MOONERS & SHAKERS: THE MOON CLUB MEMBER PRACTICING ‘NOW AGE’ AYURVEDA

After a lifetime of health challenges, Sahara Rose was ready to get healed. Little did she know, she’d become a healer herself. Meet the Moon Club member practicing ‘Now Age’ Ayurveda that blends ancient wisdom with up-to-the-minute innovation …

Health crisis as dharma discovery … 
“I suffered from chronic digestive issues and a hormonal imbalance, and no doctor could figure out the root cause. I was told it was something I would just have to deal with, and that I’d have to take multiple pharmaceutical pills to mask the symptoms.

Deciding to become my own investigator eventually brought me to Ayurveda. I became fascinated by this ancient science and ended up traveling to India to study alongside doctors and practitioners for over two years, which culminated in the publication of my first book, Idiot’s Guide to Ayurveda. Crazy! I realize now that my health issues were given to me to allow me to become a better healer.

I believe the purpose of obtaining health is so you can utilize that energy and strength to go out there and fulfill your dharma—your life’s purpose. My mission is to give people the tools they need to find their creative flow and blossom into the butterflies they already are.”

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Ayurveda is the knowledge of life …
Originating in ancient India 5000 years ago, this sister science of yoga has truly passed the test of time- it isn’t another fad diet or trend. Ayurveda literally means “the knowledge of life” in Sanskrit because in order to have health, you must have full knowledge of your life- mind, body, and spirit.

In the West, we tend to just look at symptoms isolated from one another, like a stomachache or losing your period, without looking at the bigger picture.

So many people, like myself, have jumped from one diet to the next (I’ve been raw-vegan, paleo, keto and everything in between) and Ayurveda offers a solution: there is no one diet for all people or even just you because YOU are always changing—with the season, where you are in your cycle, your environment, your stress levels, your age …

Through Ayurveda, I’ve learned how deeply everything is interconnected. As a practitioner, I ask people just as much about their dreams as I do their digestion because the two go hand-in-hand. Did you know that dreams of fleeing and flying are related to bloating, gas and constipation? Seriously, it’s crazy.

The mind and body are interconnected, and every single part of us has its own intelligence.

Sahara leading a packed workshop at the Envision Festival in Costa Rica

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When two worlds collide …
I feel like I have one foot in ancient India, one in modern Santa Monica—and I love it!

The ancient provides us with wisdom, insight, depth, and clarity. The modern provides us with technology, innovation, efficiency, and research. We need the two words to collide in order to move forward in this world with authenticity and understanding.

I’m currently working on a project with mentor Deepak Chopra to use scientific research to prove that the Ayurvedic practices like customized nutrition, yoga, and meditation are beneficial for your health. While we undoubtedly experience the benefits in our bodies, legitimizing the effects in this way can allow insurance companies to recognize them as a true source of healing.

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Follow your “bliss” body …
In Ayurveda, we don’t have one body—we have five koshas: physical, energetic, mental, intuitive, and bliss bodies. Each body is equally important and we can’t access the next unless the one before it is balanced.

I see a lot of super “spiritual” people disassociate with the physical body but this is our first home! I’m all about enjoying my physical body—feeding myself good food, ecstatic dancing, tantra, yoga, movement.

Our pranamaya kosha is our energetic body—essentially the vibes we give off. It’s our responsibility to keep our vibes high because this is the energy we are putting out in the world as we co-create our reality!

Our mental, manomaya, bodies are our construct of who we think we are. It’s the ego-created self that keeps chattering, interacts with the world, and figures out how to pay our bills. A lot of people get stuck on this one.

Our intuitive, vijnanamaya, kosha gives us our ability to pick up on things before they happen. When magical coincidences keep on occurring, that’s when we are operating from this place.

Lastly, we have anandamaya kosha- bliss bodies. Because above all, we are supposed to enjoy our time here on this planet serving our missions and experiencing life, complete with all the cool oceans and trees and things to do and people to interact with.

Life is not meant to be hard. When you’re living in your dharma, you’re in a state of bliss—even when you are working. When we’ve reached anandamaya kosha, we realize that everything in the universe has a place and all is divinely timed. We are guided on our missions and all we have to do is silence the chatters of our minds to truly listen.

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The Moon Club inspiration … 
I bought my year-long subscription literally knowing nothing about it—I just knew I had to be a part of it.

Through a mutual friend, I connected with moonie Sah D’Simone and felt like he was my twin brother in a past life. Months later, through that chance encounter, I ended up at a conference where I met Deepak Chopra—which truly changed the course of my whole life …

For me, Moon Club is about like-minded souls crossing paths so we can live out our karma together. The GREATEST resource we have is each other. Each person was brought here for a reason. Each of us has so much to offer.

Friend a random person; send someone a DM and tell them you love their style; start a conversation about the universe … I’m sure that person will dig it!

Synchronicities are awaiting each of us if we just connect with one another, and Moon Club is an incredible place to start.

Sahara Rose is the best-selling author of the Idiot’s Guide to Ayurveda, a wellness blogger and host of the Highest Self Podcast. Follow her on Instagram and discover your Ayurvedic mind-body type with her free quiz.  

**Want to start manifesting your own dreams? Sign up for Moon Club and join our tribe of cosmic change makers at Moonclub.co. Sahara will also be leading a virtual workshop for our Moon Club members on August 29.

 

THE TRUTH ABOUT SOULMATES

Think love should be like a screening of “The Notebook”? The truth about soulmates is dutch ovens, stretch marks, and past life pacts, says comedian and energy healer Jessica Brodkin. Main Image: Mariano Peccinetti.

 

Want to learn the truth about soulmates? Then listen to a psychic healer who’s had two divorces and a broken engagement. Trust me—I’ve met a lot of soulmates. But after massive heartbreak, and seeing my own clients through theirs, the same patterns and solutions have begun to emerge.

And I’ve discovered that real soulmates aren’t like the people you see in The Notebook. They’re more like my Mom and Dad, who believe they are soulmates…and who make fun of each other. “I must have been a real jerk to your father in a past life to have to put up with him now,” my Mom frequently quips.

With Venus retrograde until April 15th, we have an opportunity to re-examine our relationship with love, and to determine what is and isn’t working for us. Here are the five things I wish I’d known about soulmates ten years ago… 

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1. Your Soulmates are Not Just Your Lovers 
I think of incarnating (being born into your current life and body) as traveling with a plane full of your friends to Cancun, with only a few vague plans. “Marissa—see you on Tuesday in Tulum. Mark—save the last night for me, we’re going dancing and I wanna make out in the sand. ”

As someone who has always believed in past lives, I was one of those creepy kids who remembered how I died. I have a strong conviction that we travel throughout our lives with some of the same people in order for our souls to grow. Your mother, your siblings, your nephews, your boss, and even your roommate can all potentially be your soulmates.

Reading List: Carolyn Myss’ Sacred Contractsand Michael Newton’s Journey of Souls. 

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2. The Person You Think is Your Soulmate is Probably Healing Your Parental Issues
If you feel that your partner is tormenting you, he or she is probably helping to heal your parental issues. According to a lot of psychological theories, we choose partners based on the hurts we either experienced or witnessed as children.

In the summer of 2015, my then husband and I were planning on having a child. Two healers had something to say about this—the first that things weren’t going to work out as planned, but I wasn’t ready to hear that my marriage was going to end soon. However, the second healer convinced me to do a detox in order to have a healthy baby and halfway through, I realized I could not have a baby with this man. His issues, and our issues, were unresolved stuff from my childhood. He was definitely one of my soulmates, if not necessarily “the one”…

Reading List: Harville Hendrix’s Getting the Love You Want

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3. Love the One You’re With
We all like to think we’re royalty, but we’re more like Princess Fiona—expecting some charming prince or princess, but falling in love with Shrek instead. While Fiona became a green ogre in order to love him, when I got married and ruined my credit rating. Which is to say, your soulmate may not come in the package you expect, and he or she may be more into dutch ovens than you’d like.

What if the imperfect partner you have right now is your soulmate, and what if soulmates didn’t have to be forever? All of our partners are teachers—and some are here to show us our shadow side. If we abandon our current partner without doing the inner work they ask, we’ll find ourselves repeating our relationship patterns over and over again.

Reading List: Deepak Chopra’s A Path to Love

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4. Love Yourself, Too

There’s nothing more important than loving yourself. Trust me—I’m trying to get a crystal sex toy company to sponsor my radio show. This isn’t about arrogance, or attention-seeking behavior. It’s about accepting yourself where you are, and seeing the perfection in your imperfection. So love yourself so a partner can meet you where you are in life—the partner in your life is always a vibrational match for how you feel about yourself right now.

Write a gratitude list of all the awesome things about you. Talk to your stretch marks and scars, and tell them that you love them. Think of all the fun you had creating them! Practice self care. What makes you feel like a queen? What brings you bliss? Follow that joy.

Reading List: Gala Darling’s Radical Self-Love and Louise Hay’s How to Love Yourself

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5. And Finally … Trust Your Intuition
I once went to a psychic who told me I had a ghost baby living inside of me…and that I needed to pay her $700 to have a ghost abortion. I told her that for $700, I was going to keep the ghost baby. When I was in the middle of my divorce, another psychic told me that a new suitor was my twin flame (a.k.a. super soulmate). After being stood up multiple times, I started to think differently.

If I could give only one message to people who feel any sort of fear or insecurity about their love lives, I would say “Don’t go to psychics!” Even though I’m also a psychic and medium, I work primarily as a healer because I want my clients to develop their own intuition instead of relying on something outside of themselves.

People usually go to psychics to calm their fears. But one of the most difficult (and beautiful) parts of being human is to embrace your life despite those fears. To live your life, and love with reckless abandon. If your heart gets broken you will survive, eventually heal, and then learn to love again!

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Jessica Brodkin is a Reiki energy healer and stand up comedian based in New York City. She is an MIT and Johns Hopkins graduate who worked for the Central Intelligence Agency for 11 years, and has been featured on the cover of the New York Post, and on TruTV, AMC, and SiriusXM radio. She also has a weekly radio show on Journey Into the Light. Follow her on Instagram and discover more about her energy healing here.

MY MYSTICAL LIFE: AN INVITATION TO CHOOSE PEACE, EVERY DAY

Our #TuneInPeaceOut initiative is an invitation to choose peace, every day and in every way…

:: MONDAY ::
Got to see Deepak “the don” Chopra speak live for the first time, at the launch of his Radical Beauty book with nutritionist Kimberly Snyder. TOTALLY get why he is who he is. The charisma! The effortless way with a deeply spiritual insight! A fave takeaway were his quotes about our relationship to our bodies: “Your body is an activity, not a thing. It’s not a sculpture it’s a river.” And how, since our cells are in a continual process of rejuvenation: “I’ve had this jacket longer than the body I’m wearing today.”

:: TUESDAY ::
Another day, another book about feeding our body right with Nicole Centeno’s Soup Cleanse Cookbook. Nicole is the founder of Splendid Spoon, one of our sponsors at Club SÖDA NYC, and she’s all about the healing power of soup. As Nicole tells it, souping changed her life (a low-calorie way to stay fuller for longer, the mindfulness of making soup, AND a totally practical way to cook and eat big batches of seasonal veg). All I really need to know is, my body just sort of gives me a big, cozy hug from the inside just looking at some of her recipes—which feels like an intuitive “yes” to a lot more souping this fall to me.

With Juquille, Eddie, Jaytaun, Tyrell and Raheem of the Urban Yogis, and Erica and Prince of Life Camp.

:: WEDNESDAY :: (Lots to say here, you might want to go make a cup of tea first…)
So roughly three weeks ago, I had the idea for #TuneInPeaceOut—an initiative to celebrate the UN’s International Day of Peace. This following some work I did with my coach Cherie Healey, when I was thinking about the big, underlying message of The Numinous. “If I gave you the loudest megaphone in the world, and put you on top of the highest mountain, what would you say to the world?” she asked. The words came immediately: “Can everybody just stop fighting. We’re all human. We all have the same needs, and the same fears. Please can we remember that we’re here to help each other work it out?”

Because essentially (besides me just being a massive pacifist), all the practices, philosophies, and ways of healing that we cover on The Numinous are about forging a deeper connection to our true nature—and therefore a deeper sense of connection to ourselves, and to each other. Two things I believe are fundamental to any conversation about creating more peace in our (inner and outer) world. This since a) connection to self is what fosters the resilience needed to respond to life’s trials in a calm, non-reactive way; and b) it becomes pretty much impossible to want to harm somebody once you recognize that we are all part of one big human family!

And then “Summer 2016” happened. Week after week we were slammed with reminders of the rampant divisiveness, hatred and violence in our world right now, and often stemming from a place of separation, of “us” v. “them.” Which is not exactly anything new. Bombings, shootings, rape, hate crimes, and other acts of terrorism are happening all over the world, every day. But what struck me was the emotional charge in the way we responded to the events of this summer. How personally we all took each heart-wrenching episode of violence and injustice.

I think this is because we’ve reached a tipping point in how we consume our news. It used to be that we first heard of such inhumane acts as mass shootings and racist police brutality from people in suits, reading from scripts, in newsrooms far away. Now, this information first reaches us via our social media feeds—the same place we connect with our family and friends, and share our own lives with those we love. As a result, it has become impossible not to empathize with the people being violated against as we would our own brothers and sisters, parents, friends, and colleagues. The veil of separation dissolves…and we are reminded that we are all part of one big human family.

And with this, comes the remembrance that it is all of our responsibility to look out for one another. To speak up. Literally. Like, “WTF, that’s not how we do things in THIS family!!” No matter how scary, or how uncomfortable this might feel. And to take whatever (non-violent!) action we can to change up the status quo.

The above is pretty much how I introduced my event in NYC for #TuneInPeaceOut, which ended up being one of 20 or so IRL gatherings held by the Numinous tribe globally. Earlier in the day I also hosted a live webinar with Bri Luna from The Hoodwitch and my dear friend and collaborator Alexandra Roxo (you can listen to the recording here), in which we spelled out what this initiative is really all about—empowering all of us to use our voice and take action to choose peace, and help create more peaceful communities from the ground up.

After all, as a friend in the UK pointed out on one of my posts about #TuneInPeaceOut, since it was inaugurated in 1981, it would not appear that the UN’s International Day of Peace has actually done much to end—or even lessen—violence. Since September 21 was subsequently declared a day of of ceasefire and non-violence in 2001, US military spending has increased dramatically—rising from under $400 billion to almost $800 billion in 2011 (there has been a slight drop during Obama’s presidency, but spending is projected to increase again in 2017). I see this as yet another reminder that it is actually on YOU AND ME to demand a different way of resolving conflict. That the power, truly, must be claimed by the people.

This message is why I partnered with the amazing Urban Yogis for my event tonight, since here are some people who are walking the freaking talk. Based in Jamaica, Queens, a neighborhood where violent street crime fueled by prejudice and lack of opportunity is a way of life, the courageous and progressive human beings behind this initiative are bringing the tools of yoga and meditation into their local community. The results? Less reactivity. Less violence. More listening. Increased feelings of self-worth, leading to more empowered and empowering lifestyle choices.

And, most importantly, the slow chipping away of stereotypes (about the “kind of people” who do yoga, for example—or who perpetrate violent crimes) that are the sick, Monsanto seed of so much separation, fear, and hate.

“Real change needs all year round effort, not just a day,” my friend noted. And I could not agree more. Which is why it is my sincere hope that the conversations sparked by #TuneInPeaceOut will continue today, tomorrow, and every day going forward. That we will continue to choose peace every step of the way. On our webinar, we asked people to share what this looked like in their lives, and what they do to bring more peace to their communities, so we could all be inspired by each others efforts. I’ve created a post with the transcript from our chat. Check it out here—and add your feedback in the comments, so we can keep the conversation alive.

:: THURSDAY ::
Pulled the above card in a mini meeting oracle deck reading with my girl Lisa Barner. Thanks for listening, angels.

:: FRIDAY ::
And all that said, with the Moon in Cancer today, sign of nurture and self-care, I shall be mainly tuning in…and peace’ing out.

MY MYSTICAL LIFE: A NEW WORKING WARDROBE, AND THE REALITY OF TRUTH

Elevated living in my PJs, The Reality of Truth, and getting some supplies in for my Moon time…

PJs + Wild Child lipstick by Ila = my new working wardrobe

:: MONDAY ::
Still vibing off our Numinous Presents: Lead Your Own Moon Ceremony workshop, which was led by Deborah Hanekamp in NYC last Saturday. Having my moon in Cancer (the moon’s home sign) I’ve always felt especially attuned to her movements, which is one reason I’m always posting about what sign she’s moving through in our Instagram #moonscopes. But Deborah’s teachings brought a whole other level of awareness to how to use each Moon phase, PLUS all the proper protocols for hosting my own moon ceremony (for myself or others). Essential info – which is why we’re planning to bring the course to LA next month. Watch this space!

LA date in Feb 2016…TBD!

:: TUESDAY ::
Since I’ve mainly spent this month working towards my March 1 BOOK DEADLINE (out spring 2017 #savethedate), I’ve also been mainly spending all day every day in my PJs. And doing a bit of research for the chapter on beauty, I remembered this post on The Art of Sacred Adornment by Kitty Cavelier. She writes how: “When you rouge your lips, be aware that you are bringing red, the color of passion and power, to every word you speak. As you paint your fingernails, remember that every stroke of the polish is a prayer of adornment for all the magic your hands create every day.” So the PJs can stay, but I’ll be adding some lipstick and polish from here on in (see main pic!)

:: WEDNESDAY ::
Dinner with my friends Ian and Drita, who recently moved down to Costa Rica to help open a high-end shamanic healing retreat called Rythmia. Needless to say I’ll be heading down to check it out later this year, and in the meantime I’ll be watching The Reality of Truth – a documentary exploring how people, groups and entire cultures tap into an alternative, “true reality” through spirituality, meditation, and psychedelics. Featuring ALL the great Now Age speakers, you can win a $10,000 retreat at Rythmia when you buy a copy.

:: THURSDAY ::
Ah, the magic of manifestation. While we were trying to engineer a move from London to NYC, I’d been making my husband (a.k.a. The Pisces) a morning cup of tea in an “I <3 NY” mug every day for like 18 months. Once the Universe heard and gifted him with a transfer to the Manhattan office of his firm, we told our friends Catherine and James about this, who were like: “oh we’d quite like to live in New York too.” So we gave them the mug for them to try their luck…and they’re only only moving to NY next month!! They’re here looking at apartments this week. As for the Pisces and I? We’ve moved on to an “I <3 LA” mug…

:: FRIDAY ::
Placed an order with Kerrilynn at CAP Beauty for some Moon Juice snacks, which they began stocking this month. The thing about getting to know my personal moon cycles better (i.e. properly tracking and working to regulate my period) is that I know when I’ll be PMS’ing. And with the book deadline not exactly going anywhere, I figured a supply of my fave Chocolate Chaga Donuts and Rose Geranium bars might come in handy in the days to come. Except they’d only sold out!! I’ll have to make do with the Mulberry Cacao Crunchers instead #sigh #fristworldmaterialgirlproblems…

Moon Juice Chocolate Chaga Donuts, $8

KNOW YOUR DOSHA (HINT: IT MIGHT NOT BE WHAT YOU THINK)

Know your dosha…know how to balance your body your mind and your LIFE. But don’t go thinking you’ve only got one to work with, says Wolf Medicine. Image: Geonah Lee via Behance.net

*note, I am not a licensed physician and cannot diagnose or treat dis-ease. Please consult your GP before proceeding with any of the comments or suggestions presented in this blog post.

So it’s 2015 and everybody is all about getting away from categorization and labelling (or maybe it’s just the people I hang out with). You’re post- human? Post-label? You don’t want to be called anything? Cool. Those are all labels too, but whatever. And well I’m the opposite. I’m a label fiend. Gay – check. Queer – check. Black, cancer, scorpio rising, feminist, killjoy, Ayurvedic teacher and yogini. Check, check, check and check.

Listen, I get it – we all want to be seen as individuals with our own unique qualities and attributes that set us apart, but we humans also want to belong, which is why we often seek out community/tribe. There’s a constant push-pull of wanting to belong, but also be seen as standing out from the crowd.

Which brings me to a HUGE misconception about Ayurveda I’ve been wanting to address for some time: the doshas. More specifically, the idea that each of us is just one. Hint: we aren’t!

I’ve lost count of the number of times a client has come to me for a consultation, and begins the session by telling me what dosha they are. This is usually based on a quiz they took, a book they read, or maybe what some random person told them eight years ago at a meditation retreat in Maui.

Not that I’m here to patronize and act as some elevated expert guru. I was taught, in depth, a great deal about the sacred science of Ayurveda, and simply act as a conduit for that info. I have deep respect for this ancient philosophy and its lineage, and am into learning just as much as I am into sharing. This is why I want to clear up some myths surrounding not only doshas but the practice of Ayurveda itself.

So, why label the doshas Vata, Pitta and Kapha in the first place? To begin, Ayurveda, the science of life, or living in harmony with the rhythms of nature as I like to think of it, has its origins in India dating back at least 5,000 years.
According to Ayurvedic philosophy everything on earth is made up of five qualities: ether (space), air, fire, water and earth. These qualities are then separated into three categories: Vata (ether + air), Pitta (water + fire) and Kapha (earth + water). These are the doshas.

So as you can see, these elements are all everywhere – in you, in me, in our pets, our plants etc. There is no perfect translation from Sanskrit to English, but know that the word “dosha” refers to that which vitiates. Meaning, the doshas are always moving, shifting and getting out of balance within each of us, often wreaking havoc within the body as they do.

So when you take Deepak’s quiz online and declare yourself a “Vata”, what you are labelling is your true essence. It means that those qualities of Vata (ether and air) are dominant in you – but by no means are they the only qualities in you.

Borrowing from the Aries Pitta pop art weirdo Lady Gaga, it is Ayurveda’s way of saying you were born this way. And your dominant dosha will also be what lies beneath any diseases/maladies you are experiencing.

But actually, two doshas usually proliferate in people – your body type is one dosha while your personality is another. Once you know what these two are, you can use that knowledge to eat for your body type, address any dis-ease you are experiencing and, hopefully, feel empowered to maintain a balance in mind, body and spirit.

During my time studying Ayurveda I began to understand the intricacies of the doshas, and on a personal level this has helped me to better understand how I am behaving (i.e. several days of boiling rage means I need to cool that fiery Pitta) and to also work with and meet others where they’re at.

Here’s my take on the doshas and how they might all manifest in you:

:: Vata (ether + air) ::
Physically, these people are usually very short or very tall. Basically think super model, Lurch from the Addams Family or Tinkerbell. They have trouble putting on weight and often don’t achieve bulky muscle mass. These are the people who eat and eat and eat and never put on weight.

The downside? Well there’s a reason one of my favorite teachers refers to them as “crunchy, munchy, itty, bitty, teeny, tiny Vata.” They tend toward brittle hair and nails, dry skin, cracking joints and brittle bones. Of all the doshas, they are the most susceptible to disease and illness and don’t have strong immunity.

What is awesome about vata people is that they tend to be really optimistic and positive. They are creative and playful and like to think outside of the box. Vata is that person who shows up at a community meeting with a TON of ideas and enthusiasm and gets everyone motivated and hyped up…and then never shows up again or quits after three days.

:: Pitta (water + fire) ::
Whoa there Pitta people. CTFO. Seriously. Pittas – my personal favs but don’t tell – have more muscular bodies or can build muscle quickly. Their weight fluctuates and they are sometimes more susceptible to thinning hair or balding and skin issues such as acne. Gingers are usually considered Pitta, with their red hair, fair skin, freckles and alleged quick tempers.

Pittas are usually courageous, determined, goal-oriented, follow through on projects and can tend toward being bossy, controlling and critical of others. I like to think of Pitta’s tendency towards being judgy and critical as misunderstood passion. Pittas get turnt up when people are being lazy and don’t care. My best advice if you want to avoid that feisty Pitta in your life (being one myself), is to show up and be ready to give 100% – or leave and quit wasting folks’ time.

Pittas like to accomplish goals and get ahead and don’t like to do things half-assed. I advise all Pitta people prone to anger/rage to stay the hell away from hot yoga and try some twists and grounding yoga poses in a cool place instead. Also, drink lots of coconut water and aloe juice. Seva, or selfless service, is also a great way to constructively channel that Pitta fire.

:: Kapha (earth + water) ::
Big, beautiful, abundant Kapha. The dosha with the strongest immunity. It is said that Kapha is only susceptible to 40 or so diseases while Vata is vulnerable to 80+. Kaphas are a sturdy bunch. They tend to put on weight easily and have trouble loosing it (if they so desire). Their joints and ligaments are strong and limber. Their hair is think and wavy and their skin has just the right amount of oil and suppleness.

Chronic sinus, congestion and lung issues pop up when Kapha is out of balance. I don’t want to say that kaphas are pushover doormats prone to hoarding but…let’s just say that these people just aren’t frantic, anxious or bossy. Don’t expect them to purge possessions or relationships easily either. I actually make it a point to cultivate relationships with Kapha people. When you are as fiery, feisty and flaky as me, you need some of that calm, earthy vibe around you. My boo and many of my friends are Kaphas and it’s a good balance for me.

They take their time when making big changes. They are never in a rush and don’t really like to get angry or upset folks. What I love about Kaphas and try to access within my Vata-Pitta self is their sense of groundedness, kindness and empathy. They aren’t quick to react and aren’t easily angered. When Kapha is too abundant in the body, people can become depressed, lethargic, clingy and possessive. Vigorous yoga and pranayama as well as spicy food are great for busting up too much Kapha.

So there you have it – Vata, Pitta and Kapha all working together harmoniously (hopefully) within every body.