7 WAYS TO TAKE A SPIRITUAL STAYCATION

Think you have to join an ashram or book a flight to Bali to get elevated this summer? Just step out your apartment door and start your spiritual staycation … Main Image: Darby Society 

How do you want to feel this summer? Kick-start your summertime spiritual journey this Memorial Day weekend with a local choose-your-own adventure that’s perfect for Gemini Season’s curious explorations …

***Want the perfect on-the-go guide to cultivating the 7 intentions below? We’ve teamed up with Jessica Caplan & Ally Bogard of SoundMind to offer Numi readers a special $11 discount on their digital meditation series with Code: numinous. 

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:: GROUND ::

Play: Find creative inspo at your local corner store.
Who says you have to journey into nature with a capital “N” to conjure earthy vibes? Meditate on the origins of all the luscious provisions in a local shop. Think about the rich dirt that the ingredients came from, the changing weather conditions the plants experienced, and the trip they took to arrive all the way here.

Taste: Host an impromptu afternoon picnic in a local park using only the shop’s ingredients or other farm-to-table delights.

Style: Earth Goddess Chic. Locally-crafted threads, flowy maxi skirts, strappy sandals, bangles, and undone locks.

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:: MANIFEST ::

Play: Let the streets become your tarot deck.
Pay attention. As you travel through your day, notice left behind objects and pieces of so-called “trash.” Let the tiny things you’ve found become tools of divination. Treat them like a tarot deck. What do they reveal about your life right now? How can you use them as intention-setting totems for what you’d like to manifest?

Taste: Bento boxes, tapas platters, buffets, fortune cookies.

Style: Modern Mystic. Body-con jumpsuits punctuated by pops of crystals, gems, and feathers.

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:: LET GO ::

Play: Travel to a neighborhood you’ve never even heard of and get totally lost.
Shut your phone off and leave the maps at home. Ride the train to the end of the line or wait at an unfamiliar bus stop and hop on the first one that arrives. Get out whenever you’re pulled towards a place name. Experiment with walking more slowly than you normally would through the streets. Smell the air. Is it different from your home turf? Get completely lost. Trust that you’ll find your way back home when it’s time.

Taste: Speak to a stranger and ask for directions to their favorite snack spot.

Style: Urban Nomad. Delirious mixes of prints and patterns, caftans, and colorful combat boots.

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:: APPRECIATE ::

Play: Do something unabashedly touristy
Suspend your ideas about “good taste” and your identity as an insider. Wait in line for a show that everyone wants to see. Snap pics at the most Insta-worthy spots. Hop on a tour bus or ferry. Get unapologetically joyous as you innocently open yourself to the experience, however corny it may seem.

Taste: Crowded, famous, family-style spots with your city’s classic dishes.

Style: Sporty Spice. High-tops, sparkly backpacks, primary palettes, and logo tees.

:: ACCEPT ::

Play: Descend into a crowded street.
Step directly into the fray and let yourself be swallowed up. Get jostled and brushed. Feel it all. Annoyance. Rage. And then … a delicious sense of your own status as a tiny speck in a dazzling whole. Notice a shade of lipstick or a colored fabric that makes someone’s eyes sparkle. Crowd surf on the crush of humanity. Let the street corner become an ocean tide as you’re lifted and carried. Accept whichever direction it takes you.

Taste: Street cart eats. Savor whatever flavors come your way without thinking twice.

Style: Beach Beauty. Raffia, halter tops, and neutral palettes perfect for drifting.

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:: FOCUS ::

Play: Look out from a vista point. 
Ascend to the top of a high-rise or trek to a viewing point, and gaze upon the kingdom. Focus in on a singular structure far down below. Think of the effort it took to build it, its history, and the people who are inside right now. And then, look beyond the structure and past the borders of your city. Imagine everything that exists beyond the edges, and your own future possibilities.

Taste: Ceremonial epicurean delights. Get fancy with foodie insider spots and a full-on feast fit for a queen.

Style: Off-duty Boss Lady. High-waisted jeans, button-down silk blouses, killer heels, and gold accents.

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:: SLEEP ::

Play: Meditate on the distant sounds of traffic.
Tuck back into your apartment at the end of the day and release completely into the white noise of the city. Bathe in the sounds of life going on without you. Let the distant shouts and rush of traffic reveal a buzzing city’s heartbeat that lives without you needing to make any effort. Let the feeling of having nothing to prove carry you to sleep.

Taste: Open the windows wide and just breathe in the crazy mashup of scents.

StylePure nakedness.

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SoundMind is the labor of love of vocalist/sound therapy practitioner Jessica Caplan and yoga/meditation teacher Ally Bogard. Both practical and ethereal, the series combines intuitive, intentional sound with breathwork, guided meditation, and visualization. 

MATERIAL GIRLS, MYSTICAL WORLD: SAKARA LIFE

Sakara Life puts the sexy into plant-based cuisine. Founders Danielle DuBois and Whitney Tingle invite us into their Mystical Material world…

Sakara Life founders Whitney Tingle (left) and Danielle DuBoise (right)

 

Sakara Life is like the final nail in the coffin for the notion that eating whole and plant-based is anything less than seriously sexy.

Founded by best-friends-since-grade school Danielle DuBoise and Whitney Tingle in 2011, Sakara is an all-organic meal delivery programme based in NYC, while the ladies themselves have become poster girls for the movement.

Yay hot blonde girls-about-town spreading the word that whole = food-for-the-soul! But beyond their obvious poster girl credentials (no surprises that Danielle is a former model), hailing from the hippie enclave of Sedona, Arizona, they totally walk the Numinous walk.

“We believe that health and well-being are dependent on several factors: nutrition, relationships, career and love for the self,” goes their philosophy. Which is also a lot about balance (read: eating right all week like totally cancels the vodka shots on Friday night, right?) Read on for a peek into the Mystical World of these pioneering Material Girls…

Sakara Life meal delivery plans start at $99 for a 1-day trial, and are available in these zip-codes on the East coast. The service will roll out in California in June 2015

:: DANIELLE DUBOISE // MATERIAL GIRL ::

My label: anything from a second-hand store

My shoes: chunky platforms

Jeffrey Campbell Boogaloo Leather Platform, $170.00, Nastygal.com

My fragrance: Jasmine+magnolia+rose

Flora by Gucci in Glamorous Magnolia, $77, Sephora.com

My jewels: Bliss Lau

Elixir earring, $540, Blisslau.com

My pampering: Borax baths

My home: The Line

Tabula Rasa x The Line Oulu Cushion Square, $375

My food: Plants

Sexiest Salad in NYC by Sakara Life

:: DANIELLE DUBOIS // MYSTICAL WORLD ::

My awakening: Kisses. I always start my morning with kisses

My sign: Gemini

My mantra: “Be the light, always”

My healers: Ally Bogard+Betty Kay Kendrick+Elena Brower

Art of Attention Yoga Healing Cards by Elena Brower and Erica Jago

My reading: Sakara Book Club

My transformation: learning to love my body again

My mission: To help everyone learn to feel good & sexy in their bodies

 

:: WHITNEY TINGLE // MATERIAL GIRL ::

My label: Hand me downs

My shoes: Cowboy boots

MEXICANA Zapopan ankle boots, $607, Sarenza.co.uk

My fragrance: Vanilla

Jo Malone Vanilla & Anise cologne, $120

My jewels: Family heirlooms

My pampering: Energy facials with Maureen Dodd

My home: Sakara!

My food: High quality, fresh, straight from the earth

“Straight from the earth” includes pancakes in Sakara-land

:: WHITNEY TINGLE // MYSTICAL WORLD ::

My morning awakening: Spending time being fully in my mind and in my body before sharing my energy with the outside world

My sign: Capricorn

Capricorn ring, Jessica De Lotz

My mantra: “What I think I create”

My healers: Maureen Dodd + Taryn Toomey + my mom and sister

Workout inspiration Taryn Toomey

My reading: You Can Heal Your Life by Louise Hay

My transformation: I don’t think I’ll ever stop transforming, or at least I certainly hope not! Change is essential

My mission: Help as many people in the world as possible feel GOOD

Follow Sakara Life on Instagram, Twitter and Facebook