WHAT LIES BENEATH: A YOGA SEQUENCE FOR CANCER

With this simple yoga sequence for Cancer, Ash Baker shares three poses to help you access the jewels of your subconscious…Images: Abby Wright for MF Jewelry

June 21 to July 22

Ruler: Moon
Element: Water
Modality: Cardinal
Anatomy: Chest & stomach

4th sign of the Zodiac

Happy Solstice lovers!

We are now entering the sign of home, our roots and the subconscious realm of lady Luna. This marks a lovely midpoint to the year, regardless of your residing hemisphere. Expect to find yourself craving security, a sense of nurturing, and the desire to be surrounded by the people you call family.

We have some heavy planetary action going on in the heavens throughout the crab’s month-long sojourn. Saturn is retrograding back into the depths of Scorpio, as Neptune also retrogrades through ethereal Pisces. This equates to a high volume of water energy, and with two outer planets retrograding there is fertile ground to go within – for the ultimate benefit of the collective.

Utilize this energy to cultivate your intuition, check in with your soul DAILY, and seek the inner jewels that make you feel nurtured. The Cancerian is always looking for treasures to make themselves feel more secure and at home. This is a beautiful time to connect your mind to your body and soul, and to enrich your own inner sanctuary.

:: Plank Pose / Creating heat within ::
Come to your hands and knees. Make sure your shoulders are directly over your wrists and that there is a slight micro bend to your elbows. Straighten both legs out behind you and keep them zipped close together. Take a slight tuck in your tailbone and engage your lower belly. Spread the collarbones wide. Don’t let your bum/hips droop. Press energetically through your heels. Feel the strength and heat being created in your body. Hold for five breaths, up to one minute if you are more advanced.

:: Upward Facing Dog / Open the heart, collarbones and chest ::
From Plank pose lower down to your belly. Place your hands next to your ribs/torso so that your elbows are perpendicular to the floor. Keep your legs stretched out behind you with the tops of your feet on the floor. Inhaling, press your hands firmly into the floor and begin to straighten your arms. Lift your torso off of the floor while keeping your thighs firm and slightly rotated inward. Scoop the tailbone down and open the collarbones wide. Take three rounds of breath and flow back down to your belly and chest.

:: Child’s Pose / The ultimate surrender pose ::
From hands and knees, inhale and begin by bringing the big toes to touch. Gently exhale and sink your hips back to sit on your heels. Reach the arms loosely out in front of you and rest your forehead on the floor. Pause and breathe here for one minute. Then tent the fingers and lift up slightly. Walk your arms over to the right and sink down again. This will give the left side body a nice stretch. Stay, breathing there for a few rounds. Then tent the fingers, lift up slightly and walk the arms over to the left. Stay for a few rounds of breath before returning to center. Two minutes total.

Mantra for Cancer: “I seek the treasure only found within”