MY MYSTICAL LIFE: CONNECTIVITY CONSCIOUSNESS AND A CALL TO SHAKTIVISM

Is it enough to “be the change we want to see”? This week’s call to “shaktivism” got me asking…

Photo by Natalie Reyes, Mexico

:: MONDAY ::
SO MUCH LOVE for the 90 beautiful souls who joined from all over the world for our Virtual Full Moon Ritual, with Alexandra Roxo and Elyssa Jakim. We cast a circle of love and light, got the lowdown on the current cosmic energies, did a journalling exercise to get into our deepest desires for the next Moon cycle, and sat in a guided meditation to light the fire in our solar plexus. The vibe was ELECTRIC—but above all, in a week where the divisiveness and separation in our world has been brought yet again to light with the UK’s deeply saddening vote to leave the EU (more under “Friday”), it was a small example / reminder of how, beyond politics, we ARE united, and how connectivity consciousness is alive and thriving. Our virtual Full Moon rituals will be happening monthly—watch our Instagram for links to sign up.

:: TUESDAY ::
A delivery from lovely Bri Luna (a.k.a. The Hoodwitch), who collaborated with artist Robin Eisenberg on this rad collection of pins. Um, could they get any more Numinous?! My fave is the palm tree crystal ball, the perfect talisman for, say, manifesting a move to LA?

Crystal Baller enamel pin, $10, The Hoodwitch

:: WEDNESDAY ::
When I got invited to a Full Moon comedy show, I really had no idea what to expect. But what I GOT was a night of whip-smart laughs from an all female line-up of comics, united by the theme of la luna. Hosted by Sara Armour and Jessica Brodkin, an actual life coach and energy healer, there was also an appearance from brilliant/hilarious astrologer Kristina Belich (who also managed to include some actual real life astro insights!) FUN. And gonna be a regular happening in NYC, so sign up for our newsletter where we’ll post details of the next event.

:: THURSDAY ::
Launch party at comprehensive health clinic The Ash Center for Rebecca Gordon and Stephanie Marango MD’s new book on astrology for wellness, Your Body And The Stars. Surprise / fascinating insight of the night—until only a couple of months ago, Stephanie had been living the wrong chart—i.e. not knowing her real Moon and Rising signs. She claims discovering “the truth” of her chart has given her a whole new perspective on her life path, and obviously we’re planning a tea date to discuss this in more depth. But I was also kinda distracted by the results of the Brexit referendum rolling in, which leads me to…

:: FRIDAY ::
“Shaktivism” is the name of one of my favorite new Instagram accounts, and it’s a term curator Jessica Fish describes as “spiritual practice + activism…the power of the divine feminine to heal, empower + transform individuals + society.” A huge theme for this year, since world events occurring in real time can make it hard not to feel like what’s the freaking point of yet another heart-opening guided meditation, when what’s really needed is campaigning and direct action.

But what does this really look like, in our everyday lives, in the now? What are the actions we as individuals can take TODAY to keep building towards the “consciousness shift” we hear so much about—the shift to a more open, loving and accepting global society? I’m asking because these are questions I am constantly asking of myself lately.

So what do the answers look like in my life? Constantly returning to the idea that a true “shift” has to happen one mind at a time (even if this means many minds awakening to the damage animal agriculture is doing to the planet / humanity after watching Cowspiracy, for example); consistently promoting the concept of self-healing as the way past limiting beliefs that foster feelings of fear, otherness, and even hate; and starting initiatives like Club SÖDA NYC to encourage people to stop using alcohol and other ways of numbing out to hide from the truth—that it is our human responsibility to be the change we want to see.

But I want to do more. Don’t we all? And so I want to hear from you too—what would you have a platform like The Numinous do?

If you didn’t already, check out the below poem by spoken word artist Lisa Luxx, which I commissioned to inspire the light-worker massive after it became evident Trump would win the Republican nomination. In it she states: “If politics show us the apex of hatred, there is equal measure in the depths of love.” In other words, if current events are shining a light on the fact this is, and by the laws of nature always will be, a planet of polarities—then in the name of the cosmic balancing act we all walk in this life, the time to embrace the path of the shaktivist is now.

https://www.youtube.com/watch?v=dPNLoF4e3Kw

COSMIC ANATOMY: ASTROLOGY FOR SELF-HEALING

With her new book, Your Body and the Stars, astrologer Rebecca Gordon has collaborated with Stephanie Marango MD to create a total guide for how to use astrology for self-healing…Images: Taylor Allen

We caught up with Rebecca to get the inside scoop on astrology for self-healing, and to learn how astrology is intimately related to your body. PLUS scroll down to do a cosmic body-scan by sign, and learn what practices and techniques can help you achieve optimal health and wellbeing…

The Numinous: What’s the first thing to know about astrology for self-healing?
Rebecca Gordon: As well as your personality characteristics, your chart speaks volumes about your body and soul disposition. This is because each Sign of the zodiac has rulership over a region of your body, and so the signs you are born under will tell a story of your physical strengths and susceptibilities.

In ancient times, medicine and astrology were practiced in concert together—and in fact, in most Universities of the middle ages and Renaissances, and in the Hippocratic school of Medicine, a physician would not be allowed to practice medicine without a prior knowledge of astrology.

TN: And how is your new book designed to be used?
RG: First of all, remember that each sign of the zodiac lives within you—since every sign is somewhere in your chart, and each sign is also represented in one part of your body. The condition of that region of your body can tell a lot about your character and life lessons at any given moment.

As such, the book is designed to give you deep insight into your emotions, mind and spirit through the lens of your body. You can strengthen your life force by simply looking up your Sun sign, learning about the lessons and doing the exercises. You can also do this for your Moon and rising signs.

But let’s say you have this reoccurring low back pain. Then you can turn to the chapter on Libra, and use it to assess where you’re at. On a more emotional level, if you have a big speech to give and you are mortified about public speaking I’d recommend focusing on Leo practices, and incorporating them into your life for at least a month prior—to strengthen a heartfelt sense of self-expression.

The recommended practices are meant to ‘tonify’ each sign and they will range from breath work, to physical exercises, Yoga poses, affirmations, and lifestyle routines.

TN: How have you used astrology for self-healing yourself?
RG: Whenever I feel a blockage in my body such as sinus infection or neck pain, I immediately ask myself ‘what else could this mean?’ Asking the questions related to the sign ruling these areas (Aries and Taurus) I always learn so much about myself, and often when any internal imbalances are addressed, my physical symptoms will also clear up. Not always in one day, and I am a huge fan of doing one practice for a 40-day period, the time frame required to carve new neural pathways.

TN: Besides your Sun and rising signs, which other planets can give clues to your overall health?
RG: Sometimes our Saturn sign will show where there can be tightness or blockages. It shows where there are deeper lessons to learn on the emotional, psychological and physical plane. The Jupiter sign can often show where there may be inflammation or an over-extended region of the body.

But every planet has its say. In relationship to overall health, I see the natal chart as a holistic map of the spirit, psyche and physical body. It’s really all the same thing, as the physical body is merely an interpretation of the spirit body.

Below, Rebecca shares a brief insight into the health issues commonly faced by each sign, as well tip for how to use astrology for self-healing. As well as your Sun and rising, read all signs so you can do a general body scan, and find much more explicit descriptions in the book! Get your copy here.

ARIES
Aries rules over the head and has a reputation for being headstrong in life. When the Aries in you is out of balance, you can often feel symptoms like blocked or runny sinus’s or headaches.

Tip for healing: Say “I am X” aloud, finishing with a quality you aspire to—i.e.: “I am focused and efficient.”

TAURUS
When the Taurus in you is out of balance, it can show up as neck tension, the urge to crack your neck often, sore throat, unsteady voice or thyroid imbalance.

Tips for healing: Try daily neck circles (refer to book for details), and making the seed sound Ham (say “h-a-r-m”) which will work to balance the throat chakra.

GEMINI
Gemini serves as a messenger of the illuminated mind. A scattered mind, fear of expressing yourself, or maybe there is arm and hand pain are signals that the Gemini in you is out of balance.

Tips for healing: Try making Uttarabodhi Mudra (directions in book), and figure-8 circles using hands and extending fingers.

CANCER
The chest is the body part ruled by Cancer so imbalances here can show up in the form of cysts, fibroids, slumped chest, excess phlegm or emotional eating.

Tip for healing: Three-part breath. Count a six-second slow inhale through the nose; hold the breath inside the low belly for another six seconds; then slowly exhale through the nose for six seconds. Repeat daily for 11 minutes.

LEO
Imbalance in Leo can show in the form of heart problems, tightness or weakness in the upper back.

Tip for healing: Sphinx pose and Camel pose can help you to open to the light of your heart (directions in book). Do these on a daily basis for at least a few weeks and note the difference in your feeling of openness.

VIRGO
When Virgo’s quest for purity is either absent or goes overboard, then the body can show symptoms like stomach ulcers, poor digestion, eating disorders, obsessive behavior and a weak core.

Tips for Healing: Forearm plank for core strength; Breath of Fire (see book) for purification.

LIBRA
When the Libra in you is out of balance, it can show as low back or kidney pain, limited range of motion or extreme S shaped posture.

Tips for healing: Sa Ta Na Ma mantra and finger Mudra (details in book).

SCORPIO
When the Scorpio in you is out of balance, this can show up as a urinary tract infection, menstrual irregularity, IBS, or a weak pelvic floor.

Tips for healing: Dance, swim, stand under a waterfall, declutter and throw things away; Cat & Cow pose with deep ujjayi breath.

SAGITTARIUS
When Sagittarius has fallen out of balance, this can often show up as tight hips, turned out hips, liver problems and a tendency to over-indulge in food and drink.

Tips for healing: Chair pose, Pigeon pose, hip circles.

CAPRICORN
Weak knees, tight knees, knee pain or excess fluid around knees can be a sign of a Capricorn kind of imbalance within.

Tips for healing: Saturn finger meditation, Warrior Two pose (descriptions in book).

AQUARIUS
When the Aquarius within you is out of balance, it may result in weak ankles, often sprained ankles, and stiffness and cracking around the ankles.

Tips for healing: Tree pose to refine and strengthen your stance.

PISCES
Hypermobile or stiff feet, growths like warts or bunions, inflammation of the feet or stubbed toes can often occur to signal an imbalance with Pisces.

Tips for healing: Try foot massage / reflexology, and either foot stomping or simply walking barefoot on the earth.

Rebecca Gordon is the resident astrologer for Harper’s Bazaar. Discover more about her Astrology School and book a reading here, and follow her on Twitter, Facebook, and Instagram.

Your Body and the Stars: The Zodiac As Your Wellness Guide is out now.