AFTER THE PARTY: HOW TO HOLD ON TO YOUR SPIRITUAL HIGH

Who says there’s no comedown from a spiritual high? Erin Telford has some advice for rolling out the high vibes even once reality bites.

Illustration: Cate Parr

You know the feeling. You’ve been living in a bikini and cutoffs and braids for a week, meditating and practicing yoga every day, eater cleaner than you’ve ever eaten before and you might even have broken your tech addiction.

You’ve been living off the land, having “paradigm shift” experiences. Who cares about showers? You woke up like this. You’ve got the glow that comes from roaming, discovering, and connecting with wild, uncharted territory ALL DAY.

You’re full of vitality and big plans! Fired up and high on life, your routine is completely revamped before you land back home. You’re totally getting up at 6am every day to move your body. You will finally commit to juicing! Your relationships are going to be so Zen.

And then…wah wah wahhhhh. Reality. Back to the grind. It feels almost like you never left, except for those great photos you keep flipping through on your phone.

We’ve all been there. The post yoga retreat/Burning Man/revolutionary healing session that feels like it will catapult you into a completely new existence. And then you return to “real life” and it feels so hard to hang on to all of those incredible insights.

Illustration: Lauren Albert

What happens when we have new experiences is that we’re flooded with dopamine – a.k.a. the pleasure center chemical, the neurotransmitter of DESIRE. Dopamine is the chemical in the brain that chases rewards – and as new things fuel us with perspective and possibility, it’s a thrill and a half to get your mind blown. We thrive on the sensation of every fresh beginning.

So how do we hang onto the high vibes as we return to life as we know it?

Here’s the deal, everything you’ve felt, transformed, and learned is still within you. There’s nowhere for it to go. The ecstatic dance, the peaceful quiet morning, the Reiki session that turned your world around. The after-effects are contained and imprinted into your psyche.

In Chinese medicine, they say every time your heart beats, it’s like a camera click taking a picture of your moment-to-moment existence. Your sweet heart stamps every bit of beauty and love that you move through into your blood!

Routine is a killer and can make us feel complacent and uninspired. Novelty stirs our souls and our creative spirit. So, to keep yourself in the groove, do something you’ve never done before every week! When they say that life begins outside of your comfort zone, they aren’t kidding.

Illustration: Belinda Chen

Grab the most beautiful vegetable you see at the green market and build a meal around it. Round up some friends to watch the leaves change at Storm King. Go all the way up to to Washington Heights to have dinner. Revel in a Gong Bath. Visit the Dream House.

When you decide to look at life through a new lens, this beginner’s mind can apply to literally anything. Can you use your newfound courage and sense of self to share your fears and insecurities with a friend for the first time? Can you translate the feeling of peace in your body into a more harmonious relationship with your parents or partner? Infuse your transformation into your daily life and extend the feelings of bliss indefinitely.

And remember, you also have no idea how different things would be if you’d just stayed home – because you didn’t! And you can apply this theory to every experience, every day of your life.

Every time something shifts one teeny tiny degree in your perspective, even if you only make the most infinitesimal change in your outlook…you will still be walking an entirely different, an entirely NEW path.

Illustration: Kelly Smith

So you really can’t ever go back to the way things were because you are different now. And now. And now…The wisdom you’ve gained about yourself, your desires, your ideals, and your truth will inform every choice you make for the future. It’s impossible for you to go backwards.

In other words, what goes up doesn’t always have to come down.

Erin Telford is the founder of Radiant Heart Acupuncture.

@RadiantHeartNYC

Erin Telford

MY MANTRA: Feel it to heal it.// MY MISSION: To destigmatize emotions, open hearts and change the face of emotional health. Emotions are not negative, they are informative. When we aren't afraid of what's inside ourselves, there is no shame and healing is limitless. // MY STYLE: Sunkissed, cut-offs, and bare feet. // MY SIGN: Sag Sun/Leo Moon/Scorpio Rising// MY HEALING: My body, my breath and the Earth.
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