Fitness becomes truly powerful when we also get our spiritual sweat on. Former NFL cheerleader turned conscious trainer Kayla Vernaglia shares her top tricks for how to have a magic workout …
Let’s get real. It seems like everywhere we look these days there’s an ad to get “beach body” ready or “slim down for summer.” It’s no wonder we’re all running for our tarot decks and tubs of vegan matcha ice cream …
There certainly isn’t anything wrong with honoring your bod, taking a sexy ass photo, and flaunting what your momma gave ya! But beyond the physical vessel fitness is a FEELING, and that’s where the magic lies and the change happens. When meeting our physical wellness goals is challenging, it’s often because there’s a mental, spiritual, or emotional weight behind it.
Which might sound like some heavy sh*t if it’s hard enough to find time to go for a run or get your down dog on.
Below are some of my pro tips for getting your spiritually conscious sweat on, and bringing an extra layer to your magic workout …
:: 1/CREATE A WORKOUT ALTAR ::
Clear the space and really set the intention! This is especially great for in-home workouts. If you’re using a mat, find sacred items that hold meaning to you and place them at the head or foot. Perhaps you line the mat with spell-infused candles or a freshly pulled tarot spread. Maybe you incorporate the four elements in some way.
Don’t have a mat to create the traditional vibe? Alternatives could include anything from practicing on a patch of grass or dirt in your backyard that calls to you, using your own body as a moving altar (with your outfit choices, for example), or mapping a route on your walk/run, starting North, and then hitting the other three magical directions.
You can make it as non-traditional or traditional as you’d like—it’s your space to connect to. Work with what you’ve got and if the intention is pure, you”ll always be able to harness the magic.
:: 2/PRACTICE MIND CONTROL ::
The mind is powerful AF. Truly, every choice we make, from the foods we eat to the words we say, start in the mind. If you are mid sweat and can’t stop thinking about how much you hate your thighs, well they’re probably not gonna respond with loving you back, sister. Flip the script and write a little love note to those puppies: “I love and appreciate my thighs for holding me up and keeping me strong.” Ah, doesn’t that just feel better?
:: 3/LOVE UP ON YOURSELF ::
Stay in your own lane and let go of comparisons. Whether you’re an avid fitness goer or a complete novice, you are right where you should be in your journey. Focus on what you CAN do, not what you can’t. Be kind to yourself, and give yourself some love for showing up and granting your soul the beautiful opportunity to move energy and connect to the core.
Words count for sure, but there are so many other magical ways to tell yourself yor’re worthy. Perhaps you put on your sauciest pair of skivvies and walk around all day like you’re carrying a sexy little secret, or wear sensual fabrics and colors that make you feel desirable. When was the last time you sent yourself flowers? Do it up and love yourself up cause you deserve it baby!
:: 4/CHECK IN WITH YOUR “EARTH SUIT”::
We are different day to day, moment to moment—what might feel okay for you now might be different later. Have you ever had those days where you just feel sluggish or sad? Or maybe you feel really jazzed and inspired? Listen to those feelings and follow suit, literally. If something does not feel accessible for you, then modify or take that sacred pause. Modifying does not mean you’re doing less than, it means you’re honoring your body.
:: 5/GET DIRTY ::
Get outside and do your workout barefoot! There is something incredibly magical about placing your feet into the earth and really grounding into her energy. Whether it’s by the ocean, in a garden, or beyond, taking our sweat sesh outside is a wonderful way to remind us that we are connected to something greater. With that sense of security, it may just allow you to reach new sweat levels you never dreamed possible.
:: 6/SWEAT WITH THE MOON ::
Allow your workouts to follow the moon cycle. If the moon is waning, perhaps you go for a long run to help sweat out the toxins and release. If it’s waxing, you might work on strength building exercises such as lifting free weights to help connect to the idea of adding power to your life. If it’s summer and your workout lands around a Strawberry Full Moon, you may focus more on pelvic floor exercises for sexual liberation. Perhaps, it’s closer to the colder months, such as a Snow Moon, and you shift your focus to gentle stretching to enhance relaxation and yoke mind with body.
:: 7/BREAK OUT THE TUTU ::
Like for real … HAVE FUN! Working out doesn’t have to be a horrible experience. It might even be *GASP* enjoyable! If someone farts in yoga class, we’re all still gonna make it people. As adults, sometimes it’s like we need permission to play. Add the element of fun whenever you can—maybe mid gym sesh you pretend the floor is lava, or wear a tutu to yoga class. Get creative and release that little kid who just wants to experience the world through light and laughter.
And always remember: you are a strong ass warrior queen. A Wonder Woman. Next time you lace up your sneakers or slip into your leotard (do people still wear those—please say yes!), harness the power of thought, try a few magic tricks, and allow self-love to transform you from the inside out. Now go get ’em (cue Rocky theme music)!
Kayla Vernaglia has always allowed her love of music, fashion, performance, and fun to infiltrate her active lifestyle. She is a former team captain and NFL cheerleader for The New England Patriots. In 2010, she teamed up with her sister to create The Mind Body Barre Method® – a multi-level workout emphasizing body awareness, functional fitness, and spiritual connection. Her mentorship