THE SPIRITUAL MEANING OF YOUR SUGAR ADDICTION

Can you balance unhealthy compulsions without losing your appetite for pleasure? Emma Whitehair wrestles with the demons of alcohol, love, and sugar addiction, and asks herself: “What are you really hungry for?”

“Could I continue to sink my teeth into life with enthusiasm while learning balance around an unhealthy compulsion?”- Emma Whitehair

Ughhhh … Krispy Kremes. Never something I’d choose to put in my body. So why, when a colleague turned up with a box full of them, did my inner werewolf rear its head? A demon who was frothing at the mouth to demolish the lot, while my sensible side tried to argue the case to “go-halves” on one.

The demon won, leaving me to contend with a toxic dose of self-loathing. 

My sweet tooth kicked in with a vengeance when I quit booze over a decade ago, and I felt that this new appetite was part of my continued search for escapism and relief. Love, too, came under this dopamine-inducing umbrella. My hunger for gratification also showed up in romantic fantasies of that one magic person who’d be capable of making me happy forever after …

However, unlike sobriety, going cold turkey on sugar (and love for that matter) didn’t feel like the right approach. Isn’t fruit sugar? Not to mention nutrient rich blackstrap molasses and antibacterial raw manuka honey? Where to draw the line? I’ll admit that my justifications sounded a bit like the arguments I used to have against quitting booze. “I just want to be able to enjoy a nice glass of Rioja with tapas, or champers at a wedding.” I know where those odd glasses can lead me though—the tail end of a two-day bender.

With an addictive personality, could I become moderate in this one area? And how not to lose my wildly passionate side and my appetite for pleasure in the process? I set out to discover if I could continue to sink my teeth into life with enthusiasm while learning balance around an unhealthy compulsion …

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:: BELLY BACTERIA BALANCING ::
My first step was to go into my gut. An overgrowth of yeast in the digestive tract can manifest as fatigue, a foggy head, anxiety and, most noticeably, sugar cravings. Overdoing it with alcohol, refined carbohydrates and sugary foods commonly causes this problem. Perhaps this was my werewolf’s lair?

I consulted Nutritional Therapist Claudia le Feuvre, who placed me on a course of Dida supplements and probiotics to tackle any pathogenic bacteria and to re-inoculate my gut with antimicrobials.

A few months later, I noticed my urge to bury my head in a bag of Haribo had disappeared. I now had the confidence that the issues were not tied to gut health. It was time to take my journey even deeper.

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:: IT’S ALL A METAPHOR ::
Claudia prescribed a reading list as a key part of my healing, and I consumed each title with gusto.

After living with the patriarchy for thousands of years, we’ve literally been starved of our divine feminine. The result? We’re now going wild with addictions and disorders as we fill our bellies to fill the emptiness in our hearts. Women Who Run with the Wolves and Eating in the Light of the Moon both have this concept at their core, and show how cravings can be metaphors.

The Gift of Our Compulsions inspired me to meet my compulsions with curiosity rather than resistance in order to get at what lived underneath them. By cultivating detachment from my thoughts, feelings, and sensations, I could witness my cravings.

When I declare ‘I’m hungry,’ I am identified with this experience. Whereas ‘this is hunger’ creates space for me to relate to what’s really happening, and ask if the statement is true. And in most cases, it’s not true at all. It’s more like ‘this is boredom/procrastination/loneliness,’ which I can either try to remedy or simply observe without needing to ‘fix.’

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:: A SESSION WITH THE SPIRITUAL NUTRITIONIST ::
The final part of my work with Claudia involved a 1-2-1 session where she called upon her spirit guide to help us “recode inner conflict” and used kinesiology to identify a potent mantra.

During our session, my arm suddenly gained strength from the words: “I am in tune with my body’s nutritional needs, and have no hunger for food beyond them.” This was then used as a mantra in a kind of Psych-k self-hypnosis meditation, where after about 10 minutes Claudia was shown by her guide, with a shiver through her body, that our work was done.

Although, I didn’t feel a bolt of lightning during the session, it’s like a spell has been broken. I feel relaxed around my usual triggers, and noticeably more tuned in to the intuitive whispering of my body.

Now, when I get the urge to eat when I’m not hungry, I often seem to instinctively know what tactic will help me ride it out. A few deep breaths, a drink of water, or a big stretch is usually all it takes.

Art: Sustici

:: THE FAST OF ENLIGHTENMENT ::
My newfound gut feelings also told me that the next step in this journey was to introduce a fasting practice to help me regain a sense of the true nature of my body’s hunger. Fasting is the most natural way to rest the body, giving it the chance to do the “housework” needed to repair cells and cleanse the itself, while improving immunity.  

When I started losing my appetite for a meal in the evening, I took it as a sign that my body wanted the benefits of some regular light fasting. So from around 5pm to late morning, I often stick to water and herbal tea. And although I sometimes go to bed feeling hungry, intuition tells me my digestive system needs this rest. I’m now sleeping more deeply and I wake feeling light and much less hungry than if I have a meal the night before.

I’m also committed to fasting at least a couple of days per month, usually over the New Moon—my version of the “Lunar Diet.” Near the Full Moon I often crave extra calories because of my cycle, whereas during the New Moon I feel more like hibernating. It’s also the ideal time to go inwards and set intentions for the coming astrological season.

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:: WHAT AM I TRULY HUNGRY FOR? ::
Using tactics to pause when I’m tempted to grab a substitute for what I really need has been a total (third) eye opener!

It’s given me the sense that my appetite is primal. We’re first comforted as babies through sweet breast milk and so sweetness will always be associated with mother love. An absence of that kind of nurturing can show up in dysfunctional relationships with comforting substances like sugar, alcohol, or the dopamine hit you get with the first flush of ‘love’.

So what to do in the present about a void from the past? Some sweet ass self-loving of course! We all have the chance, right now, to be the parent we needed growing up. Allowing feelings that have been buried in the past to move through us is how we evolve …

My epiphany about my constant low-level hunger? There’s fulfillment to be found by relishing my appetite, rather than chasing gratification. It’s summed up in this quote from one of my all-time favorite movies, Take This Waltz: “Life has a gap in it. It just does. You don’t go crazy trying to fill it like some lunatic.” I simply need to accept, and even celebrate, the fact that there will always be this hunger within me.

So when Krispy Kreme (a.k.a. my Soul Challenge on this journey) announced their new flavor (Hershey’s Cookies ‘n’ Crème, in case you were wondering) by sending a truckload to my office, I met my inner wolf with curiosity. I saw that she wasn’t a “demon” at all, and just a part of me wanting to be comforted. “Be moderate in order to taste the joys of life in abundance,” says Epicurus. So I enjoyed half a donut. Leaving enough room to still be able to taste the sweetness of life.

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Emma Whitehair is the founder of London based boutique lifestyle PR agency, WHITEHAIR.CO, which specialises in fashion, beauty, and wellbeing communications. 

MY MYSTICAL LIFE: SOME EARLY VALENTINES SELF-LOVE, AND CHELSEA DOES DRUGS

Haute Chocolate and some new lingerie on the path to self-love, and thank you Chelsea Does Drugs for a grown-up conversation about humans and the quest for altered states of consciousness…

Pandora’s Box, $30, Haute Chocolate Brooklyn

:: MONDAY ::
Early Valentine’s #1. So when the founder of a local fine chocolate company reaches out to ask if you’d like to sample her wares, you do not say no, despite the fact that a couple of weeks back you vowed to get off the sweet stuff “again” having got back on it in a pretty major way over the holidays. But wait! The mouthwatering treats at Haute Chocolate that arrived today are all organic,organic, vegan, and bittersweet, and billed as “virtuous hedonism.” Yay party in my mouth.

:: TUESDAY ::
Early Valentine’s #2. When my friend Sophie alerted me to new lingerie site True&Co I had to check it out, since treating myself to good underwear has become an ongoing self-love practice of mine. Not least since writing my book means I barely wear “outside” clothes these days, and a nice piece of lace is like literally the only thing standing between me and all out pyjama-geddon. The most fun thing? As a new customer you get to do a quiz that helps work out what items on the site will fit you best – kind of like…brastrology! And yay, when my pieces arrived in the mail today they fit like a dream.

Lovestories Nightrider bralette, $64, True&Co

:: WEDNESDAY ::
MUST MUST MUST watch TV alert!!! Chelsea Does Drugs. A.k.a. Chelsea Handler going to Peru to do ayahuasca as part of her new “Chelsea Does…” series for Netflix. Chelsea has always been a guilty pleasure of mine – I know she rubs some people the wrong way, but I just love her realness. Which comes across in every frame of this segment – in which she also gets high with friends at a pot-themed dinner party, smokes a joint with Willie Nelson, gets monitored by a doctor while on Adderal and then Ambien (+ vodka), and visits a shaman to try and access a non-drug induced trance state. She also interviews recovering drug addicts and experts, and if the aya scenes, which show every step of her ceremony, steal the show, honestly it was just so refreshing to see an honest and non-sensationalist discussion IN THE MAINSTREAM MEDIA about humans and drug use. How grown up! As for why Chelsea likes to access altered states? Of course I had to Google her birth chart right after – and with a Pisces Sun and Leo Moon…well, say no more.

:: THURSDAY ::
Major kudos to my friend Robyn, who launched her book Go with Your Gut with a party in NYC tonight – and 9 months pregnant too! I didn’t make the event since I’ve been feeling totally wiped out this week (like the majority of people I’ve spoken to actually, what-up cosmos?!), but I’ve got my copy on order – mainly since Robyn’s theory that not only good physical health but our mental and spiritual wellbeing is directly related to our gut health is a pet subject of mine. In fact, here’s a great story we posted on this subject a while back.


:: FRIDAY ::
Had a “material girl” moment interviewing J Crew president Jenna Lyons today – what a woman! I’ll post a link when my interview comes out – it was for a Red magazine in the UK – but for today, I’m still mainly obsessing over her office, which is about the size of most NYC apartments and stacked to the rafters with 25 years worth of books, pictures, trinkets and momentos (including a MAJOR Citrine crystal cluster she picked up in Marfa, TX). To me, she’s living, divinely feminine proof that you can be a real person and totally rock it in the corporate world, having risen to the top by simply doing 100% Jenna. An inspiration fo sho.