The 2017 Scorpio Full Moon is an invitation to let go of control and upgrade your relationship to your personal power, says Sandra Sitron

Scorpio Full Moon Moon Club Sandra Sitron The Numinous
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Full Moon :: May 10 2017 :: 5:43 pm EST :: 20 degrees Scorpio

The 2017 Scorpio Full Moon is a mama cat pushing kittens forward with her nose. You, little kitten, are getting nudged. Gently guided toward the game, the snack, the nap. O, abundant world! You have everything you need. That’s the first thing this moon wants you to know.

And now you are growing into a tiger … and the moon keeps nudging you forward. As a tiger you aren’t afraid to go all-in. You know how to fight, to feast, to make love. You can go to powerful extremes. But the moon keeps nudging you along and now you reach the height of bravery. You become brave enough to let go of control … and in doing so find that you are stronger than before. And the moon keeps pushing you forward to a wild and spiritual surrender so that you can continue to evolve. Transcending even your own ego.

The 2017 Scorpio Full Moon is opposite the Sun in Taurus. The invitation is to find your footing. You are learning that you are stable. The Taurus Sun has got you covered when it comes to stability, resourcefulness, and a strong sense of your personal value. But the Scorpio Moon is asking you to take a leap.

Scorpio is the sign of emotional union. Scorpio rules merging, bonding, two becoming One. Two understanding each other’s deepest motivations and feelings. Because this is all very intense, by default Scorpio can be expressed through power and control. It’s initially scary to merge with another person! So the lower vibration of Scorpio tries to do so without surrendering any power.

The evolution of Scorpio describes learning how to let control die away. Releasing. Purging. Letting the urge for power fade. This is the journey to the higher expression of Scorpio. A continuous practice of letting go. A continuous practice of reaching toward another person with understanding, while refusing to attach to the outcome.

The Scorpio Full Moon may test your relationships. You may find yourself thinking: “I need to do something about this! I need this to go a certain way! I need you to act a certain way!” And then breathing out: “I don’t need to control anything. I release any desire to pressure you to do/say/be anything. I make myself right sized. This leaves me with the energy to live my own life in the most fulfilling, happy and bold way.”

Continue to release during this moon phase. Open yourself up. You can’t control it all. Sometimes you need to let go and walk into the fire of change. There’s nothing you need to hold on to; you have everything you need for the journey. It may feel as if you’re being stripped bare at moments. But that’s exactly how you will know your strength. Just let go.


Moon sextile Pluto
A white dove flies overhead on an autumn day.

Peacefully letting go of a season. Harmoniously closing a chapter. The Scorpio Full Moon is making a pleasing aspect to Scorpio’s ruling planet Pluto. Scorpio and Pluto are in charge of the cycle of life. Birth, sex, death. Getting comfortable with the cycle of life requires getting comfortable with change. This easy aspect allows emotional ease and fluidity around transitions. Use this energy to help yourself release in any way you are ready to.


Sun trine Pluto
The elephant looks in a mirror.

Another pleasant aspect between a luminary and the planet of evolution. Look closely at yourself. It may be that you feel called to take an inventory of your life. What is ready to die away? What no longer serves you? What relationship, responsibility or belief no longer matches your image of who you are?

The trick with this symbol is that the elephant is BIG. It can seem immovable. But as it looks in the mirror, it’s doing an assessment. Even the most stubborn habit, pattern or belief may be ready to move now. No matter how massive or rooted it is. Allow the Sun trine Pluto aspect to assist in your release process. Ritual is a way to clue your subconscious mind in on the changes you are ready to make. The subconscious reacts splendidly to the symbolism of ritual. Create a personal releasing ritual that will allow you to let go completely.


Moon trine Neptune
Fairy dust.

Trust your intuition as you move along your path. If you listen, you will know exactly what to let go of during this powerful moon phase. You will know exactly how to let go of what’s no longer serving you. Neptune can carry you through the veil that separates logic from the intuitive realms. Let yourself be carried on a stream of fairy dust. To prepare yourself, begin with deep relaxation and quiet time. Ask for your mind to open up in new ways. Ask for guidance. Allow creativity and intuition to come forward


Use the following invitations by sign to journal more deeply on the message this Scorpio Full Moon has for you. For the most accurate reading, look at your birth chart to see which house holds 20 degrees Scorpio and also read for that house. ***Don’t have yours? Do your chart for free here

Aries or 8th House
The Scorpio Full Moon is in your area of evolution and union. What does control mean to you? Where are you ready to practice letting go of control?

Taurus or 7th House
The Scorpio Full Moon is in your area of relationships. How can you let go of a specific outcome in a relationship? How would that bring you more energy?

Gemini or 6th House
The Scorpio Full Moon is in your area of health and habits. What habit needs to be transformed? What emotion is keeping you tied to the old way?

Cancer or 5th House
The Scorpio Full Moon is in your area of joy and self-expression. What part of you is blocked from self-expression? Is it time to let go of that block?

Leo of 4th House
The Scorpio Full Moon is in your area of home and family. How can you let go of control when it comes to your family? How would that bring you more energy?

Virgo or 3rd House
The Scorpio Full Moon is in your area of communication and learning. Where do you feel stuck right now? What new way of thinking would help you move forward? What old idea needs to be let go of?

Libra or 2nd House
The Scorpio Full Moon is in your area of abundance and self-worth. What block to your self-worth are you ready to let go of?

Scorpio of 1st House
The Scorpio Full Moon is in your area of identity. How can you let go of control when it comes to how other people perceive you?

Sagittarius or 12th House
The Scorpio Full Moon is in your area of intuition, compassion and spirituality. How can you get the support that you need to deepen your intuition?

Capricorn or 11th House
The Scorpio Full Moon is in your area of friends, community and the future. What new vision are you ready to welcome in? What old vision needs to be released?

Aquarius or 10th House
The Scorpio Full Moon is in your area of career and the public sphere. What do you need to let go of when it comes to your career?

Pisces or 9th House
The Scorpio Full Moon is in your area of philosophy, beliefs travel and higher learning. Are you aware of a belief that is ready for an upgrade?

Want more wisdom? Book a reading with Sandra here and follow her on Instagram.


Reclaim your femininity and embrace your personal power with the aid of lily healing, says Camilla Blossom BishopArtwork: Dasha Lyskovets

lily healing

I am a flower whisperer. And recently I have been hearing the voice of the lilies—the feminine flowers of rebirth—whose message is for us is to create our own lives, and in doing so create a new Earth. Lily healing wants us to treasure our unlimited creative potential and reclaim our feminine nature as sacred.

The power to create is the most beautiful energy on the planet—and it’s potent. Creation energy is a powerful force for good, and our bodies thrive when we express our creativity, artistically or otherwise. The lilies want us to celebrate this!

Lily healing and the lily flower deva, or spiritual icon, is inviting in a new way—a kinder, gentler, more loving and compassionate time. She wants to co-create with us to anchor new fields of expression on our planet, new paradigms. To allow our feminine intuitive selves to take the lead. And when our intuitive and feeling sense is the guiding force, nothing can be forced into being. Only presence will work in as we call in these new earth energies.

Lily power is gentle, subtle, fluid, and graceful. She works like a water Goddess to purify our emotional waters, especially regarding our sexuality, since sexuality and creativity go hand-in-hand. She can help us clear shame, guilt, and grief by connecting our heart and essential innocence with our sexuality.

I believe the lilies have chosen to speak to me now since our societies are missing important vibrational yin frequencies. For how can we express our true selves without access to our full sensual creative power? We can’t.

And the lilies want to help. Lilies bloom to remind us to take full reins of our self expression. To begin expressing ourselves to ourselves—and to then allow this to expand naturally out in the world. Accept this invitation and you will exude feminine self-love and self-worth.

Lilies blanket hills, hide in dark forests, and survive and thrive in severe weather conditions of Oregon where I live. Below are the messages these wild lilies asked me to pass on to you…

lily healing

“Lilies give women permission to be women.”
Stop waiting for others to reassure you, notice you, or tell you how. You have PERMISSION to express YOU…even if others around you aren’t. Spend time feeling your own essence, listening to your womb, asking your heart what it needs, and following your intuitive guidance. Go within. Enjoy your unique feminine expression.

“Tears are your medicine.”
When I first met Avalanche Lily, a delicate white lily with petals that splay back, it was raining. All her petals were drooping with tears of rain. I felt so sad. I sat down on the wet forest floor and wept. Hard. Like the grief of womanhood had caught up with me. My frozen avalanche tears were thawing out and flowing again. This lily helped me cry. Avalanche Lily want you to cry, too. Let your tears flow. Let go of grief. Tears awaken your beautiful heart and purify your soul.

“Create! Women, Create!”
Bright orange with brown spots, the Tigress lily led me to tribal belly dancing to open up my hips and creative 2nd chakra. Tiger Lily tells you to fire up your sexual creative expression. Get those hips moving. Be wild, untamed, free.

“Create the life you want. You have the power to do this!”
I was hesitant to enter a relationship with Trillium because I was resistant to my own power. Trilliums are the midwife’s flower and hold the power of rebirth. Soul rebirth is never easy. Trillium holds you like a midwife when your soul is in labor pains. She whispers in your ear to keep going…you are birthing your sacred feminine nature. There is no going back. Let her energy move you along. It’s worth it. You’re worth it. Keep going.

“You can release the sins of our fathers.”
Queen Bead Lily is a stunning white beauty that glows in the dark forest at night. I was told: “Use this flower for the sins of our fathers.” It’s medicine has been a Goddess-send. The Queen helps you cleanse abuse trauma and cellular memory from your body with great compassion and unconditional love. Create a space of love so trauma can be released. Queen Bead Lily can offer you her compassionate presence and love.

“Do not be afraid to take up space.”
I was guided to drive up to Mt Hood when I spotted a statuesque white and pink lily. Mt Hood Lily’s heady fragrance is a delight. This glorious wild lily tells you: Be large. Take up lots of space and claim your full-sized energetic self. Make lots of room around yourself so your creativity can blossom. Spread your arms wide and say: this is my creative space! Be a glorious BIG woman.

lily healing


Lily’s spirit is like an angel, and the lily devas will assist anyone who asks. To connect with her spirit yourself, meditate and ask the lily deva for an energetic transmission. Allow your body to receive her healing energy frequencies. Smell lily flowers, take lily flower essences, grow them in your garden, or visit them in the forest. Make lily art, poetry, books, dances, songs, and creative projects to connect with her more.

The lilies celebrate our rebirth. They celebrate our sacred bodies and the creative space we claim. The lilies offer their medicine and messages to help us realign with our innate feminine nature and self-worth. When we honor our beauty, we create a new world full of blossoming lilies. Our fragrance lingers on and touches all those who want to celebrate and reclaim the sacred feminine too.

Camilla Blossom Bishop is a catalyst for the mystical, an empath, fairy shaman, and flower essence alchemist. She has written and taught widely since 1997. She connects deeply with the spirit of nature and fosters relationship with the lands, waters, plants, nature spirit, devas, Ancestors, and nature elementals. Camilla’s products, including the White Lily Essence, are available at her on-line ETSY Shop: NatureSpiritMedicine.Or visit


The Indian festival of Navaratri begins today, and is a nine-day opportunity to work with the Goddess Energy of the Divine Feminine to amplify your personal power. Anita Kaushal explains how…

navarati feature on The Numinous

Autumn signals colder, darker nights and this can leave many of us feeling physically and emotionally fatigued. At times of weakness we need to summon strength and this can take many forms. So it’s fortunate that Tuesday 13th October signals the start of Navaratri – the nine-day Indian festival devoted to Durga – the Goddess of Shakti, or power and strength.

Nava-ratri translates to ‘nav’ meaning nine, ‘ra’ meaning night and ‘tri’ meaning the three aspects of mind, body and soul. This festival happens twice a year – in spring to celebrate sowing seeds, and autumn, when we reap the harvest. The exact dates are determined by the lunar calendar and the celebrations pay homage to the three aspects of Goddess Durga – as Kali, Lakshmi and Saraswati. Together the three aspects of Durga represent the Divine Feminine energy that creates all that is. Here we share with you how you can tap into the Divine at this sacred time, and in doing so supercharge your inner strength to bring you greater fulfillment and peace.

:: October 13-15 ::
For the first three nights of Navaratri, meditate on the destructive aspect of Durga as Kali – a symbol of change, power, creation, preservation and back to destruction. Here we see Kali as the destroyer of ego, the mind-made personality that cultivates fear based thinking, leading to anger, greed and hatred. However, this is not a time to deny these aspects of your personality, as to deny is to strengthen. Instead use this time to reach a greater understanding of when and where these mind-made habits took form and how they are triggered in the present.

Cultivate the understanding that you are not these labels, and allow the feelings to come and then go. Thank these feelings for bringing you closer to the aspects you wish to cultivate, which represent your true nature. Let Kali guide you to turn anger into patience, greed into trust and hatred into love. Above all this is a time to simply surrender, knowing that nothing is permanent. Kali is often depicted with her tongue hanging out and you may know this stance from yoga – you exhale the negative and let it go.

:: October 16-18 ::
Spend the next three nights meditating upon the Divine Mother as Lakshmi – the Goddess of Abundance. Depicted with four arms, sitting resplendent on a full-bloomed lotus with gold coins cascading from her hands, Lakshmi represents the beauty and bounty of nature. Her four arms represent the four ends of human life: “dharma” or righteousness, “kama” or desire, “artha” or wealth, and “moksha” or liberation from the cycle of birth and death. This is the perfect time to connect to your heart space and get clear on what abundance means to you.

Trust that the abundance meant for you cannot be taken away, and is simply waiting until you are ready to receive the download and that can only happen when you get clear and free from free of fear. During these three days, give freely of all you would love to receive. Nurture yourself by creating sacred space for beautifying, balancing rituals, buy yourself something special and then wear it – special occasion or not! Savor good food, give compliments and be open to receiving them too – this is the time to feel abundant with all your being. And if you don’t do it already, now is the time to start a gratitude journal – fill it with all you already feel grateful for and watch it multiply.

:: October 19-21 ::
On the final three nights, meditate upon the Divine Feminine as the wisdom-bestowing aspect known as Saraswati. The Hindu goddess of knowledge, music, arts and wisdom, Saraswati brings the joy of learning and of self-realisation. This is an excellent time to sign up for a course, read inspiring articles, read a translated version of the Gayatri Mantra to further deepen your knowledge and create a mediate practice.

Equally, it is a time to create a ‘to don’t list’! Learning should be fun and if you have a long list that is not getting done, ask yourself if you ever really wanted to do it in the first place? Why set yourself up to fail? Who are you proving things to and for? Use this time to truly connect to what you want and give up everything else. Think about all the lessons you have learnt and give thanks for growing wisdom.

Throughout the nine days of Navaratri, focus on breathing as an opportunity to inhale the qualities you wish to nurture and exhale the qualities that no longer serve you. Traditionally, the 10th day concludes by offering nine girls from the local neighbourhood treats of some kind, be it sweets and clothing – to symbolize an offering to the Divine Goddesses. We offer gratitude to the Divine Mother and celebrate in a state of sat-chit-ananda, or truth-consciousness-bliss, and conclude with Vijayadasami (Vijay – victory, and dasami – tenth day), symbolizing the victory of the Goddess over all demonic forces. Think about the small but significiant victories you have made as you have focused on Durga, and give thanks for how far you have come.

Anita Kaushal is the founder of Ayurveda-inspired natural beauty line Mauli Rituals. Find out more about her and her journey at the link, and follow her @mauli_rituals.


In her weekly Tarotscope video for July 19-25, Louise Androlia shares a message about stepping into your personal power and owning your truth.

You can also check out last week’s video here – did Louise’s reading resonate for you? Share with us on Instagram, Facebook and Twitter!


Cast by Louise Androlia using The Cosmic Tarot Deck

I love to chat with you about your ‘scopes and how your month is going, so find me on Twitter and Instagram @louniverse and at Facebook/louiseandrolia

Leo / Leo Rising – The Ten of Pentacles

Happy Birthday, sweet beast! So you’re about ready for a switch up. Something’s got to give, something’s got to go and you need to reshuffle yourself back into your home zone – it’s time to step it up. What does that mean to you? I’m talking about upping your game. Is there a wobble of anxiety or a fear of failure that comes with that idea, to go bigger, to be greater, to feel better? I want you to approach your nerves this month with a shift in perspective, and turn that wobble into a wave of excitement – an unapologetic urge to keep seeking what lights you up and ways to brighten your experience.

For those of you feeling stuck somewhere that you don’t want to be, then now is the time to believe in change and know that you are allowed to pull things apart and put them back together again. In fact, your inner soul is calling out for you to do exactly this. You aren’t here on this planet to be hiding from the things you feel the urge to dream up and pursue.

It’s human nature to find a comfortable seat in an uncomfortable space – and you know what that looks like, right? But when I talk about upping your game, it’s about stepping out of your comfort zone, knowing there is something more for you to reach for. So the message this month is simple – it’s time to honor that emotion. Change is good, and it’s even better when you bring it in yourself.

If you’ve been struggling against the tide and are feeling a little on the edge of a victim mentality, it’s okay. We all quite frequently want to wave our hands in the air and go, ‘wait ARE YOU SERIOUS?!’ So over the next few weeks, just check in with yourself, all the time. Maybe you’ll see where it feels like you’re erring slightly off course – and be able to ask yourself, have you been stopped in your tracks on purpose? Perhaps this is your chance to carve out a new space for yourself, a better space.

Finally, the art of sharing is important this month. Your story is what makes you unique, so yes, keep something for yourself. But also recognize that you might experience the most healing when you allow yourself to be vulnerable to the influence of others. Writing will be on your side too, so get up every day and journal, or ‘brain vomit’ as I like to call it! Let your subconscious spill onto the pages. You might just find the answers you’ve been looking for.

Questions? Come and chat with me about how your month is going @louniverse


Virgo / Virgo Rising – The Two of Wands

Hey traveller. You really have been all over the place recently, physically and emotionally, quite the adventurer. You kind of get a kick out of it but there is definitely an inner yearning for some boring old peace and quite now! I can’t promise that, but I can remind you how to check in on your journey and how to thrive while moving at super speed.

Even when you’re up to your eyeballs with work and general overload it’s important to find a way to carve out a space to breathe. And yes, conscious breathing itself is an awesome practice, but when I say breathe I really mean just make some space for nothingness. Like full on nada, zilch, nothing at all. Lying on your carpet staring at the ceiling. You want to always have a corner of your internal white board sparkling clean and free. Why? Because otherwise how are you ever going to see your way out of a problem or expand yourself to your next power zone!

So yeah, let’s take a look at what you’re manifesting – that old trick, what does the word even mean to you? I feel it gets thrown around a little too casually these days, and we can harness it much more elegantly I think. You are filled with ideas, I know you are, so think what the patch of land you are building on looks like at the moment. Groundwork means literally securing a safe and impassioned space to build something from, so do a quick rec and check your balance. Are your actions fully aligned with your highest truth and best intentions? Which idea feels the best to you? Which idea holds the least amount of fear and ego driven ‘what ifs’?

It feels to me like you are about to shift into a new perspective around a career and passion project or situation. You may be letting something go (woo hoo) or feeling your way around a familiar scene and wondering how to pep it up. Try not to be too frantic for change; there is a sense of easing your way in that will help you over the coming weeks. Avoid panicking and remember to be grateful for having got yourself to this place. You are exactly where you should be, so stand proud and tall and just take one step.

Questions? Come and chat with me about how your month is going @louniverse


Libra / Libra Rising – Five of Cups

Did you feel some changes or shifts last month? That Judgement card is such a calling to rise up that it can often bring in a wobble via the Universe, with the intent of shooting you off in a new direction. Unfortunately when that happens we often have no idea why we’ve been shoved over. You want to get up and march on, full of empowerment, but aren’t quite sure what the purpose of it all is.

So this month I want you to try and see where you feel like you’ve been let down or knocked about a bit. Is there a point right now, perhaps in a shift in career or relationship focus, where you feel a bit like ‘um, well what was the point of that?’ It’s easy to feel that life has tipped you up and wonder where the hope is.

But I want you to not feel like you’ve taken any steps backwards, or are slipping back into a role from the past you didn’t really like. Each day is always a new start, and the past is never a blueprint for your future. Feelings of loss and disappointment are supposed to feel uneasy, so make sure that if you are feeling a wobble that you sit down and feel those feelings. Or write it out to get out your anxieties out of your mind and body – you don’t need to be pacing round having debates with your own ego mind, so speak, shout, announce your fears, and they won’t seem nearly so overpowering.

Then it’s time to have a think about what the redirection might be. Usually when we feel a bit lost, it’s because a pause in energy is offering us a moment to recalibrate. In order to do that you must think about how you are connected right now and if something needs to be shifted, or maybe the ways in which you aren’t connected to your experience at all.

Take some time this month to try and align yourself with your spirit – which really just means giving time to your passions and remembering why you are you. What makes you feel ‘in your skin’? What projects have you hidden in the shadows because you think you ‘should’ do something else? How have you been holding your true spirit back in your relationships or friendships? Ask your soul self the questions and be brave enough to take steps from the answers that you hear.

Questions? Come and chat with me about how your month is going @louniverse


Scorpio / Scorpio Rising – The Princess of Wands

You’re back on the manifesting train again, hopefully because you have some of your fire back now that Mars has moved into your sign. Do you feel ready to move? The great thing about the energy for you this month is that it’s a wonderful combination of desire and action. You know there’s no point in dallying around, and if you actually want to see things change and move onwards then you need to put in the work. I’m not so much cracking the whip here but more encouraging you to make plans and stick to them!

Everything that you want needs a space to grow from, so this month is the perfect time to be reshuffling and making space. If you are planning to move house then it’s time to get ready. Clean up in your current situation – what bills need paying, and what old belongings could you sell or donate? Get your energy ready to shift and then when the time comes, you’ll be ready. It’s essentially a process of making things easier for yourself. Instead of being so super active and quite the procrastinator, let’s go with the super powered Scorpio energy this month ok?

So think; what isn’t working right now? And how can you shake up your structure so that you regain a sense of flow? It can be easy to tune too much into the ‘I cant’s’ or ‘why is this happening’ moments, when what you need to do is at least embrace the option of expansion to see your way through a challenge. It might be as small as just saying to yourself; ‘I know there is a more expansive way of viewing this today.’ It’s time to see where you are in your own way, step back and take a look from a new viewpoint. From a different perspective, it may be obvious what you need to move in order to make space.

Over the next few weeks practice the ultimate manifesting practice. I believe it goes like this: Intention – What are you aiming for? What do you want to feel like? How can you honor your journey more? Then, Action – Make moves in the direction of your dreams, practical measures. Finally – Surrender rather than obsess. Keep everything in the day and work moment by moment and see how things suddenly seem to weave themselves together.

Questions? Come and chat with me about how your month is going @louniverse


Sagittarius / Sagittarius Rising – The Princess of Swords

In what ways are you not connected to your inner truth right now? I’m feeling as though you’ve allowed your own personal power to slip to the sidelines. This may have manifested in a variety of ways – a dip in confidence perhaps? Are you finding yourself more judgmental of yourself and others recently? Feeling neglected by life? There is a need for you to recalibrate your inner strength this month – and not in the way that you might usually go about it.

There is often a tendency to just ‘pull yourself together’, stand up put on a brave face and say you are fine. Sure that does work, but it’s not addressing what’s at the heart of the matter, and doesn’t really nurture your whole self. I want you to go within, big time! This is about upping your relationship with your inner soul system and choosing not to ignore your gut.

I’m often wary of using that word – ‘gut’ – because sometimes the ego likes to join that party. I want you to start to focus with on just checking in with how you feel and how your body feels. Notice what or whom you feel you are pulling away from and start to think about why. If you find yourself with all sorts of ideas and opinions about other people, remember that everyone is a mirror.

If you are speaking negatively about someone then it’s going to be pulling something out that you’re actually feeling about yourself. It’s a good month to do some autonomous writing; open up a notepad and just brain spill out on to the page. You might discover that it’s your own inner dialogue towards yourself that needs clarifying and brightening in order for the world to seem a little less cold.

So back to your own sense of empowerment; check in with how much you’ve been taking on that you haven’t really felt connected to or inspired by. Quite a few things maybe? Being spiritual means quite simply, ‘to honour your spirit.’ So how can you do that over the next few weeks? Go back to basics and connect to your passions and interests and allow that to boost your inner strength. With this in line it’s a lot easier to step into your power, own your experience, feel less threatened and ultimately, have more fun!

Questions? Come and chat with me about how your month is going @louniverse


Capricorn / Capricorn Rising – The Seven of Swords

Last month I encouraged you to allow some stillness and take some rest – with that, I feel that you may be facing up to some old fears surrounding issues of trust. I want to talk about how much you trust yourself right now and how much you have faith in your journey, because I feel that you could be feeling a little lost. It’s almost as if you don’t trust in your own viewpoint or knowledge, and that often comes in when we have disconnected from our mind and body.

You have had a busy stretch of year and a lot of climbing uphill, not to mention a lot of trying to please others going on. This is draining and it translates into a lack of confidence so easily. The thing is, you are no less brilliant than you have ever been, you haven’t lost your personal power but you may have left it on a shelf somewhere out of reach.

I’d like you to try to reconnect to your feelings of potential, remember what your hopes are, and remember what makes you feel good. Stop trying to be something for everyone else. If you are connected and aligned with your self fully then everything around you will sit better – work, friendships, health and relationships. It’s time to reclaim your power and your personality, no one can take these things from you but it’s easy to give them away or forget they are yours in the first place. You might be feeling wary of who to trust right now, or how to make a decision – perhaps you’re worried about making the wrong choice somewhere along the line? Again, this is only a reflection of the state your inner system is in, so consciously choosing to have faith in your own steps will help you to find your balance in the external world.

You’re not here to play small, hide behind yourself or to not participate in your adventure. Take note of anywhere you are sidelining and reel yourself back in. Have you been looking after your body? Have you been listening to your intuition? Have you been honoring your passions? Make some plans to get connected, sit still and listen to what is going on – if you are jittery and don’t want to be by yourself then keep sitting. Get comfortable in your own uncomfortable, it’s time to check back in.

Questions? Come and chat with me about how your month is going @louniverse


Aquarius / Aquarius Rising – The Prince of Cups

How committed are you feeling right now? Across the board; what are you inching yourself away from? Where are you hiding? What are you missing? In order to experience the changes that you wish to see you must get present with the fears that these questions unearth within you. If you feel unable to commit to something or someone there is a need to go deeper and work out why, because it’s not about what’s happening externally – it’s all about you.

You are head first in your journey right now, which is why I want to make sure you are wide-awake. It’s easy to think that life is passing you by, but this only happens if you aren’t present for the experience, or aren’t actively invested in the adventure. Being a dreamer is wonderful, but you need some action in there too, otherwise it all gets a bit never-never land and you can feel let down and lost. So it’s time to really sink your teeth in and be ready to really feel everything, and maybe that will include having to feel the negative or sad feelings that you don’t want to. But it’s okay. You are on your way to a new sense of material and spiritual balance so you need to attend to both.

On the spiritual side, getting seriously connected to your spirit is easier than you think – it really just requires you to be respectful of your own passions and take note of your feelings. Try not to block yourself in with ‘I shoulds’ and ‘I cant’s’. Instead, remind yourself of your potential and of what you have overcome in the past. In the material world check in with how fulfilled you are at work and in your relationships. Is there a spark of excitement for something of someone that you haven’t really even addressed?

Romantically this is essential, to be honest with your own feelings and not be scared of failing, not hide in your shadows because of a fear of rejection. The more you are in your own body and truth the brighter you appear. Don’t be afraid of being vulnerable; shift your strength to an attitude of just trying. Life is happening, your life is happening, all you need to do is show up.

Questions? Come and chat with me about how your month is going @louniverse


Pisces / Pisces Rising – The Three of Pentacles

Oh hey over there Pisces, rise and shine! You’ve been through the mill this year, but then again that’s often what being a Pisces is all about – you soak up everything and yet you know everything, so it’s a back and forth shift between feeling overwhelmed and super powered. Keep reaching for the latter.

So on we go. This month is all about the rotation of learning and teaching. You are talented, you have talents and you have passions, many more than many people, and it’s essential you recognize them now. I believe it is our duty to share our spirit with others, because it helps them get more spirited themselves, and we do this via sharing skills and sharing knowledge. You are being called to rise up and accept master status of your own life, okay?

Yep, that means hatching a new plan for the next few months, and you don’t have to do it alone. You see the great thing about being so creative or just having so many ideas is that you can let your energy be fuelled up in the positive way by collaborating with others and simply asking for help. It is essential for you to recharge alone, but you know there is a fine line between alone and lonely, or just plain isolation. When you’re home alone, it can feel like you aren’t being appreciated by the outside world, which in turn makes you want to retreat an hide. But it’s actually time to step out. So tame the ego part of the inner dialogue that wants to be recognized. Simply make it your intention to share, and it’s from here that you might receive the respect that you are hoping for.

You’re also in a fine position to be laying foundations for what’s to come – and lifting out of a bit of a low period. Actually we all are, it’s been an odd year so far. So allow yourself to shake it out and shake it off a little, and choose to believe in yourself and your potential to get up and do what you want to do. Just recognize that opportunities don’t always appear in the form that you want or expect them to, and that to receive the best you need to think and be as expansive as possible. Be wide-awake and ready.

Questions? Come and chat with me about how your month is going @louniverse


Aries / Aries Rising – The Emperor

After last month’s spin of the wheel do you have a little more of a sense of direction when it comes to where you’re going or what you want? Either way, this month is going to crack the whip on you and get you further into the driving seat. Whenever this card comes up we really need to respect order, discipline and prepare to work with the divine masculine!

Whaaat, how do we do that? Okay, so this card is basically pure Mars energy. Your ruler, Mars is the planet that governs our impulses, passions, sex-drive, and all things action oriented; it’s your truest source of power. Mars has just moved into Scorpio, a sign it also has great affinity with, and so it’s likely that you (who is always at the forefront) have a bunch of things you just want to get done. Now.

So, have a think about how you can set the pace in a way which is a) Going to be productive and b) Not going to burn you out and blast you to the floor. I think you can channel this masculine Mars power into a force of protection for your material and spiritual health. It’s time to step up and be strict, but not in the boring overpowering (Saturn) way, but by doing what you do best – channeling your stubbornness into a super power. I know you can get behind this. So I want you to be hell bent on being good to yourself, on nurturing your journey and devoting time to what feels good. You are also going to tap yourself on the shoulder and say ‘get on with it’ and not listen to your fears and their limiting ideas.

Procrastination, after all is just a fear of change and the unknown, it’s a fear of failure and of success. The reason we hold back from pursuing what we want is because we sure as hell don’t know what it will look like when we get it. Scary! But you know what, maybe things will turn out even better than you hoped? Standing in the background just wishing or waiting won’t ever bring the results that you’ve come to desire and respect. So preserve and respect your life force by making the most of it. Get things in order, clear your office, clean up your inner dialogue and blast away any negative energy you’ve been carrying around. Get to it.

Questions? Come and chat with me about how your month is going @louniverse


Taurus / Taurus Rising – The Devil

This card is moving through the zodiac in my readings here, and it’s easy to see and go ‘uh oh… what does THAT mean?’ But it only ever highlights something that we are completely and utterly aware of. Yes, The Devil brings in our fears and our temptations, but with that a great opportunity to face them. I like to laugh at my own fears and their tiny ideas. I like to hang out in their company and choose not listen to them. I like to walk up to them in the street and say ‘hey,’ but not stay to chat.

You see the thing with fear, it’s always around. It’s an everyday thing, but we tend to give too much energy to it. We use fear like a swimming pool and dive in and let it wash over and under us. It’s so easy to fall in the pool and it’s terribly difficult to climb out.

So this month I want you to practice just listening to what the fears that come up are, then sitting with them, not running in the opposite direction or trying to fight them, but just being present with them. Now have a look at what your go to temptations are. It might be certain thought patterns, a habit you repeat or something negative you indulge in. Look at any addictive or obsessive tendencies and be present with them and try and not judge yourself. To overcome the parts of us that we perceive to be the darkest we have to shine light on them and, actually, love them. None of us are without our demons.

The thing about our own Devil is that he gets in the way, distracts us from our better path and highest self and detours us towards fear. Your job this month is to note where you are switching direction and try and liberate yourself. Sit with the word ‘freedom’ and see what it means to you. What would be mean to be able to untie your own bound up self? Remind yourself that you aren’t a slave or a victim to yourself or anything and your intention to be well and kind to yourself is everything. Ultimately this month, be considerate to yourself, know that anxiety and stress are normal, you are not broken, and there is nothing ‘wrong’ with you. Allow yourself to feel free.

Questions? Come and chat with me about how your month is going @louniverse


Gemini / Gemini Rising – The Wheel of Fortune

Like many of us you are in a period of change, and over the next few weeks you might get a little bit more in touch with where you cycle is spinning. You of all signs can often caught up in the whirlwind, and can either be flying high or feeling utterly overwhelmed. It’s time to make the choice to really balance out a bit. This can be done via feeling your way through life a little more. Instead of wanting to know what everything ‘means’ just focus on how you are feeling about every situation that is coming your way, the highs and the lows.

Last month I was encouraging you to expand yourself into a more magical state of mind, and this is an attitude you can hold onto as a permanent part of your mindset. Now, you are called to participate in your adventure even more so, and to really welcome in the change and shifts that you are a part of. I feel you’ve reached a turning point, and you will soon know exactly where you are at. This might relate to something obvious, like a new job opportunity or moving house, or something subtler like a shift within your mind or body. When the wheel starts spinning it is always stressful – so know that, and don’t expect yourself to be feeling relaxed and chilled out during these stops and starts. Be kind to yourself and just be present with it all.

On the empowerment side of things, where are you placing your energy? And where are you placing your will? Beware of sidelining and getting caught up in bells and whistles, false promises or your own ‘shoulds’ and ‘coulds.’ Remember that
Destiny is only your partner in crime, and that you do get a say in things. Try to not resist change, and remember that good change still feels strange because it still ushers in the unknown – and that this is okay too. We don’t want to stay wrapped up in situations that aren’t good for us, just because we’re comfortable and familiar with how they feel.

Finally, don’t fret if things aren’t moving at the speed that you’d like them to. Amp up your intentions and put in some actions, then allow the Universe to give a helping hand. It’s all feeling a little mysterious but clear skies and clarity are en route.

Questions? Come and chat with me about how your month is going @louniverse


Cancer / Cancer Rising – The Ace of Swords

This month is all about clarity and pulling yourself together so that you can really feel good. It’s likely that the last month was quite active with ideas and creativity and now all that air activity is bringing forth the best your mind has got! I believe in the power of just one thought. Once we go beyond that we can dive into fear and anxiety territory – a.k.a. overwhelm. But sense of clarity that comes when you pair your intuition with your intelligence in one pure thought is empowering and exciting. Is that what you’re seeking right now?

To find these moments of empowerment we need to work on our own sense of trust. After all, how will you know when you know if you don’t trust yourself enough to believe the guidance that comes from within? I’d like you to set aside at least five minutes each day to sit and listen to your inner dialogue, to be quiet and to give yourself space. Yes, it’s what some people call meditation, but it’s also whatever you want it to be. You can’t do this wrong, but I can’t guarantee it will be comfortable. Sometimes our sharpest insights come from sitting and feeling fidgety and feeling uncomfortable. So sit down with questions and intentions.

What are the areas of your life that you need clarity on? I feel for some of you there are shifts in career and feelings of self worth, so you may need to sit down and summon some self-confidence in, to remind you that you can trust in the changes you are bringing in. For relationships it’s time to listen to your own truths. Are you on equal ground? Is there a proper balance happening? Do you feel you are giving some of your power away? Asking yourself questions is a powerful way to reclaim your present moment and the strength to make decisions.

Notice if you are using the dreaded ‘should’ word and experiment with shifting your dialogue to something more expansive, something that embraces possibility and opportunity. Keep connecting your thoughts with your feelings, and watch how your body always responds positively in a moment of truth. We often refer to epiphanies as only happening once in a while, but when you are truly aligned in your holistic self then all thoughts can be this powerful.

Questions? Come and chat with me about how your month is going @louniverse


If you are what you eat, the same can be said for what you speak – this is the all-empowering philosophy of NYC fitness guru and motivational speaker Patricia Moreno. She shares an inspiring podcast on making 2014 the year you become the Master of Your Mouth, and explains how this will help you create the life you are here to live. Portraits by Sumner Dilworth. Styling by Victoria Case. Hair and makeup by Takako Yamamoto.



The philosophy that you are what you speak is key to Patricia’s teachings as a fitness professional. Her cult workout, intenSati, begins with a ten minute sermon on our attitude to the challenges we face in life – the idea that each and every one, be it a cardio drill that feels like it’s going to rip your lungs out or a difficult relationship with your mother, should be embraced as a powerful agent for change. That living in your comfort zone is like denying your soul it’s chance to evolve.

Recently, she’s been taking this message out of the studio and into the wider world – she even gave a TEDx talk last summer on the subject of Living With Positive Discipline. Here she explains why we self-sabotage, and how talking ourselves into our personal power becomes its own spiritual practise.

Lauren Zander, founder of the Handel Method, played a big part in helping me understand the power of personal integrity. When I started coaching with her in 2004 I learned something that to this day is the single most powerful lesson I know; the ability to keep my word to myself and get myself to follow through on what I say I will do as well as tell the truth and be transparent. Most recently I have been studying under Dr. Joseph Michael Levry, who has a PH.D in metaphysics and is the founder of Naam Yoga. In the shortest amount of time he has made the biggest impact on my life. He’s mentoring me on evolving the intenSati method in ways that will significantly improve the results people will see from participating in my classes and workshops.

I believe that we sabotage our efforts unconsciously. When we decide we want to lose weight, start a new business, have more success etc, we are making a conscious decision to change. Usually we want to make these changes because in some way we are suffering, or we feel we don’t have enough of whatever it is we say we want, so we set a goal for ourselves. Pain is a great motivator. After we get inspired to set a new goal and we take action and we feel better, because taking action and actually doing something about the so called problem relieves some of the tension or suffering. But then we drift back to our old unconscious habits, the habits that got us where we are in the first place – overweight, struggling or unsuccessful in some way.

The way to create positive and lasting change is to work on a physical, mental and spiritual level. We often focus on making physical changes, which is only 10 percent of who we are. Unless we add mental and spiritual exercises to evolve our whole self we will find ourselves in an endless cycle of two steps forward two steps back. Adding meditations, visualizations, affirmations, prayer, forgiveness and gratitude practices to your action plan will insure that you affect the shift you want in your total being.

The quality of our life is directly related to the quality of our thoughts. The more time we spend complaining, talking and sharing about what’s wrong, what we don’t like, or what is missing from our life, the more time we are spending in a state of feeling lack, unsatisfied or like a victim of life. “Sati” means “mindfulness,” which is the basis of all my teachings, the idea that making conscious choices and exercising the power we have to choose what we think, say and do.

It is easy to be negative, to complain and to be pessimistic. First of all it gets us off the hook of having to take any action and possibly failing, getting uncomfortable or facing our fear. We have to train ourselves to wake up to our power and realize that that we have thoughts, but that we are not our thoughts. By relating to our thoughts and our words as powerful and life changing we can use our words to transform our life instead of using words to describe our life.

Be grateful for what most people take for granted. This is a big theme of intenSati and Sati Life teachings. When we become more grateful we realize how blessed we are with what we already have. How often do we stop to realize what a miracle and blessing it is to simply be alive? The Dalai Lama teaches that to have a human incarnation is very rare, and just contemplating this will help us value life more. Most of us spend more time wishing things were better, wishing we had more and in the process we forget to start by appreciating and using what we have.

I believe everything is a spiritual practice – because we cannot separate the physical, mental and spiritual parts of ourselves. When we expand our awareness of ourselves and see that how we do anything is how we do everything, we can make buying groceries and doing dishes our 9-5 spiritual practice, by doing it with the intention to serve others, to be present and appreciate being alive.

Our kids do what we do not what we say. They learn by copying our behavior, our words, our expressions and our choices. As we change how we interact with life, each other and the world we are showing them, and that is the most powerful way to teach, by being the change we want to see in our children. One of the most powerful things I heard in regards to raising our children is that our voice becomes their inner dialogue. When we are constantly pointing out what we don’t want them to do, what they are not doing enough of or what we are disappointed in then their inner dialogue becomes a recording of that. Point out what is right with them, what they are doing well, what options they have and, most of all, make sure they know on a daily basis that they are loved no matter what. Never assume they know you love them, tell them and show them.

I have declared 2014 the year of being a Messenger of Love, and devoting ourselves to being of service. If each one of us takes on being of service in small and bigger ways, in one year we would see a significant change in the world. Being of service to me begins at home. Instead of wishing your husband, wife, child or parents would understand you more, help you more, love you more or give you more, focus on what you can do to make their daily life better. Do the dishes more often, say I love you more often, show your appreciation on a daily basis, and go out of your way to make life easier.

Then expand that to your community, school, gym and work life. Look for opportunities to volunteer, help out a co-worker, motivate a gym friend, help someone with homework, uplift and acknowledge others daily. Then focus on how you can use your talents and gifts to help on a bigger scale. How can you serve more people with your business, how can your work serve more people on a regular basis. What difference do you personally want to make in your world?

This is important to me because my teachings are about how to live a life you love in a body you love. The access to this is by being loving, grateful, compassionate, kind, generous and authentic. When we are focused on being of service, we are looking at what we have that we can give, and so we are fulfilling our soul’s work and divine mission to make the world better a better place – because here we are! Our service is the price we pay for living on the earth and it is what will lead to us all being more fulfilled. At the end of our life, the difference we made in people’s lives is what will matter most.

For information about upcoming talks, workouts and workshops with Patricia Moreno, visit