COSMIC CULTURE FOR APRIL

Check out Amelia Quint’s round-up of cosmic culture for April, bringing you the most mystical new releases in music, film, and literature…

Chelsea Wolfe

:: MUSIC ::

CHELSEA WOLFE

If you’re experiencing an inner underworld journey, channel Ishtar and listen to Chelsea Wolfe’s Abyss. According to Consequence of Sound, the album is a metaphor for descending into the subconscious. It’s also inspired by her experience with sleep paralysis – a condition that causes vivid, disturbing hallucinations on a nightly basis. That sense of the numinous comes across in her stark black and white artwork, ethereal personal style, and fuzz-driven music.

Chelsea Wolfe kicks off her tour in Las Vegas on April 24 with dates across the United States through June 7.

DESERT MOUNTAIN TRIBE 

It’s Aries season, which means it’s the perfect time to roll down the windows, turn up the music, and take a ride. That’s what you’ll want to do when you hear Desert Mountain Tribe’s feisty, psychedelic brand of rock and roll. With titles like “Interstellar,” “Heaven and Hell,” “Leave It Behind,” and “Feel The Light,” it’s definitely cosmic in scope.

Their new album, Either That Or The Moon, is set to release April 3, and the band is touring the United States all month.

Desert Mountain Tribe

:: TELEVISION ::

THE PATH

Hulu’s new character drama, starring Aaron Paul of Breaking Bad fame, follows a husband and wife’s relationship as they are seduced into a fictional upstate New York cult. Trigger warning: the show’s tagline, “to belong you must believe,” may feel eerily familiar to those who have had negative experiences with organized religion or exclusionary spiritualities; however, it poses important questions that we, as mystics, need to address.

The Path debuts on Hulu March 30.

The Path

THE UNBREAKABLE KIMMY SCHMIDT

If you’re looking for high vibe Netflix bender material, look no further. Relentlessly optimistic, The Unbreakable Kimmy Schmidt is the ultimate in positive entertainment. If you’ve been living in a bunker for the last year, the show follows Kimmy as she navigates life in New York after escaping a doomsday cult. Her unflappable spirit in the face of trauma – and everyday disappointments – will inspire you to keep going. The completely on-point social commentary and hilarious banter are the icing on the cake.

Season 2 premieres on Netflix April 15.

The Unbreakable Kimmy Schmidt

:: FILM ::

THE REVENANT

Put away your Gilbert Grape memes – Leo finally got his Oscar (with additional thanks to the moon and Mars in his sign of Scorpio on the big night). The intense Scorpio energy of his chart also helped him pull off a gripping performance as frontiersman Hugh Glass in 2015’s award season sweetheart, The Revenant. In the film, DiCaprio as Glass faces down a grizzly bear and, ultimately, nature itself. Is it allegory or coincidence? You decide.

The Revenant will be available on DVD and Blu-Ray on April 19.

The Revenant

THE WITCH

I’d be in remiss if I didn’t recommend Robert Eggers’s The Witch, a stunning (and disturbing) depiction of a Puritan family who become cursed by a witch living in a nearby wood. It’s certainly not perfect, but the film is rich in folklore and got a surprising amount right about modern witchcraft – including psychic attacks, wild nature, and sacred sex. You can read my full review here.

The Witch was released on February 19, but is still in many theaters due to popular demand.

The Witch

:: BOOKS ::

#HIGHERSELFIE

Can spirituality and social media coexist? In their new book, #HIGHERSELFIE, UK life coaches Lucy Sheridan and Jo Westwood say yes! Together they investigate why astrology, tarot, crystals and everything Now Age is taking over the blogosphere. Billed as a spiritual manifesto for Gen Y, the authors also offer up straightforward advice on how to avoid the “compare and despair” trap, let sh*t go, and generally stay on your ultralight beam.

#HIGHERSELFIE will be released via Hay House UK on April 5.

#HigherSelfie

BECOMING WISE

In Becoming Wise: An Inquiry into the Mystery and Art of Living, Krista Tippett mines her experience as host of NPR’s On Being for spiritual lessons on the nature of existence. Her list of awards and credentials are impressive, but what’s even more so is the philosophical conversation she’s distilled into this book. She gathers powerful teachings from “across disciplines and denominations” into a 21st-century meditation on truth, beauty, and love.

Becoming Wise will be released via Penguin Press on April 5.

Krista Tippett

WHY TOO MUCH SOCIAL MEDIA IS BAD FOR THE SOUL

We know, we know…too much social media can be a recipe for the dreaded “compare & despair”. Life coach Lucy Sheridan shares why it’s so easy to fall for the filter factor, and how we can all fight back.

Supermodel selfies found on Harpers Bazaar

This NU digital age means it’s easy for us to take for granted the power at our fingertips and how technology can make our lives more streamlined, where before there might have been effort and chaos.

Increasingly though, the “power couple” that is technology and social media, presents an interesting and complex counter dynamic to the no-brainer benefits of the digital world.

Now, don’t get me wrong – I think social media is amazing. It’s one of the best ways to keep in the loop with people we know and love (and people we don’t for that matter – ex stalking, anyone?)

It feels like geography and time zones no longer matter. There’s the arrival of a baby in one feed, and a stack of amazing paleo pancakes in another. The significant and the small sit side by side as we consume the constant updates we allow to flood our lives.

We’re also more accessible than ever. I’ll bet you’ve been found by, and searched for, your school buddies from your distant past as well as that cool girl you sat next to at that workshop last weekend. These connections have evolved our networks and with this our feeds fill with more and more “news”.

The irony is that these increased connections can create a feeling of acute and uncomfortable separation. There’s a sense that there’s lots going on “over there”, and yet when we look at our own lives it’s crickets and tumbleweed.

Cue the “compare & despair” phenomenon that’s so aggressively on the rise.

We can’t all be Beyonce getting a private tour of the Louvre…

If you’re like me, you may have looked at your feeds and thought everyone is basically:

• Having loads of amazing sex
• Building businesses overnight
• Living more spiritually than Gabby B
• Raising beautiful, perfectly behaved vegan children
• Moving into a home from MTV Cribs (Google it kidz)
• Eating only the most delicious food in exclusive VIP restaurants
• Enjoying luxury as standard when it comes to going on vacay

I fell deep into a pit of compare & despair after a high school reunion a couple of years ago, when my online habits and perceived place in my digital world began to have serious effects on my offline life.

More and more I felt disconnected from other people and, more worryingly, from myself. And I was supposed to be the Zen “life coachy” one in my gang? Uh-oh #Fail and #FML.

In short, my ego had been having a field day fixating and obsessing over all the areas I appeared to be falling short.

According to my feeds I wasn’t thin enough, clever enough, entrepreneurial enough, interesting enough – basically, just not “enough”. How that ego magpie pecked away at my confidence.

But waking up to what I call the “filter factor” snapped me out of my downward spiral.

Miranda Kerr posts a selfie with her new diamond encrusted watch…

After sitting uncomfortably with my negative feelings, I realized I was as much a perpetrator as I was a victim. After all, if I was over-thinking the angle, tone and words to use in my posts, then surely others were too?

Starting to notice, hone in on and stare my insecurities in the face was a difficult but necessary process to free me from my distracted ego state and make friends with myself again.

For me, this meant tuning back into the things I’d found it all too easy to tune out – i.e. my spiritual practice, spoken conversations and daily non-events that actually kept me grounded and in tune with myself.

Real connection happens in the spaces between our online and offline lives. The moments with #nofilter, where the failures, the poor choices, and the average, regular days are. Where nothing that interesting happens, and yet you still smile at someone in the street, laugh at a joke you heard or move your bag to let someone sit down on the subway.

I may still apply ‘Amaro’ to all my Instagram pics to make my skin look awesome but, when I do, I know I’m consciously tinkering with what people will see on the surface…just like everyone else is.

Supermodel selfie found on Harpers Bazaar

Here are six things to think about when fighting the filter factor:

Life is not a zero sum game. That is, just because you see someone else winning or succeeding does not mean you’re missing out or failing. Trust that you’ll get back what you’re putting in, whether that’s your parenting style, yoga practice or the new blog you’ve started. Stay focused on your own goals and remember there’s more than enough success to go round!

You never know the full story. What we see posted on Facebook and other channels is a snapshot of a result and does not show the hard toil and ugly tears that are part of the process of success.

Fine is fine: Most of the time life is fine. Only fine – and that’s okay! I can’t remember the last time my Wednesday afternoons were particularly epic, amazing or unforgettable. They’re usually just…fine.

Reality can have bite. Sometimes I make a point of posting stuff about the little things that make a day extra fine. A chalk drawing on the pavement in a not-very-cool-part-of town, a feather landing at my feet or finding the EXACT change for the parking meter in my pocket. Those little wins are the ones the prove the Universe has your back, boo! You don’t need to dress them up – they’re beautiful in any light and happen much more regularly than you realize. Be brave and post those every day miracles on your social media.

The power of an actual digital detox. This doesn’t mean deleting your Facebook STAT. How about just turning down your exposure to what’s distracting you, and reframing how you use your time. For example, if you’re rocking up to a job you hate day after day, instead of just scrolling Twitter on your way, perhaps use your commute to search job sites or tweak your CV. Or even stare out the window and be present, giving yourself the gift of a peaceful moment to help you decide what you really want.

Go back to basics. A “like” here and a retweet there can make us feel present and included in the lives of those we love. In fact it’s easy to forget that feelings of real connection are created and nurtured face to face. Taking the time out to really connect with those you love – whether it’s a meet up planned nine months in advance or a Skype call at the weekend – you’ll not only get the big news first hand and in detail, but you’ll feel the love of supporting your friends on their journey and vice versa.

Lucy Sheridan is a Life Coach hell bent on helping Gen Y girls overcome the comparison caused by social media and get what they want OFF-line.  Find out more at www.proofcoaching.com

Facebook.com/ProofCoaching

Twitter & Insta: @lucysheridan