MY MYSTICAL LIFE: HELLO MOJO AND AN EVENING WITH THE CACAO GODDESS

Enter the 8/8 Lion’s Gate…and an encounter with the cacao goddess, a return to my mojo, and a meeting of minds with Amanda “Moon Juice” Bacon.

Yes, I have a yarden with a hammock
Just hangin’ in my hammock loving the 8/8 vibes of the Lion’s Gate

:: MONDAY ::
Happy New Year! According to the Mayans, that is, for whom 8/8 marked the planetary new year. Also the opening of the mystical “Lions gate” portal (8/8 through 8/12—a.k.a. this week), marked by the star Sirius moving closer to earth and aligning in Orion’s belt, which perfectly syncs up with the Pyramids in Giza. Linked to the numerology of 8/8, the astrological sign of Leo, and the Strength tarot card (which traditionally shows a woman holding the jaws of a Lion) the message is basically “MAJOR POWER PORTAL”! So let’s see what went down for me…

Sarah Eve Cardell an altar for the cacao goddess on The Numinous
Sarah’s altar to the cacao goddess…

:: TUESDAY ::
My first cacao ceremony! Thanks to a particularly switched-on editor in the UK commissioning me to write about cacao for The Times newspaper. #progress. And as the cosmos would have it, The Alchemist’s Kitchen was hosting a ceremony tonight with Numinous contributor Sarah Eve Cardell. Sarah’s been working with the cacao goddess for about 10 years, and the first thing she advised the 60-odd people in attendance was that: “it doesn’t taste pretty.” Not your average cocoa treat, in other words.

But I actually did like the bitter chocolate taste of the thick, gloopy glassful I was instructed to drink down as fast as possible—even if made throat a little raw and my mouth go slightly numb. Since we’d already been around the circle to share our intentions for the ceremony (mine, to invite the energies of collaboration and mutual support in my current projects) now it was time to journey.

As we all found a place to lay down and zone out (or rather in, to the visions of our heart center—since cacao is known as heart medicine), I felt a little nauseous, the cacao sitting kind of queasy in my stomach. But soon I was transported to a lulling trance state on the sounds of a gong bath by Jarrod Mayer. I actually think I drifted in and out of sleep, and while I didn’t have particularly strong “visions” (like I have in, say, breathwork sessions with Erin Telford, or Deborah Hanekamp’s medicine readings), towards the end of the experience I received a kind of “pat on the back” from what felt like a loving maternal presence for the work I’m currently doing—particular my Club SÖDA NYC initiative.

“The world needs what you’ve got…so keep giving it?” was the message I shared with the group afterwards, Sarah having reminded us that whatever came through for us was also a message for everybody in the circle. And since you, dear readers, are part of my circle too, let’s take this as the message the cacao goddess also has for YOU.

:: WEDNESDAY ::
Maybe it’s the Lion’s Gate, maybe it’s the cacao, and maybe it’s because Mars finally moved into Sagittarius last week (likely a combo of all three)…but today I found myself thinking: “whoa, I’ve got my mojo back!!” Like the speed at which I can feel myself processing stuff, and the energy welling in my veins again this week, has made me realize I’ve been operating on half speed or something for most of this year. And well, what can I say but bring. It. On! (And where can I get my hands on some medicinal grade cacao please?)

cacao goddess moon juice cookbook on The Numinous

:: THURSDAY ::
More talk of magical medicinals, as I got to interview my friend Amanda Bacon, founder of Moon Juice, for the UK’s Red magazine today. Also more #progress, since Amanda was slammed by many in the mainstream media when a food diary she once shared with Elle re-surfaced earlier this year.

Her response to that whole situation? “Taking the harsh words away, I was interested in getting to the essence of: what are people really saying here? They’re saying that they don’t understand it. They’re saying that they’re skeptical. They may not believe in it. They’re afraid that they’re not invited or included, and it’s not for them,” she told me.

As such, it actually became an opportunity for this savvy businesswoman to find ways to refine her message—that we can all use food to heal and feel amazing—for the masses. Next up? Two new stores in LA, and her first cookbook, The Moon Juice Cookbook (above), out in November this year. 10 years ago, even green juice felt far out; 10 years from now, it’ll be Sex Dust for breakfast.

:: FRIDAY ::
Planning my own mini ritual to close the Lion’s Gate tonight. And to thank you, cosmos, for another magically mystical week.

STRONG EYE ASTROLOGY: AUGUST 8—14

A symbolic reading of this week’s cosmic climate for your sign, direct from the third eye of Sandra Sitron—a.k.a. Strong Eye Astrology

strong eye

Leo :: Leo Rising
Branches of a willow tree reaching toward a pond. Stretch. Stretch yourself to get grounded. Imagine a cord of light reaching from your root chakra into the center of the Earth. Put your bare feet on the ground. Early in the week you have access to an easy stability that helps you accomplish practical goals. The more grounded you feel, the easier this will be. This is an excellent time to boost your sense of self-worth. Part of your purpose at this time is to achieve a feeling of security, and moreover, to believe that you are worthy of feeling secure. It turns out that in order to share your creative fire (which is what you are learning how to do right now), you need to feel confident and financially stable. You are pushing yourself to reconcile these ideas. At the weekend, stretch yourself to think out-of-the-box. Reach for the higher perspective. If you want to dissolve into a dreamy and otherworldly experience with a loved one, then curb the part of your mind that is critical. Critique is necessary for improvement, but it can also kill the mood. Instead of criticism, choose discernment. Be very aware of whatever situation you are in, and if you decide you feel safe, allow yourself to dissolve into spiritual oneness.

Virgo :: Virgo Rising
Crystals. In magical circles, crystals are thought of as helpful friends that have a specific job to do. They do their job well. They offer support to those who ask politely. Early in the week, set yourself to your favorite task. Don’t back down. Roll up your sleeves and get to work. You will have plenty of energy and focus available. You can either imagine yourself to be like a crystal (focused and reliable,) or you can actually enlist the help of some crystal friends if that is your thing. This is your time to work with the energy of the Earth to get things done. Be active and practical. But ask for help. At the weekend you will need to really dig in to understanding where your emotional support comes from. You will want to know more about what being a partner to someone means. How can you love fully without losing yourself in another person? This is a good question to put to the crystal committee.

Libra :: Libra Rising
A hamster twitching his ears. Hamster medicine asks you to get in tune with your spiritual purpose and to call in your tribe. The clue that the hamsters ears are twitching as it listens closely shows us that you need to listen to your intuition. Be alert and be present. Especially early in the week pay attention to your emotions and what they are telling you. Your emotions and intuition are giving you strong messages. By the weekend you will then need to work on communication. Can you communicate your emotions? Can you tell the world what your soul needs? Doing so will help get you off the hamster wheel and help you break free.

Scorpio :: Scorpio Rising
Rays of light streaming through a cloud. Reaching for enlightenment. Reach past the ego and toward the big picture. Less interest in what serves your own purposes and more interest in the greater good. Early in the week, you get lots of easy energy from other people, so get out there and share your ideas with the group. Some of the pressure is off and maybe it is even time to elevate away from the past and focus on the future (finally). At the weekend you do need to get clear about your security on this earthly plane. Figure out what makes you feel good in your body. Rays of light streaming through clouds is heavenly sight. Your work this week is to transcend the mundane, while keeping your feet firmly on the ground.

Sagittarius :: Sagittarius Rising
A pyramid gleaming in hot sun. A pyramid is so solid. You are creating an edifice. A strong structure of beliefs that will support you for a long time. This is about your career and how you shine out in the world. You have lots of harmonious support early in the week to work on your career goals. It’s a good time to plan and build. At the weekend you need to check in with your emotions as well and make sure that your emotional foundation is strong. Are you making choices that are in alignment with your identity? Take advantage of higher energy levels that will help you push through any creative blocks. Think of everything you do right now as laying another brick in the pyramid— building yourself up to reach the apex.

Capricorn :: Capricorn Rising
The color blue. A deep, saturated azure. Among other things, blue symbolizes wisdom. This is time for you to reach for the highest truths, philosophies, spiritualities and ethics that are available to you. As a Capricorn, you move through the world with all eyes upon you. You can’t get away with anything! You are called upon to be responsible. Early this week reach for wisdom. Imbue your actions with meaning. Figure out what you believe in. At the weekend, something may feel emotionally off. If so, it is a time for more meditation. Search for spiritual meaning as well as philosophical meaning. Allow yourself to be inspired.

Aquarius :: Aquarius Rising
Swinging gently on a hammock. Cradle your heart. Swing gently on the hammock and feel as if you are held. You need to feel very safe, so that you can explore the depths of your emotions and move through to the next level. Cocoon yourself so that you can emerge the butterfly. As an Aquarius, your instinct might be to skip the deep emotions, you can be good at detaching when you want to be. But the Universe wants you to sit with these feelings so that you can gain more understanding and then transcend. At the weekend your social groups require more attention, so it is especially important that you spend some time understanding your emotional needs beforehand. The more you understand yourself, the more stable you will feel moving forward.

Pisces :: Pisces Rising
Catching raindrops on your tongue. Open yourself up to inspiration. Open yourself as much as you can. This week is all about partnership. To be in partnership you need to be willing to be open when you would rather be closed. To be in partnership you need to share your heart. To be in partnership you need to allow yourself to lean back. This week you find stability from sharing your heart. At the weekend, the theme continues, although you may realize that you need to fan the flame of your inner fire in order to share your light with someone else. So mind your boundaries! And allow yourself to receive the nourishing rainwater of inspiration.

Aries :: Aries Rising
A field of red flowers. It’s time to pay attention to nature’s beautiful details. Find something outside of yourself to be amazed by. Slow down and look closely. You need to pay attention to the machine that is your body and make sure that it is well oiled. Focus on details of your life. How you interact with technology, your diet, your activity levels. Focus on your productivity at work. Do this so that you can operate on a higher level. You really have the energy to make things happen now, as losing as you keep yourself in good health. By the weekend, your attention will shift to less mundane, earthly interests, so fine-tune things while you have the attention span for it. At the weekend you will be reaching for more expansive thinking.

Taurus :: Taurus Rising
Sifting through dirt. Are you panning for gold? If you can combine your creative energy with your fortitude and resilience, you will be rewarded. To use the energy best, you’ll need to become a swirl of activity and connect with your higher philosophies. Connect with your creative dreams. Act. Do. Circulate. Most of all, don’t be afraid to shine. Expect recognition. This is the pathway to sustainability. This is how you use the current energies to build your empire. At the end of the week, your journey becomes more emotional and less action oriented. Use the weekend as a time to connect with your deepest desires. Then it will be time for you to allow yourself to slow down and receive.

Gemini :: Gemini Rising
Splashing in puddles. Splash, play and nurture your inner child. It’s time to regress a little bit, just so that you can remember what it’s like to have fun and be taken care of. You may need to remember this so that you can take care of someone else as well. A deep emotional exchange is recommended during the week and by the weekend you will be working on setting up some compromises in your relationships. Find a way to make the peace. And don’t forget to play and have fun too!

Cancer :: Cancer Rising
A snail in it’s shell. You need to find balance between going inward to restore, and being out in the world. There is a lot of planetary energy moving into your house of communication, so you will want to be emotionally ready to talk and learn at a quick pace. Use this week as a chance to say the things you need to say. Anything that has to do with learning and teaching is also recommended now. Circulate and be social. By the weekend you will be devoting your time to getting all the details of your life in order, so you won’t have as much time for friends. Really use this social time well. Learning from the people around you will help you learn about yourself and your philosophies.

To book a private reading with Sandra email: sandrasitron@gmail.com or visit: Strongeyeastrology.com

THE NUMEROLGY OF 8/8

Felicia Bender explains how to use the powerful numerology of 8/8 to bring about your greatest manifestations…

numerology of 8/8 Daenerys on The Numinous
A day to channel your inner Daenerys

Question: What could possibly be more exciting than Leo season?

Answer: Leo season and the magical manifestation energy of the number 8!

In Numerology, the number 8 brings energy related to manifestation in the material world. It’s all about money, power, and achievement. And don’t misread the 8 as relating to “money only.” This energy is all about personal empowerment, since we really can’t fully manifest in the material world without a strong sense of self—and a consistent ability to be resilient, ethical, and hard-working.

Still, the numerology of 8/8 offers a strong vortex of manifestation energy that’s there for the taking. This is a powerful day to take a long-term view of your goals. Are you happy with your financial situation? If so, keep doing that. If not-so-much, then using this day to sit down and take a deep look at where you are, how you got there, and perhaps where you want to be instead, is mandatory.

And as a passing thought en route to the grocery store won’t cut it. This requires some concerted soul-searching and a bit’o long-term planning. Because the energy of the 8 isn’t “light.” It’s not particularly easy-breezy or “lucky.” Rather, the 8 brings ideas and desires into the material world ONLY when there is a solid focus, a plan, organization, and some elbow grease.

And when the going gets tough, the 8 gets going!

This month, the double 8 of 8/8 is a platform from which to launch our practical dreams, whether it’s a desire for a healthy and passionate relationship, a new job or career more suited to our talents, and that offers more money. This isn’t about fly-by-night endeavors. So make a plan. Tap a more business-like attitude. And most importantly, take yourself seriously!

This may cause some real “OMG I’m just not good enough” feelings to bubble to the surface. Don’t avoid them—we actually benefit when we take a look at our perceived weaknesses. We get to investigate where they originated and get serious about how we can get past self-sabotage and into our empowerment. You are the embodiment of the Divine, hear you roar!

So get ready to rumble and take advantage of this powerful opportunity to launch your “what’s next” plan of action. Take the high road and don’t succumb to defeatism, victimization, or any other negative “ism.” The 8 amplifies all that we think about and act upon, so step up and make it count.

MY MYSTICAL LIFE: WEEDS AMONG THE GRASS ROOTS, AND MEETING MY MINI ME

Big up to the grass roots entrepreneurs, an infrared detox, meeting my Mini Me…and the lies we buy about booze.

Witchy vibes in the streets of Sibenik with Alexandra Roxo and Jayne Goldheart ruby warrington my mystical week the numinous
Witchy vibes in the streets of Sibenik with Alexandra Roxo and Jayne Goldheart

:: MONDAY ::
Massive shout out to the organizers of Obanjan, the Croatian music and wellness fest I returned early from today. Early because a gnarly confluence of eco-operational-political factors meant they had to postpone the opening…the night before the opening, having already flown artists and contributors in from all over the world! And with close to 300 guests and press arriving for the big reveal to boot. A.k.a. every entrepreneurs worst. Freaking. Nightmare.

And here’s the thing. It’s fear of monumental s*it like this hitting the fan that keeps most of us from stepping up, pursuing our dreams and truly doing our dharma. From putting our heart, soul, balls (ovaries?) and life savings on the line to create something we truly believe in. Anybody who’s built a business or launched a project or product will have experienced similar setbacks—falling somewhere on the sliding scale of devastation. I know I have. And it feels HORRIBLE. And I keep putting my heart, and soul, and ovaries and life savings into my projects anyway.

We all say we want less corporate, less branded, more DIY experiences, right? Well down in the grass roots, there are also gonna be some weeds.

Sure, it was an inconvenience to fly half way across the world for nothing. (Although it wasn’t for nothing really, since I got to brainstorm with my boo Alexandra Roxo, hang out with Shauna and Morgan from Unlimited, FINALLY bond with brilliant Jayne Goldheart, and meet the magical Gail Schock). And yeah, if the holiday I’d booked got cancelled/delayed at the last minute, I’d be pretty pissed off too. But really? Fairly minimal annoyances compared to what the organizers were going through.

All I kept thinking as I witnessed the fallout, was: Good for you. Good for you for feeling the fear, and doing it f*cking anyway.

AND latest update is, Obonjan opens for business Friday Aug 5 (yes, that’s today!!) Keep following their Twitter and Instagram accounts for more updates.

Obonjan island my mystical week ruby warrington The Numinous

:: TUESDAY ::
Shout out to another badass entrepreneur, Henry Holland, who I watched set up his label House of Holland from scratch out of the fashion cupboard of the magazine we were working on together 10 years ago. Wow, a whole decade! And with PLENTY a “character building” road-bump along the way. Anyhow, this rather special sweatshirt (below) from his latest collaboration with Lee arrived in the mail today. #COSMIC!

Sweatshirt, £102, House of Holland for Lee on The Numinous my mystical week ruby warrington
Sweatshirt, £102, House of Holland for Lee

:: WEDNESDAY ::
Infrared saunas, anybody? It’s a big YES PLEASE from me after my first visit to HigherDOSE today, a new spa offering private infrared sessions in Manhattan. I kind of never got the sauna thing, but secluded in my little wooden hut, my own music on the speakers, sweating tennis balls of toxic travel stress (see: Monday), I found myself thinking: well this feels like it’s REALLY good for me. Kind of like Bikram, without the pain part. Maybe it’s cuz I was also reading their info pack—”decreases cortisol, increases serotonin; detoxifies heavy metals, radiation, and environmental toxins; stimulates collagen, reduces wrinkles; burns 600 calories a session (!)”—and maybe it’s cuz Kate Bosworth was in the booth next door. But I’ll be back. Discover more: Higherdose.com

:: THURSDAY ::
Got the actual date my book will be published next year…which meant I could finally do her birth chart!! (Yes, she’s a she). AND, it turns out we have the same Rising (public image), Moon (emotional center), Mercury (communication style) and Midheaven (professional path). How freaking rad is that?! Talk about Mini Me. She also has her North Node (karmic destiny point) at 0 degrees Virgo—which says she’s destined to be of service in the world, but colored with some unbridled Leo North Node self-expression. I want to be her friend already 🙂

:: FRIDAY ::
Will be mainly spent spreading the word about my next Club SÖDA NYC event with Biet Simkin and special guest Betsy LeFae, Sex, Lies & Alcohol. Turns out summer (not to mention toxic travel stress: see Monday) is a major drinking trigger for me (anyone?)—the “lie” my inner booze demon spins, that day-drinking in the sunshine is what August is made for. My personal truth being that nothing feels as blissfully free (my core desired feelings from day drinking) as…never being hung-over! It’s been getting super down with my intuition—simply, what feels right and what feels wrong for me—that’s helped me truly connect to this, which is why I’m so happy intuition coach Betsy is joining us for this event. Read more and get your ticket here.

club soda sex lies & alcohol my mystical week ruby warrington the Numinous

Club SÖDA NYC: SEX, LIES & ALCOHOL

Discover the truth about you and booze at Sex, Lies & Alcohol…our next Club SÖDA NYC event with Biet Simkin and special guest Betsy LeFae.

club soda sex lies alcohol on The Numinous
Found on Pinterest

“Sober isn’t lame. Sober is brazen, hilarious, kingly, free; Sober is a spiritual quest riddled with madness, authenticity, and true love.” The Sober Life

What are the stories you tell yourself about booze? About why you drink, when you drink, and what people will think if you don’t? About how alcohol makes you feel? About the role drinking plays in your friendships, your career, your dating life, and in the bedroom?

Our collective myths around drinking are ancient, worn smooth like old money. Learned from watching our parents drink, our peers at college drink; from how they drink in books and movies, from Cosmos in Sex and The City. New York is a drinkers town, right? Work hard, play hard. Alcohol a stimulant, a way to relax, a marker of sophistication, of camaraderie, the key to connection in a crazy world.

But what if some of the stuff what we thought we knew about booze, some of the stories we just swallowed, was a lie? What if we were actually more confident, more relaxed, funnier, sexier, and a better friend…sober?

Sex, Lies & Alcohol, the next Club SÖDA NYC event from The Numinous and Guided By Biet, will begin with a group discussion to debunk some of our most deeply ingrained drinking myths—including one of the big ones: that you have to drink when you date, and that sober sex lacks passion.

Celebrated meditation coach Biet Simkin will then share her favorite sober flirting techniques, before bringing the group together with her signature Center of the Cyclone meditation experience.

To finish, intuitive coach Betsy LeFae will guide us through some simple exercises to help us tune in to the voice of our intuition, of our TRUTH, to help us navigate beyond the half-truths we harbor around booze—leaving us free to approach our future drinking choices with more clarity, confidence and integrity.

Refreshments will be served.

Sex, Lies & Alcohol, will be held in NYC on August 23 2016. Click here for details and tickets, and sign up for our newsletter to see how the conversation unfolds.

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ABOUT Club SÖDA NYC

Club SÖDA NYC is a social experiment from The Numinous and Guided By Biet—a new space for the sober curious to investigate just how good life can get when we re-frame our relationship with alcohol. Far from “boring”, what if choosing a more sober life meant being “high” all the time?

This might not mean total abstinence from alcohol, either. The power of positive drinking can be a beautiful thing. A sacrament, even. But an occasional cocktail to celebrate life can also be a slippery slope into the kind of habitual drinking that becomes a substitute for sustained, self-generated joy; that dulls our awareness; that only exacerbates feelings of anxiety and emptiness; and that ultimately separates us from a true sense of self.

A series of meet-ups, talks, workshops, and other events, Club SÖDA NYC could be for you if:

– You drink to feel good, but it often leaves you feeling worse

– You want to drink less, but think this will mean the end of your social life

– You want to drink less, but think this will mean the end of DATING

– You want to cultivate a healthier relationship with booze

– You want to attend high-end, high-vibe events where alcohol is off the menu

– You love how good life feels when you don’t drink, and want to connect with other people who’ve discovered this too

– You want to experience getting crazy high on your own supply

And a caveat: Club SÖDA NYC is NOT an addiction recovery program – although it may be a stepping stone to AA for some people. If you think you might need a higher level of support to address a drinking problem that’s negatively impacting your life, or in dealing with any underlying emotional issues that may be part of this, we also have the resources to connect you with people who can help.

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ABOUT BETSY LEFAE

Intuition Coach Betsy LeFae holds a BA in psychology and has nearly two decades of combined experience in social work and intuitive consulting. An expert educator in intuitive development, she teaches that our body is the tool through which we can learn to hear the messages constantly streaming from our intuition and, as a facilitator of the mind-body connection, how maintaining regular practices is an effective way to keep the channel clear. She has been featured on Harper’s Bazaar, Marie Claire, NPR, Vice and Refinery 29, and was named one of the top psychic mediums in New York City by Time Out New York.

 

 

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IS MEDITATION DANGEROUS FOR MANIC DEPRESSIVES?

Following an experience that took her to the edge, Lisa Luxx asks is meditation dangerous for the more sensitive minds among us?

Dangers of meditation by Lisa Luxx on The Numinous

Some of us are so highly connected to the rhythms of the Moon, that much like the tide we are dragged by some greater force into depth and darkness. One would have thought the way back toward the surface would be through meditation; the New Age answer to everything. I certainly thought so—surely it will balance me back out and return me to my moorings. Until one prolonged Samantha mediation class led me to the lip of suicide.

Silence is best taken in tiny sips when the mind has a tendency for self-destruction. I know this after I glugged on a big cup of the stuff and wound up choking. What happened was, the class leader was taking us through a guided meditation; only at a certain point, I was instructed to stop following their guidance and continue with my own practice for the remainder of the class.

So now there’s me, free-falling. Surrounded by all these people in woven clothes, with clear eyes and a softness about their jaw. And me, whimpering in pain, crying abundantly, unable to make eye contact or speak, playing out my own death forwards and backwards in my head until I now how to execute it perfectly.

I survived thanks to a very sensitive friend who was in the class too and saw it all happen. Once I’d come ’round I spoke to another friend, also bestowed the gift of ‘manic depression’—and she told me that her teacher at the East London Buddhist Centre advised she only take half hour classes because of the uncertainty that lay in opening up. My quasi-spiritual therapist wasn’t surprised either; “you have to be so careful with meditation,” she told me, explaining how dangerous it can be to create space for unwelcome thoughts to take hold.

My experience was overwhelming. Depression has been sucking on me ever since I remember, but I’ve never felt such a sudden rush of pain as I did that day. It was a tidal wave. A brute force. The most certain and determined I’ve ever felt about wanting to pass through to the other side of living. During the time it took for the episode to play out, I existed within the visions of death, rather than the visions of death existing within me.

Ever since the experience I’ve been wary about meditating again. I’ve got myself in a really good, balanced place now but I daren’t allow space for that darkness to re-enter and consume me again. My pal won’t always be on hand to pull me back in from the ledge. I see now that this resistance is my psyche trying to protect me. But when I speak to Sumaya Fenton, my friend who is a practitioner of Rinzai Zen, she tells me: “The psyche trying to protect you is based on fear and ego. Any emotion you had was only temporary.”

She goes on to explain that sometimes these knock backs happen before a great break through. But I haven’t felt safe blindly continuing with the same practices I felt had almost killed me. However, each person walks their own path to enlightenment (in as many life times as it takes), and perhaps my pathway is going to start to look a little different.

lisa luxx walking meditation by Olivia Sykes on The Numinous
A walking meditation. Photo by Olivia Sykes

“Wherever you’re at you’re still on a path. In Zen they talk about the ten stages of insight—the road map to enlightenment—and around stage four people have this experience of a big fear, or something that really knocks them back, but you carry on and focus less on the significance and meaning of that experience and more on the physicality of meditation,” says Sumaya.

For me, meditation right now cannot be about sitting in silence—but it can be about movement, like walking meditation, or other physical manifestations. Paying attention to each part of my foot in turn as it makes contact with the earth. Focusing on my breath and other practices that put the awareness in my body: “[in these practices] your mind is still opening up and expanding but you’re not watching your mind so consciously and fearfully.”

I also sit across from the Yorkshire moors, where my house is nestled, and interpret the patterns of the Sun/Moon-light across the hills mirroring my emotions. Finding synchronicity between my internal process and the greater external process. Which also works to remind me that my ups and downs are simply localized versions of the master rhythms of this universe.

Yoga helps. And I’ve also taken up life-drawing. You learn something about yourself from the way you depict another body. These have become my ways of getting mindful and finding peace within the almighty Oneness. Though I still often feel like I’m free-falling.

Sumaya says that the pressure in the West to do everything ourselves is what’s making for unsafe meditation practices. “Having a teacher is paramount. Pretty much as important as daily practice. The problem is systemic, Western capitalism only provides this culture of sticking plasters rather than giving the proper context of how and why to tread this path—which often comes from a long-term relationship with a teacher.”

It feels to me like in our society, this ‘one size fits all’ take on meditation is proving to sit a little baggy or tight on many of us. For the more sensitive minds among us, giving time to developing a relationship with a trusted teacher would also mean rooting ourselves in connectivity, by allowing our journey to be directed by the wisdom of another.

East London Buddhist Centre run Breathing Space, a course developed for people with depression, anxiety or other imbalances (‘gifts,’ as I like to call them). The course involves more personal attention from the teacher, more support. But even within their standard classes they aim to relate to people on a personal basis.

“Faith in humankind is what we need the most” says Sumaya. And if our practice begins with trusting another human being then we starting off in the arms of safety, which is ultimately what saved me. And why I’m ready to continue on my path.

If you’re concerned about whether meditation is right for you, then please consult with a medical professional.

BIRTH OF A STAR: READING FOR THE 2016 LEO NEW MOON

In her reading for the Leo New Moon, Sandra Sitron channels a symbol for each of the aspects at play—and provides simple prompts for each sign to create a personal New Moon ritual at home.

leo new moon 2016 by Sandra Sitron on The Numinous

We experience a Leo New Moon on August 2nd at 4.44pm EDT.

THE MOON AND ITS MESSAGE
“The birth of a star.”

Every New Moon offers us a chance to start fresh; and it is an invitation to use this energy to share our unique light with the world. This can happen most of all through sharing our creativity. Why is self expression so important to us humans? It is a communication of the soul. It is how we share a unique part of our spark, our flame, our light.

And so there is the giving. Our work at this time is to give and to shine bright like the sun. And yet, a communication is not complete if the transmission is not received. So there is also the receiving. Our work now is also to receive recognition for what we have shared. This recognition is important for the proud-to-bursting Leo heart. It completes the circle.

Leo New Moon energy asks us to shine. And it asks us to feel recognized. To hear someone say that we are special. To be worshipped, even if for a moment. And to worship, even if for a moment.

The coming two weeks are a time to give love. And to receive love. Do this however you do. And do it big, with a flourish. Be romantic. Fall in love with life. Play. Be like a child. If you don’t know how, watch them and remember. Connect with your heart and connect with the full pleasure-seeking beam of the Sun.

***

SATURN TRINE THE MOON IN LEO
“Haystacks in the field.”

This Leo New Moon is receiving supportive energy from the planet of structure—Saturn. This means any lessons will be easily learned now, if you apply yourself. So focus your intentions not just on being a whirlwind of unbridled joy, as this Leo New Moon might suggest…but on shining your light from a carefully constructed and beautifully rendered crucible of  creative energy.

Make a plan and set an intention to come out of this time having produced something to be proud of.

Build your haystack. Make a monument to your love. Funnel all of this super exuberance into a product of some kind. It could be a real product. Or a lesson learned. Either way, you can work with this energy by applying effort and achieving results.

***

NEPTUNE INCONJUNCT (QUINCUNX) THE MOON IN LEO
“A clown sitting on a bench and looking at the ground.”

This Leo New Moon, a point of darkness in which to plant our seeds of hope, is wrapped in Neptune’s fog. And this doesn’t exactly feel comfortable. In the symbol, the clown has paused his work and is looking down. The clown wears a mask, he creates a mystique, he is an idealization. These are all traits of Neptune. Neptune is an enchanter. But in this configuration with the New Moon, Neptune is stuck. He doesn’t know where or how to turn. He doesn’t know who or how to enchant next.

What does this mean for you? Take control of your idealizations. Use your imagination to create a life you actually want to live. Don’t let fantasies carry you away. Don’t be tricked by the tricksters. Raise your vibration through meditation and appreciation. Activate your imagination on you own terms, don’t let it take you over. If all else fails, take a nap.

***

JUPITER OPPOSITE CHIRON
“A cow chewing her cud.”

So many times we come back to the same realizations. We re-work an old thing in our minds, forgetting that we have covered this territory before. Well, during this Leo New Moon phase, you are ready to expand through an old wound. You are ready for some massive healing. There is always a little pain when antiseptic gets poured in a wound. But this time the pain will be quickly replaced by a breakthrough. Let this moment heal your ancestral line.

Let the light blaze in so big and so bright that there is no more space for unawareness. Everything becomes clear. This is your chance to allow the healing to penetrate all the way through to the core. Do it with love. Use this Leo New Moon to create a bonfire in your heart. The vibration of Leo love heals all. Share your tender heart.

***

NEW MOON INTENTIONS BY SIGN
To create a personal Leo New Moon ritual, use the below mantras and areas of self-enquiry to craft a simple statement of release. Then, join us in burning away these used-up stories—using a sacred candle, or any flame lit with the intention of release.

ARIES :: ARIES RISING 
“I am a powerful creator. I am full of love.” What is holding you back from realizing your grandest creative visions? What needs to be released for you to re-gain the confidence to create with love?

TAURUS :: TAURUS RISING 
“I nurture myself.” Where in your life are you putting the needs of others first, where you need to mother yourself? What needs to be release to re-dress this imbalance?

GEMINI :: GEMINI RISING 
“I learn and communicate joyfully.” Who am I having difficulty communicating my needs to? What needs to be released to allow me to express myself more freely in my relationships?

CANCER :: CANCER RISING 
“I feel secure.” Where have I fallen into unhealthy habits, and how it this eroding my confidence in myself to be of service? What needs to be released for me to re-center with my values?

LEO :: LEO RISING 
“I share my unique identity with the world.” How is my creativity being stunted? What needs to be released for me to re-gain the confidence to express myself with joy and conviction?

VIRGO :: VIRGO RISING
“I honor my intuition.” Where have I been holding back in my family life? What needs to be released for me to show up for my tribe with empathy and compassion?

LIBRA :: LIBRA RISING
“I am optimistic about the future. I am supported by my community.” How have I separated myself from my community? What needs to be released for me to re-connect to the future we are building together?

SCORPIO :: SCORPIO RISING
“I shine bright in my vocation. I am comfortable being seen.” Why have I been keeping my talents under wraps? What needs to be released for me to feel more comfortable in the spotlight again?

SAGITTARIUS :: SAGITTARIUS RISING
“I broaden my horizons. I am without limits.” Where have I put limits on my own potential? What needs to be released for me to expand into the role of both student and teacher?

CAPRICORN :: CAPRICORN RISING 
“I let go.” What am I holding onto from the past that it stopping me moving forward? What needs to be released for me to dive fully into unravelling my next great mystery?

AQUARIUS :: AQUARIUS RISING
“I feel supported in relationship. I trust myself.” Where could my relationships benefit from a radical new world view? What needs to be released for me to forge more progressive connections with others?

PISCES :: PISCES RISING
“Through improving myself, I improve the world.” Where have I been dimming my light and playing small? What needs to be released for me to bring my whole self to the table, and truly be of service in the world?

STRONG EYE ASTROLOGY: AUGUST 1—7

A symbolic reading of this week’s cosmic climate for your sign, direct from the third eye of Sandra Sitron—a.k.a. Strong Eye Astrology

strong eye

Leo :: Leo Rising
A ceremonial dance, twirling fast with multicolored wings. Center yourself and shine bright. This week is about remembering your spark within. and remembering to share that spark. The world needs your light. Early in the week you will have a chance to stabilize yourself. Focus on what you want to create. What unique light do you want to share with the world? As the week progresses you may need to reconcile the delicate balance between getting paid and sharing your creative efforts. There may be some mental fog around money. Your week is all about shining forth bright with your fire, and stabilizing your fire. Remember throughout that you are worthy and you are loved.

New Moon Intention: I share my unique identity with the world.

Virgo :: Virgo Rising
Roots going deep deep down into the earth. This week you are offered a chance to focus your attention inward. You get to hit the reset button on an old cycle or pattern that has been running the show. Does it have to do with being perfect? Does it have to do with self-criticism? Build yourself up by examining your deepest foundation. What is the quality of your soil? It is time for you to stand tall and grow toward the sun, but that can’t happen without a shift on your deepest levels. Focus your attention on making connection with your true and authentic self. The part of you that is not your ego. Through meditation and appreciation, raise your vibration enough so that you can tell the difference between ego and intuition.

New Moon Intention: I honor my intuition.

Libra :: Libra Rising
An Impressionist painting in a fine museum. The energy this week brings you great ideas and the ability to produce transcendent creative work. There is a chance here for you to connect with a community of like-minded folk. There is an opportunity to put your mind to the future and dream optimistically. This is a time for you to feel the warmth of your friends. Early in the week you will be supported in being able to communicate your thoughts reliably. If you are looking to organize your mindset or create some structure in your thinking, this is your chance. At the weekend, you will move away from concrete thinking and toward magical thinking and intuitive receptivity. Focus on the notion of service to create internal peace.

New Moon Intention: I am optimistic about the future. I am supported by my community.

Scorpio :: Scorpio Rising
Looking through the lens of your camera. Rush to the spotlight this week. Go there so that you can shine, so that you can do your best work. Do this so that you can create and live in your purpose. You can feel secure and do good work all at once. At the beginning of the week, your focus is on creating a sense of stability that adds value to your work. At midweek, you may have a feeling that it is hard to receive the appreciation from your community that you are working for, but if you stay focused on hopes for the future and the joy in your heart, this will pass by week’s end.

New Moon Intention: I shine bright in my vocation. I am comfortable being seen.

Sagittarius :: Sagittarius Rising
Deciding to walk over a lawn—is it made of sparkly tinsel, or is it broken glass? You have a journey to attend to. This may be a mental or physical journey—either way, it will test your limits and push you out of your comfort zone. You need to take this journey so that you can expand. There may be a feeling of risk and the future is unclear. But is it ever clear? If you stay true to who you are, you will find yourself on a magical field of sparkly tinsel. If you fight against who you are, it may feel like you are walking on broken glass. The more that you “think big” and expand, the better you will understand the nature of your being and make decisions that are based on abundance.

New Moon Intention: I explore philosophical truths and apply them to my world. I broaden my horizons. I am without limits.

Capricorn :: Capricorn Rising
Sitting on a throne made of stone. This week you may be called upon to let go of something. To let something fall away so that you can evolve and grow. What is your “throne made of stone?” Is it a construct that is so built up that it now has it’s own power and meaning? Is it about control? Is it about being right? Dissolving old out-dated beliefs is what will support you now. Letting go of opinions that no longer serve you is what will support you now. This New Moon gives you a chance to trust someone else in a new way. To let go of fear. Question every thought and feeling that you have and decide if you still believe it, or if you have evolved out of it without even noticing.

New Moon Intention: I let go.

Aquarius :: Aquarius Rising
Seeing with your eyes closed. Float a bit here. Don’t try to hold on to everything so tightly. Trust and surrender. How do you know who to trust and when? The message of “seeing with your eyes closed” is that you know more than you think you do. Start by trusting yourself. This New Moon supports you in feeling safe in relationship. Deepen your sense of trust. Ask for a little bit more. Give a little bit more. Find compromise where it seems as if there could be none. Get your needs met. Ask how you can help someone else get their needs met. By end of week you will begin to desire not only partnership, but merging. You will want to deepen relationships emotionally. This is why a conceptual understanding of the boundaries of where you begin and the other person ends is so important now.

New Moon Intention: I feel supported in relationship. I trust myself.

Pisces :: Pisces Rising
Floating on a magic carpet, then standing on the ground in heavy boots. You have the unique capacity right now to alternate between dissolving into the magical world of transcendent oneness and rooting down into the earthly plane of physical existence. Let your attention rest on the physical plane momentarily. Currently, there is fertile ground for planting seeds of intention for you own personal health and productivity. This New Moon allows you a chance to reset your habits. Scan your body. What practice may make you feel a little bit better? Form intentions to start whatever new habits would make you feel good physically. Take stock of the organization of your belongings, your workflows, and your time management. This is your chance to start fresh. Reach out for support if necessary. The Universe has offered you this primetime to work out the kinks of your systems and make your life more practical. Decide what new habits would feel really good and say yes to them.

New Moon Intention: I feel grounded in my body. Through improving myself, I improve the world.

Aries :: Aries Rising
A greyhound ready to race. This is a time of full speed creativity. It is a meaningful moment for you. As an Aries, your work is to “know thyself.” To say yes to everything that you are. To fan the spark of your soul into a blazing fire. And at this New Moon you get to share your magical spark of self with the world through your creativity. Share a little part of your soul through what you make, or through how you love. If you plan and think big, you are supported in making this creative spark sustainable. At the end of the week your focus will shift from the big picture to the details of life. Some of the details may seem foggy and it may be hard to get grounded. You’ll have to pay extra attention to your physical body, because it won’t be your first instinct. This is a wonderful time to hone your meditation practice.

New Moon Intention: I am a powerful creator. I am full of love.

Taurus :: Taurus Rising
The sound of a flute. This New Moon brings the focus to your roots— family, home, ancestors, mother. You may find that the more you let your emotions flow, the more you are supported right now. Some questions for you, dear Taurus… Can you feel truly at home? Can you feel safe? Can you nurture yourself the way a good mother would? The ancient Egyptians believed that the voice of Isis, the gods’ mother, was audible in the long, drawn-out notes of the flute. Meditate on the sound of flute music. As you listen to Isis’ song, make sure that your Inner Child is held, supported and nourished. Imagine her with you, stroke her hair, and ask her what she needs. Meditate on what the idea of nurturance means to you. Create intentions around your own best practices for self-nurturance.

New Moon Intention: I nurture myself.

Gemini :: Gemini Rising
A light show. A light show is dynamic and awe-inspiring— see the world as your personal light show. The mundane transformed into something special. This New Moon, focus on being amazed by all of the many possibilities for learning. Make mental and social connections that sustain you and bring you joy. Find your preferred method of communication. You may find one-on-one conversations especially stabilizing right now. You may find that you receive recognition for how you write or think— or you may set an intention to receive recognition. If emotions overwhelm you at the end of the week, come back to the curiosity of your “beginner’s mind.” Let ego slip away and remind yourself to be amazed by how much there is to learn.

New Moon Intention: I learn and communicate joyfully.

Cancer :: Cancer Rising
Building blocks. You have a chance here to create a deep feeling of security for yourself. Believe in your own abundant nature. Believe in the abundance of Mother Earth. Build with your toy blocks, then knock down your castle and build again. Have fun with the idea creating a sense of security that is founded within you and not reliant on the outside environment. Remember, this is not scarcity-based security you are seeking, but abundance-based security.
If there is some habit that you want to refine, the beginning of the week is a wonderful time to begin a new one. By the weekend you may find that you are more mentally unfocused, but it is a good time for dreaming, creativity and psychic downloads. This climate is perfect for bringing your intentions and new habits into your subconscious realms, so craft them well.

New Moon Intention: I feel secure.

TAROTSCOPES: AUGUST 2016

Cast by Lindsay Mack, using The Starchild Tarot.

 

Leo :: Leo Rising / Ten of Cups
Dear Leo, what a sweet month you have ahead of you. And it is so deserved. You’ve been frickin’ warriors the last few months, and now you get to bask in the fruits of your labor a bit.Recent months for you have ranged from a little tough to intensely challenging. I will remind you that the recent crunch has only been in service of birthing you back into your power, helping you remember your innate strength.

And you’ve said yes so bravely. Many of you have had to migrate from your homes. Many of you took the leap and quit your jobs, left your lovers, changed your life. It’s truly been a “do or die” time for your wild souls, and most of you are saying a passionate yes to yourselves. Embracing the medicine of the Ten of Cups is to choose to be available to the beauty of the present moment, however transient it might be.I’ve said this before and it bears repeating: the Ten of Cups is a rainbow; a sunset; a sunrise; a shooting star; a cool breeze on a hot night; the miraculousness of your child.

It is the full hearted understanding that there’s just this moment and that the moment is perfect, filled with treasures. The treasures are there, even though life surely will be filled with its relative challenges and uncertainty. You might not know where you’re going, Leo, but guess what? Neither does anyone else! You can drop the idea that you should know the next step. Who says? It’s just an old ego echo, keeping you from the sweetness of the moment. By boldly embracing the beauty of now, you’re daring to be grateful, to be vulnerable, to be awe-struck. You’re daring to live with your heart open.

True strength is weeping over a beautiful sunset, even though you might have zero dollars in your bank account; even though your marriage might be falling apart, even though you might not know what’s next. Just like the sun will surely set and rise, your bank account will fill again. Your heart will break and heal and be fiercer and brighter than it ever was. You will love again.

So the question is, can you hold both? The not-knowing and the awe? The fear and the wonderment? The dread and the excitement? If this moment is all there is, are you brave enough to choose the beautiful?

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

Virgo :: Virgo Rising / The Fool
August is going to be incredibly exciting for you, Virgo. The month will be ripe with new possibilities and ideas, an immensely fertile time where nearly anything you want to create or manifest in your life will be within your reach. You do have to stretch your hand out to take it, but the fruit is on the vine, ready and waiting.

The sacred invitation of The Fool will be to leap boldly and bravely into the unknown, into the next great expansion of your life. Think BIG with this energy. The Fool is not foolish; the fool is the ultimate knower of truth. The Fool is willing to look foolish, all because only s/he knows what’s true for them. The Fool is inherently magical, a child in utero—in the world, but not. Anything is possible. The rules don’t apply. The Fool is card 0, the Void, the Starseed. This energy knows that to leap with a fearless heart into whatever we want most, into the unknown, is a commitment to personal expansion.

It is the jump that sets off an entire karmic journey, an entire wheel of experience, wisdom and teachings. It’s the beginning of a new level in your life, Virgo. You stand to gain everything, but you have to be brave. And I’m going to tell you right now: there is no road map for this jump. Don’t bother looking! There are no guarantees on paper, no assurances; there’s nothing to encourage or push you off the cliff—it has to be totally voluntary. It is that energy, that voluntary energy, that sets the whole beautiful cycle in motion. The more commitment you employ, the softer and more abundant the landing will be.

A gentle reminder: please don’t worry if the people in your life see your great leap as foolish. Thank them for their opinions, and leap anyway. Trust yourself. Trying to resist The Fool is exhausting and impossible; you can’t do it. To deny yourself the plunge is to deny your soul. Let them be concerned, but don’t stop for them. They don’t have to get it. Neither do you, in fact! If the dissenting voice is coming from your own mind, tell it “thank you” and just keep going. Leap forward, no matter what. I invite you to be brave, courageous and even a tiny bit excited in the possibilities of The Fool this month. Screw fear, screw resistance—just take the joyful leap forward.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

Libra :: Libra Rising / Death
The Death card is bringing in deep “rite of passage” energy for you this month, Libra. It will be presenting the opportunity for important inner work to unfold within you, if you are willing to surrender to it. You will truly be walking from one world into another this month. Life will not be the same—thank goodness! The piece that’s most ready to be recycled in the Death card has to do with emotional calcification.

It is time to thaw and release old thoughts, behaviors and patterns. But even more to the point, it is time to consider that your emotional inner life can swirl around you without you letting it stop you or slow you down. THAT is what is ready to die and be reborn in a new paradigm within you. You are the ocean; your feelings are the waves. You can allow big and distracting emotions to be there without being ruled or controlled by them. It’s time to wring out these old experiences and let them become sacred fertilizer; let them become background music rather than your main event.

The Death work is important for your next big step, because it is carving out so much more room and space within yourself. The energy of the card is really coming through as a “spiritual death” for you, so treat it spiritually. Treat it with reverence. Do ritual or ceremony if it calls to you. Intentionally ask to release all that does not serve your highest expansion to the Great Mother and Father. Reconnect to the idea that you are actually rebirthing, not dying. There’s so much more to come. I strongly advise you to shower yourself with compassion this month. Be sweet to yourself, please, please. Be gentle. Be soft. Make it your most sacred, disciplined practice to regard yourself with tenderness, this month and always.

A lot might come up for you emotionally this month; or nothing might. Just intend to treat whatever arises with kindness. The Death card is here because you’re ready. It is here to compost the outdated processes and stuck emotions, turning them into what feeds the new growth inside of us. Can you imagine all you could do, accomplish and create without the old stories at the wheel? Imagine the joy. Surrender over to it and start feeding the new habits you want to cultivate—your new life. You are ready to step into it.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

Scorpio :: Scorpio Rising / Six of Swords
Six of Swords brings an opportunity to use your mind in sacred objectivity, Scorpio; seeing the forest for the trees and understanding difficult things from a larger perspective. Genuinely rising above your circumstances, compassionately and calmly, is the potential of the Six of Swords. You have the chance of getting very clear on certain parts of your life that might feel dark, confusing or weedy in the thick of the situation. When you intentionally rise above the clang of the ego and brain, there will be so much more of an empowered perspective available to you.

You stand a much better chance of accessing this objective space with loving community around you, which is a huge part of this card. To have a chorus of dear friends and kin around you who can live as your trusted eyes and ears, the hands that lift you out of darkness, is imperative for you this month. Lean on them. If you don’t feel like you have that soul family around you, ask for them to come into your life. They will.

Remember: any Sword card is bringing a specific frequency, an invitation to master an aspect of our brain chemistry. We move through these—from Ace to 10, then from Page to King. At the end of the journey, we ideally will have gained more wisdom around how we think, communicate and move through the world; how we can be more aware of our complexes and ingrained patterns. Being in a Sword card means mastering some aspect of your thinking, Scorpio, so treat it that way. You have the chance to really rise above some old stuff this month. Lean into it hard.

The second thing is that it’s a Six. Sixes are an expansion following a contraction; the Fives in the Tarot are a much tougher lesson for the brain/ego. There’s more opportunity for luminosity and clarity in this card—in fact, that’s the point of it. This month, feeling the connection of community, friendship and empowerment through the journey out of the weeds of your thinking is the brightest treasure. You don’t have to be an island, Scorpio. Let people in. Let people help you. Be willing to be brave and vulnerable. Practice seeing the forest for the trees in any given situation this month, big or small. It’s a part of your mastery as a human being, so say yes to it.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

Sagittarius :: Sagittarius Rising / Four of Pentacles
Honor your “energetic doorway” this month, Sagittarius. Be mindful of who you allow into your life, and what you open your door to. Not because anything bad will happen, but because your soul might be feeling more tender. There might be more of an instinctive call to be in your own company in August. If this is your experience, it is deeply wise to give yourself sacred space. Doing so will allow you to go deeper within, doing important boundary work. For some of you, you might need the space because you’ll be birthing or channeling new work. If that’s the case, take it!

Four of Pentacles is a woefully misunderstood card. Many folks believe it’s a kind of parable about being closed off and stuffy; holding your money close to you, Scrooge style, shut off from people and the world. That’s NOT what we are talking about here. Fours in the Tarot are a kind of white salt circle, inviting us to draw important lines in the sand around ourselves and the world. They are often very important to the health of the spirit, and it is imperative that we honor these circles with great integrity to self.

The Four of Pentacles is a energetic boundary card for the body and aura. On the Smith-Rider tarot card, the man is holding the coins over his head, heart and feet. His heart, crown and root chakras are closed for business for a little while. This is appropriate, and important, especially for those of you who are more social or work with people in a helping profession. Redraw the lines around where you allow people in, how you give people your space and time—redefine how you nourish yourself. It will be very important, so you can weed out emotional vampires, or where YOU may be reacting out of fear and ego to someone else.

Sometimes this card arises when we need to do some gentle inquiry on where our “stuff” pops up with other people: jealousy, comparison, making mini wars inside the mind. If you have someone in your life who makes you feel that way, Sagittarius, be willing to take some space from them. Inquire about why they trigger that in you. Clear out the wound. Gift yourself the space and time you need, loves. Get clear, and come back into the world refreshed and renewed, open in all ways.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

Capricorn :: Capricorn Rising / The Hermit
This month is offering you the opportunity to deeply retreat into yourself, Capricorn. You are being invited to soften and listen to the subtle voice within you. To do this, we must explore the bones of how we get there in the first place.

Let us land on this word: retreat. Movement away from any stressful or exhausting situation so that our personal well can be refilled. How comfortable do you feel with this idea? Do you believe you deserve such a thing? Is it weak to take breaks and retreats? Do you long for it? Do you know how to give it to yourself? Do you feel that you are only effectual by “doing” and “making shit happen”? All such important questions. You have to check out your personal beliefs around The Hermit, around the value of inner time, before you can come to his cave on the mountains — if you don’t inquire, you won’t even get a foot out the door. That is the first step.

The second step is the journey there itself. How to journey to The Hermit an important piece, which is why you were asked to examine your beliefs around retreats. It’s important to know what blocks you, or you run the risk of just not showing up to greet The Hermit at all. It is a journey to get to him, to get to that place within ourselves. It is supposed to be—just like a retreat. We must live this journey, walk this journey. It’s a doing and a being, not an intending and a “thinking about”. We have to commit to the Hermit, just as we are invited to commit to ourselves. The how of dropping into The Hermit is just as important as the commitment to take the first step. Resolve to explore this within yourself this month, Capricorn.

The main medicine of The Hermit is very similar from sign to sign, from person to person: it is a sacred pause, a time of deep and mindful retreat, and an invitation to go within the self and commune with the wisdom there. It comes to teach us how to refill our own wells, how to listen and pay attention to the inner landscape. Say yes to the first steps, and it will feel as though everything in the Universe is a master teacher.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

Aquarius :: Aquarius Rising / Strength
The Strength card has shown up as an initiation journey for you this month, Aquarius. It has nothing to do with physical strength; it is a mental, emotional, soul strength that is stoked and fired up with this card. It brings up an instinctive understanding that we must walk through a “night between two days” to truly know ourselves and what we are capable of. That is the initiation; to truly know the depth of your ability to walk through darkness and come out brighter than before.

You’ve been through this initiation many times before, Aquarius. You know that every time you step forward to place your hands on the lion, as the woman is doing in the Strength card, you are shown that what scares you or holds you back is nothing but vapor. Take big, brave steps—within those steps are the keys to a big personal expansion this month. The Strength card asks us to befriend something that scares us. To say yes to it—to invite it in and listen to what it has to say.

It is very similar to the Buddha inviting Mara in for tea; the more we say yes to the things that bring up fear, the faster they will dissipate. You’re being invited to regard whatever you’ve got going on in your life with the heart of a warrior, Aquarius. To be brave and courageous. To move, travel, tell them you love them, show everyone your art, tell your boss you’re quitting—to embrace the lion with softness and trust. Whether internal or external, this place of fear actually has a very important message for you. It is bringing a treasure, make no mistake.

For the more courageous you are this month, the more abundance will flow into your life—monetary or otherwise. You came here to live in a very different frequency than the rest of us, Aquarius. The more you claim it, the more your life will overflow with what you truly desire. That’s the mastery of the Strength card in the first place—to venture past what scares us into the medicine that lies on the other side of the fear. The medicine is truly that we don’t have to let fear stop us from being in our power. Any piece of you that doesn’t want to be seen in the realm of what you are passionate about is the piece to be untangled this month. Step up, speak up, be freed.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

Pisces :: Pisces Rising / Ace of Wands
Ace of Wands is all about sharing with the world who you are and what you’re here to do, Pisces. An extremely valuable energy, it can feel like we are blazing forth through life on a wave of energetic passion in this card. Other times it can feel like a much quieter thing. No matter how it feels, use it. When we get the chance to create fire, we use it. Whether you’re crafting a little campfire to cook your food, or a bonfire to conduct ceremony with dozens of people, you have been initiated by fire and by creativity with this card. You must use it well, and share your gifts with the world.

The message that I keep getting for you this month, Pisces, is a deeply resounding: “you’re ready.” You’re ready. You’re always going to be the deep and watery starbabes that you are. It is really about finding a safe way to be out in the world and rock out your dream, blending fire with your water; whatever feels emotionally, psychically and mentally stable and consistent for you, walk in that direction. Some of you are doing this beautifully, but the heaviness of the world is still tough on any Pisces, mainly because you are picking up on all the heaviness, competition and blocked energy out there. No matter where the source of it springs from, it can be tough to bear after a while. How do you cope? You use the Ace of Wands.

You let the fire come through you to be a magical ally for the water within. In other words, you have to start working with the idea that while you might absorb a ton from others, it’s your responsibility to wring out the sponge. Cleanse it with your inner water, let it just flow through your nervous system and out the door—then blaze forth and keep going. You have much to do, and much to create, all flowing from the eternal energy of this particular Ace.

You’re ready, Pisces. Ready to “come out,” so to speak, ready to take up space, to claim your power, to live in your flow, your creative nature, and your freedom. Aces are gifts from God: so stretch your palms and heart open, willing to receive whatever inspiration will blaze you forth into your next great creative expansion.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

Aries :: Aries Rising / The Star
Aries, do you remember “Mary Poppins”? She was the magical nanny who swept into the lives of Jane and Michael Banks, taking them on chalk painting adventures and to tea parties with penguins. When the parents have stopped “seeing” their children, when there is a disconnect within a family, Mary Poppins is called. She shows up (literally from the sky) to heal the divide, and stays until there has been a reconnection, a rebirth within the unit. She is the quiet healer of fractured families.

You’re in The Star this month, Aries, and the best way that I can describe the energy of this to you is that of an Aquarian Mary Poppins. She comes to the door with her magical suitcases, and doesn’t leave until the job is done. Her job is to heal your nervous system from past trauma, hurt, burnout, and fear, to reconnect you with your inner child. She doesn’t stir up; she soothes and calms. She integrates. She brings the dawn of a new hope, a new way within our being; she opens our hearts up to the Goddess. Once the work is done, she slips away so quietly we don’t even notice. The Star is here to heal any fractures within your being this month, weaving and reconnecting all aspects of your inner family web, making you whole again.

You cannot go forward without saying yes to The Star. Do you hear me, Aries? The invitation is not going to go anywhere, and to say a full hearted yes to this energy will make your life so much smoother. Don’t worry about the future this month, don’t worry about what’s next. You must rebuild before your next steps can unfold. You must clear, reintegrate, and allow for softness, gentleness, caring, and self-soothing. You must allow the healing to wash over you like a warm bath. There’s no other option for you this month.

Once you have space within your body, heart and mind, so many new things will flow in; so much more will be possible and available to you. Life will be easier and more luminous. This is the deep medicine of The Star. Healing as a requirement, and as a total restructuring of our foundation. Crack open the door to your heart open and let the Divine caretaker, the Star, the Goddess, heal your ancient wounds. Trust and set yourself free.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

Taurus :: Taurus Rising / Nine of Wands
Building up and maintaining your energy wisely is August’s highest invitation for you, Taurus. It feels very much like you are poised on a divine diving board, waiting for the sound of the whistle that will kick off the swim meet. The entirety of the month might feel like you’re on that diving board in chair pose—knees bent, arms stretched out in front of you, building heat. The key will be to hang out in the excitement, intensity and anticipation without jumping the whistle. If you can sustain the build up, this month will be the energetic preparation for the next big leap in your life.

You are really being invited to explore what it means to choose rest within pressure, to find comfort within discomfort. Softness is always available to us, even within more pressured moments. Nine of Wands is a divine signal for us to emphasize physical and mental decompression during an intense energetic time. It is also an incredible sign of wonderful things to come—it really only arises when we are about to embark on a really powerful, energetic expansion. It is important and crucial that you have a full well to meet this new expansion with, Taurus, so take the nourishing rest where you can. If you push it too hard, you will burn out.

August’s key self care tools for you are: conscious breathing, grounding and good food. Starting with breath assures that you are consistently clearing out any stress or buildup of emotion. Grounding is an intentional connection to the Great Mother, to the heart of what it means to recharge and receive. You can start very simply: laying your body on grass, taking yourself to the Ocean, working with crystals. Lastly, make sure you’re feeding your body for health, stamina and wellness. It doesn’t have to be complex. Keep it very light and simple within the intensity of the energetic build up.

Remember, Taurus, this is all happening because you’re ready for a soul stretch! For a heightened ability to take on more passion projects. It’s a really juicy time. Really be present and mindful, say yes to active and empowered self care—it is all in the name of giving your body what it needs to sustain these high frequency energies without pushing yourself too hard. It is only bringing goodness your way. Hold the pose until you hear the whistle.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

Gemini :: Gemini Rising / King of Cups
This month is a powerful leveling up for you, Gemini, especially around the areas of creativity, emotional balance and leadership. King of Cups is a really beautiful energy and a true emotional master. What does that mean? It means he is someone who has truly embodied what it is to differentiate between feeling and fact, and chooses to live exclusively in the realm of truth. The waters may swirl, storms may arise, but King of Cups understands that he is the unshakable container that holds everything—he knows that whatever he is feeling cannot be bigger than him, which is exactly what makes him a great leader.

As a result of this mastery, he is gentle and emotionally available. He’s a beautiful listener, and can weather most things. King of Cups is someone who can be of service even when they have a headache, personal issues, or stuff on their mind. It’s not that King of Cups is pushing, forcing or hiding anything he’s going through—he just knows how to walk in both worlds. He knows how to care for a headache and go about his day, all in the name of sacred service. August is going to give you situation after situation to invite you up into this mastery, too, Gemini—into the place of holding those two worlds within yourself. Even if you are not in healing work, this energy will be important and useful to you. It will make you better parents, lovers, co-workers and humans on the planet.

The first place to start is by doing deep inquiry and grounding work on your thoughts: are they feeling or fact? What are you believing? Are you more in the inner world than the outer world. Very important questions. The second is to step up into more service, whatever that means to you. Say yes to giving a little bit more. Be willing to consider that by being available to others, you’re also giving a healing to yourself. It will show and prove to you how expanded you are and how much more so you can become.

You will have so much more room in you for creativity, for psychic flow, and for mindful peace in this card, too. Once you loosen the slack on absorbing all the emotional business around you, you will see where this great emotional and intuitive leader lives in yourself. Be willing to be of service and not take it home with you—you have a lot more room on your plate than you believe you do.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

Cancer :: Cancer Rising / Four of Cups
Rest and digest is your mantra this month, Cancer. Live, eat, drink and breath this wisdom over and over again. Say no when it is really a no for you. Process what’s already come. Give yourself generous space and time socially, romantically and emotionally. It is imperative that you honor August as an important transition, a portal, one that has the potential to foster a deep and unshakable trust within you. It is here to help you embody that it is safe to rest and take breaks; that everything comes at the right time and you need not worry about missing anything. Truly.

The most important and challenging aspect of the Four of Cups is that of trusting our intuition. This card carries a golden medicine: that what is meant for us cannot miss us. Never, ever, ever, ever. Not even if we disregard it, slam the door on it, wreck ourselves with guilt, indecision, and longing over it. Whatever is ours will always come back to our doors effortlessly; you do not have to question or suffer over your choices this month, Cancer. The emotional break is exactly what’s needed, so give it to yourself.

When we continue to eat food after we are full, we can get a stomachache—and our emotional centers work in much the same way. Take the time and honor your spiritual digestion this month. Doing so will allow all that you’ve imbibed and absorbed over the recent past to really drain out of your system, clearing and making room for the new to drop in.

Honor the tough moments within this sacred integration and digestion with lots of self love; FOMO, or fear of missing out, can really arise with this card, and in a more existential way than we might initially perceive. But it’s all good—its just the brain, the ego, the inner little one. Simply scoop that part of you up, explain the truth to her (that we cannot miss what is meant for us), and keep honoring your sacred space. This is the way we evolve; living our truth and giving ourselves what we need while honoring our fears, worries and inner experiences. Doing so is not only facilitating the integration of that trust in the timing of your life, but also preparing a clean emotional slate for you to receive the new on.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

HOLY F*CK: RELATIONSHIPS AS A PATH TO ENLIGHTENMENT

In her latest Holy F*ck column, Alexandra Roxo finds herself on the path to enlightenment with relationships coach Perri Gorman

Holy fuck relationships as path to enlightenment perri gorman alexandra roxo on The Numinous
Lettin’ my hair go full Leo in the Croatian sun…

I met Perri Gorman when someone who I had met once messaged me on Facebook and was like: “I think you would like this teacher.” Perri was leading something called a “Relationship Detox,” and it DID seem appropriate, since I had decided to take a six month break from sex, dating, alcohol and drugs to focus on my healing. But then again, randoms send me FB messages all the time so I couldn’t be sure.

When I got Perri on the phone she was INTENSE. I’m an intense woman too, so when I come head to head with another of my kind I can adopt a “been there done that” attitude. Like, “Oh yeah, I’m not afraid to look at my shadows. I do it all the time.” And “Um duh. I’ve done the work.” But somehow she convinced me to sign up for her class. And it was the best gift ever. She called me out on places I had been hiding from my truth and still living from deep rooted childhood fears. (Ugh when does it end????!) At the end of the class I felt palpable changes. Like major shifts. Like, I had looked at all of my uglies in the face and hugged them and given them space to, well…turn into butterflies. Cheesy, yes, but true!

I sat down with Perri to try and understand this alchemical process a little deeper.

Alexandra Roxo: Your website says “TRANSFORMATION IS NOT OPTIONAL” in huge letters which kinda freaks me out but in a good way. Why did you choose that?
Perri Gorman: It’s a bit of a story. When I was living in Hong Kong back in 2007 my life felt like Ground Hog’s day. I had actually hit a certain level of success, but I was like “Is this IT? Like, Is THIS my life?” I had a magnet on my refrigerator that was my savior, which said: “Just when the caterpillar thought the world was over, it became a butterfly.” Oh, I must be in a cocoon I used to think. This part sucks. But just hang in there! After my life began to transform (longer story), my online moniker became and still is Bethebutterfly, and the butterfly is my inspirational creature.

Later, I went to a lecture by someone who was also fascinated by the life of the butterfly. She told a story of going to a butterfly farm and asking the keeper; “Does the caterpillar have a choice?” The answer was no. They either transform or they die. It’s not optional. And in this life, I think it is similar for us. Sounds grim but the stakes are really that high.

AR: I agree, and I also feel like the world needs transformation more than ever. Which is what I experienced on your relationship detox course. It’s hard for me to describe how you work though. It’s alchemy! Can you explain?
PG: Well, I am a guide and I create experiences. I walk people down a path that I have been down to and experienced transformation myself. If I haven’t been able to personally alchemize it (whatever “it” might be) I don’t create the experience. Rather than teaching, I help my students facilitate this in themselves. This part is really important. Often if you just “tell” people something, then either the Ego rejects it and can’t hear it—or the Ego hears it, rejects it and turns on you in the process! So in order to stun the ego, you have to guide the spirit and let the “aha” moments come naturally.

Each person has a different speed at which they transform, too. Mine was REALLY slow—partly because I had so much pain inside, it wasn’t safe for it to come out all at once. It was a process. Think of it like detoxing from chemicals. Since your body stores toxins in your fat cells, it won’t actually LET you lose weight too fast if you are toxic because it would poison the body. Awakening is similar. There is a massive pain body that you need to work through in order to open fully.

With the Relationship Detox specifically, it is designed to reframe your entire experience with relationships and have you see the divine messages that meant for you in each experience. By going through the process you are able to let go of behavior that is no longer serving you and choose something new.

Holy fuck relationships as path to enlightenment perri gorman alexandra roxo on The Numinous
Perri Gorman: relationships guru

AR: In the moments you’re coaching me I always start “strong” and then you get in there and crack me open. How do you always manage to do that?!
PG: I think a big part of my work is feeling “you” underneath the “strong,” which is usually a defense mechanism. It’s there to say “yeah I’m cool, nothing to see here, keep moving!” But if you listen closely there is another voice in there saying, “Hey! Don’t listen to her! I’m in here!”

My work is not for the faint of heart as you know, and I think it’s unique because I live it deeply myself. I am not perfect or enlightened but I have a deep deep practice of looking at my own stuff in every situation. I have unwound some really complex and tricky (and not so attractive) patterns in myself, so I can see the patterns more easily than others in many cases. So if you are like me and you have patterns that fog or trick other people, you come to me and I slice the head off that puppy and you feel so much better!

AR: So how is a relationship a crucible? That sounds scary as hell.
PG: Relationship as a crucible means that you don’t do this fairy tale thing of “acquiring” a relationship and then passing out back to sleep. It means staying conscious within the relationship, and being willing for it to “burn” the patterns in you that no longer serve you. It means looking deeply at the other person as a mirror and using that mirror to look at where you can be a better version of yourself.

AR: Yes! I find the deepest work I do is often in partnership. It’s like boot camp. No hiding! Wanna give us an example of what this can look like?
PG: Sure. Right now in my own relationship (I am getting married in October) I am working on a pattern where I try to fix him when he is down because his pain makes me really uncomfortable. So instead of letting him have his experience, I do things that would make him feel better. That sounds like the “nice” thing to do but it is not the “kind” thing to do. The thing to do is focus on myself, support him how he wants to be supported and not need him to be any way other than how he is.

As I started to look more deeply at it, I was like “Why do I do that? Where does that pattern originate?” It comes from childhood and being afraid that things going wrong were my fault and not wanting to get in trouble. But if I fixed it then that meant I did something good! It’s a rescuer pattern where I get personal validation that I am a good person by making him feel better.

But if we are practicing being conscious, then I have robbed him of his down which it is NECESSARY for him to get through himself to get to the freedom on the other side. By trying to help him feel better, (i.e. distract him from his feelings or helping him cover them with yummy things like a chocolate milkshake) I have helped him numb out and I have kept him from feeling what he needs to feel. So I notice it and then I actively practice doing something different so I can shift that piece of myself internally. It’s a practice.

Holy fuck relationships as path to enlightenment perri gorman alexandra roxo on The Numinous

AR: I love this, and I’ve been on both sides of this same coin. Allowing the uncomfortable is tough. People are always looking to “be ok.” But I wonder if some of us are avoiding the shadow. The truth. The messy side. Hiding under a mask of “zen.”
PG: We all have masks and patterns, which is why relationships as reflection from others is so important. I surround myself with people who can penetrate my defenses so the truth can get through. Of course we avoid it. I don’t think that I ever said “Oh hey, I want to be awake and spiritual.” I was a fucking walking ball of chaos and destruction, and I had no choice. It was transform or die. I had to learn how to use all the energy. For others, they feel dead inside or their relationships don’t work or they are bored. In this sense, it’s like we all have different locks that require a different key.

***

So there you have it. Perri always pisses me off with our work, but then she breaks me down and then I cry and feel so happy and see the light!  It’s an amazing process if you surrender to it.

And next up from Perri: self-love. Something I think gets misunderstood A LOT. Self-love doesn’t just mean treating yourself to a mani pedi. It means cutting off toxic relationships. Releasing self-judgment. Body shame. Sexual shame. Owning your voice. Standing up for your needs. Creating healthy boundaries. Self-love is deep. I’m still learning it more and more everyday.

Perri’s new experience, PRESENCE, is all about coming home to yourself through the path authentic self-love. Not in the “everything needs to be good and nice” kind of way, more like “I will sit here with you through it all—good or bad”—something she admits has been one of the most challenging practices for her, and so a major focus of her own healing journey.

Registration for PRESENCE opens August 1 for a limited time. To sign-up, and to learn more about Perri Gorman and her work visit: Theschoolofalchemy.com

FEMININE ESSENCE: THE POWER OF LILY HEALING

Reclaim your femininity and embrace your personal power with the aid of lily healing, says Camilla Blossom BishopArtwork: Dasha Lyskovets

lily healing

I am a flower whisperer. And recently I have been hearing the voice of the lilies—the feminine flowers of rebirth—whose message is for us is to create our own lives, and in doing so create a new Earth. Lily healing wants us to treasure our unlimited creative potential and reclaim our feminine nature as sacred.

The power to create is the most beautiful energy on the planet—and it’s potent. Creation energy is a powerful force for good, and our bodies thrive when we express our creativity, artistically or otherwise. The lilies want us to celebrate this!

Lily healing and the lily flower deva, or spiritual icon, is inviting in a new way—a kinder, gentler, more loving and compassionate time. She wants to co-create with us to anchor new fields of expression on our planet, new paradigms. To allow our feminine intuitive selves to take the lead. And when our intuitive and feeling sense is the guiding force, nothing can be forced into being. Only presence will work in as we call in these new earth energies.

Lily power is gentle, subtle, fluid, and graceful. She works like a water Goddess to purify our emotional waters, especially regarding our sexuality, since sexuality and creativity go hand-in-hand. She can help us clear shame, guilt, and grief by connecting our heart and essential innocence with our sexuality.

I believe the lilies have chosen to speak to me now since our societies are missing important vibrational yin frequencies. For how can we express our true selves without access to our full sensual creative power? We can’t.

And the lilies want to help. Lilies bloom to remind us to take full reins of our self expression. To begin expressing ourselves to ourselves—and to then allow this to expand naturally out in the world. Accept this invitation and you will exude feminine self-love and self-worth.

Lilies blanket hills, hide in dark forests, and survive and thrive in severe weather conditions of Oregon where I live. Below are the messages these wild lilies asked me to pass on to you…

lily healing

“Lilies give women permission to be women.”
Stop waiting for others to reassure you, notice you, or tell you how. You have PERMISSION to express YOU…even if others around you aren’t. Spend time feeling your own essence, listening to your womb, asking your heart what it needs, and following your intuitive guidance. Go within. Enjoy your unique feminine expression.

“Tears are your medicine.”
When I first met Avalanche Lily, a delicate white lily with petals that splay back, it was raining. All her petals were drooping with tears of rain. I felt so sad. I sat down on the wet forest floor and wept. Hard. Like the grief of womanhood had caught up with me. My frozen avalanche tears were thawing out and flowing again. This lily helped me cry. Avalanche Lily want you to cry, too. Let your tears flow. Let go of grief. Tears awaken your beautiful heart and purify your soul.

“Create! Women, Create!”
Bright orange with brown spots, the Tigress lily led me to tribal belly dancing to open up my hips and creative 2nd chakra. Tiger Lily tells you to fire up your sexual creative expression. Get those hips moving. Be wild, untamed, free.

“Create the life you want. You have the power to do this!”
I was hesitant to enter a relationship with Trillium because I was resistant to my own power. Trilliums are the midwife’s flower and hold the power of rebirth. Soul rebirth is never easy. Trillium holds you like a midwife when your soul is in labor pains. She whispers in your ear to keep going…you are birthing your sacred feminine nature. There is no going back. Let her energy move you along. It’s worth it. You’re worth it. Keep going.

“You can release the sins of our fathers.”
Queen Bead Lily is a stunning white beauty that glows in the dark forest at night. I was told: “Use this flower for the sins of our fathers.” It’s medicine has been a Goddess-send. The Queen helps you cleanse abuse trauma and cellular memory from your body with great compassion and unconditional love. Create a space of love so trauma can be released. Queen Bead Lily can offer you her compassionate presence and love.

“Do not be afraid to take up space.”
I was guided to drive up to Mt Hood when I spotted a statuesque white and pink lily. Mt Hood Lily’s heady fragrance is a delight. This glorious wild lily tells you: Be large. Take up lots of space and claim your full-sized energetic self. Make lots of room around yourself so your creativity can blossom. Spread your arms wide and say: this is my creative space! Be a glorious BIG woman.

lily healing

***

Lily’s spirit is like an angel, and the lily devas will assist anyone who asks. To connect with her spirit yourself, meditate and ask the lily deva for an energetic transmission. Allow your body to receive her healing energy frequencies. Smell lily flowers, take lily flower essences, grow them in your garden, or visit them in the forest. Make lily art, poetry, books, dances, songs, and creative projects to connect with her more.

The lilies celebrate our rebirth. They celebrate our sacred bodies and the creative space we claim. The lilies offer their medicine and messages to help us realign with our innate feminine nature and self-worth. When we honor our beauty, we create a new world full of blossoming lilies. Our fragrance lingers on and touches all those who want to celebrate and reclaim the sacred feminine too.

Camilla Blossom Bishop is a catalyst for the mystical, an empath, fairy shaman, and flower essence alchemist. She has written and taught widely since 1997. She connects deeply with the spirit of nature and fosters relationship with the lands, waters, plants, nature spirit, devas, Ancestors, and nature elementals. Camilla’s products, including the White Lily Essence, are available at her on-line ETSY Shop: NatureSpiritMedicine.Or visit CamillaBlossom.com.

STRONG EYE ASTROLOGY: WEEK OF JULY 25—29

A symbolic reading of this week’s cosmic climate for your sign, direct from the third eye of Sandra Sitron—a.k.a.Strong Eye Astrology

strong eye astrology leo symbolism sunflower on The Numinous

Leo :: Leo Rising
Noticing all the tiny seeds inside a sunflower. Can you count the grains of sand in the world? Can you count the stars in the sky? This week has you vacillating between feeling so in love with the bigness of the universe and feeling frozen in the details. Hold true to the knowing of your infinite self. Ride the wave even if it feels as if it isn’t going anywhere. The more that you pay attention to that flame of intuition deep inside of you, the better you will be able to decide what to do. Travel and exploration are about to become less erratic, giving you time to catch your breath and make necessary internal changes. In the coming months, you may be more focused on your finances. These shifts are beginning this week and it may feel dizzying momentarily, the way it feels when you’ve been spinning in circles and then suddenly stop. Give yourself a moment to catch up with your new tempo. Be wary of self-criticism. Simply allow. Find a cozy seat in the sun and count the seeds, pondering the perfection of life.

Virgo :: Virgo Rising
A bird taking flight. Like the bird, you may feel as if you can shift into another plane of experience. From the land to the air. From the mind to the heart. From frenzy to stillness. From upheaval to understanding. Over past weeks, your deepest waters have been churned. Meaning, some major emotions have been coming to the surface. Now you have a moment to process. You are shifting into fluency with some of the issues that have been rising up. You are moving to a plane of deeper understanding. In the coming weeks, your greatest gift and challenge will be your mindset. Whenever your brain tells you that you are separate, remind yourself that you are connected. Be analytical and refine your world, yet do it from a place of acceptance. Allow the new understanding that you are acquiring to fly from your heart to your mind and back again.

Libra :: Libra Rising
A river, current moving quickly. You are zipping into motion. It’s lovely when the lists get made, the ideas get shared, and the people come together. Rally your team. Find the power of your master-mind group. Share those ideas. Flow fast like the river and pick up leaves and sticks and feathers along the way. Carry and be carried. Co-operate with the weather and the topography. And then, at mid-week the massive changes that have been rocking your relationship realm slow down and start to be processed more internally. The top of the river stills and underground springs bring in new cold, fresh, pure water. At the end of the week your river pools into a lake and you float. You drift as the understanding of the past month sinks into your bloodstream and your cells. The pain is processed and understood and transferred into the symbolic realm of your subconscious mind. The symbols of the subconscious mind rise up for review, are pondered and dissolve back into the primordial lake of your being.

Scorpio :: Scorpio Rising
Seeing the depth of an ocean in the eyes of another. You. Them. As you share a gaze, your reflections repeat infinitely in each other’s eyes. The understanding of humanity that you have been working for over the last two+ years has come to a point of crescendo. Through the realest of real experiences, you have been digging to learn all about human motivation, human pain, human merging. It’s been real. It’s sometimes been down-on-the-ground-big-tears-and-pillow-punches real. A lot of it has been centered around your #1 way to learn— relationships.
Now all of those intense emotions find themselves outlet in your career and in your health. What can you do with what you’ve learned? What do you do with your greatest gift— being able to hold space while others shy away? And how do you take care of yourself? Get a grip on your body. Hold your own space as you hold space for others. You’ll have a little time here to reflect and soon the intensity will ease off. So take the cue to position your watery body in the physical world. Make manifest.

Sagittarius :: Sagittarius Rising
Hay drying in the sun. Make hay while the sun shines. Take action early in the week. Get out there and maximize the resource that you have available—the Sun is shining and the grass is abundant. Action and expansion are what will make you feel in alignment. What is the “hay?” Seeking new philosophies, physical or mental explorations, break-throughs, actions, travel, relishing in the abundance of nature, following the path of truth, forming opinions, taking risks. In other words, shooting your arrow and following to see where it lands. At the end of the week, don’t discount your creative urges. Follow them like a beacon of light. They will lead you to internal break-throughs.There is also some friction around this time that causes you to examine your subconscious stories. If you feel paralyzed by a decision, it’s a clue to go deep into your beliefs around that topic. What is really holding you back? By the weekend, thoughts move to your career, so it makes sense that you’ll be doing your explorations first. You will be entering a phase of more responsible and analytical thinking about work. This “small-picture” way of thinking isn’t always comfortable for you. Prepare yourself by fostering an optimistic mindset and go make that hay.

Capricorn :: Capricorn Rising
Eating flowers. Nourish yourself with kindness, compassion, and gentleness. You are so often on the go, working, building and climbing. This is your time to learn about gentleness, and let that flow into loving-kindness for yourself and others. Early this week focus on nourishing and supporting yourself in your grounded way. This kind of self-care prepares you for merging in union with another person, which is another part of the current theme. Around the end of the week you may experience some frustration around being unable to take action in your greater community. Or it could be that intense feelings are overflowing. Is there something that you are finally able to grieve? Keep eating those flowers, feeding yourself beauty and grace. By the weekend, thoughts move to the bigger picture and things become more clear.

Aquarius :: Aquarius Rising
Skipping stones. A lot of things in your life are catching air. Air is connective- bringing together people and ideas. This week you are actively learning about a relationship. There is some easy energy here— just as long as you stay open-minded. The moment you shut down or try to maintain the status quo is the moment you lose out. Keep skipping. Stay in movement. At the end of the week, there may be some friction in your career. Try to aim for “assertive” and “boundaries.” At the same time, the door opens for you to shift your earliest beliefs about learning, thinking and communicating. You could be attracting powerful, genius-level downloads, (aka inspired ideas.) The question is— will you notice? It will be super subtle. Pay attention to your dreams. The Inventor archetype is strong within you, but she will be going incognito for a few months to do some very important inner work around how you think and communicate. Don’t lose her trail!

Pisces :: Pisces Rising
Swimming laps in a pool. Back and forth. Back and forth. This is your moment to add structure and repetition to your repertoire. Urge yourself to form healthy habits. You are supported in making changes. If they are the right changes, you can get them to stick. You need to be gentle with yourself as you form the new habits that you need. Put in place special buffers and transitions. You aren’t always great with “hard and fast” habits, so focus on moderation and flexibility. Create habits that are firm but fluid. You are so good at adapting that it almost makes sense for you to focus on the structure around how you create the habit then the habit itself. Utilize the power of your incredible subconscious mind. The tool of hypnosis is wonderful for this. At end of week a desire to explore or do something rash, may lure you away from your methodical habit building project. Keep swimming back and forth and as you nourish your physical body you will naturally build health that allows you to explore and make mental leaps into new territory.

Aries :: Aries Rising
Walking on a long hike. You are making progress and taking action. This is a time for your creativity to flourish. Try to receive recognition for your self-expression. Take just a little solo time to center yourself in your spirit—what do you want to create? Early in the week, you have energy, so use it to do things that are simultaneously joyful and expressive. Mental stimulation abounds, so keep a journal of great ideas as they flow in. At end of week the tone becomes more inward, you will be working with your emotions. There may be relationship friction as you reconcile your own needs with those of another person. This is a good time to remind yourself of the concept of ego. Around Friday, start asking yourself where you can let go of ego in your decisions and reactions. By doing this, you open up a lot of mental space for yourself. You are entering a chapter of internal personality shifts. This will be a slightly less erratic time and the changes will be more subtle then they have been. So listen to your inner self with a trained and sensitive ear. Walk on your path in a contemplative state, checking in periodically to see where you ready to grow.

Taurus or Taurus Rising
Snow angels. Get down on the ground and make magic. This week your home and family take on great importance. Your foundation takes on great importance. Early in the week focus on centering yourself and nourishing your inner child. As you do, you may find that you make a subconscious break-through. Something about how you take care of yourself and how you feel safe cracks open and you gain new understanding. This is the magical part. This is the part where you transcend and shift from a space that was in the fog to one that is out in the open. This is when you make an angel appear out of the snow. It’s especially important that you nurture your innermost self, because you may find that a relationship needs your attention by the end of the week. And relationships are best attended to when you are secure and self-love is abundant. So fill up your cup. Remember the concepts “patience” and “flexibility.”

Gemini :: Gemini Rising
A bullfrog’s call. Shout it out. Communicate. The group needs your knowledge. We need to know where you are. You may find yourself inspired by your larger community, so connect. Push your thoughts toward the future, your own or the collective’s. This is where the fertile swamp of ideas awaits, dear froggy. Then just pluck inspiration out of the air like flies. What evolution is coming next? You’ve tackled land and water, what plane of existence awaits? This is a mentally active time for you. Learn fast, contemplate and communicate. Just make sure that you don’t hop around too much. At end of week there is friction that inspires you to improve the practical aspects of your life. Take care of your body and bring your daily habits into alignment.

Cancer :: Cancer Rising
Holding a beating heart. You are meant to take action that comes from a heart-centered place. You are the one holding the heart, so you hold the responsibility to make a change. This change has to do with work and security. If you are unclear about what this change is, connect with your intuitive heart-center to find out. Name your feelings. Understand where they come from. Focus on nurturing yourself, so that you are strong enough to work and build. You have a strong urge to build, but when you try to create a structure, especially at work, the result may be erratic right now. This may feel frustrating. By the end of the week, the shifts you want to make become less erratic but more mysterious. You’ll have to dig a little deeper to see what needs to change in your career. Keep coming back to groundedness. Keep coming back to security. Hold your heart firmly and remind yourself that you are safe. Bear witness to your innermost workings. Build from a place of internal alignment. Open to your own inner wisdom.

To book a reading with Sandra email her at hello@strongeyeastrology.com or visit Strongeyeastrology.com

A SENSORY EXPLORATION OF LEO SEASON

Leo season is an invitation to shimmy onto the dancefloor and unleash your realness, say Cara George & Bess Matassa of Mojave Rising

mojave leo season on The Numinous
Kali Uchis

Leo season grabs us by both hands and pulls us onto the dance floor to shake and shimmy with the sweet sensation that all we have to do is become more of what we already are. Yet the fluorescent feline’s secret jewel box lies buried within the deliciously difficult feeling that when we show up as ourselves, absolutely and completely, sometimes we dance alone, lit only by the fire of our realest, most generously unapologetic essence.

We’re not for everyone—but we cannot be for anyone if we’re not for ourselves. So turn it on, turn it up, and shine your light as you step into the strobe-lit center of your own incandescent value, powered by the sheer deliciousness of being. The message, glamourama glitter kittens, is that it’s alright to trust this life, even when it leaves us to bask alone in our own glow. Because we’ve got to let it show and it’s time for the world to know.

The keyword: Realness

The song lyrics: “What you find/What you feel/What you know now/To be real”—Cheryl Lynn, To Be Real. And check out our Leo season playlist, complete with bubblegum pop, heart-on-sleeve anthems, and glittering grooves.

Leo season mojave rising on The Numinous
Leo lady Cara Delevigne

The color palette: Fully saturated jewel tones and glowy, sun-kissed shades—think gold lamé, mouthwatering magentas, and torrid corals.

The style: Lisa Frank and a Vegas showgirl vacation in the tropics—think over-the-top sparkles, shine, fluff, bronzer, silliness, sex and, of course, rainbow leopard print.

The scents and flavors: Sunbaked and succulent—think juicy tomatoes, citrus collisions, tropical infusions, and ice cream dreams. Think coconut La Croix, gourmand scents, Caprese salad, and creamsicles.

mojave rising

The healing: It’s glamorously direct and deliciously simple—go for rollerskating, drugstore makeovers, beachfront carnivals, shared popsicles, or anything that offers full, earnest immersion in the precious present.

SENSUOUS INVITATION OF THE MONTH :: UN-GUILTY PLEASURES (by sign, below)

With this month’s pack of Leo planets beckoning us to become more completely ourselves than ever before, and Mars finally out of retrograde and moving from Scorpio into Sagittarius, we’re being asked to recommit to what turns us on and lights us up, even when our pleasures might be perceived as “uncool.”

This month, we invite you to abandon “good” taste and strip the supposedly guilty of its guilt as you dive heart first into the gaudy, tacky, sentimental, and over-the-top. Start with the suggestions below and then let your imagination run absolutely wild into pure, guileless pleasure, no matter its reputation.

mojave rising leo season on The Numinous
Nicki Minaj

::  ARIES ::
Leo season invites you to infuse your stripped down, embattled spirit with some larger-than-life glamorama and tenderized sweetness. Un-guilty Pleasure: Talk about love and feel it all with Celine Dion’s heart-wrenching, vocal acrobatics.

:: TAURUS ::
Leo season invites you to savor ephemeral pleasures that can’t be tied down or objectified, and to trust so deeply into your worth that you have nothing to lose. Un-guilty Pleasure: Divine the cosmic messages in lottery tickets, happy meal prizes, and boardwalk palm readers just like you would a serious tarot session with a seasoned professional.

:: GEMINI ::
Leo season invites you to utilize your endless penchant for information gathering to playfully and emotionally relate to others’ stories. Un-guilty Pleasure: Old-school slumber parties complete with Cosmo quizzes and rounds of “Never Have I Ever.”

:: CANCER ::
Leo season invites you to own your need for retreat and not wait for permission to feed the secret parts of your soul. Un-guilty Pleasure: Slip away and tuck yourself in with a solo Snuggie and Yankee candle.

:: LEO ::
Leo season invites you to glow, glam, and shine without worrying about who’s watching. Un-guilty Pleasure: Break out the bedazzler and blue eyeshadow and take yourself out for a romantic Olive Garden pasta dinner for one.

:: VIRGO ::
Leo season invites you to step into the scorching-hot spotlight as you rightfully claim full credit for your behind-the-scenes labors. Un-guilty Pleasure: Karaoke lounge night without opting for the private room; think ABBA, Barry Manilow, and beyond.  

:: LIBRA ::
Leo season invites you to trade the shoulds for the wants as you release into multiple versions of the ideal. Un-guilty Pleasure: Challenge your sense of acceptable aesthetics as you celebrate inspirational kitten and sunset photos, colored bras under white shirts, or even toe rings.

:: SCORPIO ::
Leo season invites you to find the juicy humor in your emotional intensity without having to scale it back one single bit. Un-guilty Pleasure: Binge on soap operas and reality shows where the drama runs high; think Melrose, The O.C., and The Real Housewives.

:: SAGITTARIUS ::
Leo season invites you to relax fully in the present moment of courageous creation without having to imbue it with philosophical meaning or needing to sniff out what may be next in line. Un-guilty Pleasure: Get wild and weird with jazzercise, prancercise, square dancing, or line dancing.

:: CAPRICORN ::
Leo season invites you to suspend some of your hard-earned perspective for the deliciously innocent belief that you’re worthy of being adored without having to exercise any effort. Un-guilty Pleasure: Adorn your living space with some Liberace-style “palatial kitsch”: gold- plated picture frames, red velvet lamps, and pink cherubic statues.

:: AQUARIUS ::
Leo season invites you to feel fully into the arduous heat of passionate attachments and let them burn and burn. Un-guilty Pleasure: Start a Nicholas Sparks’ book club and cry your damn eyes out with the ephemeral human beauty of it all.

:: PISCES ::
Leo season invites you to assert yourself completely without needing to ask permission. Un-guilty Pleasure: Clear the dance floor with a show-stopping boogie down to the smooth, mellow sounds of Michael McDonald’s yacht rock.

MY MYSTICAL LIFE: EARTH MAGICK WITH MY MOON SISTERS

Earth magic, moon magick, astro magick and the magick of sisterhood…so so so so much magick to report this week!

With my retreat co-creators, Elyssa Jakim and Alexandra Roxo Maha Rose North on The Numinous
With my retreat co-creators, Alexandra Roxo and Elyssa Jakim

:: MONDAY ::
Still high / nursing a slight vulnerability hang-over following our Re-Write Your Love Story retreat upstate with Maha Rose North. If you saw my IG post Monday morning you’ll have got an idea of just how transformative the experience was for all involved. And I’m not gonna share too many details here (what happens on retreat stays on retreat, y’all!), EXCEPT to tell you about the moment we made actual freaking Earth magick.

Cut to Saturday night, and we’re ready to purge some of our old love stories around a crackling bonfire out in the forest, and we gather beneath the trees to a rumble of thunder and distant flash of lightening in the rapidly darkening sky. One by one, we begin to throw our old stories, our out-dated patterns, and our most deep-seated fears into the fire. Once we’ve all gone, we hold hands and a peaceful silence descends on our circle. The fire gently smolders, and another clap of thunder tells us the storm is getting closer.

Then, a lone voice opens the releasing up again, sparking a new wave of purging into the fire—purging of societal shit, of global shit, of deep, deep, deep ancestral shit. And as our words becomes more raw, more vulnerable, and more elemental, the first drops of rain begin to fall. Soft at first, and steadily building until the trees above can no longer shelter us. “I release not feeling lovable enough to be a powerful woman in the world.” “I release…the Rules.” “I release all hatred towards my body.”

It’s the last one that sets it off, and the heavens open, sending a deluge of water cascading down on us, washing the ashes of our words back into the Earth. I can’t contain a whoop of joyous laughter, and I look up to the sky, shouting: “THANK YOU FOR HEARING US!” Goddess responds with another huge smack of thunder, and we all lose it—laughing and sobbing and whooping, before finally running for shelter, fully electrified by the experience of what felt like communing live and direct with Mama Earth!

Like I said, real deal Earth magick in action. And, I now believe with every cell in my being, available to each and every one of us when we show up and give it up as our purest, most vulnerable, unadulterated animal selves.

ruby warrington alexandra roxo elyssa jakim maha rose north the numinous retreat
The posing before the storm…

:: TUESDAY ::
Speaking of feeling connected to the Cosmos, today’s Capricorn Full Moon (marking a culmination point in finance and career for me—due to my Sagittarius Rising and Aries Sun signs) saw me banking the second and final payment for the advance on my book. This, after last month’s Sagittarius Full Moon (lighting my houses of self-image and publishing) was the day I submitted the edited draft of my manuscript/memoir. Confirming my belief that the more closely you align yourself with your soul path as written in your stars (i.e. your birth chart), the more closely the stars align themselves with YOU.

:: WEDNESDAY ::
Did I mention that my retreat sisters (Alexandra Roxo and Elyssa Jakim) and I were also all bleeding together over our weekend upstate? “We’re in the Red Tent,” Elyssa nodded wisely Sunday morning—the night after our bonfire. And today when I met with Alexandra Derby, who facilitated the actual Red Tent ceremony I attended last summer, and who’s Cosmic Cycle tincture system I am crediting with finally (like, for the first time in my life) regulating my menstrual flow, we were wearing almost identical red dresses AND she was on her moon time too! Seems like the Numi tribe is synching up. OBVIOUSLY.

:: THURSDAY ::
A trip to Connecticut to experience forest bathing—a.k.a. a guided meditative walk through the woods, a.k.a. the Japanese art of Shinrin-yoku. New to the spa menu at the fancy Mayflower Grace hotel, research in Japan has shown that regular walks among deciduous trees shows increased scores for vigor, attentiveness, relaxation, friendliness, self confidence and clearing one’s mind—as well as decreased the scores for hostility, boredom, depression, anger, fatigue and confusion.

Oh, and it fights cancer and stuff too. The major reason for these findings is the presence of phytoncides in deciduous forests—particles produced to help plants & trees protect themselves from harmful insects and germs, which also decrease stress hormone levels and improve immunity. The forest “bath”? A slow, meandering stroll among our friends the trees, taking extra time to stop and smell the…phytoncides. Bliss. Book at www.gracehotels.com/mayflower

:: FRIDAY ::
OMG and there’s yet more Earth magic to come, as today I’m getting excited for OBONJAN! Read all about it here, but Obonjan is a summer-long music and wellbeing festival taking over a private island in Croatia, where I’ll be giving a talk on how to Get High On Your Own Supply next Saturday. They’ve also invite some of my favorite Numi friends + fam to be part of the experience, and so I’m also looking forward to some hang time with Alexandra Roxo (again, yay!), the New Age Hipster, Jayne Goldheart, Morgan Yakus and Shauna Cummins, and the guys from She’s Lost Control. Come join us! I’m only staying a week, but the island is open from July 28—September 6. You can find all the booking details here.

obonjan island trees logo on The Numinous

EMPOWERED ACTION IN THE FACE OF TRAUMA

Recent world events have stirred up many emotions. Louise Androlia shares her wisdom on how to use our feelings as a catalyst for empowered action…. Images: Katya Volpato

empowered action people hugging by Katya Volpato on The Numinous

Recent world events have left many of us feeling traumatized, whether or not we’ve been directly affected by acts of mass violence. These are turbulent times, and having been working on my own path to trauma recovery recently, I feel called to share some thoughts on how to work on being present in reality—but at the same time not becoming immobilized by fear.

At the root of it all, whether facing our own crisis or confronted with mass crisis, the difficult art to master is that it is safe to feel our feelings and continue to connect, especially when we feel as though it would be wiser to shut down.

The strong emotions being stirred up among switched on communities now are actually a valuable call to action. Here are some ways we can use them—while avoiding losing our connection to our highest selves, or getting swept up in the hype.

THE EMOTION: Overwhelmed
THE GUIDANCE: You can’t save the whole world at once
THE EMPOWERED ACTION: Focus your attention

Pick something you currently feel very passionate or perhaps frightened about, and then learn and feel your way through it. Endless browsing through social media feeds may make you feel more frustrated because you also end up reading the comments, which can lead to yet more overwhelm. Instead, choose to focus on your chosen subject and learn all you can. Yes this will be hard if you are used to endless scrolling—because as well as learning, you are re-training your mind to be present.

THE EMOTION: Fear
THE GUIDANCE: Catastrophizing only fuels the fears
THE EMPOWERED ACTION: Get involved in local politics and community

Looking on Facebook lately, all I’ve seen is people screaming into the Internet abyss about the apocalypse and giving fuel to their own fear and sadness in the process. This helps no one, including you. So look at how you can actually get involved within your community, and if you don’t see anything obvious, start something. It is so easy to just say ‘Fuck the world’. But this is not the time to give up. It’s time to shout louder, IRL, and to remember your voice and your vote DOES count.

THE EMOTION: Anger
THE GUIDANCE: Do not fight fire with fire
THE EMPOWERED ACTION: Feel your anger; then channel it into positive action

The elements can always teach us something—for example, anger is a fire element emotion, while compassion and feelings are water element emotions. And you don’t put out a forest fire by setting another part of the forest on fire! Action, and so activism, is a positive channel for anger, and if what’s needed now is more of the water element, become an activist for love, compassion, equality, empathy, and connection.

empowered action people hugging by Katya Volpato on The Numinous

THE EMOTION: Grief
THE GUIDANCE: It is safe to feel your feelings
THE EMPOWERED ACTION: Explore and nurture your shadow side

Man of us are experiencing a huge collective sense of grief, coming in all forms, and for anybody not used to this emotion, this level of pain can seem very frightening to the mind, body and spirit. This is not a time to numb the pain, but instead an opportunity to dive deeper in your own self-inquiry practice. Checking out of reality serves no one, including you. Allow yourself to acknowledge and feel all the fears that have arisen recently and know that it is okay to do so. It can sometimes feel like our own personal crises are not ‘bad’ enough to warrant being the focus of our compassion—but ignoring your own pain will leave you unable to serve. By learning to compassionately address what is currently coming up for you, then you are actually helping to heal the collective and creating connection between yourself, your peers and those strangers you are really feeling for.

THE EMOTION: Helplessness
THE GUIDANCE: Re-connect to yourself
THE EMPOWERED ACTION: Take a media break

First of all, avoid watching or reading the mainstream news on a loop. Studies show that when we keep recycling the news over and over we are re-traumatizing constantly. And the more scared we feel, the more helpless we can feel. To be able to start being of service it is essential that we learn to reconnect to our selves, as once back in the present moment we feel more stable to help others. I’ve also lost count of how many people I hear saying they wish they could use social media less, as this can have a similar way of hooking us into judgment and fear, and distancing us from our own truths. The great news is…you can!

Some easy ways to start:

  • Leave your phone at home and go for a walk in your neighborhood.
  • Put your phone on airplane mode at night.
  • Create a ‘no social media after ***pm’ rule.
  • Log out of all your social media channels on your computer and phone. This means that when you go to use them you become aware that you have to login. This allows using them to become intentional.
  • Move your social icons on your phone to a folder and put it on the last page of scrolling. Again this means you CHOOSE when to look rather than it just being there.
  • Do not read the comments. I repeat DO NOT READ THE COMMENTS.

These small actions may feel massively uncomfortable, and if so, good. If you feel anxious without your phone, good. The present moment will continue to feel painful until you learn to be IN it. And look how much time you now have! What would you like to do with it? I suggest reconnecting to PLAY. Connecting with your inner child is another way to ease anxiety and help you reconnect to your natural energy of love and connection. When you refresh your true north, you are more likely to be able to shift your helplessness into self-love.

empowered action people hugging by Katya Volpato on The Numinous

THE EMOTION: Frustration
THE GUIDANCE: Express yourself in the way that works for you
THE EMPOWERED ACTION: Show don’t tell

It can be really hard to express yourself in a way that you feel helps, especially when you’re angry and upset. It’s good to remember that we rarely get our point across when we try and force it upon someone and so preaching doesn’t usually feel good. You will always feel better when you can express yourself articulately and if you find it difficult to feel confidence with expressing yourself with words, remember also that you can always just BE the change. We always positively affect those around us with our behavior. So think: what small steps can you take in your day-to-day life that will provide example of the kind of world you’d like to live in?

*** 

A Final Word on Black Lives Matter. Vs All Lives Matter.

This is an argument that’s been raging, and below are a few of my favorite simple ways to explain the situation to someone who is having trouble understanding. It is part of human nature to make everything about ourselves (regardless of the topic) since in times of trauma our survival instinct kicks in. But it’s important to learn to recognize that not EVERYTHING is about us. The more that we can see ourselves connected to everyone else, the more empathy we can ignite.

  • “When we say ‘Save the Rainforests’, it doesn’t mean that all other forests suck.”
  • “Choosing to go to a rally for Breast Cancer does not mean that Liver Cancer is less important.”
  • “Saving an animal that’s about to go extinct does not mean that other animals aren’t important, it just means that right now, this one needs our help.”
  • “Yes, of course all lives are important, but currently it doesn’t feel like black lives are as important as other lives—and until the world is equal, meaning ALL people receive the same level of kindness and judicial treatment, then we need to speak up.”
  • “Choosing to support black lives does not mean your life is any less significant.”

You get the idea.