BE THE CHANGE: THE NUMEROLOGY OF 11/11

The numerology of 11/11 is a time to get focused on what we truly want—and walk through the door to a world of new possibilities, says Felicia Bender

In Numerology, the 11 is a Master Number.

So what does that mean? Master Numbers are repeating numbers (11, 22, 33, and so on). Master Numbers contain a higher spiritual vibration, for lack of a better term. A Master Number is a highly charged frequency made of energy that brings specific opportunities to us when it shows up.

So what’s the 11 all about?

First of all, the number 1 is all about new beginnings, independence, initiative, achievement, individuation, self-confidence, and innovative creativity. So when you see this repeating number—a double number one—remind yourself to focus on what you want in your life rather than what you don’t want.

The energy of the number 1 expands what we’re focused on. With this energy in our court, we’ll begin to manifest our thoughts and desires into reality with turbo-speed. It’s imperative to be disciplined and mindful about how we focus our thoughts and actions. If there’s any time to dive into your positive affirmation file, this is the time.

As Mother Teresa once said: “I’m not against war, I’m for peace.”

So rather than grid-locking our emotions around what we don’t like or what we don’t want, this is a portal to fully shift out of “I’m anti-[fill-in-the-blank]” and into “I’m for [Fill-In-The-Blank]. 11/11 is a doorway to significant expansion in the way we see ourselves and our place within the world—including within the current political landscape.

The 11 is also the higher level 2 energy. The number 2 is all about harmony, balance, cooperation, diplomacy, and love. Part of the challenge of the 11 is learning to align the personal will and sense of being with divine will or the higher realms.

As for the date 11/11, this can be seen as an opening—a doorway. If you look at the numbers, you can see this visual representation —since each 11 actually looks like a door. The two doors can be seen as an intersection between the physical world and the spiritual world.

And so, on this especially important 11/11, make sure to focus your thoughts, think of the bigger picture, and see what opportunities are opening up to you.

A MESSAGE OF HOPE FROM MIKI AGRAWAL

We are so psyched to have Thinx Founder Miki Agrawal for our first Moon Club live Q&A! Here she shares her post-election thoughts for how to change hearts and minds…

So he won.

As we pick up the pieces in the coming months, either we can continue to create a greater divide and point fingers at the racists, bigots, misogynists, homophobes, and the women who all voted for him (because let’s be honest, I can go on for days about that too), or we can finally start to ask ourselves why is half our country so upset?

This is not about Trump or Hillary, this is about the people who voted.

Maybe we do live in a comfortable bubble and can’t imagine why anyone would vote for a narcissus like Trump. But maybe there are reasons that are simply so far removed from our minds that it’s not even on our radar…Might we be missing something?

I will of course never tolerate racism, bigotry, sexism etc. But we have to look closer at what’s going on—and, more importantly what we can do to bridge the divide.

The day after the election, we held an all-hands team meeting at THINX HQ and we discussed what we can each do as individuals and as a company and we came up with the following:

1. We will not unfriend those that voted for Trump on Facebook but rather choose to have open discourse with them (without the bitch face)(i.e. with true open mindedness)

2. We will go to the red states and host THINX pop-ups there and get to know the people that we may not encounter often and talk taboos. Maybe we can open up their hearts and minds in those convos.

3. We will genuinely listen. Even when it’s infuriating and confusing. I am going to open up my ears and heart to my dad who voted for Trump. We haven’t spoken in a while because of it and I plan to build a bridge over Thanksgiving to really try and understand his side.

At THINX, we are faced with changing hearts and minds every day, talking about the oldest taboo in the world—our period—and sharing a new “period underwear” concept that might be hard to grasp at first (because it’s totally different to what people have known for so long). But we change hearts and minds through education, inspiration and inclusion, and by facing and answering tough questions earnestly asked (yes they really work and yes you feel dry and no they don’t smell and yes, periods are cool because it creates human life and no you shouldn’t be ashamed to discuss it etc).

By just speaking to those who already “get” the blessings of periods (and period underwear), it defeats the whole purpose. We want to change the hearts and minds of those who may NOT get it.

I am not trying to compare periods to what’s going on in our country, but there is an inextricable link to the shame and frustration that we feel all around.

The only way we can create true unity is if we ALL get off our high horses (me included!) and humble ourselves on both sides and listen to each other. And let’s not wait for them to do it first. It always starts with us. Yes we have a right to be angry and scared (I am too, and even more so after seeing who’s on his short list for cabinet members etc), but the best thing we can do is build more good businesses and programs that improve the world, educate people by doing it in a caring, non-condescending way, and participate in the discourse around us positively.

We have a choice. As corny as it sounds, I know deep in my bones that we all want to choose love. It always trumps hate in the end.

In blood we trust.

Discover more about Moon Club, a new monthly mentorship program for spiritual activists, at Moonclub.co. Co-founders Ruby Warrington and Alexandra Roxo will be hosting a LIVE Q&A with Miki Agrawal for Moon Club members on December 9 2016.

MY MYSTICAL LIFE: SELF-CARE WITH MAINSTREAM MEDIA

Skip to Wednesday if you want this week’s BIG MESSAGE about self-care with mainstream media. Clue: please practice extreme caution…

Step AWAY from the headlines…and reach out to Mother Nature

:: MONDAY ::
Moon Club launch day! If you didn’t read about it already, this post explains everything you need to know about the new mentoring + coaching program from me and Alexandra Roxo, which we announced tonight on our online ritual for the Taurus Full Moon supermoon. We’d actually put the launch date off several times, and hadn’t really paid too much attention to the fact we would be going live with the project right after the election—but following the events of the last week, our message—which is all about inspiring and activating a new generation of spiritual activists—feels more relevant now than ever.

I was also feeling confident about the potential of this project, thanks to an akashic records reading with amazing Andrea Frade the day right after the election (which will forever be remembered as 11/9, in a bizarre—or not—twist of numerological irony). When I asked my guides, teary-eyed, how the work I am doing with the Numinous could have more impact, and reach the people who need it most, the answer was pretty direct: gather large groups of people, women in particular, and share the tools and wisdom I have learned to help mobilize individuals to act. Which is the mission of Moon Club to a tee. Discover more about Andrea and her work at Andreafrade.com. To learn more about Moon Club and sign up, go to Moonclub.co

:: TUESDAY ::
In times of trauma and overwhelm (anybody?!), while some may turn to Xanax, my first port of call is always Kerri Aab—a.k.a. my flower lady. Which sounds pretty fluffy, ha, I know, but seriously—Kerri’s custom flower remedies have got me through pretty much every major “push” of the past few years. The effect, which builds over a course of weeks, is subtle—kind of like the self-affirming boost you get from a great conversation with a mentor or trusted friend. I wrote in more detail about this here. And after our session today, I also had Kerri write this beautiful piece about how being of service has helped her through the darkest of times. Discover more about Kerri and her work at Seedtoblossom.com

:: WEDNESDAY ::
A long talk with amazing Betsy LeFae—a professional intuitive coach, whose mission is to teach people how to trust our own inner knowing. The main topic of conversation? How it is of utmost importance right now to practice self-care and extreme caution when consuming mainstream media reports on the events that are unfolding post 11/9. YES we need to be informed. But what we really, really, really don’t need is to overdose on sensationalist headlines to the point of paralysis.

Think about the root of that word: sensationalist. As a journalist with almost 20 years working in the mainstream media, the most “successful” stories (the ones which keep readers coming back for more, and advertisers paying big bucks to reach those readers) are the ones that make us feel something (cause a physical “sensation” in our body). And the feeling that will keep people utterly hooked on the content you’re putting out is FEAR.

Get your readers afraid, and the adrenalin spike will trigger the “fight or flight” response, utterly drowning out our connection to the steady and calm inner voice that ALWAYS knows what is best for us. The result? You keep looking for “answers” (those headlines again) from the place which is actually keeping you trapped in fear. And so the cycle continues.

Worse, like the proverbial deer in the headlights, this cycle is also what prevents us from getting OUT OF THE FUCKING WAY of oncoming disaster—versus choosing the next right actions to steer ourselves and our loved-ones (as in like, the whole of humanity) to safety.

But also, we need to be informed. If you have found a credible, reliable news source that sticks to the facts (tricky, since it also feels pretty much like political quicksand out there right now) and presents them in a calm, helpful way, then please comment below! I’m doing my research on this too and will be sharing on our social media channels.

:: THURSDAY ::
Re. above, a word on “fear,” the big, bad wolf of the “spiritual” community. I actually believe that fear is a healthy and useful human emotion like any other. Without fear, we’d likely take all kinds of risks that could prove very detrimental to our wellbeing! But Betsy had another great point, which I was reminded of today when I had my first meeting post 11/9 out in “corporate America”—and witnessed first hand how fearful the majority of the population is right now!

There’s a difference between fear of an actual, physical, threat, and fear of a perceived danger up ahead.

Yes, there appear to be many, MANY, dangerous potential outcomes to the current political situation. But while we wait for the zombies to emerge from the swamp in all their gory glory, let’s do what we can (breath, keep taking the Rescue Remedy, stay away from adrenalin / fear exacerbating substances like coffee and alcohol, disengage as much as possible from sensationalist mainstream media), and keep focussed on the daily actions that our inner knowing knows is best for us and for our communities.

:: FRIDAY ::
Like…practicing utmost vigilance in making consumer choices that are good for us and for the planet, maybe? At the very heart of the current situation, Mother Earth is potentially the biggest loser of all—while we, as her children, will suffer to the extent that she does. Corrupt polititians included!! I don’t think it’s any coincidence that the struggles at Standing Rock have provided a constant backdrop to this entire presidential season—acting as both a mirror and a metaphor for the REAL issues at stake. Corporate greed, embodied, quite literally, by you-know-who, versus the rights of ALL PEOPLE to share in the abundance of Earth (all our home, y’all!)

This weekend I’ll be staked out at Ethikal—an “all good” holiday pop-up market from 1 Hotels, selling our Numinous sweatshirts—of which 10% of sales go to the Urban Yogis (also our partners for our #TuneInPeaceOut event back in September). Today this all feels like a drop in the ocean, considering the potential of what lies ahead. But the way I see it, step-by-step is the only way forward. And it’s when we ALL feel empowered to take the next right steps, that we will make progress together. 

HOW I FOUND A WAY TO BE OF SERVICE

Looking for a way to be of service? Look to your natural —and keep it simple, says Kerri Aab

In spiritual communities, it’s often believed that at your lowest point, to be of service to someone else can turn your entire situation around. That looking past our own suffering for ways to alleviate the suffering of someone else is a key to happiness and fulfillment.

No time like the present to test the theory, right?

And if the phrases “alleviate suffering” and “being of service” bring to mind images of volunteering for the Peace Corps or doing mission work in Africa, it’s worth keeping in mind that an act of service can include anything from smiling at a stranger, to complimenting a struggling mama at the grocery store, to baking some cookies for your neighbor.

Being of service doesn’t have to mean some grand act of self-sacrifice. It simply means reaching out. And sometimes the actions that have most impact are the simplest.

Case in point: late last year I was deeply depressed. Not un-common for me during the time of year we’re supposed to be making merry. I’m used to the holiday blues.

But last year was different. There was an ache and an emptiness that none of my go-to spiritual or healing practices seemed to be able to reach. I looked for guidance and sought all kinds of remedies to take the pain away—but the more I grasped, the worse things seemed.

I felt hopeless, helpless, and adrift.

Then, one morning during my daily self Reiki practice, I felt compelled to turn my Reiki hands not towards myself, but rather, to send the Reiki out. I did so and there I sat for the next hour with a vague intention of sending Reiki to “anyone in need.”

No, there were no unicorns swooping over the horizon, and no rainbows suddenly appeared— but I noticed how my sense of despair had lifted. Enough for me to send distance Reiki out again the next day. And the next.

Within a week, I’d decided to make a daily practice of sending out Reiki to others. Shortly after which, brief little messages of hope or inspiration would come through during my morning Reiki time, which I texted to a few friends. These messages began as subtle little thoughts that I attributed to my mind regurgitating information from years spent dedicated to learning about spirituality and energy medicine.

I quickly came to believe however, that these messages, which were growing in length and intensity, were the work of a much larger energy that I was somehow tapping into. God? The Universe (what I call “The Big U”)? Who knows. I’ve come to refer to the bearers of these messages as my “etheric pals” though, as I now palpably feel their energy in the room with me and they feel like friends.

Within a month I had a consistent daily practice that I was being guided to share further. So I sent out an email to friends and family, offering free distance daily Reiki, plus an optional inspirational email, to anyone who requested it.

To my surprise and delight, almost every single person replied with a resounding “COUNT ME IN!” and the list has continued to grow ever since. People come, people go. But, no matter what, I sit down every morning, send Reiki, and write an email about the message I heard during the session.

Has my depression lifted, and I been living in Reiki bliss since then? Here’s where I disappoint you. This isn’t one of those “and then my whole life changed and everything is love and light” type stories.

But here’s what did happen. 

This simple act of using a gift I have been given, to help others, has confirmed for me the importance of being of service in the world.

My daily act of service has given me an anchor to hold onto on days when depression hits so hard that I don’t want to open my eyes. It does this by providing the focus and energy I need to get through to the other side.

My act of service has given my life a foundation of consistency. Rain or shine, I know that people are counting on me and looking to me for the support I pledged to give them. This is the best motivator for sticking to any practice.

My act of service has gifted me with humility and perspective. That people trust me with their stories and with a small aspect of their personal growth is humbling and something I take very seriously. These stories continually remind me of how freakin’ blessed I am when there’s so much suffering in the world.

And, during this very trying post-election week, showing up for the Reiki crew has, at times, felt like the only thing giving me a flicker of hope. When I have felt useless and truly despairing, sitting down to energetically uplift others has reminded me of why I’m on this planet. Which is to anchor the human experience in goodness. To help others find their inner power.

I am also so grateful for the replies I receive each day from people all over the world, about how a particular message changed them or inspired them to go out and spread some joy of their own. The benefits of service are contagious!

So, are you in?

We’ve all been given different gifts—and they are not ours to hoard or hide away. But to give away, inspiring others to do the same.

If you’re feeling plunged into darkness at this time, my advice is to simply give of yourself in whatever way you can. There are endless ways to be of service in the world, so find your gift and share it. Take action. If you want to make the world a better place, then go out and do it. When in doubt, look out.

Do you sing? Bring your voice to the elderly.
Make a mean lasagna? Cook for the hungry.
Love spending time with children? Babysit for a mama who needs a break.
Have a green thumb? Help start a community garden.

And if you think you can’t do this, I would like to gently remind you that you can. After all, a man was just elected to the highest office in the land with zero experience. And if he can believe in himself and his abilities, so can you.

So can you.

I was reminded the other day of a great quote from Jonathan Larson’s musical Rent: “The opposite of war isn’t peace. It’s creation.” 

It’s time to create the world in which we wish to live. It’s time for us to use our gifts to create beauty, peace, unity, love, acceptance and hope for all. One simple act of service at a time.

Kerri Aab, BFRP is a Bach Foundation Registered Practitioner, a Reiki practitioner, quantum biofeedback practitioner, Kundalini yogi, dancer, singer and group fitness instructor. Click here to register for FREE DAILY DISTANCE REIKI with Kerri, and discover more about her healing work at Seedtoblossom.com.

KNOW YOUR STRENGTH: READING FOR THE TAURUS FULL MOON 2016

The Taurus Full Moon is here to bring stamina and keep us focussed on the long game, says Sandra Sitron

Click here to register for our FREE virtual Taurus Full Moon ritual

TAURUS FULL MOON :: Monday 11/14/16 :: 8.51am EST :: 22 Degrees Taurus

After an election in America that feels to many like a massive step backwards, we seek direction. Amid the chaos, there are many reactions. When considering the election result, many People of Color who have experienced the lifelong effects of racism are not surprised. Many Liberal white people who don’t have to walk this walk on the daily are in shock.

Women, People of Color, the LGBT community, immigrants, Muslims, and the disabled are in need of safe spaces, and are more aware than ever of their vulnerability. The media is back-pedaling and finger-pointing. Pollsters are re-evaluating. Trumpers are thrilled. Republicans who don’t like Trump but voted for him anyway are hopeful and silent.

As a reader of astrology and out-there, old soul, witchy sh*t, I am assuming that you are among the forlorn and aching choir. That, like me, you are seeking understanding, collective and personal healing, and a plan of action. Let’s see if Astrology can help with at least some of these points.

The Taurus Full Moon in Taurus is the first lunation in the wake of the election. As such it is shedding its light on a path forward. During a Full Moon the energies of two opposites meet to bring us awareness of the whole. The meeting of two opposites can feel like a head-on collision, or it can feel like an epiphany. This Taurus Full Moon is illuminated by the full light of the Sun in the opposite sign of Scorpio.

***

The Taurus Full Moon and it’s Message
Peeling an orange.
We are working to get to the sweet fruit that is inside. There is a bitter rind. We must keep peeling. Keep working. Keep taking off the layers to get closer to the truth. Keep sustaining ourselves with sweetness. Keep nurturing. Keep taking care of our bodies, and keep diving deep into our emotions.

TAURUS is your strength; your body, your resources, your self-worth. SCORPIO is union; your strength melded with another person’s strength. Emotional, spiritual and physical. Both signs are Fixed. They show us the value of persistence. They remind that we must keep digging in to achieve progress.

The Taurus Full Moon is helping us know our strength, to unite, and to keep our eyes on the long game.

A deeper look at the signs at play.

TAURUS is the sign that rules our material world. It is our body, house and resources. It is our natural talents. Taurus teaches us how to stay alive AND that we deserve to be alive (because our talents are of value). This sign yearns to impart the wisdom of abundance. When Taurus is afflicted, it can cause us to fear scarcity until we remember our inherent worth. Taurus done right is as steady and stable as bedrock. The strength of Taurus comes from it’s championing of value; value of body and value of self.

SCOPRIO is yours and mine together. Scorpio is merging. Union. Scorpio reaches out to understand the emotions of the other person. Because of this inter-personal sharing of emotions. Scorpio rules both control and letting go. It can be hard to surrender control for the purpose of emotional, physical, and spiritual union. But the wisdom of Scorpio teaches that we must. You must let go so that you are light enough to move into the next stage of your evolution. One of Scorpio’s symbols is the Phoenix rising out of the ashes. Scorpio reminds us that there must be destruction before we can break open to progress.

When the Taurus understanding of self-worth and abundance is intact, Scorpio is secure enough to easily let go of competitive control and merge. This is the gestalt of the two signs.

The Taurus Full Moon reminds us that if we want to evolve, we must do both Taurus and Scorpio well.

We can do the Taurus things. We can believe in our own personal strength. We can own our part in this, by taking responsibility for our thoughts, words and actions. We must use our resources to create positive change. We must use our bodies to resist. We must build safe-houses for people who need physical, emotional or psychological shelter. We must defend everyone’s right to material security and abundance.

And we can do the Scorpio things…We can reach out to understand another person’s emotional and psychological perspective. We can look into the eyes of the murderer and see the humanity within. We can gaze boldly into our shadow. We can let go of control and feel our feelings. We can notice if fear is encouraging us to be controlling. We can forgive when we are ready.

We can be the Phoenix rising out of the ashes.

***

Taurus Full Moon Semi-Sextile Uranus
Stepping stones leading across a flooding river.
There is quick movement, changes are happening within all of us on microscopic levels. We must be very aware of change. We must remember that there is a flow of progress. Sometimes this flow comes so erratically that it feels as if we are drowning. It can be hard to see further down the river. The Moon in Taurus wants us to stay the course and Uranus in Aries asks us to jump ship in search of a better way. Find your leadership within yourself. Find your true course. It is the course of your heart. Follow that river loyally, even if the destination is unknown and the waters are choppy.

Taurus Full Moon Sextile Chiron
Pulling up buckets of well water.
A healing is welling up from deep within. As the puss of our wounded nation pools around us, so does the healing salve become available. We could never move forward without seeing clearly the ills of our society. The wounds of our history have festered. We must now make a thorough examination, and through this practice, heal ourselves. The only folly comes from refusing to look. In a safe and quiet space, ask yourself what you are refusing to see. Make this query into a prayer.

***

Below are suggested areas of self-inquiry for each sign. If you know what house in your birth chart 22 degrees Taurus is in, also read for that house.

Aries or 2nd House
What is the one thing on which you know you want to take a stand? How can you use your natural talents to do so?

Taurus or 1st House
What have you struggled with that you’ve learned how to master? This is something that makes you unique. Can you see yourself guiding others to master this same struggle?

Gemini or 12th House
What have you been refusing to see when it comes to your relationships? Your wellbeing at soul level? The world around you?

Cancer or 11th House
What are your hopes and dreams for the future? Can you add more detail to the picture? Who can you reach out to?

Leo or 10th House
Do you feel empowered to have the career of your dreams? If not, what belief stands in your way? How is this belief keeping you playing small?

Virgo or 9th House
Research a philosophical perspective that can guide you and soothe you. Write down what speaks to you and keep this piece of paper in a place where you’ll see it often.

Libra or 8th House
Are there any feelings that you have been stubbornly holding onto? Is there room for movement now around this issue?

Scorpio or 7th House
Finish the sentence “A relationship is…” fifteen times. Write it down in list form.
A relationship is _______________
A relationship is _______________
A relationship is _______________ (etc.)
Notice what different words and ideas come to mind when you contemplate what relationship means to you.

Sagittarius or 6th House
Can you pinpoint the potential cause of overwhelm in your life? Write a list of simple things you can do to address this, and commit to tackling one per day.

Capricorn or 5th House
Experiment with different mediums for self-expression. Write a blog post or record an Instagram story about what’s in your heart.

Aquarius or 4th House
What would you say to your inner child? Write some ideas down. If any feel like positive affirmations, read them out loud to yourself before you go to sleep.

Pisces or 3rd House
Collect facts that can help you ease your mind. As you consume media and news, ask if what you are taking in is improving your mindset.

Want more wisdom? Book a reading with Sandra here or follow her on Instagram.

EMBODY YOUR POWER: A MESSAGE FOR AMERICA

Welcome to a collective wake-up call for us to embody true power. As the dust begins to settle on the 2016 presidential election, Molly Burkett has a message for America…Portrait: Najva Sol 

 

Election night I’ll admit, I checked the coverage with feigned interest. As the daughter of a Marxist and a Neo-Pagan, I’ve grown up removed from any type of rousing faith in our political system. Beyond what Bernie represented. When he spoke in Washington Square Park in New York, I cried. (And I’ve never been moved to tears by a man in a suit, with the exception of Don Draper).

Nonetheless, of course I assumed Hilary would win, and that would be that. I went to sleep.

I was shocked, along with the rest of you, to wake up and see how things had unfolded. The following essay immediately began coming through. So I started typing, and I share it with you here to offer comfort in this time of grief, confusion, and fear, and to offer my perspective to the question we’re all asking: “Is this a joke?”

:: A MESSAGE FOR AMERICA ::

The process of spiritual awakening, often referred to as “healing,” is actually a great clearing—as all that is NOT love is released from the body. This is cathartic yet painful, like venom being drawn from a snake bite. All your fear and selfishness is often revealed to you in dramatic ways. Emotional trauma held in cellular memory begins to come up to be dissolved. Painful personal histories flash before your eyes like it happened yesterday. Anxiety, panic, anger, inflammation and PTSD-like symptoms are common as part of this process.

Sensitivity grows both psychically and physically. You are more attuned to the needs, feelings and wants of others, because you are coming to the realization that you are not separate, that serving them serves you. You also become less numb to the effects of toxins in food, drink, conversations, movies and TV, and are forced to update your lifestyle accordingly. The catalyst for awakening as individuals is often a great tragedy or sudden injury that humbles us and forces us to reevaluate our lives and commit to making changes. No wonder we call it a “wake-up call.” I believe Trump is a collective wake-up call for us to change our ways as a nation.

Deepak Chopra says Donald Trump is an example of someone who holds so much trauma within him it has kept him infantilized, forever remaining in the lower chakras: reactive, survival-based, and deeply, deeply afraid. He rests in narcissism, never evolving to the higher consciousness where compassion is awakened and our interdependence is felt, known, and acted upon. It is from this injured place of fear and illusion that all violence stems. All violence towards others is ultimately a form of self-hatred and self-destruction, an attempt to mend a hurt in a way that regrettably, only causes more pain for ourselves.

So where do we go from here? I see a pathway.

Trump is a wounded child with a loaded gun. He will mirror to us in America our own wounds: our fears, our hatreds, our prejudices. His presence will draw out the darkest elements of the American collective being, and force us to bear witness to the ways we too have justified violent behavior, violent speech or violent thoughts in our lives.

Micro-violence in the form of gossip, complaining, judging, assuming, insulting and demeaning each other are among the seeds of large-scale violence in the form of systemic racism, misogyny and sexual assault, and abuse of natural resources. There will be a proliferation of this violence and it will be painful. There will be more terrible, vitriolic hate speech. There will be lives sacrificed. But there will also be redemption. There will be resistance, and activism. For women, for minorities, for immigrants, for the LGBTQ community, for the rights of all people to live a healthy and happy life. For nature, to heal and to be honored and ultimately be recognized as the source of all life and healing.

I believe in the power and potential of the American people, starting with you. I suggest you use this as an opportunity to embody the character traits that you wish you were seeing in the American president. What is your image of power that is also power for the people, and power for Mother Nature? What is your image of a divine protector or a sacred warrior who will protect our food, our water, our children, and lead us all to greater cooperation and peace?

Practice all the qualities of a great leader today in your own life. Envision good triumphing over evil. Do not embrace defeat. Love does not necessarily prevail in the space and time and the form that you expect, want or understand, but it does indeed prevail. Love is the first and the last word. This is the trajectory we are on, our shared destiny, and it cannot be un-written.

Witness the horror and shock of this moment from a place of deep knowing within yourself. Keep yourself attuned to the fundamental truth that beyond the dramas of the past and projections of the future, all is well now. The sun rose today and it will set this evening. The air gives us oxygen, and with every exhale we encourage the flowers to bloom.