HOW TO WORK WITH YOUR SPIRIT ANIMAL: A TOTAL GUIDE

Tap into the wisdom of the animal kingdom by learning how to work with your spirit animal, says Wolf SisterArtwork: Erin Petson

 

A spirit animal is a reflection of you, and is there to remind you of your inherent wisdom. They represent archetypal energies, typical traits that are personified by a specific creature. Acting as our allies, teachers, guides and protectors, if a spirit animal is showing up in your life, it has a message for you and wants to work with you.

Think, what are this animal’s strengths and how does it act? This is the message for you.

To work with your spirit animal is to step into the power you need most in any moment. This can help you feel more grounded, give you the confidence for a job interview, make you feel more alluring for a hot date or give you the strength to ask for help when you need it. Above all, it can help you to feel more confident, proactive and supported.

:: WHO IS YOUR SPIRIT ANIMAL? ::

Spirit animals have an energy you will resonate with and feel drawn to, sometimes inexplicably. This doesn’t have to be specific to an animal either, it could also be a deity, super hero or even a celebrity! Yes, you could count Beyonce or Mary Magdalene as your “spirit animal.” There will be something familiar about your animal, and they’re there to teach and guide you in a direction that supports you.

Maybe you already have a strong affinity with a particular spirit animal, but if you don’t feel like have the connection yet here are some tips to help you to activate your connection.

A Vision Quest
In the morning, take some time to meditate and invoke your spirit animal to show itself. Create a presence of awareness throughout the day and look out for signs that could represent your animal. Your spirit animal is likely appear to you in a series of synchronicities, where you may literally see it everywhere—on street art, the internet, magazines, books, posters, gifts you receive from friends, dreams or even a chance encounter with the animal itself.

When your animal wants to be seen, it’ll make sure you notice it so keep your eyes wide open. Journal your encounters as these encounters are all insights into what is being revealed to you. You may come into contact with more than one animal, but the animal you see most often is the most prominent message. Think of the additional animals as the supporting acts.

Meditate
You can connect with your spirit animal through meditation, while a guided shamanic journey will lead you to your animal and hold space for you to communicate more deeply with them. There are guided meditations available online (search: “spirit animal guided meditation”) and workshops that hold space for you to meet your spirit animal. Check event listings for sessions in your area.

Dreamtime
Before you go to sleep, ask your spirit animal to reveal themselves to you in your dream. Your intention could be, ” Spirit animal, who serves my highest and best good, please come to me in my dreams tonight. I am open to your wisdom. Thank you for your protection and guidance. You will be remembered in the morning.”

Repeat this invocation as you fall asleep. Make sure that you have a pen and paper by your bed for when you wake up in the morning, and write down what you remember as soon as you wake up and the memory of the dream is still fresh.

Oracle Cards
One of the quickest ways to connect with your spirit animal is to use an animal oracle deck (we love the Wild Unknown Animal Spirit deck). Connect with the deck and draw a card (or a few cards) to represent what serves you. You can take guidance from the reference book that accompanies the deck but I would also recommend journalling how this card makes you feel, use your intuition to find the meaning. Meditate on the card and see what messages come through to you from the unseen realm.

If you draw an animal that makes you feel uncomfortable, brings up a phobia or a feeling of dislike, this animal can represent your shadow side. This could symbolize something in the animal’s character that you’re avoiding in your life. Take this as an opportunity to tune in to what may need healing in your life. Remember, if this animal is showing up for you, it is there to be seen, and it’s because you are ready. Even if you don’t think you are…

:: HOW TO WORK WITH YOUR SPIRIT ANIMAL ::

Act Like Your Animal
Use the animal’s instinct as a guide for what action you need to take. How does your animal think and act?

Here are a few examples: Stand strong and committed like the bear. Be sensual and independent like the cat. Do some Vinyasa yoga to connect with your flexibility like the snake. Howl at the moon to embody the wolf. Share your wisdom as a teacher like the owl. Seize an opportunity like the magpie.

Check out youtube or some David Attenborough documentaries to study the characteristics of your animal. Have fun with how you embody your animal, no-one else needs to know, and watch to see how people respond to you after you’ve been channeling the ways of your animal.

Dress Like Your Animal
Wear the colors and patterns of your animal to connect with their spirit. This can be a subtle act, for example wearing leopard print underwear to honor your inner wild cat. Let your hair loose to unleash the lion in you. Think of black as the color of mystery and transformation. If your animal is colorful then it’s a sure sign that you need to been seen.

Eat Like Your Animal
Food nourishes us and gives us energy. Animals use food to do this in the purest way, no fad-diets! They forage or hunt for what their body needs and eat specifically to adapt to their environment. Use the dietary habits of your animal as a guide for what will nourish you at the moment. If your animal is a herbivore, try a plant-based diet and see how your body feels. Birds have a very fast metabolism to enable them to stay light so that they can fly, eating little and often. Maybe the message is simply that you take time to slow down to eat.

Meditate With Your Animal
Using a guided meditation, journey to connect with your spirit animal. Ground yourself and when you’ve connected with your animal, visualize the animal’s energy merging with yours. Feel yourself integrating its strength and wisdom. Set the intention to embody the animal’s empowerment for the day ahead. Working with animals is very grounding, so know that your energy will be protected by the animal as it serves you.

Animals are wise and gentle guides. They haven’t forgotten their connection with earth and with us, and they need our help to protect and heal our planet. As always, the healing journey begins with us. This is an invitation to call on your natural superpowers and work with animal instinct to create the change in your life that you’ve been waiting for.

MAKE YOUR OWN FASHION ENERGY ORACLE DECK!

Don’t know what to wear? Make your own fashion energy oracle deck for some divine style guidance, says says collage artist Monica Ruiz…Images featured are a selection of cards from Monica’s handmade deck

We were sitting on our friends lanai one evening last summer, listening to a single gal pal say what she was looking for in a partner, including good “fashion-energy…”. To which I replied, “omg yes! I am such a believer in fashion energy!”…to which she replied; “Oh, I said passion-and-energy…”

But what is “fashion energy?” I believe fashion goes beyond how an outfit or accessory can make you look, and taps into how we want to feel. Why do we gravitate towards a certain color (black), material (modal, denim) or print (snow leopard, moon-phase)? I believe it’s because we emit different energetic vibrations with what we choose to dress up in.

Our choice of outfit can cause us to feel nostalgic, sexy, modern, rebellious…We might wake up in the same body every day, but we become a different being through the way we spend our time, the moods we encounter – and the clothing choices we make.

On my “lazy” days I’ll put on a cropped tank, some high-waisted denim cut-off shorts and my converse, with my hair in a top bun and my Numinous Chakra sweatshirt tied around my waist.

Other times, I’ll wear my Urban Outfitters Kurt Cobain t-shirt as a dress, with black shorts underneath and my old Costume National moto boots. Last week I wore an old
flannel from the ‘90s with my Isabel Marant sneakers. I had to be at work at 5am and was too tired to think – but I knew my Marant’s would make me feel like less of a slob.

The key is to get familiar with how different aspects of fashion make you and your spirit tick. Stay inspired by trying new things of course, but staying true to your personal fashion energy means always looking and feeling your best.

There are definitely certain brands out there that I legit salivate over. Rodarte, Balmain, Liberated Heart. The sleeveless tops by the Wild Unknown, and the quartz crystal jewelry from aletheia & phos. But in the last year I have become entranced with Free People, to the point that I even started re-purposing my older FP catalogs to fashion my own “fashion-oracle” deck!

Inspired by a friend’s yoga workshop, these soul-cards help me tap back into my unique fashion energy whenever I’m having a nothing-to-wear moment – when this happens, I simply pick a card to help guide me through my closet or dresser drawers.

Feeling blah? When I look at my NATURAL or FREE card, this may simply translate as a no makeup or jewelry day, and instead I’ll my two favorite crystals in my pocket and wear cherry-flavored Chapstick along with my high-top leopard print wedge Vans sneakers.

My WILD AT HEART card reminds me to keep having fun in the concrete jungle, while my WILD ONES card reminds me of my sacred sisterhood, and the magic of long summer days feeling some tie-dyed bandeau vibes!

Over a Skype session, I recently pulled the I AM A TRAVELER card for a friend traveling through Europe for the summer. She’s also a believer in fashion energy, and this
card reminded her that she is able to re-create herself through different fashion cultures and tap into another side of herself.

Now it’s time to make your own fashion energy deck – here’s what you’ll need:

A selection of fashion and travel magazines, and catalogs
Exacto knife (key item)
Glue stick or rubber cement
Cardstock
Scissors

1) Search the magazine and catalogues for images (clothes, background images and words / phrases) that resonate with your personal “fashion energy.”
2) Use your exacto knife to cut out your image as perfectly as possible. Breathe and stay zen for best results, cutting along the edges of the image as closely as possible. When you put your figure against your backdrop, it will/should look surreal!
3) Measure out the cardstock to the size and shape you desire for your deck, and cut into equal-sized pieces.
4) After cutting your cards, choose a background image for each and glue them onto one side of each card.
5) Now glue your main model / fashion image onto the background.
5) Finally, find a space on each card to glue an inspiring phrase or word. The only rule when combining background / image / words is to not over-think this process. This is about YOUR energy and celebrating all the elements of fashion YOU love.

You are now ready to start using and sharing your cards as your very own fashion oracle – have fun with it!

What defines your fashion energy? Connect with us and share on Instagram, Facebook and Twitter!