right now I’m really into their pendulum pendants – which are completely gorgeous, and double as a divination tool. I even wrote a piece on how to swing a pendulum inspired by my love their jewelry!

Pendulum pendants, $85 each, Pound Jewelry

My Food Whenever I’m in NYC I end up traveling around the city seeking different variations of a macrobiotic bowl that has rice, steamed kale and vegetables, seaweed and a large amount of Tahini sauce. My go-to’s this mission are Souen (for their Macro Bowl), Jivamuktea Cafe (Yogi’s choice) and Anjelica Kitchen (Dragon Bowl).

My Gift to Me I recently booked a Boudoir photo session with Lori Berkowitz, who specializes in capturing the beauty of a woman in her sensual essence. Sensual energy is life force energy. The stronger one is, the stronger the other. But this doesn’t have to be translated into the framework of sexual relationships with others – it can also mean reclaiming the physical sensation of the divine in your body, and honoring that sensation and the body itself as sacred, whole and holy.

 

:: MYSTICAL WORLD ::

My Morning Ritual On wakening, I immediately roll over into child’s pose to count on my fingers ten things I am grateful for. Then I slide into half pigeon and feel something I want to celebrate about my life on each leg before laying back into Vajrasana (hero’s pose) and imagining what I’d like to co-create with the divine today. Here’s a free video on YouTube I made for anyone to follow along Bed Yoga

My Sign I AM a Gemini. Gemini Sun. Gemini Moon. Gemini Venus. Gemini! Also Taurus rising, which explains my passion for the body and the sacred work I do in the world focusing on embodying the soul through a movement system I created called Qoya.

My Mantra In a sentence (and a hashtag): “#dancemakeseverythingbetter”

My Healer My favorite healing has always been collapsing or resting into the embrace of Mother Earth. Every jump in the ocean restores me. Every moment of relaxation while sitting next to a tree, softens my body into trusting the cycle of things. Every breath of fresh air in the mountains calms my thoughts and invites me to remember all I have to do is be here now. Every dance around a fire helps me feel the pulse of my own heartbeat and recognize it as the same heartbeat that dances through us all.

However, if my access to nature is limited, my team of healers includes several astrologers, body workers, shamans, intuitives and the occasional impulse call to Californiapsychics.com. I recently had my world rocked (again) by checking in on my favorite Shamanic Astrologer Sao. He is a passionate man put on this earth to assist with the awakening of the divine feminine and the way he gives a reading, it goes into the center of your soul. For daily inspiration, weekly and monthly horoscopes and yearly readings, I love to check in with the AstroTwins who help make everything make sense in the most intuitive and simultaneously scientific interpretation of my chart. And for chart readings assisted by akashic guides, I am grateful for Virginia Rosenberg and Heavenly Bodies.

My Reading With all the Gemini in me I read a lot, and many books at the same time. The novel that soul stirred me recently is Forty Rules of Love by Elif Shafak, about the true story of Rumi and his soulmate happening concurrently to a modern day 40-year-old woman on her journey to learn the forty rules of love.

I also just finished an advance copy of my friend Betsy Blankenbaker’s first novel, Autobiography of an Orgasm. A nod to Autobiography of a Yogi by Paramahansa Yogananda, it’s the most honest account I’ve ever read of a woman’s sexual journey, dealing with childhood abuse, confusion as a young woman, marriage, giving birth to four children, and then the unexpected turn of events that led to her turning fifty and exploring the connection between the sensual and sacred by researching her relationship to orgasm. It’s part erotica, part informational “how to” and completely compelling.

My Mission The intention behind Qoya, the movement system I created (or rather, is creating me), is to share the idea that through movement, we remember that our essence is wise, wild and free, and to follow the feeling of truth when we experience it in our body. Through my Qoya classes, workshops, retreats and teacher training, we remember that the body is a portal to those sacred moments that can rarely be explained, but must be felt and experienced. To the Numinous!

To find out more about Rochelle’s work and experience some Qoya for yourself, sign up for her free 10 Days to Love Qoya and receive a short video embodiment exercise.

You can also connect with Rochelle on Facebook.

GET DOWN AND GET GOD: A DANCE PARTY WITH THE DIVINE

What if the way to enlightenment wasn’t through your crown chakra…but your feet? Nadia Noir heads to the nearest dance party to find out.

Prayer and meditation are awesome tools for channeling moments of introspective clarity. But as a spiritual species that spends an unfathomable amount of time psychoanalyzing ourselves through mantra apps, self-help books on Audible.com, and grounding ourselves through following our favorite guru via social media, channeling a primal version of Miley Cyrus while gyrating to Madonna’s “Like A Prayer” can be a bridge into unbridled bliss. We live in our heads enough already. Enter the body-purifying sweat of a good old-fashioned, orgiastic dance sesh.

It wasn’t just the ancient Greeks who encouraged the human iterations of their gods, goddesses and muses to get down and get God through song and dance. The Torah calls for dancing, not only as a celebration of God or as a way to worship, but as a way to create the frenzied, supercharged atoms between two lovers in Song of Solomon. In Hinduism, there are the Apsarases, 23 celestial gods that dance to “express the supreme truths in the magic of movement.” Sufis twirled themselves into ecstasy and the Ancient Egyptians thought of everything they did in life as one eternal dance. They even danced at funerals, ready to dance their way through the darkness of death and into the afterlife.

If you’re still perpetually feeling low-grade anxiety or self-abusing your ten pound weight gain, maybe that’s because the answer isn’t in your crown chakra. Sure you can keep seeking a connection to a higher power, but you might never understand what true liberation is until you strip away your sins at classes like Sheila Kelley’s S Factor, talk up to yourself at Patricia Moreno’s Intensati, bump-and-grind your way into a state of Bhakti at Yoga Booty Ballet, or the spiral-sensationalizing of Buti.

But about just hitting up a dance club and twerking shamelessly to a raunchy Nicki Minaj song, feeling the sensation of strength and pleasure crawling up your root chakra, through your core and into your heart. You could stomp it out to some metal like the world’s sexiest Kali, destroying the earth below you and incinerating any doubts you have in yourself. Or, if that’s too hardcore for you, if you’re one of those supple, gentle souls that drowns in tears and whiskey, go sing some old country songs by Patsy Cline at your local karaoke dive bar. Studies even say that moderate drinking accompanied by karaoke is super good for your health.

And in case you’re like, “When am I going to have the time to do any of this stuff? I’m a super woman trying to be a spiritual being having a human experience and those bills don’t pay themselves,” here are four easy steps to just sing when the spirit says sing and twerk when the spirit is like, “Work it girl.”

GET OVER YOURSELF
That’s right. Who cares if you’re flabby or ungraceful or if you’re hailing a cab on a busy street. The minute negativity starts creeping into your psyche, do a little dance on the sidewalk or belt out some Beyonce. The only person who is embarrassed by what you’re doing is you. Maybe other people are jealous or hating, but a majority of people will feel inspired by your little performance. They might just join in. Spontaneous soul-healing flash mob? Sounds awesome.

PLAY ON, PLAYA
Keep a playlist on your iPhone for those times that you really need to really play. Songs you can dance to in the mirror while dripping wet from the shower or to encourage anyone around you to join you for a slow dance. If that sounds awkward, ABBA usually works.

RECORD YOUR POSTERIOR FOR POSTERITY
Have you ever looked back at pictures of yourself when you were in high school or college or some other time you were mired in angst and depression and went, “Damn. I looked hot. What was my problem?” It’s always good to keep visual reminders to yourself that sometimes your pain can be blown out of proportion by your own psyche. There’s no better way to document yourself than at the height of some fun time; dancing, singing, glowing. You might grimace, but guarantee you, when you’re 70-years-old, you’ll be thinking, “I was having the time of my life.” Like me in this video singing Cyndi Lauper’s “Time After Time.” I kind of hate it, but in five years I’ll love it. Don’t shortchange your future with how you feel about yourself today.

GRAB YOUR PARTNER BY THE HAND
Mix things up in your relationships with some Sir Mix-a-lot and a mixed beverage of your choice. Or just let the wild nymph out to play and make up some songs in the middle of  a hike or something. Start a fake band. Create a fake dance. In fact, keep faking on it ‘til you make it. Let your fake persona, the confident and sassy one, override your warped internal programming to bring out the “real” and really dope damsel and dimepiece that is you.

But you know, some things work for some people and other things work for other people – a really simple and trite statement, but it’s true. If you hate something, you’re not going to keep doing it. If meditating and mantra-repeating doesn’t work for you, you’re not broken. You’re not spiritually unevolved. It’s just up to you to find out what you vibrate with. And maybe, just maybe, what will really reshuffle your chakras and shake up your soul is a sultry striptease in front of one other living being who will never judge you—your cat.

Read more from Nadia Noir at Illuminadia.com

@NadiaNoir