MY MYSTICAL LIFE: 7 VIBRATIONS, AND A LESSON IN BEING A TEACHER

This week, I learned a new way to say grace, and got some Spirit Junkie teachings…

I created a rainbow blessing code. Last night I went to the official launch of my friend Raquel’s coaching program, 7 Vibrations. I was actually with Raquel the week she began testing the program on herself – and the methodology went something like this: We have all these amazing spiritual and wellbeing tools at our disposal. What would happen if we used all of them, at the same time, intensively and with intention, for a whole week?

As in do a juice cleanse (or similar), while you do daily affirmations + coaching + reading of spiritual texts, and you incorporate a daily mind-body-soul movement practice. The results create a state of what she calls “living vertically” – or being able to navigate life with “a Penthouse state of mind.”

She’s since refined the program a whole lot, and also created 7 Vibrations yoga, which is essentially a vinyasa practice that also incorporates affirmations, breath work, some kundalini kryas, and which is also customized for each and every client. Wowzer.

One fun takeaway from the night, which I will share with you here, was also the idea of creating a “blessing code” for the food you eat, to raise the vibration of everything you eat. A bit like saying grace, but WAY COOLER.

– First, think about all the parts of the process the food went through before it got to your plate. The people who produced it, the way it was transported, stored, and perhaps prepared. Some of this was likely pretty low vibe.
– So okay, now you want to spend a bit of time blessing every step of that process. Raquel suggests writing it down so you don’t miss anything.
– Next, because you’re not exactly going to wanna go through this every time you grab a quick bite at Sweetgreen, choose a symbol that represents, or becomes a sort of shorthand, for this extended blessing.
– Raquel gave the example of a star – and this then becomes your blessing code, to energetically be “placed” on your food every time you eat!

Love, love, LOVE IT. And since I’m still boarder line obsessed with them, I’m making mine a rainbow 🙂

Raquel’s intensive 7-day 7 Vibrations coaching program, including a custom high-vibe diet plat, custom yoga practice and daily coaching, usually costs $1350 – but she’s offering Numinous readers a friends and family rate of $995 if you sign up before September 24th 2015. Contact [email protected] and just quote “NUMINOUS”

I asked what it takes to teach. So a lot of people I know have been doing my friend and spirit sister Gabby Bernstein’s Spirit Junkie Masterclass – a course on how to become a leader, a teacher like Gabby, and set up your own spiritual business. Just like Raquel’s done with 7 Vibrations!

You can get a taste of the teachings from the Masterclass in this free video, in which Gabby explains what she considers the three essential elements that helped her launch her business.

And the message in the vid has really got me thinking – what does it mean to be a teacher in the Now Age? Well for starters, we can’t all be Gabby Bernstein. We don’t all – myself especially! – have what it takes to stand up on stage in front of hundreds of people and, well, preach. That’s Gabby’s gift, and she uses it to beautiful effect.

We can’t all express ourselves authentically, and with meaning in the written word (which is what I hope I am able to do); we can’t all guide others to elevate their yoga practice to another level; we can’t all heal using sound, or food, or the wisdom of our spirit guides.

But what we can all do is teach by example, right? It’s what I’ve heard Gabby call “being the light.” And to me this means working on ourselves to get clear of all the c*** and all the conditioning that’s stopping us from identifying our own unique and inspirational gifts. I’d love to know your take on this conversation – can we all be a teacher in the Now Age? Watch Gabby’s video and comment below, or connect with me and share on Instagram, Facebook and Twitter.

my mystical life september 18

MY MYSTICAL LIFE: INTO THE AKASHIC RECORDS.

This week I met the Dharma Punx, connected to my witchy mama, and got guidance from the Akashic Records….

I opened the Akashic Records. Or rather, my friend Elyssa did. A gifted intuitive, the Akashic Records are Elyssa’s latest “thing”, and as soon as I started talking to her about a particular crossroads I have found myself staring down on my journey, she suggested a session.

For the uninitiated, the concept of the Akashic Records speaks to a metaphysical “library” or “filing system” that holds a record of every word, deed, thought and action, of every soul, in its every incarnation. So yeah, unless you want to spend the next two hours in a total head spin, don’t even try to picture this as a physical thing. Just go with it as a cosmic concept!

This article has more about the Akashic Records, but the idea is you can open them up to get specific information about certain people and situations, and the role they have to play in your current incarnation and your soul’s development. I mean why would you NOT want to spend your Wednesday evening doing this.

First, Elyssa asked for my current legal name – “as that’s how spirit registers your soul” – before opening the Akashic Records by reciting a special prayer, and calling in the masters, teachers and loved ones (departed ancestors) “assigned” to my soul in this lifetime.

This is the cosmic “team” Elyssa then consulted every time I asked a question, and the answers that came through just FELT so right. I always think the best kind of psychic readings pretty much support and validate your own intuition about whatever situation you’re facing, and that’s exactly what I got from my Akashic gatekeepers.

Oh, and I recorded the reading on my iPhone – and it ended with me going “Yay!” at 1.11.11 #angelnumbers

I hung out with the Dharma Punx. I’ve wanted to connect with this sober Buddhist meditation group since I first read about them in i-D magazine about five years ago. And since drinking a lot less (if not all out sobriety) is on my current consciousness-raising to-do list, I figured the time had come to go see what they had to say.

And it seems like I’m not the only one – I have never seen Maha Rose in Greenpoint, where they host a regular Monday night session, so packed! (p.s. SO psyched to see our favorite healing center featured in the NY Times this week too)

The session went like this: 30-minute guided mindfulness meditation, 30-minute “Dharma talk” on a core component of the Buddhist teachings, Q&A.

This week’s talk was about how happiness is an inside, in the moment job, and can never be found in the pursuit and attainment of external things (including booze, I guess was the implication). My takeaway by the end of the night? Meditation is a powerful way to recognize and cultivate the serenity required to STAND IN THIS TRUTH. Amen. (And time to pick up what had become a seriously lapsed practice).

I connected to my witchy Mama. If you read last week’s column, you’ll know I’ve been experiencing the The Life Changing Magic of Tidying Up (thank you Marie Kondo), and while tacking the “Books” segment of the process, I unearthed this little gem.

The inscription inside reads: “Christmas 1972. To Nancy, all my love, Louby xx”- the “Nancy” in question being my mom!

Now, I always knew she was a hippie. I think my first solid food was pureed aduki-bean stew. But if I ever doubted where I got my mystically witchy tendencies, I no longer need to consult the Akashic Records on this one.

Containing recipes for all sorts of “Remedies, Spells, Elixirs, Cordials and Aphrodisiacs”, below is a taster of the kind of wisdom contained within.

Aphrodisiacs
If thou wilt that a woman bee not visious nor desire men, take the private members of a Woolfe, and the hairs which doe grow on the cheeks or eyebrowes of him, and burne it all, and give it to her to drinke, when she knoweth not, and she shall desire no other man.

Err, come back modern medicine, all is forgiven…

BE THE DARK: HOW TO EMBRACE YOUR SHADOW SIDE

We are bombarded with messages urging us to “be the light” – but what if true healing means embracing the darkest aspects of ourselves, asks Emily Tepper. Images: Andrew Robinson via Behance.net

Be the dark. Walk boldly through the unknown reaches of the soul.

This year, I am embracing my inner “dark worker,” because I’ve come to realize that actually our dark side is the most creative place to be. It is in the fertile void, in the dark, underground, where the seed germinates.

There are aspects of our creativity, our courage, and our power which, like a seed, can only incubate in total darkness. This is why my darkness has become my favorite place to be.

I have spent so much of my life trying to improve my dark moods, to lighten the dark humor that might provoke or offend the polite, and soften the sharp opinions that are often hard to hear and accept – even when getting right with them can be the most crucial step to getting out of denial. It’s meant denying the darkness in me that also translates as a low tolerance for bullshit, a quick temper, sudden rage, and profound grief.

It’s ironic though, that since I decided to accept my darkness, my moods have improved considerably. Like it was the constant pressure to “be the light,” the constant cultural shaming of the dark, that was half the issue. The dark is immensely powerful, and yet we are afraid of it.

But think about where the dark exists in our language: pure creativity “rises up,” from “the underground.” The answers to our most profound existential crises often lie buried in our “sub” conscious.

But the dark is where shame is lifted and new truths are actualized – as seen and witnessed only by those who are also willing to stray far enough from the safety of the will lit path to witness.

Every fairy tale Princess walks a dark night in the forest on her way to healing and reclaiming her majesty. To grow, she is made to face the utter fear of the wild and unknown. In the dark, and usually alone, it is through this journey that we find ourselves.

We’ve all heard stories of the Dark Night of The Soul, and how powerful it is to pass through it to the other side. We go on to heal others in our ascension to the light, but we become who we are in the dark.

So now consider this: maybe “black magic” isn’t evil at all, but actually where the alchemy happens. Perhaps there is a tremendous, almost disgusting, amount of power available to those who are willing to go there. Maybe that’s what makes the practitioners of the “dark arts” so frightening to the rest of us.

And before you villainize the villain, consider that in some countries it is dark for most of the day, most of the year even. What if your natural state of being is more Norway than Florida? My moods are like the weather of Siberia – cold and dark, with occasional bursts of incredible, irrepressible light. And I’ve decided I’m good with this version of myself. She doesn’t need improvement.

Our emotions are like a weather system. They are shifting constantly, and the seasons of the soul they represent are the very essence of change and manifestation.

If the spiritual “industry” is full of Light Workers – this year I am declaring myself a Dark Worker. And I urge you again to Be The Dark.

How will you honor your dark side in 2015? Connect with us and share your story on Twitter or Facebook.