WHY SKINCARE IS A SPIRITUAL PRACTICE

Fed up with the beauty industry’s impossible standards, Giselle La Pompe-Moore set out to heal her relationship with her skin at soul level. She explains why skincare is a spiritual practice …

Giselle La Pompe-Moore

Have you ever thought about your skin beyond aesthetics?

We can spend hours in front of the mirror analyzing every pore and perceived flaw, but we rarely see beyond this. But on a deeper level, our skin is a barrier between our internal and external worlds. Something both public and deeply personal at once.

This skin allows us to experience the universe around us, to touch and be touched in return. This is why skincare is a spiritual practice.

The color of my skin was different from most of the people I grew up with, and from the women I saw in the media. I loved my skin, but as a black woman I always felt like an “other.” Was always comparing my skin to that of somebody else. The black women I DID see on TV and in magazines seemed hyper-real, with flawless, perfect skin. In an attempt to replicate this for myself, I pursued a career as a beauty editor, drowning myself in products.

Over the years, I began to notice that while creams and treatments can heal the skin externally, they do nothing to address feelings of not being good enough, of shame, and of endless comparison.

And so I took a step back to shift my focus from how skin looks on the outside to what it reflects about our inner life. To investigate the impact of spiritual tools, such as reiki, meditation and tarot, on our relationships with the skin we are in.

Now working as a healer specializing in skincare, I’ve seen how acne, psoriasis, dermatitis, and eczema have impacted the way my clients move through the world. I’ve listened to stories about what they’ll do once their skin is “healed, better, or different,” while denying themselves of the life they could be living right now. I’ve also learned that our skin is the physical embodiment of our innate self-worth.

Whether you’re working through a skin condition, are struggling to accept your physical appearance, or want to add some spirit to your skincare, here are the tools that I’ve used on myself and my clients to help shift our skincare mindset …

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1// Give yourself a crystal facial massage
Crystals can work wonders helping to set intentions around your skin—and one way is with a crystal facial massage. Here’s how to do it:

  • Choose a crystal that symbolizes your skin intention. Pink Transparent Calcite (for non-judgment and comparison), Apatite (willpower for shifting your skin mindset) and Malachite (forgiveness, committing to this journey) are some of the crystals I’ve prescribed to clients.
  • Get comfortable, cleanse your space, and connect to the crystal. Hold it in your hand and feel its energy. As you hold it, visualize your intention. If it’s to help you to forgive yourself for the unkind words you’ve said about your skin in the past, imagine this forgiving energy passing through your body. Then ask the crystal to offer you support and guidance in achieving this.
  • With the crystal in front of you, start to massage all around your face in upward and outward strokes using a face oil. With each movement, feel your intention sinking into your skin at the same time.

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2// Journal to go beneath the surface
A lot of our limiting beliefs about our appearance reside deep below the surface. Use journaling to investigate your relationship with your skin and unearth subconscious beliefs.

Here are a few questions to start with:

-How would you describe your skin? Think about the language you use, is it positive or negative?
-What does the word ‘comparison’ bring up for you, in relation to your skin?
-What memories do you have where someone made a comment about your skin or appearance and how has this had an impact on you?
-What has your inner critic said to you today? Do you believe what it told you? How do you usually talk to yourself when you’re in front of the mirror?

Through journaling, I realized that I used only negative words to describe my skin and would skip past the features I liked. So I decided to start accentuating the parts of my face that I did love, like my lips. See what comes up for you and what tools you can use to release and heal these limiting beliefs. I’ve used tapping (Emotional Freedom Technique), binaural beats and visualization in response to what I uncovered in my journal, and written letters to my skin.

Giselle guides a client

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3// Synch your skincare with the Moon
The phases of the Moon phases can provide a mirror to examine our self-image triggers, and a framework for charting our inner work and emotional landscape over a period of time. Here’s how to incorporate each phase into your skincare routine …

New Moon. Use this time of new beginnings to set an intention for your skin. It could be to reconnect with your skin. Start with self-massage, simply feeling the skin beneath your fingertips. This is also the time to add any new products in to your beauty routine.

Waxing Moon. Check in with the intentions you set at the New Moon, examining how you’re feeling about your appearance now, and thinking about how you can move closer to growing your intentions and reconnecting with your skin. Your skin is also the most absorbent and receptive to nutrients now, so add in a serum with hydrating properties or a nourishing face mask.

Full Moon. Take a moment to celebrate yourself, thanking yourself for all of the work you’ve been doing to shift your skin mindset. There can be heightened emotions and energy at this time, so make sure you’re filling your cup back up with restorative baths or an Ayurvedic abhyanga massage.

Waning Moon. Use this phase for journaling and exploring the limiting beliefs that might have come up for you over this cycle, reflecting on what you need to release in order to grow. To support this internal cleansing and shedding, use an exfoliating body scrub, try body brushing, or add in a detoxifying charcoal soap to draw out impurities and toxins.

Dark Moon. Give yourself a break! It’s easy to end up with spiritual overload, I’ve been there many times – digging into shadow work, past life astrology, and the deepest crevices of my psyche all before lunch ain’t easy! Allow yourself this time to restore, heal, imagine, and to press pause.

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4// Use the tarot to talk to your skin 
The tarot is a powerful tool for working on your mindset and self-worth, and I use it daily for both myself and in my rediscovery: skin sessions. You can start with a single card pull, asking the deck to show you how you can work on your self-image. Use the cards to start a conversation with your skin and listen to what it needs.

Example:
In the Rider-Waite-Smith deck, the Two of Swords depicts a blindfolded woman with two swords crossed over her. The moon is above her and a body of water lies behind her. This card is all about taking the time and space to be still and look inwards. To embody this card, think about how you can create a boundary that allows you to dive into your own self-care. Allow this stillness to offer you intuitive guidance as to where you’re in need of healing and any areas of low self-worth. Use this as an invitation to see through your third eye rather than your physical eyes.

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5// Meditate for both mind and skin
Meditation is a powerful tool for shifting our skin mindset, and for relieving the stress that can trigger or aggravate neuro-inflammatory conditions such as acne.

In sessions, I guide my clients through a skin-focused meditation, which fosters gratitude, forgiveness, acceptance, and kindness, and includes a simultaneous facial self-message that creates physical connection with the skin.

*You can download a version of this meditation HERE. You’ll need cleansed skin, a comfortable space, and a facial oil in easy reach, then plug in and tune out.

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Giselle La Pompe-Moore offers one-to-one rediscovery: skin sessions that guide you to shift your skin mindset to a path of acceptance and gratitude. Her rediscovery: soul sessions incorporate reiki, tarot, and meditation. Both are held either virtually or in-person in London. She also hosts monthly Mirrorscope skin healing circles

THE BEST OF MERMAID BEAUTY

Plunge into the pleasures of Pisces Season with mermaid beauty that sparkles and shimmers. Eunice Lucero serves up the top deep-sea picks to make part of your world  …

Spectrum Collections ‘The Glam Clam’

Happy Pisces season, sirens! Now that we’re smack-dab in the middle of the spiritual, watery vibes, we can’t help but ride the waves of emotion as we indulge in a bit of escapism …

Queue the soul-soothing R&R, and add a dose of all things glistening, sparkly and low-key seductive—exactly what our fave beautiful, mythical sea creatures have in spades.

See which of these mermaid-inspired winners will have you yearning to be part of their world … at least for a few weeks!

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// HAIR // Mermaid hair is the stuff of legend: long, wavy, sea-drenched locks down to there, in the most ethereal of colors. While we’ll never understand how mermaid hair stays healthy in all that salt water (#DisneyMagic), try these picks to emulate the etherial look.

Mermaid No. 1 Shampoo & Conditioner

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// FACE // Shine like the deep-sea treasure you are in prismatic highlighters and jewel-toned shimmer shadows, set off against impeccably hydrated skin.

Tarte ‘Be a Mermaid’ Eyeshadow Palette

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// BODY // The winter blues got you feeling like a fish out of water? Get back into your sexy groove with scrubs that slough off those scaly bits and a self-tanner that gives you only the good stuff.

Million Dollar Tan Mermaid Mousse

HERBAL BEAUTY: LOVE THE SKIN YOU’RE IN

Calling all New York Numis! This coming Wednesday March 26, Victoria Keen will host green witch Robin Rose Bennett in a special Urban Wellness Workshop on herbs to lift your spirit and enhance your natural beauty. And why not let vanity be your gateway into the magical world of healing herbs?

Ahead of the event, we caught up with Robin for a crash course in herbal enhancements…

WHAT WAS YOUR INTRODUCTION TO WORKING WITH HERBS?
I was looking for answers to my own health challenges that no doctor or dentist could solve for me and thus my deepest, most frustrating and painful physical challenges led me to my path and purpose and greatest joy. I always think it’s worth pointing that out. It can help us to focus on the expansions that naturally follow contractions when we’re going through difficult times, and help us to trust life more. And in fact, this is the best beauty treatment there is!

WHICH ARE THE HARDEST WORKING HERBS IN NATURE’S BEAUTY CABINET?
Roses. Both the flowers and the berries are rich in skin-healing compounds that increase the circulation in our skin and also smooth out wrinkles. The same is true of elder blossoms. The bio-flavanoids in these flowers are beautifying as they nourish the skin, just as you nourish your body when you are hungry. I believe we should think of our skin as another mouth – and only put onto the skin things we would put in our mouths.

Oats are another favorite, both used externally as smoothing scrubs and internally to build the health and vitality of our skin, hair, nails and bones, not to mention our nervous systems through an abundant array of vital minerals and vitamins. Calmness shows up as glowing vitality, a natural beauty, and so your constitution, whether you run hot or cold, lethargic or have too much energy, will influence the herbs, both internal and external, that will be the best ones for you.

Roses: increase the circulation in our skin and smooth out wrinkles

WHY DO OUR EMOTIONAL AILMENTS WREAK SUCH HAVOC ON OUR SKIN?
Well, this is a great question that we’ll explore more deeply in the workshop, but one way I look at it is that our skin is the natural “boundary” between us and everything outside of us. When stressed, that boundary often feels violated which will show up on the skin through inflammation that occurs as rashes, pimples and the like.

WHAT ARE THE OTHER ROOT CAUSES OF MOST WOMEN’S SKIN PROBLEMS?
Challenges in the body’s other natural filtration systems are the root causes of most skin problems. When the kidneys, liver, or lungs are in need of more support to work optimally, our skin will often do its best to filter out what our body can’t use. So skin challenges are a call to investigate what other systems deeper inside the body and psyche are in need of more nourishment.

Of course, when you put the right substances into the body, you don’t need to be so worried about what to remove. Having said that, sometimes certain foods trigger skin reactions. Also, hormonal system nourishment, particularly through aiding the liver which performs over 500 known tasks for us on a regular basis, will often help clear up and beautify skin and hair.

CAN YOU DESCRIBE YOUR OWN HERBAL BEAUTY REGIME?
Well, I’d like to quote musician-artist Joni Mitchell. When she was getting older and her mother was challenging her lifestyle choices, she replied; “Mom, happiness is the best face-lift!”

Joni Mitchell: Happy

So, it starts with attending to my happiness, which means getting enough physical movement and time outdoors with my feet on the earth, barefoot as often as possible, taking in the plants through my skin, and when that’s not possible, taking in the plants through putting my hands on the trunks of trees. Making time for myself and what feeds me is something I’m learning how to do more than ever before.

I also love oil baths with homemade oils such as pine needle oil, herbal infusion baths with oatstraw and facial masks with homemade herbal honeys infused with roses and violets (see recipe below).

A fresh clay masks is another one of my favorites. I harvest clay from a natural clay bed upstate once every couple of years and keep it covered in a jar with fresh water and it keeps wonderfully well. When you don’t have fresh, mixing dried green clay with water or aloe gel is a good second choice.

Finally, I use olive oil and coconut oil on both my hair and skin.

An herbal beauty regime is another form of nourishment. And nourishing ourselves translates to healing ourselves and healing ourselves translates to owning our gifts and our power, so that we then have vitality and energy to use in service of our Earth family, including all of nature, which, as we all know, is imperative.

The below recipe is from Robin Rose Bennett’s newest book, The Gift of Healing Herbs. With its aphrodisiac zing, she suggests it as the perfect “remedy” for spring fever!

ROSE VANILLA BEAN HONEY

Fresh rose blossoms or buds of any fragrant species – unsprayed
1 dried vanilla bean, as fresh as possible
1 jar wildflower, linden or clover honey

Cut off the ends of the vanilla bean, open it up lengthwise and scrape out the insides. Then cut the pod into small pieces and place every part of thr bean into a pint jar. Fill the rest of the jar with the fresh rose blossoms or buds. (If you are using dried roses use about 1 cup to fill the jar half full). Cover the herbs with honey and stir gently, poking here and there with a chopstick to make sure the honey saturates the herbs completely, and continue filling the jar to the top. Cap it, and wait six weeks or more before decanting. When you’re ready, decant the herbs by gently heating the honey until it pours like water, through a strainer into a fresh bottle.

Meet Robin Rose Bennett in person and get a lesson in creating your own herbal infusions for the skin and the spirit on Wednesday March 26 as part of Victoria Keen’s Urban Wellness Lecture Series. Tickets are $40 and available thought this link.