An Immersion with my yoga preachers, an animal spirit out of balance, and an epic journey of self-discovery…
:: MONDAY & TUESDAY ::
I’m dedicating some extra space today to THE most incredible weekend with my friends at lululemon. “The Immersion” was a four-day experience in Austin, TX, hosted by lulu ambassadors Gabrielle Bernstein and Baron Baptiste—creator of mega transformational practice, Baptiste Yoga. And it came at the perfect time for me, since 2016 has been the year I’ve finally found a dedicated yoga routine, but have found myself yearning for ways to tap the spiritual side of the practice. As in, use it as a way to commune with the Universal oneness, y’all!
Well of course this is Gabby’s whole jam with her Kundalini practice, which she described to us (50 of the most switched-on, diverse and interesting disrupter-entrepreneur types I’ve had the privilege of spending some dedicated hang-time with—and what an HONOR to be numbered among them!) as bringing “physicality to my spiritual practice.” A long-time meditator, “I was always like, ‘how do I get my body involved?'” And I may not be the most dedicated K-head (“K” as in Kundalini, obvs), but every time I do practice I can be guaranteed some pretty out-there downloads from the energy I call “spirit.”
And then there was Baron, a prime example of a breed I’ve named the “yoga preachers.” Not in the sense that he’s preaching a certain way to be or dogma to believe. If anything, his philosophy centers around the concept of “santosha”—sanskrit for something like: “satisfaction with the status quo…tinged with curiosity for where this could go.” But he’s one of those teachers with a sixth sense about precisely the right words to deliver at precisely the right moment in the practice to unlock the door to the divine. That is, to an understanding of your Self as a limitless being of pure light consciousness. Hallelujah!
:: WEDNESDAY ::
A also brought along my new Wild Unknown Animal Spirit Deck, a.k.a. my favorite new toy. The card I pulled for guidance about my time at The Immersion? The Firefly—a flighty, creative energy that burns super-bright, but can easily burn out. Which sounds exactly like me—a major introvert—in full-on retreat mode. The suggestion to bring this energy into balance? “Write a poem.” Which I’ve actually never done before, but which has rapidly become my favorite thing! Kim Krans’s practical tips are one of the best things about the deck. Have you been using yours yet? I’d love to hear what you think.
:: THURSDAY ::
So Ellen Degeneres is a secret Numi. Um, going through the research for a recent interview I did with her uncovered the following evidence: she came out after a trip to spiritual development center Esalen, where, “What came up was: ‘would they still love me if I was gay?’ It made me feel ashamed that I was pretending to be something else, just to make people like me”; she’s a long-time advocate of Transcendental Meditation – “when your computer goes crazy, you just shut it down and when you turn it on, it’s okay again. That’s what meditation is for me”; AND in 2010 she founded a record company called eleveneleven. #materialgirlmysticalworld
:: FRIDAY ::
You guys—I’m so so close to handing in the final manuscript for my book! And writing it has been the most epic journey of self-discovery, something I was reminded of today when I re-worked the intro I wrote as part of my original proposal waaaay back in early 2015. From the overall tone, to my knowledge and understanding of all things numinous, the process crystalized exactly how much I’ve grown in the past 18 months—not least as a result of me literally living what I’ve been writing about. Which bodes well for the impact the finished result could have on YOUR lives, dear potential readers! Safe to say I’m fully psyched to share my baby with y’all next year.