THE MAGIC INGREDIENT: 10 HEALTHY DELIVERY SERVICES YOU NEED TO KNOW

Pizza, we love you long time – but these 10 healthy delivery services will change how you think about ordering in, says Magic Ingredient columnist Raquel Griffin

 

As much as I’m all about cooking as much as possible from scratch, the truth is sometimes you just want to let the goods come to YOU (since life in the material world all too often fails in the enough-hours-in-the-day stakes). So if you find yourself short on time and needing to outsource elements of your high-vibe life, here are 10 healthy delivery services that will help to keep the vibes high and maybe even snag an extra moment to stop & smell the roses.

1. The Purple Carrot (National delivery)
The Purple Carrot is a subscription based vegan meal delivery service that takes the thinking and time out of creating a plant-based culinary tour-de-force. They deliver pre-measured ingredients, quick cooking meals (most clock in at under 45 minutes) and easy, yet unique plant-based recipes from some of the world’s most sought after chefs. Even if you’re already Vegan Iron Chef material, everyone needs a night off – and who knows, introduction to this vegan-meal-magic -in-a-box might just be the loving nudge your parents/ friends/ colleagues could use to make going meat-free a reality.

2. Udder Milk Creamery & Raw Dairy Co-op (Northeast delivery)
At a time when raw dairy purchases still happen largely via unmarked brown paper sacks and are vaguely reminiscent of a drug transaction due to raw milk’s illegal status in most U.S. states, the Udder Milk Creamery & Co-op is a revelation. And with a delivery map that keeps expanding (currently they service from New Hampshire to New Jersey) it means raw dairy devotees (along with the raw-dairy-curious) can all get our fix of the white stuff. In addition, they also offer a lovely selection of delicious handcrafted food imported directly from the Middle East. Plus, if you’re lucky enough to get Kathy (one of the owners) talking during your delivery, you’re liable to receive a treasure trove of free healing gems from her fount of holistic health knowledge.

3. Thrive Market (National delivery)
 I’m sure many of you Numis are up on this but if you’re not: THRIVE MARKET, people. Thrive. Market. Similar to popular low-cost online health emporiums like Vitacost but waaayy better, this membership-based delivery service is all about amazing “Wholefoods-like” (read: organic, vegan, non-gmo, etc.) products at wholesale prices. Plus they have an amazing “live good, do good” ethos in which every membership purchased nets a family in need a supply of high vibe groceries via a donated membership, making the pay-it-forward pay-off even sweeter.

4. Notmilk (New York & Brooklyn delivery)
I love making fresh almond milk as much as the next gal but sometimes you had a late night at a Red Tent event and you forgot to soak the almonds…but does that mean that you should have to compromise your high-vibin’ ways? The sisters and NYC hometown heroes’ behind Notmilk delivery service say HECK NO. So whether you’re living life in the fast lane or the thought of blending your own milk seems mildly daunting and/or unappealing their subscription-based delivery service is the easy way to “do fresh.” Not to mention their almond milk flavor profiles are kind of insane…Honey lavender almond milk, anyone? Or their big kahuna of choice – the “custom nut/seed milk blend” option. So, let there be fresh Almond milk for everyone!

5. Mountain Valley Spring Water (National delivery)
In an ideal world, collecting your own spring water would be the way to go and with Find a Spring that is fast becoming a reality. However, for many urban dwellers this can often present a journey of E-P-I-C proportions which is when it’s definitely time to outsource. So call Mountain Valley Spring Water instead. Bottling spring water from the same source in Arkansas since 1871, in a world of bottled spring water charlatans Mountain Valley Spring Water is the real deal. Voted the best tasting water in the world, TWICE, and delivered straight to your door in gorgeous recycled glass jugs. Done and done.

6. Bhagavat Life (New York & Brooklyn delivery)
We’ve all heard of the many benefits of the ancient science of Ayurveda. Heck, many of us are card-carrying oil pullers but how many can actually boast true Ayurvedic cooking skills (and if you can only make kitchari that doesn’t count)?  Enter Bhagavat Life – Wellness Meals delivery service. For those intrigued by the sparkling wellness that Ayurveda can offer, yet intimidated by delving into the world of Ayurvedic cooking, Bhagavat Life offers the perfect entry-point. Plus included with each meal subscription is a health consult ensuring your meals are in perfect sync with your evolving health needs.

7. Aadhi Cuisine (LA & Orange County delivery)
From weekly meal delivery in traditional clay pots complete with coconut shell spoons, Aadhi Cuisine offers a lovingly handmade take on Sri Lankan Ayurvedic cuisine, perfect for Numis on the Left Coast longing for an Ayurvedic meal delivery service they can all their own.

8. Four Seasons Herbal CSA by Field Apothecary (National delivery)
This sweet little Hudson Valley, NY-based herb farm is like a veritable “Tinctures n’ Salves R Us” offering both seasonal and annual memberships to it’s herbal CSA which ships nationally. Their seasonally themed boxes offer a cornucopia of herbal delights and are the perfect solution for concrete jungle dwellers looking to get a daily dose of green-witch/wise woman mojo delivered straight to their door.

9. OurHarvest (New York delivery)
Checking out the weekly farmers market is definitely a highlight for many, but sometimes getting there just isn’t a reality. OurHarvest to the rescue. Working with some of NYC’s premiere greenmarket purveyors, OurHarvest lets you shop local greenmarkets based on your location and offers you the ability to either pick up your items later or get them delivered direct via Uber (of course). Plus, for orders over $25, OurHarvest donates a meal to a local food pantry. It’s all good.

10. Urban Organic (NY/NJ delivery)
Doing home organic produce delivery long before it was cool, Urban Organic offers the most affordable & plentiful organic food delivery in all of New York. At only $25 for a “small box,” filled with 10-30 organic fruits & veggies it’s a steal – and at a time when organic produce is everywhere yet still out of reach for many, Urban Organic offers an oasis of high vibe health and healing to all.

#NOFILTER: HOW TO HARVEST YOUR OWN SPRING WATER

Want to feel truly ALIVE? Then it’s time to harvest your own spring water, says Alexandra Derby.

We are literally made up of water, around 60% of our entire body, just like that of Planet Earth. After breathing, oxygen, the second most fundamental element to our existence is water. And so the water we drink is one of the biggest contributors to our state of overall health, happiness and wellbeing.

The juiciness of our cells, our bodies ability to flush out unwanted toxins, the vibrancy and elasticity of our skin: all reasons why it is so important to drink the best water possible. But living in big cities we are given very little access to natural, unadulterated water. So if you are serious about pursuring the most vibrant life possible, then it’s up to you to take matters into your own hands!

I’ve been on a quest to drink the best water possible since the birth of my daughter three years ago. As a geeky Virgo, my search led me to the study of structured water – what Gerald Pollack describes as the ‘fourth state of water’ – as found in natural spring water.

We know from our science lessons at school that water can be solid (ice), liquid (water), and gas (steam). In its forth state, the molecules of Pollack’s structured water form a crystalline lattice aligned in a Flower of Life pattern.

 

And spring water is naturally structured into a coherent crystal lattice by Mother Earth, who, left to her own devices, structures EVERYTHING into a coherent crystal lattice (including us humans!) so that all living things can vibrate together in harmony.

But what does this mean for our bodies? Well, in a word, coherence. The blood and cells in your body resonate perfectly with this state of crystalline unity. In effect, this means you can program your body with unity consciousness by simply drinking water!

Some things I have tried in my quest to quench my thirst for structured water:

Drinking spring water from bottles. Glass is best as plastic leaches into the water and adds to the plastic waste pile that will only end up polluting our oceans.
Filtering tap water. I’ve tried Brita filters (downside is the jug is plastic and you have to replace disposable plastic filters); an elegant glass water filter with Japanese charcoal (sadly discontinued from Design Within Reach); and Berkey filters (excellent, but made of metal – glass is always best container for water).
Charging my water. Combined with a filtration system, this really makes a difference to how the water feels in your body. I have tried tesla plates (a tuned anodized aluminum plate that works to bring bioenergetic fields back into balance and harmony); placing crystals in my water to structure it in resonance to their crystalline field; and giving Reiki to my water by cupping my hands around it before I drink it.
Blessing my water by saying: “Thank you. I love you.” As Masaru Emoto demonstrated with his hauntingly beautiful images showing how water crystals resopond to intentions, music and specific words, the most powerful coherence and greatest beauty was shown when the water was acknowledged with Love and Gratitude – “Thank you. I love you.”

BUT the day I convinced by husband and kid to drive upstate and harvest our own spring water, naturally structured water, was the day I fully understood what the saying ‘you can taste the difference’ really meant!

I knew I really had to do something more about the water I was drinking when I kept dreaming of how I needed to drink spring water. So, following my intuitive voice I found a website with just the information I was looking for.

Findaspring.com is an amazing resource mapping all of the natural springs accessible in your area, along with detailed directions. The huge and passionate natural spring water community keeps the comments updated for each spring with information about the quality of the water, accessibility, and whether the spring is dry or not.

Typing the address of our local spring into google maps, we headed off one Saturday morning with a couple of three-gallon glass bottles and a sense of adventure. As we drove further from the City, I began fretting we would never find the spot – but we kept going, and right on cue saw a car pulled over to the side of the road with a man lifting water bottles out.

There was a small gathering at the spring. An extended Polish family were filling up about 15 five-gallon bottles that would last them for months, they said. There are no legal limits on the amount of spring water you are allowed to harvest but it is recommended to harvest five gallons at a time.

Getting my first taste of the beautiful crisp water that was gushing out of the pipe from the ground can only be described as pure magic. I knew for sure then that water is Sacred. This water was so sparkling that mini rainbows were reflecting off the droplets on my cupped hand. My body tingled with delight, I literally feel ALIVE. This water had come straight from Mother Earth, unfiltered, untouched by any processes, straight from the Source.

The first week of drinking the water we harvested, some surprising things happened. We decided to focus on using the water for drinking, as we had not harvested enough to bathe in. And so we used it in all our smoothies, nut milks and any recipe that needed unheated water.

The first thing I noticed was that heaviness that I used to feel from water sitting in my stomach was gone, as if the spring water was being taken straight into my cells. I felt light! I felt vibrant! And then… all sorts of old emotional patterns starting rising to the surface.

I realised that in drinking such pure water, all the toxins I was carrying, not just physically but DEEP emotional toxins, were being pulled to the surface to be purged. It felt like I was being guided through a process of letting go of anything that no longer served me. I felt I was being ‘cleared out’, so as to be a vessel for greater light, and greater balance. Wow. What a reminder that water is Life.

How do you make sure you’re drinking the purest water possible? Connect with us and share your tips on Instagram, Facebook and Twitter