RISE SISTER RISE: Q&A WITH REBECCA CAMPBELL

Whatever Donald Trump—the Divine Feminine is RISING! Ruby Warrington talks to Rebecca Campbell about her new book Rise Sister Rise, and hears why it’s time for the Wild Woman to be heard…

RUBY WARRINGTON: Your background is in advertising—what are the secret cues in advertising messages that have blocked the rise of the Divine Feminine?
REBECCA CAMPBELL: Wow, this is a BIG question. Generally speaking though, patriarchal society (which is exaggerated in advertising and the media) has tried to contain women to fit into a limited number of socially acceptable archetypes: the Maiden and the Mother.

There has been very little representation of the Wise Woman—the woman who is not afraid to share her voice, who cannot be contained, or restrained of the Crone, who becomes wiser and more potent with her years.

Advertising is also based on making the product a hero—which means exaggerating a problem it is designed to “solve” (often perpetuating fears). For example, when talking about periods, it’s about being discreet. When talking about aging, it’s about halting this natural process. So you can see how we’ve been taught that embracing the cyclic nature of being a woman is “a problem.”

RW: Was there an “aha” moment for you in terms of focusing on this work with your new book?
RC: I was very much in my feminine when writing my first book, but I soon realized I had no idea how to run my business from the this place. A career girl who learned to make it in man’s world, I reverted to the old patriarchal ways of being the hard worker, the warrior, the good girl. Of using pressure not pleasure as my driving force. Of putting my service to others above service to myself.

My client sessions were booking out six months in advance, and I kept promising myself that I would tend to filling my well when things quieted down. But days turned into weeks, and weeks into months. I became increasingly aware that it was not possible to bloom all year round and that there had to be a different way.

Then I had a dream that was just so real, I woke myself up mid sob. In the dream I had a baby—and everyone was in awe of her because she never ever cried. But because she didn’t cry, a whole week passed without her being fed. Guilt-stricken, I scooped her up and brought her to my breast. As I looked down at her face I saw myself, my mother, and all the women in my family.

I then checked my phone and discovered a text from my dad to call home because mum had breast cancer. Later, I looked up the metaphysical meaning of her illness, and discovered that it can be to do with a refusal to allow ourselves to receive and be nourished.

I saw how even though I had left the corporate world, I was still operating this way too. So I cleared my diary for a week and went to the Chalice Well Gardens in Glastonbury—to fill up my inner well at the mother of all wells. It was here that I heard the first whispers of Rise Sister Rise.

RW: Who and what have been key figures and teachings for you in terms of awakening the Divine Feminine in you?
RC: There are so many! Maya Angelou, The Magdalenes, Clarissa Pinkola Estés, Christiane Northrup, Marion Zimmer Bradley, Marion Woodman, Sally Kempton, Starhawk, Gurumayi Chidvilasnanda, Alexandra Pope, Monica Sjöö and Barbara Mor.

RW: You talk about the importance of healing our relationships with our mothers—why is this? And what has been your own experience of this?
RC: We receive a blueprint of what it means to be a woman from our mothers, and often the relationship we have with her will be mirrored in how we see the world. How held we believe we are by Life. How to give and receive love, nourishment and support.

When we heal our relationship with our mother, we have the opportunity to heal and connect ourselves to Mother Earth in the process. To let our own inner rhythm sync back into harmony with the rhythm of the planet and of all life. We are also able to give ourselves the mothering that we need, and are able to show up to life full rather than looking at the world and other people to fill us up.

RW: In what other ways do you bring your inner Wild Woman forth in your day-to-day life?
RC: First, by acknowledging my fears and feelings when they surface—no matter how inconvenient, uncomfortable, crazy or embarrassing (I’ve got an amazing whatsapp group of ladies where we hold the space for us to do so without judgment—there are A LOT of emoticons).

I then work on transmuting these feelings through creative expression (rather than pushing them down). This could be through dance (Sia is great for this) or some form of creation such as writing.

And finally, by really honoring the wild woman phase of my monthly cycle (PMS time). I have learned that if I push down what’s rising in me and what is falling away during this time, I will probably find a destructive way of keeping myself contained and restrained such as overeating or having a few too many glasses of wine.

RW: In what ways do you think the rise of the Divine Feminine is already creating a shift in society?
RC: I believe it is becoming safer than ever for her to be seen and heard. We can see her in Michelle Obama, and in shows such as Girls. We can see her at work as women rise together in collaboration rather than in competition. With every new woman who rises, by following her intuition, claiming her power, and sharing her voice, she makes it easier for another woman to follow her lead.

This era of history has been prophesized by the mystics and sages of all the ages, and I believe that social media and the rise of the female entrepreneur has had a lot to do with this coming to pass. It’s becoming easier for women to come together in circle, to collaborate, and to unite.

RW: And what do you think differentiates this movement from, say, the 1970s feminist movement?
RC: To me, the rising feminine is feminism of the soul. And as we recover from the past few thousand years (!) of patriarchy, I believe it is important not to seek its polar opposite—to move from patriarchy to matriarchy. Rather, it is time to bring the sacred masculine and sacred feminine energies back into balance. As the sacred feminine rises, may the sacred masculine rise along with Her.

RW: Looking 20 years into the future, what do you think the bigger impact of a feminine uprising could be?
RC: I believe if we all honor the cyclic nature of our bodies and of life, the planet will go back to a state of harmony. We see ourselves as separate from nature but that is just not true. We are part of nature but so many of us have disconnected ourselves from it—and in doing so, we have disconnected from both The Great Mother (Earth) and from ourselves.

The sooner we surrender to our own cyclic nature (for example: for women, our monthly cycles are connected to the waxing and waning of the moon), the sooner this planet will move back into balance. I do believe it is possible and I do believe that we are all being called to surrender to this calling before it is too late.

Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within is out now on Hay House. Rebecca Campbell will also be joining Numinous Founder Ruby Warrington and Madeline Giles of Angelic Breath Healing for a special event in NYC on 11/11 2016. Full details to be announced!

YOGA BEAUTY SECRETS WITH GURU JAGAT

Cold showers and the mysterious powers of the jade egg. Ruby Warrington gets a lesson in yoga beauty secrets from Guru Jagat

If you read our previous interview with cosmic kundalini yoga powerhouse Guru Jagat, you’ll be aware that thia is a woman who does not mince her words. And seeing as telling things like they are is in the DNA of all things Numinous (you gotta get real to get healed, right?) it’s no wonder she’s become something of an iconic figure among the Numinati.

So was I psyched to join her for an 8am session on Yogic Beauty Secrets at holistic haven CAP Beauty in NYC last week? Let’s just say the cosmos would have had to pull some seriously gnarly s*** to stop me being there – despite the scheduling conflict with my usual morning snuggle time with the husb.

And boy did she not disappoint. I think the reason Guru Jagat’s teachings are resonating so strongly right now, is that she has a unique way of taking ancient spiritual wisdom and packaging it up in a way that feels totally relevant for now – as in the Now Age, baby!

Over kale, avocado, cantaloupe and black pepper smoothies from Gingersnap’s Organic, we learned things like the benefits of a yoghurt bath (just add a handful of organic live yoghurt to the water as an external probiotic), and how the quality of your vaginal walls is reflected in the lines on your face – for realz! Also the reason why Guru Jagat recommends all women take to using a jade egg for “toning” purposes…

Intrigued? Here Guru Jagat shares more yoga beauty secrets from her guru, kudalini yoga founder Yogi Bhajan, as detailed in his series The Teachings of Yogi Bhajan.

Guru Jagat at CAP Beauty last week

:: WAKE-UP ROUTINE ::
Wake-up gently, cupping the hands over the eyes and then opening the eyes and slowly moving the hands away. Before getting out of bed each morning massage the ovaries for about five minutes and the breasts and the area around the breasts for another five minutes. This provides proper circulation.

:: 3 DAILY TIPS FOR WOMEN ::
1. To be beautiful, slim and full of energy, women must vigorously exercise each day – until there is sweat on the brow. (This is imperative during menopause!)
2. Life nerve stretch – to be performed daily. Sit down with your legs extended. Reach for your toes and bend forward with straight legs, bringing your nose between your knees; your elbows should touch the floor. As long as a woman maintains this standard of the pose, she will stay young. As you get older the third vertebra shrinks; this exercise stretches the spine at the third vertebra keeping you flexible and strong.
3. A woman should nap 11 minutes, twice a day.

:: 10 NUTRITIONAL TIPS FOR WOMEN ::
1. Substitute lemon for salt
2. Detox with green chilli: no poisons will build up in the intestines.
3. Meditation aid and improving memory: two bananas a day with lemon juice
4. P-fruits in general are good for a woman, especially: peaches, plums, papaya, pears, persimmons, prunes
5. For the glandular system, The Turnip Diet: Steam white turnips, mash them and add almond oil, turmeric, lemon and pepper. Must be a monodiet. You may also use the turnip greens.
6. Internal cosmetic: Turmeric is most healing
7. Liver cleansing: Beets steamed whole and then peeled. Can be eaten with a little yogurt and one glass of orange juice in the morning.
8. Nerves: celery juice
9. Stomach and intestinal tract cleanser: Finely chopped orange peel, sautéed in olive oil, mixed with turmeric paste (cooked in water)
10. Water retention (bloating): Cucumber juice and lemons

:: SUGAR – THE ENEMY OF A WOMAN’S YOUTH ::
“Fructose, sucrose, whatever you want to call it, is the enemy of a woman’s youth. When I see you eating cake, ice cream, cookies and chocolate this and chocolate that, and then you say, “No, no, it’s honey, not sugar,” it doesn’t bother me. But I know that the shine in you, the shine of a woman, is going to be lost. There is only one enemy of the woman— and that is sweetness in any shape or form. I know you don’t want to hear it, but it makes you look old.”

That glow, which a woman produces because of her hormones, is gone. Watch how politely you are hooked to sugar. Watch very clearly and understand it. Go for one week on a diet free of all sorts of sugar. Notice the change; you will be shocked. You don’t have to bring heavens to the Earth. Simply understand that there are certain things that don’t suit you.” – Yogi Bhajan, summer 1983

:: THE PERFECT BREAKFAST DRINK FOR WOMEN ::
Yogi Bhajan said that women, especially over the age of 28, should begin supplementing their diet with high quality, cold-pressed oils, first thing in the morning: two tablespoons of almond, sesame or olive oil, combined or alone, along with a tablespoon or two of ground flax seed every day.

If these oils are taken at night, they act as a laxative. Taken together or used by themselves,they lower cholesterol, reduce fat in the body, keep the skin healthy, reduce hunger, cleanse the body of toxins and are excellent sources of protein. In addition, 2-3 tablespoons of water soluble liquid chlorophyll in a glass of water daily is really helpful to the large intestines.

Here’s a perfect nutritious breakfast drink for women, rich in potassium, iron, oils and the alkaline qualities of chlorophyll. This drink provides a woman with the necessary daily doses of sesame or almond oil which nurtures her skin and hair, chlorophyll as an internal cleanser, and rice bran syrup which supports the nervous system.
1 ripe banana
8 ounces (250 ml) orange juice
1 Tablespoon (20 ml) liquid chlorophyll
2 Teaspoons Rice Bran Syrup
2 Teaspoons cold-pressed almond or sesame oil
Blend well until frothy.

:: WOMEN AND COLD SHOWERS ::
Showers should be cold. Cold showers preserve a woman as a woman; they correct
imbalanced menstruation, prevent early menopause, skin problems and they help her to
keep her glow.

11 benefits of Cold Showers:
1. Bring blood to the capillaries
2. Cleanse the circulatory system
3. Reduce blood pressure on internal organs, flushing internal organs and giving them a new supply of blood
4. Strengthen the parasympathetic and sympathetic nervous systems
5. Contract the muscles and cause them to eliminate toxins and poisons more quickly
6. Bring the power of resistance and resilience to the body
7. Strengthen the mucous membranes
8. Keep the skin young and shining
9. Prevent the body from developing an extra layer of fat, which affects the liver
10. Balance all the glands
11. Circulation and nerve problems can be prevented by regular cold showers.

Note: When menstruating, women should not take a cold shower. A woman is advised to take showers with lukewarm water during the menstrual cycle.

Instructions
Always precede cold showers with a massage of almond oil or olive oil. Be sure to massage the breasts, too.

It is recommended that a woman wear undershorts that cover her thighs while she is in the shower. This protects the sex nerve and the femur (thigh bone) from the sudden changes in temperature. (The femur regulates the production of calcium in the body and is very sensitive to temperature.)

After the massage, step into the shower. Let the cold water strike your body while you briskly massage the water into the skin. Move! Chant Sat Nam Wahe Guru! You should not stand continuously under a cold shower, nor should you do Breath of Fire to keep yourself warm. Instead, rub the skin vigorously.

Then step out of the water and continue to massage the skin. Then step back in, and be sure to stand under the spray and allow the breasts to be massaged by the water; continue massaging your entire body, step out again and repeat this process three or four times until you feel warm—even though the water is still cold. This will show the capillaries have opened up and are bringing blood to the surface of the skin.

When finished, dry yourself briskly with a towel. Of course, the ideal is a daily cold shower (ishnan), but Yogi Bhajan later encourages women to do it at least once a week—as a minimum requirement.

Have you been following any of Yogi Bhajan’s beauty tips? Share your stories with us on Instagram, Facebook and Twitter

Find out more about Guru Jagat and her Ra Ma Institute here