Healers and empaths – sometimes you gotta give yourself some TLC, as recommended by Deborah Hanekamp… Artwork: found on Pinterest
This bath is medicine for the empath, some healing for the healer, and a way to soak up the power and presence of your own energy.
Taking a ritual bath combined with the self-healing treatment of Reiki has been a gift for me over the past 15 years working as a Medicine Woman and Reiki Master. And my heart is fed by sharing it now, for it is essential for Reiki Practitioners to regularly balance our chakras, clear blockages and call in our abundance as light workers.
I believe that the more people there are practicing Reiki, the more peaceful the world will be. To effectively share the enduring magic of Reiki, we must strengthen our “Reiki muscles” – beginning with self-healing, self-care, and personal ritual.
:: INGREDIENTS ::
Fresh pink roses, rosemary, and basil, to cover the surface of the bath water
Baking Soda: 1 TBSP Apple Cider Vinegar: 1 TBSP Epsom Salt: 1 Cup Crystals of: Peach Moonstone, Fluorite and Amethyst Cedar Wood, Jasmine and Rosemary essential oils: A few drops each
Combine all ingredients in a tub of water as hot as you can stand
:: RITUAL ::
Clear your energy by smudging your body with sacred Palo Santo smoke, including the soles of your feet and back of your head
For practitioners of Reiki 2 and up draw Se Hey Ki over the tub water
Step into the bath and dunk your head under the water
Place the Peach Moonstone crystal on your solar plexus, the Fluorite on your heart chakra, and the Amethyst on your third eye
Begin a self-healing treatment, combined with deep, rhythmic Ujjayi breath
When your self-healing treatment is finished, dunk your head under the water again and chant the sounds of the seven chakras from root to crown; LAM, VAM, RAM, YAM, HAM, AUM (the crown chakra’s sound is silence).
4-4 is a numerological power day, bringing the energy to learn something new and tackle your to-do list, says Felicia Bender.
In Numerology, repeating numbers are always significant.
They pack a punch, so to speak.
April is a number 4 month and when we line it up with the number 4 day, we get a double-dose of 4 energy.
The number 4 is all about foundations, systems-building, and hard work – just to name a few of its many attributes. It’s also an energy related to knowledge and holds the vibe of The Teacher.
April is a month to set time aside to learn something new. It encourages us to sign up for the class, pick up the book, or sign-on for a hands-on learning experience.
It’s also set up for reviewing our purpose in life and how we may or may not be tapping into it, focusing on it, and taking the practical and step-by-step actions to achieve it. And since we never “achieve” our purpose, a better way to think about it is to investigate how we are (or aren’t) taking actions and thinking thoughts that are in alignment with our purpose and our personal and spiritual evolution.
And since this is a double dose, the numerology of 4/4 makes it a great day to evaluate and take even the smallest step in this direction.
What to watch out for on today? Choose your words wisely and thoughtfully. We might respond to people and situations impulsively because we’re all feeling this energy, so everyone will be grappling with reining in whatever blunt and opinionated comments that might bubble to the surface without a filter. So step out of the debate, and especially out of any, “I don’t want to argue and yet let me tell you why I’m right,” mind-set.
Instead, ride the energy 4/4 offers by doing something to enhance and beautify your home, get out into nature, and make a punch-list of goals and aspirations – along with a sub-list of the steps you envision will be needed to get there.
“I see writing as a spell, decorating my home as a spell, singing as a spell. Whenever I express myself I am casting MY spell.” Shaheen Miro shares what it means to grow up and embrace being a white witch…
I have always had an intimate connection to the unseen – as a child I could feel the pulse of magic in the world around me. I spent my time wandering through the shadows of trees, marveling at the menagerie of creatures forming, looming, and dancing on the ground around me. I gathered stones, flowers, and found objects to create charms for change and good fortune. I spent my time talking to invisible forces…the spirit of the river, the rocks, and my little calico cat.
A little fairy on the edge of dreamland, roaming between worlds, and unraveling mysteries, sometimes I found myself lost, and confused by things I could not put into words. The loneliness of abandoned buildings made my spine tingle, and spirits of the dead danced in and out of my awareness – difficult things for a child to articulate.
My mother and grandmother were my advocates. Strong, beautiful women with big hearts, strong hands, they were brave witches who honored this path, and these gifts.
And so we explored the tangles of nature together. Singing with the plants, and soaking up the light of the moon. My grandmother always spoke of angels as divine helpers who could be called upon at any time, and my mother gave me the gift of the Tarot as a small child – her way of helping me cultivate and hone my blooming psychic abilities.
To some, my story may sound fantastical, the musings of a child captivated by fairytale visions. But all myths are rooted in reality, and I’ve simply always been aware that magic is alive and well in the “real” world.
As such, I never “grew out” of my exploration of the mystical world. I learned to read between the lines, to see the space beyond the eyes. In every moment, in every situation, and in every person, I can see a bead of magic. How we are all made of the same light and shadows – divine beings on an arduous and essentially liberating earth-walk journey.
I have found magic in books, in stories, and in art, and my life has become a pilgrimage to reclaim the folds of the mystical world, while remaining grounded here in the physical. Because this is where magic has the most power.
To quote Stevie Nicks (a weaver of spells through songs): “The stars are apart of us.” Witches know the ebb and flow of the Moon, and we hone and honor this powerful tide of energy in the understanding that we are equal parts spirit and flesh. Our bodies know the grace of the seasons, and the tides of the Moon, and when we channel this energy we become super-powered.
As such, the Moon has always been my muse and my teacher. I spend time soaking in her milky light. I talk to her, expressing my deepest wishes, and my heaviest regrets. My mother and I wander out into the landscapes of the moon and light candles in honor of her light and glory. The moon has become a portal to our inner world, and even when we are apart we know that the Moon connects our souls.
How else do I live it?
There is nothing like wrapping myself in an aura of black chiffon, and letting my wings catch the wind as I spin and spin in the moonlight. A little white witch taking flight into the mystical; transcending my body, and moving through time. I feel alive in the cool hush of the night. Night sounds are prayers that awaken the soul. Witches know the night holds mysteries, and so they seek refuge in her subtle energy.
And the white witch knows the power of magic lies in the ability to evoke what is cradled within. Spells become nothing more than a rhythm of expressing and exploring intention. We mingle with, and call upon the latent potential of objects. Calling on the spirit of botanicals, igniting the influence of candles, and mingling with the essence of crystals.
The Shadow self has also become a teacher for me – for there are gifts to be found here, in the parts that are suppressed, feared, and therefore unacknowledged. When you reach into the dark, you can pull out treasures and heal what’s stuck. So when I encounter the dark, I try to communicate with it. To see what my Shadow Self has to say.
I call myself a White Witch, because I know I am the night and the day. I seek to understand the dark, rather than fear it. To do this, I must know and honor my intuition, seeking out the patterns of the Universe unfolding around me. In omens, cards, and tea leaves. And it’s when I ignore the messages that I find myself falling off kilter.
This is why owning the word “witch” is an act of power. Sometimes it can feel easier to grow numb to the whispers of the magical world. To put your head down, and do what you are told. To act “normal.” But you are not living if you are not expressing, and you are not expressing if you are not telling the whole story. So now I find my power in being “different” – and stepping into the flow of my eccentricities.
For me, witchcraft is a way of life, an inborn desire to truly live. This also means following my creative impulses as an act of scared communion. I see writing as a spell, decorating my home as a spell, singing as a spell. Whenever I express myself I am casting MY spell.
This applies to all the powerful ones, the thought leaders, the rebels, the eccentrics, the artists. The ones who operate in the Earthly realms from a deep seated desire to bring their inner world to life. Magic asked them to channel their vision into being. All they needed was to be their unique expression. And the world changed because of it.
Witches know they do not have to explain their doings. They just do what feels right. Whatever feeds their spirit. And since this takes real bravery, witches don’t do well with fear.
A very special crystal, calling in my taxi angels…and I how I found myself talking about TM on national TV
:: MONDAY :: WOW. We miss her too, and we felt so much love for our Louniverse (Tarotscopes queen Louise Androlia) when everybody was asking where her weekly video went this week! The official word is that beautiful Lou is taking a mind, body, spirit healing break (i.e. taking some of her own magical advice) and so will be on haitus from Tarot duties for the month of March. In the meantime, we’ve lined up a super talented guest contributor to fill in – who’s first video will be up Monday, with the monthly reading for March. Sign up for our newsletter so you don’t miss them – and please send Lou all LIGHT & LOVE as she navigates this portal in her healing journey <3 <3 <3
:: TUESDAY :: So innovation + inspiration planet Uranus has been transiting Aries (my sun sign) since March 2011 (uuuum right about the time I had the idea for the Numinous) – a transit that lights a fire, opens doors…and then shoves you through them. LOVING EVERY MINUTE. And now is when things get super juiced, since today it hit 18 degrees of Aries – and will be RIGHT ON my natal sun until March 13. I’m buckling up for a wild ride – and also planning to hand in my book manuscript, launch our e-commerce platform, and start coaching with incredible Cherie Healey during this exact window. Gulp. And p.s. How do I know exactly where Uranus at? Thanks to my favorite new toy – Planetwatcher.com – which allows you to track the moves of the celestial bodies day-by-day. You’re welcome.
:: WEDNESDAY :: When I love my job the most is when I get to meet incredible healers like Kallisa Augustine, who I saw today for her signature Crystal Bed Therapy session. Kallisa had been recommended me by three of my favorite women (independently, in the space of three weeks) so obviously I was super intrigued – and with everything that’s going on right now (see “Tuesday”, and then there’s all the internal behind-the-scenes stuff too lol) the timing felt perfect. The session itself fused sound and energy healing, a badass Marcel Vogel crystal – as well as the crystal bed itself. Most of all I fell in love with magical Kallisa herself, who I could have talked all things spirit with for hours. Which I know we will, so expect more from her on here for sure.
:: THURSDAY :: Last week (that crazy Friday when I got about five texts asking wtf was up with the astrology?) I missed a flight for the first time ever. And I’d even got to the airport early. And today…it almost happened again! First the car I booked didn’t show up (but told me 25 minutes after they were scheduled to arrive), and then it was nose-to-tail all the way to JFK. So as I was running into the street / RAIN to find a yellow cab (anybody who’s tried this in the rain in rush hour in Brooklyn knows my state of mind) I decided to ask my taxi angels for some help. Within SECONDS they’d sent me Michael Chan…amazing Michael Chan, who’s been driving a yellow cab in NYC for 30 years, knows ALL the shortcuts, and got me to my gate literally as they were calling final boarding #thankyouangels
:: FRIDAY :: As you know I recently learned TM (transcendental meditation) – and today I got to go on national TV and talk about my experience on The Doctors! One of the hosts Jennifer Ashton also studied with Bob Roth of the David Lynch Foundation, and has had such a positive experience she wanted to get the message out. So me and Bob (my new most favorite person and the BEST advertisement for what 47 years of regular meditation can do for a person’s attitude) hopped over to LA to get our preach on. The segment with us talking about TM will air in April – keep reading for updates!
Calling all with a Scorpio Moon sign. Let’s dive into the deep waters where your heart centered luminary resides. The Moon reflects our deepest emotions, our reactions and instincts, and where we need and seek comfort in life – and the lunar Scorpio is intense. Not only in your needs, but how you get those needs met.
The Scorpion Moon sign comes with a super power to see past any illusion and go for a direct hit if it means getting to the truth of any situation, and people lacking the bravery to be honest won’t get far with you. The Scorpio Moon sign is drawn to intense people, situations and environments. You seek drama on some level, whether you like it or not, and all because of an innate drive to transform . A Scorpio Moon sign understands better than any that you must shake the foundation until it crumbles so you can build it better than before.
This need will play out in totally different areas of your life depending upon which house your Moon is located in your birth chart. But any which way, embracing this strong need for emotional intensity will be key to accepting yourself. Finding healthy ways to release this intense energy can help relieve it while still honoring this side of yourself.
This is also a very psychic Moon. With the laser like ability to hone in on the truth, you just know things you really should not. This level of knowingness gives you an emotional upper hand. You possess a level of confidence that will entice others to deeply confide in you, or else you’ll scares the hell out of them. And the Scorpio Moon sign is happy knowing everything about you, while you know very little about them. These are private creatures.
The shadow side of knowing everybody’s secrets is that you also know you can get hurt, badly. Human nature can sting. This can lead to the Scorpio Moon sign creating a tough veneer, seemingly making those around them, especially lovers, jump through hoops to earn your trust and affection. You like to control for fear of losing it – at least if you’re in control you always know what’s coming. Yet even when disaster hits, this Moon will thrive on opportunity for yet another rebirthing experience.
This Moon may reside on the darker side, yet when in love, you will display a level of loyalty like no other. You will fight till the death for your own, and are ultimately a great ally. While it might seem the Scorpio Moon sign can play on negatives as a catalyst to help others, when galvanized into action you are unstoppable. Let’s look at some ways to bring out the best in the Scorpio Moon sign…
See projects through to completion. The Scorpio Moon sign feels emotional unrest if you don’t finish what you start. This goes for your career, home projects, and even your relationships. You do things with your whole heart, or not at all. There may also be the tendency to expect others to hold the same standards. But other people won’t always be so black and white about life. Work on practicing loving acceptance of yourself and others.
Honor your need for privacy. Having healthy boundaries around your need to be alone to connect with your higher self is key. This is something others need to respect about you too, as you may become quite defensive without a quiet space to retreat to. Scorpio’s mascot is literally the scorpion, who likes to hide in dark places until they feel safe to come out. Your emotional Moon is quite the same. Knowing that this is normal for you is another positive step in healthy self-acceptance.
Seek the truth but leave room for the light. You don’t shy away from the darker side of life, and while admirable, this can lead a person to expect to find negativity more often than not. Spend time around people, places and get involved in experiences that show you how good life can be. It can be a cruel world out there, but it can be an amazing love-filled one too. Volunteer for a charity that speaks to you, working with others to make positive changes. Spend time with kids or animals, and witness unconditional love through the innocence of these beings. This will help your heart out next time you’re feeling cynical about the world.
Keep a journal. Write out your anger. Write out your sadness. Make a list of things you are grateful for. Use this space to get EMOTIONAL. Multiple studies have shown writing out your feelings brings a sense of control back into your life, so genuinely use this as a way to purge your intense inner stirrings. You could also see that some situations, if actively pursued, could lead to unnecessary strife. You seek intensity in life, and are strong enough to walk through the fire, but you have to pick your battles. Let it all out on the page instead, and keep your journal locked, tucked away or even under your bed. Prying eyes are death to the Scorpio Moon sign!
Your Moon is hugely valuable, as it can help others transform into better versions of themselves. Use your natural lunar abilities to light the way for others seeking their own much needed healing.
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