MY MYSTICAL WEEK: A REALIZATION ABOUT REINCARNATION

This week, I’ve been mainly bonding with my baby nephew Henry – prompting some way deep realizations about reincarnation…

The epiphany officially occurred six weeks ago at Erin Telford’s Cancer New Moon breathwork circle. It was one of those psychedelic experiences that’s hard to convey in words – but lemme have a go! Fittingly, with the moon in family-orientated Cancer, towards the end of the breathing section of the workshop, which is designed to bring deep seated emotions, memories and fears to the surface to be healed, I experienced a full mind-body-soul understanding that not only am I linked to my family by my DNA – I actually am them.

I just GOT, on a numinous level, the fact that since our physical being is formed of our parents’ cells (and therefore of their parents’, and their parents’, and so on), our ancestors literally LIVE ON through us. Since new strands of DNA are constantly being added to the mix, the bigger realization was that ALL HUMANITY is connected in this way! And all this accompanied by a beautiful visual of atomic rainbows of particles, swirling together to form image resembling my mother, then my brother, and his brand new baby boy. Not bad for a stone, cold sober Friday night in Greenpoint, I think you’ll agree.

It got me thinking a lot about reincarnation, obvs, especially when we fast-forward to this week which I have mainly spent bonding with my new nephew Henry in London. I decided at about age five that I didn’t want kids of my own, and as much as I’m 100% happy with my choice, my recent revelation had left me feeling like perhaps this life is the end of the line for my soul (whoa, deep). And then along comes Henry, who looks so much like me as a baby there’s just no denying that a part of me will live on in HIM.

Baby Henry, baby me

Reincarnation is the belief that the soul itself leaves the physical body at the end of biological life, to begin a new life in a new body. But my experiences lately have given me a new appreciation of the soul contracts we share with our families – karmic lessons we have for each other, which we continuously reincarnate together in this dimension in order to learn or heal. Clear this karma, the theory goes, and your soul will ascend to a new level of enlightenment when you reincarnate the next time around.

It’s a belief system I’ve chosen to subscribe to, not least because it’s meant making a commitment to nurturing and healing my family relationships NOW – which, in my experience, has been the truest way to find fulfilment, and an authentic, stable, sense of self. in other words, to find happiness – a theory that’s actually backed up by the findings of Shawn Achor, the happiness expert I worked with on my recent project for Buick.

In Shawn’s research, the breadth, depth and meaning of our relationships – beginning with our families – was the biggest predictor of long-term happiness, and can have as much impact on our overall health and longevity as smoking, high blood pressure or obesity. In my (mystical) book, this is all a wake-up call to dig deep into what the soul contracts with YOUR tribe might be – and to prioritise working them out in this life, so that we can all ascend together.

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THE GOOD KARMA DIET: 4 WAYS TO EAT FOR BETTER KARMA

In conversation with Victoria Moran, author of The Good Karma Diet (aka the book that changed my life – this week). PLUS 4 ways to eat for better karma. By Ruby Warrington. Artwork: Raw Vegan Blonde

When I saw a flyer for a book called The Good Karma Diet, being a good Buddhist (kinda) I had to check it out. It went on to mark a turning point in my personal food history.

I’ve been “pescetarian” for six years (fish aren’t mammals, it was different I used to tell myself), and stopped eating dairy after I started breaking out in these weird eczema-like rashes after my move from London to NYC.

And if going fully vegan sounded like the logical next step – ethically, environmentally, politically, and for my health – it was also going to be really inconvenient. I mean, have you looked at a restaurant menu lately?

But then I read The Good Karma Diet, and all that fell away. Besides the very well documented health benefits, I think it was reading this that finally swung it: ”

So I reached out to the author Victoria Moran, a vegan for 25 years years and 60-something-going-on-30. Below is what she said about the karma of going vegan:

In a sentence, how is veganism a spiritual practise?
Everything we know about spirituality or religion is a matter of faith or belief, except for one great certainty: kindness is divine; this is veganism.

What are 5 surprising side-effects of going vegan?
– A more open heart – to both human and non-human animals.
– An incredible community to be a part of – I chuckle to myself sometimes that I have so many “cool” friends of all ages, even though I wasn’t at all part of the “in crowd” back in school when that mattered so much.
– There are so many aspects of vegan living to discover beyond just food. It takes some getting used to – buying mascara at the same store where you buy nutritional yeast! – but once you do, you learn that cruelty-free and toxin-free often go together.
– Feeling better because you’re vegan makes you want to feel better still, so it inspires an interest in exercise and alternative healthcare and other avenues to ever greater wellbeing.
– The gift of simplicity comes with a vegan lifestyle. When you know your life is dedicated to the wellbeing of others, petty stresses aren’t as stressful as they once were and it’s easier to enjoy the little things.

But wait, I live in NYC.
Personally, I don’t go to a lot of “regular” restaurants since, for me, they’re not regular at all! If I go to a place that serves meat, it’s usually Indian or Italian or Mexican or Asian or Ethiopian, so there are plenty of vegan choices. If I have to order sides, I order sides. I don’t ever eat before I go out. I trust that when it’s time to eat, something appropriate will be there. I’ve never been disappointed.

And how can I be a good vegan guest?
Once people understand that this is a serious choice for you, either a moral imperative or an important health decision, most are happy to accommodate, especially is you offer to bring a dish to share. Another good tip is not to get involved in detailed answers about why you’re vegan when other people are eating their non-vegan foods. Something along the lines of “I just feel better eating this way” should suffice for mealtime conversation. If someone is seriously interested, they’ll seek you out privately and you can share all you know.

What kind of good karma have you experienced since going vegan?
The first thing I noticed was the lifting of a great burden that I hadn’t realized I was carrying, the burden of responsibility I bore for the suffering others had been forced to endure on my behalf. Then, on a very practical level, the extra weight I’d dealt with since early childhood, except for respites of “dieting,” came off and has stayed away. I also find I get happier as time goes by. I’m in my mid-60s and in good health, with a tremendous amount of meaning and purpose and adventure in my life.

Read on below for an excerpt from The Good Karma Diet, on 4 ways to eat for better karma.

The Whole-Foods Plant-Based Diet (WFPB)
The Whole-Foods Plant-Based Diet (WFPB) is the popular term coined by nutritional biochemist T. Colin Campbell, Ph.D., lead researcher of the China Study, the largest population-based nutritional study ever conducted. In The Low-Carb Fraud, Dr. Campbell and Howard Jacobson, Ph.D., define the WFPB diet as: “whole foods…as close to their natural state as possible. A wide variety of fruits, vegetables, grains, nuts, and seeds make up the bulk of the diet. It includes no refined products, such as white sugar or white flour; no additives, preservatives, or other chemical concoctions…no refined fat, including olive or coconut oils; and minimal – or better yet, no – consumption of animal products, perhaps 0 to 5 percent of total calories at most.”

The Starch Solution
John McDougall, MD, the California internist who’s devoted his career to healing people from the chronic diseases of Western civilization, takes a very low-fat approach and celebrates the basic starches—rice, wheat, potatoes, barley, taro, and so forth—that have supported humanity for eons. Vegetables, fruits, and beans comprise the rest of the diet. He named a book for this: The Starch Solution.

The Esselstyn Approach
The Cleveland Clinic research study done by Caldwell Esselstyn, Jr., MD, showed how an oil-free, whole-foods, plant-exclusive diet with plenty of greens was capable of reversing heart disease in patients whose cardiologists could no longer help them. He expounds on his long-term study and its results in his book, Prevent and Reverse Heart Disease.

His son, Rip, a handsome endurance athlete and former firefighter, takes the same approach and calls it “plant-strong” in his books, The Engine 2 Diet and My Beef With Meat. (The Campbell and Esselstyn plans are virtually identical, and the McDougall plan is very similar, all emphasizing whole, plant foods and no oil. This way of eating was showcased in the popular documentary and subsequent bestselling book, Forks Over Knives.)

The Nutritarian Diet
Joel Fuhrman, MD, author of the NY Times bestseller, Eat to Live, recommends a “nutritarian” diet built primarily around vegetables, fruits, and legumes. Whole grains are allowed, but not emphasized, and moderate consumption of nuts and seeds is encouraged. He suggests getting at least ninety percent of calories from whole plant foods, leaving up to ten percent for the occasional indulgence and for animal products for those who aren’t going to part with them entirely. In my practice as a holistic health counselor and vegan lifestyle coach, I found that clients did extremely well with this approach.

Plant-Based, Lower-Carb
A newer player on the vegan field is a higher-protein, higher-fat, lower-carbohydrate rendition of a way of eating that is still, by definition, high in naturally occurring carbohydrate because that is the nutritive property that predominates in most plant foods. If you’ve read a lot of diet books, this sounds bad (“The carbs are coming! Run for the hills!”) but it’s actually good. We’re designed to function on a diet that derives most of its calories from the naturally occurring carbohydrates in plant foods. Attempting to avoid all carbohydrates because refined sugar and white bread aren’t good for you would be like avoiding marriage because some men beat their wives.

Despite the profusion of laboratory and epidemiological studies supporting the efficacy of the approaches outlined earlier, some people feel that they do better with a little more protein and fat. Their predilection was given scientific backup by David J.A. Jenkins, MD, Ph.D. (he developed the concept of the glycemic index) who advocates for a plant-based diet favoring non-starchy vegetables, soy foods and mock meats, lower-carb beans (mung, great Northern, lima, fava), nuts, seeds, and avocado, and low-sugar fruits, such as berries. This diet has been called “Eco Atkins.”

Excerpted from THE GOOD KARMA DIET: Eat Gently, Feel Amazing, Age in Slow Motion by Victoria Moran, with the permission of Tarcher/Penguin, a division of Penguin Random House. Copyright © 2015

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DIAL 111: HOW TO WORK WITH YOUR SPIRIT GUIDES

Do you know how to work with your spirit guides? Ruby Warrington gets a lesson in life’s celestial helpers from spirit-guide-whisperer Rebecca Campbell

Inviting them into your dreams is one way to work with your spirit guides…

It happens fairly often among my Numinous circles that somebody will casually drop into the conversation that they’ve been working with their “spirit guides.” At which point I’ll nod and be like, “that’s rad, dude” – because, conceptually, I’m totally down with the idea that there are benevolent Universal forces working on our behalf all the time, and that we get to choose how and when we interact with them. That’s called “creating your own reality,” right?

But then I meet Rebecca Campbell, an Aussie author, mystic, coach, and co-founder of The Spirited Project, who insists that our guides are actually more like real entities – angels, I guess – who are just kind of hanging out, polishing their wings, until we call them into action. Learn to work with them, and they can offer assistance in every area of life – in fact; “no request is too big or too small, too specific or too broad,” she says.

It’s a pretty out there idea, even for me. And I (obviously) embrace a LOT of out there ideas. But I LOVE the concept (I’m already picturing my guides like a kind of spiritual Spice Girls, with the dance routines and everything), and so I asked Rebecca for the full low down. Here’s what she had to say…

Your guides – kind of like a spiritual Spice Girls?

So does every individual on the planet have their own spirit guides?
Yep, everyone has their very own team of spirit guides who are completely devoted to their growth. I like to think of them as a group of amazing cosmic beings who have our back no matter what. But because of free will, in order to receive their support, first we need to ask. Asking is super simple (like, you can do it right now).

For general guidance:
“Hey spirit guides…I am open to receiving your loving guidance in all areas of my life. Thank you, and so it is.”

For more specific guidance:
“Hey spirit guides…I am open to receiving your guidance surrounding (insert specific request here). Thank you for guiding and supporting me.”

The thing about spirit guides is that they’re always there – we just don’t notice them. When you’re devastated by a terrible break up, they’re there. When you’re looking for a spot to park your car, they’re there. If you’re trying to make a difficult decision, they’re there. They’re by your side right now. What do you want their help with right now? Go on, ask them right now!

Okay, but first I need to know how they actually do their work?
Our spirit guides work with us through signs, people, nature, synchronistic events and our intuitive senses (inner seeing, inner knowing, inner hearing and inner feeling).

So the best way to start working with your spirit guides is to ask them for a sign. When I first started working with my guides I asked them to send me a light peach feather to prove to me that they were really there. Within half an hour I had received two peach feathers, which was pretty amazing – and what I needed to open my mind and heart up to noticing the support they could offer me. (nb: I tried this last night by asking for a blue crystal – nothing yet. I’ll keep you posted. Update: two hours later I was working out and found a mini crustal on the studio floor – but it was mauve. Close!)

The more you work with your spirit guides, the stronger the connection gets. It’s just like working out – you can’t expect to have a six-pack like J-Lo if you only do one sit up.

Okay, so is there one team of spirit guides working for us all, or are they individual for each person?
Everyone has their own team of spirit guides, which are assigned just to them. We are born with spirit guides and also recruit them as we go about our life.

I find that most people have around six spirit guides in their “inner circle.” These are the guides who are completely unique to us. Some spirit guides have had lifetimes here on earth (often appearing as “people” e.g. an American Indian teacher, a Tibetan monk, an inspirational business leader etc.) – while others may just appear as beings of light.

I believe that our purpose on Earth is twofold:
1. Evolve as a soul (learning, growing and raising our vibration)
2. Be the light (light up the world by following what lights us up)

Our spirit guides are assigned to us to help us do both these things. The more we allow and receive their guidance and support, the easier our path becomes.

Accept their support, and move forward more smoothly on your journey

I like the idea of us being “assigned” out guides at birth – how does this happen?
Your soul recruits your spirit guides based on your unique soul calling and the path you are here to walk. Your guides are perfectly suited to your highest calling, and waiting to guide you as much or as little as you wish. No matter what you’re facing, their presence means you always have the support around you to make it through.

I believe that we are born with one main guide (also known as a Guardian Angel) who stays with us throughout our lives – and by the age of 18-25 most people have recruited their spirit guide “posse.”

We can recruit more guides as needed though. For example, while writing my book Light Is The New Black I recruited two light beings and a new teacher guide to help me – in exactly the same way as I used to call on famous ad men to help me present my creative ideas in a way that would most resonate with the client when I worked in advertising.

What if I’m still having a hard time getting my head around the concept…
What holds most people back from developing a relationship with their spirit guides is their need for hard core visual “proof” that they exist. For a long time, I was waiting for my spirit guides to ring my doorbell and chat to me over a bottle of vino (clearly that never happened).

I wanted to know their hair color, their favorite movies and where they grew up. But the moment I Iet go of any need for them to appear in a certain way and just opened myself up to the possibility and trusted, the more my relationship with my guides grew and the more evidence of their presence I received in other ways.

Everyone’s experience with their spirit guides is personal, and because they work in the subtle realms, it takes practice to sense them. We are all six sensory beings, but we need to work our intuitive muscles each day to strengthen our intuitive connection with them.

Most people experience their guides through their predominate intuitive sense: Clairvoyant (clear seeing), Clairaudient (clear hearing), Clairsentient (clear feeling) and Claircognizant (clear knowing).

Can you give us some tips to start working with them on a regular basis then?

1. Start asking them for guidance…right now
2. Thank them for guiding you – they love a bit of positive reinforcement!
3. Ask them to send you a sign (e.g. a feather, a butterfly, elephants…whatever you fancy)
4. Keep a little notebook by your bed, and jot down any experience you might have had with them and any signs you spotted throughout the day. The more your book fills up, the more you will notice their support
5. Before you go to sleep ask your spirit guides to come to you in your dreams. The moment you wake up, note down any experiences you may have had with them

“She’s behind you…” Your spirit guides have always got your back

I’m almost convinced – can you share any amazing experiences you’ve had working with your guides?
These days I speak to my spirit guides every day – but my favorite story of working with my guides happened earlier this year, when I’d handed in my book proposal to Hay House (twice) but hadn’t heard anything.

One of my spirit guides is a woman (spirit) named Charlotte. Charlotte appears as a terribly English high society lady from the 1920’s who wears big dresses, hats and gloves. A gifted gossip, with her fingers in all the most influential pies, Charlotte is here to help me get my message out there and name spoken about in the right circles. Knowing that getting some publicity might increase my chances of being published, I called on Charlotte her for help and then surrendered it.

That same day I was connected with a journalist – and one week later she was commissioned to write a story, “Like a Prayer”, for the UK’s Sunday Times Style Mag (which also happened to feature the who’s who of Hay House authors, as well as The Numinous).Two weeks later, I got the phone call from Hay House offering me a deal!

When I went into Hay House to meet the team for the first time, the Publicity Officer mentioned that she’d seen the Sunday Times article and asked who my publicist was. Without thinking I responded “my spirit guide Charlotte!” Now, I’ve sat around a lot of boardroom tables in my life, but that was the first one that I was able to casually drop the name of one of my spirit guides and credit them for their work. I love it!

For one-on-one guidance on connecting with your guide, Rebecca Campbell offers spiritual mentorships and readings. Alternatively, you can attend one of her regular group workshops in London.

@rebeccathoughts

HAPPY BIRTHDAY, BEAUTIFUL! NUMEROLOGY FOR EVERY AGE

Forget what life stage you’re at. Every age carries its own unique energy for you to master, says Practical Numerologist Felicia Bender.


In every culture, the day we were born has special significance. We celebrate it every year. It defines us in ways we can’t even comprehend. Darn near all of us know who we are – on a most basic level – Astrologically. You can meet someone and ask: “What’s your sign?” and most people can answer that question without missing a beat.

And Numerology offers yet another window into our life potential. Think about how powerful it is to have both tools at your fingertips! Anyone who says that we don’t come with an instruction manual needs to look into these two powerful arts and sciences to really get their Lesson Plan for Life.

Since I love looking at the practical way Numerology can guide us in this material world, here’s a little “Happy Birthday” message for each and every one of us.

Numerologically speaking, what does our AGE reveal about us?

In Numerology, each number – one through nine – holds a particular frequency that carries with it meaning and influence, even if we don’t know it’s there. It’s like gravity or cell phone reception; we don’t have to believe it’s there in order for it to be operating and exerting an influence on us. Know it or not, like it or not.

So let’s take some “turning point” ages as we experience them in our Western culture, and what the numbers might bring into our lives as we experience these benchmark birthdays.

The way to look at it is this: Each number will carry with it a “theme” for what you’ll be asked to learn and master during the year. And you’ll be given all kinds of different opportunities from a variety of angles to experience and master your particular theme.

So check these out:

Five Years Old: Entering Kindergarten! In Numerology, the “Five” is the number of freedom. It’s supportive of pursing adventure, change and fun. It’s a frenetic number and is full of life. Do you remember your own Kindergarten year? Or the Kindergarten year of your children? It can be a year of fearless adventure, or a year of fear. Or both; back and forth and back and forth. Which was it for you?

Sixteen Years Old (1 + 6 = 7; also this is a Karmic Number 16/7): Driver’s License! In Numerology, this is a “Seven” year and it’s the number of spiritual seeking, of digging for the Truth, of testing your sense of trust and openness, of using your gifts of analysis to expand upon your sense of your authentic self and how it connects to the world as a whole. What better energy to surround you as you get your “wheels” and gain a sense of personal responsibility and a grander sense of yourself as you connect with the world at large?

Interestingly, the 16/7 is also a Karmic number in Numerology. I’ll address Karmic Numbers more directly in another posting since it’s a lot to cover. Yet the bare-bones of what that brings to the party when you’re sixteen years old is this: With this number, you’ll be taunted by issues surrounding self-awareness, pride, secrets, lies, and lack of accountability. DUH! Yet the energy of that Karmic number demands that you conquer these issues, master the demons, and prove to yourself and the world that you can operate on a higher plane.

Twenty-One Years Old (2 + 1 = 3): Cocktails! In Numerology, this is a “Three” year and it’s the number of joyful self-expression and emotional sensitivity. This energy is all about fun, socializing, getting out there, and enjoying life. It’s a year that supports really digging deep into your emotions and healthy expression of them. It’s also a number that supports communication of all kinds, including performance. Of course, you must learn to temper the extremes. Dancing on a table with a lampshade on, anyone?

Forty Years Old (4 + 0 = 4): OMG. In Numerology, this is a “Four” year (with double intensity, given it’s followed by the “0” which intensifies whatever it accompanies). This is a “Holy-Cow-Who-Am-I-Really and Where-Am-I-Going” year. The energy of this year is more serious and is about hard-work and setting up foundations. It’s about facing old emotional/family stuff that may be holding you back. It’s a demanding year that will set the stage for what you’ll manifest in your forties.

Fifty Years Old (5 + 0 = 5): The Big Five-OH. This is traditionally the age of the “Midlife Crisis!” Notice, though, how this is the same “Five” (FREEDOM) energy that you experienced in Kindergarten! Except this five is accompanied by that zero, making it a double-whammy. So Numerologically speaking, this is a year that requires that you again redefine your sense of yourself in terms of freedom and self-discipline. And the added “0” makes that energy super-intense. So no wonder many people do “crazy” things in their 50th year – like getting a divorce, finally telling your mother that you aren’t going to call her three times a day anymore, moving to Tuscany, or getting a tattoo.

I could go on, yet you get the general idea.

What I focus on over and over again about knowing your numbers is this: When you can have some clarity about certain key words or themes that are at play in your life, your chances of aligning more successfully with the positive aspects of those themes raises substantially.

And it makes things a lot more fun.

It won’t make whatever you’re going through any easier, really. Yet it certainly does provide a difference lens from which to view, experience and process things along the way.

So Happy Birthday! Now blow out your candles and make a wish.

Read more from Felicia Bender at Feliciabender.com 

@FeliciaBender1

 

SPELLBOUND: INTERVIEW WITH A WHITE WITCH

The ancient holiday of Beltane (May 1st in the Northern Hemisphere), is celebrated as the first day of summer and carries a unique opportunity to authentically connect with faeries, romance, and magic! On its eve, white witch Lucy Cavendish shares with Madeline Giles what being a professional witch entails – and how true witchcraft is about inspiring others to remember their own innate magical powers.

“There’s an artistic aspect to being a witch,” muses a bright and bubbly Lucy Cavendish, calling from her native Sydney, Australia. “Even though a lot of spell work seems to be about attracting, it’s also about creating and contributing – there’s an eclectic, free-spirited vibe to it.” Cavendish, who is a self-declared bohemian witch, has been teaching, writing, speaking and practicing witchcraft for over 20 years. Through her bestselling oracle card decks and books (including Witchy Magic, Spellbound, and several others), Cavendish disparages the hoary viewpoint that real-life witches are fantasy.

Witches hold a rather notorious reputation in society. What’s your personal opinion on that?
I understand why people have a negative perception, because that’s been in our popular culture for some time – and I would say that just like there are bad postmen and bad teachers, of course there are people who work witchcraft in ways I would consider irresponsible and unethical. But the point people overlook is that there’s corruption and selfishness in all paths – whether you’re a policeman, a politician, or a witch – it all comes down to the individual and his or her intent.

How does one go about becoming a professional witch, out of interest?
It depends on what particular path you choose to travel, as there are various forms of witchcraft. Personally, I’ve chosen to follow a more eclectic, non-hierarchical path. I’ve done my Year And A Day, which is where you sit in a circle for 366 days with mentors discussing and practicing spells and conducting rituals. It’s a collective approach so you’ve always got people to support you and to question you if they think what you’re doing is unethical.

And how do you pass the teachings on?
It feels like; “I’ve developed this connection, if you would like to, you can develop this too. Maybe we could work together.” My aim is to inspire people to have a beautiful experience of the divine whether it occurs sitting in a grove of trees or through a celestial vision.

What was your life like before you became a witch?
Even though I was always really drawn to this work and I did readings for people all the time, I spent a lot of time trying to fit in. I wanted to live a life that didn’t look quite so weird from the outside. So I went to university and worked in really ordinary jobs, but I never lasted long. I’d be the production editor at a magazine, but have my cards out on my desk – which is probably why I didn’t last! At the time I assumed that other people wouldn’t accept me, but really I wasn’t accepting of myself. I honestly thought if I did what I loved – which is what I’m doing now – I’d starve and my cat would die. I thought I’d be a little street witch, a magical homeless person doing readings on street corners (laughs). That’s what I was afraid of.

So how did you make the transition?
I ended up leaving Australia to travel for a few years, and that really opened me up by helping me get through the fear of making ends meet while doing what I love. I never thought I could be doing what I do now – I assumed I would have to be unhappy in a “real” job, and that this would be a passion to be kept secret from some people. Thank goodness I took the risk! I chucked myself out of the nest and learned that it is possible to live a precarious, artistic and magical life – that somehow, if you commit to it, it will work out.

Now let’s get into the detail. Can you cast spells on other people?
There are very strong ethics and laws around what we do, one of which is never cast a spell against the free will of another person. So if someone comes to me and says; “I’d like you to cast a spell for me,” I can do that – but it needs to be for them. Not for that man or woman they’re interested in, for their mother’s inheritance, their ex-husband or wife, etc. That’s not what we do, and I don’t consider people who do do this kind of thing witches as they’re ignorant of the law, and it’s not healthy. Witches uphold the Law of Threefold Return, which means whatever you send out will return to you to the power of three. It’s important to be aware of that. It’s not the same as karma, but it’s similar to it – and if you’re going to sit in that consciousness and stir up that energy, there’s no way you can avoid it impacting you.

What types of spells do you cast most often?
A lot of spell work is about empowering people by raising their confidence and self-esteem – because that’s really the root of manifesting the things we want in our lives. Sometimes people are afraid to go after what they want because they feel they’re not good enough to deserve it, and spellcrafting is designed to shift a person’s energy and help them get to a place where they feel strong, confident and grounded – and then their contribution can begin.

What’s the first thing you’d recommend to someone interested in strengthening their divine connection?
The first thing I’d ask is how often they’re outside. How much time do they spend in nature? Are they aware of their local environment and what grows near where they live? What phase the moon is in? How often does it rain? It may sound like I’m asking everyone to become climate specialists, but it’s more that I’m asking people to get back in touch with how things work at a natural level in their environment. When you begin observing where you live and how energy works there, you begin to restore the natural power source that flows not only around us, but within us. That way, we begin to feel more powerful – and thus increase our opportunities to be a fully contributing, creative soul, which is empowering for anyone whether you want to be a witch or not.

In the below extract from her book Witchy Magic, Lucy elaborates on how to celebrate Beltane. Back in the day, our ancestors used to welcome the sweetness of summer on this enchanted holiday by dancing around ceremonious Beltane fires and making love underneath the stars. Today, witches continue to celebrate this festive day with large celebrations and generously sweet offerings to mother earth.

“Beltane is representative of vitality, fertility and the energy of the sun, so its foods include luscious fruits like cherries and strawberries, green leaf, herb and flower petal salads, oat or barley cakes, and honey. Beltane is a festival of love and romance, and roses and other flowers can be added to your food, used as a garnish or table decoration, woven into a garland for your hair or used in spells for love, which can be as simple as lighting a pink candle and making a wish or soaking in a bath filled with pink rose petals. You can also leave a little plate of nuts, berries and flowers out for the faeries, as this is a cross-quarter day when the veils are thin, and their energy can be drawn upon. Dress in long, swirling clothes with flowers in your hair and dance barefoot on the grass, soaking up the vibration of the earth and of this powerful, potent time.”

LUCY’S BELTANE ROSE PETAL TEA
Rose tea has a light flavor, a sweet scent and a calming effect.
*Using one cup of fresh rose petals, cut off the biter white bases from the petals and rinse well. Place in a teapot and pour two cups of boiling water over them. Allow to steep for five minutes – the petals will darken and become discolored, which is normal. Strain the rose petal liquid into teacups and add a little honey of you like.

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