HOW I FOUND A WAY TO BE OF SERVICE

Looking for a way to be of service? Look to your natural —and keep it simple, says Kerri Aab

In spiritual communities, it’s often believed that at your lowest point, to be of service to someone else can turn your entire situation around. That looking past our own suffering for ways to alleviate the suffering of someone else is a key to happiness and fulfillment.

No time like the present to test the theory, right?

And if the phrases “alleviate suffering” and “being of service” bring to mind images of volunteering for the Peace Corps or doing mission work in Africa, it’s worth keeping in mind that an act of service can include anything from smiling at a stranger, to complimenting a struggling mama at the grocery store, to baking some cookies for your neighbor.

Being of service doesn’t have to mean some grand act of self-sacrifice. It simply means reaching out. And sometimes the actions that have most impact are the simplest.

Case in point: late last year I was deeply depressed. Not un-common for me during the time of year we’re supposed to be making merry. I’m used to the holiday blues.

But last year was different. There was an ache and an emptiness that none of my go-to spiritual or healing practices seemed to be able to reach. I looked for guidance and sought all kinds of remedies to take the pain away—but the more I grasped, the worse things seemed.

I felt hopeless, helpless, and adrift.

Then, one morning during my daily self Reiki practice, I felt compelled to turn my Reiki hands not towards myself, but rather, to send the Reiki out. I did so and there I sat for the next hour with a vague intention of sending Reiki to “anyone in need.”

No, there were no unicorns swooping over the horizon, and no rainbows suddenly appeared— but I noticed how my sense of despair had lifted. Enough for me to send distance Reiki out again the next day. And the next.

Within a week, I’d decided to make a daily practice of sending out Reiki to others. Shortly after which, brief little messages of hope or inspiration would come through during my morning Reiki time, which I texted to a few friends. These messages began as subtle little thoughts that I attributed to my mind regurgitating information from years spent dedicated to learning about spirituality and energy medicine.

I quickly came to believe however, that these messages, which were growing in length and intensity, were the work of a much larger energy that I was somehow tapping into. God? The Universe (what I call “The Big U”)? Who knows. I’ve come to refer to the bearers of these messages as my “etheric pals” though, as I now palpably feel their energy in the room with me and they feel like friends.

Within a month I had a consistent daily practice that I was being guided to share further. So I sent out an email to friends and family, offering free distance daily Reiki, plus an optional inspirational email, to anyone who requested it.

To my surprise and delight, almost every single person replied with a resounding “COUNT ME IN!” and the list has continued to grow ever since. People come, people go. But, no matter what, I sit down every morning, send Reiki, and write an email about the message I heard during the session.

Has my depression lifted, and I been living in Reiki bliss since then? Here’s where I disappoint you. This isn’t one of those “and then my whole life changed and everything is love and light” type stories.

But here’s what did happen. 

This simple act of using a gift I have been given, to help others, has confirmed for me the importance of being of service in the world.

My daily act of service has given me an anchor to hold onto on days when depression hits so hard that I don’t want to open my eyes. It does this by providing the focus and energy I need to get through to the other side.

My act of service has given my life a foundation of consistency. Rain or shine, I know that people are counting on me and looking to me for the support I pledged to give them. This is the best motivator for sticking to any practice.

My act of service has gifted me with humility and perspective. That people trust me with their stories and with a small aspect of their personal growth is humbling and something I take very seriously. These stories continually remind me of how freakin’ blessed I am when there’s so much suffering in the world.

And, during this very trying post-election week, showing up for the Reiki crew has, at times, felt like the only thing giving me a flicker of hope. When I have felt useless and truly despairing, sitting down to energetically uplift others has reminded me of why I’m on this planet. Which is to anchor the human experience in goodness. To help others find their inner power.

I am also so grateful for the replies I receive each day from people all over the world, about how a particular message changed them or inspired them to go out and spread some joy of their own. The benefits of service are contagious!

So, are you in?

We’ve all been given different gifts—and they are not ours to hoard or hide away. But to give away, inspiring others to do the same.

If you’re feeling plunged into darkness at this time, my advice is to simply give of yourself in whatever way you can. There are endless ways to be of service in the world, so find your gift and share it. Take action. If you want to make the world a better place, then go out and do it. When in doubt, look out.

Do you sing? Bring your voice to the elderly.
Make a mean lasagna? Cook for the hungry.
Love spending time with children? Babysit for a mama who needs a break.
Have a green thumb? Help start a community garden.

And if you think you can’t do this, I would like to gently remind you that you can. After all, a man was just elected to the highest office in the land with zero experience. And if he can believe in himself and his abilities, so can you.

So can you.

I was reminded the other day of a great quote from Jonathan Larson’s musical Rent: “The opposite of war isn’t peace. It’s creation.” 

It’s time to create the world in which we wish to live. It’s time for us to use our gifts to create beauty, peace, unity, love, acceptance and hope for all. One simple act of service at a time.

Kerri Aab, BFRP is a Bach Foundation Registered Practitioner, a Reiki practitioner, quantum biofeedback practitioner, Kundalini yogi, dancer, singer and group fitness instructor. Click here to register for FREE DAILY DISTANCE REIKI with Kerri, and discover more about her healing work at Seedtoblossom.com.

#NOFILTER: HOW TO HARVEST YOUR OWN SPRING WATER

Want to feel truly ALIVE? Then it’s time to harvest your own spring water, says Alexandra Derby.

We are literally made up of water, around 60% of our entire body, just like that of Planet Earth. After breathing, oxygen, the second most fundamental element to our existence is water. And so the water we drink is one of the biggest contributors to our state of overall health, happiness and wellbeing.

The juiciness of our cells, our bodies ability to flush out unwanted toxins, the vibrancy and elasticity of our skin: all reasons why it is so important to drink the best water possible. But living in big cities we are given very little access to natural, unadulterated water. So if you are serious about pursuring the most vibrant life possible, then it’s up to you to take matters into your own hands!

I’ve been on a quest to drink the best water possible since the birth of my daughter three years ago. As a geeky Virgo, my search led me to the study of structured water – what Gerald Pollack describes as the ‘fourth state of water’ – as found in natural spring water.

We know from our science lessons at school that water can be solid (ice), liquid (water), and gas (steam). In its forth state, the molecules of Pollack’s structured water form a crystalline lattice aligned in a Flower of Life pattern.

 

And spring water is naturally structured into a coherent crystal lattice by Mother Earth, who, left to her own devices, structures EVERYTHING into a coherent crystal lattice (including us humans!) so that all living things can vibrate together in harmony.

But what does this mean for our bodies? Well, in a word, coherence. The blood and cells in your body resonate perfectly with this state of crystalline unity. In effect, this means you can program your body with unity consciousness by simply drinking water!

Some things I have tried in my quest to quench my thirst for structured water:

Drinking spring water from bottles. Glass is best as plastic leaches into the water and adds to the plastic waste pile that will only end up polluting our oceans.
Filtering tap water. I’ve tried Brita filters (downside is the jug is plastic and you have to replace disposable plastic filters); an elegant glass water filter with Japanese charcoal (sadly discontinued from Design Within Reach); and Berkey filters (excellent, but made of metal – glass is always best container for water).
Charging my water. Combined with a filtration system, this really makes a difference to how the water feels in your body. I have tried tesla plates (a tuned anodized aluminum plate that works to bring bioenergetic fields back into balance and harmony); placing crystals in my water to structure it in resonance to their crystalline field; and giving Reiki to my water by cupping my hands around it before I drink it.
Blessing my water by saying: “Thank you. I love you.” As Masaru Emoto demonstrated with his hauntingly beautiful images showing how water crystals resopond to intentions, music and specific words, the most powerful coherence and greatest beauty was shown when the water was acknowledged with Love and Gratitude – “Thank you. I love you.”

BUT the day I convinced by husband and kid to drive upstate and harvest our own spring water, naturally structured water, was the day I fully understood what the saying ‘you can taste the difference’ really meant!

I knew I really had to do something more about the water I was drinking when I kept dreaming of how I needed to drink spring water. So, following my intuitive voice I found a website with just the information I was looking for.

Findaspring.com is an amazing resource mapping all of the natural springs accessible in your area, along with detailed directions. The huge and passionate natural spring water community keeps the comments updated for each spring with information about the quality of the water, accessibility, and whether the spring is dry or not.

Typing the address of our local spring into google maps, we headed off one Saturday morning with a couple of three-gallon glass bottles and a sense of adventure. As we drove further from the City, I began fretting we would never find the spot – but we kept going, and right on cue saw a car pulled over to the side of the road with a man lifting water bottles out.

There was a small gathering at the spring. An extended Polish family were filling up about 15 five-gallon bottles that would last them for months, they said. There are no legal limits on the amount of spring water you are allowed to harvest but it is recommended to harvest five gallons at a time.

Getting my first taste of the beautiful crisp water that was gushing out of the pipe from the ground can only be described as pure magic. I knew for sure then that water is Sacred. This water was so sparkling that mini rainbows were reflecting off the droplets on my cupped hand. My body tingled with delight, I literally feel ALIVE. This water had come straight from Mother Earth, unfiltered, untouched by any processes, straight from the Source.

The first week of drinking the water we harvested, some surprising things happened. We decided to focus on using the water for drinking, as we had not harvested enough to bathe in. And so we used it in all our smoothies, nut milks and any recipe that needed unheated water.

The first thing I noticed was that heaviness that I used to feel from water sitting in my stomach was gone, as if the spring water was being taken straight into my cells. I felt light! I felt vibrant! And then… all sorts of old emotional patterns starting rising to the surface.

I realised that in drinking such pure water, all the toxins I was carrying, not just physically but DEEP emotional toxins, were being pulled to the surface to be purged. It felt like I was being guided through a process of letting go of anything that no longer served me. I felt I was being ‘cleared out’, so as to be a vessel for greater light, and greater balance. Wow. What a reminder that water is Life.

How do you make sure you’re drinking the purest water possible? Connect with us and share your tips on Instagram, Facebook and Twitter