MY MYSTICAL LIFE: SELF-CARE WITH MAINSTREAM MEDIA

Skip to Wednesday if you want this week’s BIG MESSAGE about self-care with mainstream media. Clue: please practice extreme caution…

Step AWAY from the headlines…and reach out to Mother Nature

:: MONDAY ::
Moon Club launch day! If you didn’t read about it already, this post explains everything you need to know about the new mentoring + coaching program from me and Alexandra Roxo, which we announced tonight on our online ritual for the Taurus Full Moon supermoon. We’d actually put the launch date off several times, and hadn’t really paid too much attention to the fact we would be going live with the project right after the election—but following the events of the last week, our message—which is all about inspiring and activating a new generation of spiritual activists—feels more relevant now than ever.

I was also feeling confident about the potential of this project, thanks to an akashic records reading with amazing Andrea Frade the day right after the election (which will forever be remembered as 11/9, in a bizarre—or not—twist of numerological irony). When I asked my guides, teary-eyed, how the work I am doing with the Numinous could have more impact, and reach the people who need it most, the answer was pretty direct: gather large groups of people, women in particular, and share the tools and wisdom I have learned to help mobilize individuals to act. Which is the mission of Moon Club to a tee. Discover more about Andrea and her work at Andreafrade.com. To learn more about Moon Club and sign up, go to Moonclub.co

:: TUESDAY ::
In times of trauma and overwhelm (anybody?!), while some may turn to Xanax, my first port of call is always Kerri Aab—a.k.a. my flower lady. Which sounds pretty fluffy, ha, I know, but seriously—Kerri’s custom flower remedies have got me through pretty much every major “push” of the past few years. The effect, which builds over a course of weeks, is subtle—kind of like the self-affirming boost you get from a great conversation with a mentor or trusted friend. I wrote in more detail about this here. And after our session today, I also had Kerri write this beautiful piece about how being of service has helped her through the darkest of times. Discover more about Kerri and her work at Seedtoblossom.com

:: WEDNESDAY ::
A long talk with amazing Betsy LeFae—a professional intuitive coach, whose mission is to teach people how to trust our own inner knowing. The main topic of conversation? How it is of utmost importance right now to practice self-care and extreme caution when consuming mainstream media reports on the events that are unfolding post 11/9. YES we need to be informed. But what we really, really, really don’t need is to overdose on sensationalist headlines to the point of paralysis.

Think about the root of that word: sensationalist. As a journalist with almost 20 years working in the mainstream media, the most “successful” stories (the ones which keep readers coming back for more, and advertisers paying big bucks to reach those readers) are the ones that make us feel something (cause a physical “sensation” in our body). And the feeling that will keep people utterly hooked on the content you’re putting out is FEAR.

Get your readers afraid, and the adrenalin spike will trigger the “fight or flight” response, utterly drowning out our connection to the steady and calm inner voice that ALWAYS knows what is best for us. The result? You keep looking for “answers” (those headlines again) from the place which is actually keeping you trapped in fear. And so the cycle continues.

Worse, like the proverbial deer in the headlights, this cycle is also what prevents us from getting OUT OF THE FUCKING WAY of oncoming disaster—versus choosing the next right actions to steer ourselves and our loved-ones (as in like, the whole of humanity) to safety.

But also, we need to be informed. If you have found a credible, reliable news source that sticks to the facts (tricky, since it also feels pretty much like political quicksand out there right now) and presents them in a calm, helpful way, then please comment below! I’m doing my research on this too and will be sharing on our social media channels.

:: THURSDAY ::
Re. above, a word on “fear,” the big, bad wolf of the “spiritual” community. I actually believe that fear is a healthy and useful human emotion like any other. Without fear, we’d likely take all kinds of risks that could prove very detrimental to our wellbeing! But Betsy had another great point, which I was reminded of today when I had my first meeting post 11/9 out in “corporate America”—and witnessed first hand how fearful the majority of the population is right now!

There’s a difference between fear of an actual, physical, threat, and fear of a perceived danger up ahead.

Yes, there appear to be many, MANY, dangerous potential outcomes to the current political situation. But while we wait for the zombies to emerge from the swamp in all their gory glory, let’s do what we can (breath, keep taking the Rescue Remedy, stay away from adrenalin / fear exacerbating substances like coffee and alcohol, disengage as much as possible from sensationalist mainstream media), and keep focussed on the daily actions that our inner knowing knows is best for us and for our communities.

:: FRIDAY ::
Like…practicing utmost vigilance in making consumer choices that are good for us and for the planet, maybe? At the very heart of the current situation, Mother Earth is potentially the biggest loser of all—while we, as her children, will suffer to the extent that she does. Corrupt polititians included!! I don’t think it’s any coincidence that the struggles at Standing Rock have provided a constant backdrop to this entire presidential season—acting as both a mirror and a metaphor for the REAL issues at stake. Corporate greed, embodied, quite literally, by you-know-who, versus the rights of ALL PEOPLE to share in the abundance of Earth (all our home, y’all!)

This weekend I’ll be staked out at Ethikal—an “all good” holiday pop-up market from 1 Hotels, selling our Numinous sweatshirts—of which 10% of sales go to the Urban Yogis (also our partners for our #TuneInPeaceOut event back in September). Today this all feels like a drop in the ocean, considering the potential of what lies ahead. But the way I see it, step-by-step is the only way forward. And it’s when we ALL feel empowered to take the next right steps, that we will make progress together. 

HOW I FOUND A WAY TO BE OF SERVICE

Looking for a way to be of service? Look to your natural —and keep it simple, says Kerri Aab

In spiritual communities, it’s often believed that at your lowest point, to be of service to someone else can turn your entire situation around. That looking past our own suffering for ways to alleviate the suffering of someone else is a key to happiness and fulfillment.

No time like the present to test the theory, right?

And if the phrases “alleviate suffering” and “being of service” bring to mind images of volunteering for the Peace Corps or doing mission work in Africa, it’s worth keeping in mind that an act of service can include anything from smiling at a stranger, to complimenting a struggling mama at the grocery store, to baking some cookies for your neighbor.

Being of service doesn’t have to mean some grand act of self-sacrifice. It simply means reaching out. And sometimes the actions that have most impact are the simplest.

Case in point: late last year I was deeply depressed. Not un-common for me during the time of year we’re supposed to be making merry. I’m used to the holiday blues.

But last year was different. There was an ache and an emptiness that none of my go-to spiritual or healing practices seemed to be able to reach. I looked for guidance and sought all kinds of remedies to take the pain away—but the more I grasped, the worse things seemed.

I felt hopeless, helpless, and adrift.

Then, one morning during my daily self Reiki practice, I felt compelled to turn my Reiki hands not towards myself, but rather, to send the Reiki out. I did so and there I sat for the next hour with a vague intention of sending Reiki to “anyone in need.”

No, there were no unicorns swooping over the horizon, and no rainbows suddenly appeared— but I noticed how my sense of despair had lifted. Enough for me to send distance Reiki out again the next day. And the next.

Within a week, I’d decided to make a daily practice of sending out Reiki to others. Shortly after which, brief little messages of hope or inspiration would come through during my morning Reiki time, which I texted to a few friends. These messages began as subtle little thoughts that I attributed to my mind regurgitating information from years spent dedicated to learning about spirituality and energy medicine.

I quickly came to believe however, that these messages, which were growing in length and intensity, were the work of a much larger energy that I was somehow tapping into. God? The Universe (what I call “The Big U”)? Who knows. I’ve come to refer to the bearers of these messages as my “etheric pals” though, as I now palpably feel their energy in the room with me and they feel like friends.

Within a month I had a consistent daily practice that I was being guided to share further. So I sent out an email to friends and family, offering free distance daily Reiki, plus an optional inspirational email, to anyone who requested it.

To my surprise and delight, almost every single person replied with a resounding “COUNT ME IN!” and the list has continued to grow ever since. People come, people go. But, no matter what, I sit down every morning, send Reiki, and write an email about the message I heard during the session.

Has my depression lifted, and I been living in Reiki bliss since then? Here’s where I disappoint you. This isn’t one of those “and then my whole life changed and everything is love and light” type stories.

But here’s what did happen. 

This simple act of using a gift I have been given, to help others, has confirmed for me the importance of being of service in the world.

My daily act of service has given me an anchor to hold onto on days when depression hits so hard that I don’t want to open my eyes. It does this by providing the focus and energy I need to get through to the other side.

My act of service has given my life a foundation of consistency. Rain or shine, I know that people are counting on me and looking to me for the support I pledged to give them. This is the best motivator for sticking to any practice.

My act of service has gifted me with humility and perspective. That people trust me with their stories and with a small aspect of their personal growth is humbling and something I take very seriously. These stories continually remind me of how freakin’ blessed I am when there’s so much suffering in the world.

And, during this very trying post-election week, showing up for the Reiki crew has, at times, felt like the only thing giving me a flicker of hope. When I have felt useless and truly despairing, sitting down to energetically uplift others has reminded me of why I’m on this planet. Which is to anchor the human experience in goodness. To help others find their inner power.

I am also so grateful for the replies I receive each day from people all over the world, about how a particular message changed them or inspired them to go out and spread some joy of their own. The benefits of service are contagious!

So, are you in?

We’ve all been given different gifts—and they are not ours to hoard or hide away. But to give away, inspiring others to do the same.

If you’re feeling plunged into darkness at this time, my advice is to simply give of yourself in whatever way you can. There are endless ways to be of service in the world, so find your gift and share it. Take action. If you want to make the world a better place, then go out and do it. When in doubt, look out.

Do you sing? Bring your voice to the elderly.
Make a mean lasagna? Cook for the hungry.
Love spending time with children? Babysit for a mama who needs a break.
Have a green thumb? Help start a community garden.

And if you think you can’t do this, I would like to gently remind you that you can. After all, a man was just elected to the highest office in the land with zero experience. And if he can believe in himself and his abilities, so can you.

So can you.

I was reminded the other day of a great quote from Jonathan Larson’s musical Rent: “The opposite of war isn’t peace. It’s creation.” 

It’s time to create the world in which we wish to live. It’s time for us to use our gifts to create beauty, peace, unity, love, acceptance and hope for all. One simple act of service at a time.

Kerri Aab, BFRP is a Bach Foundation Registered Practitioner, a Reiki practitioner, quantum biofeedback practitioner, Kundalini yogi, dancer, singer and group fitness instructor. Click here to register for FREE DAILY DISTANCE REIKI with Kerri, and discover more about her healing work at Seedtoblossom.com.

MY MYSTICAL LIFE: DOPAMINE BEANS, AND A HAPPY RE-BIRTHDAY!

High on Dopamine beans, reunited with a favorite healer, and lighting a candle for Supreme Abundance this Taurus New Moon…

:: MONDAY ::
I’m all about my dopamine beans! Which sounds like a 1990s rave drug, but is actually a high-grade supplement from “transformational food” company Sun Potion. An extract of Mucuna Puriens (a.k.a. the Velvet Bean, how lush), it’s said to improve brain function, elevate mood and sooth the nervous system (a.k.a. a Retrograde essential!). Containing a naturally occurring Amino acid, that transforms to Dopamine in the brains, Mucuna Puriens is also described in Chinese medicine as a “Jing tonic” – a tonic for the life force. And way more high vibe than a Gin Tonic, one of my old preferred mood enhancers, lol.

:: TUESDAY ::
The Retro also bought amazing Kerri Aab back into my life today, who I first met a few years ago and who creates the MOST potent and perfectly blended custom flower remedies. But I forgot how equally uplifting and supportive the Skype consult alone with Kerri is (which is when you determine the flowers going in your blend). To me, this woman is the definition of LIGHTWORKER—a gifted healer who makes the darkness so much easier to navigate. Book a session: Seedtoblossom.com

:: WEDNESDAY ::
Mercury Retro might have tried to keep it from me, but I finally tracked down my delivery from Mama Moon Candles—an amazing witchy apothecary based in the UK, which I discovered after I connected with founder (whose identity remains a mystery!) on Instagram. Hand poured, 100% vegan, and paraben free, I’ll be lighting up some Supreme Abundance for my New Moon ritual Friday…www.mamamooncandles.com

Supreme Abundance candle, £25 ($36)

:: THURSDAY ::
Doing final preps for our Mercury Rising event at the Standard, High Line this Saturday—including a chat with Ophira from the Astro Twins about our F*ck You Mercury Retro salon (one of three workshops taking place throughout the day). My big realization? Exactly how much I NEED this. Life has been intense this past couple of months, and I can’t wait to spend the day talking it out, soaking up some amazing cosmic wisdom, and doing some much needed emotional healing in the evening breathwork session. See you there!

:: FRIDAY ::
Happy Re-birth Day Jackie O’Shea! One of our beautiful contributors shared with me this week how today’s Taurus New Moon marks one year since she left her old job in banking to pursue her dharma working as a channel and healer (a nicely cosmically aligned move, I might add). Which got me thinking about the concept of a “re-birth day.” Because just like we celebrate our solar return, and have anniversaries for our relationships, or began a new business for example, isn’t there also a date in all our calendars that marks the day we too took that one giant leap? For me, I think it’s February 18 2012 – the day I packed my bags and moved to New York City. Which makes this part of my journey Aquarius, with Gemini Rising and a Capricorn Moon – (OMG, favorite new game). What’s yours?

MY MYSTICAL WEEK: A REIKI DETOX, A FLORAL REMEDY, AND A SERIOUSLY SEXY SEEKER

In a new weekly dispatch from the front lines of the Now Age, Numinous founder Ruby Warrington reports on a very mystical week…

I got sick after I took my Reiki 1. This time last Friday, I was having the magical healing powers of Reiki put into my hands at at workshop in our Temple of Venus. I only realized a couple of weeks ago that Reiki is something anyone can do – opposed to this mystical gift you have to be born with – and once I learned that it was kind of like, duh, why wouldn’t you learn how to channel the Universal source energy for the healing of all?!

During the training they talk about this “21-day detox” that happens afterwards, as your chakras open up to receive the Reiki – which, in me, decided to manifest in a mutha of a summer cold. I know it was the Reiki ‘cos I never get sick, and lo, when I posted about this on Instagram, it seemed I was not the only one! So lesson no. 1 of this mystical week, when you do your Reiki training book it for a time when you can just, y’know, lay low and absorb it all for a few days afterwards.

I restocked my supply of Unburdened by Alexis Smart. There was a phase a year ago or so when I was heavily into having custom flower essences blended for me by the wonderful Kerri Aab. You can read more about why I love working with the flowers here, but if you’ve ever had a good experience with Bach’s Rescue Remedy, imagine that, but designed to address all the anxieties and stresses specific to YOU in the same subtle-yet-profound way.

Alexis Smart is Kerri’s West coast counterpart, and when I told her about the crazy-but-good juggling / balancing act that is basically my life right now, she sent me a bottle of an off-the-shelf blend called Unburdened. It hit me like floral valium, and so I wasn’t surprised to learn that it actually contains lots of the same flowers that Kerri used to put in my custom blends. New favorite thing to bulk order online in moments of summer-cold-induced anxiety and stress.

I finally met the beauty behind Benshen. Speaking of herbal alchemists, natural beauty line Benshen by Desiree Pais is seriously blowing up right now. I’ve been using her mantra-infused Serum No. 1 for a couple of months and we’d been trying to get a juice date in, but there was the aforementioned crazy-but-good juggling / balancing act that is basically my life, and then she was at the Summer Solstice Sadhana (she’s a serious Kundalini yoga head), and so it only just happened.

I loved hearing Desiree’s story, as she’s the definition of the word ‘seeker’ to me. A true Scorpio (determined, intense, and seriously sexy), Benshen is the result of its creator’s own search for a meaningful and lasting solution to her own skin issues, which has also led to a total re-evaluation of her diet, wellness practises, and even her relationships. I mean, this girl has done the work and then some, and so it’s no wonder the cosmos is lending its support to the success of her new line.

What did you discover about yourself and the cosmos this week? Connect with me and share on Instagram, Facebook and Twitter!

Benshen Serum No. 1, $70