The Ace of Swords brings clarity and confidence in our own abilities, helping us see beyond the challenges of the week ahead, says Louise Androlia.
I’m so excited, I might just ‘bliss’ my pants. I’m writing to you about something very close to my heart:
C L E A R I N G (yes, it deserves caps…and lots of space)
Defined as: “removing obstructions and unwanted items to become clear”, in healing terms this translates as: “a deep clear-out of your old history – emotions, memories and trauma – stored within your physical, emotional and spiritual bodies”.
And it feels so good, those in the know are doing it at least once a month, don’t cha know.
But this is something we all need on a regular basis.
If you think about everything you’ve been through – as a child, in school, with relationships, and through injuries and trauma – some of it hasn’t been great, am I right? And it’s this stuff that hurts us, and keeps on causing us pain until we clear it.
We store the memories and emotions of the pain in our physical body. It then sits there, hanging out waiting to get triggered and picked at. Like an old scab, it then bleeds every so often to remind us it’s still there. When it bleeds, it hurts all over again, which is when we get sick, scared or anxious. It’s on US to give it the best chance possible to heal properly, without a scar.
Hello clearing; a great way to release the emotional baggage which can otherwise keep us heavy and blocked, stopping us from creating the miraculous and abundant lives we’re all entitled to.
Of course, the most important reason for clearing old hurt is that it creates space for everything new. New energies, new love, new creativity, new opportunities, new visions, new goals, new health, new relationships, new confidence, new powers, new gifts…need I go on?
I discovered clearing at an energy-healing workshop in Vienna four years ago. As I lay on my yoga mat, I was asked to surrender everything and simply open up to receive. Soon, I felt things moving around my body and a tingling sensation up and down my spine.I had no idea what was happening and my brain worked overtime attempting to process it. My friend was sobbing gently next to me, and yet somehow I knew something great had happened, even if I couldn’t put what it was into words.
After the session, I felt calmer and more relaxed, and I noticed I didn’t feel the need to control my life as much. It was as if I’d connected to an inner-knowing about everything that was about to happen, and excitement bubbled up inside me. I felt high on life and knew I wanted more. I was in flow.
I actually think clearing should be a standard, like hitting the gym, getting your five-a-day or clearing your email inbox. A healthy new ritual or habit, to amp your operating system and give yourself a boost.
In fact, to get you in the mindset, let’s get started now!
GET AWARE. Start to notice where you feel blocked in your life. In fact, what springs to mind when I ask you this question? Make a note of all the areas or things that come up without judging yourself!
GET IT OUT. Take each major thing and talk to yourself about it. Feel where in the body it contracts or feels tight. Move into this place of tightness, and open it up – literally. Simply honor the tightness, and ask it to open.
EXPRESS YOURSELF. If another person is involved or triggers you in some way, tell them! Don’t be afraid – it’s more harm to you stored up inside. Delivered in a calm and matter-of-fact way (again, no judgment or blame) the person will thank you for being honest. If you can’t get ‘in-person’ time, then find a quiet spot and close your eyes, take some deep breaths in, and imagine them standing opposite you. Connect from your heart to their heart and say what you need to say.
SPRING CLEAN. As in, literally de-clutter your outside life – just like Marie Kondo says. Clear out your wardrobe and bathroom cabinets. Throw away anything you haven’t worn for 18 months or so. Give it away to charity or friends. It’ll feel so good –trust me.
And when you’re ready to go deeper, come to one of my energy clearing sessions in London or New York (from Spring 2016). Commit to coming once a month, and you’ll shift, clear, and release big time. I’m excited for you.
To find out more about Jody Shield and Light Grids, and for details of her next group clearing event, visit Jodyshield.co.uk
In preparation for Wednesday’s second consecutive New Moon in the sign of the water carrier, Ash Baker shares a settling yoga sequence for Aquarius…Image: Nomads by John Lisle via Behance.net
January 20 to February 19
Anatomy: Nervous system, ankles, Achilles heel, calves and shins.
11th sign of the Zodiac
Ground control to Major Tom! We are about to experience the second consecutive New Moon in the sign of straight up energetic pulses, innovation, and intellectual connectivity. Represented by the symbol of the water carrier, now comes one final dose of this futuristic energy before the Sun enters dreamy Pisces.
The three poses below are designed to help you ground the Aquarian vibes, and settle into yourself a little deeper as you maybe take the cues from the past month to adopt a new angle or approach to whatever you are experiencing in life.
:: Eagle Pose / Garudasana ::
Come to stand at the top of your mat. Take a bend in your knees and cross your right leg over your left. If you have the flexibility, wrap your right foot around the back of your left calf. Make sure to squeeze the inner thighs together so there is no space between your upper legs. Now open your arms out to the sides like wings. Take the left arm over the right, crossing at the elbow. Bring your forearms to touch and if your shoulders are open enough you can wrap even further and place the right palm up against the left palm. Draw your elbows up so they can be directly in front of your shoulders. As you inhale, lengthen up through your spine. With each exhale, sink down a little further. Hold this pose for five rounds of breath, and then switch sides.
:: Wide-legged standing forward bend / Prasarita Padottanasana ::
Take a wide-legged stance on your mat with your feet parallel to one another. Reach your arms out like wings as a measurement. Your wrists should be directly above your ankles. Now take your hands to your hips. Make sure you are pressing the inner and outer edges of your feet into the floor. Take a deep inhale and as you exhale begin hinging at your hip creases to fold forward. Take your hands to the floor, or, for a shoulder stretch, grab your ankles. Let your neck and spine relax and lengthen while your legs do the work. Stay here for five rounds of breath. Take your time coming back to a standing position and move your torso upward on an exhale to help eliminate possible light-headedness.
:: Hero’s Pose / Virasana ::
Come down to your knees and bring them in to touch. Take enough space between the feet that you can sit your hips down on the floor between them. If that hurts your knees/hips, take a block or stack of blankets under your seat. Let the big toe sides of your feet turn in towards each other slightly and press the tops of the feet down into the floor. Make sure there is about a one-inch space between the inner arches of your feet and your outer hips. Rest your hands comfortably on your thighs and lift your spine. Let your chest open with wide collarbones. Breathe here for up to one minute.
:: Meditation for Clarity::
Come to sit on a folded blanket up against a wall for spinal support. Cross your legs at the ankles or if that hurts, stretch them out in front of you. Rest your hands, either palms down for grounding or palms up for receiving, on your thighs. Close your eyes and begin gently breathing through your nose. Just notice all the different sensations, electric currents, and rhythms in your mind and body. Without trying to change anything, just witness yourself. Stay with your breathing and see if you can create a calming sync between the sensations of your own internal circuits. Stay open to anything that comes up in your mind or body and try to create a harmonious resonance. Establishing this type of self-awareness can be a powerful tool when you are stressed. The more you practice this meditation the better you will notice body/mind stress sensations, and will be better equipped to direct your breath accordingly. It’s your very own auto-correct, allowing you to change course with greater and greater ease.
Monthly Mantra: I am the heroine/hero of my own journey.