Elsewhere in our world, the Unicorn is said to refer to something that’s different and unique. Yet, different and unique are not the same as authentic. And it is authenticity that leads to happiness, abundance and fulfillment, not uniqueness. Uniqueness needs to be manufactured. Authenticity comes naturally.
Lightworkers’ fascination with Unicorns shows that we’re finally in the process of getting this! We’re in the process of reclaiming our Unicorn souls. To complete this, we need to replace our desire to be unique, with a desire to be authentically US. Which in turn holds the key to following and fulfilling our life purpose.
Here are 10 simple ways to reclaim the authentic, awakened, balanced unicorn you really are:
Wear your imaginary alicorn: The alicorn, or Unicorn’s horn, symbolizes awakened intuition. By visualizing yourself wearing an imaginary alicorn, you work with the Unicorn energy to clear and empower your third-eye chakra. This is the portal through which spirit flows, to guide you in taking a balanced approach.
Breathe into your heart: Your heart is where your Unicorn soul resides. Found between your masculine lower-body and feminine upper-body chakras, your heart chakra acts like a control centre, monitoring the information emitted by your other chakras and feeding it to your Unicorn soul, to help it provide accurate guidance. Consciously breathing into your heart clears blockages here, and helps facilitate this process.
Allow yourself to be vulnerable: Vulnerability breaks down walls of pretense, and allows your authentic self to surface. Have weekly vulnerability dates where you consciously encourage yourself to get real with what’s going on in your life, express suppressed emotions, and allow yourself to feel them fully.
Shower yourself in rainbow light: Rainbow light contains all the colors of your seven chakras, thus showering yourself in rainbow light is a quick and easy way to clear both your masculine and feminine chakras, to find balance. Do this while literally in the shower, and use the flow of water symbolically to empower your visualization.
Schedule blank space: Most people are imbalanced towards their masculine side. We’re all about going for it, working it, making it happen, and have forgotten how to chill out, take it easy, and trust the Universe to take care of things. To rebuild your feminine energies, consciously schedule time in your day, week, month, and year, to mindfully plan yin activities (i.e. “do” less and “be” more) to cultivate more balance.
Take uneasy action: If you’re imbalanced towards your feminine side and tend to procrastinate a lot, schedule time to take uneasy action towards your life purpose. This is action that is attainable but feels uncomfortable, meaning you must push yourself to grow.
Dance: Don’t let the simplicity of this one mask its effectiveness in reclaiming your Unicorn soul! Your body is a physical extension of your Unicorn soul, and by shifting your attention out of your mind and into your body through dance, you encourage the flow of your soul’s energy, letting it move you into a balanced state.
Drink alicorn water: In the Middle Ages, the Unicorn’s horn was believed to help neutralize poisons and purify water to create antidotes to most ailments. While wearing your imaginary alicorn, use it to channel sparkling white light into a glass of natural mineral water. Drinking this alicorn-infused water will infuse your body with Unicorn energy, allowing your balanced Unicorn soul to rise naturally.
Do authenticity checks: To check if you’re faking uniqueness or being authentic on a particular decision, check in with your heart. Visualize yourself following through with a decision while having your hand on your heart. If your heart expands in agreement, you’re being authentic. If it contracts in disapproval, you’re faking uniqueness and need to take a more authentic approach.
Create a unicorn altar: Honour your newfound perspective of Unicorns by instilling it in your everyday space. Having a physical reminder of your Unicorn soul in your house is a powerful way to train your subconscious to living the Unicorn way. Use Unicorn statues, flower essences, and candles to add texture in your altar, and celebrate finally capturing your Unicorn self!
You know how important it is to keep your chakras balanced for optimal health – but have you thought about chakra healing for your home, asks Jennifer Stevens? Artwork:Paul Oparin
Whether you’ve studied Buddhism, meditation or Kundalini yoga, you’ve probably come across the concept of chakras before. But how do they relate to your home?
But before we get started, let’s first define exactly what we mean by the word “chakra.”
Chakras are energetic centers within the etheric (subtle) body. The word chakra itself originally meant “wheel” but they are thought to function more like vortexes: either open and spinning correctly, open and spinning backward, or closed entirely.
Healthy chakras are an essential part of mind, body and spirit living in alignment. A closed chakra is the result of an energetic blockage – typically an emotional or spiritual issue – and just one blocked chakra will affect the rest of your system, causing it to go into overdrive to compensate. This ultimately results in feeling lethargic, scattered or burnt-out. Leaving your chakras out of balance for too long can eventually lead to physical illness.
So how do the chakras relate to interior design?
Chakras are ultimately driven by our own energies; and since our home is an extension of our self, they are also accurately represented within our space. And just like in our bodies, it’s important for the chakras in our homes to stay happy and healthy. There’s no need to redecorate from scratch; the idea is simply to show each chakra zone the proper care and respect.
It’s always best for you to interpret the chakras in your own home in a way that works best for you. So go with your own intuition on this, but here are a few examples of home chakra healing to get you thinking…
The Root Chakra represents stability, balance and physical survival; it is also our connection to our ancestors. An under-active Root Chakra is characterized by excessive worries about money, paranoia and feeling disconnected.
The Root Chakra is about survival and sustenance; and since we literally sustain ourselves with food, the kitchen is the perfect representation of this. This chakra is also where any energy is eliminated from our body, so the toilet and basement can represent this aspect.
Take a look at your kitchen: is it neat, tidy and ready-to-use, or is it a cluttered and dirty mess? Is it bright and filled with fresh food or dark with barren shelves? Excessive clutter or general messiness indicate that it’s time to put more effort into the self-care of this chakra.
It’s also important when working with the Muladhara Chakra to be mindful of plumbing issues or leaking pipes and especially any issues that concern the toilet (such as broken handles or a constantly running toilet.). Schedule a time right now for any necessary repairs.
Stones to include here: Garnet, Jasper, Onyx or Rubies
:: Svadhisthana– Sacral Chakra – Creative Centers ::
The Sacral Chakra represents our relationship with ourselves, but this extends well beyond us since we project this onto our perception of the world around us. The big lesson here is simple: you cannot love anyone else until you love yourself. It is also the chakra of sensuality and sexuality.
Potential signs of an imbalance in the Sacral Chakra include boredom (with life or your relationship) and inhibition.
In our homes, the Sacral Chakra is represented by any center of creativity. You might have a thriving business running out of the spare bedroom, a blog run from the computer in your home office, or maybe you just really love spending your weekend afternoons creating treats for a dinner party. Choose the zone that best represents your own version of creativity and take a careful look around. If clutter or improper storage is impeding your ability to create, then get to work at finding some solutions.
If you don’t have a creative center in your home, then how is a great time to create one! What classes have you been meaning to take or interests have you been waiting to explore? How can you express this energy in your home? Your creative energy is an integral piece of your soul, so devote some time to honoring it.
Stones to include here: Carnelian, Moonstone or Hematite
:: Manipurna – Solar Plexus Chakra – Bathrooms, Laundry room, Living Room or Family Room ::
The Solar Plexus Chakra represents our personal power. It governs both self-esteem and self-discipline. An activated Solar Plexus Chakra results in being confident, reliable and responsible. Those with a Solar Plexus that is not in balance will be prone to emotional outbursts and stress (excess chakra activity) or passivity (blocked or slow).
Since this chakra represents multiple parts of our lives, it can also be represented by a number of ways in the home. Areas associated with water are highly associated with emotional energies; so your bathroom or laundry room are a great place to examine for signs of distress (think: faulty plumbing, faucets, lighting or messiness).
Another choice could be your living room – since it’s where we go when we’re entertaining friends or curling up with some vegan ice cream and Netflix.
Cast a constructive eye toward your living areas. Is there adequate seating and lighting? Can you comfortably hang out there with a few friends? If your living room is too messy for guests, it’s likely an accurate reflection of your own self-confidence and esteem.
Stones to Include Here: Topaz, Tiger’s Eye, Amber or Citrine
:: Anahata– Heart Chakra – Dining Areas, Hallways ::
The Heart Chakra represents love as well as the consciousness of Divine Love. Problems with the Heart Chakra are characterized by troubled relationships, being overly critical or being stuck in the past.
Sharing food with others (whether family or friends) is an act of Divine Love; on a fundamental level you are nurturing them and contributing towards their survival. We are naturally inclined to eat with those who we value the most, so the act of sharing food is very symbolic of this type of love.
Choose your dining room (or kitchen table) as your representation of the Heart Chakra only if you actually use it for eating (whether alone or with others). Make sure that everything is in working order and that you have enough supplies to make the overall experience comfortable.
But if you mostly eat take-out and never entertain, the dining area might not be the best choice for you. Hallways are similar to the veins in our body; the heart is the pump that creates circulation. In your home, a hallway is the way for you (and for Chi) to get from one room to the next. All but the tiniest of apartments will have some sort of hallway; if you don’t, choose a major footpath in your home (for example: from the sofa to the kitchen or the bedroom to the bathroom). So always make sure that this hallway or path is clear of clutter and obstructions.
Stones to Include: Fluorite, Malachite or Rose Quartz
:: Vishuddha– Throat Chakra – Study or Home Office ::
The Throat Chakra governs clear and concise communications. An open Throat Chakra allows you to find and express your authentic voice. If you are experiencing problems with expressing your feelings, finding your true voice or understanding what those around you are saying, then this might be a key zone for you to take a closer look at.
In the home, the Throat Chakra is best represented by your computer zone. Computers are now our main communication channel; whether you are Skyping, emailing or vlogging you are doing it through a computer (or similar device). Finding your zone is super simple if you have a desktop computer – but if you use a laptop, think about where you use it the most. On the sofa? At the kitchen table? Find the zone that is the best representation for you and make sure that it’s clean and de-cluttered.
It’s also great time to pause and look at the device itself. Are your files in order or is your desktop a mess? Are the screen and keyboard clean? Taking even a few minutes to restore order will put you on the path to a more open and balanced Throat Chakra.
Stones to include here: Aquamarine, Turquoise or Angel Aura Quartz
:: Ajna– Third Eye Chakra – Spiritual Center, Library, Home Office ::
The Third Eye Chakra is the master chakra; all other chakras must be open and balanced before this chakra can fully activate. It is the chakra of wisdom, spiritual devotion and intuition. An imbalanced Third Eye Chakra is coupled with insomnia, nightmares and indecision.
Any spiritual space in your home is an obvious choice to represent this energy center. That could mean many different things: a meditation corner, small altar or even (lucky you!) yoga practice room.
A home office or library is another excellent representation (even if it falls on the logical side of the brain). But it is where your business, bills or schedule are maintained and therefore represents knowledge and control over your life in general. Libraries literally contain knowledge, but since owning a real library is probably unlikely, a large bookshelf is another ideal choice.
But whichever space best corresponds to this chakra for you, take a look around for any hot button issues (like clutter) or ways for the functionality to be improved.
Stones to Include Here: Sapphire, Lapis, Azurite or Amethyst
:: Sahasrara– Crown Chakra – Bedroom, Front Door ::
The Crown Chakra is our link to unity, oneness and group consciousness. It’s where the finite (body/ego) and the infinite (universe/soul) meet. This is the chakra that represents spirituality and enlightenment; signs of an imbalanced Crown Chakra are depression and anxiety.
Since we are the most open to receiving messages (whether from our own soul or from a higher power) while we are sleeping, the bedroom is a natural choice for this chakra. This is one of the most intimate rooms in the home and also one that we spend a lot of time in. It’s where we retreat to not only when we are tired, but also when we are feeling sick or sad. The bedroom is home to our deepest emotional centers.
Take a look around your bedroom for any key issues. Is your bed an inviting place for you to retreat to every night? Do you typically get a full nights sleep in it? Make sure your bed is neat, comfortable and nice to look at.
The Crown Chakra can also be represented by the front door to our home. How open are you to receiving new visitors—or new knowledge?
Assess the state of your front door and entry. Again, look for any obvious problems: locks that are sticky or squeaky hinges. Maybe the door mat needs to be replaced or the door itself needs a cleaning. If your front door is blocked by clutter (or furniture), it’s time to make some changes and welcome some new energy into your home (and life).
Stones to Include Here: Amethyst (clusters are great!), Lepidolite or Clear Quartz
Even if there’s one particular chakra that’s of particular interest to you, make sure that you take a look at every chakra as it is represented in your space. Just as in your body, one area that’s out of whack can create bigger problems for the entire system. As such, a healthy home represents a healthy human, with a fully balanced, flowing chakra system.
“Yell if you need to. Need if you need to. Just don’t be scared. Just don’t not live while you are here.” – Cleo Wade
Warriors of the heart come close and listen with open ears. Having your natal moon sign in Aries gives you the torch to be the leader of your own path. The Moon represents our own emotional landscape within the birth chart. It highlights how we nurture, how we express our feelings, and what we need to feel safe in this life. And it’s important to learn how to properly feed this part of ourselves.
An Aries Moon sign goes after what it wants without immediately thinking about the needs of others, because this sign expects everyone to do just the same. Go for what you want, take as much as you need. It’s the thrill of that chase that Aries loves. It’s not that this sign doesn’t care for others, though. Quite the contrary. They will fight for those they love, rally behind a belief and inspire the masses. The Aries Moon sign is filled with passion for all it desires, and wants badly to strike when the iron is hot.
Work out your moon sign, when you do you chart for free here.
This is an outspoken moon. A real straight-no-chaser. You want to be seen and heard for who you really are without the looming fear of being judged. You are confident enough to keep going even if others don’t like what you are saying or doing, though. Alas, you can get a bit cranky if you feel someone else is constantly getting their feelings hurt over your vivacious candor. People in your circles need to know that you are sugar in the raw.
You don’t sweeten the pot but you do tell it like it is. You support others by being real with them. You are strong and independent and people gravitate to that energy. You feel supported when people bring that passionate energy to the table as well. You want honest emotional dialogue that may even be a bit edgy.
Because you are naturally so strong you have the ability to help others get stronger. You are brave and courageous and inspire those you care for or just engage with on a regular basis to find that strength within themselves. You act as the safe island in the center of the storm. Teaching others to be self-approved is very empowering and quite a gift to share. The world needs to learn to be okay in its skin, and your Aries moon sign means you were born with this ability. Not that you don’t have weak moments, but all that fire allows you to shake it off quicker and get back to business.
Below are some ways to bring forth the beauty that is your Aries moon sign, so you can feel more in tune with yourself while helping others benefit as well.
:: HEALTHY COMPETITION :: Aries is ruled by Mars, the god of war. You thrive on competing with others and if you don’t find a way to release that fire you burn up emotionally. This can make you react aggressively and start fights unnecessarily. It will soothe your heart to find a healthy outlet to express any excess competitive energy.
This could be through a favorite sport or a hobby where practice makes perfect. Keep in mind the Aries moon sign gets bored easily if they lose interest in something. The fire goes out quick if the interest wanes, and so you must choose something that will perpetually challenge you.
:: GET VULNERABLE :: Because you are so fiery, you may stay away from situations that require tenderness or vulnerability. Putting yourself in situations where you must embrace your softer side could be really beneficial. Try something that actually scares you. Not in a dangerous way of course, but in a way that deep down you think you might fail at.
If you find yourself struggling at something, ask for help. Actually, give yourself the time and space to be upset over something. If you are disappointed because you didn’t achieve what you wanted, let yourself feel it, process it and then move on. If you fall you can get back up and start again (one of your specialties) but the “pause and feel,” is where your work is. Allowing yourself this, you will begin again even stronger than before.
:: VOLUNTEER :: Inspire others through service. You have the bravest heart, and we need your heart to guide us into a stronger collective space. You have the power to lead by example and if you know it’s unhealthy to not let out all of that inherent dynamic energy why not share it for the good of all?
You’ve been blessed with an innate resilience that takes others most of their lives to accumulate. You can show your tribe how to battle the right way. For love instead of hate. You are the lunar symbol of initiation and can see the spark of a good idea. You can gather others to embrace the start of something amazing. You can connect with something bigger than yourself and then everyone has the opportunity to succeed.
:: PATIENCE:: Because you are quick to go where your heart points you have the tendency to be impatient. It would serve you well to slow down and process the things that propel you in life. I would suggest Hatha yoga or Tai Chi. You need balance poses and slower movements synced with your breath. The challenge, which is a must for you, is in how well you can move like honey while being graceful and strong.
What we experience with our bodies has a huge impact on our minds and hearts. For example, focusing on taking a difficult shape/posture while maintaining composure can help us be a little more humble in our daily lives. Being such a quick-trigger can sometimes get you into trouble. Therefore, having an art in your life that teaches you to pause will help transform your emotional impulses.
Dear Aries moon sign, you are the pioneer of the emotional heavens. Let that light shine bright enough for us all to keep our heads held high.
The Capricorn moon sign is tougher than most – a balance of tender and tough, says Ash Baker. PLUS 8 lifestyle tips to help you manage your Capricorn moon sign. Artwork: Prince Lauder via Behance.net
Fellow sea goats, gather around and learn about your personal take on the Moon. You project an emotional character that is sparkling with strength. Even your aura is made of resilient stuff. Capricorn Moons get a bad rap though because the qualities of this sign are the exact opposite of what the Moon stands for.
This means it’s a tougher Moon than others, but not impossible. I too have this Moon so I’m really speaking from the heart with this article. And it just means we have to work a little more mindfully at achieving the Moon’s needs via our sign’s attributes.
Capricorn stands for power, control, success and ambitious achievement. The Moon, our heart, wants to nurture and support through being soft and gentle. So this Moon’s purpose is to understand how to be vulnerable while still feeling safe. To not be too controlling. To let go of the ice queen/king tendencies. This placement can feel a bit dark side of the Moon. We stay cool and detached so we don’t get hurt. Learning to bridge that gap is key.
Capricorn does have something in common with the Moon though, they both enjoy taking care of needs. What those needs are varies but possessing the ability to help fulfill them is strong. This can be a very realistic Moon in that Capricorns see the logic in emotions. They can come across insensitive due to being so grounded, conservative and stoic.
The Capricorn Moon sign needs independence and to prove that it can do things on it’s own. So working towards the goal of embracing independence while asking for help every once in awhile would be beneficial. Just watch out for being too controlling of others to get what you want. You really take it to heart if you think someone sees you as unable to fulfill certain functions. Therefore you can become too rigid and bossy just to hide the fact that maybe you are not so perfect at everything you set out to achieve.
It’s okay. You are human. Our flaws bond us. Allowing those who love you to take care of you is HUGE. You want to remain in a place where you feel dignified and composed, but also open enough to depend on someone else. This is where true intimacy is born and your Moon can fully blossom. We each have an area of life where we feel the need to get the job done. The Capricorn feels respected, nurtured and fulfilled in doing so.
Below are a few suggestions to work/benefit your Capricorn Moon sign’s higher vibes.
:: Strength :: Pick an exercise that makes you feel strong. One that gives you a feeling of power over your body yet humbles you at the same time. This sign rules the bone structure so if yoga suits you try this yoga sequence…
High Lunge :: Alanasana From a standing position step the right leg/foot towards the back of the mat. Come up on the ball of the right foot with an inhale. Exhale and bend the front left knee. Make sure the knee is bent directly over the ankle. Tilt the pelvis slightly under and lengthen up through the spine. Inhale and reach the arms loosely into the air. Reach your upper body towards the ceiling and press the lower body down towards the floor. Come back to standing and switch legs.
Warrior 2 :: Virabhadrasana 2 Come back to Tadasana. Step the right foot back 3-4 feet. Turn your right foot to a slight angle with the toes out and the heel in. The left foot should be pointed forward. Inhale and reach the arms up and out in line with your shoulders like wings. Exhale and begin to bend the front knee directly over the ankle. If you are a beginner, lessen the bend in the knee but never take it further than your ankle. You should see your 1st/2nd toes. Make sure your torso is directly above your pelvis. Reach your arms out wide and feel them lengthening. Press your feet down into the ground gathering energy back into the body. Hold for 30 seconds up to 1 minute. Come back to Tadasana and switch sides.
Reverse Warrior :: Viparita Virabhadrasana From Warrior 2, drop your back hand down to the back of your back leg or on your hip as you lean backwards from your side and reach your front arm up and over your ear, creating length in your ribs and side waist. Keep the knee bent directly over the ankle. Look up towards your hand as long as you don’t have any neck pain.
:: Time alone :: You need solitude to plot, plan and stay on top of all the goals you want to achieve. Being such an independent Moon you emotionally benefit more from private time than some other signs do. If this is something that feels difficult to add into your life, really start to make it a priority. Put up some boundaries if need be. This quiet time will really benefit your heart in the long run.
:: Lighten up :: Now, following the tip on alone time you also need to balance. Be sure to add fun, and silly experiences to your life. This sounds easy to most people, but it’s something you actually have to work at. This Moon sign is serious from birth. We enter the world like little adults. So going out of your way to go out and play is actually quite therapeutic.
:: Life coach :: Being such a goal-oriented sign is a good thing, but it can get a little too controlling. So why not ask for some help? Hire a life coach to help get things in order so you’re not constantly obsessing over your never ending lists. This actually is a double whammy for you because it allows you to work on asking for help while still achieving goals piece by piece.
:: Bodywork :: Massage. Reiki. Shiatsu. Any modality that helps ease the rigidity of your body from stress is going to do wonders. We all hold tension in our bodies but due to this sign being so prone to stress, a healing release is necessary. You may be guilty of only feeling comfortable when worrying over a deadline. If this is you, go treat yourself.
In the first of a new monthly column, Ash Baker does a deep dive into the Leo Moon sign – with some tips for taming the lion within. Image: Prince Lauder
Firstly, if you don’t know your Moon sign, you can enter your birth details for a full, personalized birth chart here. You don’t need to know your time of birth to find out your Moon sign, just the date and year.
In our chart, the Moon represents how we react to situations, our emotional center and our emotional needs. It speaks to our intuitive desire and our soul calling. Learning about your Moon sign can help you figure out what really nurtures you and what you need to feel comfortable.
With the Sun in Leo this month, it’s actually the perfect time for all those with a Leo moon sign to acknowledge and seek a deeper understanding of this intimate and fundamental side to them. The Sun conjunct (in the same sign as) your Moon, will energize and activate this part of you, encouraging you to express the vulnerabilities you often keep hidden.
There follows an overview of the traits of a Leo Moon sign, as well as some lifestyle tips to nurture your Leo Moon.
With your Moon in Leo, you have a big generous heart and a deep seated need to be seen, adored and appreciated. The moon is our inner child, the cosmic center that is a direct link to our subconscious mind. It’s our memories and knee jerk reactions. The Sun rules the way we carry out our actions, but the Moon is the underlying reason for those actions.
The Moon rules the heart whereas the Sun rules the head, and Leo moons crave love at core level. Therefore, you are truly hurt if you give all you’ve got yet don’t get the gratitude you feel you deserve. This can lead to drama – which, for a Leo Sun sign could be expressed in vibrant outbursts, but which could make the Leo moon behave in a very stoic, distant way. On the positive side, this Moon tends to be hugely creative, bringing a level of lunar passion to projects that’s hard to compete with. Finding an outlet for your creative gifts is a staple of this Moon’s wellbeing.
You are uncomfortable being vulnerable, so pride (ego) can be an issue for you if you use it to conceal your true feelings (a defence mechanism of the Moon). Underneath those defenses you can be quite tender though, demonstrating an innocent and pure level of trust when you’re truly in love. It can take quite a while for you to fully heal when hurt.
A natural leader, you can rally others into achieving amazing things. Just don’t get too bossy or your peeps will hit the road. Instead, channel that exuberance into healthy endeavors where you can be appreciated, without the need to stand on the more solar soapbox. Sharing your light is the highest expression of your Moon. You are very emotionally expressive and this energy is best served from a place of authentic care for others.
To help balance all that passion, fire and prideful energy, here are a few wellness tips to try the next time you feel your inner lion coming out to roar – rather than rejoice.
:: LION’S BREATH :: Take a deep inhale through your nose, exhale, open your mouth and stick out your tongue. Curl the tip of your tongue towards your chin. Give your tongue a good stretch and really push the air out of your throat. You will make a “Haaaa” sound as you exhale. Inhale through your nose and repeat. Go through 3-5 rounds.
:: CREATE :: Try your hand at anything artistic to find what lights you up on the inside. Leo energy tends towards the more dramatic arts, so something in the performance realm may feel just right. Also try painting, sculpting, or vision board crafting. Anything where you can perfect your talents and receive praise.
:: DANCE :: Even if it’s just a fun night at the club with friends, you need to express yourself physically. Your Moon is BFFs with the SUN. That’s pure fire, explosive energy and speaks to a tendency to become restless if not released. You could find a form of dancing that really inspires you to share that joy that oozes so naturally out of you. When you share that positivity it affects everyone around you, and in return you love to feel their vibrations being raised by your enthusiasm. It’s a win for everyone.
:: SELF-LOVE MEDITATION :: There will be times in your life when you don’t feel loved, appreciated or adored. You will have your heart broken in some way at some point. We all do. Your cat like Moon doesn’t deal well with this common human experiences however, so it’s key to learn to appreciate yourself.
You tend to be naturally confident, but when you have days where nobody noticed your light you can feel really down. This is when you need to spend at least five minutes quietly sitting, feeling your breath move in and out of your body and really focusing on everything that’s great about what you have to offer. Even if nobody noticed today, YOU did and that’s what really counts.
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