WISHCRAFT: CREATING INTENTIONAL CHANGE

Wishcraft by Shauna Cummins introduces a powerful practice for creating intentional change …

Wishcraft Shauna Cummins

In her new book, Wishcraft, hypnotherapist Shauna Cummins explains that wishes should be said like prayers, affirmations, and blessings, all in one. Before you plant your wishes in your subconscious mind, read the below script out loud – either in a group, or to yourself – before entering into a wishing trance. Alternatively, you can record it and listen to it before you go to sleep or before you enter into the wishing trance or journey.

 

<< PAST PRESENT FUTURE NOW: WISHING SCRIPT >>

“Imagining myself in a peaceful place, I breathe in deep relaxation into my mind and into my body. Counting down from ten to one, breathing slowly and deeply. Ten, nine, eight, breathing, seven, six, five, deeper and deeper, four, three, two, one; allowing each and every breath to take me deeper into this intuitive inner space for relaxation and release, receiving even more of what I desire now. Breathing in relaxation and breathing out release. Breathing in deeper and deeper, into the intuitive inner space of the mind and body.Safe, secure and protected, just breathing. Remembering that, in my mind, I can give myself whatever resources I need: the ability to go deeper, to rise above and to give myself what I need, is my natural ability.

Now, in my mind, I find myself somewhere that brings me peace, a place in nature. I am experiencing this place with all of my senses. The colour of the sky, the sounds around me, the temperature of the air on my skin. Breathing in peacefulness and support. Drawing up courage and strength from the earth and into my body, into my mind, light and clarity from the sun and the sky moving into my mind, into my body. I experience those energies circulating throughout my body, empowering me to move forwards positively.

I now imagine myself from the perspective of my future self. I can feel or see my future self doing well, living, their wishes coming true. I step into my future self, moving around in their energy, feeling it now. I believe in myself; I trust in myself; I feel my whole mind and my whole body working with me now.

Through the eyes of my future self, I can see my present self and I notice what I admire about my present self now. I feel my present self, receiving that appreciation. I can feel those energies, from the future and the present, collaborating, working together and rising up and intuitively travelling over my life. I can look down as if I’m looking down from above, and I call out a few things I feel very proud of, things I accomplished or overcame throughout my life.

When I have those in mind, I drop down and travel to the past, to a time when I could have used more support. And I feel my future and present selves there with my past self as if I’m my own loved one or my own best friend. I give my past self whatever resources I needed, and I imagine my past self receiving those resources: protection, healing, safety. I look into the eyes of my past self and I remind them of, or share with them, what I admire about them. I share with them what they will go on to accomplish or overcome. I feel pathways of healing, releasing and receiving, flowing from the future into the present, into the past, and I can feel my past self now rising up out of that past, feeling an updated sense of love and support for who they are and who they are becoming; traveling through time and space with an updated sense of love and support for who they are and who they are becoming.

“I can feel myself in the present moment, moving forwards positively, and I can feel my future self here with me now, supporting me. Moving forwards, in my own way and in my own time, remembering how strong, resourceful and supported I really am, just being me. Enjoying myself and the process, in my own way and in my own time. I know that things take time and energy to accomplish, but I now feel an intuitive balance of focus and forgiveness, trusting in myself and the process. Each step forwards works with me, surrendering to the supportive forces within me and around me. Thank you for my positive present future now. My future dreams are a reality now.”

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Now you’re ready to plant your wishes. Shauna has included wishes for healing, for giving, for receiving, and for different stages and phases in her book, as well as wishes for revolution. Use the below to wish for a better future for ourselves and for others.

 

<< WISHES FOR REVOLUTION >>

To be said like confessions, admitting to the wrongdoings of ourselves and others, in atonement or with the intention of coming into alignment with right action.

 

WISH FOR THE EARTH

May I awaken to recognize the Earth as a living organism. May I treat her like a divine mother and giver of life: the ocean’s waters, the trees’ air, the soil’s growth. May I begin to live my life by right actions to sustain a living future.

 

WISH FOR CHANGE

May I stand with love and respect for all life. May I listen, learn and act with compassion. May I embody the humility to admit when I am wrong and make reparations for deep, lasting, systemic change towards equality on all levels. May I learn to see others and myself as one, with generosity and grace.

 

CLOSING WISH 

In all my wishing, may I have the patience to let go of what no longer serves my highest good, moving like a river flows, surrendering to the supportive slipstreams, moving forwards positively, just being me. Trusting in myself and the process of learning and growing and becoming stronger, and more open and receptive to making my future dreams a reality now.

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Wishcraft by Shauna Cummins is published by Hardy Grant on Jan 26 2021. Pre-order your copy HERE.

HEALTHCARE VS. THE WELLNESS INDUSTRY

What’s worse, a broken healthcare system or the elitist wellness industry? One thing is clear—it’s time for a healthcare revolution, says Ruby Warrington …

Seeing these two articles next to each other in my news feed this week really struck a nerve. The wellness industry comes up for yet more criticism and ridicule in a lengthy article in New York magazine … while mainstream America continues to medicate itself to death over conditions that can very often be treated successfully with diet and lifestyle changes.

As reported by PBS Newshour, over 50% of opioid prescriptions go to people with depression and mood disorders—prescriptions which have contributed to the incidence of death from opioid overdose having quadrupled in the USA since 1999. Of the 33,000 who died from opioid overdose in 2015, nearly half involved an opioid prescription.

“We’re handing them out like candy,” says an MD in the PBS piece. Candy, or rather poor diet in general, being another leading contributor to chronic conditions in this country. Heart disease still kills more Americans than any other illness (1 in every 4 deaths). Worldwide, 350 million people now live with diabetes—with 1 in 10 healthcare dollars spent on managing the disease.

All particularly resonant RIGHT NOW, as this was also the week that the American Health Care Act was predicted to raise healthcare premiums for the most at risk populations—in the name of reducing taxes for the wealthiest few.

With this in mind, I can see why it still feels cool to take Amanda Chantal bacon to task for peddling extortionately-priced miracle wellness “dusts.” But beyond the OMG-she’s-peddling-snake-oil witch hunts, Amanda and wellness industry pioneers like her are actually the forerunners in what basically HAS to be a healthcare revolution.

After all, if those increased health insurance premiums are only going to cover yet more prescriptions, isn’t the real “solution” to work on providing alternative “wellness” options to America’s most vulnerable?

Yes, $65 is a lot of money for powdered mushrooms that may or may not make your hair shiner. The fact the Goop Summit in LA last month appeared to be attended exclusively by white women with expensive blonde highlights and time on their hands to get high on vitamin drips also leaves a nasty taste (kinda like Stevia).

These people are not necessarily “at risk” of developing the chronic conditions that keep millions of low-income Americans enslaved to a healthcare system that does not serve them. (Although, let’s also not forget that “depression and mood disorders” tend to be pretty indiscriminate when it comes to the size of your bank balance.)

But rather than waste more time, cynicism, and column inches decrying the “haves” for making choices that, frankly, a lot of us might make if we had the resources—the time is surely NOW to dedicate more of our precious life force energy to figuring out ways to make the conversation about wellness more accessible to all.
After all, if being “well” is all our birthright, then isn’t it also all our responsibility to contribute to the wellbeing of the collective? (Yes this includes you, cynical lifestyle editors.)

If you want to get inspired, check out what Numinous contributor Eddie Stern is doing bringing the tools of yoga and meditation to schools. Or my friend Jessica Murnane, on a one-woman mission to get America eating at least one plant-based meal a day.

And The David Lynch Foundation, who have taught transcendental meditation (proven to help with PTSD, for example) to hundreds of thousands of veterans, at risk kids, and women survivors of domestic abuse and sexual assault. (The part that gets overlooked when they’re “accused” of ripping off rich white people by charging those who can afford it for tuition.)

But you don’t have to be a celebrity or have a million-dollar fund-raising operation to do your part.

On a peer-to-peer level, one reason Alexandra Roxo and I started Moon Club was to make the sisterly emotional support and self-healing tools we had found at moon circles and workshops in NYC and LA available to everybody, regardless of location.

Meanwhile, a lot of our members are also awakening to their own innate desire to work as healers within their local communities, and are using the group to support them as they build their own businesses and side projects to bring this work to life. So beautiful to witness!

Bottom line? Taking responsibility for your own wellbeing, and modeling the positive effects of whatever choices this means you end up making to your own family, friends and colleagues is really where it’s at. To quote Rha Goddess from Monday’s post on spiritpreneurs: “To tip the world, it will take all of us.” Same goes for healing the world, too.

MY MYSTICAL LIFE: RUSSELL BRAND’S BIRTH CHART, A SUPER SELFRIDGES COLLAB

Why this was the week I had to read Russell Brand’s birth chart, and I’m counting down to a big London launch…

I read Russell Brand’s birth chart. I kind of can’t get enough of him, and after watching the new documentary Brand: A Second Coming, which follows his personal evolution from addict to anti-establishment political commentator, I could no longer contain my curiosity about what kind of crazy-ass astrology the dude’s got going on.

And it’s all just SO there. With both his Sun and Mercury in Gemini, expressing himself with words is like breathing to Rus, and whether you agree with what he’s got to say or not, couldn’t you just listen all day long? Then, there’s his Moon, Mars, and Jupiter all in Aries. Oh man! This guy is massively passionate about ALL the things that turn him on. But yes, he needs sex, and lots of it, as well as total autonomy over his life.

Which doesn’t exactly peg him as marriage material – no surprises there – especially so when you also consider that both his Venus and Saturn are in Cancer. Yes, Russell loves (Venus) women (Cancer). Especially his mum (also Cancer), as the new documentary highlights. But perhaps his biggest karmic lesson (Saturn) is learning to express this in a way that works for both parties. With Uranus in Libra, he no doubt makes for a confusingly attentive/distant partner, and any long-term relationship will certainly be unconventional!

But most interesting to me, is Russell’s South-North Node journey, which falls on the Gemini-Sagittarius axis. Charting the path of Russell’s past life karma and cosmic destiny in this lifetime, the overarching theme is of a pure intellectual being. Russell’s Gemini South Node (past life karma) suggests somebody easily distracted with superficial things, spreading his many talents too thinly for them to have any impact. The Sagittarius North Node meanwhile (destiny point), is about finding a meaningful focus for his agile brain and unparalleled capacity for learning.

Since reading his book Revolution earlier this year, I’ve been thinking a lot about – well – “revolution” (which in turn, got me wanting to bust out this rad Isabel Marant sweatshirt from last year*). The standard dictionary definition is: “a forcible overthrow of a government or social order in favor of a new system,” which is a lot of what he talks about. But it strikes me that Russell’s focus on the concept of external revolution, is a reflection of the internal revolution he’s experienced in overcoming his ego-led addictions – to drugs, sex, and fame.

I see Russell’s journey this way, because since stepping onto my Numinous journey I’ve experienced a similar revolution inside myself. Different addictions, similar shift in worldview to incorporate a life that’s less about taking and accumulating, and more about sharing and being of service. Russell, thank you, you passionate, strange, addictive creature, for helping get the message to the masses.

*Yes, it it possible to live a more mindful life, and still get excited about fashion.

I’m counting down the days. Until the launch of a majorly exciting project I’ve been working on with Selfridges department store in the UK! For Christmas 2015 the team have created a mystical concept store the Astrolounge, featuring all kinds of cosmic gifting goodness. The Numinous has been on hand to help curate the product offer, as well as a super fun Shop by Star Sign selection for Selfridges.com.

It all goes live October 22 – which is also the date we’ll be launching THE coolest Numinous collaboration with on-demand t-shirt printing company YRStore. Keep watching our Instagram account for more teasers over the following week. You will NOT want to miss this!

my mystical life russell brand's birth chart on The Numinous

 

SOUL FOOD #2: A NUMINOUS READING LIST FOR 2015

Feed your mind, and the rest will follow…The 16 books in this Numinous reading list are guaranteed to rock your worldview, heal your life, and feed your soul.

Black and white shot of a girl reaching for a book in a library featured on TheNuminous.net

:: Ruby Warrington ::
“As soon as I heard about Russell Brand’s Revolution, I knew I had to read it. I’m a bit obsessed with how Russell has reinvented himself, and gone from ridiculous if charismatic addict and Hollywood wannabe, to bone fide Now Age guru – it reeks of a genuine spiritual awakening. His experience of this, told through the filter of his pop culture background, his intelligence, and with his entertaining way with words, is positioning him as one of the voices with the potential to really cause a shift in consciousness at a very mainstream level. The book is every bit as brilliant as I’d hoped, as entertaining as it is profound and agitating.”

:: Erin Telford ::
“Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss was the first game changer for me. I read it in high school. I grew up in a total hippie household and we would get crystal therapy when we were sick and my parents had a guru, so this lifestyle was very comfortable to me but it wasn’t something that I had consciously chosen. It was just what I knew from my family. When I read Anatomy of the Spirit it was my first personal connection to the idea that we could heal our own bodies and that the Western medical system wasn’t the only model…was in fact a very poor and deficient model for healing. The concept of “dis-ease” blew my mind wide open because it just made so much sense. It opened me up to the vastness of what we could do as individuals to self heal.”

:: Alexandra Roxo ::
“The book Be Here Now changed my life greatly at age 19. I saw that this world was merely a TV screen, a matrix of lights, all a constructed illusion, and how everything works together. I learned about food, karma, God…and something clicked. The knowledge Ram Dass spoke touched my soul and awakened existing wisdom within my heart. It was the first major awakening I had, and I remember thinking: “YES. Finally.” In 2014 I decided to listen to all of his talks on my iPhone and was re-inspired,10 years later.”

:: Erica Jago ::
“What We Ache For: Creativity and the Unfolding of Your Soul by Oriah Mountain Dreamer, my dear friend who is a therapist and shaman. He shared the poem, “The Invitation,” with me and I wept. It was the first time I acknowledged and felt my own depth, and from that point forward my own personal healing began.”

:: Madeline Giles ::
“The Master’s Touch: On Being a Sacred Teacher for the New Age by Yogi Bhajan. Yogi Bhajan was not a man. He was an avatar in a human suit – I guess we all are in some sense, but Yogi Bhajan was wide awake to it and the technology he transmitted to us is guaranteed (with consistent practice) to make you happy, healthy, and holy. Need I say more?”

:: Dani Katz ::
“Right Use of Will: Healing and Evolving the Emotional Body. Hands down. No question. Right Use of Will came into my life several years ago, when I was heavily into ayahuasca, and tons of shamanic endeavors. It’s a channelled book – supposedly straight from the mouth of God – that lays out right and aligned third chakra relating. I take all channelled material with a grain of salt, but this book vibes high and true, and resonates on way too many levels for me to NOT take it to heart. It’s all about power – personal power, relational power, cultural power – what constitutes a distortion, and what serves the individual and the collective together. Since reading it, I move through life with a very clear certainty about how to exercise my own personal power with others and the world at large, while also being clear as to when others are out of line in how they are wielding their power with me/the world. It has since smoothed out my every human relationship, because I am clear as to what is right relating, as regards to will, and what isn’t. Armed with this knowledge, I know immediately when others are overcompensating for an underdeveloped third chakra, and can thus engage them in ways that support their empowerment.”

:: Sarah Hay ::
“This Changes Everything: Capitalism vs. The Climate by Naomi Klein, Six Degrees: Our Future on a Hotter Planet by Mark Lynas, and When A Billion Chinese Jump: How China Will Save Mankind — Or Destroy It by Jonathan Watts – these three books changed my life in 2014, and I believe that until people have read the information contained in them they will be functioning from a place of confusion, unknowing ignorance and powerlessness. Every single world event we are seeing today, from recent events of extremism in Paris, Nigeria and Syria, to extreme weather flashes in Gaza and the Philippines and water shortages in Yemen, plus extreme energy extraction in Canada, the US and the UK are all connected. We have the power to change everything, and climate is the one issue that’s teaching me this every single day.

:: Betsy Cohen ::
The book I feel every women should read is Make Every Man Want You by Marie Forleo. Marie is a huge hearted genius. Not many people know that this book exists, and when I read it I thought: “This is everything that I’ve been channelling through readings (in my work as a professional psychic medium) for the past four years about relationships all in one place!” I always tell people I hate the title but LOVE the book.”

:: Sarah Durham Wilson ::
“Shortly after my awakening four years ago, I remember being in a bath tub on a horse farm on Martha’s Vineyard and reading Don Miguel Ruiz’s The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book), and watching my life change in the air around me. A wonderful human handbook, for certain.”

:: Jennifer Kass ::
“A Course In Miracles. I always tell my clients it’s the template for reality. After knowing the basic spiritual truth that only love is real and fear is an illusion, we can drop everything we hear, think, learn into that template and know what’s real and what’s false, what will best serve us and what will not. Discovering the truth of reality freed me from fear and activated my own ancient love and knowledge within and allowed me to step into my divine life mission and become who I really am.”

:: Victoria Keen ::
“It would have to be…The Holographic Universe: The Revolutionary Theory of Reality. I discovered it a couple years ago in my studies about Sound and the nature of reality, and it is a thorough and fascinating investigation into the gaping blind spots in modern science. It brings to light, in a very succinct and easily comprehensible way, a scientific paradigm for truly understanding our connectivity and the power our thoughts have on shaping ‘physical reality’. This books lays the ground work for all energetic medicine, and I am so grateful it exists!”

:: Raquel Griffin ::
“HANDS DOWN, Marianne Williamson’s The Law of Divine Compensation: On Work, Money, and Miracles. I discovered it a little over a year ago and it totally changed my life…..it’s the definition of a GAME-CHANGER. This book completely redefined how I thought about money, work – and miracles for that matter. Marianne clearly illuminates the spiritual aspect of money (i.e. that money and spirit are linked), which is absolutely key to understanding and ultimately breaking the lack cycle. I honestly believe if every human lived by the concepts she elucidates in this book, our world would be a VERY different place.”

:: Sophie Teakle ::
“Eckhart Tolle’s A New Earth: Awakening to Your Life’s Purpose. I have listened to this more than once as a recording, and find new meanings every time. I’m also in the process of rereading The Kybalion which has such astounding depth and profundity I know it will be at my side for a life time, its meanings changing as I too grow and evolve.”

:: Laurie Di Biagio ::
“The Alchemist. 18 months ago, this book opened my eyes to my own purpose – the fact that I too was on my own personal pilgrimage to the pyramids. That life is lived through the heart, not the head. And that what the heart tells you…you must follow. It came to be at the exact time it was meant to, as weeks later I embarked on a life of entrepreneurship.”