Can the dead help you navigate the land of the living? Your “Team Spirit” is only a call away, says medium Rebecca Rosen.
You are not alone. This is what the dead whisper in my ear every day.
I’ve been practicing as a professional spiritual medium—a channel between the living and the dead—for over two decades now, and what I can tell you with certainty is that a team of spiritual beings surrounds each and every one of us, every day. And “Team Spirit,” composed of departed loved ones and spirit guides, is always available to offer you comfort, clarity, and guidance, as soon as you call on them.
Life can be overwhelming and messy. And what the departed want you to know is that your day-to-day struggles have a rhyme, a reason, and a purpose. I call on Team Spirit not only because it’s my job, but because I, too, have down-to-earth challenges: at work, at home, in relationships, with health, money, and everything in between.
Drawing inspiration from my new book, What the Dead Have Taught Me About Living Well, I invite you to start calling on Team Spirit right now, to help you navigate your everyday challenges—from morning until night!
Early Morning: Before Getting Dressed, Get Spiritually Dressed
Time to call Team Spirit in for support! My days flow much more easily—and on purpose—when I acknowledge right off the bat that I may need extra help and then unapologetically ask for it. When I don’t take that time, I feel underdressed.
Your CALL: Take five minutes to close your eyes and breathe. Recite a mantra that sets your intention to face your day spiritually dressed, such as: “I am connected, protected, guided, and directed by my team.”
Their RESPONSE: Spirits tend to communicate through our thoughts and feelings, so notice and subtle shifts in your mood and energy. Team Spirit often responds to our calls for help by flashing memories into our minds (say a favorite beach vacation), shifting our focus from frazzled or unclear to centered and calm.
Before Work, School, or Errands: Line It Up
“Lining it up” is my expression for setting a clear intention for my day ahead, and then surrendering to how it plays out. To validate that my day is unfolding according to the bigger plan, I ask Team Spirit to send me signs throughout the day to support my choices, decisions, and forward movement.
Your CALL: Say to your spirits, “Show me a sign that I’ve been heard!” Then, go about your day, while remaining open and trusting that you will receive a sign that you recognize when you need it most.
Their RESPONSE: Breadcrumbs from beyond show up in many different ways—through dreams, music, found objects, threads of conversation, and even inspired thoughts. Just recently, my husband, Chris, asked his guides whether he should continue with a big work project to build a ranch. Just moments later, a car pulled up beside him with the license plate “RANCH!” These “winks” from the other side come in all shapes and sizes—be receptive to whatever “signs” cross your path, and trust that you’ll know it when you see it.
Lunch or Midday Break: Reset and Rewrap
When I’ve done my part to get spiritually dressed and I still feel pushed and pressed upon by strange energy that I can’t seem to shake, I reset by wrapping myself in protective white light. This gives me extra insulation from the outside world, which can sometimes feel frenetic, overwhelming, and heavy to bear.
Your CALL: Close your eyes and call on Team Spirit to surround you in a bubble of white light. Imagine rolling yourself up in a sheet of iridescent bubble wrap as you say, “Spirit, help to bounce any negative energy I will encounter today off and away.”
Their RESPONSE: You may literally feel squeezed or experience the chills, which is a sign that Spirit is surrounding and protecting you.
After Work & Before Heading Home: Carve out Connection Time
Yoga practice and deep breathing connects me back to the present moment, which is the seat of our intuitive guidance and personal power (holding my breath is a good indicator that I’m in resistance and holding in feelings). When I don’t have time for a yoga class, I’ll use my to connect to Team Spirit through music.
Your CALL: Play music that uplifts and inspires you and sing along! I often chant along with my favorite spiritual artist, Deva Premal, on my drive home to get in a connected space. The chant Gayatri Mantra works like magic to both calm and inspire me with clear guidance.
Their RESPONSE: As you turn up the tunes, Team Spirit will often reach across the divide, and speak directly to you through song lyrics, relaying exactly what you need to hear.
Homework & Dinner Time: Shift It Into Neutral
When I walk into my house of six kids at the end of the day, there is no doubt in my mind that “me time” is over, and that if I’m not careful, my kids’ erratic energy can knock me off balance. When I feel on the edge of coming undone, I ask Team Spirit to help me shift my energy from a charged reaction to a more neutral response where I can calmly address the situation at hand. My kids’ energy will eventually match mine and a sense of calm (and sanity!) will be restored.
Your CALL: I take a few deep breaths and say a silent prayer: “Spirits and guides, help me stay grounded and balanced, peaceful and calm.”
Their RESPONSE: I sometimes see, but most often feel Team Spirit extend their peaceful, loving arms around me and rock me like a child. It’s kind of like when you’re feeling really upset—crying your eyes out, even—and then all of a sudden, you just stop. This is how it feels when Spirit steps in to soothe you.
Day’s End: Count Your Blessings
Take five minutes at the end of your day and count your blessings. Write them down, speak them aloud, or meditate on how they make you feel. The departed tell me that everything in our lives and in our relationships serves a higher purpose in getting us where we need to be right now. Our sincere gratitude for this brings about more to appreciate and feel grateful for.
Your CALL: Thank Team Spirit directly as you count your blessings. Only focus on that which you want, need, and desire; whatever you give energy to in your thoughts, words, and actions is created and multiplied with time.
Their RESPONSE: The proof will come only by putting it to the test! For example, I needed help spreading the word about my new book, and so every night I thanked Team Spirit in advance for all of my abundance, success, and ease in achieving it. Within a week, I was offered great media opportunities and new marketing contacts.
Dream Time: Invite in Spirit
When our waking minds are quiet and our physical bodies are still, the door to our unconscious mind opens. In this wide, empty space, the departed reach out across the divide where they hope to meet us halfway between their world and ours. Spirits may use this time to simply say “hello” and let us know they are present in our lives. Other times, the departed have more important information that they want to imprint into our minds before the sun comes up. The mornings you wake up with sudden clarity or an inspired idea, you probably have someone on the Other Side to thank for the guidance.
Your CALL: Say gently to spirit: “You are welcome to visit me in my dreams.”
Their RESPONSE: Feeling deeply empty and alone on the anniversary of her husband’s death, a client invited her departed love to visit her in dreams. That night, she dreamt of a magnificent eagle (reminiscent of her husband’s tattoo). Yet she was unclear about whether this was her sign. Then, on the way to my office that day, she noticed a bald eagle perched up high on a light, followed by the sounds of the Eagles’ “Hotel California” playing (a favorite song of theirs). Any lingering doubts were completely diminished when she sat down on my couch and the first thing out of my mouth was: “Why am I clairaudiently hearing the song Hotel California? It keeps playing over and over in my head.” This was the icing on the cake! Three solid signs…that began in her dreams.
For more wisdom on activating Team Spirit in your day, check out Rebecca’s new book, What the Dead Have Taught Me About Living Well.
Rebecca Rosen is an international best-selling author, inspirational speaker, and star of Lifetime’s The Last Goodbye. Known for her accessible and stunningly accurate ability to connect with the departed, her broad appeal and healing message have led to repeated national media appearances on The Dr. Oz Show, Dr. Phil, Entertainment Tonight, Fox and Friends, and more. Rebecca regularly tours around the country performing in front of sold-out live audiences. She lives in Denver with her family.