FEET ON THE GROUND: A YOGA SEQUENCE FOR TAURUS

The coming month is a time for rooting your dreams in reality. Get grounded with this yoga sequence for Taurus, says Ash BakerImage: Anthony Maule and Carine Roitfeld for Harper’s Bazaar.

Ruler :: Venus
Element :: Earth
Modality :: Fixed
Anatomy :: Throat, neck, vocal cords, tonsils, thyroid, tongue and mouth

2nd sign of the Zodiac

We are now heading into the mid-spring month of the Bull. Think earthly sensuality and grounded, focused qualities. Perfect timing for meditating on what you would like your summer to look like. What can you create in your life with precision right now that will bloom into something magical in a couple of months? Taurean energy is what to embody wherever you need some stability in your life. Our practice this month will help cultivate empowerment through pressing into the earth and opening our hearts.

:: Lions Breath ::
Take a deep inhale through your nose, and as you exhale, open your mouth and stick out your tongue. Curl the tip of your tongue towards your chin. You will make a “Haaaa” sound. Give your tongue a good stretch and really push the air out of your throat. Inhale through your nose and repeat. Go through three-five rounds.

Now bring your hands to your heart and think of something you would like to offer to yourself or another person. Yoga can be seen as a moving meditation so what would you like your intention for this session to be?

:: Tabletop spinal extension ::
Come to hands and knees. Tuck your tailbone slightly and firm your abdominals. Inhale, reach the right leg out behind you and press through the heel, firing up all the muscles of the leg and giving you more support. Fully exhale.

Then with your next inhale reach the left arm out in front of you. Keep your palm facing inward. Looking down feel the length being creating in your spine as you reach in opposite directions with arm and leg. Release the arm and leg back to the floor. Repeat with the left leg and right arm. Hold for three rounds of breath. Complete two rounds on each side.

:: Low Lunge ::
From a standing position step the right leg/foot towards the back of the mat. Drop your right knee down onto the floor, tucking the toes under for more balance. Exhale and bend the front left knee. Make sure the knee is bent directly over the ankle. Tilt the pelvis slightly under and lengthen up through the spine.

Squeeze the inner thighs towards one another to get a little lift and then release slightly and let the pelvis sink down towards the floor allowing some opening in the right hip flexors. Inhale the arms up overhead and reach through the fingers. Hold for three-five rounds of breath. Repeat on the other side.

:: Triangle/Trikonasana with arm circles ::
From a standing position, turn to face the left and take a wide stance with your legs. Take your front right foot and point it forward and take the back left foot and point it to a 45-degree angle. You can have heel to heel alignment or wider depending on your hips and what makes you feel stable.

Reach your right arm out over that front leg and begin to reach as far forward as you can. Once you reach your edge, take the same hand to your shin, foot, a block or the floor. Take the left arm and gently reach it upwards. You can look up towards your hand or, for more stability, down to the floor. Add some flow by sweeping the left arm down towards your hip and back up creating a full circle. Take a few circles and repeat this pose on the other side.

:: Grounding Meditation ::
This meditation can be done anywhere you have the ability to place your feet on the ground or any other supported surface. I kid you not, some of my best meditations have been on a public city bus, feet planted on the floor and eyes lightly closed. So just find a space you can sit or even stand for a few minutes and begin to simply feel your breath move around your body, flowing in and out of your nostrils.

Now begin to focus on the feeling of your feet against the ground. Take time to connect with that support. Feel how strong it is and apply those qualities to the areas in your life that need more stability. Stay there breathing, feeling those focused, strong, and stable qualities within yourself. Know that you are always supported. Divinity is designed that way.

Monthly Mantra: I am supported, secure and strong in all my actions.

Ash Bonelli

MY MANTRA: The only constant in life is change so get comfortable with the flow. // MY MISSION: To show the world that beauty can always be found and that there are no rules around its definition. // MY STYLE: Chic elegance with a masculine edge. // MY SIGN: Pisces with a lot of fire. // MY HEALING: Flowers, always flowers.
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