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This week, I learned a new way to say grace, and got some Spirit Junkie teachings…

I created a rainbow blessing code. Last night I went to the official launch of my friend Raquel’s coaching program, 7 Vibrations. I was actually with Raquel the week she began testing the program on herself – and the methodology went something like this: We have all these amazing spiritual and wellbeing tools at our disposal. What would happen if we used all of them, at the same time, intensively and with intention, for a whole week?

As in do a juice cleanse (or similar), while you do daily affirmations + coaching + reading of spiritual texts, and you incorporate a daily mind-body-soul movement practice. The results create a state of what she calls “living vertically” – or being able to navigate life with “a Penthouse state of mind.”

She’s since refined the program a whole lot, and also created 7 Vibrations yoga, which is essentially a vinyasa practice that also incorporates affirmations, breath work, some kundalini kryas, and which is also customized for each and every client. Wowzer.

One fun takeaway from the night, which I will share with you here, was also the idea of creating a “blessing code” for the food you eat, to raise the vibration of everything you eat. A bit like saying grace, but WAY COOLER.

– First, think about all the parts of the process the food went through before it got to your plate. The people who produced it, the way it was transported, stored, and perhaps prepared. Some of this was likely pretty low vibe.
– So okay, now you want to spend a bit of time blessing every step of that process. Raquel suggests writing it down so you don’t miss anything.
– Next, because you’re not exactly going to wanna go through this every time you grab a quick bite at Sweetgreen, choose a symbol that represents, or becomes a sort of shorthand, for this extended blessing.
– Raquel gave the example of a star – and this then becomes your blessing code, to energetically be “placed” on your food every time you eat!

Love, love, LOVE IT. And since I’m still boarder line obsessed with them, I’m making mine a rainbow 🙂

Raquel’s intensive 7-day 7 Vibrations coaching program, including a custom high-vibe diet plat, custom yoga practice and daily coaching, usually costs $1350 – but she’s offering Numinous readers a friends and family rate of $995 if you sign up before September 24th 2015. Contact [email protected] and just quote “NUMINOUS”

I asked what it takes to teach. So a lot of people I know have been doing my friend and spirit sister Gabby Bernstein’s Spirit Junkie Masterclass – a course on how to become a leader, a teacher like Gabby, and set up your own spiritual business. Just like Raquel’s done with 7 Vibrations!

You can get a taste of the teachings from the Masterclass in this free video, in which Gabby explains what she considers the three essential elements that helped her launch her business.

And the message in the vid has really got me thinking – what does it mean to be a teacher in the Now Age? Well for starters, we can’t all be Gabby Bernstein. We don’t all – myself especially! – have what it takes to stand up on stage in front of hundreds of people and, well, preach. That’s Gabby’s gift, and she uses it to beautiful effect.

We can’t all express ourselves authentically, and with meaning in the written word (which is what I hope I am able to do); we can’t all guide others to elevate their yoga practice to another level; we can’t all heal using sound, or food, or the wisdom of our spirit guides.

But what we can all do is teach by example, right? It’s what I’ve heard Gabby call “being the light.” And to me this means working on ourselves to get clear of all the c*** and all the conditioning that’s stopping us from identifying our own unique and inspirational gifts. I’d love to know your take on this conversation – can we all be a teacher in the Now Age? Watch Gabby’s video and comment below, or connect with me and share on Instagram, Facebook and Twitter.