In the thick of Cancer season’s deepest feels, spoken word artist and Moon Club founding member Lisa Luxx’s exclusive new poem, “How To Be A Tide,” reminds us that our most tempestuous emotions are our beautiful birthright …
How To Be A Tide is a poem about the movement and motion of being woman. It’s a dialogue about finding our most supreme beauty in that familiar expansion and contraction. About how much can be gained from seeing ourselves as individual waves in the ocean of sisterhood.
One great purpose of poetry is to turn familiar aches into unfamiliar blessings; to subvert moaning into marvelling. The instability of a hormonal body could drive a person mad if they’re pressurising themselves to maintain a static constant. So for me, as an incredibly tempestuous person, I traversed this tidal metaphor as a bid for freedom.
I’ve been philosophically exploring the nature of beauty for the past year or so – what it is, what it does and why that might be – writing out my revelations and dreams. This piece is about taking ownership of one’s own beauty. When you no longer have the resources to flow outwards, that means your beauty – enriched now – is coming back home to you. – Lisa Luxx
How To Be A Tide will be published in Luxx’s upcoming collection Breastmilk Martini, which is out later this year with New River Press.
How can embracing your deepest sexy unleash your creative force? In her latest column, Alexandra Roxo shows us that diving into our full sexual power is the key to world domination …
Owning my sexual and creative power, and letting it inform my life and creativity and work, has been revolutionary and radical … despite how much society had told me I’m too loud or too sexual or too freaky or kinky or messy or whatever.
Here are a few of my tried and true techniques for owning your sexual power, your guts, your voice, and your gifts to the world …
FIRST: A little visualization for your viewing pleasure …
Imagine you are a house. Perhaps 5 stories high. Castlelike. Grand. Tall. Well crafted. And each floor and each room is decorated beautifully. Lamps and lights and candles. Beautiful art. Cultivated space. But the first floor, the foundation, is dark, full of cobwebs. Closets locked. Perhaps a corner here and there with a little light that is only turned on “sometimes”—on a special occasion …
Now imagine this floor is your sexual energy. Your life force. Your creative power that is waiting to be stirred deep inside you.
Does it only get stirred in a bed in the dark? Between sheets? With your partner? Or a vibrator? What if you ran through that first floor, saged it out, turned on all the lights, decorated it—made it come to life?
We live in a world of compartmentalization. We shit in another room with a locked door. We carry our money in locked safes and little wallets held close to our bodies. We have sex in a bed in the dark.
When I was younger, my menstrual cycle was WAY off. After some soul searching, I realized that it was most off during the times that I was suppressing my power. Now, if my cycle is late, I look at how I’ve been holding back and “keeping it together?” How can I EMBODY my power, my vision, and my voice more boldly?
Sexual power IS creative power! And it does not work when controlled or locked away. In fact, this is hurting many of us. Disrupting our menstrual flows. Our skin. Causing diseases. Depression … the list goes on.
How might your life change if your sexual energy was present in every moment, every business deal, every Pilates class? Here’s how to awaken your deep sexy and use it to power your mission …
STEP 1// DEFINE YOUR “DEEP SEXY” Sexual energy does NOT have to be defined or encapsulated in the “sexy” of black lingerie. Or being coy, Or performing “sexy.” Or having skinny thighs. Or whispering fantasies at dinner. I LOVE all that but that is JUST one layer.
Deep Sexy to ME is sexual energy as POWER. Holding the key to all creation between your legs. The womb being an infinite pool of ideas and visions of growth. Orgasms healing the world.
A portal to the Divine that you are I are both gifted with.
We begin breaking the compartmentalization of sex as penetration, locked doors, and quiet moments in the dark, by practicing turning it on. No need to stroke a clit. No need to stick it in. Just breathe into that flow. give it space, connect to its depths.
This can be literally visualizing sexual energy as a certain color running through your body. Or connecting it to a scent. Or a song. Find a VISCERAL and SENSORIAL “IN,” and go with it.
That is what lights up the house. Increases financial flow. Health. Radiance. Love. Business growth. The whole house is illuminated.
OKAY NOW YOU GO! Write your own list. What is sexy to YOU?
STEP 2// BELLY BREATH VS. CHEST BREATH This is how you start to see and FEEL your sexuality. Meditate into your pelvis, your guts. Give your whole lower body as much importance as you do your mind, remembering every day about the portal to source energy that lives in there.
This can be practiced through dancing in your undies. Doing deep belly breathing at home in the mirror or with a book on your stomach while watching TV. Or picking points in your day by putting an alert in your cal that says “Am I breathing into my GUTS? My deep BELLY?”
And notice if you’re sucking it in. Let your belly hang out as much as possible, even though it may feel kinda weird! Breathe it open with deep belly breaths instead of shallow chest ones.
STEP 3// WHAT IF YOUR BRILLIANT IDEAS CAME ALL THE WAY FROM DOWN BELOW? Ask yourself “Did I just make this business decision from my mind? My heart? My womb? My balls?”
Regardless of your genitalia or gender identification, let your ideas brew from your depths, the roots, the intimate parts of you. Not the surface layers of your mind.
One way to check if you are truly dropping into your sexual power and living from THERE instead of the mind is to see how much you can FEEL in the moment you are making that decision. Can you feel your clit? Your cervix? Your kundalini vibes? Your balls? Your anus? (Not by literal touching, just the vibes and energy!)
And if you’re not feeling it, THAT’S OK! Try using a Chakrub, doing some PC muscle clenching, or literally start talking to your body and trying to put into words what that part of you is feeling today.
It may sound LOL, but unless you can really identify what your root is feeling, you definitely can’t find your gut intuition or make decisions from there.
STEP 4// GET MESSY AND WILD Look to the most genius creator for wisdom—MOTHER NATURE! She is wild! Messy! Disgusting! Ravenous! Beautiful! Sensual! Vicious!
Messy for me can mean taking a day to hike, laying in a field, walking barefoot, wearing no makeup, peeing outside.
But what does it mean to you? This may mean vision boarding on the floor of bedroom and making a mad genius mess of old magazines. It may mean a week you play with letting your hair be wild and free. Or only wearing long flowy dresses.
Write down 5 things that feel “messy,” aka “outside the box,” to you. One day a week take a “IMA B MESSY AND NOT GIVE A FUCK” practice. So. Fun.
STEP 5// MAKE CONTAINERS FOR YOUR FLOW TO FLOW IN! As you unlock your flow, don’t be afraid to have structures. A set time to meditate. Time to stare into space. Time to journal. To masturbate. Time to roll around on the floor sobbing.
Because when you start to open that flow of energy stored in your pelvis you will feel A LOT. The power can be overwhelming. Don’t be afraid. Stay close to friends. Nurture yourself. And most of all … HAVE FUN!
We are deep in the collective process of healing through hundreds of years of collective trauma towards women, towards sexuality, towards, well, A LOT. We will not stay quiet, hating ourselves, being ashamed of being sexual, powerful beings. Let’s do this. TOGETHER.
In Moon Club, our online mentoring program and growth accelerator for your Spirit and Business, you can get help finding your power and voice, and sharing it with the world. Join our “New Moon Ritual Intentions Setting Journey” on April 15th with something to let go of! Last month people were loving it so much that we heard it was “orgasmic” and “completely life changing.” Attend your first New Moon Ritual for FREE by emailing [email protected]. We would love to have you!
It’s time to upgrade your normative notions of Valentine’s Day date nights. Lucy North tells us why why February is the most feminist month … Art: Naro Pinosa
It may still feel cold outside—but Spring is coming! And this precious period of in-between is actually a key time of year to tap into the Divine Feminine through the ancient practice of co-creating with Gaia, the seasons, and nature.
While many of us have sold ourselves to the Monday-Friday lifestyle, the origins of these days actually connect us to Divine Feminine energy. After all, Monday is actually “Moonday” and Friday is dedicated to the Goddess Freyja. The Divine Feminine is both the beginning and the end, and a reminder of our power to break free and make time be whatever we want.
In response to the seven-day week of patriarchal DOING, here are seven reasons to reclaim February as the most powerfully feminist month …
1// V.Day Actually Celebrates Your Erotic Sovereignty Before it was renamed by the Roman Catholic Church, Valentine’s Day was originally known as “Freyja’s Day.” Freyja was the Pagan Goddess not of romantic, but of erotic love, and on February 14th women would hand out cards to as many men as they desired.
Transcending the gender stereotypes of today, women were seen not only the gateway to new life, they were considered at one with the desire, love, and sexual energy that runs through nature. Reclaiming this celebration of women as desire itself (rather than objects), realigns us with our ability to create anything we want.
2// 28 Days Means Lunar Power Before being scrapped by the Church, the year adhered to the Goddess calendar—meaning there were 13 months and not 12, which reflected the 28 day cycle of both the Moon and womb.
Being only 28 days long, February is the only month of the year that still respects the Goddess calendar, and honors how the seasons and year really flow. This month, treat your womb like a second heart (whether or not you have a literal or metaphorical space there). Listen … what does it want to birth?
3// Imbolc Challenges the Madonna-Whore Complex The pagan calendar marks February 1st as Imbolc—an important step towards March’s Spring Equinox. This is the time to release some of our 9-to-5 programming in favor of a kind of “land feminism” that lets us co-create with the upcoming Equinox’s tantric energy.
The Celtic Triple Goddess Brigid, synonymous with this day, is the Queen of the Underworld, the Mother of all beings, and the Mistress of the Elements. Whether it’s the sacred prostitute, the Divine Mother or the snake in the garden of Eden, the Divine Feminine holds and honors it all. Think of February as a time to break free from the pain of having to be “one type of woman”—and to exchange archetypal constraints for a wildish knowing.
4// Pisces Season Wants You to Wombifest As the Sun enters the final zodiac sign of Pisces on February 19th, right before the birth of the new astrological year, it’s time to create a nourishing, protective womb that will enable you to tap into the oceanic source of all life.
This means retreating from the “busy-ness” of everyday life, and setting some boundaries to re-connect with your soul. Just like a mother that needs to retreat for the last month of pregnancy, create a safe space for you as Divine Mother to meditate, breathe, make love, self pleasure, journal, paint, sing, do yoga, and eat well. Rest in the womb and let your Divine Child emerge!
5// Saturn in Capricorn Spells Sacred Union Time 2018’s sees the Goddess month of February with Saturn in the sign of Capricorn, spelling out the start of something huge for the Divine Feminine. Capricorn is technically a “yin,” or feminine sign, but it’s also cardinal, with a mountain-building, masculine energy that asks us to blend action and intuitive knowing.
The Divine Masculine can only come THROUGH the Divine Feminine. It will only come through an open heart and the womb of collective feeling—and, yes, as with any birth, through pain. Women and those who embrace the Divine Feminine have been socially okay’ed to feel more of this, so we must lead the way. This integration asks us to do what we love by taking action, and watch the fear fly away.
6// The Aquarius New Moon Catapults Us Into Fairy Territory When people are told they’re “away with the fairies,” it’s almost a derogatory comment. We say it’s time to celebrate our visits with the fairy realm!
With a New Moon in Aquarius on February 15th, it’s time for the Divine Feminine to swoop high, dream big—and to astro travel our dreams into the 3rd dimension. This New Moon also ends the longest complete lunar month of 2018 (the last New Moon was on January 16th, giving us 29 days, 18 hours, and 48 minutes). Mama Moon is giving you extra time to push on through, with a clear focus on new beginnings.
7// Mama’s Wide Open During Eclipse Season With January 31st’s Super-Blue-Blood Lunar Eclipse bonanza, and the upcoming Solar Eclipse on February 15th, the first two weeks of Feb see us in the middle of two incredibly catalytic aspects. It’s like the universe has its legs wide open in breach position providing a gateway though which we can birth projects, artistic endeavors, networks, and relationships that reflect our divine purpose.
Goddesses: F is for February, F is for Fertility, F is for the future. Reclaiming feminist February means pretty much get it on with the universe!
Lucy North is a writer, healer, and artist. She will be running a Goddess Healing Circle in honor of Freyja this Tuesday, February 13th, at The Alchemist’s Kitchen in New York. ClickHERE to reserve your spot. She will also be holding an “I’m Every Woman” Goddess Circle at RA MA New York on Sunday, 25th February. Find out more and reserve your space HERE.
When energy psychologist Alexia Traverse-Healy started her cycle one night, a flood of emotions came with it. She soon discovered what her period blood was actually trying to tell her …
Feeling a movement, a shift of tides, I tense a little and then spring up from the bed. My partner looks bewildered. Mid gallop to the bathroom I shout over my shoulder: “I’m bleeding.” He relaxes. Her period.
I run to the bathroom but we are out of loo paper upstairs. I turn back on my self to head to the downstairs bathroom, covering the light switch in menstrual blood as I flick it on, having tried to hold the blood in with my hand. I won’t make it down and back.
“I’ll get it,”says my boyfriend, coming from the bedroom. Gratefully, I sit on the loo upstairs, door open. And just as I am pulling my Mooncup out of my vagina, full of not just free-flowing red blood, but also strings of mucous and matter, he bounds back up and freezes for a moment. Hand outstretched but face away, he mutters something about “mystery” and walks off.
I recognise the wounded feeling straight away. Mystery? I know what he means. He means how I ask him not to poop with the door open or fart in our bed. “I know it’s not the same,”he has already muttered as he heads off back down the corridor, in preparation no doubt for what happens next. He knows me well.
Because it IS my mystery … Then comes my Leonine anger. The years of hearing “Are you having your period?” when I am fired up and passionate. I want him to understand what rages through me when my blood is denied or demands to be hidden, to be cleaner, to be prettier.
Because, to me, it IS my mystery. It is my essence and my strength, my sexiness, my womanhood, my core. The smell. The blood. The mess. It is me. And to be turned off by it, turned away from it, is painful and personal.
I didn’t always feel this way. After growing up learning to conceal and apologize for it, it has taken me until 38 years old to be proud of it. The Mooncup has been a big part of the transition. Now I handle my blood. There’s no hiding with a Mooncup.
I cut back to this moment and tune into the love I feel for this man.
His reaction is to the sight of the blood all over my hands, down the inside of my thighs, dripping from my vagina into the loo, pouring from the full Mooncup into the sink. It is slightly shocking, if it’s not yours. If it’s not beloved to you.
When your daughter wants to paint with it … But I want him to be fascinated by it. I want him to come over with wonder and be interested and slightly awed. Like my five-year-old daughter is: “Mummy can you not take your Mooncup out until I get back from school? I want to see.”
At first, her deep, deep interest freaked me out. What? Really? Is that even appropriate parenting? But she was insistent and so purely intrigued. It was her right, as a woman in the making. I’ve been raising her to question, to take interest, to be fearless – so why not here too? With minimal fuss or pomp, I showed her this everyday occurrence infused with a little wonderment. And she was joyful. Fascinated.
I wanted to give her the choice of always being easy with her body. A wild, artistic child, she’d ask if she could paint with it. Even I have my limits, but god I love her for wanting to.
I will continue to worship my blood … My boyfriend is in the kitchen making us Sunday breakfast. And as I come down off my adrenaline high, I see what he means when he compares seeing me in full flow to farting in bed. Though to me, it’s not the same. With the blood of my monthly moon comes the possibilities of life and death, the magic of future and past, and I doubt anyone can say that about a fart.
But what he means is that, to him, it is a bodily function, and he sees them all the same. In a way, it may be his version of equality.
As I drop down from my orbit of emotions, I remember him falling asleep last night, with his cool hand on my too-hot belly, holding the pain for me and with me, asking me if I wanted an ice pack from the kitchen. And I feel grateful. I breathe. I’m here
If he holds me through the pain of my bleeding, then maybe for now I am happy to leave the blood paintings, the roars of grace and gut, the dancing and the revelry, to my sisters, my daughters, and to the mothers.
Every time we are triggered, it is an invitation to learn and to go deeper. To peel off an onion layer. I love that this morning’s little wounding helped me to deepen my trust for my partner, helped me to articulate silent shadow feelings that I’d never even thought to express.
I will continue to worship my blood, to feel proud and stand strong in my SHEness – but I won’t blame my man for running from it. It is powerful after all.
He asks me, before I send this in, to change “he bolts” to “he heads off down the corridor.” “I know it doesn’t sound as good,” he says, “but it’s more like what happened.”
I concede, erase, replace, and eat my delicious breakfast, bleeding quietly.
Alexia Traverse-Healy is a London-based energy psychologist who works with clients on anxiety, stress, phobias, sexual issues, relationship crisis, family, fertility, finances, patterns of stuck behavior, and existential questions. To book a free 20 minute phone consultation go to www.sheworkswellness.com, where you can also find a free SHEness Audio visualisation.
In our Numinous Guide to Fertility, we explore the colorful history of witchy manifestation practices, and team up with DAO Labs to find out why Traditional Chinese Medicine is the ancient fertility frontrunner fit for the Now Age …
Whether you’re birthing an actual human or your latest creative project, the word “manifestation” makes the Numiverse go round. And with over half of millennial women considering freezing their eggs according to a 2017 Healthline report, and more and more cosmic babes aligning their cycles with ancient Moon magic, it’s a back-to-the-future moment for mining mystical fertility traditions …
Want to up your juicy fruits according to the Kabbalah? Snack on actual Ruby gemstones for that inner sparkle and glow. While you’re at it, invite your vagina to brunch; inserting egg whites was once believed to help errant sperm find their way back home.
Looking for a sexy new spot for baby-making magic? Follow Pagan farming tradition and go for an actual roll in the hay by bedding down in a freshly ploughed field. And don’t forget to toss your panties onto the roof during the Waning Moon (to be retrieved during the next New Moon). According to The Congo’s Yansi people, your temporarily discarded thongs can lead to hormonally aligned magic.
Amidst all these wondrously witchy practices, Traditional Chinese Medicine (TCM) has been the fertility frontrunner for over 2500 years. Centered around Daoist practices and the notion of “internal imbalance,” Chinese medicine’s approach offers us the opportunity to control our flow through diet, behavior, and traditional herbal therapies, rather than merely treating symptoms that leave us at the mercy of our cycles.
“When you think of many of the western medicines that we use, often times, they only have one life cycle of testing before launch,” comments Dr. Eric Karchmer, co-founder of TCM innovator DAO Labs, who offer a full line of sustainable herbal formulas that update this ancient wisdom for on-the-go Now Age babes. Health issues arise when our bodies are out of balance, and “Chinese medicine restores the balance, so you can feel everything working together in harmony,” says Karchmer.
Whether you’re regulating your menstruation, trying to get pregnant, or dealing with postpartum depression, the mind/body/soul connection is integral to feeling the fullness of feminine health.
Want to supercharge your approach to fertility? Here are 6 more Numinous paths towards fierce feminine alignment …
1// Feng Shui Your Living Space To clear the entryway for fertility, make sure nothing blocks your front door on the inside or out, and never clean under your bed (except for the giant dust bunnies). Add open pomegranates and statues of trunk-down elephants as accents.
2// Keep Your Spice Cabinet Stocked: With high levels of vitamins A and D, Fenugreek boosts metabolism and sex drive.
3// Practice Crystal Conception: Pack Moonstone, Smoky Quartz, and Rose Quartz during a Full Moon to power up your womb, or get down and dirty with a Jade Egg Sex.
4// Throw a Pina Colada Party: Eat an entire pineapple—the enzymes are reputed to help with implantation.
5// Take Your Vagina to the Sauna: Bring heat to your womb with a DIY vaginal steam bath. All you need is a crock pot, some herbs, and the willingness to sweat it out.
The proprietary Emotional Balance formula from DAO Labs features Chinese Angelica Root (aka The Female Ginseng) for nourishing and invigorating the blood, and their Women’s Formula contains White Peony Root, for tonifying and moving Qi. Perfect for cultivating emotional balance, stress management, strength, and regularity, you can get them both in DAO’s Women’s Monthly Kit —PLUS get 20% off using code: MOON20.
In the face of enormous political and social challenges to our bodies and souls, the time for period pride is right now, says Cora founder Molly Hayward. Here’s why your period is a feminist issue and how to harness the power of this change-making cycle … Main Image: Zoe Buckman
Now, more than ever, the claim to our bodies in all their messy, beautiful, real complexity is imperative.
From debates over period product ads in the subway system, to parts of the world where girls are exiled from school due to lack of sanitary supplies, our monthly life-giving cycles are in the news. Which means the time for period pride is now.
And as we reclaim the Numinous parts of the menstrual experience (consider the sky-high rise of Moon circles and Moon magic), our generation is reigniting the conversation about what our periods mean, how they can bring us together, and why we must harness their full power.
To understand the potency and potential of this change-making cycle, we sat down with founder of organic tampon subscription service Cora, Molly Hayward. Her mission? To charge the experience of womanhood with respect and reverence for our periods. “We see a world where women can live fully-embodied,” says Molly. “Your period is an essential part of human life.”
Want to reclaim your period as a feminist issue? Read on for 8 reasons why bleeding is beautifully badass …
It’s in our blood.
1// Because moon power burns as brightly as solar power. In a relentlessly solar-powered world with an emphasis on egocentric, “yang” action and force, the yin cycles of the Moon provide a subtle counterpoint that teaches us to value our internal processes, and our alignment with the natural world that surround us. “Our cycles are a practice in the wisdom of life/death/life,” says Hayward. “Women experience this truth every month in their bodies.”
This kind of wisdom allows us to understand how endings fuel unexpected beginnings, and how we are powerful participants in something much greater than ourselves. “[Through my cycle], I began to see myself, and all women, as the bearers of the wisdom that everything in life has a cycle,” notes Hayward. “Ideas, institutions, plants, animals, and humans, all have to die to allow for the birth of new ones. This is powerful wisdom for our society today.”
2// Because badass boss ladies bleed. As we tune in to these rhythms that often fly in the face of the ceaseless cult of cutthroat corporatism, we can change the way work gets done from the inside out.
When we repress our cycles and “skip” periods (using birth control pills, for example) because we believe must “keep up” with the pace of masculine career achievement or avoid discomfort in some situation (during sex, on vacation), we are voting yes to a work environment and world which thrives on gender inequality and denies our internally-facing wisdom. Periods of retreat from “go” mode can actually inform and fuel our creative process in the world.
When we bring our full bodies to the boardroom table, we can change the way that work gets done.
3// Because period exile is an education issue. The statistics are startling. 300 million girls and women worldwide use rags, plastic, sand, and ash to manage their menstrual cycles. 1 in 4 girls in India drops out of school once she reaches puberty. “While I was traveling in Africa,” says Hayward, “I met girls who would stay home from school during their periods because they couldn’t afford period products and then learned that millions of girls around the world stay home from school during their periods because they don’t have a way to manage them.”
With a 90% decrease in dropout rates worldwide when girls have access to sanitary products, it’s imperative that we support girls and women worldwide to bleed with dignity, safety, and adequate supplies.
4// Because healthy bodies bleed. Whether it’s deliberately augmenting or suppressing our cycles so we don’t have to deal with the “mess,” or obliterating our cycles entirely as the result of compromised eating habits or over-exercise, our bleeding bodies are barometers for our overall health.
“In addition to the way periods of have been negatively perceived, there are so many other aspects of women’s bodies that are shamed and stigmatized,” says Hayward. “Our mission is to bring women and society to a place of understanding, acceptance, and respect for the awesome power of our bodies.”
And as we commit to celebrating our healthy bodies, we also begin to question the harmful synthetics and chemicals that enter them through conventional sanitary products. “I hated the idea that so many women were unknowingly exposing themselves to these potentially harmful substances for several days every single month for decades of their lives,” Hayward comments.
5// Because period sex should not be taboo. As we move through our monthly rhythm, we have the delicious chance to connect with all aspects of our desire and nature. Each of us responds to the distinctive phases of our cycles with different moods, cravings, and sexual needs.
We deserve to feel sexual pleasure when, where, and with whom (consensually of course) we damn well please. Each month, our periods are gateways to a shifting, sensual landscape. Get curious about exactly when you’re most turned on and claim this pleasure, no matter the time of the month. Partners who love you, should love your body in its entirety.
6// Because periods are a rite of passage. Periods connect us to a magical, matrilineal line. They are part of both our ancestral histories, and the history of our own lives. Remember when you had your first period? Maybe you felt shame or confusion. Maybe no one was around to help you make sense of this powerful rite of passage.
Puberty, maturity, aging, the mystery and magic of both fertility and menopause … as we pass through the seasons of our lives as women, we have every right to bow down at the altar of our beautiful bodies during their complex cycles of change.
7// Because there’s no shame in getting messy. Ever been told that you’re “too much?” That your emotions take up too much space. That you’re unruly. That you’ve gone overboard. Our periods are part of our carnal bigness, and shame around their messiness keeps us from inhabiting our fullest range of emotions and potential.
“Periods are a natural biological fact of womanhood,” affirms Hayward. “Access to safe and healthy menstrual products is a matter of human dignity, in addition to being critical to girls’ and women’s ability to stay well, attend school, and participate in the formal economy. These things are in turn tied to our equal standing in society- not to mention being basic human rights.”
Quite simply, periods connect us to our humanness. And we deserve to be fully human.
8// Because there’s strength in synchronicity. More than just a college co-ed curiosity, there’s scientific proof that when we assemble in close community, we often sync up our cycles. And while each one of us can tap into the particularities of our own rhythm and our wisdom, there is powerful medicine in communal cycling. As we share the experience of being in our bodies, we share the stories of how these bodies move through the world– our overlapping wants, needs, fears, and aspirations.
Women who bleed together can change the world together.
We produced this post in partnership with Cora, a monthly subscription service for premium organic cotton tampons with BPA-free applicators that honor our bodies, while providing performance and convenience. For every subscription purchased, Cora also provides a month’s supply of sustainable pads to a girl in need in a developing country so she can stay in school during her period.
Earth magic, moon magick, astro magick and the magick of sisterhood…so so so so much magick to report this week!
:: MONDAY :: Still high / nursing a slight vulnerability hang-over following our Re-Write Your Love Story retreat upstate with Maha Rose North. If you saw my IG post Monday morning you’ll have got an idea of just how transformative the experience was for all involved. And I’m not gonna share too many details here (what happens on retreat stays on retreat, y’all!), EXCEPT to tell you about the moment we made actual freaking Earth magick.
Cut to Saturday night, and we’re ready to purge some of our old love stories around a crackling bonfire out in the forest, and we gather beneath the trees to a rumble of thunder and distant flash of lightening in the rapidly darkening sky. One by one, we begin to throw our old stories, our out-dated patterns, and our most deep-seated fears into the fire. Once we’ve all gone, we hold hands and a peaceful silence descends on our circle. The fire gently smolders, and another clap of thunder tells us the storm is getting closer.
Then, a lone voice opens the releasing up again, sparking a new wave of purging into the fire—purging of societal shit, of global shit, of deep, deep, deep ancestral shit. And as our words becomes more raw, more vulnerable, and more elemental, the first drops of rain begin to fall. Soft at first, and steadily building until the trees above can no longer shelter us. “I release not feeling lovable enough to be a powerful woman in the world.” “I release…the Rules.” “I release all hatred towards my body.”
It’s the last one that sets it off, and the heavens open, sending a deluge of water cascading down on us, washing the ashes of our words back into the Earth. I can’t contain a whoop of joyous laughter, and I look up to the sky, shouting: “THANK YOU FOR HEARING US!” Goddess responds with another huge smack of thunder, and we all lose it—laughing and sobbing and whooping, before finally running for shelter, fully electrified by the experience of what felt like communing live and direct with Mama Earth!
Like I said, real deal Earth magick in action. And, I now believe with every cell in my being, available to each and every one of us when we show up and give it up as our purest, most vulnerable, unadulterated animal selves.
:: TUESDAY :: Speaking of feeling connected to the Cosmos, today’s Capricorn Full Moon (marking a culmination point in finance and career for me—due to my Sagittarius Rising and Aries Sun signs) saw me banking the second and final payment for the advance on my book. This, after last month’s Sagittarius Full Moon (lighting my houses of self-image and publishing) was the day I submitted the edited draft of my manuscript/memoir. Confirming my belief that the more closely you align yourself with your soul path as written in your stars (i.e. your birth chart), the more closely the stars align themselves with YOU.
:: WEDNESDAY :: Did I mention that my retreat sisters (Alexandra Roxo and Elyssa Jakim) and I were also all bleeding together over our weekend upstate? “We’re in the Red Tent,” Elyssa nodded wisely Sunday morning—the night after our bonfire. And today when I met with Alexandra Derby, who facilitated the actual Red Tent ceremony I attended last summer, and who’s Cosmic Cycle tincture system I am crediting with finally (like, for the first time in my life) regulating my menstrual flow, we were wearing almost identical red dresses AND she was on her moon time too! Seems like the Numi tribe is synching up. OBVIOUSLY.
:: THURSDAY :: A trip to Connecticut to experience forest bathing—a.k.a. a guided meditative walk through the woods, a.k.a. the Japanese art of Shinrin-yoku. New to the spa menu at the fancy Mayflower Grace hotel, research in Japan has shown that regular walks among deciduous trees shows increased scores for vigor, attentiveness, relaxation, friendliness, self confidence and clearing one’s mind—as well as decreased the scores for hostility, boredom, depression, anger, fatigue and confusion.
Oh, and it fights cancer and stuff too. The major reason for these findings is the presence of phytoncides in deciduous forests—particles produced to help plants & trees protect themselves from harmful insects and germs, which also decrease stress hormone levels and improve immunity. The forest “bath”? A slow, meandering stroll among our friends the trees, taking extra time to stop and smell the…phytoncides. Bliss. Book at www.gracehotels.com/mayflower
:: FRIDAY :: OMG and there’s yet more Earth magic to come, as today I’m getting excited for OBONJAN! Read all about it here, but Obonjan is a summer-long music and wellbeing festival taking over a private island in Croatia, where I’ll be giving a talk on how to Get High On Your Own Supply next Saturday. They’ve also invite some of my favorite Numi friends + fam to be part of the experience, and so I’m also looking forward to some hang time with Alexandra Roxo (again, yay!), the New Age Hipster, Jayne Goldheart, Morgan Yakus and Shauna Cummins, and the guys from She’s Lost Control. Come join us! I’m only staying a week, but the island is open from July 28—September 6. You can find all the booking details here.
Lisa Lister is the British witch and all around goddess at the forefront of the period pride movement. Ruby Warrington hears all about her new book, Love Your Lady Landscape… Artwork:Merakilabbe
The Numinous:Love Your Lady Landscape is a call to action for Now Age women. Tell us about it… Lisa Lister: Well there was a time, roughly 5000 years ago, when the space between a woman’s thighs was considered a power portal with a direct hook up to Source. But for over 2,000 years now, the potent powers of our wombs, our cyclic nature and our menstrual cycles have been disregarded, and we’ve lost our daily connection to mumma earth, to the Moon, to the seasons and their cycles.
As a result, we often ignore our deepest needs as women because we no longer trust ourselves and our own body wisdom. We apologize for our tears, suppress our anger, and self-medicate with whatever will numb the pain of not being heard or telling our truth.
Worst of all, we have an epidemic of ‘down there’ pain and dis-ease—PMT, polycystic ovaries, endometriosis, fibroids. Overwhelm, anxiety and infertility are at an all-time high and we manage our menstrual bleed with synthetic hormones, denying ourselves the experience of living fully in our power.
So, Love Your Lady Landscape is about exploring, navigating and loving your lady parts. It’s about how to care for them, how to trust them and how to reclaim them.
TN: What is the number one thing a woman needs to understand about her period? LL: That we are cyclic, not linear. Each month we try to maintain the same level of energy and productivity as our male counterparts throughout our whole cycle, so we can ‘compete’ and ‘keep up.’ But our energy, hormone levels and sex drive ebb and flow each month as we cycle through the four phases of the menstrual cycle—pre-ovulation, ovulation, pre-menstruation and menstruation.
Each of these phases hold super powers and hot spots and when we understand that we show up differently in each phase of our cycle, we are then able to use our menstrual cycle as a map to understanding ourselves better each and every month.
TN: Your previous book, Code Red was all about periods too. Why is this your pet subject? LL: My entire 20’s were ruled by my menstrual cycle. I bled more days than I didn’t every cycle, I had to cancel social engagements ALL the time because I was too scared to bleed through my clothes, the pain was debilitating at times.
I also got myself a reputation as a total flake, because I was too embarrassed to say: ‘I can’t come out/to work/to the meeting because I’m bleeding through industrial super-size pads and my bed looks like a scene from the movie Carrie.’
So, when at 25 I was diagnosed with Endometriosis, there was a moment of relief. I had a name for it. Except in the very next breath the doctor said: ‘Endometriosis means that babies are no longer an option, so it makes sense that we whip out your womb and ovaries so you can function normally again.’
For a moment I considered it, but, and I didn’t know the incredible power that we hold in our womb space at the time, this woke a fierce rage in me that meant I simply wasn’t going to let this happen. Instead, I read about other women who have endometriosis – each case was different – and most importantly, discovered that it didn’t necessarily mean I couldn’t have children. I then got extra mad at modern medicine’s quick fix ‘whip it out’ mentality, and for the last ten years I’ve been on an adventure to explore, navigate and most importantly, love my lady landscape.
And that work starts with the most powerful game-changer of all—knowing ourselves through our cycle.
TN:Why are periods a feminine ‘super power’? LL: Our blood is GOLD. The actual act of bleeding used to be considered sacred and it was honoured by both men and women, from the first day you bleed through to the day you stop bleeding, you are a witch, a sorceress, an all powerful woman. You are a lightening rod for the divine, your womb is an oracle.
And when we work WITH our cycle and not against it, we have access to a series of feminine super powers all month, all of which can be leveraged and used to create a bloody amazing business, relationship and life. A concept I go into in detail in Love Your Lady Landscape!
TN:So many women have irregular cycles. Why do you think this is? LL: Many reasons, but some of the top ones are:
– As I said previously, when we try to do life in a linear way, we work against our cyclic nature and we suffer for it. Sometimes that will manifest instantly in the form of PMS, irregular cycles, cramps, heavy bleeding (all of which are our body’s way of trying to slow us down and pay attention) or over time in the form of anxiety, stress, depression and ‘lady-parts’ dis-eases like Endometriosis, PCOS, fibroids. – We’re not listening to the wisdom of our bodies and our monthly cycle because we’re medicating her with synthetic hormones—the pill, implants, coils. – We’ve not been taught what a ‘regular’ flow looks and feels like because menstruation is still seen as taboo subject. It’s spoken about in hushed tones and advertising teaches us to ‘stuff up’ our bleed with tampons so we can ‘carry on as usual’ partying, riding on boats and rollerskating in white jeans – this is shown as ‘normal’ when it’s anything but for most women.
TN:I love your term ‘called girl’ for a woman who’s in touch with her cycle—can you give an example of how this looks from your life? LL: The Called Girl experiences life moment-to-moment. She’s in tune with the feminine cycles, rhythms and seasons that allow her to fully own her divine power. She works in, not out. She trusts herself and thoroughly enjoys inhabiting a female body.
A Called Girl doesn’t hold on too tight to a defined and specific outcome. Instead she shows up, roots into mumma earth, listens to her pussy, trusts her gut, raises her heart and boobs to the sun and remains open to the infinite possibilities that occur when you collaborate with what I call SHE.
I trust my body’s wisdom and the way that SHE (divine/source/goddess) uses my cycle to work through me. Each and every month in each and every phase, I unravel and unfold more and more understanding about the woman that I am.
This means I can grow strong and powerful roots in the truth of why I’m here, what I need to learn, who I’m here to serve and how I’m meant to do it—meaning I can fully rise as a woman who trusts herself and is fiercely in her SHE power. Rarrrr!
Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa Lister is the author of Love Your Lady Landscape and Code Red. She’s a menstrual, fertility and reproductive health practitioner and founder of the SHE Flow system; a personal invite to celebrate the fiercely feminine, sensual pleasure of being a woman through movement, massage, mysteries and magic. Discover more at www.thesassyshe.com
Yes, P as in pussy! In her latest Holy F*ck column, Alexandra Roxo explores ways to get things moving and grooving down there…
“Why you wear such tight clothes? Chi no flow down there!” The words of my five feet tall Chinese acupuncturist, Alice Yan, from Mott Street still haunt me every time I suck myself into a skinny jean or put on a pencil skirt.
I’ve been trying to keep that lower chi flowing for years and it’s recently come to my attention that I’m not the only one with some blocked P-Chi. By P, I mean Pussy, yes. Call it Shakti, sekhem, prana… Whatever it is. It’s the vibes seated deep in your pelvis waiting to be tapped into and, culturally, even globally, we all know p-chi is repressed/suppressed/depressed…All of it.
Instead of going to the bigger stuff – patriarchy, women being squashed out of all religions, femicide etc…- I say let’s start the healing on a micro-level, in our own lives, and mostly in our own panties.
A few years ago I found myself in a relationship, deeply in love, but with zero sex drive. Basically, my lower chakras were asleep. I looked for help. And it came via Paz de la Huerta, a goddess with free flowing P-Chi. So, I felt good about turning to Grace Kim, an amazing coach, for help.
It was a case of: “Hi. I can’t feel my lower chakras and – worse – I”VE BECOME OKAY WITH IT.” Her response? “Well this is blocking the flow for work, money, sex, and creativity for you. Manifestation occurs when the lower and higher chakras meet. At the heart.”
She showed me a chakra map for manifestation, sent me to a 5Rhythms class, recommended I wear more red, shake a rattle, and put my feet on the earth. DONE. But, slowly my energy crept back into my head, my mind, my iPhone…That, plus no connection to nature living in Brooklyn, and my lower chakras went on vacay, again.
So, when my acupuncturist straight up yelled at me and told me it was my fault I had bad cramps and irregular periods I got it. And since then I’ve been working on it, determined to stop living from the waist or neck up.
I recently did a snake dancing ceremony with a woman named Londin Angel Winters who has the chi FLOWIN. (You can just see when a woman has that Pussy Shine Light on. It’s a beacon of light in a dark world!) She uses the snakes to help you connect to your Kundalini and subtle energy body, using the metaphor of your pelvis as a cauldron – and, when you drop into that cauldron, you activate, the heat rises, and the heart melts. BOOM.
I danced with this snake named Bojack. And although he was around my neck, I felt it deep in my WOMB. Well, basically all my lady parts…It was like my Kundalini’s inner heater got cranked up to high. I cried and drove home feeling high as a kite! It was a powerful way to get that energy flowing. The next dance led to a deeper activation deep in my pelvis. A sense of ease. Grace. Calm.
In fact, as soon as I set my intention to unlock my P-Chi in a LIFE way – opposed to just a SEX way – is when it started to unfold. A filmmaker I barely know called me the other night and we chatted for two hours, with her asking: “Do you practice masturbation manifestation?”
I was like “Hot damn! I been practicing “sex with lotsa people” for so many years, but now since I’m on month four of celibacy I’m even re-defining my orgasm!” #Latetotheparty? But yes, I AM practicing masturbation for manifestation no, and it’s working. It’s another way to say hi to your P-Chi and get to know it/work with it/party down with it, and most of all HEAL it.
The other night while engaging in this “practice” I had some amazing business ideas. I called my friend Elyssa the next day to share, and as I told her I looked around and saw three white cars drive past. All with 11 on the license plates. I started screaming. P-CHI ON.
If this all sounds intense, don’t worry. You don’t have to wrap yourself in a reptile or do sex magic to switch on your P-Chi. My new friend Jayne Goldheart, another super activated woman, took me to a Qoya class, which is another way there. It’s a type of dance that def heals some deep feminine energy. I loved it.
And while I found myself twirling my pelvis in the dark it dawned on me: there are WAVES of women up on this cultural pussy healing and reactivation, and as I’ve been sucking my gut in so I can zip my leather pencil skirt, they have been fighting the good fight to keep women in their pleasure power pelvic center! Thank. Goddess.
The journey of healing and harnessing your P-Chi can be lifelong. It can be scary at times. Unlocking Shakti and Kundalini can also bring major waves of change in your life, but it’s so worth it. An awakened woman also scares some people off, but the ones who are meant to stick around and dance with you will.
The path of the open pelvis is a long and winding road, and as you consider whether to embark on the journey yourself, remember this: it’s also the direct route to unlocking your Goddess Energy, abundance, and intuition. And to the thousands of women helping remind us to get back to this power: I salute you all.
5 Easy to Get Your P-Chi Flowing
Start wearing more dresses and stop wearing underwear. I’m not saying wear a short tight dress panty free on the 6 train in NY in rush hour. Yuck. I’m thinking Saturday to brunch, a long Mara Hoffman look, a gentle breeze…Also, cross your legs less. That stops the flow!
Call in sick the first day of your cycle and start to make your own ritual around your period. And if your period is in a state of dysfunction (which mine was for years) spend some time on it, cause that’s a P-Chi block you’re dealin’ with. Read Alissa Vitti. Christiane Northrup. Ween yourself off Advil and listen to your cycle.
Move! NOT Soul Cycle – that crunches your P-Chi. I’m talking something that loosens and opens things up. Jamaican dancehall class has been my medicine! What’s yours? I also love Qoya, 5Rhythms, and will be getting into ecstatic as soon as I get some bell bottom yoga pants.
Let your belly hang out. I know this sounds wiiiiiiild right? Lol. It is pretty radical – what if we all took photos on Instagram with our bellies free? #Revolution. But honestly the breath is the biggest tool to warming up your nether regions and once you start releasing your breath into your pelvis you will feel a difference.
Write out your P-Chi story. Do a ritual around your relationship to your lower chakras, the energy there, when it’s been blocked, when it’s been wounded, what you want from it. Go as far or close as you want with it.
Alexandra Roxo is an LA based filmmaker and actress who has recently began doing coaching, healing and teaching work. Read more on alexandraroxo.com. Follow her on Insta here and read her past Numinous articles on Now Age love and sex here.
Why men find it hard to feel is a case of nature and nurture. But when the new empowered masculine is invited to express himself, relationships become a catalyst for healing, says Darren Austin Hall. Images: HANs via Behance.net
“The rule of patriarchy demands that men armor themselves, not only to impose force upon the world, but to resist the Feminine externally, and deny or conceal its presence internally, in themselves. On the path of the hero…the genuine hero is a man who develops his power against patriarchy, rather than in support of it. He overcomes armor in the cause of amore.” – John Lamb Lash
I once had an insightful conversation with a female friend about her romantic struggles with men who perpetually shut down emotionally, a common dynamic in many relationships. I’ve also seen this complaint broached in neo-feminist articles online, often reading something along the lines of: “If you haven’t got your emotional shit together you don’t deserve me,” OR “I’m a queen and if you can’t handle intense communication then hit the road.”
Firstly, I want to affirm that the kind of Kali fury women feel when their male intimate won’t communicate with them and/or shirks emotional connection altogether is totally valid – and can, when appropriately utilized, actually compel a lazy King out of his benumbed emotional doldrums into attractive action.
But what many women don’t understand is WHY men shut down, and how they can support us with compassion when we do.
I’ve been interested in developing the “healthy masculine” ever since a life-changing trip to India, where I met a beautiful soul brother who introduced me to several inspiring texts on the subject. The insights of the King, Warrior, Magician, Lover series by Robert Moore and Douglas Gillette, and the raw, brutal truths of Iron John: A Book About Men by Robert Bly, shone a light on the struggles facing men in the modern world. Things I had always vaguely felt, but never knew how to express – due in part to my own emotional dullness.
And as I delved into these studies deeper, I began to feel a tremendous sense of compassion for my brothers and myself.
Foremost, men are conditioned to shut down emotionally by society itself. Men are taught that to express emotions is “unsafe,” because it makes our masculinity appear weak and soft. For so long, we’ve been taught that to be masculine is to be “hard.” And if you’ve ever given a modern man a massage, you’ll know this hardness is tangible, our emotional armoring manifesting as layers upon layers of muscular tension.
Here’s a massive truth that I want us all to pause for a moment and reflect upon: that hardness in the body is actually layers of ice-cold frozen tears.
My own inner-work has been about reimagining my masculinity in a patriarchal world which conditions an immature and dysfunctional masculine identity that doesn’t know how to feel. Along the way, I have been shocked at how reading about the pain of male warriors going to war for corrupt political aims provokes massive grief in me.
And also how reflecting on this subject awoke the realization in me that every time I got my heart broken, I did my best to bury the wounds so deep that only through psychic scuba-diving in my meditation practice years later would I be able to excavate and process them.
It soon became clear that I’d been carrying around a hospice of old wounds, waiting to be healed and transmuted into wisdom – since every feeling I liberated held its own insights and revelations. One reason I’ve come to believe women, as I’ll explain, often seem wiser than men.
Women are at advantage in the emotions department for a couple of reasons. One, women are encouraged to be emotional. As a result, while many women still struggle with how to process emotions skilfully and use them as tools for alchemical transformation, they are usually more comfortable than men in this realm.
Secondly, diverse ancient traditions purport that women are at an advantage to men spiritually. I didn’t really understand the rationale behind this until I studied Chinese Medicine, and realized some important facts about our physical differences.
In Chinese Medicine, a person’s shen, or spirit, expresses itself as our sense of conscious awareness. It is said that this spiritual force is housed in the Heart and travels in the blood. And when women have their menstrual cycle and bleed they are actually cleansing this shen; their spirit!
Furthermore, I was taught by Native American elders that the sweat lodge was actually created to help men cleanse in a similar way, to help them keep spiritual pace with women! Totally mind-blowing.
Could this be why men are more vulnerable to being murky of spirit and emotional awareness than women? If women’s blood, or spirit, runs more clear, it comes as no surprise to me that women are able to feel more clearly and thus exhibit more emotional wisdom than men – for as I’ve learned, feelings are the catalyst for spiritual revelation.
Moreover, menstrual cycles mean women are energetically connected to cycles of the Moon, which in turn is energetically linked to our unconscious. This is why the cycles of the moon can inspire utter wildness of feeling in women! The moon is literally prodding their unconscious to come to the surface to be integrated into the light of consciousness.
A final stunning detail on this note: I was told by another wise teacher that women traditionally would intention their menses to cleanse not only themselves but the spiritual nature of the world at large, using their moontime to help bring the unconscious of the collective into the light of consciousness to be integrated. It’s no wonder women can feel so heavily burdened during their moontimes: they are cleansing so much more than themselves!
In saying all this, I’m not trying to excuse men who refuse or don’t know how to acknowledge their emotions. I know first hand from my own relationships how difficult for women this can be. My intention is simply to create a space for compassionate understanding of our differences, helping us pave the way for better relations in the future.
Ultimately, when it’s understood that women are by nature (and nurture) better feelers than men, this can be integrated into not only romantic but all relations between men and women, as well as utilized as a dynamic tool for healing.
In the past, I used to fear the way women seemed to know my pain even if I didn’t express it. Now I understand that female intuition is a great power that needs to be honored – but that we also need to honor how scary it can be for a man that she can usually tell when something is up no matter how hard he tries to hide it, for fear of appearing weak.
In the ancient romantic culture of the Troubadours, there’s an old adage: amore over armor. Men are constantly armoring themselves to fit an outmoded idea of masculinity, and while some protection is useful to buffer us against the trials of the world, most men are carrying way too much (which actually goes for women too, as we’ve all been conditioned by the patriarchy).
So the next time a man, either your partner or a friend, exhibits this kind of emotional armoring, instead of falling into frustration and even anger, choose compassion. Allow space. Ask tender, loving questions. Use touch and the beautiful arts of seductive love to tease out the truths from his tense body in a safe space that welcomes vulnerability.
Women’s gifts of sensuality and feminine beauty can entice the masculine to drop its defenses and open its overly guarded heart. In the ancient romantic traditions, this was seen as one of the great powers of women: to disarm men and invite their innermost essence to be expressed. Imagine if the women of the world used this power against all the war-mongering tyrants, to draw out the wounds that are at the root of so much violence!
When a man starts to feel openly, sharing his tender truths with women, then intimacy can blossom exponentially. Women will see, perhaps for the first time, the beautiful innocence that men hide in our hearts, and have been too afraid to show to a world they felt would demean them for it.
Further, perhaps we’ll realize that there’s a profound context in all romantic relationships for cultivating the balance between the masculine and feminine; for these two cosmic polarities to dance finally and ultimately in unison, fusing in the beauty of the divine.
Darren Austin Hall is a sacred musician, sound healer and spiritual teacher. His empowering music entails diverse, salving instrumentation, across crystal singing bowls, Indian tanpura, mystical guitar and shamanic singing. His new album, The Tantra of Truth, is a collection of ecstatic songs inspiring the evolution of consciousness and deep transformation, and he is one of the headlining musicians for The Yoga Conference in Toronto. He is also trained in Chinese Medicine and shamanic healing and is a gifted teacher and facilitator of a wide array of workshops on new paradigms of spirituality and healing. His writing appears on the blog The Druid, and is published online on sites such as Elephant Journal. Darren also co-facilitates a men’s group in Toronto devoted to raising the consciousness of the masculine and is a devotee of the wisdom of nature. Darrenaustinhall.com