NAVARATRI: HOW TO WORK THE GODDESS ENERGY FOR FALL

The Indian festival of Navaratri begins today, and is a nine-day opportunity to work with the Goddess Energy of the Divine Feminine to amplify your personal power. Anita Kaushal explains how…

Autumn signals colder, darker nights and this can leave many of us feeling physically and emotionally fatigued. At times of weakness we need to summon strength and this can take many forms. So it’s fortunate that Tuesday 13th October signals the start of Navaratri – the nine-day Indian festival devoted to Durga – the Goddess of Shakti, or power and strength.

Nava-ratri translates to ‘nav’ meaning nine, ‘ra’ meaning night and ‘tri’ meaning the three aspects of mind, body and soul. This festival happens twice a year – in spring to celebrate sowing seeds, and autumn, when we reap the harvest. The exact dates are determined by the lunar calendar and the celebrations pay homage to the three aspects of Goddess Durga – as Kali, Lakshmi and Saraswati. Together the three aspects of Durga represent the Divine Feminine energy that creates all that is. Here we share with you how you can tap into the Divine at this sacred time, and in doing so supercharge your inner strength to bring you greater fulfillment and peace.

:: October 13-15 ::
For the first three nights of Navaratri, meditate on the destructive aspect of Durga as Kali – a symbol of change, power, creation, preservation and back to destruction. Here we see Kali as the destroyer of ego, the mind-made personality that cultivates fear based thinking, leading to anger, greed and hatred. However, this is not a time to deny these aspects of your personality, as to deny is to strengthen. Instead use this time to reach a greater understanding of when and where these mind-made habits took form and how they are triggered in the present.

Cultivate the understanding that you are not these labels, and allow the feelings to come and then go. Thank these feelings for bringing you closer to the aspects you wish to cultivate, which represent your true nature. Let Kali guide you to turn anger into patience, greed into trust and hatred into love. Above all this is a time to simply surrender, knowing that nothing is permanent. Kali is often depicted with her tongue hanging out and you may know this stance from yoga – you exhale the negative and let it go.

:: October 16-18 ::
Spend the next three nights meditating upon the Divine Mother as Lakshmi – the Goddess of Abundance. Depicted with four arms, sitting resplendent on a full-bloomed lotus with gold coins cascading from her hands, Lakshmi represents the beauty and bounty of nature. Her four arms represent the four ends of human life: “dharma” or righteousness, “kama” or desire, “artha” or wealth, and “moksha” or liberation from the cycle of birth and death. This is the perfect time to connect to your heart space and get clear on what abundance means to you.

Trust that the abundance meant for you cannot be taken away, and is simply waiting until you are ready to receive the download and that can only happen when you get clear and free from free of fear. During these three days, give freely of all you would love to receive. Nurture yourself by creating sacred space for beautifying, balancing rituals, buy yourself something special and then wear it – special occasion or not! Savor good food, give compliments and be open to receiving them too – this is the time to feel abundant with all your being. And if you don’t do it already, now is the time to start a gratitude journal – fill it with all you already feel grateful for and watch it multiply.

:: October 19-21 ::
On the final three nights, meditate upon the Divine Feminine as the wisdom-bestowing aspect known as Saraswati. The Hindu goddess of knowledge, music, arts and wisdom, Saraswati brings the joy of learning and of self-realisation. This is an excellent time to sign up for a course, read inspiring articles, read a translated version of the Gayatri Mantra to further deepen your knowledge and create a mediate practice.

Equally, it is a time to create a ‘to don’t list’! Learning should be fun and if you have a long list that is not getting done, ask yourself if you ever really wanted to do it in the first place? Why set yourself up to fail? Who are you proving things to and for? Use this time to truly connect to what you want and give up everything else. Think about all the lessons you have learnt and give thanks for growing wisdom.

Throughout the nine days of Navaratri, focus on breathing as an opportunity to inhale the qualities you wish to nurture and exhale the qualities that no longer serve you. Traditionally, the 10th day concludes by offering nine girls from the local neighbourhood treats of some kind, be it sweets and clothing – to symbolize an offering to the Divine Goddesses. We offer gratitude to the Divine Mother and celebrate in a state of sat-chit-ananda, or truth-consciousness-bliss, and conclude with Vijayadasami (Vijay – victory, and dasami – tenth day), symbolizing the victory of the Goddess over all demonic forces. Think about the small but significiant victories you have made as you have focused on Durga, and give thanks for how far you have come.

Anita Kaushal is the founder of Ayurveda-inspired natural beauty line Mauli Rituals. Find out more about her and her journey at the link, and follow her @mauli_rituals.

MY MYSTICAL LIFE: THE SCENT OF A GODDESS, AND 5 EMPOWERING TAROT LESSONS

This week, 5 empowering tarot lessons that helped me past my fear of the cards…

I got over my fear of the Tarot. Confession. As much as I’ve always been attracted to the tarot, it’s also a tool I’ve shied away from as a lot of the time the cards I pull for myself tend towards the negative – if not downright scary! Anybody else with me on this?? It’s one reason I love Louise Androlia’s Tarotscopes, as no matter how “heavy” the message, she finds a way to put an empowering spin on it.

When my friend Elyssa told me she’d got over HER fear of the cards with a tarot lessons from her favorite reader Lindsay Mack (a.k.a. Wild Soul Healing), I decided it was time to move beyond my own pussy-ass position on the tarot, too. So I booked a session with Lindsay – and it was so, so awesome!! Here are 5 key fear-busting take-aways from our 90-minute tarot lesson:

  • Tarot is not a predictor of anything. Tarot is just a mirror, a bridge to an awareness of the answer that is for your absolute highest good – the Truth with a capital “T”.
  • The only thing all living beings have in common is that we all experience evolution. Which means there’s nothing that can come up for you, or happen to you, that isn’t for you. See the tarot this way, and you’ll see that every message in every card is an invitation home.
  • The Major Arcana in particular (The Fool through The World), contain an invitational energy from divine intelligence to ask us to evolve and to wake up. But since our nervous system and brain chemistry prefers the comfort of staying still, evolution and growth will always be accompanied by resistance and fear.
  • Evolution is a process of expansion (excitement about change) and contraction (resistance to / fear of change). “Negative” cards (like the Devil, the Tower) simply represent BIG contractions, to show us where we’re slipping back into old patters, and ask us to examine why this is.
  • Finally, when reading into a card, interpret the message as if you were reading for your five-year old self – with loving kindness, and a protective attitude.

Which is already making me feel way better about my future tarot lessons. If this is where you’re at too, Lindsay suggests a daily card pull to begin to get to know your deck better, with the enquiry: “Highest power, please can I have some more information on the truth with a capital “T” about (insert pressing concern of the day here).”

Oh, and read this book! Rachel Pollack’s Tarot Wisdom

Book a reading or tarot lessons with Lindsay at the link, and follow her on Instagram to find out about her Sacred Tarot School.

I reconnected to Lakshmi. My fave – the Hindu Goddess of wealth, prosperity and fortune. And no, not through meditation, prayer, a badass new Goddess deck, or any other sort of spiritual practice – I simply restocked my supply of Lakshmi fragrance oil from The Goddess Line! Which happens to smell a whole lot like an old favorite of mine, the now discontinued Rumeur by Lanvin…only it’s totally vegan (as in the “musky” element of the scent comes from a blend of oils, opposed to the glandular secretions of actual animals) and chemical free.

V important to me these days, since I had a facial with celebrity aesthetician Christine Chin. Known as “Mean Christine” for her take-no-prisoners approach to pimples, she told me: “perfume is poison to the neck!” As in, the alcohol in most mass market fragrance is what dries out the skin on your neck, causing a crepe-paper effect, enlarged pore and wrinkles. And Christine is Gisele’s go-to. I rest my case.

The Goddess Line Lakshmi Roll-on Fragrance Oil, $30