A FLORAL TAPPING RITUAL FOR GROUNDING

Just in time for Eclipse Season, Valerie Oula brings the healing power of flowers to a tapping ritual for grounding… Artwork: Karolina Daria Flora

There’s a new kid on the holistic healing scene: floral tapping.

During sadhana a few months back, I received the “download” to work with flower essences topically. It’s not often that I get such clear cut, specific instructions from The Universe. And so when this happens, despite any resistance, it feels like I’d better follow through at some point.

And so I’ve been using the flowers in both my private sessions and workshops, and while people aren’t quite sure what’s happening, what they do know is that they feel different. A shift is happening.

Flower essences are the energetic imprint of the flower/tree captured in water. Subtle energy medicine. They do not have a scent and are mixed with grain alcohol or brandy as a preservative. The essences are vibrational remedies that work on the emotional energy body. When we use flower essences, we get attuned to the healing frequency of the flowers – which is essentially about raising our own vibration.

Since this is subtle energy work, it can take some time to recognize the shift that is taking place. It’s not like popping a pill for instant relief – although in this Aquarian age, as more and more of us are waking up and tuning in through energy work and practices like Kundalini Yoga, we may feel the effects faster.

As for floral tapping? It’s a technique that combines these vibrational essences with various tapping (Emotional Freedom Technique) modalities. In fact, think of it as EFT – super-charged. By delivering the vibrational essences along several acupuncture points around the ear as we tap, we are loading up on energetic goodness.

And with the swirling energy of Eclipse Season on the way, here’s a grounding floral tapping ritual for extra vibrational support.

What You’ll Need

  • A grounding flower essence such as Walnut – which is excellent for grounding and protection, to help with change and transition. Also to be used as a shield during an epic sample sale, or the subway at rush hour. Bach flower essences are available in most health food stores as well as at Whole Foods.
  • A small cup/bowl of spring water or filtered tap water. To prepare, hold the bottle and tap the bottom into the palm of your opposite hand eight times to activate, holding your intention for your ritual in your mind. Add two drops of the essence to water.

Floral Tapping :: The Flower Power Tap – Right Side Only

  • Prepare a short, simple grounding affirmation expressed in the positive. Some examples you might use: “I am grounded and calm” / “I am grounded and sovereign of my energy / “I embody my truth” / “Sat Nam” (which means “truth is my identity”)
  • Now bring the fingertips of the right hand together, bunched loosely. Dip your fingers in the activated flower essence water.
  • Begin solidly tapping with the fingers, starting at the right temple by the opening of the ear. Continue to tap, circling the right ear, while saying the affirmation. Take a deep breath in and out. Tune into the rooted, grounding energy.
  • Do this three-five rounds at least five times a day, and at least 30 minutes apart.

In the midst of our busy lives in our glorious urban jungles, tap into the essence of the flowers to ground you back to earth. Vibrational medicine works to support us, to allow us to live our life in the full technicolor sensory system of our very human being.

BEST OF 2015: THE NUMINOUS YEAR IN REVIEW

So many fantastic contributions from the Numinati this year! Here’s a month-by-month run down of some of our favorites in a special best of 2015 review…

JANUARY :: WHAT IS DHARMA? THE JOY OF SERVICE AS LIFE PURPOSE
Author: Naomi Costantino / Artwork: Erin Petson

 

FEBRUARY :: FASHION DESIGNER TAROT
Words: The New Age Hipster / Image: Alexandro Palombo

 

MARCH :: THIS ONE TIME, WHEN I WENT TO SHAMAN SCHOOL…
Words: Wolf Sister / Image: Karolina Daria Flora

 

APRIL :: SEXUAL HEALING (A.K.A. FINDING F***ING ENLIGHTEMNENT)
Words: Hanna Bier / Artwork: Romain Gorisse

 

MAY :: 20 THINGS I LEARNED AT CRYSTAL SCHOOL
Words: Ruby Warrington / Artwork: Karina Eibatova

 

JUNE :: INSIDE CAITLYN JENNER’S BIRTH CHART
Words: Kimberly Peta Dewhirst / Image: Annie Leibovitz for Vanity Fair

 

JULY :: HOW TO CAST A MONEY SPELL
Words: Nabeel Afasr

 

AUGUST :: TAKE A LOVER WHO LOOKS AT YOU LIKE MAYBE YOU ARE MAGIC
Words: Ellie Burrows / Portrait: Mikal Marie

 

SEPTEMBER :: HOW TO NAVIGATE YOUR SPIRITUAL ROADMAP
Words: Shaheen Miro / Images: Benoit Paille

 

OCTOBER :: HOW TO WORK WITH EACH MOON PHASE
Words: Hannah Ariel

 

NOVEMBER :: PROTECT YOURSELF FROM VAMPIRE LOVERS
Words: Alexandra Roxo, Natalia Leite, and Cat Cabral / Artwork: Pa-kwan Promsri

 

DECEMBER :: THE ART OF SACRED ADORNMENT
Words: Kitty Cavalier / Photography: Anna Dabrowska / Illustration: Mara Gonzalez Telman

BEAUTIFUL, MYSTICAL, MOVING: PLAIN INDIANS EXHIBIT AT THE MET

When Gabriela Herstik happened upon the Plain Indians exhibit at the MET, it was a fashionable reminder of her own awakening to  MYSTICAL spirituality. Main image: Karolina Daria Flora

I’m all about synchronicity and the wonderful way our life stories seem to loop together over time. My most recent “moment” came together last week, when for the first time in 10 years I found myself back in the Big Apple. A mandatory trip to The Metropolitan Museum of Art was made, and as I was walking up the beautifully grand stairs to the entrance I saw it – the sign that read; “The Plain Indians; Artists of Earth and Sky.”

I first learned about the Navajo and Iroquois tribes in elementary school a decade ago, after my family had moved to Buffalo, NY, from San Diego. Looking back, I can pinpoint learning about the different Indian nations as the entry point to my interest in shamanism and mysticism – a journey that has connected to me to an understanding of whatever it is that truly lies beyond. By learning how the different tribes incorporated a belief in something bigger than them in nearly every facet of their lives, I was inspired to do the same – a way of being that’s seeped into my own life day-to-day.

The exhibition turned out to be an incredibly curated collection of Plain Indian art, displaying both the wonderful spirit of the tribes and the incredible talent of artisans across the nations. There were pipes carved with animal spirit guides and helpers; there were painted animal hides recounting tales of battles; there were exquisite war bonnets and, a favorite, an incredible shield embellished with a Buffalo spirit guide.

A large part of the exhibition, however, was dedicated to the absolutely exquisite and divine (in the truest sense of the word) clothing. There were hand-beaded jackets in dusty blues and vibrant reds; leggings with horsehair fringe and rich, dark blue beadwork; there was an absolutely breathtaking pair of completely beaded brogues with a matching bag from 1901…there was EVERYTHING a girl for whom fashion – self-adornment – and spirituality will be forever entwined. And all very Etro SS2015…

Etro SS15

There were also paintings and photographs of the Plains, with the exhibition designed to chronicle the art of the tribes from the 19th century to the present day – a visual account of the experiences of these tribal nations, ending with different artists’ personal interpretations of what the future of the tribes may look like. A touching spiritual and artistic experience, the Plain Indians exhibit at the MET was beautiful and mystic and moving.

The Plain Indians: Artists of Earth and Sky is at the Metropolitan Museum of Art in NYC until May 10 2015