MATERIAL GIRL, MYSTICAL WORLD: JASMINE HEMSLEY

Jasmine Hemsley is the British former model turned foodie, who found fame as half of healthy eating sister act Hemsley Hemsley. But her new book, East By West, is a solo venture—a modern take on the ancient practice of Ayurveda … PLUS she shares what makes her a Material Girl in a Mystical World.

THE NUMINOUS: So Ayurveda. Why is it having such a moment? Is it a backlash to the “clean” eating movement?
JASMINE HEMSLEY: I think it’s because when we talk about “wellbeing,” is not just about the physical anymore—what we look like. We want to FEEL great too, so it’s also become about mental and spiritual health. For example, yoga is so mainstream now, and Ayurveda is the framework for this practice. It also isn’t a fad diet. It’s a philosophy that’s been tried and tested over 5000 years. It’s a way of eating that’s comforting, and that can also feed a whole family.

TN: Having been exposed to lots of different diets as a model, what’s the one thing you’d like to teach the world about food + healthy eating?
JH: That it’s time to take a beat to really enjoy our food. So often we talk passionately about food, but do we really savor it? How about treating each meal with respect, like a ritual, and taking the time to ask: do I actually like this? Does it make me satisfied? Do I really need more? These kinds of observations can help us begin to figure out what we need in life, let alone on our plates.

TN: For a newbie, Ayurveda can look so complex—how would you sum up the philosophy in a sentence or two?
JH: Ayurveda is about finding your balance, and going with the ebb and flow of life. It’s as simple as, if you’re feeling hot eat something cooling, and when you’re feeling cold eat something warming. But what’s really magic about Ayurveda is the herbs, which are nature’s medicine cabinet. For example fennel and ginger are great for indigestion, turmeric is anti-flammatory. By sprinkling your food with these herbs and spices you’re fortifying yourself against whatever the day will bring.

Jasmine also creates pop-up sound baths as Sound Sebastian

TN: So many popular food philosophies have a kind of “one-size-fits-all” approach. Which is not our experience of life! What is the best thing about embracing our inconsistencies and ever changing physical and emotional states?
JH: I see mind-body awareness as a framework for understanding our whole selves—for example, coffee makes me go a bit erratic and crazy, so I know it doesn’t suit me. I can drink it on holiday when I’m a bit more chilled, but when I’m in London, buzzing already, it sends me into overdrive. What you’d say in Ayurveda is having too much “vata.” It was this awareness that coffee was making me anxious that helped me find ways to bring more calm into my life. It’s about feeling empowered to make choices that are right for us as unique individuals—with hot beverages, and with life!

TN: You’ve already got a name as being part of Hemsley Hemsley with your sister, Mel. Why did you want to do a solo project?
JH: It’s been seven years with Mel, and we’re still a team and we’ve still got lots of projects going on—but this is my passion project and an expression of all the things that excite and inspire me individually. I have a Filipino mum and a British Dad, so I’m East by West by upbringing. And my travels through India and the influence of the natural wisdom in the way of eating there has always completely fascinated me.

TN: What’s your fave recipe in the book and why?
JH: That’s a hard one! I love tasty, easy comfort food that makes you feel all cozy inside—and there’s something so warming about the Rasta Dal. The recipe was taught to my meditation teacher by a Rastafarian, and also shows that Ayurveda isn’t just curry, or “Indian food,” it’s part a bigger philosophy. It’s got coconut milk, it’s got French mustard … I don’t know anyone who hasn’t tried this and begged for the recipe! But I have to get a sweet in here too, as I have a sweet tooth—and my buckwheat banana bread is my ultimate crowd pleaser, toasted with butter. It hits all the spots.

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:: MATERIAL GIRL ::

My label
Mother of Pearl dresses and anything vintage!

Wanda dress, $925, Mother of Pearl

My shoes
Barefoot where possible … otherwise I’m loving Veja sneakers, anything with a block heel for going out, and in this weather some snug Sorel walking boots.

Organic cotton Veja sneakers, 120 Euro

My fragrance
At the moment I can’t live without Sequoia Ayurveda Vata Perfrume—it just makes me feel calm and grounded, and everyone comments on it.

Sequoia Ayurveda Vata Perfume, $30

My jewels
My engagement ring from my long term partner Nick—a chrysoberyl (lime green crystal) in a gold setting. And my vintage turquoise eternity ring which he actually gave to me first!

Engagement ring + lentil dahl. Photo: Nick Hopper.

My pampering
Massage all the way! Particularly with oils, deep tissue, and any Ayurvedic massage.

My home
All I need is a comfy (and big!) bed and my three dogs and I’m home.

My food
…is everything! Tasty comfort food, loads of flavour, global inspiration—with a touch of Ayurvedic magic.

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:: MYSTICAL WORLD ::

My awakening
I try to beat the sun and rise at sunrise for maximum energy. I begin with a morning meditation and sun salutations for at least five minutes (which activates 95% of the body!), some tongue scraping, oil pulling and a hot herbal tea, followed by a nourishing hot porridge or stewed apples. Then I wrap up and get walked by my dogs!

My sign
Aquarius

Aquarius and Air ring, $325, Lulu Frost

My mantra
Slow down and breathe! I’m very Vata—airy and ungrounded.

My healer
The philosophy of Ayurveda, which includes food, meditation, mindfulness—it’s all about balance.

My reading
At the moment I’m reading Real Love by Sharon Salzberg. I love a feel-good read that reminds me what life is about.

My transformation
Discovering Ayurveda over 10 years ago.

My mission
To bring the wonderful world of Ayurveda to the mainstream so everyone can discover it.

East By West: Simple Recipes for Ultimate Mind-Body Balace by Jasmine Hemsley is out now.

MY MYSTICAL LIFE: YOGI SWEATS, AND A SHAMANIC CLOSET CLEAR OUT

Time for another shamanic closet clear out – PLUS sound baths, breathwork, and the latest in the plant-based revolution…

 

:: MONDAY ::
Skype date with beautiful yogini Shona Virtue (above) – a.k.a. one of the main reasons we are RE-LAUNCHING OUR YOGI SWEATSHIRT LINE! Shona picked up a couple of the original (v v limited edition, pretty much sold to friends-and-family only) sweats, and has been on at us to make more ever since. So we listened. And they’re going on sale reeeeeealy soon! The pic is a behind-the-scenes peak from our photo-shoot this week. Sign up for our newsletter to be the first to know when they go on sale – and maybe win one too!

:: TUESDAY ::
I hadn’t actually planned anything special for Eclipse night, and so I figured a last minute invite to a sound bath meditation hosted by Well+Good co-founder Melisse Gelula and her friend Summer Rayne (real name) sounded just about perfect. Plus the sound bath itself was being performed by Sara Auster – whose name had literally crossed my radar three times in the past week. It was beautiful, and a precursor to further group meditations in Summer Rayne’s Brooklyn apartment. So let’s just talk about the apartment for a moment…The girl is plant CRAZY, and has created an actual. Freaking. Urban jungle in her home. Full story (on her basically teaching me how to cure my “black thumb” – since I seem to kill anything green that enters my auric field) + pics to follow in a future post…

Sound bath good to go

:: WEDNESDAY ::
Psychic closet clear-out! I first enlisted the help of a psychic to help me to an energetic blitz on my closet a couple of years ago, and having moved twice since then things had been getting kind of messy again. Enter Colleen McCann, a stylist-turned-shaman, who essentially does this FOR A LIVING. To kick our session off she read my crystals (yes this is a thing), and used my birth chart details to map my Ba Gua – kind of feng-shui-meets-human-design (I know!!) to map the power places in my apartment / wardrobe. Then we hit the rails. Not enough red (my power color), and everything needs to be reorganized by clothes for my behind-the-scenes vs. front-of-camera life (to invite more “front of camera” opportunities in). To finish, Colleen ran her hands over every piece – and anything holding any extra dense energy had to go, to create space for more high-vibe alternatives. Including a pair of McQueen stilettos, beautiful but wicked painful relics from my “old life” (and which are currently sitting in the Eleven Consignment boutique on NYC’s First Avenue, just FYI).

VERY SPECIAL CRYSTALS in Colleen’s Shamanic “mesa” (medicine bag) + neon pink nails #materialgirlmysticalworld

:: THURSDAY ::
JUST YES RAVI DEROSSI – the vegan restaurateur dedicated to bringing plant-based eating to the hipster masses. Like in his East Village tiki bar Mother Of Pearl, where vegan chef Daphne Cheng has just launched an entirely meat-free menu of bar snacks and small plates. I met Daphne there today to talk future Numinous projects (she also hosts supper clubs at her space Exhibit C – sign up for info about what we’ve got planned) and got to sample a ridiculous Edemame Spring Rolls and King Trumpet Mushroom Crudo. #plantpower #futuroffood

:: FRIDAY ::
Date-night with Erin Telford – because, Breathwork. I’ve written many times about how much I love this incredibly healing, vibe-raising, multiple-crygasm inducing pranayama workshop, but it’s not something I do on the regular. Rather, my body will just be like “GO. NOW” whenever some stuff has come up that needs to be breathed out. Like, y’know, the Friday night following a FULL ON Pisces New Moon Solar Eclipse…Click the pic below for Erin’s upcoming Breathwork schedule