VIBE HIGH WITH A CRYSTAL POLISH FROM THE NUMINOUS X LOVE BY LUNA

Create a manicure to deepen your meditation practice and get “sober curious” with a custom crystal polish from The Numinous x Mystic Mani

Crystal polish, $18, The Numinous x Mystic Mani

When Love By Luna reached out to see if The Numinous would be interested in co-creating a signature crystal-infused polish for their Mystic Mani line, it was a “hell yes”! The result is a cosmic purple polish designed to help you create a manicure to max out your meditation practice and get “sober curious.”

Inspired by Pantone’s 2018 Color of the Year, Ultra Violet, the deep, mystical purple correlates with the crown chakra, making this a highly meditative shade. Thought to help activate higher consciousness, dissolve blockages and create balance, you still have to do the actual work of befriending your thoughts and practicing equanimity in the face of adversity, but in today’s hyper-triggering world, we’ll take all the help we can get …

The color also reflects the blend of micronized amethyst and obsidian infusing the polish. Known as the “sobriety stone,” amethyst promotes clarity and tranquility, while obsidian is a protective stone that encourages honest introspection.

PSA: this polish will NOT stop you from downing 3 glasses of rosé when you’d planned to have a night “off” (only you and your desire to experience a more … clarity and tranquility can do that). But allow having it flash on your nails as you reach for the glass to invite a moment to pause and reflect.

Best of all, The Numinous x Mystic Mani crystal polish is perfect for when you want the benefits of crystal healing but have nowhere to stash your stones—as now you can “wear” your crystals everywhere you go, including into the gym or yoga studio!

This limited-edition crystal polish is the first Mystic Mani collaboration from Love by Luna and will only be available for purchase 8/28 through 12/31 2018 at www.lovebyluna.co.

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Priced at $18/bottle USD 10% of all sales will be donated to LIFE Camp, Inc., a Queens, NY, anti-violence and youth mentorship initiative.

MY MYSTICAL LIFE: OBONJAN DREAMING, AND A SOLSTICE PICNIC

Getting excited for a summer of healthy hedonism…

 

:: MONDAY ::
I’ve been pretty upfront on here about my journey re-framing my relationship with alcohol—a.k.a. to treat it (and use it) like the powerful psychoactive substance it is, rather than a knee-jerk way to feel “good” quick. And crystals have played a major role in this—namely amethyst, the “sobriety stone.” I’ve been carrying a piece on a key-chain for the past year or so, a pivotal time on my path to semi-sobriety. A key-chain which actually broke the week I launched Club SÖDA NYC our meet-up group for the sober curious—signaling that its work with me was done!

And you know, I’ve felt myself slip back a few steps in the months since…so I bought a new one last week ahead of the Memorial Day weekend (PRIME day-drinking danger zone). And yes I had a couple of beers. But literally two, thus achieving the ever-elusive but perfect “2-drink high”—opening the doors of perception just enough to land some killer insights about my life and my path going forward, but closing them tidily up again before drunkenness (and hangover / self-doubt territory) set in. Yay AMETHYST!

Amethyst clusters from $18, The Hoodwitch

:: TUESDAY ::
Which also got me in the mood to plan our next informal Club SÖDA NYC event—a sober solstice picnic in Williamsburg, Brooklyn, June 19. Invite below—come!

 

:: WEDNESDAY ::
Last week amazing Alexandra Derby posted on the subject of “Cash and Consciousness” in her new weekly vlog A Beautiful Answer—after watching a new doc called The Beginning of Life at the UN (yup, she got invited to a screening at the United-freaking-Nations, which is how important important people think the message of the film is). You can watch Alexandra’s take here, but the overall theme is: “money” = how grown ups frame “nurture” (since money provides for all our needs) = lack of nurture in childhood = poverty consciousness in grown ups = the poverty we see in the world (since our perception shapes reality). Are you with me?! And so the call to action is: time to invest (love / support / and or money, as needed) into the nurturing of the next generation, globally. To tackle poverty consciousness—and therefore a society that creates the poverty we see—at source. The Beginning of Life came out today.

:: THURSDAY ::
Getting super excited for…Obonjan! Booked my flights today for this summer-long private island festival in Croatia (yes you read that right), where I’ll be giving a talk on healthy hedonism July 29. Full report PLUS details of a Numinous discount coming on next week’s newsletter. Here’s the link to sign up!

:: FRIDAY ::
In Berlin for some hang-time with my fam

SELF-CARE: A RITUAL BATH FOR REIKI HEALERS

Healers and empaths – sometimes you gotta give yourself some TLC, as recommended by Deborah Hanekamp… Artwork: found on Pinterest

This bath is medicine for the empath, some healing for the healer, and a way to soak up the power and presence of your own energy.

Taking a ritual bath combined with the self-healing treatment of Reiki has been a gift for me over the past 15 years working as a Medicine Woman and Reiki Master. And my heart is fed by sharing it now, for it is essential for Reiki Practitioners to regularly balance our chakras, clear blockages and call in our abundance as light workers.

I believe that the more people there are practicing Reiki, the more peaceful the world will be. To effectively share the enduring magic of Reiki, we must strengthen our “Reiki muscles” – beginning with self-healing, self-care, and personal ritual.

:: INGREDIENTS ::

Fresh pink roses, rosemary, and basil, to cover the surface of the bath water

Baking Soda: 1 TBSP
Apple Cider Vinegar: 1 TBSP
Epsom Salt: 1 Cup
Crystals of: Peach Moonstone, Fluorite and Amethyst
Cedar Wood, Jasmine and Rosemary essential oils: A few drops each

Combine all ingredients in a tub of water as hot as you can stand

:: RITUAL ::

Clear your energy by smudging your body with sacred Palo Santo smoke, including the soles of your feet and back of your head

For practitioners of Reiki 2 and up draw Se Hey Ki over the tub water

Step into the bath and dunk your head under the water

Place the Peach Moonstone crystal on your solar plexus, the Fluorite on your heart chakra, and the Amethyst on your third eye

Begin a self-healing treatment, combined with deep, rhythmic Ujjayi breath

When your self-healing treatment is finished, dunk your head under the water again and chant the sounds of the seven chakras from root to crown; LAM, VAM, RAM, YAM, HAM, AUM (the crown chakra’s sound is silence).

CHAKRA HEALING FOR THE HOME

You know how important it is to keep your chakras balanced for optimal health – but have you thought about chakra healing for your home, asks Jennifer Stevens? Artwork: Paul Oparin

Whether you’ve studied Buddhism, meditation or Kundalini yoga, you’ve probably come across the concept of chakras before. But how do they relate to your home?

But before we get started, let’s first define exactly what we mean by the word “chakra.”

Chakras are energetic centers within the etheric (subtle) body. The word chakra itself originally meant “wheel” but they are thought to function more like vortexes: either open and spinning correctly, open and spinning backward, or closed entirely.

Healthy chakras are an essential part of mind, body and spirit living in alignment. A closed chakra is the result of an energetic blockage – typically an emotional or spiritual issue – and just one blocked chakra will affect the rest of your system, causing it to go into overdrive to compensate. This ultimately results in feeling lethargic, scattered or burnt-out. Leaving your chakras out of balance for too long can eventually lead to physical illness.

So how do the chakras relate to interior design?

Chakras are ultimately driven by our own energies; and since our home is an extension of our self, they are also accurately represented within our space. And just like in our bodies, it’s important for the chakras in our homes to stay happy and healthy. There’s no need to redecorate from scratch; the idea is simply to show each chakra zone the proper care and respect.

It’s always best for you to interpret the chakras in your own home in a way that works best for you. So go with your own intuition on this, but here are a few examples of home chakra healing to get you thinking…

:: Muladhara – Root Chakra – Kitchen, Toilet, Basement, Crawl Spaces::

The Root Chakra represents stability, balance and physical survival; it is also our connection to our ancestors. An under-active Root Chakra is characterized by excessive worries about money, paranoia and feeling disconnected.

The Root Chakra is about survival and sustenance; and since we literally sustain ourselves with food, the kitchen is the perfect representation of this. This chakra is also where any energy is eliminated from our body, so the toilet and basement can represent this aspect.

Take a look at your kitchen: is it neat, tidy and ready-to-use, or is it a cluttered and dirty mess? Is it bright and filled with fresh food or dark with barren shelves? Excessive clutter or general messiness indicate that it’s time to put more effort into the self-care of this chakra.

It’s also important when working with the Muladhara Chakra to be mindful of plumbing issues or leaking pipes and especially any issues that concern the toilet (such as broken handles or a constantly running toilet.). Schedule a time right now for any necessary repairs.

Stones to include here: Garnet, Jasper, Onyx or Rubies

:: Svadhisthana – Sacral Chakra – Creative Centers ::

The Sacral Chakra represents our relationship with ourselves, but this extends well beyond us since we project this onto our perception of the world around us. The big lesson here is simple: you cannot love anyone else until you love yourself. It is also the chakra of sensuality and sexuality.

Potential signs of an imbalance in the Sacral Chakra include boredom (with life or your relationship) and inhibition.

In our homes, the Sacral Chakra is represented by any center of creativity. You might have a thriving business running out of the spare bedroom, a blog run from the computer in your home office, or maybe you just really love spending your weekend afternoons creating treats for a dinner party. Choose the zone that best represents your own version of creativity and take a careful look around. If clutter or improper storage is impeding your ability to create, then get to work at finding some solutions.

If you don’t have a creative center in your home, then how is a great time to create one! What classes have you been meaning to take or interests have you been waiting to explore? How can you express this energy in your home? Your creative energy is an integral piece of your soul, so devote some time to honoring it.

Stones to include here: Carnelian, Moonstone or Hematite

:: Manipurna – Solar Plexus Chakra – Bathrooms, Laundry room, Living Room or Family Room ::

The Solar Plexus Chakra represents our personal power. It governs both self-esteem and self-discipline. An activated Solar Plexus Chakra results in being confident, reliable and responsible. Those with a Solar Plexus that is not in balance will be prone to emotional outbursts and stress (excess chakra activity) or passivity (blocked or slow).

Since this chakra represents multiple parts of our lives, it can also be represented by a number of ways in the home. Areas associated with water are highly associated with emotional energies; so your bathroom or laundry room are a great place to examine for signs of distress (think: faulty plumbing, faucets, lighting or messiness).

Another choice could be your living room – since it’s where we go when we’re entertaining friends or curling up with some vegan ice cream and Netflix.

Cast a constructive eye toward your living areas. Is there adequate seating and lighting? Can you comfortably hang out there with a few friends? If your living room is too messy for guests, it’s likely an accurate reflection of your own self-confidence and esteem.

Stones to Include Here: Topaz, Tiger’s Eye, Amber or Citrine

:: Anahata – Heart Chakra – Dining Areas, Hallways ::

The Heart Chakra represents love as well as the consciousness of Divine Love. Problems with the Heart Chakra are characterized by troubled relationships, being overly critical or being stuck in the past.

Sharing food with others (whether family or friends) is an act of Divine Love; on a fundamental level you are nurturing them and contributing towards their survival. We are naturally inclined to eat with those who we value the most, so the act of sharing food is very symbolic of this type of love.

Choose your dining room (or kitchen table) as your representation of the Heart Chakra only if you actually use it for eating (whether alone or with others). Make sure that everything is in working order and that you have enough supplies to make the overall experience comfortable.

But if you mostly eat take-out and never entertain, the dining area might not be the best choice for you. Hallways are similar to the veins in our body; the heart is the pump that creates circulation. In your home, a hallway is the way for you (and for Chi) to get from one room to the next. All but the tiniest of apartments will have some sort of hallway; if you don’t, choose a major footpath in your home (for example: from the sofa to the kitchen or the bedroom to the bathroom). So always make sure that this hallway or path is clear of clutter and obstructions.

Stones to Include: Fluorite, Malachite or Rose Quartz

:: Vishuddha – Throat Chakra – Study or Home Office ::

The Throat Chakra governs clear and concise communications. An open Throat Chakra allows you to find and express your authentic voice. If you are experiencing problems with expressing your feelings, finding your true voice or understanding what those around you are saying, then this might be a key zone for you to take a closer look at.

In the home, the Throat Chakra is best represented by your computer zone. Computers are now our main communication channel; whether you are Skyping, emailing or vlogging you are doing it through a computer (or similar device). Finding your zone is super simple if you have a desktop computer – but if you use a laptop, think about where you use it the most. On the sofa? At the kitchen table? Find the zone that is the best representation for you and make sure that it’s clean and de-cluttered.

It’s also great time to pause and look at the device itself. Are your files in order or is your desktop a mess? Are the screen and keyboard clean? Taking even a few minutes to restore order will put you on the path to a more open and balanced Throat Chakra.

Stones to include here: Aquamarine, Turquoise or Angel Aura Quartz

:: Ajna – Third Eye Chakra – Spiritual Center, Library, Home Office ::

The Third Eye Chakra is the master chakra; all other chakras must be open and balanced before this chakra can fully activate. It is the chakra of wisdom, spiritual devotion and intuition. An imbalanced Third Eye Chakra is coupled with insomnia, nightmares and indecision.

Any spiritual space in your home is an obvious choice to represent this energy center. That could mean many different things: a meditation corner, small altar or even (lucky you!) yoga practice room.

A home office or library is another excellent representation (even if it falls on the logical side of the brain). But it is where your business, bills or schedule are maintained and therefore represents knowledge and control over your life in general. Libraries literally contain knowledge, but since owning a real library is probably unlikely, a large bookshelf is another ideal choice.

But whichever space best corresponds to this chakra for you, take a look around for any hot button issues (like clutter) or ways for the functionality to be improved.

Stones to Include Here: Sapphire, Lapis, Azurite or Amethyst

:: Sahasrara – Crown Chakra – Bedroom, Front Door ::

The Crown Chakra is our link to unity, oneness and group consciousness. It’s where the finite (body/ego) and the infinite (universe/soul) meet. This is the chakra that represents spirituality and enlightenment; signs of an imbalanced Crown Chakra are depression and anxiety.

Since we are the most open to receiving messages (whether from our own soul or from a higher power) while we are sleeping, the bedroom is a natural choice for this chakra. This is one of the most intimate rooms in the home and also one that we spend a lot of time in. It’s where we retreat to not only when we are tired, but also when we are feeling sick or sad. The bedroom is home to our deepest emotional centers.

Take a look around your bedroom for any key issues. Is your bed an inviting place for you to retreat to every night? Do you typically get a full nights sleep in it? Make sure your bed is neat, comfortable and nice to look at.

The Crown Chakra can also be represented by the front door to our home. How open are you to receiving new visitors—or new knowledge?

Assess the state of your front door and entry. Again, look for any obvious problems: locks that are sticky or squeaky hinges. Maybe the door mat needs to be replaced or the door itself needs a cleaning. If your front door is blocked by clutter (or furniture), it’s time to make some changes and welcome some new energy into your home (and life).

Stones to Include Here: Amethyst (clusters are great!), Lepidolite or Clear Quartz

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Even if there’s one particular chakra that’s of particular interest to you, make sure that you take a look at every chakra as it is represented in your space. Just as in your body, one area that’s out of whack can create bigger problems for the entire system. As such, a healthy home represents a healthy human, with a fully balanced, flowing chakra system.

MATERIAL GIRL, MYSTICAL WORLD: ELLA GRACE DENTON

Uber-blogger Ella Grace Denton uploaded her first YouTube video in 2011; five years later, she has become a compassionate Vegan with a mission to inspire us all to LIVE MORE. We got an invite into her mystical world…

THE NUMINOUS: What inspired the name for your blog – why do “we need to live more”? 
ELLA GRACE DENTON: We Need to Live More originally started as a kind of statement to our generation. The online world can be very overwhelming, face-paced and all consuming, and I believe it’s stopped us connecting to the natural world around us and each other in deep ways!

So much of the online world, Instagram and Twitter, for example, allows young people to get lost in the seemingly incredible lives of others and disconnect from their own passion, purpose and life. And so my blog truly started as an online space to inspire others to live more meaningfully, to follow their passions and dreams and to live for themselves, rather than to aimlessly follow and get lost in the material world.

TN: Your site is dedicated to womankind – which women are you most inspired by and why?
EGD:
Yes, in the last year my focus has shifted slightly and I’ve really found an interest in exploring womankind, the constraints and pressures we feel, why we compete with one another, and our power when we come together and learn to love ourselves again! I love nothing more than being with strong, free, natural, women.

Some women who inspire me:

Tavi Gevinson:  total babe, actress, and founder of Rookie Mag, an amazing online space for females to share and create collectively. Just an incredible advocate for womankind.

Elizabeth Gilbert: writer of the recently published Big Magic: Creative Living Beyond Fear. For me, she represents womankind in such a strong way. She actively creates ideas and pursues her dreams whilst empowering other women to do the same. 2000% living in her truth, and that’s inspiring.

Elle Luna: artist, designer and author of The Crossroads of Should and Must: Find and Follow Your Passion –another must read. ALSO listen to her Do Lecture called ‘The Importance of Doing What You Love’, it made me cry!

TN: We know you love astrolgy, how do you work with the cosmos in your everyday life?
EGD: I’ve just come into astrology! I’m religiously watching and learning from Kay Pacha and his YouTube videos. I’ve also become fascinated by the different stages of our moon cycles as females and what that means for our bodies and energy.

TN: Which crystals are you working with currently and why?
This week I’ve been working with a beautiful white agate, a new amethyst and a golden spirit healer quartz:

– White Agate: for purifying and calming
– Amethyst: for grounding
– Golden Spirit Healer Quartz: for aligning and bringing me back to the sun energy in my solar plexus

TN: What does a truly well-lived life look like to you?
EGD: Being surrounded by a community of people who care about me, pursuing my dreams and ideas passionately and openly, and making positive change in the world.

Now a look into the mystical world of this material girl…

:: MATERIAL GIRL ::

My label
Anything second-hand

Vintage Chanel Jacket, Nasty Gal

My shoes
A pair of boots made of silver satin I found in Oxfam…

My fragrance
A mix of seabuckthorn, jojoba, rose otto, geranium, immortelle, neroli, lavender, palmarosa oils.

Lavender Essential Oil, Do Terra

My jewels
My YCL Jewels hand crafted crystal choker, a crystal necklace I was given for my 21st by my mum, an ‘E’ necklace from my dad and my great great grandmother’s ring

My pampering
A hot bath, with candles, incense, and essential oils

My home
The island of Ibiza

Es Vedra, Ibiza

My food
Mango!

Ella’s Beetroot and Mango Salad

:: MYSTICAL WORLD ::

My awakening
My awakening was always rumbling in my soul, it started in 2012 but came into full swing when I watched the documentary ‘Cowspiracy’ exactly a year ago (trailer below!)

My sign
Scorpio

Scorpio Necklace, Laura Lee Jewellery

My mantra
“I am exactly where I need to be”

My healer
Nature

My reading
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

My transformation
Going vegan – which means living compassionately, by killing and eating no other beings

My mission
To empower others to live openly from their hearts

To read more from Ella Grace Denton visit Weneedtolivemore.com