FEET ON THE GROUND: A YOGA SEQUENCE FOR VIRGO

As Virgo brings its back-to-school energy of diligence and efficiency, Ash Baker shares some grounding poses to bring purification and clarity. PLUS a meditation to purge your fears ad connect you to the innate gifts within.

VIRGO
August 23 to September 22nd

Ruler: Mercury
Element: Earth
Modality: Mutable
Anatomy: Intestines, upper bowel. gallbladder, liver, pancreas and nervous system

6th sign of the Zodiac

The pure and curious creatures of the skies come out from the Cosmic woodwork to say hello this month. As we enter the earthy sign of Virgo, you may feel the winds of change begin to beckon. This month is about an ushering in of the first feelings of Autumn, and a deliciously crisp edge to the atmosphere reminding you to harvest what you’ve been working on.

Virgoans are all about service, purity, analysis and self-containment. All of which characteristics can be used to our utmost advantage. Being in service is gratitude in action and a much needed practice for living in the present. It inspires us to be grounded in a system of a high moral code. Analysis is POWER when used to discern what your heart and soul needs most. Just be careful not to over analyze yourself! And this sign teaches us that when we use self-containment to fill ourselves up with that which we need (gratitude, self love, and truth) we become an unstoppable force of light.

In honor of the Virgo energy that infuses our existence now, here are three poses to detox your whole body, strengthen your liver and calm your nerves. If you have time, flow through a few rounds of Sun Salutes to warm up the body before you move into the more static postures below.

Half Lord Of the Fishes // Ardha Matsyendrasana

Find a comfortable seat with your legs stretched out in front of you. Begin to draw your knees up and drop the left bent knee down to the left. Your left foot should be tucked just under your right seat. Then cross the right foot over the left leg and place it down next to the mid outer hip. This leg will stay upright with the knee towards the ceiling.

Inhale and reach the right arm up, exhale with a slight twist and place it behind your right seat. Take the left upper arm and elbow either around the outside of the right knee or to the outer right hip. This is a deep twist so use your inhales to gather length in your spine and twist deeper on the exhales.

Remember, the twist should be happening in the mid to upper spine. Think ribs up! Hold for five rounds of deep breath and then repeat on the other side.

*Gratitude practice: Inhale and think of something you are grateful for. Exhale and energetically let it surround you.

Bridge Pose // Setu Bandha Sarvangasana

This asana offers specific benefits to your liver by strengthening the core muscles that support it. Come down to lie on your back and bend your knees. If you have neck issues take a folded blanket under your shoulders to assist in creating a natural cervical curve.

Make sure your feet are directly under your knees. Rest your arms at your sides. Take a deep inhale through the nose. On your exhale begin to tuck your tailbone, activating the glutes and press your lower back down against the floor. Allow the exhale to lift your hips off the floor. Bring your shoulder blade tips closer together creating space in the front shoulders and collarbone.

Take your arms underneath and clasp your hands together. Press the forearms, hands and feet firmly into the floor. Release on an exhale and slowly wave your spine to the floor. Stay with this pose for 30 seconds up to 1 minute.

*Do not turn your head in this pose. 

Supported Shoulderstand // Salamba Sarvangasana

Begin by folding two blankets into a rectangle shape about one-foot by two-foot. Come to lie on your back with the knees bent and your feet on the floor. Make sure the top two-foot edge of your blanket is lined up with the tops of your shoulders. Your head should be resting on the floor. Inhale, and on your exhale place your arms at your sides.

Firmly press your arms down into the floor as you draw your knees up and your thighs in towards your chest. Take a bend at the elbows making sure they are in alignment with your shoulders and place your palms on the small of your back for support. Begin to really curl your tailbone and extend the legs straight up towards the ceiling while simultaneously walking the hands up the back towards the floor.

Reach up through your toes and focus on bringing your chest towards your chin. Maintain a nice curve to your neck and do not turn your head. Hold this for 30 seconds if you’re a beginner, or more advanced yogis can hold up to five minutes.

To come down, exhale while gently bringing your knees towards your chest and roll the spine out long.

*Allow your body to relax and soak up the benefits of these poses!

You are a jar of stars meditation // Cosmic canned goods

Find a blissful space to sprawl out under a blanket. Maybe even under the moon and stars. Take an inhale for the length of five seconds, hold the breath in for five seconds and exhale for the length of five seconds. Go through 10 rounds of this more controlled breath. Then find a nice, soft rhythmic breath that suits you and place both hands on your belly.

See yourself laying there in your mind’s eye. Understand your body as a container for anything you wish to either get rid of or cultivate. Virgos are masters of discernment and can be an example when it comes to weeding out what we do or don’t want. As you inhale find the positive strengths you possess and view them expanding within you. You are your own cosmic universe.

As you exhale, visualize letting go of the negative junk that makes you feel sad or insecure. Allow your body to be a vessel for change. Lay here as long as you wish.

Monthly Mantra: I am the master of my own domain and I honor my truth.

Cultivatewithin.com 

@missashbaker

DARK FAIRY DELIRIUM: WHAT IT FEELS LIKE TO BE A GEMINI

We’ve just experienced a powerful New Moon in multi-faceted Gemini, gifting us an opportunity to embrace the quicksilver side of ourselves. Nadia Noir gives an insight into a life spent searching for “the other me.” Images: Bela Borsodi for Document Journal.


When I was 10-years-old, my mother took me to a bulk retail store full of tiny sausages, discounted toilet paper, seven kinds of hummus before that was a thing, and kitschy forms of entertainment. It was coming up on my birthday so she told me I could buy two things. Anything I wanted. I went for a box set of every Disney song ever recorded and a giant astrology book with hundreds of pages of words, pictures of animals, gemstones, and a diagram for drawing out your natal chart.

I remember turning to the pages that talked about Gemini and seeing birds and monkeys inked across the pages, “yellow” being a prominent theme color, and descriptive words like “superficial,” “mercurial,” “intellectual” and “social butterfly” describing the tiny little Gemini creature that was me. I took the book home and with compass in hand, painstakingly drew out my chart. Eventually, months later, I thought I had solved the puzzle that was me. I was done. Everything about me was illuminated. Or, so I thought.

From that point forward, I told people that I was not a Gemini. There were other parts of my chart that described me and I was not, I was never a Gemini. I was something else entirely. An astrological amalgamation of all the other things in my chart. I was the diplomatic, regal drama of my Leo Rising. I was the lurid, panty-scorching nymphomania of my Scorpio moon. I was the warm campfire-scented sensuality of my Venus in Taurus which was also my Midheaven which was also in my tenth house and one time an astrologer I met at 3am in a coffee shop said I am basically ruled by Venus, which means I was definitely not a Gemini.

Geminis were bubbly. They talked a lot. They didn’t feel. That was the main reason I decided I wasn’t a Gemini. I had feelings. Massive ones that swung me up into the air like a father tossing his child into a sun-drenched sky only to forget to catch the child. I was a broken fairy, wings crushed against the pavement.

And for years I walked in this haze of what I perceived as Scorpionic darkness, sometimes washed over with emotions so cruel and body-crushing that the manic-pixie-dream-girl that was my Gemini side couldn’t survive. She would either choke on saltwater tears, sleeping in bathtubs and reading Victorian erotica, or she would rebel by taking my Moon out dancing in full-on drunken nymphette revelry, a sheen of lascivious Gemini glee captured mischievously through the stoic mask of my Leo features.

I called her the “Party Slut.” She would die the next day in a wave of pity or guilt or hungover misunderstanding. Her glitter, scattered across the floor in impossible rainbows, would be swept up into a tiny bottle with a stopper that was to be cracked open for “emergencies only.”

The emergency came half-way through my Saturn Return. I was red wine drunk at my friend’s clothing store. We were listening to Mariah Carey and in our perpetual, drunken Thelma and Louise-ish state, I was finally understanding what love might mean and I knew one day I wanted to find real love and instead of just flailing and weeping naked in a series of hot and cold baths that lasted for hours like I would usually do, my supposedly Scorpionic shell cracked. What I uncovered was a changeling, a creature so fierce and fluid that only the power of the wind (which I’ve always adored) could whip the edges into place after a few nights of unashamed shape-shifting. What I uncovered (or stopped negating, rather) was my Gemini.

That pendulum swing of moods? That was pure Gemini. Dancing around the Maypole. Dry humping the Maypole. Turning the Maypole into a stripper pole. And then, when the Maypole stopped being amusing, smashing and burning the Maypole into a sacred effigy of youth lost. The lack of the supposedly quintessential Gemini charm? That was my Gemini side analyzing, surveying, prospecting, dissecting, and poking at people. Pinching their souls until they were bruised and raw. I was writing an eternal, internal book on everyone’s every movement until I could find the two sides to them. I wanted everyone to have two sides. I wanted to see in them what I could not find in myself. It was then they became whole.

All that time that I was denying my Gemininess, I was being a classic Gemini. Trying to find another piece to make me feel complete, to solve the riddle, to cease the shifting, from light to dark and back again. Every time I switched my style from ’60s girl group to ’50s beatnik to sequin-crazy glam rock goddess to paisley goth to raw vegan yoga girl, that was me trying to find my other half. Every time I took a shot of Patron or a shot of wheatgrass or burned sage or burned bridges, that was me trying to understand the other me.

My Gemini search engine was constantly spiritually downloading all the information ever over the yin-yang network of life. And, I am not alone in this. Gemini Stevie Nicks may be the White Witch, but she twirls around in black fringe and scowls at the world through her mystical lyrics. Everyone adores her. Gemini Prince is the Purple One; he also scowls at the world through his sex-laden, dualistic androgyny. At one point, he even denied his own existence and renamed himself (something I also always do.) And yet, everyone adores him. Morrissey is a Gemini and he’s like the King of Scowling. For some reason, everyone loves Moz. Angelina Jolie, the world’s favorite altruistic sexpot who once wore her ex-husband’s blood in a vial around her neck? Much beloved Gemini.

Danny Elfman, who is known for his childlike yet dark and twisted music? Everyone’s favorite creepy Gemini. All these Gemini celebrities and musicians walk on the shadow side of life, communicating their dazzling talents through the erotic or the wanton or the esoteric and they do it in a way that perpetuates that primal, intoxicating buzz of teen lust. And that’s why a Gemini is so adored.

Just like me, they dance deliriously to the sound of the pan pipes leading them into a forest full of flower-strewn orgies and sequin-studded shoes, consummate teenagers in a state of angst or ecstasy. Dark fairies or genies ready to grant your every wish or impishly antagonize you until they get bored and give up.

But that’s the thing I learned about Geminis, that I should have learned that day when I was ten years old, drawing out my birth chart and plotting to succeed at it no matter how much it confused me. A Gemini never gives up. They pick up the broken skeletal remains of their wings, glue them back together with blood and stardust, and wink at the next person who passes by to hitch a ride, get a job, make-out, or maybe if they’re lucky, all three.

Nadia Noir is a writer that likes black tea, blackberry scones, black cats, the smell of black leather, and the sartorial combo of black and gold. She likes to twerk naked until she’s drenched in sweat and make love to the sounds of psychedelic sitar. She still cries a lot and goes into fits of possessive Scorpionic rage, but her Forever 16 Gemini just pushed her off the bed and told her to shut up and get over herself. She just now got over herself and totally forgot what we were talking about. 

@nadianoir